The younger you are, the more careless you tend to be. And that’s how it’s supposed to be. But passing time inevitably makes you take care of yourself, your mental wellbeing, and your background more. From reflecting on people you spend time with to adding some little rituals to your lifestyle, like drinking more water or putting on face cream daily, there are many ways to self-improve.
So when one Redditor posed a question to older women on the “Ask Women” subreddit, “What are some underrated ways to take care of ourselves now to make things easier when we get older?” it delivered some incredible advice. So take your notes out, below are some of the most useful pieces of advice to start with today to make time and age stand on your side.
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Keep making friends and fostering friendships. My former boss (retired now, in her 60s) has a group of girlfriends. They vacation together, go golfing, shopping, dining etc. I commended her on this and she explained that her husband is a lot older than her and she was aware that he would likely pass away before her,and she didn't want to be alone. Most of her friends are married but they have prioritized their friendship for decades.
This is so important. I have friendships that I have maintained and I'm very glad I did or I would be lonely as hell. Even though they live in other countries or far away, it's nice to know there's a friend out there who's got your back and loves you no matter what. I count myself lucky to have such friends.
I love being your friend, if only on BP. Your comments always brighten my day. ☺
Load More Replies...This is what's really missing in life right now. I don't have any close in person female friends, just online ones. Too much moving about!
Online friends ar great too but I understand what you are saying. I have only a few personal friends. But I'll be another to add to your online friends list. ☺
Load More Replies...I think I may have lost too many friends over the years through self-isolation. Hopefully I have a few that I can salvage.
My buddy sand I dumpster dive for dinner once a week…now THAT is a solid friend
I hate how cultural unacceptable being alone is. I do not have friends. I do not want friends. I like being alone, I like quiet, I like me... This idea that everyone needs a group of people to do s**t with is toxic. Some of us would much rather be alone and that should be okay.
Agree, I'm an introvert myself and prefer to be alone
Load More Replies...I'm so sorry for your loss. We are here for you. You can contact me anytime if you need a shoulder, a laugh or a good cry.
Load More Replies...Friends are people who want something from you but otherwise ignore you. I'll continue to be a loner thank you!
The same goes for men. If you idolize your wife, and you make her your prioroty in life, then good for you (yes there are men who actually do this)! But DO NOT forsake friends and family for her. When she turns 40, starts having an existential crisis and leaves, or God forbid, dies, being completely alone in this world is the worst thing you will ever experience.
This is important…but HOW??? I’m a SAHM, my kids all at school now, all my old friend have returned to work or moved away, working isn’t an option for me but anyone else who is around have young babies and are in different life stages so we don’t have much in common and so many thing I use to do are still off because of Covid. How do I make new friends?
Find a Hobby, something you like and then Find people who like this too. In this people you may Find one or two, who Share the same Ideologie enough, to Stick together. If not, you will keep your Hobby, which is so important for a good life. Try New things. This is always a good thing to do, because you can learn, grow and lough. Something Sport (walking, trekking, geocaching, kayaking, bouldern...) Something creative (for example writing. Pick some random words and put it into a short Story. Maybe with your Kids too. The stories Must not be good, can be crazy or reflecting. It is fun to See, how others would use the words in their Story. I made a telegram group with my friends two years ago, to keep us connected. Could be good with strangers too) something social (volunteer, board games (there are so much more than stupid Monopoly!!!) ) Become active. Start online (searching, Information, local contacts, first communication...) and then Maybe meet in person.
Load More Replies...“The experience of aging can feel very different for men and women,” Dr. Lise Deguire, a clinical psychologist and author of the award-winning book “Flashback Girl: Lessons on Resilience From a Burn Survivor,” told Bored Panda.
“Women still are highly valued for their looks and appearance, both by society and in women's own self-appraisals. Often, young women gain social status just by being pretty. So aging, which gradually involves loss of youthful beauty, gray hairs, and stretch marks, can feel like more of a loss to a woman,” Lise explained. “Men, in contrast, are typically more highly valued for their earning power and status. Men may miss their youthful looks, but generally this loss does not affect their social status the way it can for women.”
You know who thinks you look great? You, ten years from now. Embrace and enjoy the body you have right here, right now. Focus on all the things it can do, and all the parts that work well and don’t hurt. This body you’re maybe way too critical of now will likely be a body you’ll think of fondly in the future so you may as well treat it fondly now.
When I look at pictures of younger me, I wish I had felt as beautiful as I was then!
Ugh this. I was always hating myself for being too fat or being self-conscious about my weight or looks. Now i'd die to look like I did in high school. I wish I could have relaxed about it and appreciated my body more. Especially my mobility-- I'm telling you, I used to fly up and down stairs and once I hit 40 I had to mentally prepare myself any time I need to carry groceries up to my apartment. Lol.
I agree with this so much! I am 61 now, and I look back on pictures of me in my younger days, when I thought I was fat, or not as pretty as I wanted to be, and think WOW! I should have appreciated myself and my body more. So, I'm trying to do that now... now there are times when I look in the mirror and see my olderness, and I remind myself to be grateful for this amazing body, which still looks pretty good, and who is still strong and healthy and well! I'm so thankful!
Love the down votes for speaking the truth. Some people can get consumed by trying to make themselves into something else that they lose themselves along the way. F**k beauty standards, be grateful for every day
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I’m 48 and my biggest thing right now is getting rid of stuff. We have so much cr*p and I don’t want my kids to get stuck cleaning it all out at some point, hopefully in the very far future. It’s a normal amount of stuff, but my dad had barely any “stuff” and it still took weeks to go through.
OMG yes!! Still trying to get my mom to get rid of stuff. My sister in law has worked with her for several years and she has donated carloads of toys, books, clothing etc and the house still seems bursting. I gotta say having had to clean out a house after my friend died makes me purge a lot from my own life.
Start an eBay store. Pick out the nicer stuff, clean it up as best as possible—-but don’t restore anything vintage unless you’re an expert, as you may make disastrously devalue it—-research comparables, figure a fair price, take good pictures, including pics that show defects (truth in advertising), then create an honest description, and list can run an auction (be sure to set a reserve price), or list it as buy it now. You can even list a price with a best offer option. You would be amazed how valuable the “junk” in someone’s house, or put on the curb for the garbage collector, can be. One person’s trash truly can be another person’s treasure.
Load More Replies...When getting rid of your stuff, please don’t burden your friends and family with it. My Mom is constantly giving me bags and boxes of random stuff she wants to get rid of and she thinks I want it. I have told her no thank you; I have insisted that I neither want, need, not have room for this stuff; I have even told her that I will take it on the condition that she come to my overstuffed house and find a place for it. She often gives me bags of vegetable scraps for my chickens and buried in the bottom of the bag is STUFF. Giving things away may seem like a generous gesture but unless they have specifically said “I’m looking for X” please do not pass on the burden of stuff to a loved one.
YES!!! Im 53 and do NOT thrive on lots of stuff .. get rid of your junk and make life simple!!!
I am doing this right now, even I am a few years younger. But had to move twice last year and thought I had get rid of so much stuff before. I was wrong. Everything you can get rid of is stuff you do not have to carry again...physically and emotibally. Less is definetly more.
Trying to convince SO to get rid of stuff. It's not hoarding, like stuff piled to the ceiling, but... why do we have four pillows on each bed... and one of those bedrooms also has a chair (one of two chairs that are too big for the bedroom) with four more pillows piled on it... along with four more pillows stored in a spare room... which has five bookshelves filled with stuff that hasn't been used for years and years... if at all. Then there's our closets...
So true!!! Let the past be the past - you don’t need objects to remind you of your kids, dinner parties, your own parents, your past job, etc. Take pictures and donate. And don’t expect your relatives to be happy about cleaning out your crap when you have to move to assisted living.
One of the benefits of living in a small apartment - you can't gather too much useless stuff
Wear earplugs in loud areas. Have earplugs handy for unexpected loud situations. If you find yourself in a loud situation with no earplugs then do your best to get away. There are even earplugs designed to allow some sound through so you can still hear important things.
I have better hearing than a lot of people around my age. It's awesome. Conversations will be a lot less frustrating for you in the future if you plug your ears.
I wish it were possible to close or "turn-off" my ears like I can with my eyes.
Finally, someone is mentioning this! People know to go to the dentist and to take care of their eyes but no one ever mentions ears. Good hearing can last a lifetime.
Erm, they start telling you to take care of your ears as soon you're old enough to go to concert and dance clubs.
Load More Replies...I have special plugs made for musicians (I'm not one). I wear them when I'm at the movies or conserts. Makes the volume level more comfortable.
I always wear ear plugs at concerts, and they do make the volume more comfortable. The normal level is always too high.
