ADVERTISEMENT

Therapy can be an incredibly powerful process to help you work through your deep-seated issues, heal from trauma, and become a more confident, happy, and lively person. While some people have embraced counseling, others still believe it’s ‘shameful’ to ask for help from mental health professionals. But things aren't so easy for therapists either.

That’s where the ‘BigTherapyEnergy’ Instagram account comes in. It’s a project that’s dedicated to sharing witty and relatable memes about treating clients if you work in therapy. Through these memes, the entire process is destigmatized. We’ve collected some of the top memes to share with you, Pandas, so scroll down and enjoy them. Pssst—don’t forget to show these to your patient or therapist during your next session!

Bored Panda reached out to psychologist Miglė Vainalavičiūtė from Health Optimizing Vilnius, who was kind enough to share her thoughts on some of the challenges that mental health experts and their clients can face. You'll find the expert's insights as you read on.

#1

Big-Therapy-Energy

bigtherapyenergy Report

C.O. Shea
Community Member
2 years ago

That's pretty much the story of how college calculus class turned me into a poli sci major. 😂

View more comments
RELATED:
    #2

    Big-Therapy-Energy

    bigtherapyenergy Report

    HAPPYBINK
    Community Member
    2 years ago

    Thats what the HUMAN FUND is for: money for people

    View more comments
    #3

    Big-Therapy-Energy

    bigtherapyenergy Report

    Lesbian Thespian
    Community Member
    2 years ago

    that's so wholesome!

    View more comments
    #4

    Big-Therapy-Energy

    bigtherapyenergy Report

    Emily M
    Community Member
    2 years ago

    As a teacher-- yes. Most recently i asked a new kid at the school what his name was and he told me but then he launched into a story about how his dad died traumatically when he was 4 and his mom changed his name to his dad's name in honor of him and then before I could recover or respond he ran off to play on the monkey bars.

    View more comments
    ADVERTISEMENT
    #5

    Big-Therapy-Energy

    bigtherapyenergy Report

    L-u-c-i
    Community Member
    2 years ago

    Real

    View more comments
    ADVERTISEMENT
    #6

    Big-Therapy-Energy

    bigtherapyenergy Report

    Kate Jones
    Community Member
    2 years ago

    Everyone in the history of time: Be yourself! (* as long as yourself doesn't offend my personal beliefs or sensibilities. Also, we don't like that you are into the things you're into or what you're wearing so we'll shun you, assume you're a bad person because you don't fit in, and if you don't conform to the majority you will be rejected from opportunities given to those who do. Also, you'd better be attractive because otherwise it's been proven that you will be treated more harshly than better looking people who fit a universal standard of beauty.)

    View more comments
    #7

    Big-Therapy-Energy

    bigtherapyenergy Report

    Meilin Kai
    Community Member
    2 years ago

    "Not otherwise specified"

    View more comments
    #8

    Big-Therapy-Energy

    bigtherapyenergy Report

    Btsquestrian
    Community Member
    2 years ago

    They're not wrong

    View more comments
    ADVERTISEMENT
    #9

    Big-Therapy-Energy

    bigtherapyenergy Report

    Jeremy James
    Community Member
    2 years ago

    "I'm going to start with a gentle disclaimer in the hopes that I can slip this information past your defense mechanisms..."

    View more comments
    ADVERTISEMENT
    #10

    Big-Therapy-Energy

    bigtherapyenergy Report

    BrownTabby
    Community Member
    2 years ago

    I feel like that might be how it’s supposed to work, but maybe I just read Captain Awkward too much.

    View more comments
    #11

    Big-Therapy-Energy

    bigtherapyenergy Report

    Khavrinen
    Community Member
    2 years ago

    I've found that asking/telling someone not to do something you are bothered by is the surest way to get them to NEVER *EVER* STOP DOING IT. And, if at all possible, do it more often.

    View more comments
    #12

    Big-Therapy-Energy

    bigtherapyenergy Report

    C.O. Shea
    Community Member
    2 years ago

    My therapist refers to "emotional sunburns." It's accurate, but annoying.

    View more comments
    ADVERTISEMENT
    #13

    Big-Therapy-Energy

    bigtherapyenergy Report

    Ray Ceeya (RayCeeYa)
    Community Member
    2 years ago

    Has anyone in therapy actually actually taken a Rorschach test? I never did. I was in therapy most of my childhood and never got the inkblots once. Pretty sure it was something they just quit bothering with in the 80s.

    View more comments
    ADVERTISEMENT
    #14

    Big-Therapy-Energy

    bigtherapyenergy Report

    Ray Ceeya (RayCeeYa)
    Community Member
    2 years ago (edited)

    Same (sad face) Same...

