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What does it mean to be a "real" man? Well, masculinity is one of those topics everyone has an opinion on, as gender norms remain a delicate subject that tends to spark heated debates online. And even though public attitudes are becoming more accepting in many ways, stereotypical patterns of masculine behavior are still deeply rooted in our society — according to the age-old cliché of the masculine guy, men are expected to be strong, brave, and dominant.

But in reality, when people are telling everyone that a macho man doesn't cry, takes risks, makes money, fears nothing, and — heaven forbid! — never shows any signs of emotional vulnerability, it can spark some pretty warped ideas about manhood.

Thanks to one illuminating corner of Twitter called 'Hot Masculinity Takes,' we get to see a galore of absurd cases when this happens online. "Welcome to the Alpha Zone," says the account’s description, and you already know it’s gonna be a wild ride. So continue scrolling to check out the absolutely ridiculous opinions about men on the Internet, and don’t miss the chat we had about masculinity with licensed clinical psychologist Dr. Jesse Matthews right below.

Psst! After you’re done with this list, more madness awaits in Part 1 of this feature right here.

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Raccoon panda
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1 year ago (edited) DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I wanna punch the idiot who wrote this put down. And I’m an oh-so-estrogenic woman. My crushing lack of testosterone must be making me so irrational to say something like this. Isn’t it?🙄😤😡 Who is this misogynistic weirdo, to think he can be rude to the ladies and gentlemen like that? Bet he’s an insecure neckbeard.

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It’s hard to avoid encountering the term toxic masculinity these days. But as the person behind the account, who preferred to stay anonymous, told my colleague Rokas in a previous interview, this social media project is not purely about that. The philosophy of the page is to post the takes and let people make their own conclusions. "I do draw a lot from the manosphere but a lot of the takes are from women speaking about men, and I include left-wing hot takes too," the creator added.

A brief scroll through the list proves that harmful stereotypes about what it means to be a man are abundant in today’s society. But what exactly urges people to share their absurd statements without any second thought? And how can these ideas affect men seeking out their masculine identity?

To gain more insight on the topic from an expert, we reached out to Dr. Jesse Matthews, Psy.D., a licensed clinical psychologist based in Chester Springs, PA. According to him, ideas about masculinity have become quite polarized in our society.

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"As masculinity has moved away from the 'manly man' or 'tough guy' definitions, many people have not only clung to these stereotypes, but they have made them more extreme," Dr. Matthews told Bored Panda. This usually stems from people rejecting the changing views, and "social media in particular creates echo chambers for this, with various influencers carrying the flags for those who identify with their views."

While we all bear different perspectives on the world around us, masculinity especially can be a very deep rabbit hole with a variety of different viewpoints. But Dr. Matthews raised an important question: why do these ideas matter so much to people?

"Obviously, it’s part of life for any guy or anyone who identifies with masculinity, but the obsession with being a 'real man' is more based in insecurity. The person essentially needs to ensure that they present a masculine enough identity to avoid judgment or being called out as not masculine by other guys," the psychologist explained.

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Men who are insecure about their manliness exhibit behavior that is often exaggerated and even caricature-like. But Dr. Matthews says there’s also irony at play here. "Many of these individuals would tell you that being a real man means just doing your thing and not caring about what anyone thinks about it. However, one can’t simultaneously obsess over portraying an ultramasculine image, yet claim to be unconcerned about judgment. It just doesn’t compute."

Hypermasculinity — or toxic masculinity as it’s usually called — is also based on the false belief that masculinity needs to be saved, Dr. Matthews argued. "In the same way that some people seem to be afraid that racism or homophobia might one day die out. So they embrace stereotypes, or how they think things 'should' be or were in 'the good old days.'"

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Helena
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1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Wow, so a man drinking a fruity drink sounds like a great way to filter out super shallow people. Drink up men, the fruity drinks are the best.

