In order to feel good, taking care of your physical health is not enough; mental health is equally as—if not more—important. That’s why it’s crucial to take time to tend to yourself or say an encouraging word or two every once in a while.
Such positive ‘Notes For Self’ can be found on an Instagram page titled exactly that. Boasting more than 4.7 million followers, it shares amusing mental health memes, as well as positive messages, hearing which could likely benefit any of us. Scroll down to find some of them on the list below and take a moment for self-appreciation and a mental health check-in.
Below you will also find some thoughts shared with Bored Panda by the founder of the Instagram page, who was kind enough to answer a few of our questions.
This post may include affiliate links.
When we were dating, we had lots to talk about. The first time I met his mom she couldn't fathom what I saw in him cause he never talks. For this and MANY other reasons we don't have a lot to do with her now. My family has fully adopted him as one of their own and it warms my heart.
This describes me exactly, and it's funny as my friends and I had a conversation about this earlier
“I started this account when I began studying psychology. I wanted to share the advice I had learned from great psychologists with other people,” the founder of the Instagram page ‘Note For Self’ told Bored Panda in a recent interview.
In their opinion, people can benefit from it due to the fact that Instagram is brimming with entertainment and fakeness, but with the help of this account, they can provide entertainment with a message, which is an important combination to have on social media.
“People always have trouble in their life, and they always will. So when they open their phone and scroll through the page, it can provide some relief or a quick perspective change, or show that they’re not alone, as there are other people agreeing with the quote,” the founder pointed out.
They told Bored Panda that providing support of such sorts is what they love most about handling the account. “I enjoy getting messages from people that say that I’ve helped them overcome something or that it’s something positive for their mental health. Over the years I’ve received countless direct messages like these.”
Always. Especially when showing interest in another person as a potential dating partner.
With love, if it ain't yes, it's no. A lesson that can be very hard to learn.
Weeeeellll. Dunno. An enormous number of people, all genders, will give "mixed signals" AT BEST - during early acquaintances. And not by accident - they don't KNOW what they think of you yet. Mixed signals CAN shift - up, or down. Watch the shift. 4th -5th meeting, and still "mixed?" Yah, move on.
There's a whole world of difference between being cautious and sending mixed signals. A steady, constant attitude, not overly enthusiastic nor rude is expected during early stages. I stay away from people who leaves me confused with their behaviour because it'll only get worse.
Load More Replies...Yes to this! The sense of peace that comes with this way of dealing with disrespect is amazing.
Agreed! People spend WAY too much time on trying to show an equal amount of disrespect back and then become the person the very person they were angry about.
Load More Replies...Waaaaayyyyyy relaxing than trying to win something u will never truly get from that person
I'll let that person know in some form or another that I'm not taking any of their $hit before I distance myself; they might learn from it, they might not, but it makes ME feel better to know that they know that my leaving them behind is a consequence of their actions.
Sometimes they have no idea why you are leaving them. They think you have changed a lot recently for no reason :)
Load More Replies...This will save you so much you have no idea!!! I have been quitely just removing myself from people's lives over the past 5 or 6 years and to be honest... it's the happiest I have ever been. The people who are in my life now bring me joy and are worth being in my life!!!!!
It goes without saying that taking care of your mental health is a crucial part of looking after yourself; now arguably more than ever. According to Our World In Data, hundreds of millions of people nowadays suffer from detrimental conditions stemming from poor mental health, such as depression, schizophrenia, and bipolar disorder, just to name a few.
Though, many individuals seemingly understand the importance of taking care of their mental well-being, as according to a global survey from 2020, the vast majority believe that mental health is either as important or more important than physical health (with 46% of respondents believing each of the two statements).
Very true. I love being me since I relaxed and allow myself to be the me I am happy with.
I unleash my inner child by playing Marco Polo. In the local Walmart. You would be surprised how many extra people get involved..
I took my daughter out in the rain (not thunderstorms ) when she was about 5 and showed her the best way to kick water, stomp in puddles and generally make it as fun as possible.
Load More Replies...True. At the risk of offending someone somewhere, be inspired by the clitoris, whose sole biological function is pleasure.
I'm going to decorate my room with unicorns, stuffed toys, pink curtains and Hello Kitty everything !! It makes me happy and I never got to do it when I was a little girl. You do you boo, imma be me !
I wish. Got 4 years at least before I can move away from my toxic mom's a*****e self.
Data from 2023 shows that even more people now consider mental health to be as important as physical; according to the Ipsos World Mental Health Day survey, roughly 78% respondents across 31 countries believe so. Yet unfortunately, only 34% say that mental and physical health are treated equally by the healthcare systems in their countries.
