If You’re Feeling Down, These 46 Wholesome Pics Might Lift You Up

King, the Head of Psychology at 'Action for Happiness' and the author of '10 Keys to Happier Living,' pointed out that children as young as 2 years old have been seen sharing which just goes to show that we're hardwired for cooperation. "Participating in group activities and community events makes us happier too. When we do things for others it activates the reward center in the brain, so when we give a gift it feels the same as receiving a gift," King told Bored Panda.

However, we know that life isn't always simple. Life can hit us hard and bump us into survival mode which can make helping others a tad harder than it needs to be. Fortunately, King had some great news for us—there are lots of small ways that we can do in our daily lives to become more altruistic. And really is quite simple. All we need is a bit of willpower and a dash of courage to go beyond our comfort zones and routines.

"At Action for Happiness, we provide daily actions and advice on small changes you can take each day to start bringing more kindness into your life. Small daily actions one at a time can help us to make altruism a lifetime habit. You could start out small by deciding you are going to smile at everyone you meet or pay three people a compliment today."

She continued: "You can give money to charity, donate to a food bank, or volunteer your time over Christmas. You can leave a food package or a note for an elderly neighbor. All of these actions help others and boost your own happiness and if we are happier, research shows we are even more likely to help others. Our January action calendar has ideas and inspiration for each day of the month to get you started in 2021."

However, what about people who feel like they only care about helping others to the extent that they're rewarded for their efforts? We were incredibly curious to figure out how to move from concentrated self-interest to genuine kindness. King stressed that it's alright to "fake it 'till you make it" and not to worry too much.

"Maybe at first, you start out doing things to help others only to get attention and praise, but you will find that doing things for others helps you feel good and when you see people’s responses. Once you see the difference you can make in the world and to your own happiness and altruism can grow naturally," she said.

King added that kindness has a ripple effect because people are more likely to be kind when they experience kindness themselves. So being nice and spreading the spirit of giving can have a tangible effect not only on your local community but also on the world. There's a practical aspect, too: by being kind, we increase the chances that others will be there for us when we need it.

What's more, King shared the problems with having expectations for rewards that are too high. We might feel severely disappointed if we set our expectations too high. So it's best to have little to no expectations when doing something for others; from a utilitarian, as well as a deontological point of view.

"There’s an important point too here for people on the receiving end of kindness. If they can, it’s, of course, great to say thank you and add the positive impact it has for you e.g., 'Thank you, It’s great to know that someone cares.' That can really boost the glow for the giver and encourage them to give more," she told Bored Panda what we can all do when somebody else goes the extra mile for us. It's best to vocalize our gratitude instead of leaving it to someone else's imagination.

"It may also be helpful for the person to think about why they are seeking attention and reward from an external source, a key part of being happy is feeling comfortable with who you are and accepting life the way it is. I’d suggest that the person taking time to build up their self-care to become happier and more resilient. Perhaps start with a personal gratitude practice to appreciate what they already have in life, writing down three things each day that we are grateful for can boost happiness."

Doing something nice for others without expecting absolutely anything in return (whether rewards, praise, or attention) is the essence of giving.

The fact that we feel good about doing wholesome things for others doesn’t mean that we’re not altruistic—our brains are simply rewarding us for being social and looking out for the collective which we depend on. At the end of the day, helping others out feels good. On a biological and spiritual level.

In modern times, a lot of us assume that human beings are fundamentally selfish and self-interested. That, however, might just be a big bunch of pessimistic and cynical boohockey. Rutger Bregman, the author of ‘Humankind: A Hopeful History,’ challenges the notion that we’re inherently selfish. Instead, Bregman argues that we should assume that people are good. It’s not just wishful thinking, though!

According to Bregman, there’s an evolutionary basis for our instinct to cooperate rather than compete and to trust rather than distrust. In the book, Bregman gives a fresh new take on the last 200k years of our history by reframing the most famous events and studies done. This sort of shift has powerful effects—changing our perspective about the nature of humankind can help us create lasting change in society, politics, economics, and everywhere.

On a personal note, we agree with Bregman. And it’s articles like the one you’re reading now that give us hope that everyone’s got a mini Santa Claus inside of them who goes the extra mile all year long. Not just on Christmas.