Load More Replies...I just ordered some fancy shmancy earplugs that come in their own little case and left them on the kitchen table, and apparently one of my cats knocked it off during the night and now I can't find them.
I have Loop brand earplugs. They are sooo comfortable, and block out the excess noise, yet you’re able to hear conversations very well. I wore them to a concert, and the music sounded so much better. The music was very distorted, and hurt my ears without them. I have very sensitive ears, and I find these earplugs are amazing.
I just take hearing aids out. I have them because of all the loud concerts when I was young.
When asked about common misconceptions about women getting old, Lise said that surprisingly, aging can be a relief. “I find that many of my older female clients eventually enjoy some hidden benefits to aging. Women past menopause often feel liberated from societal pressures to act or look a certain way to attract men. Women who have held back on their opinions, for fear of seeming less attractive, sometimes now feel freer to state what they actually think.” The clinical psychologist also added that “a lot of women also enjoy not having to dress to attract men, and enjoy wearing what they truly feel like wearing.”
Preventative care. Go to the gyno, doctor, and dentist regularly. Get those Pap smears, mammograms, cleanings, etc. If you can get a skin cancer check every couple of years - do it.
Sunscreen! And stay out of the sun.
Take care of your skin. Can’t tell you how many posts I see from people who say they never took care of their skin and now at 50 are looking for a magic potion.
Same with your teeth.
Wear shoes that aren’t ruining your feet, knees, and back.
If you need medication and can afford it - take it. It’s easy to let things go, but your arteries, organs, brain, etc. will thank you.
Regular drinking is bad for your health and appearance. If you aren’t a regular drinker - don’t start. If you are, cut back.
Yes yes sunscreen. And if you're under 30, take extra calcium (calcium citrate), your bones will thank you forty years on. Maximum I think is 2 grams a day, take it with magnesium (200 mg), vitamin D3 (25 microgram) and K2 (100 microgram) for best effect.
Your handle on here may be humdrum but you gives Stellar advice! Wow, you should have a health column on here I would read it if you wrote it other than that have a beautiful day and thank you for your comment it helps me remind myself of what I need to do to keep myself healthy and strong mentally and physically 🙂
Load More Replies...All fine for the rich that can afford insurance for medical and dental. Or below poverty level that qualify for free care. Then theres the many that cant afford insurance but also dont qualify for free medical and dental. So yeah.
No, you mean all fine for everyone in the world except for the US.
Load More Replies...Stay out of the sun??? then why wear sunscreen? I love the summer, and stay in the sun, but wear sunscreen.
I would imagine the sun screen is for the little bit of sun you always catch by being outside. "Staying out of the sun" is rather "Don't burn yourself to a crisp for a 'tan'".
Load More Replies...STOP SMOKING AND DONT START! DONT USE NICOTINE. NICOTINE IS A NATURAL PESTICIDE IT IS CHEMICALLY PRODUCED BY THE TOBACCO PLANT TO KILL!
If you need medication and you can afford it? To need to put it that way is sad and actually appalling.
Yes and thank God that I am in Ontario, Canada because I'm old and don't have to worry if I can afford it.
Load More Replies...Agree on everything, especially the shoes. I'm very tall and awkward, so I never wore high heels or dressy shoes, just sneakers, sandals, comfortable flat dress shoes, etc. I'm in my 50s now and my feet are fine, while most of my female friends and relatives have foot issues like bunions.
Nuture your old friendships. The older you get, the more precious it becomes to have friends who knew you in different stages of your life.
I think what you're never prepared for is how much friendships break and fade away after uni. Everyone is married or taken up with life that you don't talk anymore. I talk to probably just one or two persons regularly.
Don't be surprised or off put if they show up out of nowhere... Literally just got off the phone on a conference call with ten people from our core group growing up. Were arranging yearly get togethers apparently heh. It's been one decade for most and two decades for some... It was like no time had past. Amazing.
Load More Replies...I recently celebrated a fifty years friendship with friends I met when I was a freshman at UCLA. Unfortunately we lost one to alcoholism several years ago. Alcohol is a very bad drug!
Not just exercise, but build your physical balance. This will be a literal life saver as you age.
A long walk, vigorous gardening and a bit of stretching. I have to confess I only do this when the weather is fine... I get lumpy and lazy in the winter.
Same here I have like undiagnosed seasonal depression seriously I get so emotional in the winter but I'm very chipper in the spring and love being out and about in the summer as well and enjoying the good weather and being on the water
Load More Replies...As you age it is more important to do resistance training. Lifting weights etc. at 61 yrs of age, I joined a gym. I was going 7 days a week. Now at 66 I go 5 or 6 days per week. Lost 20 kgs. I also power walk. Cannot tell you how beneficial it is. I have no health issues. No medications. Walking is the elixir of life. The sooner you start, the quicker you will get results. Rain, hail, or shine. Just do it.
"physical balance" needs definition. I can stay on my feet, but have no balance of exercise routine in my life. An exercise routine might have kept my osteoporosis from developing as fast.
I try to work on my balance a bit every day, you can never have too much balance. SO many old people hurt themselves badly due to falling when their balance deteriorates drastically.
yogaaaaaaaaa. And it is resistance training. Try lifting yourself.
Yes physical balance and stretch. If your body is too stiff it makes falls even more likely. Yoga is great for both.
Yeah, my disabled body can’t make it 15 steps without causing issues. Be mindful, one misstep can result in long term medical issues snd if in America, can literally cost you everything you own
You are so right. The American healthcare system is awful. It's definitely not for the poor. It's for profit to further pad the pockets of the rich.
Load More Replies...There are many ways to approach aging gracefully, so women can feel stronger, better and happier as time passes. Lise’s advice is to invest in your health, relationships, and well-being instead of your appearance. “Aging is unavoidable and fighting it is a losing battle. Instead, focus on staying active, calling friends, and giving back to others. With your age, you have probably learned wisdom and compassion, which are ultimately more valuable than a perfect figure,” she explained and added that it’s better to “focus on how much you can give back to others instead of how many wrinkles you have, and you will probably feel much more satisfied in life.”
Don't wait to make memories. Do it now. Go out with that friend. Go away for that weekend. Go to that concert. Watch that play. Call that friend. Hug your mum, dad, children, dog, cat, whatever. Do it now. Don't regret what you have done because you might regret what you haven't.
My anxiety makes it really hard to comply with these. Especially when I know I'm one disaster away from being broke.
I wish I had traveled when I was healthy. Now that I'm in kidney failure and on dialysis, it's nearly impossible.
This! And don't keep nice stuff for "the perfect moment". Wear that beautiful dress now. Use the fine glasses. If you can afford these things, why don't you let them make your everyday more beautiful? And if the dress wears out? You WILL find another one. No chance in this day and age that there's not a single nice dress out there for you.
A lot of that costs money. It's a privilege to be able to just go do it now. Obviously, hugs and calls are free. But I would love to just go away for the weekend. LOL!!!! Not possible.
My life's mantra is you'll regret the things you didn't do more than the ones you did
You will never regret the things you don’t buy, but you will regret the places you didn’t go and the things you didn’t experience.
Drink less alcohol and coffee, drink more water.
Eat cheese. Seriously tho, If I don't drink enough water I will have a headache in the morning.
Dehydration is a problem for elders. Drink more water!
Load More Replies...Love the down votes, look it up while you are enjoying your next bottle no of wine. I live near Napa California where organically labeled wines are sprayed at night, where people who live in the area get sick every single fall because of all the chemicals being sprayed on all the vineyards, but by all means don’t let the facts stop you
Load More Replies...Bloody puritans - I enjoy a drink, it doesn't impair me in my everyday life or have any discernible impact on my life and I don't suffer with hangovers or lethargy (even when I was drinking to excess many years ago), as for giving up coffee, well as an ex Chef that's a complete nono !!! Th
Take a reread drama queen. It says "drink less", not "stop completely".
Load More Replies...Living in Thailand and drinking lots of coconut water--what a blessing for my body
Glad to be living on Koh Phangan (island) Thailand--so drinking fresh coconut water often is such a blessing for body
I enjoy my beers and less the occasional whisky. It's also important to enjoy life and live for the moment! And I don't function very well without coffee. Plus both alcohol and coffee are part of culture where I live
Keep going out atleast once a week even if it’s to sit at the coffee shop by yourself.
It sounds simple right??? But for a ton of us it’s really scary. Some of us hate the thought of others looking at us and judging us. Starting in 2019 I quit going out and would be afraid of people simply focusing on my nose, my scars, my makeup etc instead of my eyes.
Well I’m now just starting to go out. It’s really hard but I’m getting the hang of it. I should have kept going out and having fun often, instead of hiding away because I got too used to it and then afraid to go out. I’m only 28 !!!!!!
