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It's easy to burn out, exhaust yourself, and end up unmotivated, thinking that there’s no good left on this planet. If that's the case, you’re in great need of some wholesomeness to show you that it’s not all bad.

Since the year is coming to an end, it’s the perfect time to reflect and remember how generous, selfless and thoughtful people can be. Enter the Wholesome Meets The Internet account, full of the most uplifting pics and stories to warm your heart.

We have collected some of the best posts to show you how lending a helping hand or doing a random good deed makes this world a little better. So get ready to regain your faith in humanity and be sure to upvote pics that made you smile the widest!

When we help others, we actually help ourselves. Showing kindness fills our lives with happiness, improves our well-being and can even lengthen the time we have on Earth. Many researchers have been looking into the “helper’s high” and the effects it has on our physical and emotional health. 

In one study, Dr. Stephen G. Post, a researcher, opinion leader, and best-selling author, wrote that “evidence for the benefits of giving is now extremely powerful, and suggests that healthcare professionals might wish to recommend such activities to patients.” 

For more than 20 years, he has been promoting the idea of “give and live better” and studying altruism, generosity and kindness. Acting in good conscience appears to be an important factor for us to lead meaningful and satisfying lives because when we engage in kind acts, we reduce our own stress. Altruistic emotions—the “helper’s high”—seem to gain dominance over the stress response, Post told WebMD

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    #2

    Wholesome-Meets-The-Internet

    wholesomemeettheinternet Report

    OCD Mom
    Community Member
    3 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    This is so sweet. Bless her. Such a sweet post

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    “Studies of telomeres—the end-caps of our genes—show that long-term stress can shorten those end-caps, and shortened end-caps are linked with early death,” he explained. 

    “These studies indicate that we’re dealing with something that’s extremely powerful. Ultimately, the process of cultivating a positive emotional state through pro-social behaviors—being generous—may lengthen your life.”

    #3

    Wholesome-Meets-The-Internet

    Goodable Report

    The need to do good comes from a simple fact that we humans are a social species. Our ability to be altruistic derived from the bonds we create with others: since people benefit from social support they receive, it’s no surprise that evolution would provide us with the capacity to give social support.

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    “Humans have evolved to be caring and helpful to those around us, largely to ensure our survival,” Post said. “In Darwin’s Descent of Man, he mentions survival of the fittest only twice. He mentions benevolence 99 times.”

    #5

    Wholesome-Meets-The-Internet

    wholesomemeettheinternet Report

    When you see your friends and family assisting and helping out their loved ones or sometimes even complete strangers, you can’t help but feel the urge to do good too. According to research, simply watching someone else do the honorable thing inspires us as well. 

    There’s a study showing that when we witness kindness, we experience an uplifting feeling and become encouraged to act more altruistic ourselves. Psychological scientists Simone Schnall, Jean Roper and Daniel M.T. Fessler performed two experiments trying to find out whether feelings of elevation, evoked by observing another person perform a good deed, motivate us to help others.

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    #6

    Wholesome-Meets-The-Internet

    wholesomemeettheinternet Report

    Elli Rahim
    Community Member
    3 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Stealthy, premeditated acts of kindness. Thank you for doing this.

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    #7

    Wholesome-Meets-The-Internet

    alsparkles , twitter.com Report

    In the first experiment, 59 participants were recruited and asked to watch two short videos. One group looked at a clip from The Oprah Winfrey Show while the other watched a neutral nature documentary. After the viewing, they received a receipt asking if they would be willing to take part in an additional, unpaid, study. 

    The results showed that people who experienced “elevation were more likely to volunteer for a subsequent unpaid study than were participants in a neutral state.” 

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    #9

    Wholesome-Meets-The-Internet

    wholesomemeettheinternet Report

    Caro Caro
    Community Member
    3 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    This is just the purest, sweetest post here. What an angel.

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    36 students participated in the second experiment where they not only looked at a short clip but were also asked to do a 30-minute task. However, the experimenter “couldn’t” open the needed file and told the students that they were free to leave. When people got up, she asked whether they would be willing to complete another, unrelated task. 

    She “noted that the questionnaire was, unfortunately, rather boring, emphasizing that the participant was under no obligation” and could stop whenever they wanted, but that completing any number of the items would greatly assist the experimenter. People in the elevation condition spent roughly twice as much time on the questionnaire as participants in the other groups. 

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    #10

    Wholesome-Meets-The-Internet

    wholesomemeettheinternet Report

    Nadia Monteira
    Community Member
    3 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I would fall in love with this beauty too :)

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    #11

    Wholesome-Meets-The-Internet

    wholesomemeettheinternet Report

    Elli Rahim
    Community Member
    3 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    This is an awesome story that proves life is not that movie stereotype. More of these stories help the world feel that much gentler.

