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I was blown away by the support on my previous post about mental illness, so I thought I would make another one with my new drawings.

I’ve been living with mental illness for as long as I can remember, and it brings many weird and dark thoughts.

I’m really bad at explaining these thoughts, so I started doing it through drawing which has always been a lot easier for me.

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#1

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Foxxy
Community Member
6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

This annoys the s**t out of me when people say things like that.

Lucas
Community Member
6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

Same. I have a family member who said to me 'when are you going to start helping yourself' whilst I was on two different anti-depressants and seeing a psychiatrist. I'd also had talking therapy. She didn't ask what I was doing just assumed I was doing nothing as I wasn't getting better. She also assumed that her minor depression when dumped by a boyfriend, which was actually Situational Depression, was the same as my Major Depressive Disorder. I have to remind myself that she genuinely isn't that bright and it's not really her fault she doesn't understand. Though I secretly itch to thump her...

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Dilly Millandry
Community Member
6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

My sister did that to me. If I'd had any energy I might have considered thumping her.

Puna
Community Member
6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

In the doctor's office waiting to speak with her about my depression and the nurse who is doing the pre-visit check tells me 'not to be sad'. Thanks. :-|

Lucas
Community Member
6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

I hope you mentioned that to the doctor so she knows just how ridiculously unhelpful the nurse was.

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A. Jones
Community Member
6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

Yeah, that's actually not going to happen. Saying "be positive" is a really a weird way to tell someone to "shut up" with problems instead of giving actual help & support. :\

Jenica Thomas
Community Member
6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

While usually well intended this comes off as dismissive of the real issue and makes someone feel like they've chosen to be depressed. A better way someone could approach me (this is my opinion, we're all different though) when I'm depressed would be by asking if there is anything I'd like to talk about and lending a non-judgmental ear.

Sandra Mason
Community Member
6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

yeah, my EX-husband... just get up and get moving... yeah, thanks.

Sucibekti Hartono
Community Member
6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

Ugh, someone just said this to me, yesterday 🙄 yeah...that really help...😒

Lucas
Community Member
6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

Grrr. People should be warned that telling others to be positive is a dangerous past-time due to the extreme risk of being slapped around the head a few times.

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I reached out for professional help 3 years ago when it became too hard for me to hide my problems and handle them. Now, I see a psychiatrist regularly and have medication to take daily. My treatment changed a lot in the last 3 years because finding the right medication can take a long time. However, it's not useless. Even though many told me they would have lost hope and given up. It's very hard to stay patient when in pain but eventually I saw an improvement.

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    #2

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    Carries
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    For me it's because I'm too anxious to speak to a complete stranger about my problems. It takes a lot of courage to seek help.

    Jenica Thomas
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    @Sunzilla While that may be one solution to a mild depression there are many variables that need to be examined closely. Sometimes depression isn't just depression. My "depression" turned out to be bipolar I disorder. Before this was discovered I was placed on a typical anti-depressant that threw me into a downward spiral and made me severely suicidal. I ended up being hospitalized twice for over a week in a short period of time. My GP no longer felt comfortable treating me. I ended up with multiple people trying desperately to pull me through. More than one psychiatrist (to find the right treatment plan), a therapist, my GP and a social worker. I was on MULTIPLE psych meds and lots of different therapies. I know my case was on the extreme side of things, but I think it is important that EVERYONE be vigilant about any shift in mood that isn't considered "normal" and for GP's to know when to pass on care.

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    Tambot
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I can relate too, I have said this to myself and my family. I have found antidepressants have REALLY helped the feelings of despair.

    Rens S
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I can relate to this one

    GamerX
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    It’s like a black cloud hanging over you

    Anna Ledwońska
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    A psychiatrist doesn't bite. Seriously. And the pills they give really help. I am not joking here I am depressed right now. Though I admit I waited whole 8 months to do so. Now I am a bit angry at myself I didn't do this earlier...