Take a book and read while you eat. You'll be less focused on others, and I promise they won't pay you any mind, either. Plus, book!
I am in coffee shops couple of times a week and seriously see lots of people on their own and no-one takes any notice of them. I was actively looking because I wanted reassurance for myself. I also endorse the book aspect - I take my kindle with me as it's small and lightweight and you can have multiple stories to hand. If you finish your current book more quickly than you expected you can buy another while sitting in the coffee shop or start rereading an old one. Fantastic!
Load More Replies...I love going to dinner and a movie by myself. I always hated trying to schedule other people and now I am free to go by myself. I see many other folks doing the same.
IT gets easier once you hit your 60s. YOU don't care what other people think you look like.
Wow--I am going out and connecting with people at least once a day and often more than once. Glad I am living in Thailand on an island (Koh Phangan) where there is no winter and swimming in the ocean is year round. I am so lucky that this is how I am living at 76. Would add that getting as many hugs as possible daily keeps me really happy. Also I am around and connecting daily with people mostly younger than I am and that is also such a blessing.
I’ve always done things by myself. I don’t mind it, and at times (most of the time), I prefer it. There are so many things I would have missed doing if I had been afraid to do it by myself. I will be 70 in June.
Aw girl ... the best advice I can give ... beee yourself.. cuz u r beautiful just the way u r! Don't wait til your 50s to be confident and love yourself. 😁
Edit your life. A couple years ago, after being upset when two different friends posted yet another unsettling untrue thing on Facebook regarding vaccines, and social justice, I realized I just don’t want to be a fact checker for my friends. I also quit Facebook. I used to challenge myself to have friends who didn’t share all my political and social views but the last six years have made that challenge way too challenging, the divide cannot be bridged. Also edit old beliefs, like spiritual or religious beliefs that cause unwarranted guilt or fear or encourage narrow mindedness. Edit your possessions so you don’t have to spend so much time on stuff and so your loved ones don’t have so much stuff to deal with after you’re no longer able to manage, or are dead. Edit your money habits so that you have more stashed away and so things like on line shopping or giving money to adult kids doesn’t put a strain on your future by draining your current budget. Edit your wardrobe to keep only things you can comfortably wear and that you find appealing. While doing so let go of judging others appearances, you’ll be surprised by how much energy it frees up and how much more accepting you’ll be of your own appearance.
I quit Facebook years ago because I got tired of seeing people's drama (petty or not), cringey posts, and conspiracy theory posts. Limiting my social media activity to a bare minimum has taken away some stress and annnoyance out of my life.
I never signed up for it. So many people kept and keep telling me what I'm missing and I just tell them I'm not missing anything at all.
Load More Replies...Stopped Facebook over 7+ years ago now and so much happier without it. Purged my belongings and downsized from a 4 bedroom house to a 1 bedroom, and purge my closet every season now. It was so hard to change initially but so worth it now that I don't feel burdened by all the things that took up so much space and people who spread conflict and stress in my life. My life feels lighter now.
Load More Replies...I'm sorry but if you can't handle other people having other views that differ from your own than that shows YOUR character. To stop being friends with someone because you don't agree with their out look on things (whether right / wrong or indifferent) you are the problem, not them.
disagree....why tolerate people with toxic views? life is short as it is without putting up with nasty people that spew hate,conspiracies and political theisms...they ruin your life...move on.
Load More Replies...The willingness to change is a sign of wisdom. Knowing when you're wrong and admitting it.
Quit not only facebook but all other so called "social media", they aren't. Also *really* read your choice of religious book begin to end, you'll be an atheist when you finished. Life gets so much better!
People, in general, are consumers of material things. I am trying to get myself out of that rut.
Except for BP, I don't have a social presence. These social networks have destroyed an entire generation.
BP is just as bad, don't kid yourself, it's just more subtle.
Load More Replies...I quit make up about 5 years ago. Cleaned out my closet shortly after and this year I finally stopped shaving my legs. I still look as good as I did before all of this. But 5 years ago I needed the makeup and clothes and pristine shaving etc to hide my stress. Letting go of those things has really helped me also let go of worrying about what others would think if I didn't wear makeup or dressed too comfortable. And less stress has helped me to eat better and sleep better. The clothes I kept all fit just right now and my skin glows from not being caked with product and from the better habits that have come with less stress. Just saying, if you do anything in regards to appearance that isn't solely for your own joy, then try cutting out some of it and see if maybe you never really needed it. The leg shaving was hardest to accept as not gross but after a couple weeks the stubble feeling is gone and they feel silky and don't get itchy in tight leggings.
I like to have nice things. I'm only editing what I don't enjoy. I don't really care what happens after I go. Except my pets. I'll ensure they are cared for.
If you don’t have the energy to do a full workout, do the bare minimum to get your blood moving, whether it’s walking or doing a quick squat-push up-sit up cycle
I think that's actually the point of this post... do what you can do, and don't worry about "a full workout."
Load More Replies...People who are angry at this need to get some perspective. I'm not a big exerciser, but if you're disabled, maybe move your hands around. OR, don't. It's an anonymous tip, not a decree. I'm a big advocate for increased accessibility and tangible assistance for people of all abilities not including dreadfully thin skin. There's a war on!
Just to clarify I’m not angry about this thread I am absolutely 100% shocked at how pissed off people here that I have shined a light on the fact that there are so many disabled people out there that can’t do any of this. And it’s an issue if I bring up the fact that these basic standards are an issue. Priceless SMH
Load More Replies...I become annoyed when someone tells me I should get out more, take my dogs for a walk, drive to the mall and window shop, etc. I let them know that I am in my eighties, don't have a car, living on Social Security and a pension, and lucky to be on food stamps and own my home. I let them know that I have major spinal issues that force me to use a walker, a neck brace, and pain meds. I let them know that my bladder won't hold any urine, my heart was damaged by a botched procedure, and I am on oxygen. This usually stops the advice given due to lack of understanding that I am inactive because I have no choice.
I put up an over-the-door basketball hoop for my grandson and have found myself shooting baskets when I'm alone; I can get sort of a workout in. Running after the ball, bending, etc.
Look around your house. Especially if you are a home owner. I have a ten year plan to make my home handicap friendly before I retire. I want even floors, friendly to wheelchairs. Showers without a lip to trip over. My water heater is in the spider dungeon, I plan to move it upstairs. The siding needs repaired and the roof replaced before I am on a fixed income. Correct the drains so I don't have to blow them out every 6 months, put in sprinklers so I don't have to move hoses. And the big one, wish list more than to do list, get solar panels.
And last but not least ... Do all that if you can afford it. If you can't afford it then do what you can afford (as if we all have that much in the bank aha yeah sure).
It's a ten-year plan. Although I believe that if he invested in solar panels now, he'd have more savings later.
Load More Replies...My partner and I recently bought a house together. One of the factors in buying the one we did was because we could future proof it... we know we can fit a stairlift if we need too, we are having a kitchen out in that works for me when I'm in my wheelchair or when I'm standing just in case I have to go into my chair full time. Lots of little things we are going to do to make it easy for me to live in no matter what my health throws my way. I know many people don't think about it, but maybe spare a thought to how you could Live your life if you suddenly needed to use a wheelchair or other mobility aid. It can happen at any age!
The best things my folks did was add a walk-in shower with grab bars, first floor laundry and covered the gutters. Then, walk every day because it will go a long way to staving off immobility.
Solar panels can take up to 20 years to pay themselves off in your savings. Do it before you hit 50 if you can.
Make sure to put a laundry area on the main floor! Love the convenience of mine!
My friend designs solar systems, wants to design ours. Says we should build a carport/she'd for proper location, needs to be strong enough to support the system and resist wind. He guesstimated $10k for the shed and $10k for the system that will pay for itself in ten years. Like I have $20k so I won't have to pay for electricity in 10 years.
Depending on where you are, if you get a battery and go off grid, you might have electricity while others don't. My state regularly gets hurricanes and our power has been out for a week sometimes. Standalone solar looks good to us.
Load More Replies...The advantage of owning your own home is wonderful but.....the maintenance is thru the roof. As my home ages, I am repairing/replacing roofs, water heaters, AC, toilet/bath fixtures, etc.... I can no longer do my own yard work so I pay someone to "mow and blow" my lawn. I am lucky that he also takes care of the sprinklers, trims shrubs, and eliminates weeds.
Learn absolutely everything you can about perimenopause and menopause. We don't talk about it enough or adequately share lived experience. It all starts far earlier than most women realize and hot flashes are the very least of it. We are woefully unprepared for this process.
Also have your own money and save diligently, even if you think you can't afford to.
