Most Stressful Countries Right Now, According To Gallup’s Global Emotions Report

Respondents Feeling Stressed: 54% Yes, 46% No

In Venezuela, high stress levels persist despite widespread adaptation to long-term instability. Inflation touches nearly every daily decision, from buying food to getting around to maintaining a household.

To cope, many rely on multiple jobs, informal gigs, or remittances. These workarounds help, but they also introduce additional stress.

Yesterday’s stress reflects constant mental strain, with individuals stretched thin and managing daily life in a state of survival.

Respondents Feeling Stressed: 52% Yes, 48% No

Malta ranks 20th on Gallup’s list, with just over half of respondents reporting feeling stressed the previous day. That might come as a surprise, given the country’s sunny climate and booming tourism. But surface-level appeal often hides daily pressures.

Housing prices and living costs are a significant source of tension. Malta’s limited space and rising demand make affordability difficult for many. Tourism fuels the economy but also brings long hours, seasonal pressure, and social strain.

For locals juggling work and family, stress often comes from simply keeping up with the demands of a packed, expensive day.

Respondents Feeling Stressed: 54% Yes, 46% No

Canada’s spot on the most-stressed list may come as a surprise, but 54% of people said they felt stressed yesterday. Housing remains a key pressure point, especially in major cities where prices rise faster than wages.

Even with universal healthcare, long wait times for appointments and procedures can add to everyday anxiety. Canada’s example shows that national wealth does not guarantee low personal stress when daily systems feel stretched.

Respondents Feeling Stressed: 52% Yes, 48% No

El Salvador’s stress levels match Malta's, but the root causes differ. For many, daily pressure comes from trying to make wages cover rising costs. Even basic purchases require planning when income doesn’t stretch far enough.

While safety indicators may show improvement, uncertainty persists. Changes in policy or governance can rapidly shift public sentiment, but long-standing concerns remain.

Yesterday’s stress reflects constant questions about financial stability, reliable routines, and whether sudden changes might throw everything off track.

Respondents Feeling Stressed: 53% Yes, 46% No

In Madagascar, affordability and access shape most daily stressors. More than half of respondents reported feeling stressed yesterday, with food and fuel prices placing a disproportionate burden on household budgets.

Essential services such as healthcare, education, and transport remain inconsistent, making everyday tasks more complex and costly.

Stress tends to build not from a single crisis, but from constant minor disruptions, such as getting to school, paying for medication, or finding transport when it's unreliable.

Respondents Feeling Stressed: 54% Yes, 46% No.

Jordan also ranks among the least stressed of Gallup’s top 20, with 54% of the nation reporting that they’d experienced stress yesterday. However, cost pressures and waning employment prospects are vast sources of anxiety.

For younger adults in particular, concerns about job stability and wages can shape how stressful an ordinary day feels.
 
Family obligations also matter. Caregiving responsibilities and financial support for extended family are typical in Jordan, adding layers of expectation to the average daily load.

Regional instability, even when not directly experienced, can register as background stress that influences how people perceive their personal security and prospects. 

Respondents Feeling Stressed: 54% Yes, 46% No

In Ecuador, more than half of respondents reported feeling stressed yesterday, much of it tied to personal safety. Everyday routines such as commuting, shopping, or taking children to school can become nerve-racking when safety is uncertain.

Financial concerns add to the strain. Unstable wages turn simple expenses into stressful decisions. Long commutes, crowded buses, and juggling work with family duties all combine to shape how stress accumulates in daily life.

Respondents Feeling Stressed: 54% Yes, 46% No

In Albania, widening gaps between wages and costs force many people to budget tightly and stretch limited incomes. This constant strain shows up in everyday stress levels.

Migration adds to the emotional load. Many households rely on remittances from relatives working abroad while also experiencing separation and uncertainty. Moreover, bureaucracy often turns routine tasks into time-consuming hurdles, fueling daily frustration.

Respondents Feeling Stressed: 55% Yes, 44% No

In Sri Lanka, 55% of respondents reported feeling stressed yesterday. Although the country is slowly recovering from recent economic crises, the impact is still deeply felt in daily routines.

Most households focus on meeting essential needs. Rising prices and limited flexibility make even basic budgeting a challenge. While headlines may highlight recovery, the stress metric indicates how much daily life remains strained for many Sri Lankans.

Respondents Feeling Stressed: 55% Yes, 45% No

In Liberia, daily stress is driven by unstable incomes and unreliable services. More than half of respondents reported feeling stressed yesterday, with finances weighing heavily on every household decision.

