While it may not be the most popular choice of motivation, inspirational gym quotes can surely give you a kick. No one is better than you to make yourself motivated. However, other people’s experiences can certainly set you in the right direction.
These motivational workout quotes come from many different people. Some of them with achievements that are far from related to a gym. But it’s not always coaches and players that can motivate you.
Motivation can also come from your close friends and family. Or, In this case, alongside players and sports figures with great records and achievements, these fitness quotes come from people like Michelle Obama, Henry Ford, and Benjamin Franklin, who probably had nothing to do with the free weights section.
Of course, no one can hit as close to home as those who have experienced it. Gathered throughout their career, fitness icons like Michael Jordan and Bruce Lee share their experience in the form of words of wisdom too.
If you’ve ever wondered how to motivate yourself and achieve whatever goals you set for yourself, motivational gym quotes are the way to go. They will work wonders to keep you pushing.
So get your gym bag, load it with your gym outfit, take a bottle of water, and take this pre-workout of inspirational fitness quotes before heading out to the gym.
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“Let's have a moment of silence for all those Americans who are stuck in traffic on their way to the gym to ride the stationary bicycle.” – Earl Blumenauer
“Some people want it to happen, some wish it would happen, others make it happen.” – Michael Jordan
“I fear not the man who has practiced 10000 kicks once, but I fear the man who has practiced one kick 10000 times.” — Bruce Lee
“The difference between try and triumph is a little ‘umph.'” — Marvin Phillips
“If you think a minute goes by really fast, you’ve never been on a treadmill.”
"When I feel tired, I just think about how great I will feel once I finally reach my goal." — Michael Phelps
“You have to push past your perceived limits, push past that point you thought was as far as you can go.” – Drew Brees
“Once you are exercising regularly, the hardest thing is to stop it.” — Erin Gray
"Just do some kind of workout. Doesn't matter if it's going for a walk around the block, going for a jog, doing some calisthenics, lifting weights, going to a pool and swimming - you name it. But do something that gets your blood flowing and gets your mind in the game." - Jocko Willink
“It is exercise alone that supports the spirits, and keeps the mind in vigor.” – Marcus Tullius Cicero
"Just because your muscles start to protest, doesn’t mean you have to listen." — Dianne Holum
“Your current body is the only body that can take you to your new body so be kind to it.” – Elaine Moran
“If you’re capable of sending a legible text message between sets, you probably aren’t working hard enough.” – Dave T
“You know, I looked at my face in the mirror this morning, and I like being old. My face has more content and when I train in the gym now, I am not training to be strong or handsome – just better than I was yesterday. These days the race is just against myself.” – Jean-Claude Van Damme
“If something stands between you and your success, move it. Never be denied.” – Dwayne “The Rock” Johnson
“You dream. You plan. You reach. There will be obstacles. There will be doubters. There will be mistakes. But with hard work, with belief, with confidence and trust in yourself and those around you, there are no limits.” – Michael Phelps
"The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion." — Arnold Schwarzenegger
“Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t.” – Ashley Greene
“Your mind is the strongest and most valuable muscle you can grow in the gym.” – Greg Plitt
“Movement is a medicine for creating change in a person’s physical, emotional, and mental states.” – Carol Welch
"You have to think it before you can do it. The mind is what makes it all possible." — Kai Greene
“We all have dreams. But in order to make dreams come into reality, it takes an awful lot of determination, dedication, self-discipline, and effort.” — Jesse Owens
"Typically the world's best athletes are minimalists when it comes to their training. They work hard and fast with few exercises. They master the fundamentals and work with them for years. This is the secret that no one wants to hear." - Greg Glassman
“Exercise to stimulate, not to annihilate. The world wasn’t formed in a day, and neither were we. Set small goals and build upon them.” – Lee Haney
"The application of consistent, logical effort, over a prolonged period is the key to reaching your physical muscular potential.” - Craig Cecil
"Discipline is the bridge between your bodybuilding goals and bodybuilding success." – Felicity Luckey
“There are two types of pain, the one that breaks you and the one that changes you. In the gym, pain is felt as a result of weakness leaving the body. Physical pain is the glue of transformation and the pain of progress. The more you endure the harder it gets to accept the thought of failure.” – Greg Plitt
“As a kid, what brought me in the gym, what got me in there every day was a chance to break your personal best, a chance to be strong; I just really, really dig that.” – John Cena
“If you make exercise your hobby instead of your enemy it becomes your friend; it's the one thing that will never let you down. It will always be there for you and it will always make you better than you were before.” – Sylvester Stallone