Menopause hit me at 49. I’m 61 now, and supposedly post-menopause, but it often doesn’t feel like it. Additionally, I am convinced the hormonal upheaval and resulting stress of menopause epigenetically triggered a couple medical conditions I evidently had dormant DNA for. I never had any symptoms of those conditions in the decades prior, yet suddenly they were presenting themselves. They’re absolutely not conditions that are age- or gender-related, nor are they caused by outside factors like lifestyle, but they do have a DNA link. Not sure if any research has been done specifically linking menopause to epigenetic changes. It would be worth looking into more deeply.
Me too. 45. My mother had a hysterectomy in her 30s, so I had no reference and she had no wisdom to share. I've been flying blind. And it DEFINITELY has affected a lot of things that "seem" unrelated!
Load More Replies...Pffffft. Nobody can save when on disability payments, nobody. We just had this post about the Nobel prize winner having to sell his prize in order to pay for his medical bills. LITERALLY, there is only so much a person can do given their lot in life
Again, in my country (UK) you can survive and save on disability payments…
Load More Replies...Ah menopause...mother nature's way of stomping her boot in your face, flipping you off and saying, "enjoy middle age, b***h"! Seriously though, the past five years (menopausal) have been the worst of my life. Constant anger/irritation, lethargy, aches and pains...but then again, we're also 2 years into a pandemic and my mother in law has been living with us. Huh. Maybe it's not the menopause that's the biggest issue here.
I am going through menopause now and wish I knew more about it. I stress over things changing within myself so much more than I would if I was more educated about menopause.
I'm 40 and suspect it's happening. I stress too and have buried my head. I need to read up
Load More Replies...I didn't realize how soon it started either. It's the best part about getting older for me.
as far as savings go, my FIL gave me some really good advice. Just because you don't have a lot left over after bills and necessities doesn't mean you can't save. If all you can put away from that pay check is $5, then put that away. It all adds up eventually. I now have about a months worth of income saved and I only did what I could at first. I remember only having a dollar left and putting that in the account one time. Also if you can, having something automatically put into savings from your check can be helpful too because its never "in your hand"
A lot of my coworkers & volunteers at my job are quite shocked that I am completely open about menopause. I am amazed how few women hear about their own mother's or older friends' experiences. I refuse to suffer silently thru hot flashes and keep things handy to cope, and do remove appropriate clothing layers in a frenzied manner if I get hot enough haha. I've even been known to lock myself in a work area (I'm at a museum, lots of hidey holes), put on hot pants & a tank top, and announce I'm working behind closed doors, please knock first. Apparently a sweaty, cranky 50+ yo woman is intimidating enough, no one has said peep about my self-granted 'nearly naked' dress code exemption 😂 "I can't take it, I'm stripping down, I'm working in the back-back room, TEXT me first, I am locking the door.": a text I have sent at work with no response other than 👍
O wish we as woman could talk openly about yjos subject. I am 48 and just beginning. I feel like i dont even know body anymore. All of the matriarchal women in my life have past away. And I really have no one to talk to about it.
I'm 65 and it just keeps changing and nothing is the same as anyone else's. It gets better. I still have hot flashes but my body feels so much more like me. You will adapt and be stronger and happier. One day and sleepless night at a time.
Load More Replies...My sister-in-law also hit menopause around age 30. I was 39.
Load More Replies...I’m a nurse in aged care. Don’t smoke, eat healthily, don’t lead a sedentary lifestyle, nurture healthy family relationships and for crying out loud have a will and make your wishes legally binding if/when you can’t advocate for yourself. If we are lucky to grow old and have mistreated our bodies or have estranged/step families, it is a f*cking nightmare for those looking after you if you didn’t have your sh*t together when you had your faculties.
I need to do that will thing, since I'm single and I want my chosen family to get my stuff, not my siblings.
I made a will because I am sharing af house with my sister and her husband, and I wanted them to be able to stay here when I die.
Load More Replies...My dad has Alzheimer's. He's never smoked, never drank, never been overweight, played sports until his 60s when he went to the gym instead. All the things you should do to avoid it, he has done. I really do understand that it's about chance, but it really makes me want to kick and bite
Alzheimer's is horrible, I am sorry. I suppose the only bright side is that at least he'll have felt well generally leading up to it and avoided anything else that might have gone wrong - heart for example.
Load More Replies...You need to change your job. I learned as a nurse not to be a judgmental ass and to treat every patient equally. people shouldn't have to live by your standards because it makes your job easier.
The nightmare is worse if you have a family but no one gives a hoot about helping to care for you. I am lucky to have a daughter who visits me twice a month, for a couple of hours. I am lucky to have a helper who comes in once a week to do cleaning, laundry, shopping, and drive me to appointments. I am lucky to have my own home and to be able to afford the upkeep of it. But, some days, I wonder about what purpose there is to continuing to live so far into my eighties. Some nights, I think about the blessed relief it would be to take more of my sleeping pills than I should. Somehow, I make it to another morning with the love of my two dogs. That's what keeps me going.
I'll be honest, watching my parents lose their minds to dementia while their "no bad habits" bodies march on is painful. I am not quitting smoking; from what I've seen, I'd rather lose 10+ years than treat my loved ones like garbage. Don't assume you'll be spared from dementia, & make a reasonable plan for it. Take care of your mind & emotions as much as the physical. Mentally ill elders get misdiagnosed & if they don't want to be labeled or treated, they can choose to be very abusive. It does no good to maintain a healthy physical lifestyle but live without getting help for rage, delusional thinking, depression etc etc. And that help must occur before dementia sets in. I am in hell suffocating under the immense weight of two very healthy people's extreme mental health consequences. Get therapy before you get too fit, it's no good to focus on only physical health.
We did this, wills and EPA, a couple of weeks ago. Our daughter wasn't too happy, thinking about it, but we feel better now we know she'll get everything once we go and we won't have t sell the house for care homes
My parents f-ed this up. Now they both have dementia and I'm left holding the bag.
I have created a "Dire List." This is the list, on which I have listed phone numbers of the people, whom I want to be contacted if I am ever critically ill, or have died. I also have, in place, a power of attorney, an advance directive, and a living will. I have discussed my wishes with my relative, who is my power of attorney, as well as one other family member. They both have copies of my advance directive and my living will.
Keeping a clean and organized space makes me feel so much calmer. I never understood what my mom meant by this when I was a teen but I get it now.
When my "outside world" is in order, my "inside world" is in order. Clutter and disorganization actually have an emotional effect on me. I discovered this personal truth, after many years of wondering about the reason that I felt upheaval, when my surroundings were out of order.
When my "inside world" is in order, my whole world falls into proper place. My teen Granddaughter lives with me … I never look into her room, ever! It's a sanity issue. Her mom won't either. When we can smell her room … we talk to her … but… she just doesn't 'get it!' She will some day, thankfully. He older sister did… she's a neat freak now! Thank God!
Having less stuff and living in a small place makes that so much easier!
Live intentionally. Lots of people shuffle through the daily stressful things almost on automatic. Reduce time wandering in tv shows and increase time asking questions and figuring out your needs - meditating, eating better, creating a budget instead of just guesstimating month to month. Deciding about your own personal ethics and values, establishing boundaries, and working on your mental health are all incredibly important. Challenge your beliefs and assumptions that you picked up from your parents.
My friend and I were just talking about this. We are both nature nerds and would rather be outside than in. When we first met, she had no tv, I had one. Since then, I have gotten rid of my tv, and she got one. She talked about sometimes she just needs some mindless entertainment to wind down, nothing wrong with that in my book. Holding yourself to someone else’s standards, trying to ALWAYS be mindful and have a sense of purpose can ruin a persons mental health. Just be you, be the best you, do what you need to help you be you…best or not
This is something I need to work on. I get sk consumed with everything not realizing that I am reeking havoc on my own mental health.
Load More Replies...Some people get turned off by the idea of "meditation". My heart rate and BP were up at a doctor's appointment right after a long high traffic drive- I said "give me two minutes'. She said "what did you do it's normal now"...I think about my dog's sleeping face, and how it feels to pet him. Works every time.
My parents' beliefs and assumptions do not need challenging. They were an excellent preparation for life. I miss their input.
the problem with stabs like this one is that after reading it I realize I've been wandering in the internet and stop reading the rest of the post :-)
Flossing -isn't underrated but I didn't realize receding gums were a thing until my dentist told me they do testing on your gums after a certain age. And that can cause all kinds of problems. Take care of your teeth!
I see these damn things all over the parking lots on my county. If you are going to use them, fine. Dispose of them properly. If you care about the environment don’t buy single use plastic ones, just get the floss
Totally agree - just going to add that for some people who may have problems with their hands they are very helpful!
Load More Replies...I have tried to floss everyday for the past few years and my goodness does it make a difference. I went five years without any major cavities, even my dentist was amazed.
Being faithful to brushing is also important. I have found that flossing is not enough. I started to use a water pik, some years ago. The difference in my oral health has been amazing.