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    Both experiments provided convincing evidence that elevation, awakened by learning of another person’s good deeds, leads to selfless behavior. A kind gesture, no matter how small, creates something positive in this world. Looking at wholesome stories people share not only gives us a warm and fuzzy feeling inside but inspires us to be better as well.

    #13

    Wholesome-Meets-The-Internet

    wholesomemeettheinternet Report

    Ola Pe
    Community Member
    3 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Congrats! I’m very happy for you😀

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    #15

    Wholesome-Meets-The-Internet

    wholesomemeettheinternet Report

    Caro Caro
    Community Member
    3 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Aaaw, this one got me a bit teary eyed. Bloody onion ninjas .

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    #16

    Wholesome-Meets-The-Internet

    wholesomemeettheinternet Report

    Kelli Pike
    Community Member
    3 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Thanks, sobbing now. My poor husband was so alarmed and confused, but now he's just shushing me and petting my hair.

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    #17

    Wholesome-Meets-The-Internet

    wholesomemeettheinternet Report

    Carol Emory
    Community Member
    3 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    It's an old Buddhist thing too. How the Dalai Lama is chosen..they usually lay out a blanket with objects on it and wait to see what is chosen. Amongst the items is usually a beloved item of the previous Dalai Lama. If the person chooses that item, then they may become the next Dalai Lama.

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    #18

    Wholesome-Meets-The-Internet

    wholesomemeettheinternet Report

    Walking On Sunshine
    Community Member
    3 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Now at $35 thanks to the BBB! Pass. That. Shizznit.

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    #19

    Wholesome-Meets-The-Internet

    wholesomemeettheinternet , twitter.com Report

    OCD Mom
    Community Member
    3 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Mr Plumber and Mr Smitten are now two besties sharing a nice sandwich.

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    #20

    Wholesome-Meets-The-Internet

    wholesomemeettheinternet Report

    Elli Rahim
    Community Member
    3 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Inspiring! Glad the partnership powers on!

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    #22

    Wholesome-Meets-The-Internet

    wholesomemeettheinternet Report

    Kay blue
    Community Member
    3 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    The police in Bristol, UK did the same. The lady they "arrested" was so happy.

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    #23

    Wholesome-Meets-The-Internet

    wholesomemeettheinternet Report

    Stannous Flouride
    Community Member
    3 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    James Fridman is a well-known p-shop prankster whose hilarious work has been shown on BP numerous times. It's really nice to see this side of him. @fjami013gmail.com

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    #24

    Wholesome-Meets-The-Internet

    wholesomemeettheinternet Report

    Katie Lutesinger
    Community Member
    3 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    "Is that a kitty? Well I hope you've brought enough for the whole class!"

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    #26

    Wholesome-Meets-The-Internet

    letmeout55 Report

    Elli Rahim
    Community Member
    3 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Hurrah! Congratulations on the great results!

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    #27

    Wholesome-Meets-The-Internet

    wholesomemeettheinternet Report

    Mamabear76
    Community Member
    3 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Awwww bless his heart, this is so sweet.

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    #28

    Wholesome-Meets-The-Internet

    wholesomemeettheinternet Report

    Elli Rahim
    Community Member
    3 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Congrats on nailing the recipe! She knows and I'm sure she loved it.

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    #29

    Wholesome-Meets-The-Internet

    wholesomemeettheinternet Report

    Tonk Terrier
    Community Member
    3 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Dogs: probably the best things in the universe

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    #31

    Wholesome-Meets-The-Internet

    wholesomemeettheinternet Report

    Katie Lutesinger
    Community Member
    3 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    They remind me so much of my pet rats! They look just the same when they're asleep. <3

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    #32

    Wholesome-Meets-The-Internet

    wholesomemeettheinternet Report

    buttonpusher
    Community Member
    3 years ago (edited) Created by potrace 1.15, written by Peter Selinger 2001-2017

    Cat pissed all his best spots are taken. Also oh lordy I want that sofa.

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    #33

    Wholesome-Meets-The-Internet

    wholesomemeettheinternet Report

    Legen ( wait for it ) dary
    Community Member
    3 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Sometimes is so easy to make someone day. A complement is always a good way.

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    #34

    Wholesome-Meets-The-Internet

    wholesomemeettheinternet , twitter.com Report

    Aran Lindvail
    Community Member
    3 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Why on earth would you censor the word "died"?

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    #35

    Wholesome-Meets-The-Internet

    wholesomemeettheinternet Report

    setsuriseikou
    Community Member
    3 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Sorry for your loss and congrats on having been raised by such a loving and caring Dad!

