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Candace Owens Tried To Get A Covid Test In Aspen, Co, But Was Denied Service (From A Private Facility) And Received This Email, And It’s The Best Thing I’ve Ever Read

anon reply
Opposite Action. It’s a dialectical behaviour therapy skill where you do the exact opposite of what your emotions are telling you to do. It literally changed my life.
For example, you might have identified that you are feeling fear over public speaking. The opposite action would be to dive right in an try speaking or asking a question.
For me, it’s helped with my binge eating. When I’m feeling overwhelmed and want to binge, I try to do the opposite and go for a walk or something equally as productive as that.
I’m probably butchering the concept and I know it sounds really simplistic, but when I started to do this, my life started to change in many ways.

anon reply
Opposite Action. It’s a dialectical behaviour therapy skill where you do the exact opposite of what your emotions are telling you to do. It literally changed my life.
For example, you might have identified that you are feeling fear over public speaking. The opposite action would be to dive right in an try speaking or asking a question.
For me, it’s helped with my binge eating. When I’m feeling overwhelmed and want to binge, I try to do the opposite and go for a walk or something equally as productive as that.
I’m probably butchering the concept and I know it sounds really simplistic, but when I started to do this, my life started to change in many ways.

Fliepp reply
Ask people questions so they feel more important and respected and they’ll like you more.
sursgoatcheeseballs:
This. I have social anxiety & it makes life so much easier bc it also takes the focus off of me.

anon reply
I give my children jobs to do when they're about to lose it. For example I ask them to help me find something if we are at the supermarket and they're bored and hangry. Please find this thing mamma needs, can you choose the flavour ice cream this week? We will all get a big bowl when we get home. They feel very important. They're part of the team. Crisis averted.

GemmaTeller00 reply
“Energy matches energy.”
When my kids challenge me, get angry, I lower my voice. I keep lowering it until they stop to actually be able to hear me.
It resets the “temperature “of the room, and it helps them slow down and refocus.
Same thing with adults. I’ll just respond calmly “I’m not raising my voice- why are you?” And repeat it if necessary until they follow suit.
Problanketlife:
I've also heard with kids (probably more for older ones) to say "I really hope, when you're older, you don't allow someone to speak to you in the way you are speaking to me now".

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Candace Owens Tried To Get A Covid Test In Aspen, Co, But Was Denied Service (From A Private Facility) And Received This Email, And It’s The Best Thing I’ve Ever Read

anon reply
Opposite Action. It’s a dialectical behaviour therapy skill where you do the exact opposite of what your emotions are telling you to do. It literally changed my life.
For example, you might have identified that you are feeling fear over public speaking. The opposite action would be to dive right in an try speaking or asking a question.
For me, it’s helped with my binge eating. When I’m feeling overwhelmed and want to binge, I try to do the opposite and go for a walk or something equally as productive as that.
I’m probably butchering the concept and I know it sounds really simplistic, but when I started to do this, my life started to change in many ways.

Fliepp reply
Ask people questions so they feel more important and respected and they’ll like you more.
sursgoatcheeseballs:
This. I have social anxiety & it makes life so much easier bc it also takes the focus off of me.

GemmaTeller00 reply
“Energy matches energy.”
When my kids challenge me, get angry, I lower my voice. I keep lowering it until they stop to actually be able to hear me.
It resets the “temperature “of the room, and it helps them slow down and refocus.
Same thing with adults. I’ll just respond calmly “I’m not raising my voice- why are you?” And repeat it if necessary until they follow suit.
Problanketlife:
I've also heard with kids (probably more for older ones) to say "I really hope, when you're older, you don't allow someone to speak to you in the way you are speaking to me now".

anon reply
I give my children jobs to do when they're about to lose it. For example I ask them to help me find something if we are at the supermarket and they're bored and hangry. Please find this thing mamma needs, can you choose the flavour ice cream this week? We will all get a big bowl when we get home. They feel very important. They're part of the team. Crisis averted.






















