Get Premium
Dark mode theme is available exclusively for premium users. Learn more about the benefits of subscribing.
No fees, cancel anytime.
Dark Mode 
No fees, cancel anytime 
then open in external browser
and click "Open in External Browser" 
97 Unbelievable Before & After Fitness Transformations Show How Long It Took People To Get In Shape
A couple of years ago, at the height of the notorious 'dad bod' craze, people started to realize that Drake was ripped. He had been training for over three years, but the world only noticed when his Instagram page suddenly started heating up. Of course, like most other things, Drake has turned into a trend, and his followers flocked to gyms around the world on a body transformation quest to get 'swoll' like Champagne Papi.
Now, this is not to say that everyone who takes the benefits of exercise seriously these days is doing it because of Drake, but it's clear that 'making gains' is back in style, and people are going from skinny to shredded faster than half of us can blink. If it's done right, building muscle mass can actually give a lot of health benefits - prolong your lifespan and improve cardiovascular and bone health - as well as increase your chances of people sliding in the DM. Faster isn't always better, though. Each person inherits different strengths and weaknesses from the gene pool, so it's important to take your time and found out what gym workout is best for your unique body. To dispel that last little thought in your head, no - steroids are never a good option unless you want to add the increased risk of heart disease and stroke to your exercise routine.
Here at Bored Panda, we decided to compile a list of people who bulked up big-time and barely look like the same people in their 'before' photos, from women fitness maniacs to guys who have managed to get ripped using no exercise equipment at all. We've also included the timespan of their progress, but keep in mind that everyone builds at a different pace!
This post may include affiliate links.
#1
2 Years Progress
Shailesh Patil 5 years ago
Amazing Shredded guide. I’ve read your articles 3-4 times last a week and got a tremendous idea about Shredded body. Thanks for sharing such a wonderful guide. Shredded Fast Guide
Mio natics Roadtrip 6 years ago
Nice Body But just watch this video how to become a My 21 Days Incredible Body Transformation / Home Workout / 17 Years old http://micros.coinspot.fun/NNETO
RELATED:
#2
3 Years Of Transformation
Mio natics Roadtrip 6 years ago
Nice body but try this to become a My 21 Days Incredible Body Transformation / Home Workout / 17 Years old http://micros.coinspot.fun/NNETO
#3
6 Months, 24 Years Old, From 137lbs To 160lbs
jacluckycat 8 years ago
Wow this is pretty amazing he looks younger, healthier, and stronger. Good job man
Justine D. 6 years ago
looks 100x more healthy and happy. Great job! Your body is thanking you for your work
Full Name 8 years ago
I'm calling shennanigans! He looks great, but 23lbs of lean mass is an insane amount and would take several years for most people to put on. You can go from pudgy to ripped in 6 months of intense training but you can't straight up gain 23lbs in 6 months, and he'd be bigger with that amount of weight gain. Not buying it. Scale the photos properly (align nipples and belly button) and I'm saying no dice. I just did it in photoshop and I'm not buying it.
#4
4 Years And 40 Pound Difference
sebahattin çakrak 6 years ago
https://bit.ly/35nXH0q lepitox has been taken by thousands of folks with no reported side effects. the only side effect is having to spend money on new tight-fitting sexy clothing , or cancel your gym membership
Load More Replies...
Jesus Wäre 8 years ago
Actually depending on how hard you're willing to work and keep a good diet you could achieve the same results sooner! :)
Load More Replies...
#5
After Having 3 Surgeries, I Finally Got Back To Doing What I Love... Back In The Gym And Playing Football. One Month Apart
Katie Smith 8 years ago
Congrats and props to you sir. Life with a stoma is HARD. And you are kicking a*s. You are an inspiration, thank you for sharing xx
Lucine Kazanian 8 years ago
So happy for you!! 😀😀you look great.. I am looking forward to being able to get back to the tym as well-- surgeries ughh
Naomi Prior 8 years ago
Look great before...look great after!! And I canne help but love the beard man!
Emmett Xavier Theodoran 1 year ago
I believe I have watched you on YouTube before. You are phenomenal. Great work.
sebahattin çakrak 6 years ago
https://bit.ly/35nXH0q lepitox has been taken by thousands of folks with no reported side effects. the only side effect is having to spend money on new tight-fitting sexy clothing , or cancel your gym membership
DancingToMyself 8 years ago
Congratulations, I hope you're having fun! I'm glad you're feeling strong, looking great.