Gaps in healthcare, transport, and basic services complicate the planning of routine tasks. Stress shows up when people can’t count on clinics being open, transport running on time, or prices staying steady. The result is constant tension around even the simplest errands.

Respondents Feeling Stressed: 56% Yes, 44% No

In Lebanon, 56% of people reported feeling stressed yesterday. Daily purchases have become a source of concern, with currency volatility necessitating frequent recalculations of value and affordability.

Additionally, infrastructure failures, particularly power outages, impose stress on both home and work routines. Many feel stuck in constant "life admin," where managing basics like banking, bills, and shopping becomes mentally exhausting.

Respondents Feeling Stressed: 56% Yes, 44% No

In Chad, 56% of people reported experiencing stress yesterday, primarily attributable to food insecurity and volatile prices. When the cost of staples shifts suddenly, families must scramble to adjust, often without a safety net.

Unreliable services and ongoing safety risks add more strain. Extreme weather, poor infrastructure, and local disruptions all compound daily stress. As one of the most polluted countries globally, Chad’s challenges permeate every corner of daily life.

Respondents Feeling Stressed: 57% Yes, 42% No

In Turkey, 57% of people reported feeling stressed yesterday, with inflation playing a dominant role. Rising costs shape how families plan their days, make purchases, and think about the future.

Long commutes, demanding jobs, and constant economic news also increase pressure. Add in social unrest and uncertainty, and it becomes clear why daily life in Türkiye feels so tense for many residents.

Respondents Feeling Stressed: 57% Yes, 43% No

In Northern Cyprus, 57% of respondents said they felt stress yesterday. Economic constraints are significant, with a small market and limited job opportunities fueling daily tension.

Being less affluent than the southern region adds to local anxiety. Employment constraints and trade restrictions make it hard to plan beyond the present. The data underscores how stress can build even in places often associated with calm or vacation.

Respondents Feeling Stressed: 57% Yes, 43% No

In Iraq, 57% of people reported feeling stressed yesterday. Even in quieter periods, daily life is shaped by economic uncertainty, service instability, and security concerns.

Many struggle with limited job prospects and unstable income, making routine decisions, such as travel or purchases, feel risky. Long-term tensions and social unrest keep stress levels high, even when no single event triggers it.

Respondents Feeling Stressed: 57% Yes, 43% No

In Greece, 57% of respondents reported feeling stressed yesterday. Despite its popularity as a tourist destination, daily life remains tough for many locals due to cost-of-living pressures and housing difficulties, especially for younger renters.

Job insecurity and red tape only increase the load. Bureaucracy and lingering economic challenges continue to wear people down. While Greece may appear relaxed on the surface, everyday stress is a quiet but steady presence for many residents.

Respondents Feeling Stressed: 58% Yes, 42% No

In Egypt, 58% of people reported feeling stressed yesterday. Soaring prices and stagnant wages leave many families juggling essential expenses to stay afloat.

Urban life adds more pressure. Long commutes, overcrowded transportation, and tight schedules make each day more difficult to manage. Even when nothing dramatic happens, the daily grind remains demanding.

Respondents Feeling Stressed: 60% Yes, 40% No

Cyprus ranks as the most-stressed country in Europe, with 60% of people reporting stress yesterday. Housing is a significant issue, particularly in tourist-heavy areas where rents rise faster than wages, leaving little room for unexpected costs.

Seasonal work adds instability. Extended hours during peak months are followed by slower periods that leave many underpaid. Despite its sunny reputation, daily life in Cyprus can be far more stressful than outsiders might expect.

Respondents Feeling Stressed: 64% Yes, 36% No

Sierra Leone ranks second globally in stress, with 64% of people reporting feeling it yesterday. Many rely on irregular work and unstable income, making it hard to plan even a single day without compromise.

Service gaps in power, transport, and healthcare add more daily hurdles. The country’s low happiness score underscores the exhaustion of navigating life when basic systems fail (per the Sierra Leone Telegraph).

Respondents Feeling Stressed: 64% Yes, 36% No

Rwanda ranks first on Gallup’s list, with 64% of people reporting feeling stressed yesterday. Daily pressures such as high costs, heavy workloads, and limited financial flexibility are constant.

The stress metric reveals more than a moment; it shows how tough ordinary life can be. Rather than reflecting a single crisis, the score points to the uncertainty and strain that arise from simply trying to get through each day.

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