September is National Suicide Prevention Month, and throughout the last few weeks, Instagram has become flooded with empowering survival stories, raising social awareness on the illness. A new hashtag, #faceofdepression, is adding an essential layer of depth to the public conversation about hidden depression symptoms, and it's one we just can't ignore.
What do depressed people look like? What does someone with suicidal thoughts appear? What does depression feels like? Of course, many of us would probably picture a crumpled-up, crying shell of a person on a bathroom floor. However, the reality that #faceofdepression is trying to explain is that people who are struggling with feeling depressed often hide it in their everyday lives - meaning that they look like just about any other person you'd pass on the street.
One of the most touching contributions to the campaign was a video shared by Talinda Bentley, widow of Linkin Park singer Chester Bennington, showing him laughing and smiling just 36 hours before his tragic suicide. Don't take everything at 'face' value. If you think or know someone is showing the signs of depression, ask the hard questions before it's too late.
The National Suicide Prevention Lifeline is available 24/7 if you or someone you know needs urgent treatment of depression. Call 1-800-273-8255 or go to their official website to live chat with a counselor.
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This is really powerful! I'm a nurse and I pinned this to my nursing board so I can show my fellow nurses. Thank you for sharing your story, just by ready this I know that the world would not be as bright without you in it ❤
People that don't have to live with and fight this awful chemical imbalance in the brain often think we are doing it for attention, or because it is a choice and we should just get over it. I have suffered through this since I was ten. When puberty hit at eleven, I think it got worse. I have been on all kinds medications, had some therapy, and as my life has progressed (I am 58), my circumstances have gotten worse, and my depression is like a hyena on my back that won't leave. I am in dire financial straits, am married to a bi-polar who is not healthy and older than me, and am scared about my future. People that are depressed all have the same look in their eye. Every photo I have seen on this particular posting shows the same look. Those of us in the depression club recognize it. We are drowning, and the guilt overwhelms us.
I made a very serious suicide attempt when I was 15. I was in the ICU. It wasn't a cry for help. I was sent to a psychiatrist. He talked with me for maybe 5-10 minutes. He told my mom that I wasn't depressed because I was smiling too much. Can't tell a fake smile? My older sister had been hammering into me for months that I was "being mean" to my parents by walking around looking morose, so I had taken to smiling gleefully at everyone at all times for no reason. (The incongruity of face to brain caused further distress for me.) I felt exactly as this woman describes: Like I wasn't real, like the black hole in my head that was the only thing left me -- that that wasn't even real. So, there was NOTHING left. I never recovered from that. I never thought there was help, which is why the almost-successful attempt was not a cry for help. And to this day, I still think there is no help. I thought about suicide weekly if not daily for a couple of decades. I will never shake it.
Children get depressed. The first episode of depression that I remember was when I was 4. We had just moved from Alaska to Washington State and I remember going to our new apartment and Depression engulfed me. I suspect I probably had earlier episodes but I don't remember. Age-4-59ce...c80641.jpg
This is so true. My situation was a little different, but the judgement was still there. I'm that girl who always went to school with a smile on her face, laughed, joked around, and acted pretty silly. I was not really a serious or mature type person at school. So when I told this person who was saying something about how people who were abused had to have scars, I said I was abused but i don't have any (verbal more than physical) and he didn't believe me because I was always happy when in truth it was just a cover so that I could try and forget about it at school.
When I learnt that depression was blocked anger, most probably from a childhood experience I didn't remember, my life took a new, positive direction. I am amazed that this information is not taught in schools. I relate to how all these people felt. I had a fortune of experiences that stopped me thinking that way. I am not going to preach that it is easy to beat depression, it is not. But you can beat it.
My doctor said something similar to this - "You don't look like you have anxiety." I actually laughed. Because in that moment, I genuinely didn't know whether that was a question, a compliment, a misunderstanding, a genuine observation, or a sarcastic indication that there is no "Look" to mental illness. Sending strength and courage for your journey 💕
happiness is a thin skim of lukewarm oil on top of deep freezing water when you're depressed. the happiness and the pain don't really mix. they just coexist.
Chester Bennington's suicide hit me incredibly hard. Whenever I was going through dark phases or sad times, I've always turned to Linkin Park music to get me through it. His raw intensity made me feel like someone understands darkness, and that I have someone to turn to. For many of his fans, his suicide has left a void that will not be filled anytime soon. I thank his bandmates for their heartfelt tribute. Their message was spot-on.
Posts like these can hit very close to home for some of us. Please reach out for help if you feel suicidal. Suicide can be prevented. You absolutley deserve help. Here is a list of suicide hotlines. It is 100% okay to reach out: http://www.suicide.org/international-suicide-hotlines.html
I did not expect to see this as the first picture. The feels hit right in the guts again. I can't even imagine how his family and the rest of the band feel like. Today also marks the first double-digit week of his passing. 10 weeks. In fact, in exactly an hour is when I first read the (then unconfirmed) news about his passing 10 weeks ago :(
This still literally hurts my heart.. such a beautiful soul who will be sadly missed forever xx
Depression is a s**t, i know, you seems happy when you are dying inside, nobody can undertand you and nobody can really help, you got to find the things that make you happy and throw away that things that make you bad, i know i've been depressed for so long time that my entire life lost any sense, i know is hard to continue but think that your parents and your friends love you and they want to see you happy, and they are your happiness, trust of me, happiness is only to believe that you can be happy, be strong. Sorry for my bad english.
You can't tell can you? You can't tell by the look in my eyes or the sound of my voice even. You're thinking "You're smiling though!"
Yes. Yes, I am smiling. I smiled for you. I smiled so I don't make you feel bad. I don't want you to feel like I do. I also don't want you to feel like there is something you can do to make me "feel better".
There isn't anything anyone can do. I have to work through it on my own. The worst part is that this bout snuck up on me. I recognize the familiarity of it all though.
Empty
Lonely
Heavy
Tired
So tired
Everything is loud
Everything is annoying
I have no patience
I want to be left alone
I want to stay in bed
I don't want to work out
I want to eat everything without cooking anything
The best part is that I haven't felt like this in a very long time AND that I recognize it for what is. I'm the one who bakes and does crafts. You see that on the outside but you don't see the darkness inside.
For those that are also suffering....PLEASE SEEK HELP. Treatment is different for each person. Do what is best for you. I'm doing what works for me while I get back to Monique. So for now - I smile, and let people know I'm struggling.
THIS! She describes it so well... "The worst part is that this bout snuck up on me. I recognize the familiarity of it all though. Empty Lonely Heavy Tired So tired Everything is loud Everything is annoying I have no patience I want to be left alone I want to stay in bed I don't want to work out I want to eat everything without cooking anything "
This resonated with me also...sad to say I understand this feeling all too well. Much love and big hugs to you and Monique both x
Load More Replies..."Empty Lonely Heavy Tired So tired Everything is loud Everything is annoying I have no patience I want to be left alone I want to stay in bed I don't want to work out I want to eat everything without cooking anything", this describes me perfectly word for word.. No one understands this, it's so hard to get through it.
I understand. I have this too . .really opens my eyes . .try to get out and do things even if you don't want to
Load More Replies...This resonated deep within my soul. "I smiled so I don't make you feel bad." Too often we don't talk about what haunts us because our loved ones will immediately try to solve your "problem" instead of just listening to what we need to say and hold us without making us feel like we have to explain ourselves. "Why are you feeling so down, then? You have so much to be thankful for". Yes, and there are tons of people who's circumstances are way worse than mine, but that doesn't mean my feelings are invalid or are to be pushed aside. Thank you for adding to my guilt, though.
I've always been under the impression (can't remember the original source) that during the days and potentially weeks prior to someone committing suicide, once they've made the decision to go through with it, they'll often seem in a better mood than normal or even act jovial...supposedly due to the freedom soon awaiting them from all of the issues in life that drove them to such an extreme. So while sad, I don't find too many of these surprising.
Monique, I know you said nothing works. But do you have an understanding doctor willing to try different "cocktails", (as I call them)? There are many different meds, some don't work. Some make you feel like a sloth, & make it extra difficult to get out of bed. My prayers are that you find something to ease the devastating feeling of the dark hole lurking. Hugs to you. God bless. Monique you are an exceptional woman, so please don't give up. Keep fighting. ;
Dont know if it is getting bad - I do have untreated depression and anxiety disorder. Since 2020, I just blame the Govt. #FJB Depression check list: Empty - Of God. Only He can fill that spot. I try - but no religion has 'taken' yet. Lonely - Not really. Im a Loner. Always been. Heavy - Im old Tired - Im old So tired - Need to eat better - take vitamins\probiotics Everything is loud - nope Every human is annoying - YEP I have no patience - YEP I want to be left alone - YEP - Always a Loner I want to stay in bed - Only place I have to sit n watch videos I don't want to work out - What is that? Lost interest in hobbies or socializing - YEP - hate people. I want to eat everything without cooking anything - YEP
Dont know if I 'qualify" but I do know I have depression and anxiety disorder. Depression check list: Empty - Of God. Only He can fill that spot. I try - but no religion has 'taken' yet. Lonely - Not really. Im a Loner. Always been. Heavy - Im old Tired - Im old So tired - Need to eat better - take vitamins\probiotics Everything is loud - nope Every human is annoying - YEP I have no patience - YEP I want to be left alone - YEP - Always a Loner I want to stay in bed - Only place I have to sit n watch videos I don't want to work out - What is that? Lost interest in hobbies or socializing - YEP - hate people. I want to eat everything without cooking anything - YEP
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I feel you. I'm going through depression, too, and it's really hard to do anything but sit on the couch or lay in bed. I'm on medication now that's starting to help but I was definitely having suicidal thoughts.
My daughter as well. The night before she ended up in the hospital they went to the daddy daughter dance and had an amazing time. Thankfully she's still alive today and learning to beat her illness. She was 8 at the time
Mercy. Hurts to look at her, hurts to learn how young she was, I hope things are better.
She’s been doing amazing. She stays on her meds and is a fighter. She has her bad days but we talk it out and make sure she knows she’s loved.
