In This Viral Thread, People Are Exchanging Tips And Hacks For Living A Better Life (30 Answers)
It's no big secret that life is an incredibly tricky thing.
However, before you berate yourself for failing one more time, remember that it's like that for everyone: Hollywood A-listers, world-class scientists, Instagram influencers who fly to the Seychelles every other weekend, your mom, and even your elderly neighbor who seems so content all the time.
We're all experiencing life for the very first time, and it would be foolish to believe that we're able to nail it without encountering a few rocky roads on our way – yet, a few life lessons from those who have gone a long way have never hurt anybody.
“What is something that not a lot of people know [and] that if they knew it, would drastically improve their quality of life?” – this web user turned to one of Reddit’s most thought-provoking communities, asking its members to share their go-to piece of advice that would significantly enhance someone's quality of life. The post managed to garner over 1.6K upvotes as well as 1.5K comments revealing only the most life-changing tips.
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When having a discussion with someone you should listen to what they are saying and not think about what you’re going to say when they’re done talking.
Yoda example of effective communication isn't
Load More Replies...This is something I had to teach myself to do. I’m not rude but I am spastic.
One that I haven't seen on this list is ride a bike, scooter or skateboard for at least 30 minutes per day. The air rushing past your face REALLY clears your mind!
oh boy I have trouble with this. It spikes my anxiety
Load More Replies...Which is super hard to do when you're talking to someone you just met and you're so preoccupied with overthinking your own behavior that you forget why tf are you two even talking in the first place 😅
You don’t HAVE to become a parent if you don’t want to
I did it once and I don't want to really do it again. It's not what I imagined it would be like. I hated having to deal with the corrupted schools. I do not miss the morning walks to school and back 2 to 3 times a day, morning, noon and afternoons, in -35C wind chills, trying to make sure she has a well rounded lunch she likes and is allowed to bring to school. Parent teacher meetings don't feel any different than what it was like being a kid. Meetings with the principal is just like when you were a kid being sent to the principal's office. Call your kid in sick becomes a game of how well you can convince the secretary your kid is sick enough to stay home. If your kid does poorly in a class or on a test, you feel as much like a failure to your kids. You're scrutinized for your age being a parent no matter your age. Now having kids in your 20s is considered too young. Having kids in your 30s is "getting up there". 40s? Everyone's losing their s**t. Pediatricians don't want to hear your
family's medical history, nor acknowledge anything you tell them you might suspect could be happening to the child you carried for 9 months and take care of 24/7. If anything happens to your child, in Manitoba there's a mandated, automatic CPS investigation, even if no abuse/neglect has occurred. You're constantly worried if CFS will get involved for whatever reason, because some nosy ninny neighbour doesn't like the idea of living next to a family. Your family, friends, strangers, well-wishers all want a say in how you raise your kid, and they are all adamant they have the best unsolicited advice. Worst of all, deep down, in the pit of your stomach and the back of your head you know, very well, your child is not immortal and there's a probability their young lives may be cut short, or your life will come to an end before they are old enough to live on their own. That's the scariest part.
Load More Replies...I knew I didn't want children. I met a man who didn't want them and he's my best friend.
Sadly this is not true. There are some places where women have little to no reproductive rights. If they are raped, and a baby is conceived they have no choice in the matter at all. There are other places where women who choose not to have children are refused medical treatment to prevent them becoming pregnant.
Unless you are a guy. Not much of a choice if somehow the condom fails.
I realized that I would never talk to someone the way I talk to myself, it was a little light bulb moment. Self compassion is a long road.
Then that shows that you have the self awareness and introspection to realize it, and try to be better.
Load More Replies...I mean ... I'm really mean to myself but I wouldn't tell people what I think about! Sometimes I wish people could trade places, but still think what the other person thinks, yk? People could realize what having other mental disorders is like, it could be helpful for people . It could help a lot of people, like me.
