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If you're more of an introvert, you know there's a limited number of group photos you can pose for during a weekend before you decide to spend the next one home alone, recharging.

Even though you might feel like you're betraying your family, friends, or whoever it is you're casting aside in favor of a warm bed and snacks, there's nothing wrong with prioritizing yourself.

But if you need a reminder that you're not the only one doing this, check out the Instagram account FOGO, or the Fear of Going Out. It perfectly describes what it's like to embrace your inner loner.

Continue scrolling for a brief summary of FOGO's content and don't miss the chats we had with psychologist and educator Dr. Laurie Helgoe, as well as Jenn Granneman, founder of the award-winning blog Introvert, Dear, and introvert coach and consultant Thea Orozco.

You'll find them spread between the memes.

When you're done, fire up Bored Panda's first publication on this relatable online project, too!

More info: Instagram

#1

'in The Unlikely Event...' Jane Knows What's Up!

'in The Unlikely Event...' Jane Knows What's Up!

fearofgoingout Report

Caroline Kimber
Community Member
4 years ago

Whenever my Granny was on the phone and wanted to get off, she'd ring the doorbell so that the person on the phone could hear it in the background and know that she had to go.

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    #2

    Love This Idea As Long As The Canceling Step Is Clearly Spelled Out In A Mutually Agreed To Legal Document

    Love This Idea As Long As The Canceling Step Is Clearly Spelled Out In A Mutually Agreed To Legal Document

    cydbeer Report

    blobby_grrl
    Community Member
    4 years ago

    woah.... never realised how much I need this...

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    #3

    *gagging Noises*

    *gagging Noises*

    joshgondelman Report

    Tor-Arne Hjellen
    Community Member
    4 years ago

    Finally. Finally someone who understands. You sir, you should be giving a medal and be giving lectures about this.

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    #4

    *throws All $6.72 Of My Life Savings At This Kickstarter*

    *throws All $6.72 Of My Life Savings At This Kickstarter*

    fearofgoingout Report

    Ciara Jane Eynon
    Community Member
    4 years ago

    This is genuinely genius!!!! I need this!!!

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    #5

    That Took A Twist

    That Took A Twist

    fearofgoingout Report

    love u
    Community Member
    4 years ago

    They had us in the first half, not gonna lie

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    #6

    *wins Golden Globe For Performance In “Having A Bubbly, Outgoing Personality”*

    *wins Golden Globe For Performance In “Having A Bubbly, Outgoing Personality”*

    AdynMikael Report

    Bored Retsuko
    Community Member
    4 years ago

    It's so exhausting 😑

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    #7

    Voted “Most Likely To Be Just A Tad Off” Bebe

    Voted “Most Likely To Be Just A Tad Off” Bebe

    solomongeorgio Report

    Robert B
    Community Member
    4 years ago

    I had a therapist tell me that instead of weirdo I should call myself unique. I replied with something along the lines of “ I’m not here because I’m a pretentious asswipe”

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    #8

    Dogs >>>>> Humans

    Dogs >>>>> Humans

    Kristen_Arnett Report

    Simona M.
    Community Member
    4 years ago

    I would love that. Fortunately, I get to do this at home every day :), so, until that bar opens, I'm ok.

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    #9

    Cats Just Be Livin Their Best Life

    Cats Just Be Livin Their Best Life

    fearofgoingout Report

    Fluffy mommy panda
    Community Member
    4 years ago

    Yep......not fair

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    #10

    I Hope They Have Parachutes

    I Hope They Have Parachutes

    KyleACooke Report

    Dirk Daring
    Community Member
    4 years ago

    Me, sitting in J3, when they are handing out ukulelels: "Excuse me, stewardess? I think somebody put a bomb in my luggage."