    Liam Walsh
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I was on Venlafaxine for years and felt like an emotionless robot. Numb. It's taken me the best part of three years to come off the level I was on and I am now actually capable of feeling things. Sad is often one of those thing and I keep leaking tears when something sad happens on TV but it's better than being numb. So pills aren't always the answer and ideally should be prescribed alongside talking therapy.

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    Paul J
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    How true this is! I feel like I would lose everything if I was honest with my employer about my mental health.

    George Denniston
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    It may be annoying when someone says "Be Positive", but in many cases, it works. The current theory about happiness is that you decide to be happy NOW, not wait until you have your first million (when, of course, you will still not be happy, because you will then want to make your next million and on and on, getting greedier and greedier until you are one of the 1%.)

    Jai MacIain
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    This happened to me earlier this year. Knew I should have gone to the hospital but because I had people screaming for me at work I got in the car. Started crying straight away and to cut a long story short ended up having a breakdown in my car outside the office building. Very scared and upset colleagues and one ambulance ride later I was in hospital. Nearly 9 months later I'm still not fully okay but back to a semblance of a life.

    Gabrielle Daylano
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I struggle with this a lot. But for me is the anxiety to lose my son. He has no where to go and I don't want any one to know this. And then I go on and wait when I have my appointment with my social worker. Starting my traumatherapie any moment now, hopefully the anxiety and depression will get less when I have worked on my traumas.

    deanna woods
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    This is exactly how I felt at one point. I thought that if anyone I worked with knew I was mentally ill I could lose my job.

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    Drawing aside, I try to find comfort in music, writing down my thoughts and talking to my friend. The latter helps a lot.To me, staying alone is the worst way to deal with these things.

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    Also, hearing "just be positive" or other random advice (please, stop with the mediation) is not helpful at all. It depresses me even more. I feel guilty because that doesn't work for me.

    I would also like to add that everyone experiences depression and anxiety in different ways, and there is no one magic solution. Everyone's path to recovery is different.

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    Sunzilla
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Yes. That's what gets me down. I'm fine. I just worry about everyone else.

    A. Jones
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    A reason why I stopped watching the news for a long while.

    EweAreSewCute
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Same here there is never good news. Man gets killed by dog attack headline news. Man gets saved by a dog from an attack see more on page 40 (on page 40: man safe dog is a good boy the end)

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    Jus
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    That's why I don't watch tv, don't buy newspapers and try to avoid the news on the internet. I may be oblivious but at least I'm calmer. Many nice things happen every day, but they don't sell, so no one cares to talk about them.

    Mimi
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    It's bothering me for years. Besides protecting yourself by not reading / watching / googeling awful stuff : how does one deal with the dark side of the world? How do we manage to be happy although all these things happen? How do happy / non-depressed people do it?

    Iris
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Why do we only get to hear the bad news ? There are just as many good things happening in this world.

    Bakugou Shigaraki
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Omg that's so me.. I thought I was the only one who worry a hell lot... Now I'm feeling relieved

    Amber K
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Crisis fatigue+anxiety/depression..yeah you're gonna have a bad time.

    deanna woods
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    This is why I try to stay away from as much negative news as possible.

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    Randomcthulu
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    This is me...I quit trying to make friends years ago because I feel like I'm just annoying everyone

    Sunzilla
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Uhm...I'm pretty sure I actually annoy everyone. So I just have cats now :) They don't get annoyed.

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    Anna Salord
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I can feel myself hurting my partner so much bc of my mental state. I hate myself for it. I know I should break up with him and let him live a better life, but i just live him so much.

    Lucas
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Ah, but if he wanted to go, he could have gone. So maybe he just loves YOU that much and you are worth the tougher times.

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    EweAreSewCute
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    You have friends what's that like. Please let me know

    Tara
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    My daughter. I don’t know if it’s being a teenager or if she is genuinely depressed. Hoping to find ways to help her through life.