A lot of people are not that sensitive though. It doesn't mean they don't care about you. It just means you need to tell them when something is up.
Sad thing is that if I were to use this it would mean none of my friends at my school care about me...
Silent treatments are an abusive tactic that some people use to get their way. My parents did this and the only way to get them to talk to me was to beg. Despite learning they are abusive, and cutting them out, I still may panic if someone who usually responds, doesn't respond. Honestly, I think it's probably more respectful for a person to just say "I need to recharge." Silence isn't communication, and expecting others to "just know" is selfish, imo. Especially with the whole ghosting behaviors.
Load More Replies...I had a decal on my car - I hope something nice happens to you today. I live in a condo complex and some neighbor peeled it off - even left it on the ground. Apparently, everyone should just be miserable. Maybe I'll put the "Always fight for those without your privilege" and goes on the inside of the window. Your move a$$hat.
The Ipsos survey has also found that one of the main factors that negatively influences our mental health is the seemingly ever-present stress. A third of respondents admitted it has affected their lives multiple times throughout the previous year and more than one-in-four admitted feeling so stressed on multiple occasions that it was difficult to cope with it; 39% shared that they have even taken time off work due to stress.
All the others are on the field only to show what direction you go and how fast.
Load More Replies...I believe we are helpful and cooperative by nature, but then learn that "real life" is distrust, envy etc.
Load More Replies...OH MY GOD THIS ALL OVER EVERYWHERE. Not agreeing, not liking someone's whateverthefuck you object to, is not a reason, excuse or obligation to react to them violently
Also, it's absolutely okay to just not like someone, it's when you react badly that it becomes the problem. Just try to limit how much they impact your life and move on. If you must interact, do so quickly and without making it bad.
Load More Replies...In response, remember vice is also versa. No matter how you try, there will be people who just don't like you. It's not your problem or your fault. It's just how it is.
Also some people may not dislike you, but perhaps aren't ready for something you challenge within themselves. You can't push internal growth, and letting them go learn is healthy for everyone
Load More Replies...It's true. There doesn't need to be hate and discontent. Some people just don't mesh. :)
I smile at people, speak to people, make eye contact. I'm in a motorised wheelchair zipping around town with a smile on m face trying hard to project love. I probably look like an idiot - but I don't care.
As Muslims we are taught that smiling at a fellow human is equal to charity with the highest rewards. I am sure you are making the day of that stranger you smiled at. Thankyou for being you.
Load More Replies...i will never forget the man who asked me if i needed a "big, strong man" in an alley at 1am walking back from a new year's party. When I said "nah, i'm good" he responded "that's right baby girl! you don't! you got this, and you're doing great! you're gonna crush it this year!" a million blessings on you, dude. the kindest thing i heard all year.
Hmmm I never thought I would be remembered for POSITIVE things! Thanks for this post.
A couple of years ago I had a flat tire on my way to school, a husband and wife were taking their daughter to the airport to send her off to college. They had left in plenty of time to get to the airport. The husband pulled over and changed my flat tire. I never forgot this.
I am kind to strangers because they are never there to ask for a 2nd favor . . .
People focusing on the fact that both mental and physical health are important is not the only connection there is between the two. Center For Disease Control And Prevention emphasized that one can directly influence the other; for example, such mental health conditions as depression can increase the risk of such conditions like diabetes and heart disease, while similarly, chronic conditions can lead to deteriorating mental health.
....and please never say "why can't you just smile or be happy? -it works for me" to a depressed person. I know you say it in the best of meaning, but if you have never been there yourself, you basically do not know what it takes to fight your way back. It is about as effective as telling people to cheer up a funeral of one of their loved ones. Depression often means that you are being exhausted all the time, like if you have been up from 6 AM and now it is 3AM, and you know that you still have miles to go before you reach a bed. It makes it hard to stop being grumpy and be happy under that conditions. All you achieve with that kind of comment is that you expose your lack of knowledge, as if that person hasn't already asked him/herself that question a 1000 times, and concluded that it does not work that way.
Yes, because a person who thinks you can come out of depression, especially clinical depression by just "being happy" has never truly had depression.
Load More Replies..."Just cheer up" is even worse than "calm down." I don't know why emergency dispatchers keep saying. It's infuriating.
Thank you. You have no idea how many times I've had to do that simply because I'm a teen too afraid to ask my parents to go to therapy.
Please look out for yourself and ask them, or any adult you trust, for help. I didn't go to therapy until I was close to 40 and I'm 54 now. I often think how different (in a positive way) my life would have been had I gotten help when I was a teen. You don't need to struggle when there is help out there. I know it's scary but you deserve mental wellness. Best wishes to you.
