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‘Positivity With A Hint Of Humor’: 50 Of The Most Wholesome Posts Shared In This Instagram Account
It’s not surprising that there is growing evidence that negative news can affect our mental health, notably in the form of increased anxiety, depression and acute stress reactions. Often unknowingly, we devour hours upon hours of negativity, whether it’s endless scrolling on social media or batch coverage of current events which comes straight to your mobile every morning.
So no wonder good news is having a renaissance. Just look at the Instagram account “Tanks Good News,” a powerhouse of lighthearted, wholesome, humorous and overwhelmingly positive content. Created and run by George Resch, aka Tank Sinatra, who aims at highlighting the good instead of the bad, the page today has 2.7 million followers, a number which shows just how thirsty we are for positive content.
Below we collected some of the most wholesome, soothing, and humorous posts from the page to fill your heart with joy, so enjoy! Also, make sure to share this post with anyone who’s been feeling down lately, it works like magic.
This post may include affiliate links.
#1
Hope This Makes Your Day
That sarcastic asshole 3 years ago
I cant upvote this enough! Please help me!! And my eyes are sweating!
If you've never heard of Tank Sinatra, the creator behind the Instagram powerhouse “Tank's Good News,” chances are you've been living on the Moon. Tank, whose real name is George Resch, is a prolific content creator who gained millions of followers on Instagram through meme creation and reposting hilarious content. "Tank's Good News" is one of Resch's projects where he only focuses on re-sharing positive, uplifting media to the general public. It turns out that Resch's own personal story helped serve as a kind of inspiration for the account.
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#2
These Are Some Pretty Awesome Selfies
#3
No Caption Needed
#4
Let’s All Tell Her Congratulations
Resch told Elite Daily that he struggled with sobriety more than a decade ago, before getting completely sober at the age of twenty-two. Now being thirty-eight, Resch recalls: "I would be frustrated that I wasn't positive, but I wasn't looking for anything to be positive [about], so it was a vicious downward cycle where I was unhappy and I looked for things to justify my unhappiness. When I got sober, I thought doing that would kill me. So, I felt like I needed to be positive to survive."
In 2017, Resch created Tank's Good News, the hugely successful project that stems from his frustration with the negativity of current news. “CNN, Fox... they've made a business out of creating a visceral reaction out of people but that reaction is fear, anxiety and negativity," he explained. He didn’t know there was a market for good news, yet said he knew “if I could make people feel good, they would come back."
#5
Kids Do Better When They Know They Have Someone Who Cares About Them
#6
A Wedding Based On Loving Service Is Bound To Succeed
#7
This Is A Great Idea. Also, If You See Me You Can Say “Dad” And The Same Thing And I’ll Handle The Problem
The huge popularity of Tank's Good News reflects not only its creator's but our shared fatigue with what’s happening on the screens and media. The worst scenarios are bombarding us every day and it’s only fair we get fed up with it. To find out more about it, what this negative exposure does to our mental wellbeing and how can we be more resilient to it, we spoke with Dr. Lise Deguire, a clinical psychologist and author of award-winning memoir “Flashback Girl: Lessons on Resilience From a Burn Survivor.”
Dr. Lise said that indeed many people report that their mood is negatively affected by the news. “Of course, the news itself tends to focus on negative occurrences. For example, the news will report on the terrible car accident that happened. They will not, of course, report on the thousands of people that safely drove that day. (Safe, happy occurrences are not usually considered news.) But, because the news focuses so much on negative events, it can make us feel that only bad things are happening in the world,” she explained.
The clinical psychologist added that the news often focuses on events that make us fearful, “because when we are afraid, we tend to think we need to keep watching the news.”
#8
I Don’t Think He’ll Ever Let Anyone Down In His Life
#9
She Can Flex Everyday. Congratulations
#10
Mistaken Love Is Still Love
When asked what are psychological benefits to reducing the time you spend on social media and watching TV, Dr. Lise said that when her clients report anxiety, sadness or anger about the news, she often encourages them to limit their news/social media exposure. “Most of us can stay informed through a quick read of the headlines. Having the news on in the background, or checking Twitter all day, often distresses people because the news almost always focuses on scary negative events and ignores positive ones,” she explained.