Load More Replies..."children don't comit suicide" another miht and for some a taboo, when i was only 7 years old i was rape by my dads friend, and when i told my mother she dindt believe me. i was feeling miserable i took the cable cord or a clothing iron and wrapped around stairs and hung my self, i feel the cord in my neck tight and broke i feel to the floor and i was angry. i try again at 16 with pills but fail again , (someone found me ) i 35 now and i have social anxiety and depression i dont have a relationship with my mother. keep an eye on your kid always.
I distinctively remember being depressed as young as 6 years old. I first tried to commit suicide when I was eight...except I had never seen anyone kill themselves. The only notion I had of death was when I cracked my head going down the slide head first...so I tried to break my head open by knocking it against the wall while (apparently, I don't remember), screaming incoherently. People who say that children don't need to go to psychologist/psychiatrists can go f**k themselves.
Believe it or not, even toddlers with speech, can be suicidal, know the signs, emotions, and pay attention.
That is so sad. I suffer from depression as well. It is possibly the worst disease a person can have. Still people put a stigma to it. There is something wrong with our system. If you cut your finger people will rush to your aid, but mention the idea of being overwhelmed with sadness and they turn away. I hope people are looking over this beautiful child and keep her safe from harm, and do all things possible to let her know she is loved and not alone ... In closing. If you do a search of people that have " made the grade " so to speak, that have severe depression, you may be surprised. The silent killer ...
I distinctly remember having my first suicidal thought at 8. I don't remember why but I remember sitting on the bathroom floor sobbing into my knees I want to die I want to die. I attempted suicide at 14 and again at 19. I'm almost 23 now and not doing significantly better. Some people don't get better.
I've lived with it for over 45 years. You can do it.
Load More Replies...This really worries me. She's too young to have her face and such personal history distributed on the internet by adults. Please protect her privacy and take this down.
I am raising awareness that this could happen to anyone at any age. Zoe gave her permission to do this.
Load More Replies...She’s been amazing lately. She has her days but she’s a fighter.
Load More Replies...My son has suffered that long too. He also has autism and has a mood disorder that is from his fibromyalgia. He had been bullied for being different all through the years of school. He was in the hospital for three weeks in middle school for wanting to try, and then lived with my parents for a year as a condition for his release, his relationships here were adding stress to his life. My parents saved his life. And his own strength and faith and determination. He's now 20 and the battle continues.
Sympathy. I think depressed people are actually really REALLY strong. Every day we have to decide to live. And yes for every person enduring depression there is a circle of people around them also worried, maybe frightened. My grandmother saved me also. Just by being herself and kind.
Load More Replies...She’s been amazing lately. Every couple months or so she has her days but we love on her and talk things out. Thanks for the comment
Load More Replies...And this is why everyone needs to learn to listen. Appearance is not everything.
We can cover it up , sometimes that helps us cope. Sometimes it adds to the strain. Someone fighting depression *needs* to talk to professionals. They have specific ways to help.
Load More Replies...Only the sufferer knows the hell & torment that is going on inside your head. It is terribly stressful & exhausting presenting the normal facade. While inside you are barely hanging on. People with depression become great actors, because even those near & dear to you often have no inkling of your real state of mind. Have never experienced BPD. But all of this is frightening. I hope you have someone you can trust who will stay with you through the bad times. Even that is difficult to ask of another person. Hugs to you. ;
Years ago I worked with a woman who had lost her daughter when she hung herself. I was her supervisor. She sat at her work station inspecting printed circuit boards we manufactured. Her mind was not on her work so the others pitched in to conceal her mistakes. Personally, I thought it better for her to be there with others than languishing in her apartment where she found her daughter in a closet. After about three weeks she arrived at work with a big smile and gave out presents to those she had worked with even making a delicious meal from her native Ukraine. She said she was going to take a few days to be with a friend. On the month of to the day when her daughter passed Lydia took her own life in that same closet. Our company had grief managers come into the workplace to talk. One of the things I most remember was how she seemed to be feeling better. The counselor said that was a mask. That was because she had made up her mind to take her life and was at peace.
as someone with BPD you can attempt even after the best day of your life ... it takes seconds to end your life. I feel this so much
Never let your government take control of your healthcare. Or anything else!
I think I have bipolar disorder but my mom won’t listen and take me to a psychologist. I get extremely suicidal over the slightest things and have over a hundred scars on my arms and legs but still, no one Will listen. I always look happy and have a smile on my face when I’m around people, it’s because I have been faking for so long it just comes naturally to always smile no matter the pain.
You're beautiful. Inside and out. I hope for peace with you. I'm trying to find my own.
Beautiful eyes that cant be a perfect window to the soul... Inside os clouded...
This is my son , right before going to his computer to look up how to properly hang himself. Two days later he followed through.
I am so sorry :( I could not imagine the loss of a child this way. I have 4 teenagers. My heart is breaking for your family.
One of my close friends has lost two of his brothers from suicide. Their poor mother will never be the same.
Load More Replies...I am so sorry. With your beautiful sons face in my memory, I must close this article. Thank you for sharing your pain. Rest in peace young man
*lie down* *try not to cry* *internally cry a lot* *send his best (virtual) gift*
As a mother, my heart goes out to you for the loss of your young son. Please ignore the ignorant comments from the cruel & unfeeling people. The sad thing is that they actually think they are clever. The meaning of empathy is not even in their vocabulary. Your grief & bewilderment must be overwhelming. I hope that one day the medical community finds a cure for this bloody awful disease that manifests in diffetent ways. Again, my condolences. ;
I am so very, very sorry for you. My son was killed in an accident and I joined a group of parents who had lost children for a variety of reasons. The worst loss of a child is by suicide. My heart goes out to you. Gentle hugs.
I am so sorry for your loss. I come from a family that had multiple Suicides. Moms 4 brothers, all in thirties and 40's! It is devastating for those left behind. Much love❤️
I was so shocked to read this I needed to discontinue reading the post Heartbreaking
Oh my. I am so very sorry for your loss. I can not even imagine what you feel. So so sorry. Signed, a mother.
I love the way you have described it. It totally is all of that. I struggle and sometimes I feel I have so much to live for. Other days I feel like a burden to all around me and think they would be better if I'm gone. I always remind myself how selfish it would be to kill myself and make my loved ones feel it the rest of their lives. I love them so much that you would think I would never commit suicide. I struggle though. Sometimes the pain of depression wants to win.
Spot on. Between the ages of 15 and 23 the only thing that kept me alive was that I knew the agony it would cause my family if I died.
Load More Replies...There is an old expression that I always try to remember. "Be kind to everyone you meet. You never know what kind of baggage they are carrying." Sometimes even just a smile to a passing stranger can make the whole difference in that person's life.
People think depression is a phase or, someone can't be depressed if they smile, it's not true, it's a chemical imbalance in the brain, depressed people still have good and bad days but they tend to hit harder, at least in my experience
Thank you for helping us understand your inner beauty and others outer ignorance. Kindness has magical powers that people don't understand. Be gentle with yourself as well.I care about you and I don't know you. But you should write a book. Your words are powerful and effective. PLEASE keep writing!! There is an ancient saying: "To save one life is like saving the entire world". I can see you doing this. I really can. Thank you for your courage and words.
You say the true. The depression is too deep in yourself, it´s very impossible to understand for who never sensed. I know
Nobody can tell what demons you are fighting in your head. Depression is an evil & exhausting disease. Please find a good doctor for some meds. There must be something to help you. And not one that makes you feel spaced out & unable to live your life. Don't give up. Sometimes it's second by second. But you are a fighter. I am sorry that you suffer from depression. Hugs to you. ;
You put it so well... people need to learn to look at others, and listen.
This is depression in our home. I tried to hang myself in my attic when the board broke and I broke thru the ceiling alerting my family. I fight every day. My husband tries his best but can't break through. I don't understand it. I don't know why I can't get rid of it. I have a wonderful family. I feel selfish, lost, sick and angry at myself. My brain has always been a little scrambled and I've fought just to make it thru school, I can't keep a job. I can't stay in task long enough or I take too long. I leave before I get fired. It's hard to feel worthless and I hate feeling like a burden to my family. I have so much pain inside. I'm in therapy I have meds. All I know is even though I feel like suicide would make life easier for my family, I also feel like if I could just get my head fixed and could be someone worthy, I really would like to stay around. I have been trying for so long I don't know if it's gonna happen for me. Today I am here. We will see how tomorrow goes tomorrow. I take it day for day and some times hour by hour. Sometimes i think If I can get through one more hour I'll go to bed and I'll sleep til tomorrow and see how it goes. Today has been ok. I'm trying to find something good today to give hope for tomorrow. Today I try.
Not just hour by hour honey... minute by minute, second by second!! I've been there... Take care xx
you two just broke my heart a little bit, but that is so true... I often go to bed and say "you're lucky if you're still alive tomorrow" like I wish sometimes I could stop breathing during my sleep and be quiet for eternity... Now I haven't got that kind of thought in a while, but you never know when it strikes back...
Load More Replies...You have summed up how I feel and live everyday. I also use alcohol as a coping which has failed me miserably
I had a husband that stood by me and my illness for 12 years. Then he left. Then I attempted suicide 3 times. I guess it just wasn't my time to go. Now I'm on my way to building a fantastic life but those thoughts still creep in the dark corners of my mind and it makes me feel really guilty.
oh, girl. that's the tricky thing about depression. it screws up your perception of yourself. you are precious and your worth every effort. having a job or not having one won't ever change this very fact and i'm sure your family knows exactly this. death does never make anything easier for anyone. i think i know exactly how you feel. growing up as an only child to very ambitious parents, they taught me to measure the worth of a person by the number of their professional achievments. after my father became sick and had to change his job for a less prestigious one, he started spiraling downward. he hated to depend on someone (financially). it screwed up our family, for depression and chronic pain had made him an alcoholic. he died in rehab last year. no matter the still vivid memories of our struggle we would give ANYTHING to have him back. however sick and grumpy he might have been, the only thing that matters is the person. not the job, not the illness. don't give up, please.
You took the time to write about it. You opened up about it. You have taken the first step to wellness. I hope you know it. Gentle hugs.
Hey My name is Tom from Berlin, Germany You know you are not a machine which can do everyday the same. Your thoughts prove that you are a real human. Not a cold-hearted self confident business god that exploids the worlds resources, animals and other people. Feelings, emotions, self-doubts and many many, and also sometimes too many thougts make us more than any other animal in the world. That´s all part of our beautiful nature. That it how we were made. And I wish for myself and the world there would be more people like you and world would be a better place.