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    #36

    Wholesome-Meets-The-Internet

    wholesomemeettheinternet Report

    A B C
    Community Member
    3 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Awwww, I can imagine the outburst of happiness of dogs hearing they will go to the park instead of waiting for their favourite hooman to FIIIIIINALLY come back after a long long day <3

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    #38

    Wholesome-Meets-The-Internet

    wholesomemeettheinternet Report

    Dorothy Parker
    Community Member
    3 years ago (edited) Created by potrace 1.15, written by Peter Selinger 2001-2017

    Someone raised him right! What a delight!

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    #39

    Wholesome-Meets-The-Internet

    flatfootfox Report

    Elli Rahim
    Community Member
    3 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Library-keeping done right. Damn. I miss libraries.😭

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    #41

    Wholesome-Meets-The-Internet

    wholesomemeettheinternet Report

    Susan Bosse
    Community Member
    3 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I could have made this post. My son has said this more than once in his life. He's 19 and still holds my hand in public, hugs and kisses me. He's never once not told me he loves me when he gets out of the car...even in high school. I love him so.

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    #43

    Wholesome-Meets-The-Internet

    wholesomemeettheinternet Report

    Elli Rahim
    Community Member
    3 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Our futures are not defined by what the naysayers think of us. Power to you!

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    #45

    Wholesome-Meets-The-Internet

    wholesomemeettheinternet Report

    Faye Bardwell
    Community Member
    3 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Thank you wonderful person and GOD LOVES YOU

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    #46

    Wholesome-Meets-The-Internet

    wholesomemeettheinternet , dad_on_my_feet Report

    cybermerlin2000
    Community Member
    3 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    The Christmas Magic never dies but changes state. When you are young you are the recipient and the magic is the receiving of Christmas wonder. As you get older and learn certain truths, you get indoctrinated and become involved in the conspiracy of Christmas and feel the excitement of invoking the Christmas magic as you are trained for the next stage... The creator of Christmas magic where you have your own kids, and you get to enjoy the excitement on your kids faces over Christmas and then there is the final stage. The grand chronicler of Christmas magic where you pass onto your grandkids the mysteries of Christmas and enjoy the awe in their eyes, setting the stage for the parents and older kids to make the magic grow

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    #47

    Wholesome-Meets-The-Internet

    rubyredr0ses Report

    Romenriel
    Community Member
    3 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Self-awareness is rare even in people who don't have any mental disability that makes it harder for them. Let's strive to be like this man.

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    #48

    Wholesome-Meets-The-Internet

    wholesomemeettheinternet Report

    NsG
    Community Member
    3 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    "Are we venting or problem solving?" has saved my marriage (not really, but it has improved our relationship)

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    #49

    Wholesome-Meets-The-Internet

    wholesomemeettheinternet , twitter.com Report

    DennyS (denzoren)
    Community Member
    3 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I've never looked at it this way...damn that changes things.

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    #51

    Wholesome-Meets-The-Internet

    wholesomemeettheinternet Report

    PupperPanda
    Community Member
    3 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    What's the channel? 49yo and asking for a friend, obvs.

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    See Also on Bored Panda
    #55

    Wholesome-Meets-The-Internet

    wholesomemeettheinternet Report

    Elli Rahim
    Community Member
    3 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    She's a gem! Clearly she was raised with the right values.

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    #58

    Wholesome-Meets-The-Internet

    wholesomemeettheinternet Report

    K J
    Community Member
    3 years ago (edited) Created by potrace 1.15, written by Peter Selinger 2001-2017

    We love supportive relationships!!!

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    #59

    Wholesome-Meets-The-Internet

    wholesomemeettheinternet Report

    Koko Berube
    Community Member
    3 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I hope that her friend would return her love. Or, because life is not always perfect, at least knew and appreciated it. U love who u love 💕

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    #60

    Wholesome-Meets-The-Internet

    wholesomemeettheinternet Report

    Elli Rahim
    Community Member
    3 years ago (edited) Created by potrace 1.15, written by Peter Selinger 2001-2017

    Now THAT is pride in the fruits of your toil. We also need the name of that restaurant...Italian bread and olive oil from the family farm! Yum!

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    #61

    Wholesome-Meets-The-Internet

    wholesomemeettheinternet Report

    Romenriel
    Community Member
    3 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    That's a beautiful way to remember it.

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    #64

    Wholesome-Meets-The-Internet

    wholesomemeettheinternet Report

    Julie Richardson
    Community Member
    3 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I was this kid and the gift of reading is one of the best things you can give a child ❤️❤️

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    #66

    Wholesome-Meets-The-Internet

    wholesomemeettheinternet Report

    Caro Caro
    Community Member
    3 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    The most beautiful photo. Look at those smiles and the happiness is radiating out of the screen and just hit me. WOW

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    #67

    Wholesome-Meets-The-Internet

    wholesomemeettheinternet Report

    Kelli Pike
    Community Member
    3 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Did this once; husband and I caught some hard-core punk/goth kids busting out to Part of Your World from The Little Mermaid. We grinned at then and when they saw they were caught, we threw up the horns and started singing along with them, overacting the lyrics and cracking them up.