#6
4.5 Month Body Transformation
Max Roma 8 years ago
Please stop telling people they can achieve this result in such a short amount of time, unless you want to suggest the use of illegal (and dangerous) stuff. This will demotivate anyone that will try to improve their body when facing the harsh reality: gaining mass in a natural way requires A LOT of time.
Θωμάς Γιόρκης 8 years ago
this one, is maybe the only one that can be done. The guy had no fat at all. The only thing he had to do, is eat loooots of quality food and train a lot. I don´t think that steroids were essentials for him.
Load More Replies...
Sebastian Bizzy 8 years ago
man that some b******t...4,5 months...it took me over two years to gain 9-10 kg
Dave 4 years ago
I’ve done 20 lbs in under 4 months maintaining my bodyfat. Have gone from 170 to 190lbs maintaining a 12% bodyfat. Using large amounts of protein 3500 calories a day training 4-5 times a week and taking protein shakes with creatine daily. Also eating testosterone boosting foods. This is the initial gain though and I know I’m plateauing now
Load More Replies...
Daniel Wentzel 8 years ago
Being someone who both gains and loses considerable muscle mass in short periods of time, this is highly doable for that body type without chemical means.
Jackie Daniels 5 years ago
That’s steroids or other supplements. Claiming it not to be is dangerous and misleading. Even in the most genetically fit only around four pounds of leanudcle is possible, this looks like he gained at least 20 or more pounds of lean mass and not much fat at all, which lean gains are even slower than ones where people gain body fat with surplus calories as well.
Melvin Helton II 10 months ago (edited)
Brother let them hate bc I did this with 3 months of pain and discipline and no days off every night at 3 am these cowards who hate and think this is fake get hurt bc they give up alot when trying to workout or they do it and give up on there diet and protein and heavy lifting so trust this is real and I did this with experience. So get hurt, but hurt, or even bs to people and make them lazy like you but this is possible and it is painful to see the disrespect of real men and women who make transformations like this one happen get hated on and told they are lying. Like come on open ur eyes get a life and stop hating and get to work I have experience and I mean alot of painful experiences so if your gonna hate and call lies then get tf out the gym you disrespectful rats
inlockdown love 3 years ago
This is actually well documented this was done in a short amount of time with a program called Freeletics which I am also apart off. I have had similar results well in 6 months. Dont go on discrediting other peoples hard work without knowing the effort and pain theyve gone and put in, just because you can't.
Jason Lee 5 years ago
Just to let you know, the one on the left and one on the right are different people. They are the twins and worked out together for five month. The one on the left did not become the one on the right, but achieved some muscle gain definitely. This was just the youtube thumbnail to fish people for view to show the dramatic change which did not actually happened. The one on the right had been working out before the shoot too. If you see the youtube, you can both of them.,
Dom Trussardi 6 years ago
The shoulders say ROIDS. No natty man has shoulders that round and disproportionate, especially no that skinny prick.
#7
From 42 Kg To 53 Kg. When I First Started Working Out I Just Transformed My Obsession For Food Into An Obsession For Fitness And “Living Healthy”
Ilona Ranta 8 years ago
So you just changed one addiction to another and really didn't do anything for your mental symptom or problem you obviously have.
Ruby Gupta 6 years ago
Hey, i have read your article its amazing and very informative. but some important points are missing regarding fitness. fitness tips
Dijana Cvetić 6 years ago
Love this! :) For all of those who say "what does a skinny girl is doing at the gym?"
Tiny Dynamine 8 years ago
I can't really see a difference because of the clothes and the angles.
#8
From 100lbs To 140lbs In 2 Years
Kira Thesloth 8 years ago
My husband did this right before we met. He had to take a lit of testosterone & he lived in the gym. He doesnt do either now & while he's not as firm as he was before, he luckily didnt lose the weight he'd worked so hard to gain!
Thomas Root 4 years ago
Stand up straight and roll those shoulders back... spend some more time on that trap development and stop flexin
#9
3 month Transformation Of A Father-Of-Three, 45 Years Old
just a thought 8 years ago
I guess they wrote 3 months instead of 3 years ...😂😂😂
Load More Replies...