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    #11

    *intentionally Dumps Jar Of Marinara On Carpet* “Sorry Tho, The Mess”

    *intentionally Dumps Jar Of Marinara On Carpet* “Sorry Tho, The Mess”

    fearofgoingout Report

    love u
    Community Member
    4 years ago

    the mess tho ¯\_(ツ)_/¯

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    #12

    Canceling All Socializing For The Next 7 Weeks To Save Up Enough Energy For Thanksgiving

    Canceling All Socializing For The Next 7 Weeks To Save Up Enough Energy For Thanksgiving

    cordeliasmajnun Report

    blobby_grrl
    Community Member
    4 years ago

    relatable

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    #13

    This Bebe Is An *icon*

    This Bebe Is An *icon*

    storiesofamom Report

    Julie
    Community Member
    4 years ago

    Raising them right!

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    #14

    I Love That Dogs Don’t Ask Me These Questions

    I Love That Dogs Don’t Ask Me These Questions

    elle91 Report

    Michael Largey
    Community Member
    4 years ago

    "If I did things for fun, I wouldn't be here."

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    #15

    #livingmybestlife

    #livingmybestlife

    fearofgoingout Report

    Bored_Panda
    Community Member
    4 years ago

    It seems like I have JOMO :D

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    Never miss a story that brings joy to the world. Add us on Google

    #16

    The Future Is Here And It Is The Worst

    The Future Is Here And It Is The Worst

    MikeDrucker Report

    the quickening
    Community Member
    4 years ago

    Boy am I happy video calls haven't become popular in my tiny social circles. Phone calls are bad enough as they are. (Just text like a normal person ;n; )

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    #17

    Dogs > Humans

    Dogs > Humans

    ronnui_ Report

    Scout Finch
    Community Member
    4 years ago

    Because dogs are important!

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    #18

    Host Of Party: “Can I Get You Anything To Drink?” Me, Thirstier Than I’ve Ever Been In My Entire Life But Also Terrified Of Being An Imposition: “No Thanks!”

    Host Of Party: “Can I Get You Anything To Drink?” Me, Thirstier Than I’ve Ever Been In My Entire Life But Also Terrified Of Being An Imposition: “No Thanks!”

    fearofgoingout Report

    Fluffy mommy panda
    Community Member
    4 years ago

    Me

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    #19

    Why Would You Do This To Me? I Thought We Were Friends. Is This What It Means To “Have Beef”?

    Why Would You Do This To Me? I Thought We Were Friends. Is This What It Means To “Have Beef”?

    KaylaBraxtonWWE Report

    Autistic apricot
    Community Member
    4 years ago

    Yes

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    #20

    Mission Accomplished *fist Pump*

    Mission Accomplished *fist Pump*

    LauraAnnSTL Report

    Caroline Kimber
    Community Member
    4 years ago

    Win-win situation!

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    #21

    *surprises Fairy Gm By Last Minute Bailing On Ball Entirely Because A Night With The House All To Myself Sounds Way Better Than A Social Outing*

    *surprises Fairy Gm By Last Minute Bailing On Ball Entirely Because A Night With The House All To Myself Sounds Way Better Than A Social Outing*

    LizerReal Report

    Cecily Holland
    Community Member
    4 years ago

    Lol

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    #22

    Yeah I Said "Generic Excuse", And I'll Continue To Say "Generic Excuse"

    Yeah I Said "Generic Excuse", And I'll Continue To Say "Generic Excuse"

    fearofgoingout Report

    troufaki13
    Community Member
    4 years ago

    Lockdown during the pandemic was a godsend gift to all introverts!

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    #23

    Gold Statue Girl Fall Is On, Y’all #whatareyoudoinginmyswamp

    Gold Statue Girl Fall Is On, Y’all #whatareyoudoinginmyswamp

    writermysterium Report

    Fluffy mommy panda
    Community Member
    4 years ago

    That sounds nice then he can be my friend dragon and I will take him everywhere. And behold people far and wide will be in fear and not come near. Or I will tell him to huff and puff until they burn there house down. 😬

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    #24

    *gently Tosses Phone Into Lake*

    *gently Tosses Phone Into Lake*

    JeffMyspace Report

    Mistiekim
    Community Member
    4 years ago

    A text tone isn’t too bad. Hearing your ring tone is panic inducing.

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    #25

    I Thought You’d Never Ask

    I Thought You’d Never Ask

    fearofgoingout Report

    troufaki13
    Community Member
    4 years ago

    YES!! I mean... oh no...! Rules are rules though. See ya!