Don't believe everything you see or hear. The longer I live, the more I recognize the hyperbole and promises all over tv, radio and internet as just noise to tune out. Reserve judgment and avoid hysteria. It helps your mental health immensely to screen out noise and test assumptions rather than jumping on bandwagons.
If those wrinkle creams work so well, why don't they use seventy year old women to sell them? I'm not buying cosmetic products for older women when they are sold by a twenty three year old.
Ha, those models are photoshoppped 15 year olds. No woner the creams 'work'!
Load More Replies...I listen to podcasts. Some on science, some on history, some on what's happening in the world. I try to listen to a great sampling of reliable pods from around the world. When trying a new one I listen for nuance and a careful and thorough explanation. I'm in my 20s, working 3 part time jobs. My pods are my school and I do not have time for bad information. Since I've been learning this way for the last two years I find it's helped me stay clear of nonsense and even make great arguments when discussing news items with family and friends.
Im 18 and all i can really do in these times is only read CRAPP checked articles and fluff to keep myself happy. All of the news is so dramatic and unreliable.
The reality TV star who admires dictators that invade other countries. Why do Republicans like actual Commies now?
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Take care of your joints, and work on your mobility and balance. It doesn't need to be a special workout, but doing yoga regularly, being barefoot as much as possible (to combat bunions and improve proprioception), and doing some gentle exercise like walking or swimming.
Falling and breaking a bone can be fatal when you get older.
I failed this one; written as I wait here for a checkup on my broken foot.
For those who hate the idea of this very real issue and are down voting because of it, I hope you never lose your life, mobility or enter the intractable pain world because you just don’t want to believe this happens. The numbers of abused patients is staggering.
Load More Replies...At least once a month, I take care of the rib joint, the chicken joint, th……!
Don't EVER over exercise … moderation! - moderation! When you're past your prime and can no longer body-build … your over-stressed joints, bones & muscles will cripple you with pain for the need of endorphins you can no longer supply them. Don't EVER over exercise … moderation! While exercise can make you feel hardy, loose & young again. You will pay a very high price of a pain filled retirement when you must stop much later in life. Don't totally destroy your body by over working it. Moderation!
small problem ...... diabetes, you need to wear shoes inside and out as your feet get numb and you don't realise you have hurt yourself!!!!
I have R.A and my rheumatologist advises NEVER go barefoot. I have to have some support. Please keep that in mind. I wear Birkenstock type shoes as slippers and it makes a huge difference in balance, walking etc.
Exercise. It's easier to get in shape when you're younger and then hold onto that rather than try to get better strength/endurance at a later time.
My dad used to say that to me all the time, and I was like... Whatever. But then I finally started working out regularly when I was 28 and in the years since it's been easy to keep up a decent fitness level with much less effort.
One of my friends never exercised either because she thought of it as only something you do to become thinner and she was naturally very thin. Now we're in our late 30s and she struggles to stand on public transit or walk for an hour without a break. I only go to the gym about an hour a week these days but on vacation I can walk for hours without stopping
It's super important to do weight baring exercise to build up your bone density too. This is much harder to build after menopause.
My husband would love it if I did weight "baring". I get more out of weight-bearing. 😁
Load More Replies...I’ll be 40 in September… used to exercise 4-5 days a week with cardio and strength training at ages 25-32, was considered “very fit”. Then stopped until recently. Got back into exercising 3-4 months ago… and while I do see and feel results, it’s certainly not happening as quickly as when I was younger. Nonetheless I feel (and sleep!) so much better and want to continue for as long as my body allows it.
OP's friend has issues other than lack of exercise. I never exercised per se and am in better shape than my 20-year-younger GF - she was astounded that I ran after my dogs when they escaped the yard because she can't run anymore.
Fully agree with this one. So many people in their 50's who get out of breath walking up a flight of stairs. Don't let it happen to you!
Weight management, deep breathing, don't use tobacco.
Load More Replies...My dad ate 3 squares a day, exercise d regularly, did everything right, died young from a parasite. My mother was a party animal, never exercised, took everything to excess, she is still kicking and in her 80’s. Doing the right thing, living the right way does not guarantee your tomorrow.
My mom smoked for 55 years and is now dying of lung cancer. Life gives no guarantees, but paying attention to your health will make sure the time you have is spent, on average, as a healthier individual than the one who doesn't.
Load More Replies...Be kind to yourself and your changing body. I look back about the years I hated myself and now I think about how kind I am to by body now and all the things it has allowed me to do. Face lotion. I don't have a 6 step skin care routine but I moisturize all the time. Makes me feel better. Buy and wear comfy shoes. Listen to your body. Pushing yourself to extremes does you no favors later. Rest when you need.
I read a book called ‘Phosphorescence’ which talks about finding something that brings you joy, that you can immerse yourself in and escape to, particularly when life gets really tough. For me that has been diving. It’s taken me to such places of wonder and led me to both new friendships and remarkable adventures. I’ve dived with great whites and leafy sea dragons, manta rays, cuttlefish and octopi, frolicked with endangered sea lions and floated with dwarf minke whales. I only wish everyone with time on their hands could find their own phosphorescence. I’m 60 next month and got my advanced diving certification in 2020 after only diving a handful of times since getting my open water when I was 55. I’ve now done close to 100 dives and been on multiple live-aboard dive expeditions and have many more planned all over the world. I also plan to keep learning and developing my diving skills and knowledge of the underwater world.
I wish i could dive - I cannot equalize my ears so I can't go more than 1.5m down, it makes me so sad. Now at 43 I'm really getting into surfing and it make my heart sing with joy
same for me :( I started learning it with a friend, then I realized I couldn't do the thing with my ears... So my friend moved on and I had to find another hobby. I mean, I'm only 25, I guess I could ask a doctor to fix my ears somehow but I'm so scared of surgery...
Load More Replies...I really like woodwork but can't afford the equipment so I've been buying one thing at a time when I can until I accumulate all the tools.
Great way to do it - buy the best you can afford as well. One day you'll have a great collection I'm sure!
Load More Replies...My go to is hidden object adventure PC games and pencil puzzles. Crocheting - I made 6 shawls in Dec & Jan. Reading.
I try to expand my toolbox of things that bring me joy as often as I can. I now have; reading, writing, drawing, crafts, mountainbiking, hiking and nature in general. I may add skating to it :)
How much was the device you're using to read BP?
Load More Replies...Buy the damn concert tickets - no regrets. Even if you go alone, at least you can say you went!
Exactly. If you want to do something, do it. If not you will regret it for the rest of your life. And....life is too short to make pastry. Buy it in the supermarket.
Life is not too short to make pastry if you enjoy making pastry. Also, it tastes really good.
Load More Replies...After years of lurking, I finally signed up with BP because - THIS! GO TO THE SHOW! Several times in the past I chose not to spend the money and time. Looking back, the money and time spent was nothing but the shows I missed I regret. Groups disband, people pass away...GO!
Glad you joined! My son was young but loved Tom petty as do I. I really wanted to take him last minute he decided he didn't want to go so I didn't. And we know what happened. I never got to see Tom live :(.
Load More Replies...I do this quite often and have done it many times in the past! Maybe I wasted a ticket too... but I still went.
I missed a Leonard Cohen concert many years ago and said 'next time he's in town'. Well he died before he came back to town. So now I take all the opportunities. I can always make money, but I can't always make memories
I have to offer another viewpoint here. Don't buy those concert tickets! Or the expensive purse, or the gaming platform. Or the fancy car. Save that money instead! When you are in your 60s you will be so very glad that you did! All those material things will seem stupid once you have grandchildren to spend money on! Trust me on this one!
Some people don't and will never have grandchildren.
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Sun protection, not only to look more youthful but as skin cancer prevention. A wide-brimmed summer hat, sunglasses and a full-sleeve rashguard are my go-tos when I'm at the beach. I might look a little nerdy but it beats getting sunburnt and having a dozen new moles pop up on my back.
What's considered uncool in the west is the norm in other places. One of the things I loved about living in Japan was no one batted an eye at my big hat and long sleeves in summer!
That's because fair skin is considered to be a beauty trait in Asian countries.
Load More Replies...You may just have shifted your problem to chronic vitamin-D deficiency, which isn't good for you either. If you're aiming for the undead pallor, make sure you get enough vitamin D from what you eat.
There are long handled lotion applicators available for reaching the difficult places for solo sun lovers
I'm always covered, in terms of what I wear. The sun is why I always have an umbrella w/ me [we get a lot of sun where I live. And I'm pale.].
My fiance's family are sun lovers. They frequently tease me for how pale I am when we go on a beach holiday ('the beacons are lit' is a popular joke when I get my legs out), but my pasty-ass goth self does not care!