Im genuinely wondering if u think being a blood donar or something would help, or volunteer working with people who have terminal diseases...? Not the homeless or anything that could make u depressed, something where u would feel your value & connect with the world with a deeper meaning? I hope u soon realise your worth, you are equally valid to everyone else - no matter age race or ability, you can make connections no one else can because u are unique, experiment with life as much as u can because something will make sense, even if it's small, grab hold of it. Not fearing death could give u beautiful freedom xxx
Have you been tested for ADHD or bipolar? I used to be the same way before I was diagnosed with ADHD at 18. I would cry at night, asking myself if I was r******d/mentally handicapped, because I wouldn't start/complete tasks, and the ones I did, I always took too long. I would internalize that sense of failure and believe that I, myself, was a failure. I'm sure your family loves you, and I'm sure you hear "you should learn to love yourself" a lot. However, I'm here to tell you, learn not to hate yourself, and no, that's not the same thing. Not hating yourself means no getting stuck inside your head about everything that is wrong with you and needs fixing and the many ways you believe you're failing yourself, everyone else, and your life in general. Beating yourself up isn't doing yourself any favors.
Was thinking the same thing. Always felt like something was wrong til I was diagnosed with ADD in my 30's. Therapy and medication saved me.
Load More Replies...My #faceofdepression and yes it is possible to be depressed with a child.
Hearing, "You don't have a reason to be depressed with her around" doesn't do shit but make me feel worse about myself
Being told, "All you need is exercise and a good diet" just makes me want to throat punch you even though you're coming from a good place
Depression keeps you from doing things you want to do because it's literally a chemical imbalance in your brain.
yes ,been there, well meaning people saying utterly stupid things. I hate " We've all been there" They are trying to make us feel they understand but succeed only in showing how little they understand. No you havn't been there - you have NO idea. Your daughter is adorable ,you are doing a great and brave job as her Mum. I pray you find something that will ease your pain and make your smile real on the inside too
Amen to that. Even those closest to you think it's just a matter, of flipping that internal switch and getting over it is the best solution. The problem is, you need to find the switch first as it keeps changing location and the brain doesn't come with gps or 'find my switch' app
Load More Replies...My baby didn't make me less depressed, knowing I was all she had did keep me alive. You are a soldier in an emotional war. Fight on.
I’m battling depression & I have three wonderful children, a loving husband, a stable home... depression doesn’t make sense. I’ve heard the “you have no reason to be depressed” comments. Heck, I’ve said them to myself. I hope you’re able to overcome your depression.
And no amount of talk therapy is going to help - because the one and only thing that CAN help is antidepressants. And yet, idiots say ignorant, ugly things, like, "The drugs don't work" - a LIE. Or, "All you need is exercise and a change of diet and you'll feel great!" - LIE. How about old faithful, "Just buck up and get out there." LIE. ..... Depression is paralysis. It's putting on a good show for the people around you because when they tell you the above garbage, all you want to do is hit them with something.
I suffer as well, and totally agree with wanting to throat punch the "think happy thoughts" people and the " get some fresh air and exercise" people. One thing I would add though...is that I am a child of a suicide. My father committed suicide when I was 13. I loved him with all my heart and soul. I have survived it but never gotten over it and it affects me everyday in my life...from abandonment issues to just plain loneliness. So far THIS is the only reason I have avoided my own suicide. I will not do this to my children. This is my mantra whenever the thought invades my brain.
My mother used to tell me “Clean your house, it will make you feel better”. Shoot, I couldn’t even get out of bed let alone clean my house. Then mom got depression and that’s when she understood what I was going through. On the hardest days take it one second at a time.
I get it now; people hide their emotions. Who'd a thunk it? We're taught all our lives to hide them and we do a really good job. For instance, "If you don't have something good to say then don't say anything". My guess is if someone had stated the bad news out loud to the right set of ears some of these self-dead just might still be with us. But we're taught not to butt in and to "mind your own business". And ... we hide our emotions with "big girls don't cry", "real men don't cry", "get a grip", "get over it" and so forth and so on. Yep, people hide their emotions right up to the point where they tell you the truth about their real emotions by killing themselves. That's right, "Killing themselves". If you read all the posts here people can't even say the real words because that would be too insensitive so we hide it with softer sounding words. dead is dead and the sooner people get past fooling themselves will be the day we start correcting this killing situation.
This is my boyfriend two weeks before hanging himself. Will never understand it...
Posts like these can hit very close to home. Please reach out for help if you struggle with thoughts of suicide. It can be prevented. There is help available in your country, take a look: http://www.suicide.org/international-suicide-hotlines.html
It's so difficult to "reach out" when you really just don't want to be here anymore
Load More Replies...People who have not experienced chemical imbalances leading to suicidal thoughts can’t understand it; you have no point of reference. I am sorry for your loss.
Its hard to continually fight your demons, sometimes the demons win.
Please read this magazine for help https://issuu.com/ubqari/docs/ubqari-magazine-english-may_2015
Hallo, ich habe die gleiche Erfahrung gemacht, wie haben Sie es geschafft, damit umzugehen ? Viele Grüße Hello I have had the same experience, how did you manage to deal with it? Many greetings
This is what depression looked like not long before we lost our beloved Luke. Depression is a SERIOUS illness. Don't dismiss people who are hurting.
Depression is like a worm, crawling under your skin and eating your flesh without anybody noticing. Because no one cares about what's inside of you. And everybody overreacts when something's seeable. But when "something" is noticeable is when you need people not to see, then you smile, every time for no reason, so they won't ask what you don't want to talk about. Because no matter what, when and whoever pretends to be here for you, everything looks fake, sounds wrong, and it hurts to realize how much you suck at life. And someday, it becomes too painful, you want to run away but everything's the same wherever you go. This is at that point that "suicide", "silence" and "darkness" start to look sweet, inspiring, necessary. Depression is a worm that deforms reality and makes "freedom" and "peace" rhyme with "death". I feel sorry for y'all, I wish your beloveds could have found a better way to relieve themselves from this pain.
Sometimes thinking about death is so peaceful that I'm afraid of it.
Load More Replies...Please read this magazine for help
https://issuu.com/ubqari/docs/ubqari-magazine-english-may_2015 Ubqari-59d...5c5bc3.jpg
I find it funny you only showed half your face.i think this one is staged
Blatantly fake. I find some of these posts so disturbing. I actually suffer with anxiety and suicidal tendencies; not once have I found myself taking before and after selfies.
People! These posts are not about when the pictures were taken, it's about the "faces of depression". What if she took the photos another time?! Who gives a sh*t? The only important thing here is that she is trying to raise awareness of how depression looks like and what it can do to a person in minutes. Tbh her photos (even if not taken at the time of her panick attack) help people like me.
Load More Replies...Nope. With me, any sign of public weakness and the non-humans(vaxed) will tear me apart
Sweet girl, hang in there. Panick attacks are absolutely the worst. But don't ever feel guilty! I hope you can find happiness really soon :)
I'm sorry people, she might have had a fit or a break down, but a panic attack is a very different story. It's serious and is being underestimated by people like this, who misuse the term whenever they feel a little anxious. You don't go around taking pictures, my friend. Especially, it doesn't happen in the 15 minute span that she shows, she would need much more than that to feel fine enough to get her pic taken. Don't tell me each panic attack is different, been there, done that, still working on it 7 years after being diagnosed by a professional. This is not a joke. Stop using mental illnesses as a way of getting popularity and likes!
People say “Suicide is a permanent solution to a temporary problem.” I’m 41 years old and have struggled with depression my whole life. Yes, it’s a permanent solution, but depression really feels like a permanent problem. I’m still here because the highs in my life still outweigh my lows and I look forward to the next good time. After 41 years I’ve realized that depression may never go away, but I can still enjoy life even though it sometimes really hurts inside.
you are a courageous and wise person. Help others with your wisdom. Helping others is the best fun thing you can do
Load More Replies...You don't know what our whole life is yet. Don't give up or give in. When you are in a good swing, out of bed, help others...it will help you. Isolation makes it feel like a life sentence. Be courageous and try to help others. You never know what can change your life. Do it when you can. I understand that it is not always possible when you can't get out of bed. Take the survivors road. Love yourself. I know it sounds corny, but do it anyway.
Load More Replies...A lot of the time, yes, but there are some people who manage to overcome it.
Load More Replies...I did the same thing. Most of us do. Yes. People need to reach out. Help is there, somewhere.
Help me help others. I am an artist and although I do not suffer from clinical depression, I want to make posters and T-shirts that help awareness with this. If there are any words or images you think can help with awareness, please share. Your post has already helped so many!!!! Thank you! Never feel shame. Its an illusion, created by the false self-concept of other people. I don't know why "other people" cause so much harm in this world to one another all over the globe in thousands of ways, even and perhaps most to the ones closest to them, but they are not real...they do not represent anything more than their own sickness. These illusions create shame. Reality is about love and embracing differences, emotional and physical. Help us be more aware, thank you! This real-world needs you. Don't look or acknowledge the illusionary one. You are real, you are love and bravery.People look to you for courage.
Bipolar disorder here,(with a heavy emphasis on the depression side)...I get up, put on a full face of makeup, wear a fun dress, all while struggling with depression, anxiety and sometimes suicidal thoughts..
I can see the sadness in your eyes. I feel for you as I too have undergone the tramatic effects of depression. I thank God that antidepression meds have come out and I do not let anyone tell me I am weak because I need to take them. I am alive today because of them. I hope you always remember this and hold your head high too. You are beautiful!
that's a great line, however painful. I think a lot of women are like this.
Load More Replies...Me too. I wear pretty dresses, cute shoes, makeup and put on the jewels all the while fighting back the dark cloud that is looming above my head. I consider myself to be he Eeyore of my life story, my co-workers don't believe me when I say I work hard at being positive and funny. They say humor is the best medicine, hence I try to make as many people laugh and enjoy their lives so they're happy and hope they never have to be in my shoes.