    Lucas
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Teenagers are in that weird place where they really want to pull away from parental rules/judgements/advice/opinions etc but don't yet have experience or the autonomy. Letting her know that you will just listen and not tell her what to do unless she asks and that you won't judge - that's what I'd have wanted from my parents. Parents are often so caught up in parenting that they forget what it was like to be a teen. Try and recreate the mindset and put yourself in her shoes. Not easy, I know but may be worth a punt - my parents weren't happy with that advice when it was given to them by my doctor but it made them back off (which you might not need to do - but they did). Good luck - at least she has someone who really does care.

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    D. Pitbull
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Every. Single. Day. It gets worse when their reaction to you is "Oh, so you think I have poor judgment then?" or... "So you think it's okay to ruin someone else's day by being down or sad?" - which of course... very nicely reinforces and strengthens my feelings of worthlessness... Thanks guys!!! Way to go!!! It's totally ALL ABOUT YOU, who gives a flying **** about me? Proof!

    debrina blackmoon
    Community Member
    6 years ago (edited) Created by potrace 1.15, written by Peter Selinger 2001-2017

    wow- i have no friends and most of my "family" hates me...no all or mostly my fault as they wish me to believe

    deanna woods
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I am sure that whatever you are going through is not your fault and if you need friends the posters of bored panda can be there for you.

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    John Swaffar
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Depshun sucks!........ress, ress, ress!

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    Maureen McDermott
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    This is why I I go to bed listening to Brainsync and other medition on headphones. Otherwise my nights are filled with thought racing and days seem scary.

    Bean53
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    every night I hope for no tomorrow

    Tara
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    This is how I feel with a chronic illness too.

    Laney Macdonald
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I've started realizing that, that is in fact me.... I can't bring myself to get out of bed to go to class, I can't bring myself to clean my room or really do a whole lot other than laying in my bed.

    Anna Salord
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    There is always this kinda mantra in my head when I go to sleep. If I die, then ok. If I live, then well, ok too. It doesn't matter at this point...

    catnip
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    know where your coming from

    Bonnie Suwyn
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    This reminds me of a former neighbor. I knew him before his conscience caught up with him. Once it did, he sat on the end of his couch looking out his door for about two years, convinced he was either gonna die that night or be arrested if he left the street. Once the statute of limitations was up, he went back to his home state.

    John Swaffar
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Pray before bed! Pray before getting up!

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    Dilly Millandry
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I try not to leave mine to it's own.. with time to think!

    EweAreSewCute
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I try to keep busy and do my knitting in my crocheting and all that kind of fun stuff that's supposed to keep your mind busy, but all I do is come back to the thought of I can't even crochet for another person because I know nobody

    Jacob/Becca Gizmo the Squirrel
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Aww My son went into the children's branch of the local hospital to have some tests run last winter and they were giving out hand knitted toboggans and mittens to the kids when they checked in. There was a tag pinned on it saying it was made by the local knitting club. Maybe that could be something you could do.

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    Jacob/Becca Gizmo the Squirrel
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    This is one reason I enjoy reading. I can get lost in another time and world and be someone else for a while.

    Jjjane20
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    my mind is not the best companion too and reading is great, but sometimes I can't even focus

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    Koalamonster
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Will I ever know silence without mental violence? Will the ringing at night go away?

    aye
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    that's why i turn to music..

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    Magpie
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Managing mental illness is exhausting. This is so accurate.

    EweAreSewCute
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I wake up to feel tired the tired makes me sad because I think I'm just lazy and fat (which I am lol) which makes me depressed which makes me tired it's a vicious cycle

    Liam Walsh
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I always wake up feeling like I have a hangover - which irritates me immensely seeing as I've not had a drink.

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    deanna woods
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I can relate to this. You wake up tired because the night before you had a hard time getting your brain to shut off so that you could get a good night's rest.

    Sunzilla
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Yes. True. My diary right there.

    Mimi
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Agree. It's so much hard effort just trying to keep your nose above water-level.