Max Roma 8 years ago
again: Please stop telling people they can achieve this result in such a short amount of time, unless you want to suggest the use of illegal (and dangerous) stuff. This will demotivate anyone that will try to improve their body when facing the harsh reality: gaining mass in a natural way requires A LOT of time.
Iva Sušická 8 years ago
I think, that it is possible, if he is father of three kids... because he is not doing exercise only at gym, but also at home by playing with them, lifting them etc... :-)
Load More Replies...
Satan 8 years ago
you say Father of 3 as if he gave birth and had to recuperate from crazy hormones making him fat :))
Tommy D'Aquino 8 years ago
It's also the photos... arms position (not showing depth of biceps nor triceps in before), pushing out his belly in before... not dissing, still very impressive, but definitely attainable w/ the right nutrition, workout, and sups within 3 months.
#10
2 Years And About A 5lb Difference Between Pictures
#11
4 Years Of Lifting
Barry Parker 8 years ago
Actually, no, look at the width of his thighs pushing on the pants. He just made his shoulders/arms freakishly big.
Load More Replies...
Lucybaby 8 years ago
Is it just me or do those big veins freak anyone else out too? He looks great and healthy but I was just asking.
Barry Brandon 5 years ago
Really like the relaxed but strong pose. Shoulders are loving the work. Congratulations!
#12
5 Years Transformation
Antonio Luiz 8 years ago
It's is "normal", a 5 year transformation, no one get a transformation in 3 months without drugs or surgery.
Eric Jackson 3 years ago
Never seen a transformation pic with someone wearing a hoodie. Kind of defeats the purpose.
#13
1.5 Years Of Lifting, Never Skipping A Workout, Barely Drinking Alcohol And Eating A Ton Of Food
Annette Blanks 8 years ago
Haven't you ever noticed how cocky and conceited weightlifters get? The ones that work out everyday. Their body is all they care about
Load More Replies... 
#14
My 6 Month Transformation From 105 To 140 Lbs
Kira Thesloth 8 years ago
His facial features stand out a lot more in the second photo. Lookin great!
#15
1.5 Year Transformation
David James 5 years ago
I don't think that's the same guy - check out the moles - no mole on stomach, no mole on cheek and no mole under left tit
#16
2 Years Of Training With No Days Off
Blackie Dawson Rangimoeakau 3 years ago
It must have been very hard for you to do this to keep to get you from where you were to what you are now I am proud of you for doing it Was it hard to do or did you just continue doing it until you Gott where you wanted to get to.
Joseph & Sarah Weed 4 years ago (edited)
Now this timeframe is more believable than the other ones listed that say three months.
Maureen Zappellini 8 years ago
And now has to custom order pants because his thighs are unnaturally big
R M 3 years ago (edited)
I'd be happy custom ordering my clothes if I was him. They look awesome
Load More Replies... 
DancingToMyself 8 years ago
Sweet Lord, why are they doing this to their legs?! It's tooooo much, his thighs are about to burst. Nope.
#17
6 Year Transformation. High School Graduation To Now. I Was Diagnosed With Type 1 Diabetes A Few Months After My Graduation
Krys Archabald 8 years ago
Asa IDDM myself I know life can be hard. Congrats on your hard work. It will pay off.
Theresa Andrade 8 years ago
Too much people say?...are they blind...this guy looks smoking hot!
Audrey Flamand-Lapointe 10 months ago
Type 1 diabetes doesn’t go away. It’s an immune system disorder, there is no cure.
Load More Replies... #18
From 59kg To 78.5kg In 2 Years
Kira Thesloth 8 years ago
High school? I'd say college! But i did know one kid with muscles like that in high school. He was genetically gifted.
Load More Replies... 
#19
I Am 25 Years Old In The Left Photo, Living In London, Working Hard And Partying Harder. On The Right - Me At The Ripe Young Age Of 33
Kira Thesloth 8 years ago
Okay I want this regimen! I love those hips! My husband likes to male fun of me & my sister because according to him, we keep looking better with age and don't deserve to be stuck with any one man because we can do better, lol. I love your transformation!
Joana Gomes 8 years ago
I agree. Don't understand what's all this thing about women full of muscle.
Load More Replies... #20
2 Month Transformation
Julie Julie 8 years ago
Nope. Pushing his stomach out on the first photo. No beer-bellied man had transversus like that.