It's true, that's why many comedians are actually very depressed. Yes, it's chemical. Medication is not a stigma, its an opening door to a life! On top of that, there is no better medicine than helping others who need your help, your wisdom, your inner knowledge...it truly is the easiest way towards happiness. I think you have it in you to go further than just making your friends laugh. I think you have it in you to actually make a big difference in those who hurt like you do inside. Find the right networks and support groups .....you are a savior too!
Load More Replies...I love your look. I too have BPD with severe BP depression that I am currently battling.
Give yourself a big hug and tell yourself every day it's a new day and keep pushing forward.
Currently at the doctor seeking help, most have no idea what I'm going through and that I cry in the shower or in the car on my way home from work or can't sleep at night because of panic attacks
I'm struggling to find the right words.. I'm really pleased that you're getting help.. well done :)
Hang on, lovely. Things will get better, even if it takes a while. Remember, you're brave and strong. You and your little girl are both very beautiful. Sending love. xx
Oh those panic attacks are awful. I know. I take medicine but it is still a struggle.
Oh Sweetheart, it sounds a lot like you're suffering from post partum depression. I'm so glad that you're seeking help. Please know that you're never alone.XO
So glad you're seeking help - this adorable little girl needs you and your life is worth living. I've known too many people who either didn't seek help or gave up and it's left a hole in the people who loved them. Suicide is never the answer. There are so many effective meds out there. If one doesn't work then have your doctor prescribe one that will. There is always hope. Never give up. You're worth it and deserve to be happy!
Many times after having a child women develop Hashimoto's, an autoimmune disorder that effects the thyroid. #1 Symptom, depression, anxiety. Tell the doctor not to just do the TSH but ALL the thyroid tests, antibodies, t3, t4! Drs. are taught to just go by the TSH which can show NORMAL!
I totally get this. I avoid wearing make up to the doctors when it’s about a mental health issue. I’ve read their notes on me before and there were comments about appearance (it literally said dressed appropriately) but it’s made me paranoid that I won’t be taken seriously if I don’t rock up looking a mess. Saturday night I was all dolled up for date night, the one night a week I can motivate myself to make a bit of effort and get out of the house,, but felt guilty in case I saw anyone I knew (currently on sick leave from work). I’m due a hair cut and colour, but I don’t want to go back to work after sick leave with a new ‘do for fear people will think I’ve been skiving and enjoying the high life whilst I’ve been off (instead of the agony of changing medications). If only people could look past the painted on smile and see the s**t underneath.
I won't wear makeup sometimes, as well as, dress "drown" when I go see my doctor so that I can hopefully be taken seriously. It's sad that those of us who are really struggling inside and reach out for help (which reaching out is a massive struggle in itself and takes a lot of courage) will likely go unheard not taken seriously because we don't "look" like we're struggling. It's called wearing a mask. People struggling inside are very good at masking their problems.. clearly, we need some better doctors, that actually listen to their patients and help them, regardless of what clothes they're wearing or whether they have makeup on or not.
Load More Replies...Actually it is absurd and embarassing to think that those words have come out of the mouth of a doctor. I mean... aren't they supposed to help people in struggle? How can they judge someone's pain from the way a persone dress or style her hair? Many things in medicine can not be seen from the outside. This is true for a siple sore throat, like depression. How can you be so ignorant and tell a person that"does not seem to be so bad" relying only on the outside look? These people are NOT doctors, and they would do better to make another job. Because of these false doctors, many people do not feel understood and sometimes end up suicide because neither their trusty doctor has listened to them. ABSURD.
I had one dr tell me, that by getting up having a shower a cuppa coffee and a good breakfast will make me feel %100 better....?!?! Everyday is a battle just too do the simplest of tasks....... One Dr even said too me- Just kill yourself then what’s stopping you...!!?!
you are worthy of help any second, minute, hour, day, week, month, year, years that you live. And you know who else is?...others just like you. Helping others with the same issues is a very strong and powerful medicine. Put this on your list. End the stigma, by facing it head on...help others and you will help yourself in the process. Screw the stigma, that's for ignorant people, and someone like you has no time or interest in ignorant people. Take those good days and make them powerful and useful to yourself and others. It can change your life ..your words have changed mine.
When I am having deep anxiety is usually when I spend a lot of time on my make up. Wanting to hide the pain on my face.
WTF, I get up and shower and go to work every day but still suffer from depression and extremely low self esteem. I still go into a downward spiral over the smallest setbacks and i still screw up all my jobs because of depression. But I was raised to shower get dressed and look presentable
What a stupid, ignorant question. "Yes, when we are first diagnosed with depression/suicidal thoughts the doctor gives us pills and a voucher for a free nose piercing"
Load More Replies...I know exactly how you feel, it's like you're dying, but it's impossible to convey and even harder to evoke any empathy from others when you're just screaming on both the inside and outside at others who think you're just being dramatic. I know I get like this when the frustration and suffering is too much. I've been so desperate, I've tried verbally hurting the people around me just so someone would realize how much I truly was suffering on the inside..it may not have been right, but I felt like i would go crazy if no one helped me
Major Depression & PPD here. 3 weeks pp with #2 & going to the doctor is helping. Most times I feel like I'm drowning but last couple of days it's been easier. Sometimes just talking about it can be cathartic. PLEASE seek help if you need it. It's not failure. Sometimes you just need a little more time to get your shit together and that's ok, because being a functional parent is hard fucking work.
You need to take care of you to be the best parent you can. I'm glad you're finding talk therapy helping. You got this :)
My issue wasn't PPD but I can promise you that medication made a HUGE difference to me. If you need help, get it. It's out there and, a least for me, finding the right drug was magical.
Too many Mom's attach shame to PPD - here you have this beautiful baby- why would you be sad - right? But your hormones and emotions are all over the place and your body has been through so much from day one. You deserve to be happy and that precious baby needs a healthy happy mommy. You both deserve it. Congratulations on the birth of your sweet little baby and may God bless you in your recovery
Have your thyroid checked. A lot of PPD and depression especially after pregnancy have to do with thyroid issues.
For some reason, to me, it feels like it requires insurmountable effort.....like a rock trapping a sheet in water...
Load More Replies...Sorry what I mean is. I don't understand why it takes me days of deliberating it before I do it and it doesn't make sense to me
Oh man do I feel you! For some reason taking showers is so freaking hard for me and I avoid it so much.
Load More Replies...I get you; I struggle with feeling like a failure every time I need to go back on medication.
I suffer from depression myself and need loads of medication on a regular basis for years now. You wouldn't be so hard on a diabetic for needing her/his shots of insulin or on someone with high blood pressure for needing his/her medication. Go easy on yourself. Take any help you can get.
Load More Replies...Travelling a very similar road at the moment.. I just want to be able to function .. hope your journey is going well .
The face of depression. Sometimes it looks optimistic. Sometimes it doesn't. And having a smart, beautiful child doesn't mean those feelings don't exist or that they're not valid. She loves me on my good days and my bad days.
I identify with this so much. Even on the bad days I find a reason to go on in my daughter. Because she just sees her mom, not the depression.
And she loves and needs her mom healthy and happy and you deserve that! I hope you're on the proper medication. Sometimes they need to be switched to a more effective one. Best of luck to you and God bless you and your adorable daughter
Yeah. Me too. Now my kids are 25 and 20. They are still beautiful and smart. Still love me. And fight their own depression. It runs in our family and is a complication of fibromyalgia, which also runs in our family. I hate this disease, both depression and fibro.
I suffer from fybromyalgia, arthritis and anxiety. The years have been a struggle.
You are so beautiful! Love your eyes, definitely a caring emotional person in there :)
I just want to hug you. I have suffered from migraines for 52 years, since before migraines were recognized as a real illness. I have suffered from depression for over 30 years (diagnosed, and probably way longer). I am so sorry for what you are dealing with. I just hope that you are able to keep living and keep trying. You are not alone.
You are gorgeous girl! I hope that you are able to find peace someday.. not only physically but also mentally/emotionally and within yourself. Stray strong beautiful :)
OMG you're beautiful! And it's not only about the calm and soft attractiveness of your facial features but the glow around it all. Even though you struggle, I believe you are a wonderful person. Wishing you all the best!
I know exactly how u feel I suffer with the same things and have for last 7 yrs and its s**t it really is, I'm so tuned into how ur feeling
I feel you darling. I have all those things and bpd. This world is not easy to live in.
You are blessed with a beautiful face. InshaAllah, one day you will feel as beautiful as you look.
People need you, and love you, I promise. Even while crying, in bed, red wine or whatever ;)
If you're not on medication and getting treatment please get the help you deserve. Also, alcohol is a depressant and the medication won't be effective if taken with alcohol. Please choose life. You deserve it!
I know it won't help you, but you are a very beuatiful woman! I love your eyes.
It's funny how I would always put on make up and wear something cute for psychiatrist appointments, my psychiatrist was a woman, she now is retired, and she's an artist. I was so afraid that she would change my medication or admit me, I faked being okay for her.
When people think about depression, they tend to have a very specific idea of how it manifests itself. I'm in the middle of a very real depressive episode and here I am at work with my plants and headphones
I have been struggling with depression and anxiety for years and years. I started experiencing symptoms around 12 and wasn't diagnosed or treated until I was 25. (Early on docs told me I didn't seem depressed.) Once my kiddo was born, my postpartum depression fused with my everyday depression and I almost lost it. It was my dream to be a happy SAHP, and even though I stayed home for over a year, I felt worse and worse every day. It took all of my energy to make sure my baby was taken care of. I developed severe sleep apnea, gained a lot of weight, and couldn't function outside of my parental duties.
Being a mom with or without depression takes so much inner strength. Bless you for fighting and starting so strong. Been there, know that feeling
Mine started at school. I remember having 3 babies and it took everything I had just to feed and care for them. My home became a bomb site and so did I. No one noticed or seemed to care except my husband. To this day he asks me, how can I help? Our next Anniversary is our 50th and I wouldn’t be here without him. I wasn’t supposed to be. My parents both died really young and I never had plans for after I reached their age. We made some together and we helped to love and raise 50 babies together. It is worth the pain for the good even though the good often feels much less it isn’t. I found joy in my husband and loving babies, mine, adopted, fostered and some our kids just brought home because no one wanted them anymore. We did and I was very good at it. It took a long time to say I was good at anything. I have Depression, anxiety, panic disorder and PTSD. I have a Psychologist who is amazing with PTSD. She even made me paint again and go outside in little bits so far. Keep trying.