    Satirical Duchess
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    This is gonna be weird but the speech bubble is in English, but the diary, the days are in Spanish

    #8

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    Foxxy
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Everyone walks their own path and copes with things differently. Our feelings are just as valid as someone who may have suffered worse. Mental illness doesn’t care if your rich, poor, pretty, ugly, fortunate or unfortunate. It doesn’t discriminate.

    D. Pitbull
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Amazes me still that these people can't go through this very simple thought process: 1.) The person who is depressed (the depressee) - how do you think they feel about themselves? 2.) Understanding #1 ... that the depressee probably already hates themselves or thinks they're a terrible person... why do you believe that guilting them or making them feel EXTRA bad about themselves... is going to be a good thing or have positive results? Example: If someone is depressed enough to want to commit suicide ... why do you think the RIGHT thing to say at that moment, their lowest moment, is "You were thinking of ruining someone ELSE'S life so you could end your own? You're so SELFISH". Hint: It is... really not the right thing to say.

    Божидар Станчев
    Community Member
    6 years ago

    This comment is hidden. Click here to view.

    And a lot of depressed people can't understand that people don't HAVE to understand them. It's not my fault you f****d up or were unable to cope with your life so I don't HAVE to understand you. A lot of depressed people just refuse to accept that life is tough, that life is hard and ALL people have it that way (i do really mean all, tho some tougher than other). So you whining non-stop is the last thing somebody else wants to listen to all day.

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    deanna woods
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    To family and friends of mentally ill people: One of the emotions we feel very strongly is guilt. Please don't tell us that someone has it worse than we do because then we feel guilty for feeling depressed.

    Dippin Dot
    Community Member
    6 years ago (edited) Created by potrace 1.15, written by Peter Selinger 2001-2017

    My therapist showed me a video by Brene Brown that illustrates that empathy rarely includes the word “but”. Changed my perception on who really cares about me (which is like 1 person)

    Dilly Millandry
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Empathy is used incorrectly all the time these days. It's used when people actually mean that they feel sympathy. It's as though sympathy has become a dirty word. You can empathise if you've been in that situation. Parents who have lost a child, for example, are the only people who will really understand how that feels. Others can sympathise but they don't know, they can only guess at how awful it is. Guessing means that they may get the support wrong, but not that they don't care.

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    A. Jones
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Geeze, then I can tell the smiling fool (left) that someone is happier than they are and shouldn't feel happier than they are now. :\

    Miklós Nagy
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Yeah, it's the best part when they tell you that you don't have the right to be sad, because there is someone out there with bigger problems...

    Vaida Kuodytė
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    There's 7bln people in the world, YA DON"T SAY?? A contender for Most Pointless Phrase Everyone's Heard A Bunch.

    Anna Ledwońska
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I had a really hard life. I was a monument, stone. For some time I was indestructible. About 15 years Then came first unemployment. It was this one drop too much. Then I developed anxiety, depression and many more. It is recurrent I am afraid...

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    D. Pitbull
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Yup... nothing like the paranoia of having a strangely good day... "okay... so... when do I get crushed... it's coming. I KNOW it's coming."

    Rachel Cobb
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    As someone with anxiety and panic attacks I concur. 👍🏻

    deanna woods
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    That's me to a t. Everything went ok today and then here comes a problem.

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    EweAreSewCute
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I am terrified of death but just as terrified to stay alive and face another lonely day

    Lucas
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Reading the comments makes me think that a lot of us Pandas are.

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    Sarah Storm
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Anytime I'm asked that, I have that same thought process, and just end up going with my most normal fear, heights. I usually choose not to say that I'm afraid of dying, living, people, social media, writing things down, trusting others, and a billion other things.

    Hayoon
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I am so scared of death, but I hate living so much that I sometimes wish that I wasn't born at all

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    Wouter Dekker
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Oh so very true, coming home from work and having everything plannend but ending up sitting on the couch

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    John Swaffar
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    OKAY! Is it ‘WOAH, WHOA or WHAO?........ we need a consensus!