Nah. I don't think I'll ever talk to myself in any way different than what I'm doing now. My kindness is for the people who deserve it, not for myself. I don't give a f**k about myself nearly enough for that.
You are not obligated to stay in contact with friends or family forever. If they make you miserable you are free to walk away.
Family is like an appendix: you have only one, but if they start messing with your health, you cut them off.
Somewhat agree.. I believe that found families are just as legit as the one you drew in the genetic lottery
Load More Replies...No, I am obliged to be in contact with parents. Hard to explain but that is how it is
Just stated this before. Blood relation does not mean you have to stick around to be a punching bag.
Over 40 years of narcissistic gaslighting before I finally stopped the pain that was my parents.
You don't have to put up with abuse, especially from a family member.
It’s okay to not have an established opinion about everything.
Love this. I'll add that it's also ok to change your opinions over time as you gain experience or learn from others. It seems to me that many people believe that we're supposed to pick an opinion to hold for life, never question it, and be willing to go to all out war over it. That mentality seems very unhealthy to me.
I took it a step further and decided not to have an opinion on anything!
It's also okay to be in relationships, loving or friendly, with people who have differing opinions.
you don’t have to lean one way or the other. the world is not just black and white
Turn signals exist for a reason. *Use them.*
When you’re turning, right? And not *as* you’re turning, but beforehand???
Load More Replies...Yes, please communicate when traveling around in 2 tons of accelerated steel.
And properly, too. If you got blinkers on and turning a left, I will not know you're actually making a "U-y".
How does a person even signal for a u turn? (I wasn't being sassy, I just realized I've never thought of it.)
Load More Replies...I hear that BMW is thinking of actually installing them in their vehicles soon. Of course, there will be a subscription fee for them to work.
lol I know this girl and she always forgets when she’s turning left.
Feeling tired and/or like s**t all the time is not normal and if you do then you should probably see a Dr.
My problem is, every time I see my doctor....I'm in constant pain...well it's because you're overweight....I can't focus at all....well it's because you are overweight....I'm depressed all the time.....Yeah..I know...I'm overweight. But recently, I attended a seminar that was about undiagnosed disorders. Turns out my symptoms were similar to people that have ADHD. I am now on medication and I'm not achy, I'm alert and I'm happy...and still overweight. Guess it wasn't a weight issue after all.
Load More Replies...But not if your overweight or a woman because then "you're just fat" or "you're just emotional"
“It’s just your period” was the one I got when I went in for major depression
Load More Replies...Yes, for me it was serious iron deficiency. Now a bit of insomnia too :(
boy I keep complaining about this, and my stomach hurts all the time. I've been to like 6 different specialist, including two gastroenterologists. NO ONE KNOWS WHATS WRONG. I'm starting to give up and accept being in pain. I'm also starting to think that they're not listening to me...
I’m sorry your experience or access to doctors gives you this impression they’re not listening. This is common for women in particular, and definitely for marginalized groups of people. My recommendation is you find a DO (osteopathic doctor; similar to a medical doctor with the same practices, rights and responsibilities) who actually practices osteopathic manipulation along with primary care medicine. Because the avenues to becoming a licensed physician are either the MD or DO programs, not all DOs practice whole systems manipulation to diagnose, but simply went this way as a means to an end. Find a DO who does and hopefully you’ll find what’s ailing you. 🙏🏼✌🏼❤️
Load More Replies...Absolutely! I ignored symptoms for so long because 'Suck it up'. Finally got so bad i went to Doc and found out i had stage 3 colorectal cancer. Cancer is gone but so are parts of my digestive system. If I had gone in right away, I might not have been stuck with a colostomy bag for life. Still incredibly grateful for all my doctors and nurses who helped me stay above ground and sucking wind!!
When you are female, most doctors don’t care to listen. If the iron levels in Your blood aren’t low, “you just need to exercise more, lose weight, try to relax, etc., etc.”