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    #26

    I Live Every Day In Fear Of Becoming A Meme

    I Live Every Day In Fear Of Becoming A Meme

    emily_murnane Report

    butt soup
    Community Member
    4 years ago

    i like obnoxiously standing in the background of people filming tiktoks & flipping them off or doing something insanely distracting to ruin their video. tiktok sucks & the people who film in public are the absolute worst. i love discouraging them from harassing people just trying to go about their lives

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    #27

    And You Will *love* It

    And You Will *love* It

    fearofgoingout Report

    blobby_grrl
    Community Member
    4 years ago

    That doesn't sound so scary

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    #28

    Thankful For You

    Thankful For You

    closetoclassy Report

    Autistic apricot
    Community Member
    4 years ago

    I’ll use aliens next time…

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    #29

    Awww Sweetie. You Got It All Wrong! “Finally” Has Two Ls And Only One N. But Other Than That, A+

    Awww Sweetie. You Got It All Wrong! “Finally” Has Two Ls And Only One N. But Other Than That, A+

    tinyruee Report

    Ginny Weasly
    Community Member
    4 years ago

    Relatable.

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    #30

    Quite Frankly, Getting Trapped On A Desert Island Sounds *marvelous*

    Quite Frankly, Getting Trapped On A Desert Island Sounds *marvelous*

    jackisnotabird Report

    Telmo Belo
    Community Member
    4 years ago

    I give it 45 until they get "lost" again

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    #31

    *jazz Hands*

    *jazz Hands*

    fearofgoingout Report

    Anonymous
    Community Member
    4 years ago

    Where are all my sleepy pandas at!?

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    #32

    Talk About Myself?? *gagging Noises* I’d Much Rather Regurgitate Information I Heard On Podcasts. That An Option?

    Talk About Myself?? *gagging Noises* I’d Much Rather Regurgitate Information I Heard On Podcasts. That An Option?

    fearofgoingout Report

    Apatheist 62
    Community Member
    4 years ago

    This is what the internet is for. Get to know each other via emails - not texts, since people expect immediate responses.

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    #33

    *camera Cuts To Me Lying In An Email About How I’d Be Happy To “Hop On A Call” Ffs*

    *camera Cuts To Me Lying In An Email About How I’d Be Happy To “Hop On A Call” Ffs*

    TechnicallyRon Report

    The crushinator
    Community Member
    4 years ago

    All i can think is: "You're a phony!!"

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    #34

    Just Say No

    Just Say No

    aschiavone Report

    Bored_Panda
    Community Member
    4 years ago

    Well *ahem* it seems like I don't have a deadly flu anymore! I just don't want to go out :P

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    #35

    #notaphase

    #notaphase

    fearofgoingout Report

    troufaki13
    Community Member
    4 years ago (edited)

    When "go to your room and stay there" is no longer a punishment!

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    #36

    It Was The Worst Of Times, It Was The Airport Of Times

    It Was The Worst Of Times, It Was The Airport Of Times

    morgan_murphy Report

    Julie Zugz
    Community Member
    4 years ago

    I wish this would catch on, The Airport Era

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    #37

    “Plz Quit Punching My House” I Whisper From Behind The Couch Where I’m Currently Hiding

    “Plz Quit Punching My House” I Whisper From Behind The Couch Where I’m Currently Hiding

    BannTheIntern Report

    Anya
    Community Member
    4 years ago

    The title 😂😂😂

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    #38

    Oh You’re A Hugger? That’s Cute. I’m A *please Respect My Bubble-Er*

    Oh You’re A Hugger? That’s Cute. I’m A *please Respect My Bubble-Er*

    TragicAllyHere Report

    Cecily Holland
    Community Member
    4 years ago

    hehehehe

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    #39

    No I Am Not *gently Boops Interviewer’s Nose*

    No I Am Not *gently Boops Interviewer’s Nose*

    Rollinintheseat Report

    #40

    Sorry Toots

    Sorry Toots

    fearofgoingout Report

    Autistic apricot
    Community Member
    4 years ago

    This would totally happen if I was in this situation

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    #41

    Honestly I Think I’d Like To Learn This Phrase In Every Language *just In Case*

    Honestly I Think I’d Like To Learn This Phrase In Every Language *just In Case*

    fearofgoingout Report

    Bored Retsuko
    Community Member
    4 years ago

    Never heard this.