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    #13

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    Randomcthulu
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I've worked so long to cultivate the facade of a kind of carefree goofy person that sometimes I wonder what my real self is like...

    miaow
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Ikr.. But to be honest it's not half bad, unless of course you must address some really important issues within. Like, when you are carefree and goofy and finally others get along with it- I've had times when i make other people's day just by trying to keep up a smile. And then, genuinely i feel like I really do mean my smiling, my silliness etc. So ya, it can be good sometimes. Just saying... Your real self is coping with whatevers that's going on for you, and your coping method can* be healing, if you want :)

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    Jocksy Gaureco
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I have perfected my "happy, smiling face". I am not acting in any extroverted fashion, but I am able to smile with my eyes too, which fools pretty much everyone. One evening, my boyfriend asked me what was up. I smiled, said nothing, and he told me I didn't fool him, and he say how I looked when noone is watching. It was the first time someone noticed my deep feelings.

    Alex
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Sometimes the people who always seem the most fine end up feeling it the most

    deanna woods
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I try to appear happy even when I am not so that I don't bring down others.

    Razbary
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I relate to this so hard, I leaked from my eye.

    Mary Stiles
    Community Member
    5 years ago (edited) Created by potrace 1.15, written by Peter Selinger 2001-2017

    Me!😊#so not pretending to be happy

    Hayoon
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I act so happy and never cry in front of others because it makes me look weak, but as soon as I get home I turn into an absolute mess

    John Swaffar
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Hope is wearing an Indian T-shirt!

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    EweAreSewCute
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I dont use social media like Facebook because I know everyone is doing better that I know. Don't need reminders that I f****d my life up

    JJM
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I blame the introduction of social media for the depth of depression it can push people to. As my Mother used to say to me when I envied someone or something I didn't have "What the eye can't see the heart can't grieve" so I opted out of Facebook and other media things and thankful that I did.

    Razbary
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Deleting facespace was the best choice I've ever made. Even knowing my 'friends' are only posting their best selves, my anxiety and depression would use that as stress ammo. comparing myself against others has greatly dropped. One of the best way for me to fight anxiety and depression is to know what my triggers are, and try my best to remove them from my day to day.

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    EweAreSewCute
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    This guys comics speak my feelings to a T

    Miriam L
    Community Member
    6 years ago (edited) Created by potrace 1.15, written by Peter Selinger 2001-2017

    Same here. Having an ok day so I don't want to dredge up the details, but... I've been there, said that, meant it. Internet hugs. You're not alone and you are important

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    D. Pitbull
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Thiiis hits a little close to home... Again... people... before you react to your depressed friend/partner/spouse in anger or frustration... ask yourself FIRST: "How do they likely feel about *themselves* right now" THEN: "What I'm about to say... will it reinforce or 'prove' to them that they're awful and thus not have a right to live"... THEN: "What's my goal here? Do I really want to drive them to that end?"

    John Swaffar
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Depsux shuns!........,,ress, ress, ress!

    Jaybird3939
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I've never spoken about this feeling to anyone, but this explains it all in one quick bite.

    #16

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    D. Pitbull
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Every night... here's my little prayer: "Please, whoever is out there. I do not ask for much. I just ask that I close my eyes for the last time tonight and drift off. Please do not let me wake up. Thank you."

    Lucas
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    You are reaching out here on BP and it matters to us that you do.

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    EweAreSewCute
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Sometimes? Is that code for all the time

    JJM
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    D. Pitbull, please never wish for that. There has to be some willpower to give it just another try.

    Living_Shadow
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I say "I just want to go to sleep forever" to my friends all the time. They think I'm just joking or whatever, but I lowkey mean it

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    Sarah Storm
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Anxiety: "But I can't miss another day! I'll get in trouble." Depression: "But you know if you go, you have to talk to people..." Anxiety: "TALK to PEOPLE? But we need to go..." My mental battle every morning.