I was in a depression fog for well over 30+ years till a doc finally found EnLyte for me. It worked so well. You should see if it would help you.
Depressed since high'school, drop'out, one suicide attempt, severely agoraphobic. In my country having a mental illness means that "Your parents didn't beat you enough", or, "Your husband should throw you out of the house, maybe then you'll get a job". So I learned to smile even in my worst days.
It's not just your country, middle-and-east europe still has room for improvement in the field of mental illnesses. I hope you have more good days than bad and wish you strength to get to the good ones!
It's one of the shittiest countries and societies you'll ever be in. F**k that mentality, f**k those stupid, narrow-minded, communist people who say that. There are more depressed people here than you'd believe, who have been afraid to seek help throughout their lives just because of that mentality. Don't be afraid to call for help, you deserve it, you deserve to feel good, you don't have to struggle with it on your own. You are not alone. You will never be. It comes in many forms, but we can fight it. This comes from someone who is also depressed from a very young age. Take care of yourself. Good luck.
In my county ppl just stoped hanging around me cause i get them down so i stoped talking to them.
Yeah, they think you are all negative energy and you could drain them, bring them down, spoil the fun when you are feeling exhausted and can't pretend to be happy anymore.
Load More Replies...Me, Two Days After A Failed Suicide Attempt. People Don’t “Look” Depressed, Because Depression Isn’t A Facial Expression.
Have you ever tried EnLyte? It brought me out of the darkest place I was even in , my rock bottom.
Load More Replies...You’re really pretty, I hope you’re doing a lot better right now.
Stuck in a panic attack, yes, that's sweat running down my Face. Battling for 15 years now, the fearless good times in between two bad phases are the reason I'm still fighting. Nevertheless I'm tired to explain what a panic attack feels like or what the reasons are I'm suffering from this disease. It's not my fault and I don't want to feel guilty anymore.
Those who have never experienced it can never fully understand what is going on. I have a theory that if they could, they would have panic attacks themselves. I am still baffled how some other people who have problems themselves (other kinds, like depression etc.) can be so ignorant about it all and give phrases like: "just overcome it", I am really shocked by this kind of mentality, like they have not been battling themselves with their own demons. It makes me angry.
Load More Replies...Yes, exactly and it makes me angry as well. Tired of hearing phrases and advices like "Just don't be afraid!" or "It's just in your head." Yeah, it is in my head, but as Dumbledore told Harry: Of course it is happening inside your head, Harry, but why on earth should that mean that it is not real?
Exactly. Telling people with depression, anxiety, OCD etc to "just get over it" or to just change their thought patterns and habits in the blink of an eye is as ridiculous as asking a patient with a severe kidney disease to suddenly improve their kidney function. It can be done sometimes with a combination of medicine and lifestyle changes... but if it was something people could control that easily, then believe me, we would be controlling it!
Load More Replies...I had suffered from panic attacks my whole adult life. I went to the ER 2 to 3 times a week (sometimes more). But then I found what helped me and I have had only 2 panic attacks in almost 2 years - even then, they were mild compared to the ones I lived with for what seems like forever. I wanted to type the whole thing here, but panda limits the text here too much. You can download the text file from my OneDrive account at - https://1drv.ms/t/s!Avr5F98h1MSljOczHXOyWFJ-OfONjg . I don't have anything to sell you or anyone. Just promise me that if it helps you, you will pass it on and help someone else.
I made it look a little better and added links to the 3 articles by placing it into a PDF. - https://1drv.ms/b/s!Avr5F98h1MSljOc2UJTfs8U2v_o6hA
Load More Replies...hello Steffi, you are right. There is no reason to feel guilty. It is not your fault. I send you a big hug from here, lots of love and encouragement. It is never, ever your fault.
GAD and depression for probably two decades. My childhood nickname was "smiley". My positive attitude gets remarked on often. My brain still fires weird regardless.
I have suffered from depression for more than 2 thirds of my life. Think about that. Most of my life has been in pain and misery. Most of my life has been spent fighting my demons of suicidal ideation and convincing myself to stay, to keep fighting. There are days, even now, that I can draft my goodbye note in my head. There are days I can almost convince myself that my son and my family could be better off without me. Yet, this is no way makes me an unfit mother. One thing I never fail at for my son is loving him. Showing him he is loved. I know some of you say "you shouldn't have children if you are mentally ill" and to you I say: Eat a bag of dicks. My son saved my life. My son saves my life every day. I will not keep from him that I am sick when he is old enough to understand. I'd rather he see me battle my mind, than think even a fraction of my pain was caused by him.
Today I found a letter I wrote to my son. I was saying goodbye. I was telling what he needed to make it with out me. Today, I'm a good grandma. It's been over 10 years. He is my "COMPLETE HAPPINESS" ! I couldn't have made it with out God & my son! I didn't \don't want to die. I just want the pain to STOP!!!!
Got diagnosed with borderline a few months ago. Hard to hear but all fell into place. The depressions are hard, very hard. Thankfully i've been diagnosed, got a great counselor and am attending group-therapy. Keep strong everyone and thank you all for sharing your stories.
Compassion with you, I have also BPD. And I also attending three times a weak group-therapy. Stay fighting, please. Hello from Czech republic.*
I was diagnosed with BPD .... it was hard to grasp ... but made total sense. Stay strong!
check out this website for good information and links: living-well-with-bpd.com
Read everything you can get your hands on about BPD. Check out my website for some good links: living-well-with-bpd.com I haven't written on it in several years, but the information is still relevant. The sweetest part about it is that now-and-then I get an email from someone who has stumbled upon my page just to say thank you.
Two months after attempting suicide - while I was considering trying again daily. Everyone who meets me and who I tell I have depression say: 'You don't seem the type!' There is no type.
Been there felt like that and no one ever believes me
Load More Replies...People who have not experienced depression cannot understand; they have no point of reference. Sometimes I found that I could barely remember what ‘normal’ felt like. Please remember, you are not alone.
Thank you - I completely understand what you mean there. Fortunately, 8 years and a good therapist later, and I am happy to say the good days outweigh the bad ones and I'm starting to get an idea of what 'normal' might look like.
Load More Replies...The last images we have of my eldest son's father. Mother's day 2012. We felt he was making improvements, but Jesse completed suicide June 12, 2012.
About three hours before a massive panic attack that ultimately ended in self harm.
Here is my story and what helped me almost eliminate my panic attacks completely (I still have one about every 8 months - but less severe than before). I put everything into a PDF because panda has a short text limit in these fields. If it helps you, please pass it on - https://1drv.ms/b/s!Avr5F98h1MSljOc2UJTfs8U2v_o6hA
It's now on panda - https://www.boredpanda.com/how-i-went-from-2-to-3-panic-attacks-a-week-to-one-in-the-last-7-months/
Load More Replies...When you put on your war face but inside is where the battle happens.
My husband divorced me and went after his ex and left me heart broken for 2 years. I have been playing the lottery for some years before I got married and I have never won any big amount. I continued to play the lottery but I couldn't win more than $500 dollars until I was introduced to Dr Amber that is a strong Haiti spell caster. I had a chat with him via +18084815132 telling him what a mess my life has become. He encouraged and promised to get my man back for me and to help me win the lottery. There were specific instructions that was passed to me by him which I adhered to as he prepared the spell for me that brought back my husband within 36 hours and he gave me some sure numbers to play the lottery game. I used the numbers to play the lottery and I was declared the winner of Ten Million Dollars and all this happened within a week after I knew Dr Amber. It doesn't matter what you are going through in life Dr Amber is here to help. You can visit his website: amberlottotemple.com or
I never feel normal, accepted or accepted. I struggle always. I'm thankful for my support.
Dude, you cool, you remind me of the singer Banks visually. Be strong!
The guy in red was my dad, less than 2 months before he took his life. He was 60 years old. He told us as kids that he had to talk himself out of suicide every day. He succeeded, but not without letting every one of his loved ones know how much he loved us. I miss him terribly, he will never get to meet my kids or walk me down the isle.
Taken few days ago... Face of depression, anxiety, ednos, bpd and suicidal thoughts. I'm ashmed
People around me wouldn't see cancer as a personal weakness and sign of a poor charachter.
Load More Replies...If that person is, for example, your boss than it can matter in way to many ways... Should I state that I'm not from USA? 'Cause here, having mental illness means only one thing - "watch out for crazy person overthere".
You are loved and worthy of love - no shame for having an illness! Please reach out to professionals for help.💕
Depressed for years, nobody noticed till last year, it’s amazing how depression can hide.
Decided to get out of bed for the first time in months to look nice for a picture.
Scarlet Johannson is that you? (Don't know if I spelt her name correctly) you do remind me of her but I hope you can fight through this tough time I'm struggling atm
You are absolutely gorgeous! I bet you didn’t even have to try when you say you got up “to look nice for a picture.”
This is what depression and anxiety looks like. I was in a bad place. I am fine now, but sometimes it comes back, and I hate it. Luckily I have got a support system around me that helps me through when out gets bad. But most people would never have guess when I struggle!
"Depression? But you're young and smart" they say. And here I am with 11 suicide attempts.
you are very pretty! I want to grow up and be as pretty as you and maybe my moms.It will all be okay
i was really moved by your comment, thank you. and i'm pretty sure you already are <3
Load More Replies...Anxiety and depression for many years, I put a mask on I guess at times and try to make out I'm the fun, smiling happy one, but what goes on inside is darker at times. Worry so much about things, its like the end of the world when changes happen. I get paniced by things, angry and distant or I breakdown and cry. Its not only mental but physical too, ibs and stress symptoms that make me feel weak and tired. My artistic part of my brain does help break things up time to time, a way of expressing something that I cant feel. I wish at times I could eventually feel more in control, but then I'd be scared of that feeling.
#facesofdepression You Would Not Know When I Go Out Into The World What I'm Fearing Inside. It's My Anxiety That Causes Depression And Sometimes That's Taken For Laziness Or An Unabitious Work Habit. It's Anything But That. It's Pure Fear That Leads To Depression That I Haven't Accomplished My Goals Or Raised My Son Right Etc Etc. I Can And Will Overcome This.