If you did get sunburned, get a dermatologist inspection. I need a mole map done.
Lift weights. Putting on muscle is like savings in the bank.... Make deposits now because one day it will only be withdrawals.
Building muscle is still achievable at an older age but itll hurt! So do it now. Where you can tell the difference between the burn and a strain. Itll also prevent having to go to pt if you do it right. So really do your research and start simple like yoga and palates
I think you might mean "Pilates", since "palates" means a particular place in people's mouths. It's important to keep your mind at least as fit as your body.
Load More Replies...Lifting weights also helps bone density which is key for everyone but especially women/people with lower testosterone as we get older.
Last month, my 75-yo hubby lifted 1035# in 3 lifts: dead-lift, bench press and squat. A bit later this year, he's going for some records!
So if for a tiny percentage of the population the outcome is possibly bad, the vast majority shouldn't do it then either?
Load More Replies...Getting enough sleep and sleeping at a regular time. I sleep a lot better if I'm consistent with the time I go to bed and I find I'm less tired if my sleep is regular versus getting up at various times.
One change that I made that was sooo hard at first but makes me feel so much better now, no more snooze on the alarm. It goes off, I get up. I'm less sleepy throughout the day. I still have to take meds for my sleep disorder, but between this and keeping a relatively consistent sleep schedule has improved my life so much
So, so true! Right now I have a job that starts in the evening and allows me to sleep in the mornings. Sleep is amazing, I'm finally productive and don't feel like a spaghetti!
This will totally go out the window when you get old. When I worked, I woke at 7AM automatically, which continued for about a decade after I stopped working. Now I need a mid afternoon nap, bed from 6-12, arise 4-7. No schedule, just what feels right.
Your circadian rhythm has found it's ideal place ...... When I was a hotel manager, many years ago, I would ensure that the 'early' people did the breakfast / lunch shifts and the 'late' people only did the afternoon / evening / night shifts. Our staff turnover dropped from about 40% a year to less than 5% within 6 months.
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I started eating a Cbd gummy before bedtime, and I haven’t slept so well in years. So glad I found out about them!
Mazer needs a source for the "10% don't have CBD receptors". I found no such statistic. THC and CBD attach to the same receptors; THC can put you to sleep. Too much CBD is less problematic than too much THC. Most "street" weed comes from big growers, is not laced with any nasty illicit drugs (PCP is passé, and government doesn't do paraquat anymore). If "every" drug caused abberrant behavior, pharmaceutical companies would be out of business.
Not only that, Candia, but a ton of stuff that is produced by pharmaceutical companies, is far more dangerous than THC and CBD.
Load More Replies...Mazer is a know-it-all idiot who posts these stupid comments to everything in a desperate juvenile attempt to get attention. It's pathetic and just white noise, ignore him and people like him.
I have had difficulty getting enough "quality" sleep for decades. When I read about CBD offered in gummy form, I immediately ordered some to try. I does not help at all. I may need more than the amount suggested on the jar. I am disappointed because I thought I had found an answer to my problem.
Or possibly a different brand, maybe the one you tried wasn’t what it claimed to be? It can be a challenge to find good quality products. I would add that CBD is only one of dozens of cannabinoids that have been identified in cannabis and they do work in synergy so getting a refined CBD extract won’t be as effective as a full spectrum product.
Load More Replies...A cannabis infused candy, CBD is one of the cannabinoids that reduces inflammation, promotes relaxation and as long as the THC level is very low there won’t be any intoxicating effect.
Load More Replies...i've been able to get to sleep sooner since i started eating a gummy before bedtime and then coloring in a coloring book app for 2 - 3 hours while listening to HP Lovecraft stories on Youtube
- Sunblock;
- Dental hygiene, which includes daily floss and mouthwash;
- Drinking water regularly; and
- Getting enough sleep.
One of the things that I find helps ME is to sleep when I'm tired. When I worked in an office, I would take a nap during my lunch break. Oddly enough, I normally don't have an issue sleeping at night, but if I miss a nap, I do have trouble sleeping at night.
I love going out to my car on my lunch break and taking a nap! Thankfully, I have the ability to fall asleep really fast (and I get an hour for lunch!) so sometimes I'm able to get a good 30- or 40-minute nap before I go back to work. I've also learned that there's NOTHING wrong with going to bed at 9:00 or 9:30 if I'm tired! (I don't know why that was a big revelation to me! LOL!)
Load More Replies...There are lots of techniques to help you fall and stay asleep. Do some research and get some rest. Drinking enough water helps (not too soon before bed, tho).
Load More Replies...Regular stretching and going to a physiotherapist to help with my back and shoulder pain. I have so much more pain now from sitting at a desk all day that I have to be proactive and do those stretches and get massages or physio so I don't become totally incapacitated from a sore back.
Don't assume lower back pain is age related. No amount of massages or yoga or pilates can fix ovarian cancer. I found this out the hard way.
Hope you are doing well... and thanks for sharing.
Load More Replies...Yes on massage! I, too, got a nasty back pain from computer desk work; took 2 years to go away after I retired. Massage therapy for sciatica. My therapist learned techniques for the various crafts her clients do; I got a "crochet's" arm/hand massage. Get a bone density test to be sure your vertebrae aren't collapsing.
Person writing this may also need to have a possibility to stand at the desk and another way of sitting, different chair, or sitting on a fit ball--can make a big difference.
Yes a hundred times over to the physio one. If you can possibly afford it, seeing a physio when a problem starts, and following their stretches and exercise plan, will save you from a *ton* of pain and possible permanent effects down the line.
That is very true - I tell younger people that all the time. Take care of yourself now so the problem doesn’t become worse as you age.
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MOISTURIZE everyday head to toe no matter how yucky it feels. Your old hormoneless skin will reward you!
Moisturising in the past won't make a lick of difference to your skin ten years down the line.
My dermatologist says it will. It already has....my skin feels more whole and healthy and comfortable than it did ten years ago when I was having problems with it.
Load More Replies...I have been moisturising everyday since the age of 12! I'm 87 now and I have NO WRINKLES (a little sagging maybe) but no cracks. DB2020-622...712c7d.jpg
making sure to do what it takes to have healthy hormones, and hormone replacement at menopause
You could instead just embrace the marks and lines of age as beautiful reminders of the wisdom and compassion you have (hopefully) acquired through the years.
Sorry, can't decipher what you mean!! What is homeless skin?
Load More Replies...Daily walking, my senior parents also find this one essential to their daily routines. Even just 20 minutes makes a difference and I feel so much better now that I'm walking more. I think everyone gets wrapped up in the gym or intense cardio for exercise but it really doesn't have to be that intense.
My mom used to walk down and up a decent hill every day to buy the NYTimes. She stopped because of big dogs and small fences, and passed within 5 years. (She was 84, had other issues, but I still wonder ...)
If you have had a traumatic experience in life, see a therapist. If you feel off or depressed or manic see a therapist. Take care of your mental health. It's very important as you age. I have sever major depression disorder with PTSD. My meds and therapy help. Don't be ashamed. It's okay to not be okay. But get help.
PTSD is not a life sentence! With therapeutic help you can overcome it. I have.
Never stop learning, always put women friends first in your life. Always invest in community. Save as much as you can because life is brutal. You will be fired just for being a woman. While pregnant or after you just bought a house. Never share a bank account with a man. Never let a man convince you that he should go to school first or to have a baby first or quit your job. It doesn't matter how much you love a man, they will always find ways to benefit the most out of a relationship. People will tell you its a horrible way to think. But you will be uneducated, broke and homeless sooner than later (after 45). And when it's later, you'll be too old to work or go to school. Age discrimination never stops for women, but it gets substantially worse after 30 onward.
To put a positive spin on it: maintain your independence and always have a backup plan.
So sorry you had a hard life. I did have to separate bank accounts early on, but he's trustworthy now. He def benefited more from our relationship, because his disabilities held him back and I have more education. Your advice to not put his needs so far ahead of yours is good advice.
Yes it does.... but there is some sound advice here and she is right about age discrimination affecting women. Women of retirement age are also significantly overrepresented in homeless figures and the problem increases every year as women are disproportionately affected by the consequences of child raising and divorce and often do not have sufficient funds in retirement. Share a bank account but don't sacrifice your financial security. Don't let anyone (man or otherwise) convince you not to get an education/job/promotion. And plan for your retirement - both best and worst case scenarios.
Load More Replies...Hubby and I have always shared a bank account - and he hasn't got a clue how much is in it or how to get into the online banking - I keep trying to teach him, but it's easier - for him - to just leave everything to me.
Financial stability is so important. Making sure you're putting something away now for the future.
Buy instead of rent worked for me. That way, when I had no income between jobs and after early retirement, I still had a place to live. Also, don't by more than you can afford - I bought rural land and a used manufactured home.
