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Nothing good comes after 2 AM, they say. Your mind works at a different wavelength during those wee hours, which sometimes leads to poor decisions. 

Much like shower thoughts, three am musings are random yet noteworthy. And if you were to create a visual for those thoughts, these memes would represent them perfectly. As you scroll through, you will find at least one or two that are spot-on for you. 

We collected these images from the 3AM Memes Facebook page. Enjoy reading and don’t forget to upvote those that catch your eye!

#1

Person sitting at a table with food and drink looking at a screen late at night, 3 AM memes about being wide awake.

3AM MEMES Report

Maya_D
Community Member
Premium
5 days ago Created by potrace 1.15, written by Peter Selinger 2001-2017

Or right BP article to read.

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    #2

    Man overwhelmed by a massive pile of laundry, illustrating memes for those wide awake at 3 AM and struggling with chores.

    3AM MEMES Report

    Mrs Irish Mom
    Community Member
    5 days ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Washer into dryer and dryer onto chair

    Heidi Poscher
    Community Member
    1 day ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    That is when you turn the dryer back on!

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    #3

    Cat lying on a bed looking annoyed, humorous 3 AM memes about being wide awake and chatty in the morning.

    3AM MEMES Report

    Zephyr343
    Community Member
    5 days ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Anything before 9am should be called "pre morning" and anyone that calls or expects anything before that time should be sent to the shadow realm

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    We’ve all been in a situation where the most creative, insightful ideas begin flowing while in bed. For some of us, it happens during the wee hours, around 2 or 3 am, while everyone around is soundly asleep.

    According to a 2017 journal published on Frontiers of Psychology, being in bed puts our bodies and minds in a relaxed state conducive to neuroplasticity. Neuroplasticity is the brain’s ability reorganize itself through the formation of new neural connections.

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    #4

    Cat meme showing a white cat driving a car at night with a worried expression in the rearview mirror, 3 AM memes theme.

    3AM MEMES Report

    Zephyr343
    Community Member
    5 days ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Oddly feel the same way if I have to turn around in someone's driveway.

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    #6

    Dog sitting in a car looking awkward, paired with a meme about blocking an intersection and feeling stared at, wide awake at 3 AM.

    3AM MEMES Report

    UKGrandad
    Community Member
    5 days ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Just a thought, but maybe don't drive into the intersection if you don't have a clear exit.

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    The article notes that the brain’s creative functions are at their peak once you shut the lights off and your head hits the pillow. That, after an entire day of busywork responding to emails and socializing, your brain enters a freer state. 

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    And assuming you’re not scrolling through your phone, being in bed leads to boredom. Studies have shown that new ideas often emerge during those dull moments.

    #7

    Young woman laughing with spaghetti sauce stains on white shirt, related to 3 AM memes about being wide awake at 3 AM.

    3AM MEMES Report

    Mrs Irish Mom
    Community Member
    5 days ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I always wear a dark top going out to eat because I get more on the top than I do in my mouth

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    Some ideas may even hit you as you’re about to doze off into slumber. This is known as the sleep onset, which, according to researcher Kathleen Esfahany, can manifest through dreaming. 

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    “When you are prompted to dream about a topic during sleep onset, you can have dream experiences that you can later use for these creative tasks, said Esfahany, who co-authored this 2023 study on dreaming and creative performance.

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    You can compare the thoughts that race through your mind at 3 AM to the same musings you have while in the shower. You feel like your mind is at a different wavelength, where insight seems to be free-flowing. 

    Cognitive scientist Dr. Kalina Hadjiilieva describes it as a “pretty universal human experience.”  

    #14

    SpongeBob with wide, bloodshot eyes, representing how moms wake up suddenly when tapped on their shoulder at 3 AM.

    3AM MEMES Report

    Mrs Irish Mom
    Community Member
    5 days ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    My first thought is what's wrong, is everyone alright, who's dead

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    Researchers have found that the brain’s default mode network becomes most active during moments when our mind wanders, as opposed to when we’re doing something that requires focus. 