    John Swaffar
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    ......or go watch Wonder Hussy on YouTube!

    Pusheen
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    That applies to pretty much everyone

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    #18

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    Virgil Blue
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    God I hate it when they team up to double team you.

    Rachel Cobb
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Yes. My anxiety attacks just... Appear.

    Sarah Storm
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    It's the worst when I'm talking to someone who I consider a friend and my anxiety decides to say, 'Why are they friends with you? Maybe it's all an elaborate prank...' I mean, just last week, I was going to the movies with my friend and I was like 5 minutes early and she was 5 minutes late and in that amount of time, I had an anxiety attack. 'Maybe this is just a crazy joke that she's friends with me...'

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    Magpie
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    At the top of the list " make a list" tick.

    Jenica Thomas
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I was actually told to do that! It was part of one of my therapies. The therapist asked me to make a list every day and that the first thing on the list should be "make a list" that way NO MATTER WHAT I had accomplished something. Seems trivial and stupid, but sometimes that "make a list" was literally the only thing I accomplished in a day other than breathing and blinking.

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    Sunzilla
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Opening my eyes. Every morning I still surprise myself by actually managing to get to work. It's sooo daammmnnn haaaarrrddd...

    EweAreSewCute
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Your job gives you a purpose no matter the job. Even if you flip burgers for a living its giving you purpose of some kind. I am on disability and can't work (overactive bladder scoliosis somatic anxiety etc) I cant work to serve a purpose you're lucky to have one

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    JJM
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Just waking up is mine.

    Jaybird3939
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I include "going to the bathroom" on my list.

    #20

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    Miriam L
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Not true. You might believe it, you might relate to this, but just remember that you DO matter and we need you. Hugs

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    deanna woods
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    This thought still goes through my mind every once in a while. Sometimes all you can do is repeatedly tell your brain to shut up.

    John Swaffar
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    This is actually a very interesting composition of random shapes that beg for color, patterns, and/or texture added! Get after it!

    EweAreSewCute
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Well I am aren't I? No friends no job no education... I really matter. Not.

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    #21

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    EweAreSewCute
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I have somatic anxiety so when I get upset about something I can go from throwing up to seizures and everything in between hot sweats cold sweats passing out you name it somatic anxiety is one of the worst mental disorders I think anyone could be burdened with

    Anna Salord
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Same here. I have a bazilion autoinmune desises caused by anxiety too, it's f*****g ridiculous...

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    Jeff Halmos
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    This one is a mess. Specifically anxiety having no real cause but "you can have triggers." Anxiety is internally manifested. Stress is externally created.

    xaspsx
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Not true that there is no reason for anxiety, it is a stress response! A response to stressors! It is persistent because it is an adaptive response to a single event such as seeing a tiger, we are not adapted to live in a constantly stressful environment. Likewise stress can be persistent, permeant. The bodily response of of stress is anxiety, (an anxiety disorder being the chronic version) how stress is described here would better be called 'stressor' (eg. Exams). 'No real reason' honestly, people need to stop treating mental illness as mysterious when its external causes are definite and well documented.

    Night Owl
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    And the combination of both of it is the worst

    Foxxy
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    As someone who suffers chronic stress, I beg to differ about stress not being persistent.

    Sunzilla
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I agree. I know for a fact my anxiety is not persistent. It comes and goes. Sometimes I'm scared of open staircases, sometimes I'm not. That's how you can tell you're just wacked....

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    EweAreSewCute
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    That's definitely what it's like.

    Tara
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    This one speaks to me, but it relates to illness. I hate that people feel this way, because I know how bad it is.

    Jaybird3939
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    For me, it's twofold: Obesity and depression go hand in hand. You're physically trapped in your body with fat, and mentally trapped in your body by depression.

    #23

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    D. Pitbull
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I was told by "friends" in University: "Don't actually tell people how you're feeling. They just want to see you smile, just BE HAPPY for crying out loud. You're just driving people away by being down" - well... thank you and welcome to unhealthy coping mechanisms...