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    #68

    Wholesome-Meets-The-Internet

    wholesomemeettheinternet Report

    Elli Rahim
    Community Member
    3 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Your kid is far ahead of the pack. Great parenting!

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    #69

    Wholesome-Meets-The-Internet

    wholesomemeettheinternet Report

    J. Normal
    Community Member
    3 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    It is possible, that grampa talked to the nurses and was informed that it was ok. That is actually the only way that this would be ok.

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    #71

    Wholesome-Meets-The-Internet

    wholesomemeettheinternet Report

    Carol Emory
    Community Member
    3 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    My husband and I were married for 10 years when we finally decided to go to college. Most of the students were fresh from high school and just starting those serious relationships. When a work study student caught me sending an email to my husband with all sorts of *ahem* suggestive extra curricular activities, she smiled and said "I love this! Gives the rest of us hope for a long romantic relationship!"

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    #73

    Wholesome-Meets-The-Internet

    wholesomemeettheinternet , bvgsrowing Report

    Elli Rahim
    Community Member
    3 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Bless the person who put the rose there where it belongs.

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    #74

    Wholesome-Meets-The-Internet

    wholesomemeettheinternet Report

    Rick
    Community Member
    3 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    They could see your halo, halo, halo

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    #76

    Wholesome-Meets-The-Internet

    tarynland , twitter.com Report

    Momma Panda
    Community Member
    3 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    My daughter loves to wave to everyone when going to the stores.. and when noone waves back she is very sad. That's why I always wave back to a child, I know it makes their day!

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    #77

    Wholesome-Meets-The-Internet

    wholesomemeettheinternet Report

    Koko Berube
    Community Member
    3 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Hush @ Joe Reaves, we don't know, maybe she still is here with him.

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    #78

    Wholesome-Meets-The-Internet

    wholesomemeettheinternet Report

    Jenny Pugh
    Community Member
    3 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Not where I thought this was going lol!

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    #79

    Wholesome-Meets-The-Internet

    wholesomemeettheinternet Report

    Joe Reaves
    Community Member
    3 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    She's lucky she didn't get sent off. She should be glad he had some self restraint. Arguing with the officials (even if they're 9) can be a sending off offense.

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    #80

    Wholesome-Meets-The-Internet

    wholesomemeettheinternet Report

    Jo Choto
    Community Member
    3 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    For those of you who may not be aware, I don't think cannabis confers ANY sporting advantages!!!!

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    #81

    Wholesome-Meets-The-Internet

    wholesomemeettheinternet Report

    AngelWingsYT
    Community Member
    3 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Sadly not always how it works. My place is open holidays. Weekends. 365 days a year. If its too busy you dont get a break unless you are under 18. Its rough

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    #82

    Wholesome-Meets-The-Internet

    wholesomemeettheinternet Report

    Walking On Sunshine
    Community Member
    3 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Terry Fox was a very special human being. Oh Canada!

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    #84

    Wholesome-Meets-The-Internet

    wholesomemeettheinternet Report

    Labellesouris
    Community Member
    3 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Professional photo! Now to get a copy of Grandpa's book!

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    #90

    Wholesome-Meets-The-Internet

    wholesomemeettheinternet Report

    Jo Johannsen
    Community Member
    3 years ago (edited) Created by potrace 1.15, written by Peter Selinger 2001-2017

    A man of his word is worth his weight in motivation.

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    #91

    Wholesome-Meets-The-Internet

    wholesomemeettheinternet Report

    Susan Bosse
    Community Member
    3 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Those were my favorite days at school. Books, books and more books that I could choose from and take home with me forever. I still have a number of them.

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    See Also on Bored Panda
    #92

    Wholesome-Meets-The-Internet

    wholesomemeettheinternet Report

    Labellesouris
    Community Member
    3 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Calls from Grandparents are always important!

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    #93

    Wholesome-Meets-The-Internet

    wholesomemeettheinternet Report

    Lisa Samuelson
    Community Member
    3 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Dads getting sentimental, What are we to do????

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    #95

    Wholesome-Meets-The-Internet

    wholesomemeettheinternet Report

    PupperPanda
    Community Member
    3 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Dad's face is priceless, and yet he carries on. Adorable!

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    #97

    Wholesome-Meets-The-Internet

    wholesomemeettheinternet Report

    Dodo
    Community Member
    3 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    If that's him in the profile picture, I have trouble believing this one.

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    #99

    Wholesome-Meets-The-Internet

    wholesomemeettheinternet Report

    M Reyburn
    Community Member
    3 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    It just takes one or two kids to start the compassionate ball rolling. Most kids are followers, so if someone shows the way…

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