#11
This Is Genius
#12
Don’t Mess With These Kids, They Have Backup
#13
I’m An Organ Donor, I Won’t Need Them Anymore
The good news is that we can all learn to become more positive and resilient to negativity. “One way is to learn who or what makes us feel good, and who or what makes us feel bad. For example, my mood usually improves when I listen to music or go outside. My mood usually goes downhill when I stop exercising. All of us have activities that lift us up or bring us down.”
Dr. Lise also said that the more aware we can be, the better choices we can make. “Does it help you to dance? Write? Call a friend? Take a bath? See if you can figure out what is in your positivity 'toolbox,'" she suggested.
#14
Todd Winn, You Are An Inspiration To People Everywhere Who Are Fighting The Good Fight
#15
It’s The Happiness In His Eyes For Me
#16
Yes
#17
This Is Beautiful. Humanity At Its Best, And Starting Young Too!
#18
I’m Betting This Will Be My Most Liked Post Of All Time
#19
Be Like Bill
#20
Nothing Will Keep This Guy Down
JACOB CHRISTOPHER 3 years ago
the past is the past ... you cant change it but you can change your future. enjoy your future man
#21
Never Stop Talking, You Don’t Know Who’s Listening
#22
If My Grandma Was Still Alive, She’d Be Doing The Same Thing, But Then I Wouldn’t Have Her As My Guardian Angel, So I Guess It’s Even
#23
Uuuhhhh Ya Need To Swipe And Finish This Story Right Now
#24
Small Acts Of Kindness Usually Have The Biggest Impact
#25
The Best News
#26
Everybody Say Happy Birthday Daniel
#27
Aaaaand Now They’re Bonded For Life
#28
You Can Feel The Emotion In This Photo
#29
It May Not Feel Like It Sometimes, But This Is Still Great Point In Time To Be Alive
#30
What
#31
Time Released Joy
#32
She Looks Perfect
Some Cool Guy 3 years ago
You don't need to censer James Fridmans name out, he's internet famous. Also this is wholesome af
#33
It Ain’t Much, But It’s Honest Work (Sorry That’s The Memer In Me Coming Out)
#34
A Legend
#35
Wow I Love This. They Never Stop Being Your Children Do They?
Gelato Cat 3 years ago
Aww cute, lively couple, I like how the guy in the back is checking on her :)
#36
This Guy Gets It Done
#37
I Love This Story So Much
Samuel Pelatan 3 years ago
That's espacially sad cause most big stores would accept to prep your groceries in advance and put them in your trunk. Especially if you need help like by being elderly in a pandemic. I feel them though, it is hard to think through during such panick. I just hope they found a more reliable way to safely buy their groceries.
#38
I Would Wear One
#39
I’m Gonna Need A Minute Pt 2
#40
I Can’t Imagine Not Being Able To Be Myself Freely, And I Honestly Can’t Even Imagine Anybody Wanting To Live In A World That Doesn’t Afford Everybody That Same Privilege
#41
Love Always Wins
#42
Whose Cutting Onions In Here
#43
Wholesome Dad Award
#44
He Thought She Looked Pretty. What A Boss
#45
For All You Women Out There Whole Don’t Look Like You Used To When You Were Younger. Good! Please, Stop Being So Hard On Yourself. You’re Not Supposed To Look That Way Anymore. You’ve Brought Forth Life, Miraculously. That’s Major. I Don’t Look Like I Did When I Was 20 And I Have No Good Excuse And I Love Eating And Hate Moving So I’ll Have To Deal With That Some Other Way
#46
Mark Cuban
#47
Friendly Reminder To Be Friendly
#48
I Can’t Imagine How Tough It Must Be For Teachers To Be Expected To Adapt Immediately And Perfectly To This New System, And Do It All Overnight. I’m Sure This Meant A Lot To The Teacher. Good Job Class, You All Get An A+ From Me
#49
My Eyes Are Sweating Wow
Sarah Richardson 3 years ago
I helped my mum look after my dad throughout his illness. I did all the heavy and hard stuff she couldn’t do that he would worry about - the garden, cleaning the car, shopping, diy, you name it I did it. There are lots of photos of that time - dad and mum, dad and my brother, dad and his grandchildren but I don’t have a single photo of me with my dad; I was always the one taking the pictures, capturing the memories for everyone else.i will have to try this, I miss him everyday.
