Losing weight is seriously difficult - it takes hard work, discipline, and a good working knowledge of nutrition and exercise to achieve. But while most of us will try dieting at one point in our lives, few of us successfully stick to that new healthy lifestyle. And sure, failure can get you down. But don't give up! Trust me, you can do it if you really really want to.
While dieting can be tough, it doesn't have to suck. As a person of British descent, I can well understand the benefits of reacting to adversity with humor, so for all you struggling to eat healthy foods out there, we at Bored Panda have a treat! Hilarious, at times painfully true, these highly relatable memes about weight loss will help you to understand that you're not alone in the battle against the bulge. At the very least, you're sure to burn a few calories with laughter! Scroll down below to check these funny memes out for yourself, and let us know what you think in the comments!
This post may include affiliate links.
Too Funny To Eat
According to this survey, one of the most common New Year's resolutions among Americans is to lose weight and get in shape. This is unsurprising in a country that has the highest obesity rate in the world. In 2016, ten U.S. states reported that approximately 70 percent of their population was either overweight or obese, pointing to a significant public health crisis.
Of course, most people recognize the danger of obesity to their overall health, and dieting is popular among those who are looking to improve their general well-being. However, despite the fact that most Americans are overweight or obese, obesity is often seen as unattractive or a sign of laziness or poor character. This also drives much of the motivation to lose weight. It's hardly surprising then, that the U.S. weight loss industry was worth a staggering $70.3 billion in 2018.
At The Gym
Choices Were Made
But why do 4 out of 5 new diet plans fail within a month? Well, there are lots of reasons, not least of which is focusing too much on the food while neglecting lifestyle changes and the importance of breaking and forming habits. In order to achieve lasting change, most people will need to embrace a whole new way of living, one that goes beyond simply hopping from one fad diet to the next.
Sticking To Your Diet
Nothing Good To Eat
Just Throw It Away Already
Yea, I think I could eat almost anything tossed in garlic and butter
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Unpopular opinion: I love kale! Kale sautéed in coconut oil until just beginning to soften, then add in 1/3 each maple syrup, tamari and water and heat until cooked. SO GOOD even little kids will eat it! Sprinkle with toasted sunflower seeds for more yum! And if you don't like it, I'll eat your share. :D
There are plenty of dishes that are sooo good with boiled kale. Here in the Netherlands we eat a lot of "boerenkoolstamppot": mashed potatoes with kale, mashed carrots, onions, gravy and (vegetarian) sausage. It's so delicious! I also really like pasta with kale, corn, boiled egg, fresh herbs and mayonaise (like a pasta salad).
If you cook it like collard greens with ham hocks or a smoked turkey leg it's delish. If you're vegan...well...you know...good luck with that.
We don’t need luck because our food isn’t ruined by someone’s rotting leg.
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Kale is gross but if you bake it in the oven and put seasonings on it it delicious!!
If by the trash, you mean into my mouth along with a shitload of garlic purée. Miss out if you want.
Dehydrated kale 'chips,' with soy sauce on, are really nice actually!!! If you don't have a dehydrator you could probably make them in the oven on the lowest setting.
I make them in the oven all the time! But not with soy sauce. I use paprika, salt, garlic, or just whatever random spices.
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Heh, I think this is a modified Jim Gaffigan joke. Still funny though
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Don't eat kale anyway. Eat mustard greens. Just as good for you and taste way better. Nothing smells better than cooking mustard greens with a little bacon or salt pork. Add a pot of pinto beans and some fresh buttermilk cornbread with real butter and maybe some fried potatoes and you got a delicious meal. Mmmm
Here are some common problems that people find when embarking on a weight loss attempt.
- Failing to nourish the body - Your body needs certain nutrients to function properly, withholding food with starvation diets will cause metabolic and hormonal changes that can be damaging in the long run. Instead of punishing yourself by going hungry to lose weight, see food as a medicine than can heal and nourish and promote healthy changes in your body.