    Psychological scientist Jonathan Schooler says allowing thoughts to playfully cross your mind puts the brain in a “pleasurable state,” leading to spontaneous ideas. 

    #16

    Angry pink cartoon character driving fast, illustrating wide awake 3 AM memes humor and restless energy.

    3AM MEMES Report

    Mrs Irish Mom
    Community Member
    5 days ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Nothing is the best thing to do when you get home

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    #20

    Child hiding on top of kitchen cabinets in a 3AM meme illustrating the lengths kids go to win hide and seek at 3 AM.

    3AM MEMES Report

    Mrs Irish Mom
    Community Member
    5 days ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Hide and seek is a great way for a parent to get a few minutes peace between "searches"

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    #21

    Man with skeptical expression looking at imaginary camera, representing memes for those wide awake at 3 AM.

    3AM MEMES Report

    Izzy
    Community Member
    5 days ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Literally when I was six I thought a camera would always follow me round

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    #22

    Man in colorful shirt making a selfie pose with another man in bright jacket, relatable 3am memes for wide awake moments.

    3AM MEMES Report

    Zephyr343
    Community Member
    5 days ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Felt embarrassed 20 years ago when "Do what you have to do" by Sarah McLachlan came on my super awesome mix CD (that was what I named it.) Took way too long to realize 1) Its a really good song and 2) don't really care what anyone else says. Fun part of getting older.

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    #27

    Man in black sweatshirt and cap with arms outstretched, expressing frustration in a meme about being wide awake at 3 AM.

    3AM MEMES Report

    Mrs Irish Mom
    Community Member
    5 days ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Look back at them with a weird smile and they wont look again

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    #28

    Meme showing wide awake monkey in office attire reacting to being fired, fitting 3 AM memes about sleep struggles.

    3AM MEMES Report

    Moltar
    Community Member
    5 days ago

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    lame...these suck. bp gone downhill

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    #30

    Man wearing sunglasses and earbuds looking contemplative by the waterfront in a meme about being wide awake at 3 AM.

    3AM MEMES Report

    Zephyr343
    Community Member
    5 days ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Unless its "my client is an orange orangutan....sir, please don't insult monkeys, they are more intelligent....yes, I understand he is the president and thinks he can do anything but we both know he is guilty. The moon you say? Musk and Bezos are going too????? Get NASA on the line....I have a recommendation for a slight change in destinations"

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    #33

    Meme featuring a wide-eyed animated mouse with the caption about overhearing mom's gossip at 3 AM.

    3AM MEMES Report

    Mrs Irish Mom
    Community Member
    5 days ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    My kid anytime there is gossip but if you call them they conviently can't hear a word you say

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    #34

    Social media meme about name mispronunciation with a woman looking annoyed, related to 3 AM memes.

    3AM MEMES Report

    Draygon
    Community Member
    5 days ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I just don't answer anymore. Not my name, not me you're talking to

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    #38

    Cartoon mouse looking tired in bed with phone, illustrating memes about being wide awake at 3 AM.

    3AM MEMES Report

    Huddo's sister
    Community Member
    5 days ago (edited) Created by potrace 1.15, written by Peter Selinger 2001-2017

    I went to bed early last night because I was falling asleep on the couch. Thought I would catch up on sleep but instead I was awake at 4.30am on Saturday!

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    #44

    Man holding pencil to mouth with thoughtful expression in humorous 3 AM memes about being wide awake at night.

    3AM MEMES Report

    Stardust she/her
    Community Member
    Premium
    5 days ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Good grief I hate cheaters who cheat during exams. I want to rant but I’m too tired so pretend I had a huge rant

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    #46

    Meme from 3AM memes showing a dog looking sideways with a caption about working out instead of marriage.

    3AM MEMES Report

    Moltar
    Community Member
    5 days ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    ?? these memes not even trying

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