Save money for retirement. Stretch. Develop hobbies that will be fun in retirement. Learn.
If you refuse to ever listen to advice or suggestions on how to improve your life, no matter how unlikely-to-work that advice may be, you can expect nothing to change and everything stay the same, Mazer. Improvement does not come from shooting down any and every option or idea that comes across your path because "a person in Guatemala once tried this and died of an unrelated asteroid strike the next day so this is not good for you", it comes from looking for opportunities or ways to change things if that's what you desire. I don't mean to attack you or pretend to know what you may have gone through in life, but from my POV you have a negative attitude towards things that may actually help people just because you can't see it happening.
Load More Replies...Most people start experiencing cataract changes by age 50. If there is a chance you will grow old in your current home, start improving the lighting. Look after your vitamin d levels. It is important for building bone density.
If you get cataracts, get your lenses replaced. More lights is not a substitute for clear vision. Eat 50-100 grams of prunes daily, supplement calcium, and D unless you sunbathe nearly naked. Know everything about osteoporosis.
50-100g of prunes daily??? I will never leave the toilet if I do that.
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Streching! For the love of god stretch yall lol Mental games or actives to.keep your mind alert. Downsizing stuff. Getting items that have convenience like a laundry basket with wheels... a place to live with no stairs or wider doors in case you need a wheel chair. Walk in shower so you dont have to step over tub edge. Love yourself
I love myself but some things are just not affordable such as a walk in shower.
Then that one woman had bad luck, it's not normal to dislocate a hip while stretching.
Load More Replies...Love your husband. Even if he's a giant PITA sometimes. Its a gift to have a partner when you get older. Especially if overall, you have a good one. Being alone for 20 years is not good for anyone.
We had a lot of rough years, loud arguments. But he wouldn't leave, and now I'm glad. He's always loved me, he's just been terrible at showing me. His pain interfered with communication so much! Now that I m older and more experienced, I can recognize the facial expressions and voice tones and he knows that I also have bad days/moments. So glad he never gave up on me.
BS. Peace and tranquillity are better than being caretaker of a sick old, angry man. Bring married does not guarantee anything.
Partner. Friend. Relative. Having someone to share life with and expenses can increase your happiness.
Agree. It doesn't have to be a life partner but friends you can count on as well as enjoy time with. I actually LOVE living alone. It's my clean/it's my mess.
Load More Replies...I'm not that old but if you're a teenager who can put your leg over your head: f*cking stop it right now and get tested for hypermobility and connective tissue disorders Your best bet is to start strength training now. When I was growing up they always said NOT to do that because you'll snap your spindly little bendable joints and sh*t, but it turns out all that has changed and they have realized it's much better to build up your muscle instead of tone it,
"toning" is the same as building muscle, but is a word used for a female audience that people think can't handle the phrase "muscle building." Toning=building up muscle so you can see it.
huh I thought toning was just a term for "light muscle building". Like you just want a little bit of muscle..a little bit. a wee little bit. a teeny tiny little bit of muscle. Like to make things easier. a weeeee little, ah okay I'll stop. hahahahaha
Load More Replies...If you have the means to, especially if you live in a country with universal healthcare or have decent health insurance, schedule an annual physical and be up to date on your Pap smears. Even if you are in the US, most insurance companies will fully cover preventative services which includes annual physicals and Paps. Paps are awkward but it’s very important to catch things early. It’s easier to treat things early than wait until it’s almost too late.
Mammogram. Colonoscopy. Know when and why to get them. Know your anatomy so you know if it changes; self exam regularly.
I want to point out targeted low level activity/exercise specifically for reasons described below. Regular body maintenance in terms of stretching and strengthening (especially core). My doctor finally figured out the source of my severe lower back aches that I've been getting for the past 4-5 years (started around age 37 - to be fair to him I took forever to talk to him about it). Weak muscles. I always knew it was important to exercise in general because "health" but never really understood anything more specific than that. When we hear about "you need to exercise more" it's usually with the focus of weight loss/maintenance, cardiac health, or weight lifting "cause muscles". I understand there are a million reasons to be active but please note that here is one more. Exercising doesn't need to always be about losing weight or being the vague general state of "healthy". Sometimes we just need to keep things tuned up to avoid potential problems down the road.
If you possibly can, always take back pain or new musculo-skeletal problems to a physio rather than a general practice doctor. Doctors recieve very little training in these things. A good physio can diagnose and fix a problem while the doctor is still hemming and hawing about whether to send you for an expensive (and probably totally unnecessary) MRI.
The biggest problem is not knowing which exercises we "should" do. My last job had a lady come in for aerobics, but I worried the waist twists weren't good for my spine. I want to strengthen my back/core. I said "planks", SO said no (according to his research). Waiting for a PT appointment so they can show me what routine I *should* be doing.
Keep moving. Think of it as an endurance thing rather than an athletic thing - joints that are regularly moving and then resting will last longer than joints that slow down or stop for extended periods of time. The older you get, the harder it is to get range of motion back. A physical therapist helping me come back from a frozen shoulder led to my realization that retaining painless joints is important, and doing so doesn't have to be painful or even athletic - simple movements on a daily basis keep you limber. If you want to train at the gym, go for it, but if you don't learn simple ways to keep those soft tissues in motion and keep the limbs pain free.
I’m 68 years old. In my youth, I did not take care of my skin. I grew up thinking that a suntan made you look healthy. I’m very fair, so I didn’t tan—I burned and then peeled. I started caring about my skin when I was in my late 30s. Sunscreen, cleansing oils, serious moisturizers, and ceramide capsules. Every day, two or three times a day, depending on what I’m doing. I also drink lots of water. Now, I like to think that I must be doing something right, because my skin looks pretty darn nice for a woman of my age. Start taking care of your skin while you’re young. No tanning booths, no sitting in the sun for hours at a time. Find a skincare routine that works for you, and stick with it.
Invest your money early. It may seem hard when you are in 20's but it's so important for financial independence. Life happens...staying in a relationship because of financial dependence on another is misery. Financial independence is pure and utter freedom. Making decisions based on your needs & wants and not out of fear is life changing.
Have a Go Fund. Put aside as much as you can for as long as you can, in an interest-bearing account in your name only, and don't touch it or mention it, if you can help it. If you ever need to leave a relationship, you'll have a cushion. Don't count on the other person, no matter how wonderful, to play fair with money if the relationship dies.
Avoid direct sun, wear long clothing, wear sunglasses. If you can see shadows on a cloudy day, you're getting too much sun. Two things that accelerate aging are 1, sugar. It unravels the tellers that keep your chromosomes bound together. 2, free radicals, that cause damage to your cells. Fight this by avoiding sugar like it's your job, and eat plenty of antioxidants. The chemicals that make fruits and vegetables colorful are full of antioxidants. Eat your colorful fruits and vegetables in the plenty, daily!
I'm not sure what you consider older but I'll give my two cents. We lose 5 percent of muscle mass every 10 years after age 35 so it's important to do resistance/weight training. Also, I was told by a massage therapist that if everyone did yoga he would be out of a job. So in short do a little of weight training and yoga each week. Also, take care of your knees. Take things easy when exercising and doing sports. A knee injury and any other kind is no joke. Also, the best way to make injuries less painful is physical therapy/ exercising the muscles so they can hold your knee or whatever else you injured in place. Hopefully, it will help you not to have surgery. Another thing is go see the therapist if you even entertain the idea of one. It will help you. Ignore the stigma. I'll recommend some of the books my therapist(s)/counselors recommended. I wish I read the books years ago: Boundaries Boundaries In Dating Boundaries In Marriage Inner Bonding The Courage To Heal Safe People Getting The Love You Want On another note start budgeting. I would recommend using YNAB or another budgeting software. It's worth the money. When it comes to money I would recommend reading I Will Teach You To Be Rich.
I got bursitis one Friday at work. Coworker said come Monday I should see her doctor to have it drained. Instead I spent the weekend iced, aced, and elevated. Pain free by Monday. Mother's friend wouldn't stay off her knee, resulting in permanent problems. My best book is Ken Keyes "Handbook to Higher Consciousness"; slim, easy read. If you read no other, read this.
Learn to set and hold a boundary. Learn how to really listen. And prioritize your mental health - only YOU know what’s really going on in your head.
Not just for older women but for women of all ages, men do NOT understand subtle hints, just tell them what you want.
Spend less time worrying about how other perceive you and care more about how you perceive yourself. If you spend a lot of time trying to be pretty on the outside you are probably going to be pretty freaked out when you get to middle age and the things you thought were your best features physically will start to "melt" . Even if you are above average in the looks department, the attention from others, will wain. Don't depend on your looks. Work on your interests, work on your kindness, grow your inner world. These things will help develop friendships that will last and relationships that are more intimate. If you worry that you have to be pretty to attract a partner remember when you fall in love with someone they turn into the best looking person ever.