Load More Replies...This is a great sentiment, but I think it's important to add this to it: If you haven't been able to pull yourself out of that dark place, it doesn't make you weak. If you need help getting out of there, it doesn't make you weak. It takes courage to seek help, but it doesn't make you a coward if you haven't asked for help yet. Wanting to end your life doesn't make you weak. Just getting through the day is enough. You don't need to achieve any goals, you don't need to have any kind of epiphany; you can just get through the day and be proud of yourself for that, and others can be proud of you for that as well.
...or spend that money on the marriage instead. putting it into a morgage on house so you will have a functioning home is a good place to start. Far too many people focus too much on the wedding and forget about the far bigger part of their lives that will follow from that point. The wedding is not the ultimate end goal, it is the beginning of what is hopefully a long and happy life you will spend toghether.
Yes, that and the diamond ring, a diamond does not make the marriage, save that money for a down payment on a house.
Load More Replies...Can't help relating this to all the posts about how impossible it is to buy property, yet plenty of people prioritise a lavish wedding over that. I do have a house of my own, but it took 25 years of saving, with no car or holidays and not much entertainment. Wouldn't work for everyone but that was how I did it.
The happiest couples I’ve known had the least expensive wedding ceremonies oftentimes.
Treating others - complete strangers too - well and kindly also hits differently. It's amazing how much of how we are treated is mirroring - reactions to who/how you are
The significance of mental health in regards to our overall well-being should be a great motivating force to focus on it every day. In a recent TEDx Talk, a licensed therapist and a co-host of the Take Two podcast, Lindsay Fleming, pointed out that investing in her mental health daily resulted in not only her feeling better internally, but achieving more externally as well.
One of the main points she suggested focusing on while tending to your mental health is self-awareness. “Building self-awareness daily helps us avoid [certain situations], and when unavoidable, manage emotional distress,” she pointed out.
Not sure I'd call it putting yourself first, but you're definitely as important as anyone else you think is important.
I know what you mean- I'll try "Not putting myself second." - and that's still too opaque.
Load More Replies...It really depends on the situation, which is what makes this so tricky. If you e.g. always puts yourself first while dating, it can be really hard to find a partner, as a good relationship is a matter of giving and taking. If you think that the entire worlds should revolve around you and your needs, you will only end up making things hard for yourself in the long run, as that attitude is very tiresome for everyone around you, who will basically end up putting in all the work, while getting very little personal gain from it. Sometimes you need to master the art of compromising.
Amazing what people will say when they don't know you are listening. Yes, I keep it to myself.
No kidding. Exhausted from always making the effort while almost no one else does.
That’s when it’s time to start cutting people out of your life.
Load More Replies...After I made effort, which went unappreciated, unrecognised I stopped give a F. And enjoyed watching the ship slowly sinking.
When I'm put in a managerial position, I run a pretty tight shipwreck.
I like it! You'll like this; Voltaire: "Life is a shipwreck. But we must not forget to sing in the lifeboats."
Load More Replies..."Not my circus-Not my monkeys". Favorite phrase at work. Sometimes something failing clears way for better
Fleming continued her talk by discussing the method she calls Take Two, aimed at helping people take care of their well-being with daily two-minute mental health check-ins.
The therapist explained that the Take Two approach consists of four main elements: time, awareness, knowledge, and engagement, with the first one being rather straightforward—dedicating two minutes of your time anytime during the day.
The second one, awareness, is based on what it is that you’re doing during those two minutes and asking yourself such questions like “How am I feeling?” or “What do my thoughts sound like?”. The third aspect suggests asking yourself if there’s anything that you need and coming up with a plan in case you do, and the fourth one—engaging in said plan.
Just because a connection is real doesn't mean it's good for you. I know.
It really depends on how you say it -remember the empathy and compassion, and think before you speak. A lot can get lost in translation, and what is heard does not always match what was being said. The same message can be send in a lot of different ways, of which some are definitely better than others.
In most of the cases People can hear only what can pass through their barriers, it doesn't matter what you say.
Load More Replies...It always seems to be the person who has boundaries that is labeled as the problem.
I recently cut a friend of almost 40 years out of my life. We have always seen the world differently regarding religion and politics but had managed to find ways of putting those differences aside and concentrate on other aspects of each other that were mutually supportive. But about five years ago, despite repeated clear declarations of boundary from me, she continuously trespassed in pushing her views as being the "right" ones. I finally said no more. I miss her but not her behavior.