    View more comments
    #15

    Big-Therapy-Energy

    bigtherapyenergy Report

    Mark
    Community Member
    2 years ago

    That seems to be greatly apparent in your past interactions with me

    View more comments

    Never miss a story that brings joy to the world. Add us on Google

    #16

    Big-Therapy-Energy

    bigtherapyenergy Report

    Derpcat
    Community Member
    2 years ago

    Kinda how it is when I hang out with my friend

    View more comments
    ADVERTISEMENT
    #17

    Big-Therapy-Energy

    bigtherapyenergy Report

    Foxglove🇮🇪
    Community Member
    2 years ago

    My daughter after 2 years of therapy now wants to be a therapist

    View more comments
    ADVERTISEMENT
    #18

    Big-Therapy-Energy

    bigtherapyenergy Report

    Shelli Aderman
    Community Member
    2 years ago

    🤣🤣🤣

    View more comments
    #19

    Big-Therapy-Energy

    bigtherapyenergy Report

    Mark
    Community Member
    2 years ago

    Parkour!

    View more comments
    #20

    Big-Therapy-Energy

    bigtherapyenergy Report

    KinoEel
    Community Member
    2 years ago

    The awkward smile

    View more comments
    ADVERTISEMENT
    #21

    Big-Therapy-Energy

    bigtherapyenergy Report

    KinoEel
    Community Member
    2 years ago

    Well…. It’s like this

    View more comments
    ADVERTISEMENT
    #22

    Big-Therapy-Energy

    bigtherapyenergy Report

    BrownTabby
    Community Member
    2 years ago (edited)

    My boundary with service providers is that they can be any or all of those things when they’re off the job, but I will give them as much attention as they give to me when I’m not paying them, not because I’m trying to be mean but because - and this may come as a shock - my job is hard and tiring too and I’m not able to spend all of my free time being a listening ear for strangers on the internet either.

    View more comments
    #23

    Big-Therapy-Energy

    bigtherapyenergy Report

    Szzone
    Community Member
    2 years ago

    Millenial here, I speak a little Gen Z, our languages are distantly related. I think this is what it says: "I straight-up dodged them when they started bothering me, no lie"

    View more comments
    #24

    Big-Therapy-Energy

    bigtherapyenergy Report

    HelluvaHedgehogAlien
    Community Member
    2 years ago

    I bet some therapists would really love to meet the ‘problem’ of their clients. You know, just for scientific purposes. Definitely not to ✨accidentally✨ club them over the head with a baseball bat.

    View more comments
    ADVERTISEMENT
    #25

    Big-Therapy-Energy

    bigtherapyenergy Report

    da smol, insignificant ducky
    Community Member
    2 years ago

    Ahaha Sue Silvester 🤣 She's in the series called Glee and is literally the best character

    View more comments
    ADVERTISEMENT
    #26

    Big-Therapy-Energy

    bigtherapyenergy Report

    Bryn
    Community Member
    2 years ago

    same feeling - i'm a teacher

    View more comments
    #27

    Big-Therapy-Energy

    bigtherapyenergy Report

    Zoey Rayne
    Community Member
    2 years ago

    They are proud of you.

    View more comments
    #28

    Big-Therapy-Energy

    bigtherapyenergy Report

    Lotekguy
    Community Member
    Premium
    2 years ago (edited)

    If the therapist thinks it fits the moment and the client can't handle it, it's time for a referral. The therapy shouldn't be hamstrung by a difference in language preferences.

    ADVERTISEMENT
    #29

    Big-Therapy-Energy

    bigtherapyenergy Report

    randomhungryhamsterperson
    Community Member
    2 years ago

    that kid, milk out me nose

    ADVERTISEMENT
    #30

    Big-Therapy-Energy

    bigtherapyenergy Report

    Isa's left eye
    Community Member
    2 years ago

    I googled this so you don't have to: "The Oedipus complex is named for the Greek myth of Oedipus, a Theban king who unwittingly killed his father and married his mother. Sigmund Freud used the myth as a parallel to his theory that children are attracted to their opposite-sex parent and feel hatred toward their same-sex parent." If I had to read that, so do you. Nowhere near accurate imo, and I feel bad for his parents.

    View more comments
    #31

    Big-Therapy-Energy

    bigtherapyenergy Report

    AgingBull
    Community Member
    2 years ago

    Where's the square pants?

    View more comments
    #32

    Big-Therapy-Energy

    bigtherapyenergy Report

    Jeevesssssss
    Community Member
    2 years ago

    The second image is a consequence of the first.

    View more comments
    ADVERTISEMENT
    #33

    Big-Therapy-Energy

    bigtherapyenergy Report

    Multa Nocte
    Community Member
    Premium
    2 years ago

    Every. Single. Time.