#21
5 Years Of Training
runner for life 8 years ago
they're all realistic; some may just diet harder and work out more. or they may do calisthenics, hiit and cardio more often; it simply depends on time and dedication.
Load More Replies... 
Valentin Geo 4 years ago
'Cause anytime she's teaching we go "c'est la vie!" Her lesson is french kissing and she's kissing me "Voulezvous" she's singing i said let it be If anybody's asking "c'est la vie!".
Load More Replies... #22
1 Year And 3 Months Trasformation
Flora Polvado 8 years ago
You can gain up to a full cup size by working the pecs and obliques. Firms and enlarges the underlying muscles.
Suzanne Haigh 4 years ago
Looks like she has gained more than 1 cup in that area.
Load More Replies... 
Gesamsala Saramsala 8 years ago
So her breasts grew by training them? :-/ Usually your breasts shrink due to training. You should mention these kind of stuff...
Aimee Upson 8 years ago
Her body? Who cares if her boobs got bigger look at how much her body has changed from her hard work instead of trying to bring her efforts down...
Load More Replies...
Tiari 8 years ago
When counting in how they stand without her wearing a proper bra, I would say yes. Was my first thought too :D But that does not diminish her achievement, if anyone would think that we wanted to imply that. Nothing wrong with a good boobjob.
Load More Replies... Michel M. Prins 8 years ago
Amazing transformation! Extra points for using a nice looking camera to make the new photo
#23
3 Year Transformation
Judh Palcon Domo 8 years ago
Would it also change my skin color if I would exercise in a year? >_<
Krys Archabald 8 years ago
Judith Palcon Domo it might also cause you to learn how to pucker your lips or grow hair on your chin along with firmer chest muscles. Be careful they don't all look good on the same gender. lol
#24
3 Years And 12kg
Anna Brandigi 8 years ago
That's probably just the way her legs are shaped. She's really tall
Load More Replies... #25
My 2.5 Year Vegetarian Bodybuilding Progress
Noah MacGillivray 8 years ago
Why do the women turn their butts towards the camera?
Load More Replies...
#26
From Game Addict To Sponsored Athlete. 8 Years Body Transformation
Mikaela-Rose Evans 7 years ago
Okay, am I the only one who thinks that he reminds me of Tobias Eaton from Divergent???
#27
4 Years Between These Photos And Nearly A 40 Pound Difference, All Done Vegan
Edyta Złotucha 8 years ago
I just started going to the gym to gain some pounds too, while being vegan as well:) thank you for the motivation!
Kira Thesloth 8 years ago
Me too! I'm not vegan, vegetarian, but i prefer vegan muscle mags because the meal ideas are always cleaner & follow my veggie heart.
Load More Replies... 
D-m Keilman 8 years ago
I have a friend that runs mega marathons 50+ miles at a time. Totally vegan. Totally ripped.
Maureen Zappellini 8 years ago
It's vitamin B12 that sometimes gets too low for all plant based diets- super easy to supplement though. Vegetarian? Keep an eye on Vitamins
Aimee Upson 8 years ago
Peas, lentils, beans, peanut butter, soy, cocoa powder....I can go on and on haha plenty of protein in things other than meat.
Load More Replies...
#28
From 60kg To 71kg In 1 Year
James of all things 1 year ago
You're not gaining 20lbs in a year when clearly already been training. PED use is WAY more common then they tell you.
Bambi 8 years ago
Just appreciate the effort he put in and stop being a fault-finder.. gosh!
Load More Replies... #29
4 Month Transformation
James of all things 1 year ago
No insane mass increase, reasonable weight loss through hard dieting, likely natural for once.
Valentin Geo 4 years ago
That’s the beauty of his low esteem, he wears his “scars” with pride almost like they were “wings” .
Load More Replies... #30
Tom Ward, Who Works At Men's Health Magazine, Transformed His Body In 2 Month And Appeared In The Pages Of The Same Magazine
#31
1 Year Progress
#32
5 Year Difference
DaBoizMaccasRun 3 years ago
It's like a muscle contest, so they wear minimal clothing to flex their muscles
Load More Replies... #33
Chris Mantovani 2 Year Transformation (13-15)
Lucine Kazanian 8 years ago
Did not even notice the glasses - i think they look sexy on 😉
Load More Replies... #34
3 Month Transformation
Tomasz Sibilski 2 years ago
I think he could do it in 3 months. He doesn't have that much more muscles but definitely less fat. Vegan diet with 2 meals a day and I can be done. I did it that way :) Well done mate!