The Same Thing For Every Meal
It Only Took Two Weeks
- Unrealistic goals - Many people give up too soon on their weight loss journey because they were expecting quick and easy results. Set short term goals that are achievable, and slowly form new habits and routines that encourage a healthier lifestyle. Sustained weight loss takes time and patience!
The Most Effective Diet
A Healthy Diet
- Physiological issues - Sometimes you can do everything right and still not succeed, leading to feelings of hopelessness and shame. This is where you can go to a doctor to investigate deeper, underlying issues such as hormonal imbalances, adrenal fatigue, gut flora conditions and thyroid problems. These kind of things can cause weight gain that is entirely not your fault, and by finding the root cause of your struggles you can hopefully address them and move on with a healthy eating regime. Eventually when you regain your full health, weight loss will naturally follow!
Eating Away The Feels
Sunday Carbs
The Effect Of Exercise
Burn Calories Fast
First Day Dieting
Going To The Gym
Regretful Choices
How Does This Skinny Thing Happen?
The Demons
Comfort Food
Weight Loss Memes
Sticking To Your Goals
Diet Meme
If I Had A Penny
Weight Loss Memes
Eating Healthy
I get the feeling that most people do not really know how to loose weight in a healthy way.
I think, most people know if they gave it some thought, but it does mean giving up very tasty items and that choice is not easy.
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I'm going to Weight Watchers, and I've lost almost 20 pounds so far. Wish me luck. :-) Temptation is everywhere. Loved the humor in this article.
Good luck, keep going!! I've lost over 100 and am holding steady at my goal weight.
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You can eat everything and lose weight. All you need to do is ask yourself before eating "am I eating because I am hungry?" If no, put that cake down and wait until you are hungry. If you start feeling sated while eating - put that pizza down. Also eat slowly, enjoying every bite. Don't be afraid to leave food. If you can't stop eating - put smaller portions in your plate. That helped me.
"I've been on a diet for 2 weeks and all I've lost is 14 days." - Totie Fields
This happened to me: Me: I think I'll start a diet and start going to the gym Also me: Meh, I'm a stick. Don't need that c**p. Me: *Gains 13 pounds a week later* Me: No matter! Me: *Splits pants within an hour of saying that* Me: Ok, I'll diet. Lo and behold, I now relate to all of these memes.
Unfortunately, the types of food that satisfy hunger and provide the fastest gratification are the highest calorie. ie- large McDonalds, pizza, pasta, fries, etc. Therefore it is easy to consume 1000 calories in 10 minutes before you stop feeling hungry - 20 mins later you will feel over-full and guilty. 500 calories of healthier food will take a little longer for the body to tell the brain it is no longer hungry. 300 calories of low fat protein will satisfy your body way longer than a piece of cake - if this makes sense.
Me-has a healthy, balanced diet with no bread and sugar, portions are small and a good amount of exercise... Still getting fat just by having a 5g piece of chocolate on Sunday. My classmates-don't give a c**p about their weight, eat like fat pigs and still skinnier than I am. You know, I hate my metabolism. Am I ever going to get the better deal out of any aspect of life?!
Ever considered heavy workout? Slow metabolism may be beneficial in low-repetition, heavy-load exercises, typical for powerlifting and similar exercises. You won't lose body fat as fast, but you'll make up with muscle mass that will allow you to train harder. I assume, of course, that you know well how much do you eat, as cutting on the sugars does not automatically mean that you do not consume to much every day.
Load More Replies... Few people can enjoy eating mainly plain salad and fruit - plus lettuce has little/no nutritional value. Tip - grated carrot is actually a good thing to make salad from as it does actually make the body feel satisfied. Favorite salad is 50% carrot, 10% peppers, bit of chopped onion, chopped spinach and a tin of tuna (not in oil), with a tablespoon of low fat mayonnaise and a splash of healthy vineagar. Low calorie meal, containing a whole day's protein requirement, lots of nutrition and leaved you feeling full very quickly and stops you feeling hungry for hours. The key with restricting food intake is time and patience. Once you have eaten your low calorie healthy meal - wait 20/30 mins before deciding if you are still hungry as different types of food take varying amounts of time to kick if before the body lets the brain know it's had enough. Someone can consume a vast amount of excess calories in that 20 mins before the urge to eat stops. - cont..