    Ayan Granger
    Community Member
    3 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Well, then they aren't really friends, they misunderstood the meaning of Friendship.

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    Rens S
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Yes, it sucks having to always tell people you're not feeling well...I just ask people I know not to ask me that question anymore.

    John Swaffar
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    That’s the problem! He needs a pet!......preferably a dog!

    JJM
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    We can't blame others for how we feel and not understanding. It should not be on their shoulders that we feel lousy and we owe it to ourselves when asked 'How are You' to simply reply "not bad" how are you. Common courtesy.

    deanna woods
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Having to go around pretending to be happy makes the struggle with anxiety and depression even harder than just having the anxiety and depression.

    aye
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    well, no one asks me that.

    #24

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    EweAreSewCute
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Mom sure but friends what are they?

    D. Pitbull
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Wow... I'd have ... exactly 0 missed calls... My mom would definitely not call as I am a 'good-for-nothing waste of space' (her words), my brother acts like he's an only child since he's embarrassed by my existence...

    Lucas
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Going to be extremely blunt here but they don't sound like they're worth pissing on if they were on fire. If they don't have the ability to look past any mistakes you may have made (don't we all) and see who you really are and how you are feeling then they are not exactly great examples of humanity.

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    hobbitly
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    even worse: Missed calls: 0

    Sarah Storm
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    *Doesn't trust myself enough to answer it*

    Karla Jaldin Otero
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    at least you have friends :( people dont call me cause Im to down to deal with

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    Rens S
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Yes, it often feels my depression is making me waste my time on earth...

    Mimi
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I feel sort of relieved I'm not the only one

    JJM
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    There is a difference between depression and feeling sorry for yourself. No one else is responsible for how we feel. There is help out there so use it work at it and deal with it.

    John Swaffar
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    .....and STOP with the pity party! It’s not all about you!

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    #26

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    John Swaffar
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    .......🎶I can’t see me loving nobody but Bruce in my life!🎶

    ZEFCAT
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Our society has gradually become quite tragicomic ..

    #27

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    Bubble***tea 3
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Omg I know how this is. I didn't know anyone else knew what it's like to be tired yet u get sleep.

    Shelby P
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I'm always tired. I don't know what it's like to not be tired. And when you try to explain that to someone they just hear "lazy"

    John Swaffar
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    You have a full head of hair! lol

    Rinpai
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I make a point to differentiate tired and sleepy. If nothing else it saves me the trouble of having to explain every time since if I only use sleepy if I am sleepy and never any synonyms. I use tired when expressing being emotionally worn down and exhausted for physical (but not in the sleepy sense.)

    #28

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    Foxxy
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    This I understand completely, I am seriously struggling with motivation. This year has been bloody awful with my depression.

    D. Pitbull
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    So sorry for the bloody awful year - and although your pain and depression are felt in a unique way to you (since there is only one you!), I hope you know too that you're in numerous company... you're not alone and there are those of us that understand. Keep struggling, it's how you get to that point of "making progress". We'll help if we can!

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    JJM
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Are you getting help Foxxy. It is out there, trust me.

    Foxxy
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I am thank you. I have a great GP who monitors my depression every 2 months and my antidepressant dosage was increased due to constant suicidal thoughts. I no longer have those thoughts but getting out of bed every day is a struggle and when I do get out of bed I find it difficult to do anything. I also see a psychologist but she is booked out at the moment so currently on the waiting list for an appt to come up. Fortunately I have a great support network, if and when I use them for support. It is often easier to pretend everything is okay so I don’t burden them. I know logically I shouldn’t feel that way but depression often isn’t logical. Thanks again

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    Justwannasay
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    At least depression is something being acknowledged there... while many country in Asia didn't. We don't even know where to seek help without being viewed as weak and crazy, family and friends reaction varies from... there's no such thing as depression, it's just over thinking, stop putting unnecessary pressure on yourself, don't hide it, talk it out, it will make you better... to... stop self pitying! They don't understand sometime it just out of our control.