    View more comments
    ADVERTISEMENT
    #34

    Big-Therapy-Energy

    bigtherapyenergy Report

    Nosirrow
    Community Member
    2 years ago

    I said very angrily that if I ever meet my abuser again it will end in a morgue and the therapist said: all right, the time is up.

    View more comments
    #35

    Big-Therapy-Energy

    bigtherapyenergy Report

    Michael None
    Community Member
    2 years ago

    I miss Chris Pine's 45 year old Karen stage.

    View more comments
    #36

    Big-Therapy-Energy

    bigtherapyenergy Report

    alchemilla vulgaris
    Community Member
    2 years ago

    Their objectives. Not necessarily their needs...

    ADVERTISEMENT
    #37

    Big-Therapy-Energy

    bigtherapyenergy Report

    Jill Jones
    Community Member
    2 years ago

    All the time

    ADVERTISEMENT
    #38

    Big-Therapy-Energy

    bigtherapyenergy Report

    randomhungryhamsterperson
    Community Member
    2 years ago

    i see froggy, i upvote

    View more comments
    #39

    Big-Therapy-Energy

    bigtherapyenergy Report

    Stephanie Did It
    Community Member
    2 years ago

    I once spent 3 sessions pouring out my background story to a therapist. She sat there so glassy-eyed, I asked what was wrong. She said that her husband had died just before I started seeing her and that HER therapist said she should keep working, to cope with her grief. She had not heard a single word I'd ever spoken. I told her she needed a new therapist and to please give herself time to grieve. I hope she did.

    View more comments
    #40

    Big-Therapy-Energy

    bigtherapyenergy Report

    BrownTabby
    Community Member
    2 years ago

    That’s basically the same as the Translator Barbie self care items except I have a grudge against both Amazon and Netflix so I just have a pile of Air Crash Investigation DVDs.

    View more comments
    ADVERTISEMENT
    #41

    Big-Therapy-Energy

    bigtherapyenergy Report

    BrownTabby
    Community Member
    2 years ago

    And somewhere out there, there’s a therapist in a nice top and makeup saying “ok but have you considered that introversion is fake?” (Yes, this really happened to me.)

    View more comments
    ADVERTISEMENT
    #42

    Big-Therapy-Energy

    bigtherapyenergy Report

    Lizzy J
    Community Member
    2 years ago

    LMAO YESS if i ever become a therapist i am DEFINITELY doing this for each of my clients

    #43

    Big-Therapy-Energy

    bigtherapyenergy Report

    Isa's left eye
    Community Member
    2 years ago

    Do as I say, not as I do

    #44

    Big-Therapy-Energy

    bigtherapyenergy Report

    The Original Bruno
    Community Member
    2 years ago (edited)

    Cannabitiol? (HHOK, I know it means "Cathode Boob Tube.")

    View more comments
    ADVERTISEMENT
    #45

    Big-Therapy-Energy

    bigtherapyenergy Report

    Not-a-Clue (she/her)
    Community Member
    2 years ago

    "Tell me how that worked out for you .."

    View more comments
    ADVERTISEMENT
    #46

    Big-Therapy-Energy

    bigtherapyenergy Report

    KinoEel
    Community Member
    2 years ago

    Cluedo!!! The start of so many family arguments

    View more comments
    #47

    Big-Therapy-Energy

    bigtherapyenergy Report

    Helena
    Community Member
    2 years ago

    Translation?

    View more comments
    #48

    Big-Therapy-Energy

    bigtherapyenergy Report

    Isa's left eye
    Community Member
    2 years ago

    Just give me my license now

    View more comments
    ADVERTISEMENT
    #49

    Big-Therapy-Energy

    bigtherapyenergy Report

    Foxglove🇮🇪
    Community Member
    2 years ago

    My daughter down to once every three weeks, keeping track on her phone of all the things she wants to say next time!

    View more comments
    ADVERTISEMENT
    #50

    Big-Therapy-Energy

    bigtherapyenergy Report

    Kimba
    Community Member
    2 years ago

    That's me trying to understand what my Gen z coworkers are saying to me during casual conversations.

    View more comments
    #51

    Big-Therapy-Energy

    bigtherapyenergy Report

    Rob(erta) Roy (They/Them)
    Community Member
    2 years ago

    Oops!

    View more comments
    #52

    Big-Therapy-Energy

    bigtherapyenergy Report

    Nosirrow
    Community Member
    2 years ago

    This comment is hidden. Click here to view.

    What even is the point of therapy, then? It's just a waste of time and paying an arrogant ahole who thinks he can judge others. It's so stupid and I'm angry I tried it. All the specialists only made me feel worse.