A day on the beach with my beautiful family. All the time hiding deep suicidal thoughts. Men are not allowed to be depressed. Two overdoses, hours of researching ways to die, even planning a trip to Dignitas to take the pressure off my family.
I noticed on this that most of the men that are shown here actually committed suicide. It is awful man. Men don't seem to open up like women. They don't display their emotions like them. They just do the terrible deed and that is just that. It is brave of you to admit your struggle. The darkness will pass in time but it is a wait and the struggle can be like making it through a nightmare, but it will end.
My beautiful handsome baby boy Haiden ♥ suffered with anxiety and decided to leave my world :-( this was his smiling face always even the night before. Age 19 forever in my heart 💕 fly high with the angels my beautiful handsome son Haiden Meare 18.10.1997 - 06.07.2017 💕 🌟 ♥ ✨ XxxxxX Love Mum XxxxxxxxxxxX
If only for that split second something could make them change there minds... If only. It has been 12 weeks and 2 days I think of him every day every second of the day the missing is the hardest part of all. 12 weeks is a drop in the ocean for the lifetime of sadness and emptiness I have to come 😔 God I miss him ♥ xxxxx
As the mother of a son who is the same age and has fought depression for 9 years (almost half of his life!), my heart goes out to you! Hopefully you have a good support system and have found a good support group....NAMI has been a lifesaver for me!!! Hugs Mom!!
"You're too pretty to be thinking about suicide. What about everyone who loves you? Don't let the devil blah blah blah" Bipolar, weighing heavily on the depression side, along with anxiety. Cocktail 🍸
You think being pretty should stop suicidal thoughts? You are shallow.
Load More Replies...and what they're really telling you is don't be so selfish.. wonder if they'd like to switch places? guess not.. hope you can find something for yourself to keep going!
20+ years of depression and GAD. Meds saved me, but I've always had a plan and a note.
Hi, I know this is a post from some time ago but I just wanted to make sure that you're feeling okay now :) I'm not struggling as long as you have, but the last 8 years have been really hard on me too. Can't imagine the strength it takes to keep it together for so long. Much love and strength for/to you <3
Oh Chris I can see and feel your sadness. I hope today was a good day for you. And that one day your good days outway your bad.
Most of the time, I can hide my depression well. Here lately, not so much...
You're one of the most beautiful persons that I've ever seen, you look like a fairy. Please, I struggle too, I know how it's like, so stay strong!
This is my beautiful popular hilarious son, weeks before he killed. The whole town was stunned. Never give up helping your child .
Just because you can't see depression it doesn't mean it's not there!
This is the face of depression - Chinese, CA resident, early 30’s, has a large happy dog, holds a master degree and works as a dept head for a billion dollar tech company. This is the face of depression- smiling ear to ear in Bali on a meditation retreat. I went to Bali to die, simple as that. It’s a beautiful place and i just wanted to quietly slip away. I didn’t want to say goodbye, I didn’t want my friends and family to find my body, I didn’t want to make any noise... I simply just wanted to disappear. The face of depression is never going to be what you think it looks like.
Totally understand this feeling, I just want to disappear from my life. It's my dream that I get to slip away in some beautiful place.
Load More Replies...There's no words to express how I feel sometimes. There's no a single thought, sound or breath of air I can muster that could ever explain how I feel when I am low. Of many attempts on my own life, I've not been successful yet. I say "yet", with hopes that it will never happen. Sometimes, it becomes so unbearable. I have to fight myself to keep from fading to black. Talking about my issues never helped, I've talked until my jaw hurt. Neither being around my favorite people, enjoying my favorite food or drinks, nor when I'm in the middle of a hobby I'm enjoying. When those times come, I have total loss of control of my emotions. My mind doesn't stop, memories flow from the darkest parts of my mind, and flood the foreground of my current thoughts. Whatever joy I have in my mind gets completely overrun by the shadows of my mind, and the storm begins. The thoughts race like lightning, and my tears fall like crashing thunder. Some storms aren't so bad, but some completely destroy me...
This really got to me, this is how I feel too. I am sorry that you are going through this as well, this is a hard battle to face and it's always helps to know that you're not alone. Life is beautiful and we can fight this together. 💜
Load More Replies...8 hours before an unsuccessful attempt. No one, including me, knew it was coming. Happy as can be, great day at work, and I had gotten a really good phone call. Then, later that night...boom. 8hoursbefo...83345e.jpg
This is a face of someone that has battle GAD and severe panic disorder. It started at 4 with panic attacks in certain situations. I would shut down and turn inward almost paralyzed with the feeling I was having. But I never told anyone... Through middle school and early high school I battled depression. I would cry every night before bed and then as I got older I turned the sadness to anger. By 19 I had been in a abusive relationship. The panic attacks that I once remembered as a child came back. I barely left the apartment because I tended to get them more if I left the house... I moved home because I couldn't hold a job because of the panic attacks. At 21 all I could do is sleep and if not,I was having a panic attack.I admitted myself into a Psych. hospital and was diagnosed. It has got better over the years. I'm able to cope better or know when I need a change of medication.I do relapse sometimes and still don't leave the house much. But I try to stay optimistic.
I went from 2 to 3 ER visits a week with panic attacks to 1 every 7 or 8 months by ditching caffeine. I put up a post on panda about it, maybe it will help you as well - https://www.boredpanda.com/how-i-went-from-2-to-3-panic-attacks-a-week-to-one-in-the-last-7-months/
It’s more “manageable “ now, but some days it is a struggle to get out of bed.
The nights are the worse..The weekends too..And at any given time in an ordinary day....I hate my life and all the meds.
Smile on outside broken inside
Depression has no one look, who are you? Is a tough question for me, the person I am when I wake up and when I go to bed is much different than the person I am when I cake makeup on my face. I am happy on camera but am dying inside. Wish people knew, but it's a critics world and I am my worst enemy. Depression runs my life and no one ever has a clue, my smile and charm hide my true self. We all have our masks. Depression comes in many forms. Staying strong one day at a time. We can beat this together.
Danielle hogan 16 yrs suicide by hanging
Top Left: I felt better than I have in a long time. I "look" depressed, but just was mostly just playing up the dark outfit I was wearing. Yes, depression was lurking...but that was a good day. Bottom Left: I couldn't make myself smile and was taking a picture to make my recent inexplicable burst of tears wasn't completely visible. Right: One of the harder days. I tend to put more effort into my appearance when I'm doing really well or really terribly...more effort to cover it up and hopefully trick my brain and those around me into believing that I'm happy. I smile more. Tell me again which one is the face of depression.
Why the c**p do you have a dyed mohawk? thats just gross omg
Load More Replies...My faces of depression and suicidal thoughts (as well as gad, bpd, cptsd, etc) vary quite a bit. Sometimes I try to hide/combat it by smiling, making faces, using snapchat, etc. Sometimes I am too overwhelmed to hide it and sometimes I'm tired of feeling like I have to. There needs to be a lot more understanding and awareness of mental illness.
I had all that as well. My meds would never work. I had a certain problem with them making it to my brain. They found EnLyte and my pills worked. And I even was able to get off some of them! Hang in there!
This is major depression and major anxiety.
5th grade I attempted to kill myself. I won’t go into the details, and it’s obvious I lived. I was in counseling in 4th grade while my legal father (disowned) tried to prove my mom did something that he obviously imagined. As living with him grew worse, so did my mental health. I was pulled from counseling when it was obvious I wasn’t okay. It was brushed off. For years afterward, I had some huge issues with Myself and had a lot of breakdowns. Anxiety came as a symptom, I think, of it. The anxiety is now my main issue, but when it flares, it can bring me down pretty far. I experienced my first panic attack Halloween of Junior year. A memory came back from living with my legal father. I smile, I make terrible puns, I love my puppies - animals in general, and am working towards a career. I’m also human, and so these things happen.
It's a struggle to feel worthy in this world. Twice, at my lowest points, I tried suicide. Thankfully, I had a very understanding doctor (General Practitioner) who took the time to sit and talk with me, and really LISTEN. He started me on medications, and now I am still taking them... I guess for a lifetime. Every time I "feel better" and think I don't need them anymore, I relapse into a state of "a black cloud hanging over me". Sometimes I think I don't have control over my own brain. Depression is a mental illness that affects ALL AGES, and needs to be recognized and not stigmatized.
My depressed face 1 week before overdosing on meds! Woke up in hospital. Still fighting my illness everyday.
This is me after 2 hours of sleep…wouldn’t think that I guess? I’ve been struggeling with depression and suicidal thoughts for 15 years+, I always try to smile not to show how I really feel…
I think about suicide, but I don't want to tell anyone because I think I will go to jail for being suicidal. I know I have kids and I know I can beat this disease but the thoughts are always there.
Keep the good fight and let those thoughts fade away whenever they come by.
you cannot go to jail. a judge can involuntairy commit you for several week to months when voluntary , you can be out in weeks with regular appointments if you prefer to talk only - there are some real serious facebook groups with fine support and good members (also fun days with fun posts
Even though I am screaming inside, I have become a pro at portraying that I am perfectly fine.
Two friends of mine worked on this picture. It really spoke to me. Green represents healing. There IS hope!
This is me. I have ptsd, depression, panic disorder and whatever else. This was taken maybe two hours before i almost attempted taking my life at my college. I had everything i would need and the thought wouldn't stop. The only reason i didn't follow through was i received a text from my friend telling me that she was excited to see me tomorrow. Little things like thaf can change someones life.
Little things like encouragement can help a lot. Keep fighting, girl. You are worth it!
Load More Replies...I went from 2 to 3 ER visits a week with panic attacks to 1 every 7 or 8 months by ditching caffeine. I put up a post on panda about it, maybe it will help you as well - https://www.boredpanda.com/how-i-went-from-2-to-3-panic-attacks-a-week-to-one-in-the-last-7-months/
I've been suffering from depression since I was 14 years old. I was not treated nor diagnosed because my parents and everyone around me thought I was ok although I was clearly not. I attempted to take my life many times. Fast forward to the present day, I am diagnosed with a type of bipolar disorder and mild OCD and suffer from severe anxiety and panic attacks. I was on medication for one year (Depakine Chrono,Zoloft,Xanax) and they helped me. During summer I had a major manic episode which led me to an urgent hospitalization in a mental clinic. The first picture is taken after I was given many sedatives and had a depressive episode. Here I'm lying crying on my bed in the clinic. The second picture was taken a month after I was out and I was ready to drink my problems and pain away. What hurts me is that even when I was lying there, totally succumbed to my illness, my mother, nobody thought my pain was real. "It's all in your head, stop taking pills and get out of here". Mental disord
Maybe try a support group. Many people like you don't "look" depressed but what you experience is real. Keep going and find people who validate you.