Feel like writing some memes for weightlossbuddy? $$ of course Best regards, Joey@weightlossbuddy.com
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I have loss weight in the past 10days still eating everything I was asked not to eat. Custom keto diet did it all for me. You all can try it to https://bit.ly/Ketodiethub
I tried to go gym but it didn't help me, but i really wanted to loose weight so i tried some ayurvedic products it really helped me alot although it takes time but it was really effective. vedguru
Please remember these rules.... If you are standing whilst eating the calories dont count. Each time you cut the food, came etc. The calories are halved. Each time!!! What really bothers me is if i dont eat something why don't I drop pounds??
It only shows that people know awfully little about such simple thing as eating. First whole idea of 'dieting' lacks sense - bad diet is what made you fat, so you need to change that permanently. Do not expect it to be fast, but it will last, as opposed to some short-term fad diet. Second, calories are you friends, saying otherwise is a slap across the face of millions starving people in the world. Just know how much do you consume and make sure you burn the excess (and a bit more if you want to lose fat). Third, weighing is a bad idea, as you goal is loss of excessive fat, not weight in general. Apparent weight loss may be caused by loss of muscle tissue (good way to get diabetes) and dehydration (something you need to avoid at any time). Measuring your girth/thigh is much, much better way of checking whether you actually lose fat, it also gives you a healthy goal. Fourth, weight loss is not a religious practice, it is a simple math. Food is not a sin, just a reason to workout more.
I've found that the secret to dieting is to identify what healthy foods you actually like, and make sure they are in your fridge for the inevitable snack attacks. For me, cherries, berries, grapes, raw pea pods, ready sliced pineapple or melon. If it's there, easily available, and yummy, it helps you avoid cheating. Diets are doomed to fail if you are trying to force yourself to stick to food you hate.
I just try to drink as much water before meals to curb how much I eat and stay hydrated
I get the feeling that most people do not really know how to loose weight in a healthy way.
I think, most people know if they gave it some thought, but it does mean giving up very tasty items and that choice is not easy.
Load More Replies... I'm going to Weight Watchers, and I've lost almost 20 pounds so far. Wish me luck. :-) Temptation is everywhere. Loved the humor in this article.
Good luck, keep going!! I've lost over 100 and am holding steady at my goal weight.
Load More Replies... You can eat everything and lose weight. All you need to do is ask yourself before eating "am I eating because I am hungry?" If no, put that cake down and wait until you are hungry. If you start feeling sated while eating - put that pizza down. Also eat slowly, enjoying every bite. Don't be afraid to leave food. If you can't stop eating - put smaller portions in your plate. That helped me.
"I've been on a diet for 2 weeks and all I've lost is 14 days." - Totie Fields
This happened to me: Me: I think I'll start a diet and start going to the gym Also me: Meh, I'm a stick. Don't need that c**p. Me: *Gains 13 pounds a week later* Me: No matter! Me: *Splits pants within an hour of saying that* Me: Ok, I'll diet. Lo and behold, I now relate to all of these memes.
Unfortunately, the types of food that satisfy hunger and provide the fastest gratification are the highest calorie. ie- large McDonalds, pizza, pasta, fries, etc. Therefore it is easy to consume 1000 calories in 10 minutes before you stop feeling hungry - 20 mins later you will feel over-full and guilty. 500 calories of healthier food will take a little longer for the body to tell the brain it is no longer hungry. 300 calories of low fat protein will satisfy your body way longer than a piece of cake - if this makes sense.