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But putting men (half of the world’s population!) in a box can seriously harm their well-being. "It’s limiting at best, and at worst it leads people to play into these stereotypes." For example, hypermasculinity often makes people act in ways "that are sexist or homophobic, or at least not challenging others on this kind of behavior."

"It also has the power to create toxic environments, uncomfortable for women or men viewed as not masculine, and of course to lead to situations involving sexual assault," Dr. Matthews continued. "As well, if these men carry on these thoughts and behaviors through adulthood, they may pass them down to their children or other young people they come into contact with, like kids they are teaching, coaching, and so on."

According to the American Psychological Association (APA), instilling elements of traditional masculinity into men and boys can be psychologically harmful, as it has been shown to limit their development, constrain their behavior, and result in gender role conflict. What’s more, it can negatively influence their mental and physical health.

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Raccoon panda
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1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

This screams red flag all over. Anyone under that height is usually underage (with the exception of naturally petite women).

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Kelli Pike
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1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

And men wonder why we women have a tendency to come off as cold, closed-off, and wary with men we dont know. Obviously, even the men we DO think we know can be a danger to us.

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For men who try to seek out their identity and find a healthy relationship with their inner guy, these societal pressures and expectations can be especially burdensome. "It can be hard for people to stand out or to be seen as going against those around them. For example, a male raised in a family or in a community with traditional masculine stereotypes may find it hard to explore or adopt a less stereotyped identity," Dr. Matthews said, adding the person is likely to be criticized, punished, or excluded for it.

Unfortunately, most people who are raised in stereotyped environments tend to internalize those behavior patterns. Psychologist Matthews explained this happens because they don’t know anything else and it feels right to them, or they feel pressure to fit in.

"This can mean demonstrating extreme or toxic masculinity, as not only could one fit in that way, but he could be praised or more highly valued in the group for it." And, alarmingly, "in places like prisons where this applies, it could actually help you to survive."

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Helena
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1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Only the most insecure men use words like alpha and beta males. Do they not realize how it makes them sound?

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Extreme views like the painfully ridiculous ones featured on 'Hot Masculinity Takes' are rarely a positive thing. But as the modern world now teaches us, the subject matter is much less black-and-white.

"Masculinity is not simply the opposite of femininity, just as it is not synonymous with heterosexuality," Dr. Matthews noted. "Many people today see being masculine as being calm and controlled vs angry and reactive, being a good problem solver rather than one who relies on brute force to solve everything, or standing up for other people or what’s right vs trying to control or overpower others."

What people see as healthy masculinity may differ, but generally, we can all foster it by not judging other people. "This means not being worried about what other men are doing and giving people the space to be themselves," Dr. Matthews added. "We can all do what we want to do and believe what we want to believe. Masculinity isn’t going anywhere, so people don’t need to try to be the protectors of it or to act in stereotyped ways to let people know they exist."

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Jen Hart
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1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Mmm, yes, let's never stop living with perpetual brutality, chaos, and death.

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Emanual Henry
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1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

High blood pressure, obesity, high blood sugar, malnutrition, but I can't think of any real reasons.

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Many men in Dr. Matthews’s practice have never gone to therapy before, and some wouldn't even be expected to be found in a psychologist’s office at first glance. But they are sure glad they did. "This idea of what it really means to be a man and the positive and negative ways in which they have lived this is a frequent topic of conversation."

"I would encourage anyone concerned with issues of identity, including ideas about masculinity, to start reflecting on it in some kind of organized way. Don’t just watch videos by your favorite IG or Tik Tok influencers, but start journaling, reading books, or going and seeing a therapist. It really can change your life," Dr. Matthews concluded.

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Helena
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1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Picturing this guy putting together flat-pack furniture without instructions ('cause those are for girls) and when his shelf turns into a table, he just throws it through the wall. Because bro

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Kelli Pike
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1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

BREAKING NEWS: WORK COLLEAGUES OFTEN ENGAGE AS FRIENDS WITH EACH OTHER. MORE ON THIS AT 11.