#50
I Don’t Know What Chuffed Means But From The Context I’m Pretty Sure It’s Something Good
#52
Life Is Not A Race. It’s One Thing You Don’t Want To Finish First
Samuel Pelatan 3 years ago
That's so empowering when you had you life taken for years by addiction, abuse... There is plenty ahead !
#54
I Was A Fat Kid In The Gym. People Taught Me What To Do And Showed Me How To Do It. Sometimes Directly, Sometimes Indirectly. Nobody Ever Made Me Feel Uncomfortable. I Don’t Think I’d Be Tank Today If They Did
Lovin' Life 3 years ago
This is so true. I am 43 and in class with all teenagers. They know I have 2 grandchildren so they call me grandma and are more than helpful. Their kindness means the world to me. They never allow me to feel like the odd one out.
#55
Everyday Heroes
Skulduggery Pheasant 3 years ago
I remember this (I live in Worcester). The bot went to a school near my house. He’s all well now, I think.
#56
Lazy People See Things In Black And White. You Have To Look For The Grey Area, But It’s Always There
#57
Period
#58
Tl;dr- Wow
#59
I Wish I Had This Kids Style
#60
It’s The Little Things In Life
#61
Just A Reminder That Good People Do Exist, A Lot Of Them. Some Of Them Work Silently On Small Platforms, Some Of Them Are Very Loud On Huge Platforms, But They’re Out There, Everywhere
#62
Period
#63
Remember What It Felt Like To Be Happy. This Feeling Is Still Available To You. You Just Have To Remember
Jasper Cool 3 years ago
My kid was 7 the 1st time we hiked to a waterfall but the reaction was about the same. Idk I guess you gotta make sure to take your kids to a waterfall if you can.
#64
Well, He Is Now, And He’s Nailing It
#65
This Is Awesome
#67
The Best News
#68
This Is An Absolute Miracle, Straight Out Of Russia, And Of Course A Dog Is Involved. Glad All Involved Are Okay
#69
Damn Right We Did! Maybe That Was The Lesson She Was Here To Teach All Of Us, Appreciate People While They’re Still Here, Before It’s Too Late. Make It A Daily Habit To Let Someone In Your Life Know That You Love And Appreciate Them, It’s What Betty Would Have Wanted. Call It The Betty White Challenge
Lovin' Life 3 years ago
Always make it a point to tell others you love them. We are not promised tomorrow! I love you all!
#70
His Mind Was Probably Blown
#72
Best Tweet Of The Year So Far
#73
My Dad Is This Kind Of Grandpa To My Kids. I Don’t Think He’s Journaling Every Day He Spends With Them, But He Loves Them A Lot And I Know That
#74
Thank You For Your Patience
#75
Story Time
One time I saw two young, black, females checking out at the grocery store (I’ll explain why I used these three descriptors later on in the caption). They had all of their groceries rang up and in bags already, when it came time to pay, they ran the debit card. It got declined, once, then twice. One sister looked at the other worriedly. I keyed in immediately. They tried another card, denied, once then twice. Then they pulled out the EBT card. I assumed they didn’t want to pull this out because of how some people look at people who use EBT cards (shame on THEM, not you). There wasn’t enough on it to cover the bill. They looked at each other with tears in their eyes and shrugged, half “Oh well”, half “Oh my god, what are we gonna do?”. I stepped in immediately and said “Please let me help you”. I mentioned they were young black and female because I’m an older white male, and I know that sometimes help can be seen as an act of pity, which in my case it was not at all. I wasn’t insinuating they couldn’t take care of themselves, I was just a human being watching two other human beings struggle. They seemed shocked but allowed me to help. We parted ways, but as God would have it, we wound up parked right next to each other. They were still sitting there because they were crying. Their mother had just died. They didn’t know how they were going to eat that night, or any of the following nights. I forgot the girls name, but we briefly connected on here. If you see this, please send me a dm to let me know how you and your sister are doing. Sorry for the long caption but this video hit me hard.
#76
A National Treasure
#77
Being There For People Is Cool Af
#78
Congratulations Katie Duke, Not An Easy Feat In Today’s World! You Don’t See This Very Often Anymore
#79
Bill Murray Is A National Treasure
Jasper Cool 3 years ago
This just makes his role in Zombieland even more believable. I mean besides the zombies.