I believe this I got rid of all the toxic people in my life one of which I knew for over 50 years I feel so much better I feel the freedom and the glow!
Absolutely but they seem to be few and far between at this moment in my life.
While daily mental health check-ins are likely to be more effective, reading a motivational quote—such as the ones shared on ‘Note For Self’—or giving yourself a pep talk every once in a while is unlikely to do any harm, either.
PsychCentral emphasized that words do have power in regards to both positive and negative experiences, which is why it’s important to choose your words carefully when talking to others. That’s also why it’s nice to be on the receiving end of something nice, whether told eye-to-eye or through an inspirational Instagram post.
I am continually surprised that society does work. I don't know how it possibly can, but it does.
Are you sure is does work? To me it seems like we just keep going by momentum only, slowly coming to halt.
Load More Replies...Yes!! You know what doesn't help? People who acknowledge this dichotomy, and work off-hours, are labeled as lazy! "You didn't get up before Noon, Becky? Lazy! I had to be up at 6am!" Buddy, I went to sleep at 6am. I probably got less sleep than you did, and I work every day, instead of a strict 40 hours. Some days I work three days straight. You know what I do? I'm an emergency clinician. Who's lazy, again?
You've put you finger on it- "design" - we DIDN'T design it. It grew, like fungus. Not kidding- show me a design phase somewhere in history that encompasses things like work hours. We CAN trace such things historically to particular places and decisions- but decisions were very very rarely made for broad benefits. Just present convenience, most times. And note that designed societies - eg "Utopian" communities; have fared badly. Because? They also were not really designed on sound principles but usually on someone's fantasy of what they would like to be true. So here we are! You're up.
I don't want to work 9-5. I'd rather work 11-7. And then all the 9-5ers could come to my shop after work. Win-win.
Load More Replies...Then again, if they never / mostly do not get anything in return, they stop doing just that.
Or MSG. Which is basically the seasoning equivalent of love.
Load More Replies...I've told my wife and a handful of people that if I like a person, I'm willing to cook hours for that person. If I don't like them, they'd be lucky if I made them a bag of top ramen
Vacuum. Everything. Helps me anyway. My late husband called it rage cleaning
sing along to angry music (I'd recommend artists like Bambie Thug, Hatari and Blind Channel)
But only the lucky few get it all. The secret is to be content, or even better happy, with what we have and don't let envy for the rest ruin it for you.
Agreed, but can be really hard to do in the face of disapproval and disdain from close family.
Load More Replies...If I don't believe full heartedly I deserve it, how can I ever believe I can earn it?
Load More Replies...I am a Buddhist, and my favorite Buddhist mantra is "not my f*cking problem"
I’m a Messianic Jew and I embrace Yeshua’s teachings on loving your neighbor fully. Letting your neighbors make their own choices and face the consequences accordingly can count as loving them. For those who have a hard time with this approach, I’ve been there and have to remember that sometimes they have to learn what follows their poor choices the hard way.
This is a biggie. There was a girl- who could never "get this" about me- and I never managed to communicate it, though I tried for 3 years. I think she'd gotten to believing no such person could exist. How do you crack that?
Yeah, almost all of your responses on here have given 'nice guy' vibes. i don't think it was her.
Load More Replies...But what if I'm part of their delusion and keep coming for me. Like I can be hated simply for my race, religion, origin, whatnot by somebody without they know me personally.
The truth is, we live in a society. And sometimes the aholes are at the steering wheel and the rest of us are just trying not to die and when we see a chance, dive for the steering wheel.
Load More Replies...“The best argument against Democracy is a five-minute conversation with the average voter.”
Load More Replies...But don't tell me unnecessary truths - don't hurt people for no good reason. A friend's girlfriend who was a bridesmaid asked if she looked good in the dress - he told the blunt truth of no, it's ugly. She still had to go through the day wearing it - but feeling ugly. He could have said that it wasn't what he liked to see her in, but it was a bridesmaid dress and it was right for the occasion, instead he ruined her day.
Exactly. There's a time and a place - even for lies. More often than you'd expect, actually, because virtually nobody asking "How are you?" wants an honest answer, nobody putting you under duress deserves an honest answer, and as Elon Musk's kid standing in line at Starbuck's I wouldn't give my real name either, because it's just too much hassle, especially with seriously under caffeinated people queueing up behind me to get a shot.
Load More Replies...Let’s not forgot that honesty should be delivered tactfully and compassionately though. I don’t value your honesty if you use it as a weapon or you don’t care who you hurt with it.
I know people who are honestly and sincerely horrible. I'll keep my respect for someone who deserves it.