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Amber.exe (She/They)
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1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Say you're insecure about your masculinity without saying you're insecure about your masculinity

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Jen Hart
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1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

James Butler is a septic tank guy on TikTok and YouTube who has a 'manly' job, but also decent general advice about being a boss of a company. It's not all dancing and "challenges" on TikTok.

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Helena
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1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Anyone else think that the whole alpha, beta, sigma whatever is just dude bro astrology?

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Michael Deyette
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1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

It is blatantly made up psychobabble from ages past. Our incessant desire to label people knows no bounds.

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Lakota Wolf
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1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Apparently it's some new BS term. Sigma males are "lone wolves" and "exist outside the social structure/hierarchy!!!!!!"

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Gustav Gallifrey
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1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Whenever i hear 'sigma', it makes me think of 'sigmoidoscope' which is something that gets shoved up an a**hole, which is where 'men' like this belong, which explains why it makes me think of it.

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Karl Baxter
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1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Why are they so angry all the time? Laying off the steroids for a bit might calm them down - also a good cup of tea and a chat.

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Ru Bee
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1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Does sigma mean a man with the emotional age of a toddler?

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Ray Carrillo
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1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

So major themes are : struggles- alone -annoying -hate. Sounds like an anti-social a**hole.

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Show thyself
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1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

According to urbandictionary some kind of 'alpha male' that don't need/want outside confirmation of the male-ness. A loner/lone wolf --- so~ it describes the bs of the bs

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Jack Holt
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1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Whoever thinks up this s**t is a totally self absorbed wanker. There's a bigger world outside... GO OuTSIDE

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Cheese and rice, Moony!
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1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Bro this whole "Alpha beta sigma omega" pr whatever the hell they do should have never existed

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Paul Richards
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1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

What makes a man, Mr. Lebowski? Is it being prepared to do the right thing, whatever the cost? Isn't that what makes a man? Sure that and a pair of testicles

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IcyBoba
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6 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Actually, the whole 'alpha wolf' theory was disproved by its creator

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KDav
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1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

We call those men incels and they should not be given weapons or access to any people they could consider lower than themselves on a social scale because they will very likely abuse those people, probably to death. And yes, I looked up what a sigma male means.

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Ashen Rayne
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1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

So all of the thumbnails are guys getting explosive diarrhea.

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Dokstranj
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1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

When are we gonna talk about Pi men? Man do I love pie, er I mean Pi.

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Christopher Reeves
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1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Why are we skipping letters in the Greek alphabet? Alpha, beta, gamma, Delta... C'mon kids get your s**t together.

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Binky Melnik
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1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

What the hell is a “sigma male”? I get the impression from this post that they’re angry troglodytes.

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Jan Bowyer
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1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I did not know there were this many ignorant insecure men in the world. If these morons actually believe this bs, they're taking all the freedom and joy out of their own lives.

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Alexandra Nara
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1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Been told sigma is the state you have to work on so you don't give a frigg about being alpha beta etc.anymore. Sounds like kinda healthy selfesteem - still this vids look like some steady angry dentist commercial

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Patrick Linnen
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1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

One of the more interesting readings of the Alpha, Beta, Gamma thing (Sigma is new to me) was a media criticism of 90' High School movies. Essentially, only group worried about social status are the Betas because they are not at the top of the heap. The Alphas don't care because they are the trend setters and are not worried about being removed from the top. And the Gammas don't care because they are outside of the social scene.

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Michael Largey
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1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

In mathematics sigma is the symbol for adding up. But this guy's opinions don't.

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Mr.Kris
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1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Looking at the pics, Sigma males like to have their mouths open wide too.

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ViAngelina Fernandes
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1 year ago

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Ellie Vanille
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1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Today I realised that annoying things can be classified after the greek alphabet. Insecure men, covid...

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Note: this post originally had 75 images. It’s been shortened to the top 35 images based on user votes.