Load More Replies...A chemical imbalance in the brain is as real as diabetes or heart disease. People who have not experienced depression/anxiety/OCD cannot understand; they have no point of reference. You are stronger than you know.
This is my first post even though I've read BP for aaages. I actually recognized an old friend on here and was inspired to post for the first time. I don't think anyone would guess that I have depression, anxiety and have had serious suicidal thoughts. I came close to acting on them but I got help just in time. When I was 17 I thought it was just a blip and a reaction to events at the time and that the depression would go away. Over the years I've learnt that it never goes away. It just gets quieter and quieter but its always somewhere there in the background. I agree with so many of the previous threads. I don't think other people really understand it. You can be smiling and be depressed. They see the image we want them to see.
I haven't tried to harm myself since I have my kids
I am the young man holding the blue cup with crossed leg. Beside of me, in glasses with fingers snapping, is my best friend from uni. Life was in many ways at the highest it ever was at a world renowned top university with actual friends and faculty who still love me. But after growing up poor in a sexually and physically abusive rural home, my body remembers wounds that I'd rather will myself out of. Due to zero support at the time, I was not able to address severe depression. I have attempted multiple times and have even been considered treatment resistant. Everyday is a battle from hell, with suicidal thoughts and paralyzing panic attacks at work or even on a dinner date with my partner. For whatever reason, I am still breathing. Not happy at all but I am working and breathing...I wish us all healing and light.
2 weeks after a time in which I was treated worse than ever in my life due to xenophobia, I wrote a hateful letter cursing my family and sat for some ten hours in front of two glasses of wine and two grammes of propanolol. I was very close. I went out for a breath of air to agonise over how much I would hurt someone in particular by leaving, and how much I would hurt myself by staying. That was long enough for some random woman to drink all my wine. The next afternoon I was in the hospital due to an unexplained seizure.
I am so happy to let the whole word know how this powerful spell caster saved my marriage.Everything was going down the drain as my husband can not stop cheating on me with other women. It became used to always heating on me. I tried to make him stop, but I couldn't help the situation, the more I tried, the harder it becomes. At times we will fight and go apart for some months and we will come back again just because of our kids. One day a friend told me about this spell caster who helped her too, his name is Dr.usman, she said he uses white magic spells to solve spiritual problems. I decided to give it a try, I contacted him and he told me it will take just 72 hurs and I will see great changes in my husband. He actually cast a spell, believe me after 72 hurs of the spell, my husband was confessing different names of woman he has slept with. He begged for forgiveness and never to try it again. From that day till now, my mind is at rest. My husband dislike every other women on earth exc
I suffer from depression, panic attacks and anxiety disorder. I've been suicidal most of my life. My first attempt was at age 14 and I got sent away for awhile. I had a major breakdown at age 23, then again at 33. I don't even remember not thinking about dying in all honesty, its something I've always carried around with me. I remember a friend of mine checked herself into Silver Hill because she had thought about it, I was frankly astounded: I have thoughts ALL THE TIME!! I always shared this with my beloved Grandmother, she wasn't depressed but accepted suicide as an option, idk, its vague now but for whatever reason, as a child I accepted it was okay. Ironaically, when she died a few years ago, she took my suicidality away and now I don't want to die. However, with all the stuff that's been happening, I tried again a month ago and wound up in the psych ward. This was a day I woke up hopeful, put on makeup and later contemplated driving into a tree. Its been unbearable lately.
Depression is like lightning... if you get stuck with it, you're forever stuck with the aftermath. Sure, there are precautions to prevent most but overall it's chance. I tried to end my life 3 times in 4 years, and I struggle with self-harm, PTSD and depression. I'm in college, and it's still surprising to find myself here.
Hi there. I feel like I am struggling with this too but idk. I tried to hint to my mother a few times but she tells me that I'm 'not like that'. She says that everyone goes through the same things as I do. She says that because of how I portray myself. Happy, bubbly, quirky. But she doesn't know what I think at night, or when I cross the road. She doesn't know what I think about when I go to bed at night. She doesn't know that I am struggling. I am so so stressed, but unmotivated. I do art, but I don't even like it anymore. I still love it, but I just want it all to stop. I just want it all to stop so that I can breathe. Just for a little while. I really do hope you find a loving community, if you can't, you can find me on my Instagram if you wanna talk :) : @brend.duhhh.draws
Me i fight with depression, anxienty, agoraphobie and panic attack more than 10 years. Every day. Every hour. Every minute. Every second. At time i feel myself better. But my mental disorder has returned. It's my life. I am still alive. More part of my friends doesn't know about my mental ilness. They thinks i am ok, becouse i don't show my bad conditions to the public. I am crying alone. And i dont know i will win or not. Just fight.
I'm so sorry for your loss. Your post inspired me. I truly wanted to give your son a voice. I hope this doesn't upset. https://www.youtube.com/watch?v=7cNjUO8_Vuw
hi my name is sue this year I took an over dose five times yes lucky to be here.The fight every day to stay here is so hard I hate being like this but its not going to go away its a battle every day every moment I really do try hard to keep it together.Mornings are hard its all timing I have to jump up as soon as I wake up no thinking just get up but the feeling is always there right beside right there so dark so very dark .I do put on such a good act you do not really know me as I wont let a lot of people in .I put my make up on and get dressed and smile and hold my head high.. That feeling even comes out with me we are stuck together and its took its toll on me many times as some people close to me can tell now ''The reason why close friend can tell now they stayed with me on my bad days as well as my good days I really thank my sister Toni, Alison, and another close friend thank you for being so understand and never giving up on me .life is going to be hard I want to stay
Beautifully written... I truly understand how you feel, all I know is I'm here now for a reason & I strive to find that reason every single day.... Big love darling ♥️
Thank you so much jennie I know you understand its a battle ,I do try to try to find reason it can be real scary sometimes but I am frighting to stay I know you know where am coming from .Sooo hoping you are well right now and sending you loads of love back and thank you so much sue xxx
Load More Replies...This Is Me. Just A Girl Who Likes To Talk, Have Fun And Smile. People See Me As An Energetic, Happy One. But Actually I’m Depressed For A Last Few Years. They Say, ‘You Are Young’ Or ‘Oh You Gotta Be Kidding’. But Deep Inside I Always Battling With Myself. I Harmed Myself A Lot. I Cried A Lot. I’ve Been Quite For Long. I’ve Been Broken. I Was Everything You Imagined. I Feel Empty. All The Time. And Then I Feel Anger. Hate. Then Love, Peace. I Can’t Understand Myself. And The Horrible Thing Is, There’s No One To Help. I Didn’t Find A Good Doctor. And A Good Talker. I Left Everyone. I Hurted Them. And I Loved Them. Everyday Is Different Than The Other. I Can’t Sleep. I Can’t Stop Thinking About Hurtful Things. Someday, No Tears. Someday, I Enjoy The Blood From My Veins… I Don’t Know What To Do. But I’m Still Living. I Hate My Hair, My Face, My Skin, My Body. But I’m Still Living With These. I’m Ashamed Of My Thoughts. And I Don’t Know What’ll Happen Soon. But I Hope I’ll Feel Better. And
Don't give up... Don't give up. Fight. I send you a hug.
Load More Replies...From: Catherine RoweWednesday, August 24, 2016 Sifting through the memories, the good I try to keep you came into this world and kept me from my sleep kept telling you were special, why did you not hear? and now I have to wait to once again to hold you near, I cry every day Jamie and hold you to my heart I pray Jamie, the Lord will reunite us, never more to part. Love you forever Son, gone and never forgotten.
From: Catherine RoweSunday, September 04, 2016 Today is Fathers day, I know your heart is broken, for as the sun came up last year you knew you kids would not be near, I can see the tears stream down your face, Oh dear Son rest easy for now, for GOD alone will wipe them away, Stay strong, you will be reunited I think soon, for the SON of GOD has seen your pain, you will shout with joy and rise again, For me I cry every day, wish you were here faults and all, why did you graffiti the wall? LOVE you JAMIE, FLY FREE DEAR ONE, will see you soon our precious Son. Mum Dad Family and friends, GONE for now, NEVER forgotten
Load More Replies...My Dear friends online, My name is amanda bella And i live in USA, ohio, I have to give this miraculous testimony, which is so unbelievable until now. I had a problem with my Ex husband 2 years ago, which lead to our break up. I was not myself again, i felt so empty inside me, my love and financial situation became worst, until a close friend of mine told me about a spell caster who helped her in the same problem too his name is Doctor Jude. I email the spell caster and i told him my problem and i did what he asked of me, to cut the long story short. Before i knew what was happen, less than two days my husband gave me a call and told me that he was coming back to me i was so happy to have him back to me. The most interesting part of the story is that am pregnant. Thanks to Doctor jude for saving my marriage and for also saving others own too. Continue your good work, If you are interested to contact the great spell caster email address: virgolovespell@gmail.com .
my wife struggle with that for so many time and even after spend one month in psych ward still waiting to get so therapy. it's hard to see in what state she is and harder for me to realise i can't do more to help her. Since it's take a toll to me as well. she often criticise the fact that i didn't talk much of my hard day, but how can i even whining about my day when she can't even get out of bed. I try the best i can to make her happy to be supportive to do the much i can and even then i felt guilty of not doing enough. It's hard but each time i saw i smile at me it's Worth all the effort i put in. People must not forget that even if they feel alone they're not.
She is lucky to have you . I have depression but also have lived with depressed people. Both are hard. You are doing all you can and trying to understand and not walking away .Bless you both. I really hope she gets helpful therapy soon.