    D. Pitbull
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I hear you and I feel you. Ostracized by my whole family... and I don't even LIVE in Asia... I just happen to be ethnically Asian.... I'm apparently "crazy" and should be "locked up"... but that would just bring shame to my family. Even worse... it's not "talk it out"... it's "Get over yourself.. you're just being dramatic for attention. Behave and get a better job/better grades and you won't feel so dissatisfied anymore".

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    Shelby P
    Community Member
    6 years ago

    This comment has been deleted.

    JJM
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    You are capable of including a Library card, a bookstore and a cafe. No one is stopping you. Anything else is self defeating. Make yourself feel better and add those things to your wallet.

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    #30

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    #31

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    Jenica Thomas
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    This is such an important thing! I put on a pretty good farce most of the time and my friends don't usually see the real s**t that is going on. Add the fact that I'm bipolar and that they sometimes get to see the SUPER happy me... this makes it even harder for them to understand.

    Shelby P
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    must be nice. if I have a break down in front of 'friends' They all just sigh and go "here we go again" and I end up with less 'friends'. Oh wait, that's right, there aren't any more to lose...

    EweAreSewCute
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    How is he this depressed when he has someone to talk to...? Switch lives with me I'll take depressed with friends vs. lonely any day

    Rens S
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I think you have a flawed view of what depression is. Depression is multi faceted. It's not just having no friends, or crappy people surrounding you, or just being sad etc. it really isn't as simple as that. I have people to talk to, I go to therapy, I take medication, yet still depressed...

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    反社会的
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    i have the opposite issue, but it still sucks. i understand ❤︎

    EweAreSewCute
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Since I lost my pregnancy I have gained 60lbs I'm pushing 200 now its definitely a combination of the loss and the depression

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    #37

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    Lauraine Zhou
    Community Member
    4 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I think therefor I am. if you think, then you are. if you don't, you aren't./j

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    Lorraine Woollands
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    My old boss was just like this, even though he was supposed to have had depression when his wife died.

    #43

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    反社会的
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    i have a problem with this. i have spoken to many song writers and poets, and really, the song is whatever you want it to be. for example, a choral director and composer explained to us about how he wrote the melody to a poem, and in his mind it was about his insomnia. however, the original poem was about the crucifiction of christ. in his mind, it is still about finding rest after sleepless nights. my point is; no matter what the writer had in mind, the song's sentimental value to you, is yours. it means whatever you want it to.

    #48

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    EweAreSewCute
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    My boyfriend is 24 years my elder so there's that... he's definitely gonna die before me and then I'll truly be alone. I cant even legally live with him due to subsidized housing rules

    Luna Moonwatcher
    Community Member
    5 years ago

    This comment has been deleted.

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    Berengaria Adams
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I really love this one, even though it also hurts

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    #50

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    Sarah Storm
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    *has music blasting rn* Twenty One Pilots. The early albums...

    Lauraine Zhou
    Community Member
    4 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    •me listening to Nightmare by set it off•

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    Rens S
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Not sure this is the best thing to say to someone who's depressed...

    Jenica Thomas
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I'm pretty sure the person with depression is the one that is saying it. His eyes are big and dark and the speech bubble is pointing at him.

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    #54

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    反社会的
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    *pops confetti cannon from fetal position in dark corner*

    #55

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    #57

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    #59

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    #61

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    EweAreSewCute
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    My most common nightmare is watching the few family I have and or my boyfriend who is the only non family I know walking away and not looking back

    Sarah Storm
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I know everyone hates me. Today, my mom got mad at me, my dad yelled at me and my sister slammed her door in my face. My friend told me that I'm f*cked up, and need to stop talking to her, and I haven't talked to my girlfriend in a week.

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    #62

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    Sarah Storm
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I've been their. Instead of a cliff, it's a bottle, but it never seems to leave.

    #63

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    #65

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