#35
2 Years Body Transformation
Theresa Andrade 8 years ago
Look at his shoulder width and tiny waist...oh my gawd...in love :-)
#36
3 Years Transformation
Theresa Andrade 8 years ago
PERFECTION, like seriously...whole package, face body hair just perfect :-)
Naima Ivansdóttir 8 years ago
even if so, maybe you don't know that bodybuilding requires a LOT of cardio practising if you stick to a fair training programme :)
Load More Replies... #37
3 Years Difference
#38
3 Years Of Hard Work
Katie Smith 8 years ago
This is way, way too much, and kinda scary. Looks like his muscles are on the outside of his body :/
Persp Gold 4 years ago
its dehydration. he was either prepping for a comp or a photospread im guessing
Load More Replies... #39
1 Year Bodybuilding Transformation
#40
4 Month Transformation
Joseph & Sarah Weed 4 years ago (edited)
Don't believe everything you see or read about online. Literally it is not humanly possible to change drastically in such a short time period. If it were possible, it certainly wouldn't be healthy.
Load More Replies...
James of all things 1 year ago
This is actually a natural transformation unlike the majority here. Tan makes you look more defined, he's got good lighting and losing the weight in 4 months is doable. Probably like 15lbs ish.
Katelyn Moore 8 years ago
I personally know him and he put in hard work! Just proof of good nutrition and training hard, Hating on people won't get you abs :)
Antonio Luiz 8 years ago
4 month ? Really ? Anyone who ever been to a gym know that's a lie, why people keep with this lies. 4 months with hormones and drugs would be more realistic.
Sofie Lamberg 8 years ago
Actually, we are a handful of people who gain muscle mass very easily. For a woman like me it is not cool, but for a man it must be awesome. And believe me, it is very possible!!
Load More Replies...
#41
Cris Heria Incredible Natural (Calisthenics) Body Transformation
James Adams 4 years ago
How long did this take I love calisthenics? Congratulations your body looks beautiful!
#42
1 Year Bicep Progress, Newbie Gains
Martin 8 years ago
She was ok, just more shredded and some more muscle in the right
Load More Replies... #43
3 Month Transformation
Martin 8 years ago
Yup... sticking his stomach out and cut carbs and shredded, still looks good but it looks like those ads for hydroxycut
Load More Replies... #44
1.5 Year Into Weight Lifting, A Year Into Healthy Eating, And 3 Months Into Psychotherapy
jacluckycat 8 years ago
More muscle and more tone in the after picture. I imagine she's a recovering anorexic and the most important changes have been to her psyche
Load More Replies... #45
Week 1 Vs Week 18
Kathykins 8 years ago
Your butt is a muscle and grows like any other if you work it out...and you must not be familiar with bra tops...(shhh ladies, looks like our secret is still safe)
Load More Replies... #46
From 160lbs To 180lbs. 1 Year Of Working Out
#48
3 Months Muscle Building
#49
My Several-Year Transformation From A Skinny 145 Lb Teenager To A Working 190 Lb Fitness Model
Breddit 8 years ago
I kinda like the before better... Not that he did this for me. Kudos to him! :)) But he looks healthy in the first picture.
William Dambra 1 year ago
You look great what a transformation how tall are you
Load More Replies...
#51
Me At 16 And At 23 With About 6 Years Of Lifting In Between
#52
1.5 Year Transformation. From Skinny To Muscular
#56
3 Month Of Hard Work
JillVille Child Care 8 years ago
What a great smile! Someone is pleased with all their hard work! Great job!
#58
Over 2 Years Progress
#59
1 Year And 3 Months Apart. 110 Lbs On The Left And 140 On The Right
#60
3 Months Training
Carlos Juarez 4 years ago
Not gonna lie your abs are very perfect and what I mean is your abs are the same shape and they are put even by your workouts.And what type of workouts did you do?
#62
3 Months Transformation
Neale Devenish 8 years ago
That's what got him so buff: Moved all the furniture in by himself, no truck!
Load More Replies...