Sunscreen. Relentlessly pursue friendship. Studies show that having a strong social circle does wonders for your health and longevity. Wear that top, those shorts, that bathing suit you want to wear but are too nervous about. Do it. You'll look great, honey.
Here is a comment to downvote for me because I wanted to have one to downvote
Know everything you can about osteoporosis. I didn't pay attention. I'm 2 inches shorter and have compression fracture of two vertabrae from carrying a box. I've since learned that eating 50-100 grams of prunes daily is as good as the meds you get to take. Eat Your Prunes!
Here is a comment that I will downvote cuz this post didn't have a comment and that's sad but I didn't read the post and it has nothing to do with it so I really should have made something more meaningful and that's lazy so I'ma downvote this shiz
Don’t be afraid of hormone replacement therapy if your peri-menopausal symptoms are rough. HRT got a bad rap from shoddy journalism, but it’s quite safe if done correctly and monitored by a doctor.
I’ve always exercised and tried (lol with a bit of up and down) to not put on loads of weight just so I don’t have to struggle walking later, sleep and getting rid of bad stress
Never buy larger clothes. Freshman 15, when I realized I had a muffin top I did modified high protein / low carb. My sister's are huge; I'm 10 lbs more than my HS weight. Also, be leery of stretchy pants; I love them, but with overshirts.
This is one that people probably don’t think about. Never stop bathing in an actual tub. We probably all take showers the vast majority of the time but we should still be using the bathtub. My mother who has always showered for years can no longer maneuver herself in and out of the bathtub to soak in a bath. She’ll have to wait and ask for help from one of us if she wants to take a luxurious bath. It’s one of those lost “skill sets” that I don’t think she’ll ever get back.
Getting into or out of a tub can be death-defying - if you are not supple and well-balanced, don't do it if there is noone around to help if needed!
My SO ripped out the garden tub because it was impossible to get out of reasonably. There is an "exercise" called the sit/stand: without any assistance, sit on the floor then get up. One point off for each additional body part that touches floor or furniture. First tried at 60; crossed my ankles and sat, pressed hand to knee to stand, so 0 points.
Clearly you never learned proper bath etiquette. Why should bath tubs be dirtier than showers? You know that you can actually clean them, do you? Besides, the only microorganisms in the bath water are those that were previously on your skin.
Load More Replies...Dental health, with emphasis on gum care! Go do check ups with your dentist once or twice a year, your future self will thank you
Become single Study after study has proven that marriage has a detrimental affect on a woman’s mental, physical and financial wellbeing. Married women also enjoy less time for hobbies, careers and friends. Meanwhile the opposite is true for men. Marriage and cohabitation is designed to take from women and give to men.
You don't have to marry at all, living together unmarried works fine. And if it doesn't work out in the long run, separation is a lot easier.
Depends on the country.... most countries no longer recognise a legal difference between married and de-facto relationships and the consequences of separation will be the same. You still dont have to marry, but if divorce/separation is the reason you dont, its the wrong reason.
Load More Replies...Works for some, not all. I knew at 3 I was strongly CIS. Took a while to find the right guy who could deal with my strengths and quirks. Really glad we stuck it out, cause I'm not lonely and he makes me laugh.
In most situations, women do most of the housework. The heck with that.
You will only be happy if you are completely independent. If you haven't figured out how to be happy on your own, don't add a partner. If you are desperate for a partner go to therapy to work out your way to happiness. Smarten up on finances and start investing in stocks or ETF as early as possible. Never combine assets with a partner instead have one shared account and keep individual accounts from which you pay an equal percentage to cover shared cost. Your financial independence will make you happier than a partner.
A good friend can get you thru times of no money better than money can get you thru times of no friends. As you say, be your own best friend first; don't count on someone else to be your life joy.
Time is your most valuable commodity. The world will tell you that money is, but that’s a lie. Learn to distinguish what you want vs. what you need so that you can prioritize your time. It is so precious.
Start tretinoin/retin-a around 26 if your skin can work with it.
Lifelesson #1: start putting yourself first more often, and if it's not you but someone else that comes first, make sure you do so out of conscious choice and not obligation.
Someone needs to get that Mazer person some friends, medication and/or therapy. I have never seen a more miserable pessimistic person and that's a lot coming from me!
LOVE LOVE LOVE the harsh judgements, Do you think you’re helping the situation by making the statement that you did because if that’s the case you’re the one who needs therapy. Instead of pointing your finger at me and saying I’m a miserable pessimistic person maybe you want to ask some questions about why I write what I write. That’s OK I’ve been harshly judged before.
Load More Replies...Please stop calling everything a hack. These are advice. Tips. Good life directions. Hacks are workarounds for life's tricky problems; adaptive shortcuts and alternatives. Flossing, keeping informed about your health, and keeping in touch with your friends... Are just... Things you should do... Not hacks. Now, building a better flosser, making a clever, crafty filing system for your records, or setting your phone to remind you to call your friends by popping up a photo of them... Those would be hacks.
Enjoy your life and do what you want. Exercise, don't exercise, eat healthy, eat fun. And if you end up breaking a hip it'll be okay. You'll eventually die anyway.
I had a friend who had to clean out her uncle's apartment after he died suddenly. She said, "He wasn't the person I thought he was." She never said anything else about her late uncle. I went home and threw away all of my handwritten diaries. Over the years I have moved several times and that helps keep down the clutter. I never want to leave a mess that my loved ones will have to clean up. Will is written and the executor has a copy, same with the documents on my cemetery plot, and my life insurance.
Be kind to others. If they aren’t kind to you, then leave them alone. And you don’t NEED to go to family functions if you don’t want to. Don’t feel obligated.
I'm fit, healthy, and active at 70. My biggest piece of advice is to eat well. It isn't that complicated. Eat lots of plants. Keep sugar and animal products to a minimum. Avoid processed foods. I admit that for some unfathomable reason, simple fresh food costs more than highly processed, artificially flavored junk. Let me tell you though. The extra cost is an investment in your future well-being that is worth every penny.
When in hospital i realised, that it is silly to save the best for last, for who is to say I will have the appetite for it then? Later I have realised, that the learning works for life too. Have the fun while you can. Don't save it for later, because then it might not be possible. And remember to tell your loved ones, that you love them. Or you might never get the chance.
Lifelesson #1: start putting yourself first more often, and if it's not you but someone else that comes first, make sure you do so out of conscious choice and not obligation.
Someone needs to get that Mazer person some friends, medication and/or therapy. I have never seen a more miserable pessimistic person and that's a lot coming from me!
LOVE LOVE LOVE the harsh judgements, Do you think you’re helping the situation by making the statement that you did because if that’s the case you’re the one who needs therapy. Instead of pointing your finger at me and saying I’m a miserable pessimistic person maybe you want to ask some questions about why I write what I write. That’s OK I’ve been harshly judged before.
Load More Replies...Please stop calling everything a hack. These are advice. Tips. Good life directions. Hacks are workarounds for life's tricky problems; adaptive shortcuts and alternatives. Flossing, keeping informed about your health, and keeping in touch with your friends... Are just... Things you should do... Not hacks. Now, building a better flosser, making a clever, crafty filing system for your records, or setting your phone to remind you to call your friends by popping up a photo of them... Those would be hacks.
Enjoy your life and do what you want. Exercise, don't exercise, eat healthy, eat fun. And if you end up breaking a hip it'll be okay. You'll eventually die anyway.
I had a friend who had to clean out her uncle's apartment after he died suddenly. She said, "He wasn't the person I thought he was." She never said anything else about her late uncle. I went home and threw away all of my handwritten diaries. Over the years I have moved several times and that helps keep down the clutter. I never want to leave a mess that my loved ones will have to clean up. Will is written and the executor has a copy, same with the documents on my cemetery plot, and my life insurance.
Be kind to others. If they aren’t kind to you, then leave them alone. And you don’t NEED to go to family functions if you don’t want to. Don’t feel obligated.
I'm fit, healthy, and active at 70. My biggest piece of advice is to eat well. It isn't that complicated. Eat lots of plants. Keep sugar and animal products to a minimum. Avoid processed foods. I admit that for some unfathomable reason, simple fresh food costs more than highly processed, artificially flavored junk. Let me tell you though. The extra cost is an investment in your future well-being that is worth every penny.
When in hospital i realised, that it is silly to save the best for last, for who is to say I will have the appetite for it then? Later I have realised, that the learning works for life too. Have the fun while you can. Don't save it for later, because then it might not be possible. And remember to tell your loved ones, that you love them. Or you might never get the chance.