“From the beginning, what I was connecting within the gym was a universal energy source. I would just feel it flowing. Even when I was twenty years old, I called the gym my church. When I was there, it wasn't about being social; it was about doing my practice. I was in it. I was in the zone.” – Shawn Phillips
“Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.” — Plato
“Proper nutrition is the difference between feeling exhausted and getting the most out of a workout.” — Summer Sanders
“My work, my goal, my life, it’s like a treadmill. And there’s no stop button on my treadmill. Once I get on, I just keep going.” – Dwayne Johnson
“Most people give up right before the big break comes — don’t let that person be you.” - Michael Boyle
"Nothing lifts me out of a bad mood better than a hard workout on my treadmill. It never fails. Exercise is nothing short of a miracle." - Cher
"Sometimes you don’t realize your own strength until you come face to face with your greatest weakness." – Susan Gale
“When we give ourselves permission to fail, we, at the same time, give ourselves permission to excel.” – Eloise Ristad
“I hated every minute of training, but I said, don’t quit. Suffer now and live the rest of your life as a champion.” - Muhammad Ali
"The wolf on the hill is not as hungry as the wolf climbing the hill." – Arnold Schwarzenegger
“In general, any form of exercise, if pursued continuously, will help train us in perseverance. Long-distance running is particularly good training in perseverance.” – Mao Zedong
“If you don’t make time for exercise, you’ll probably have to make time for illness.” — Robin Sharma
"What is the point of being alive if you don’t at least try to do something remarkable?” – John Green
“The mind is the most important part of achieving any fitness goal. Mental change always comes before physical change.” — Matt McGorry
“I would like to be the first man in the gym business to throw out my scale. If you don't like what you see in the mirror, what difference does it make what the scale says?” – Vince Gironda
“I don’t count my sit-ups. I only start counting when it starts hurting because they’re the only ones that count.” - Muhammad Ali
“The vision of a champion is bent over, drenched in sweat, at the point of exhaustion, when nobody else is looking.” — Mia Hamm
“Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.” — Earl Nightingale
“Enduring means accepting. Accepting things as they are and not as you would wish them to be, and then looking ahead, not behind.” - Rafael Nadal
"When I see very fit people at the gym I'm like, what are you doing here? You're done!" - Jim Gaffigan
"In two weeks, you’ll feel it. In four weeks, you’ll see it. In eight weeks, you’ll hear it."
"The hard days are the best because that’s when champions are made, so if you push through, you can push through anything." — Dana Vollmer
“The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character.” – Arnold Schwarzenegger
"The harder I train every day on the track and in the gym, the more trust I gain in myself." – Miguel Cotto
“Perseverance is an active principle, and cannot continue to operate but under the influence of desire.” – William Godwin
"Blood, sweat, and respect. The first two you give and the last one you earn." – Dwayne 'The Rock' Johnson
“Rule of thumb: Eat for what you’re going to be doing and not for what you have done. Don’t take in more than you’re willing to burn off.” – Lee Haney
“If you always put limits on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.” – Bruce Lee
“Sell yourself short on nutrition and you’re selling yourself short on maximizing your physique development.” - Ernie Taylor
"When people tell me they can't afford to join a gym, I tell them to go outside; planet Earth is a gym and we're already members. Run, climb, sweat, and enjoy all of the natural wonders that are available to you." – Steve Maraboli
“When working out, length is not a substitute for intensity.” – Bill Loguidice
Well, if you're working on endurance, its gonna get intense after a while
“I like to hit the gym early in the morning. I feel better throughout the day when I get in a workout first thing in the morning.” – Derek Jeter
"One thing guys have to remember is consistency... You can't make up for three years of eating poorly in just one workout." - Apolo Ohno
"It's not weird to look at yourself in the mirror at the gym - that's why they're there! You have to make sure that you're doing things right." - Alison Sweeney
“Every day you go to the gym, you’ve got to become a better version of yourself. You’ve got to never believe you’ve fully evolved.” – Darren Till
“If you aren’t hurting after a good workout then obviously you haven’t done something right.” — Mark W. Boyer
"Strength does not come from physical capacity. It comes from an indomitable will." – Mahatma Gandhi
"Trust me, if you do an honest 20 rep program, at some point Jesus will talk to you. On the last day of the program, he asked if he could work in." - Mark Rippetoe
"I can be the nice family man at home, and then when I go to the gym, maybe sparring with someone, I switch into beast mode. It ain't pretty." – Anthony Joshua
"Need a body-confidence boost? Pick up a pair of dumbbells and let your gaze linger on the outline of your biceps as you lift the weights." - Denise Austin
Some of these are great, but some of them just sound pretentious or just weird. When working out, do your best and forget the rest! I've seen people push themselves to injury and medical distress. That just sets you back even further in your fitness journey.
Some of these are great, but some of them just sound pretentious or just weird. When working out, do your best and forget the rest! I've seen people push themselves to injury and medical distress. That just sets you back even further in your fitness journey.