#80
You’re Safe Now Little Buddy
#81
It’s Never Too Late To Switch It Up
#82
Is A Tiny Skateboarding Princess
#83
He Knew What He Was Doing
#85
My Team Shared This Tweet With Me "Simone Biles Probably Won't Hear Your Tweets About Her "Quitting" Or "Playing The Mental Health Card" But Your Friends Who Struggle With Mental Health Issues Will. So Important. Mental Health Does Not Discriminate And Can Be Hugely Impactful In Someone's Life Even If They Are A Olympian. Everyone Is Fighting A Hard Battle, Be Kind Be Thoughtful
Samuel Pelatan 3 years ago
And people should know that mental health HAS consequences on your body. Like depression that litteraly makes you move slower. If we treated mental issues like open wounds it would be cristal clear.
#86
This Dad Won Halloween
#87
They Seem To Understand Though
#88
Let’s Let This Spread Like A Virus
#89
I Hope Alex Trebek Is Chilling In Heaven Right Now With Mr. Rogers, Bob Ross, And Steve Irwin
#90
Two Wrongs Actually Did Make A Right In This Case
#91
Scroll Baby Scroll
#92
I Had A Blog Called “Insight Is Never 2020” In 2005. Then A Blog Called “Jay-Z For Dummies” In 2007. Then A Video Blog Called “Happy Is The New Rich” In 2009. Then A Website Called Ifoundmoneytoday.com In 2012. Then I Started Making Memes For Instagram In 2015. And Now Here We Are. Please Keep Going. The World Needs What You’re Working On
Samantha Lomb 3 years ago
He's also being sued for diminishing the achievements of real women who actually played chess, so maybe accuracy when depicting real people should be a goal too
#93
This Is The Type Of Energy I’m On
#94
I Don’t Believe In This Left vs. Right, Or Liberal vs. Conservative Narrative. There Is No Line In The Middle. The Lines Are At The Extreme Ends, With A Lot Of Gray Area In The Middle. The Problem Is, The Media (And Social Media), Wants You To Believe That Anybody Even Slightly Left Of Center Is A Screeching Liberal, And Anybody Slightly Right Of Center Is A Raging Nazi. I Know (Not Believe, Know) That This Is Not The Case. Let’s Get Rid Of The Line In The Middle, Find Some Common Ground, And Work From There
#95
After 6 Years
They hadn’t seen their brother in SIX years. I am blubbering right now lol and not because I’m a beluga whale, these teenagers were probably little boys the last time they say him. I’m so happy for all parties involved
#96
Either She Hates Work Or Loves Her Boyfriend, Either Way, Let’s All Try To Have This Same Kind Of Energy
Lovin' Life 3 years ago
She looks like she feels accomplished at the end of her workday and loves her BF! Love the photos.
#97
I’ll Take “Whose Cutting Onions?” For $1000
#98
I Rarely Take A Direct Political Stance On This Page, Because I Believe What We Do Here Is Bigger Than Politics. But This Is A Win For Decency And Compassion, So It’s A Win For Us
KL Wilfrey 3 years ago
Republican or Democrat, anything saving us from the Trump demagaguery is a win.
#99
Getting Strong Now
Dave In MD 3 years ago
No, he doesn't. This was debunked. They are still alive, but he never owned them.
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What do you think ?
karla Meixnerová 3 years ago
Man, why do I read posts like this. I am pregnant, therefore I cry when I,for example, see nice flower and this caused waterfalls.
Ace Girl 3 years ago
I remember when I was pregnant crying at credit card commercials. I feel you! Keep some emergency tissues on you at all times. ❤️
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Lovin' Life 3 years ago
This was beautiful. I really enjoy positivity in such a chaotic world.
karla Meixnerová 3 years ago
Man, why do I read posts like this. I am pregnant, therefore I cry when I,for example, see nice flower and this caused waterfalls.
Ace Girl 3 years ago
I remember when I was pregnant crying at credit card commercials. I feel you! Keep some emergency tissues on you at all times. ❤️
Load More Replies... Lovin' Life 3 years ago
This was beautiful. I really enjoy positivity in such a chaotic world.
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