Persp Gold 4 years ago
this is a well used progress track, i don't think 3 months was the time difference
#64
3 Year Transformation. 130 Lbs To 160 Lbs
#65
3 Months Training
#66
Fitness Transformation In 2 Months
Naima Ivansdóttir 8 years ago
finally a realistic progress related to declared time span! :) congrats!
#67
6 Month Transformation. From 136.6lbs To 167.4 6lbs
#68
Skinny To Shredded: Natural 1 Year Transformation
Zied Rezgui 8 years ago
Hey panda, if you watch until this page then you have the ability to do like them.
#69
1 Year Calisthenics Transformation. 16 Years Old
#73
19 Years Old - 3 Years Of Lifting Weights
#75
3 Month Transformation
#76
3 Month Body Transformation
Owen McCormack 8 years ago
kinda reminds me of a muscley version of the villain from who framed roger rabbit
#77
4.5 Years And 2lbs Difference
#78
5.5 Month Progress. Gained 15kg
Rick Bond 5 years ago
It doesn't say 15kg of muscle guys. He made good progress. Why the negativity in so many of these posts? There's probably only 2..maybe 3 at the most who used PED. These are all naturally attainable in the times displayed lol. A lot of you negative posters don't get these results all because of the exact mindset you's are displaying in your posts haha.
#79
Insane 4 Month Body Transformation (Freelettics)
#81
2 Years Progress
#83
3 Years And 4 Months Of Progress
DaBoizMaccasRun 3 years ago
This is a fake, this is from the movie "Going Down in La-La Land" look at the movie poster and it's obvious
#84
5 Years Transformation
James of all things 1 year ago
Totally natural right? Because that's how it works you just keep working out and magically keep gaining 20lbs a year of muscle.
DaBoizMaccasRun 3 years ago
Yes, call me when u go, I'll be there quick smart
Load More Replies... #85
4 Years Apart
James of all things 1 year ago
Just a little nibble of anavar won't hurt. Hopefully you don't sound like a man now because you're still hot.
#86
1 Year Optimal Training And Nutrition
#87
This Is My 1 Year Body Transformation. Only Street Workout
#88
Day 1 - 143 Lbs And 16% Body Fat And Day 180 - 176 Lbs And 14% Body Fat
#89
2 Years Of Training
#91
3 Month Transformation
#92
My 2.5 Year Transformation
Roxanne Doe 8 years ago
There is a meme that says<, " she can have a tummy and still be yummy..."
Shi Cruisin' 8 months ago (edited)
You went from slightly underdone, to very overdone. You'd just needed a bit of toning, a little firming up, not bodybuilding competition level muscles! You needed to stop, at the latest, midway through these 2 pictures! And the typical competition fake orange tan! Lawd almighty. You had a very nice womanly figure, all soft beautiful rounded curves in all the right places, but YOU thought that there was something wrong with that. In your competition shape, you look hard, angular, beautiful full boobies now squashed flat in a too small top, not feminine, cuddly or huggable anymore, just your typical Barbie doll, but with muscles. But, I guess, if it makes you happy to look like this, then it makes you happy. It's your body, and this, just my opinion afterall. Kudos for the hard work you put in to change yourself like this. I know what it takes.
#93
2013 Vs. 2016
Shi Cruisin' 8 months ago
I'd be ok with it, if I couldn't see your boob implants so clearly. Another case of going way overboard with the muscle building. You looked just fine before! A normal, healthy, pretty, girl's body. Why change it this much?
#94
2 Year Transformation
#95
6 Months Training
Shi Cruisin' 8 months ago
Nope, not 6 months, never! Maybe with steroids! And then just maybe!
#96
3 Month Progress
#97
3 Years And 3 Months Into Lifting
Kent Harris 3 years ago
I go to the gym 5-6 times a week and started about a year and half ago and in no way do I look like that. I have dropped 2 percentage points but it has been gradual improvement. I have not seen anyone change unless they were on steroids.
Kerri Russ 8 years ago
So many of these, this one included, show a progression from child to adult. That doesn't make their achievement any less awesome, but it's more than working out between these pictures.
Add New Image
Explore more of these tags
What do you think ?
Antonio Luiz 8 years ago
Some changes can't be made in 3 months, without drug, every one who's been to a gym knows that, makes me sick this people who keep saying that they did a huge transformation in 3 months without any drug or surgery.