Load More Replies...This hits me hard, I'm a Sophomore in high school and I've been depressed since 6th grade.... nobody knew until last year, and it took a crappy outpatient hospital program for my parents to see
Whoever downvoted you is a d**k. I completely understand what you are going through though. My parents refused to believe I actually had depression until I went to a counselor in college one day and told her I wanted to die. Even then, my dad thought I just wanted to quit school. Listen, please know you are not alone and that you do not have to fight alone. There are so many resources including apps that offer a safe place for you to just talk without judgment or whatever may be on your mind. I am in no way religious, but the app "The Hope Line" actually saved my life once. Just do your research and continue fighting the good fight. You've got this!
Load More Replies...I have been dealing with depression and anxiety attacks for over 10 years and got medicated for it twice so far. It wasn't easy to come forward because I felt it was my fault, something was wrong with me for feeling that way, but I was so broken down that I didn't care if lived or not, and that was alarming even for my depressed mind. Didn't have thoughts of ending my life, but I sure wouldn't have minded if I went to bed and didn't wake up the next morning. I chose to seek help, I was so tired of being tired all the time, catatonic, angry, worried, irrational, have no energy or finding joy in anything. The meds alone weren't enough, so I went to a therapist as well. This is a stigma that needs to end for the sake of us all. It's an illness like any other illness, the fact that you can't see it all the time doesn't make it less dangerous. I hope everyone who's dealing with this can find their strength to ask for help - I promise you that you matter and people care about you <3
I'm glad the help you got actually seemed to have helped you. I've been to therapy many times, with a few different doctors, and tried a few meds a few times, nothing ever really helped me. I admit I'm somehow much better today than years ago, mostly thanks to a few friends, my dog, and focusing on things like work, but I can't see myself ever not being anxious and depressed. I hardly ever actually enjoy anything, I just don't feel anything anymore. I got a lot better at reacting and hiding the problem, but the feelings didn't really change much from back them - I'm just changing from the cliché depressed to these people in the photos that hide it well.
Load More Replies...I know posts like these hit some people hard. Please remember that there are hotlines where you can reach someone you can talk to. Here is a list of different hotlines for different countires: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines
I feel so sorry for all the people not being understood because "they are so happy"... All the comments reflect it ... "I dont want you to feel bad too!" Thats it!!! Why cant people understand that you dont need to look like garbage to need help... Im left here with no help too, because after I finally managed to overcome my fears and ask for help the doctor answered... : You totally dont look depressed! Look at you, depressed people arent able to put on any makeup nor dress themselves in nice clothes. You dont need help, just do some sports and all will go away." ... yep totally. No idea if Ill ever be able to ask another doc for any help. I wish I could do anything to make these poor people feel better.
That doctor was very ignorant - he or she should transfer you to a psychologist without much ado. Please take it serious if you feel bad. you can always reach out and get a second opinion. You absolutley deserve help.
Load More Replies...My best friend suffers thru some tough stuff. Over the years, or friends have left us, but I'll never leave her. She is never a burden and she is my person. I feel I'm the only one who can calm her down, make her laugh, and keep going. That is so empowering and I try to help her all the time without calling it "help". Depression is a serious illness and a lot of people do not know how to react to it. Being human can be extremely hard. We all need to take a moment before reacting negatively to each other and think, is this going to trigger another in a bad way or how much will this hurt them if I say anything. Be mindful. If you know someone is depressed, just be there for them. Bring them their favorite food, send their favorite song, something funny, or just do something. Every lil bit counts!
That's so true, Stef. You can never imagine how much those things mean. Just being there can make all the difference at the time. Your friend is incredibly blessed to have you <3
Load More Replies...No one's feelings should ever be invalidated. No one should ever be told that they "don't look depressed" or "don't look suicidal." No one should ever be told that their life is too great or that they are too young to be depressed. This illness can strike anyone just like lightning and tear you to shreds in ways you can't comprehend. The best thing you can do for those of us suffering from depression is to just BE with us. Do not tell us to "cheer up," "get some rest and everything will be fine again," or to "look on the bright side." WE HAVE TRIED. WE ARE NOT IDIOTS. The stigma needs to end!
Actually, depression is in face, but unfortunately most people cannot detect it or are ignorant to it. None of the smiles on photos are real, they are all fake and it all lies in micro expressions. If you live with that person, it is your fault not to spot the signs. The loneliness is what makes it way worse.
Depression is no ones fault. You can't just say, "oh, I'm despressed because I want to be." It IS AN ILLNESS. You can't always see the signs.
Load More Replies...So many of these break my heart. I went through depression (but fortunately never really felt suicidal). I remember feeling like I could fix this on my own. I couldn't. I couldn't fix it no matter how hard I tried and ended up on medication eventually because I was willing to see someone. I still remember the day I was able to smile about something without it being forced....watching my daughter swim in the pool. Never be ashamed to seek help.
seeing people stories touches me, that i am not the only one who suffer. I couldn't talk properly with other person because of my anxiety disorder
my wife struggle with that for so many time and even after spend one month in psych ward still waiting to get so therapy. it's hard to see in what state she is and harder for me to realise i can't do more to help her. Since it's take a toll to me as well. she often criticise the fact that i didn't talk much of my hard day, but how can i even whining about my day when she can't even get out of bed. I try the best i can to make her happy to be supportive to do the much i can and even then i felt guilty of not doing enough. It's hard but each time i saw i smile at me it's Worth all the effort i put in. People must not forget that even if they feel alone they're not.
She is lucky to have you . I have depression but also have lived with depressed people. Both are hard. You are doing all you can and trying to understand and not walking away .Bless you both. I really hope she gets helpful therapy soon.
Load More Replies...This hits me hard, I'm a Sophomore in high school and I've been depressed since 6th grade.... nobody knew until last year, and it took a crappy outpatient hospital program for my parents to see
Whoever downvoted you is a d**k. I completely understand what you are going through though. My parents refused to believe I actually had depression until I went to a counselor in college one day and told her I wanted to die. Even then, my dad thought I just wanted to quit school. Listen, please know you are not alone and that you do not have to fight alone. There are so many resources including apps that offer a safe place for you to just talk without judgment or whatever may be on your mind. I am in no way religious, but the app "The Hope Line" actually saved my life once. Just do your research and continue fighting the good fight. You've got this!
Load More Replies...I have been dealing with depression and anxiety attacks for over 10 years and got medicated for it twice so far. It wasn't easy to come forward because I felt it was my fault, something was wrong with me for feeling that way, but I was so broken down that I didn't care if lived or not, and that was alarming even for my depressed mind. Didn't have thoughts of ending my life, but I sure wouldn't have minded if I went to bed and didn't wake up the next morning. I chose to seek help, I was so tired of being tired all the time, catatonic, angry, worried, irrational, have no energy or finding joy in anything. The meds alone weren't enough, so I went to a therapist as well. This is a stigma that needs to end for the sake of us all. It's an illness like any other illness, the fact that you can't see it all the time doesn't make it less dangerous. I hope everyone who's dealing with this can find their strength to ask for help - I promise you that you matter and people care about you <3
I'm glad the help you got actually seemed to have helped you. I've been to therapy many times, with a few different doctors, and tried a few meds a few times, nothing ever really helped me. I admit I'm somehow much better today than years ago, mostly thanks to a few friends, my dog, and focusing on things like work, but I can't see myself ever not being anxious and depressed. I hardly ever actually enjoy anything, I just don't feel anything anymore. I got a lot better at reacting and hiding the problem, but the feelings didn't really change much from back them - I'm just changing from the cliché depressed to these people in the photos that hide it well.
Load More Replies...I know posts like these hit some people hard. Please remember that there are hotlines where you can reach someone you can talk to. Here is a list of different hotlines for different countires: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines
I feel so sorry for all the people not being understood because "they are so happy"... All the comments reflect it ... "I dont want you to feel bad too!" Thats it!!! Why cant people understand that you dont need to look like garbage to need help... Im left here with no help too, because after I finally managed to overcome my fears and ask for help the doctor answered... : You totally dont look depressed! Look at you, depressed people arent able to put on any makeup nor dress themselves in nice clothes. You dont need help, just do some sports and all will go away." ... yep totally. No idea if Ill ever be able to ask another doc for any help. I wish I could do anything to make these poor people feel better.
That doctor was very ignorant - he or she should transfer you to a psychologist without much ado. Please take it serious if you feel bad. you can always reach out and get a second opinion. You absolutley deserve help.
Load More Replies...My best friend suffers thru some tough stuff. Over the years, or friends have left us, but I'll never leave her. She is never a burden and she is my person. I feel I'm the only one who can calm her down, make her laugh, and keep going. That is so empowering and I try to help her all the time without calling it "help". Depression is a serious illness and a lot of people do not know how to react to it. Being human can be extremely hard. We all need to take a moment before reacting negatively to each other and think, is this going to trigger another in a bad way or how much will this hurt them if I say anything. Be mindful. If you know someone is depressed, just be there for them. Bring them their favorite food, send their favorite song, something funny, or just do something. Every lil bit counts!
That's so true, Stef. You can never imagine how much those things mean. Just being there can make all the difference at the time. Your friend is incredibly blessed to have you <3
Load More Replies...No one's feelings should ever be invalidated. No one should ever be told that they "don't look depressed" or "don't look suicidal." No one should ever be told that their life is too great or that they are too young to be depressed. This illness can strike anyone just like lightning and tear you to shreds in ways you can't comprehend. The best thing you can do for those of us suffering from depression is to just BE with us. Do not tell us to "cheer up," "get some rest and everything will be fine again," or to "look on the bright side." WE HAVE TRIED. WE ARE NOT IDIOTS. The stigma needs to end!
Actually, depression is in face, but unfortunately most people cannot detect it or are ignorant to it. None of the smiles on photos are real, they are all fake and it all lies in micro expressions. If you live with that person, it is your fault not to spot the signs. The loneliness is what makes it way worse.
Depression is no ones fault. You can't just say, "oh, I'm despressed because I want to be." It IS AN ILLNESS. You can't always see the signs.
Load More Replies...So many of these break my heart. I went through depression (but fortunately never really felt suicidal). I remember feeling like I could fix this on my own. I couldn't. I couldn't fix it no matter how hard I tried and ended up on medication eventually because I was willing to see someone. I still remember the day I was able to smile about something without it being forced....watching my daughter swim in the pool. Never be ashamed to seek help.
seeing people stories touches me, that i am not the only one who suffer. I couldn't talk properly with other person because of my anxiety disorder