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    #42

    I Will Not Be Able To Attend Your Bridal Shower Because I Fear That Some Form Of Weather Will Be Present At That Time

    I Will Not Be Able To Attend Your Bridal Shower Because I Fear That Some Form Of Weather Will Be Present At That Time

    fearofgoingout Report

    Cecily Holland
    Community Member
    4 years ago

    Indeed

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    #43

    *meows*

    *meows*

    Shenanigans_luv Report

    butt soup
    Community Member
    4 years ago

    let's talk about light switch fixtures

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    #44

    Modern Day Friendships Are Held Together By A Fun Mixture Of Cat Videos And Full Emotional Meltdowns

    Modern Day Friendships Are Held Together By A Fun Mixture Of Cat Videos And Full Emotional Meltdowns

    tessplease Report

    Bored_Panda
    Community Member
    4 years ago

    Me and my friend send each other YT videos with no context at all. It's great!

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    #45

    Sleepytime Is My Favorite Tea. Not Because I Like The Taste- I Just Appreciate The Relatability In The Branding Of It

    Sleepytime Is My Favorite Tea. Not Because I Like The Taste- I Just Appreciate The Relatability In The Branding Of It

    fearofgoingout Report

    Scout Finch
    Community Member
    4 years ago

    Same! I've always loved that picture!

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    #46

    Finish It As Quickly As Possible So That You Have A Valid Excuse (Needing Another Corn Dog) To Stand Up And Walk Away From The Social Situation

    Finish It As Quickly As Possible So That You Have A Valid Excuse (Needing Another Corn Dog) To Stand Up And Walk Away From The Social Situation

    abraveturtle Report

    Lane Bass
    Community Member
    4 years ago

    It's really going to depend entirely on how long it's been since your last bite of corn dog. Also, temperature is going to factor heavily.

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    #47

    *pushes Jesus Away Because Commitment **terrifies** Me*

    *pushes Jesus Away Because Commitment **terrifies** Me*

    primawesome Report

    Victoria
    Community Member
    4 years ago

    I gave myself to Jesus once.... he still hasn't called me back....

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    #48

    Can We Raincheck For Summer 2028?

    Can We Raincheck For Summer 2028?

    fearofgoingout Report

    Anonymous
    Community Member
    4 years ago

    I'm in this picture and I don't like it

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    #49

    You Mean An Awkward Brunch Where We Try To Cover "What We've Been Up To" Since College Without Making Things Too Depressing

    You Mean An Awkward Brunch Where We Try To Cover "What We've Been Up To" Since College Without Making Things Too Depressing

    OkButStill Report

    butt soup
    Community Member
    4 years ago (edited)

    my friend from middle school reached out to me to reconnect in my junior year or high school & asked how life has been. i wasn't quite sure how to tell her that i'd attempted suicide & that the cat who was an integral part of my life that i always talked about had passed away... i mean, she'd want to know these things because we were really close, but how the heck do i say it in a way that isn't awkward & depressing?!

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    #50

    Like… A Call As In A Phone Call?? Absolutely Not

    Like… A Call As In A Phone Call?? Absolutely Not

    fearofgoingout Report

    Cecily Holland
    Community Member
    4 years ago

    Clue

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    #51

    Sis Naw

    Sis Naw

    ilanacubana Report

    Autistic apricot
    Community Member
    4 years ago

    I don’t

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    #52

    The Timeline We’re On Is A Dumpster Fire In So Many Ways But Technological Advances In The Art Of Avoiding Human Interaction Is A Nice Perk

    The Timeline We’re On Is A Dumpster Fire In So Many Ways But Technological Advances In The Art Of Avoiding Human Interaction Is A Nice Perk

    gabagoolmarx Report

    Nathan Pogorzala
    Community Member
    4 years ago

    Let us be honest, half of it is due to laziness. It took capitalism long enough to take advantage of our desire to do nothing.

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