Me-has a healthy, balanced diet with no bread and sugar, portions are small and a good amount of exercise... Still getting fat just by having a 5g piece of chocolate on Sunday. My classmates-don't give a c**p about their weight, eat like fat pigs and still skinnier than I am. You know, I hate my metabolism. Am I ever going to get the better deal out of any aspect of life?!
Ever considered heavy workout? Slow metabolism may be beneficial in low-repetition, heavy-load exercises, typical for powerlifting and similar exercises. You won't lose body fat as fast, but you'll make up with muscle mass that will allow you to train harder. I assume, of course, that you know well how much do you eat, as cutting on the sugars does not automatically mean that you do not consume to much every day.
Load More Replies... Few people can enjoy eating mainly plain salad and fruit - plus lettuce has little/no nutritional value. Tip - grated carrot is actually a good thing to make salad from as it does actually make the body feel satisfied. Favorite salad is 50% carrot, 10% peppers, bit of chopped onion, chopped spinach and a tin of tuna (not in oil), with a tablespoon of low fat mayonnaise and a splash of healthy vineagar. Low calorie meal, containing a whole day's protein requirement, lots of nutrition and leaved you feeling full very quickly and stops you feeling hungry for hours. The key with restricting food intake is time and patience. Once you have eaten your low calorie healthy meal - wait 20/30 mins before deciding if you are still hungry as different types of food take varying amounts of time to kick if before the body lets the brain know it's had enough. Someone can consume a vast amount of excess calories in that 20 mins before the urge to eat stops. - cont..
Feel like writing some memes for weightlossbuddy? $$ of course Best regards, Joey@weightlossbuddy.com
Hello are you knowledgeable about Blank ATM card? Check out these blank ATM cards today. My name is Newt Trump from California. A successful business owner and father. I got one of these already programmed blank ATM cards that allows me withdraw a maximum of $5,000 daily for 30 days. I am so happy about these cards because I received mine last week and have already used it to get $20,000. Mr ERIC MARK is giving out these cards to support people in any kind of financial problem. I must be sincere to you, when i first saw the advert, I believed it to be illegal and a hoax but when I contacted Mr ERIC MARK, he confirmed to me that although it is illegal, nobody gets caught while using these cards because they have been programmed to disable every communication once inserted into any Automated Teller Machine(ATM). If interested kindly contact him via Email: ericmarkatm88@gmail.com
I have loss weight in the past 10days still eating everything I was asked not to eat. Custom keto diet did it all for me. You all can try it to https://bit.ly/Ketodiethub
I tried to go gym but it didn't help me, but i really wanted to loose weight so i tried some ayurvedic products it really helped me alot although it takes time but it was really effective. vedguru
Please remember these rules.... If you are standing whilst eating the calories dont count. Each time you cut the food, came etc. The calories are halved. Each time!!! What really bothers me is if i dont eat something why don't I drop pounds??
It only shows that people know awfully little about such simple thing as eating. First whole idea of 'dieting' lacks sense - bad diet is what made you fat, so you need to change that permanently. Do not expect it to be fast, but it will last, as opposed to some short-term fad diet. Second, calories are you friends, saying otherwise is a slap across the face of millions starving people in the world. Just know how much do you consume and make sure you burn the excess (and a bit more if you want to lose fat). Third, weighing is a bad idea, as you goal is loss of excessive fat, not weight in general. Apparent weight loss may be caused by loss of muscle tissue (good way to get diabetes) and dehydration (something you need to avoid at any time). Measuring your girth/thigh is much, much better way of checking whether you actually lose fat, it also gives you a healthy goal. Fourth, weight loss is not a religious practice, it is a simple math. Food is not a sin, just a reason to workout more.
I've found that the secret to dieting is to identify what healthy foods you actually like, and make sure they are in your fridge for the inevitable snack attacks. For me, cherries, berries, grapes, raw pea pods, ready sliced pineapple or melon. If it's there, easily available, and yummy, it helps you avoid cheating. Diets are doomed to fail if you are trying to force yourself to stick to food you hate.
I just try to drink as much water before meals to curb how much I eat and stay hydrated
