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26 Addictions People Usually Don’t Realize The Severity Of, As Shared Online
Article created by: Monika Pašukonytė
Some folks crave coffee, while others are obsessed with social media, exercising, or even food. These minor cravings and weaknesses aren’t really a problem until they start taking over your whole life. The moment an innocent love for something turns into a dependency, it’s probably an addiction.
You’re probably imagining something sinister, like a person addicted to illegal substances. There are actually so many obsessions that are equally as bad but not discussed as much, which is why we put together this list.
More info: Reddit
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#2
One terrible addiction that nobody really talks about is constantly checking your phone for notifications, even when you know there aren’t any. You keep unlocking your screen, scrolling through the same apps, refreshing feeds, hoping for something new. It’s like your brain is searching for a little hit of excitement or distraction, even though deep down, you know there’s nothing there. It can eat up hours of your day without you even noticing, and it leaves you feeling restless and anxious when you can't reach for your phone.
#3
Overthinking. It creeps up on you, and suddenly you're stuck in loops, replaying the same scenarios in your head. People rarely talk about how exhausting it really is.
#5
Here's one I haven't seen someone mention yet: exercise.
People don't think of it as an addiction because it's generally good for you, but once you get past the point of diminishing returns, being a gym rat just eats up your time.
An old friend of mine would get cranky if she didn't get in *four to five hours* of working out every single day, and she didn't listen when I told her that doing that much wasn't necessary for being healthy.
#6
Religion. If your giving away substantial amounts of money a month to a religious organisation in hopes of a better afterlife, it’s close to being a cult.
#12
Controlling other people.
I've had certain people do that so much to me, as though everything they do or think they know is the one correct way to do anything, dismissing my experience as invalid, talking over the top of me, being rude tf about it and treating with utter disrespect. I think it's an addiction to power.
#13
Alcoholism. People don't realize that it can with "social drinking". Going out with your friends. Getting drunk with your friends 3 times a week. Blacking out once a week. But you're not an alcoholic . Then casually drinking on the weekends by yourself. Then 6-8 on a Saturday. But you're not an alcoholic. Just one after work. Okay just two after work. 3. 4. But you're still going to work. Your bills are paid. Your relationships are mantained. You're not an alcoholic you just like beer. Working gets rougher, you feel exhausted/fatigued. Relationships start straining. You're drinking every day. Money is getting tighter because a 24 pack doesn't last more than 3 days. A bottle here and there. Going out with friends. You're drinking every. Day. Okay maybe you're an alcoholic. But how do you stop now?
Even if it doesn't get to the extent of drinking every day. Consistently binge drinking or drinking alone are slippery slopes. Denial runs rampant because most alcoholics I know are "functional alcoholics". Your liver doesn't care that you can hold a job. Your relationships will start to fail when you put alcohol first. You could feel so much better with sobriety.
Edit:spelling errors. Apologies, I'm on mobile so it's not the greatest setup.
#14
Gambling. People do crazy things if they've convinced themselves there is a slim but not too slim chance of being rich.
#16
Screens. People can't live without screens any more. Phones, tablets, TVs, computers, smart watches...
#17
Nose spray - it you use it for too long you will become incapable of breathing through your nose without it.
#19
I havent seen anybody mention self harm, i mean why would anybody be addicted to pain? Yet it is an addiction.
#21
Buying a bunch of fresh produce with the full intention of eating healthy, only to let it slowly die in the fridge while you order takeout. It's like, "Yes, I'd love a side of guilt with that pizza, please.
#22
Caffeine. Personally I never felt more energetic than since I stopped drinking coffee. I used to have energy crashes throughout the day. Now I feel mostly energized, don't need coffee to wake up and digest food much better.
The withdrawal symptoms when I stopped after 15 years of drinking it daily, sometimes 5 times a day were quite strong. It's known to be difficult from 1 week to a month for some people.
#24
Daydreaming. Not the regular bored at school or work kind of daydreaming, no, but the kind where you daydream for hours on end with no end in sight. Where you lose hours of your day in the blink of an eye, the sky has now gone dark and suddenly you realize that you have done nothing of what should have been attended to hours ago. Where you lose sight of who you are and what defines you as a person, because you're too busy dreaming about being someone or somewhere else to keep in touch with the real world. That addiction.
#26
Nutella. Its an insidious addiction. You find yourself putting it on more and more foods just to get that flavor. It's expensive and destructive.
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