    View more comments
    ADVERTISEMENT
    #53

    Big-Therapy-Energy

    bigtherapyenergy Report

    ADVERTISEMENT
    #54

    Big-Therapy-Energy

    bigtherapyenergy Report

    #55

    Big-Therapy-Energy

    bigtherapyenergy Report

    Deborah B
    Community Member
    2 years ago

    "All right, let's unpack that. When you're sitting here with me right now, how does that make you feel? What is your inner voice telling you about being here?"

    #56

    Big-Therapy-Energy

    bigtherapyenergy Report

    *Confused Screaming*
    Community Member
    2 years ago

    Nah that’s the friend group therapist 😂

    View more comments
    ADVERTISEMENT
    #57

    Big-Therapy-Energy

    bigtherapyenergy Report

    Andrew Parsons
    Community Member
    2 years ago

    It’s about the licensing. Also, shut up Meg

    ADVERTISEMENT
    #58

    Big-Therapy-Energy

    bigtherapyenergy Report

    BrownTabby
    Community Member
    2 years ago

    Fair :)

    #59

    Big-Therapy-Energy

    bigtherapyenergy Report

    #60

    Big-Therapy-Energy

    bigtherapyenergy Report

    ADVERTISEMENT
    #61

    Big-Therapy-Energy

    bigtherapyenergy Report

    ADVERTISEMENT
    #62

    Big-Therapy-Energy

    bigtherapyenergy Report

    #63

    Big-Therapy-Energy

    bigtherapyenergy Report

    #64

    Big-Therapy-Energy

    bigtherapyenergy Report

    BrownTabby
    Community Member
    2 years ago (edited)

    So you’re cuter in person than in your pfp?

    View more comments
    ADVERTISEMENT
    #65

    Big-Therapy-Energy

    bigtherapyenergy Report

    C.O. Shea
    Community Member
    2 years ago

    Looks like I picked the wrong decade to quit drinking. 😂

    View more comments
    ADVERTISEMENT
    #66

    Big-Therapy-Energy

    bigtherapyenergy Report

    Isa's left eye
    Community Member
    2 years ago

    At first I read neighbor meowing-

    View more comments
    #67

    Big-Therapy-Energy

    bigtherapyenergy Report

    #68

    Big-Therapy-Energy

    bigtherapyenergy Report

    Isa's left eye
    Community Member
    2 years ago

    That's a good hand!

    View more comments
    ADVERTISEMENT
    #69

    Big-Therapy-Energy

    bigtherapyenergy Report

    randomhungryhamsterperson
    Community Member
    2 years ago

    the hands...

    View more comments
    ADVERTISEMENT
    #70

    Big-Therapy-Energy

    bigtherapyenergy Report

    Georgia Ireland
    Community Member
    2 years ago

    Love therapists like this!

    View more comments
    #71

    Big-Therapy-Energy

    bigtherapyenergy Report

    Kel_how
    Community Member
    2 years ago

    Real question: at what point do therapists cut off abusive clients?

    View more comments
    #72

    Big-Therapy-Energy

    bigtherapyenergy Report

    Georgia Ireland
    Community Member
    2 years ago

    As a former therapy client, I can relate.

    View more comments
    ADVERTISEMENT
    #73

    Big-Therapy-Energy

    bigtherapyenergy Report

    ADVERTISEMENT
    #74

    Big-Therapy-Energy

    bigtherapyenergy Report

    #75

    Big-Therapy-Energy

    bigtherapyenergy Report

    #76

    Big-Therapy-Energy

    bigtherapyenergy Report

    ADVERTISEMENT
    #77

    Big-Therapy-Energy

    bigtherapyenergy Report

    Shelli Aderman
    Community Member
    2 years ago

    I’m that client. Humor is one of my defense mechanisms…

    View more comments
    ADVERTISEMENT
    #78

    Big-Therapy-Energy

    bigtherapyenergy Report

    #79

    Big-Therapy-Energy

    bigtherapyenergy Report

    #80

    Big-Therapy-Energy

    bigtherapyenergy Report

    Mike F
    Community Member
    2 years ago

    🎶It's beginning to look a lot like Christmas 🎶

    ADVERTISEMENT
    #81

    Big-Therapy-Energy

    bigtherapyenergy Report

    Dark Pearl
    Community Member
    2 years ago

    upvote for Britney :)

    ADVERTISEMENT
    #82

    Big-Therapy-Energy

    bigtherapyenergy Report

    #83

    Big-Therapy-Energy

    bigtherapyenergy Report

    #84

    Big-Therapy-Energy

    bigtherapyenergy Report

    ADVERTISEMENT
    #85

    Big-Therapy-Energy

    bigtherapyenergy Report

    jae goldz
    Community Member
    2 years ago

    Nurses, too!

    View more comments
    ADVERTISEMENT