You know you have a true friend when they tell you the hard things with a gentle spirit.
Only for white men, white men only…, how about a time when there was no anti-Black racism,or any type of misogyny and rape?
Psychological/ Historical FACT - The Past was NEVER "better" than where we are. You can actually check statistics. The reason morons believe this is a well known psychological trap - tell any group of people a story with 5 good things and 5 bad things- and ask them to repeat it a week later - the great majority of people will remember 3-4 good things and 1 bad thing. (approximately) This has been done many times - it's the TRUTH.
Love it but I'd love it more if I could maybe sleep during those hours???
I’ll never forget the impact that my GP had in telling me that he was proud of me for making a huge change to improve my health. I now often say to patients that I’m proud of them for the positive changes they have made.
As a patient, it's really good to hear this, especially when things are tough. But you already know this! I have an excellent GP who is incredibly supportive who handles almost all my care (I have complex MH but am not under psych services due to unique circumstances and it's a big load for her) and her encouragement goes a long way in helping me stay stable.
Load More Replies...This feels wrong. We need to be empathetic and we need to be kinder to others. Let it be normal to feel for others and not attack them (edit: spelling)
It's also OK to let people know when they've upset you. Conversely, why wouldn't you show when someone makes you happy, or feel loved and appreciated??
Load More Replies...I totally disagree. We need to show our emotions, don't push them down, that just causes problems for yourself.
...or just a clueless person who tries to help anyway. There are people out there who has a really bad understanding of how the world works, and hence the "support" and "help" they end up giving does more harm than good. "Man up! is one example of it, or "you need to play this game to keep him interested"
Load More Replies...I specifically wanted to read the Panda's responses to this one as it made me think. I believe the OP is trying to say that showing your emotions to some people empowers them to take advantage of you in some way.
If you don't leave your coffee for long enough, you get badly burnt. Iced coffee is better than a hospital visit.
still worth sticking around to find out if it could be, isn’t it?
Load More Replies...…and then it gets worse. Then better. Then worse. Then better. Life is full of ups and downs and bumpy roads and smooth sailing.
Love everyone - you don't have to like everyone - but love is everything.
This concept may be difficult to grasp, but i completely agree!
Load More Replies...however it is important to remember that no message does not nessesarily equal a messeage of "I don't want or care about you". There could be a lot of different reasons for that, from the basic "my phone ran out of power" (I personally am rather sloppy when it comes to charging my phone, so it happens a lot), to the "now is not the right time". E.g. I am in a meeting, or doing some sort of other actvity where I left my phone (sport), to the "my life has basically crashed and I lost control of everything, so I need to downprioritise socializing right now". Not getting an immediate response to every messes age may not be due to a fault of your, and you shouldn't necessarily jump straight to the conclusion that you are not being important to that person so he/she is gosting you.
Umm, you are right, but maybe you interpret the word "message" a little bit too literally.
Load More Replies...Done this many times with my cup of tea. Now the similar salt & sugar bowls live in different parts of the kitchen. Apply any penguin psychology thoughts that come to your mind.
Loved ones always know which button to press - in the main they sewed them on.
I belive the more I truly (!) love the less I can be píssed. I think this one means that the people who are closest reflect or trigger my deepest mental and emotional wounds most. At least that's what I experience (and see it as a possibility to heal).
He was my North, my south, my east and west, my working week and my Sunday rest, my noon, my midnight, my talk, my song... W. H. Auden
I also class my boss as a friend, however saying I love you (without thinking) at the end of a call was not my finest moment!
Or maybe it was when they'll decide if you are their friend.
Load More Replies...I have a really, really good friend. We met at work. She told me a few years into our friendship that she thought it was really weird I would tell her I love her at the end of a call. She told me this at her mother's funeral. She no longer thinks it's weird and knows it's sincere and reciprocated.
How do they know my intentions are not always pure? We might be the same, but the poster has shut that door already. Therefore poster's intentions are to exclude others without interaction. Not what I'd call pure intentions.
Communication is never hard for someone who is totally relaxed. Someone who actually wants you is not totally relaxed. So if someone is tongue tied, don't drop them because of that.
I don't think it's meaning actual talking abilities.
Load More Replies...I really enjoyed the positive energy coming out of these. None of the AITA or malicious compliance stories that suck energy out of this site. More like this, please and thank you!
I sent this to my friend Kay. I wanna see more posts like this :)
I really enjoyed the positive energy coming out of these. None of the AITA or malicious compliance stories that suck energy out of this site. More like this, please and thank you!
I sent this to my friend Kay. I wanna see more posts like this :)