Daniel Losinger 8 years ago
The term “in shape” is generally considered to mean in good physical condition. Why do you consider huge muscles to be your definition of in shape and want people to “bulk up big-time”? Do you think huge muscles are natural? If so, then why don’t people have them naturally? If you think huge muscle are what classifies a person as being in shape, then do you think Bruce Lee was not in shape? Do you think Olympic marathoners and Olympic gymnasts are not in shape?
Sofia Bellavista 8 years ago
And ballet dancers!They have long lean muscles, flexibility, posture and elegance. So much better than the grotesque ungraceful bodybuilders
Load More Replies... 
Lena Sterling 8 years ago
I don't know why now everybody has to have huge muscles to look good.
Sofia Bellavista 8 years ago
Because pumping muscles is easier than developing a charming personality.
Load More Replies...
Volkan Başoğlu 8 years ago
Most of them smells like steroids... Having a body just in 3-4 months? You'll lose them as fast as you gained them the moment you stop working out.
Sofia Bellavista 8 years ago
Good for them, but they look so grotesque and unnatural to me. Swimmers and dancers look healthier, naturally fit and WAY more elegant.
Sofia Bellavista 8 years ago
Beauty is not just about posing flexing muscles, it's also how you move. Bodybuilders look so rigid, heavy and ungraceful in their movements
Load More Replies...
Sheila Robinson 8 years ago
I'm not buying many of these photos. I spend a lot of time in the gym, and I have never seen anything like it. Yes, you can change your shape but it is much slower than this.
AnnieLaurie Burke 8 years ago
Most of these are great transformations. They look healthier and more attractive. Not muscle-bound, not extreme, just fitter and happier. And, yes, anyone, and I do mean anyone, can get fitter. There have been numerous studies where chair-bound women in nursing homes, in their 80s and 90s, have lost fat, gained muscle, and improved their mobility, balance, and health, with moderate exercise.
Antonio Luiz 8 years ago
Some changes can't be made in 3 months, without drug, every one who's been to a gym knows that, makes me sick this people who keep saying that they did a huge transformation in 3 months without any drug or surgery.
Daniel Losinger 8 years ago
The term “in shape” is generally considered to mean in good physical condition. Why do you consider huge muscles to be your definition of in shape and want people to “bulk up big-time”? Do you think huge muscles are natural? If so, then why don’t people have them naturally? If you think huge muscle are what classifies a person as being in shape, then do you think Bruce Lee was not in shape? Do you think Olympic marathoners and Olympic gymnasts are not in shape?
Sofia Bellavista 8 years ago
And ballet dancers!They have long lean muscles, flexibility, posture and elegance. So much better than the grotesque ungraceful bodybuilders
Load More Replies... Lena Sterling 8 years ago
I don't know why now everybody has to have huge muscles to look good.
Sofia Bellavista 8 years ago
Because pumping muscles is easier than developing a charming personality.
Load More Replies... Volkan Başoğlu 8 years ago
Most of them smells like steroids... Having a body just in 3-4 months? You'll lose them as fast as you gained them the moment you stop working out.
Sofia Bellavista 8 years ago
Good for them, but they look so grotesque and unnatural to me. Swimmers and dancers look healthier, naturally fit and WAY more elegant.
Sofia Bellavista 8 years ago
Beauty is not just about posing flexing muscles, it's also how you move. Bodybuilders look so rigid, heavy and ungraceful in their movements
Load More Replies... Sheila Robinson 8 years ago
I'm not buying many of these photos. I spend a lot of time in the gym, and I have never seen anything like it. Yes, you can change your shape but it is much slower than this.
AnnieLaurie Burke 8 years ago
Most of these are great transformations. They look healthier and more attractive. Not muscle-bound, not extreme, just fitter and happier. And, yes, anyone, and I do mean anyone, can get fitter. There have been numerous studies where chair-bound women in nursing homes, in their 80s and 90s, have lost fat, gained muscle, and improved their mobility, balance, and health, with moderate exercise.
You May Like 124 Motivational Gym Quotes Better Than Protein 134 Best Fitness Quotes To Get Your Bum Off The Couch 50 Times People Posted Incredibly Wholesome Before & After Pictures Online
Saimonas Lukošius
Aivaras Kaziukonis
Saimonas Lukošius
Related on Bored Panda