I have COPD and I'm tired ALL the time. Doc says it does that to some.
Saying "no" is easy. Saying "no" and not needing to explain yourself is even easier.
No is a complete sentence that a lot of people ignore and choose not at accept.
Load More Replies...'I'm sorry, that just doesnt work for me' is also a good way to get out of things.
Let's just make it polite:"No, thank you!". I know what OP means. This is just a little private joke in my family. When she was 4-6 years old, my lovely niece would help setting the table and other small chores. Once my Mom asked her "Hey, Beatriz would you like to help setting the table, please?" to which she honestly replied "No, thank you!". Of course my sister (her mother) chimed in "Grandma was not really asking...".
Your niece has the most beautiful name, properly spelled, and was/is a very clever young lady!
Load More Replies...It is easy, except that there are people who won't accept it and who will try to punish you for it in all kinds of annoying and even dangerous ways. It helps to be prepared for how you'll deal with guilt trips and other manipulative reactions.
Exactly. I hate when I say no and they go "but whyyyy???"
Load More Replies...I'm slowly starting to do that at work because they know why, or should know why, I'm saying no.
You don’t have to attend every argument you are invited to.
Feel free to attend when you want to just don't turn up uninvited.
Load More Replies...I've used this line before with family "Not battle...you all will have to work this out on your own."
Personal boundaries. You don’t own anyone an explanation and you don’t have to keep s****y people in your life.
I think it is showing us non-Americans that Solo cups come in more colours than red.
Load More Replies...And for God's sake, do not let them use the line that "but we're family." Even people you are blood related to can be a**holes to you. You do not have to stick around just because you are related. If being around those people is mentally toxic and draining on you, save yourself.
Exactly. My boundaries are an agreement with myself. I owe you no explanation. If my actions don’t clearly illustrate my boundaries, that’s a YOU problem. That’s not an excuse to forego communication regarding normal or typical behaviors. Personal boundaries aren’t universal handshakes.
I've stopped responding to questions being asked overriding my question. I'll repeat myself and tell them to please answer mine. I hate it when they do that. I shouldn't have to justify spending about $3.25 on a yogurt parfait I love just because it can be made questionably cheaper at home. (Guess she hasn't seen the price of fruit lately.) I also don't need to explain and justify why want to be in a long distance relationship and do the travelling more, when it's an excuse to actually travel some place for a real vacation and make exciting adventures in my life, rather than sit at home, stay in my area and trek around the same ol' paths for the rest of my life. Maybe that works for them, but not for me.
Never cheat on someone. You'll sleep better at night if you're guilt-free.
Also the thing is, cheaters are not always bad people. It might be very good-hearted nicest people I know who got exploited by someone in a moment of unhappiness with the relationship which might include some alcohol influence, young age on top of it etc.
Thank you for saying that, I think that’s a valid point!
Load More Replies...My little bro's wife cheated on him. They have 5? kids together, did everything together it seemed and they were married for 14 years. She was the apple of his eye and his favourite fishing partner. I don't even know how she found the time to cheat with all those kids. But maybe that's why our folks were always watching their grandkids.
The guilt/shame spiral of infidelity can be triggered for many reasons and not all are as simple as it may seem. Just as important is that infidelity doesn’t have to involve secs. Emotional affairs are just as damaging as sexual ones, if not more. I always feel bad for everyone involved in cheating. Even those who instigated it.
Don't go cheap on mattresses or shoes.
I found Skechers that were relatively affordable and super comfy to wear all day at an active job. Definitely don't skimp on the mattress but there are some good ones for a decent price. The key is knowing what kind you need for your sleeping habits.
I started following this advice years ago and my life is much better for spending the little extra on shoes and a lot extra on the mattress.
Or car tyres, or coffee. And friends too, if they treat you like rubbish, upgrade, your worth more than that
Well I have a €100,- topper on my €1000,- mattress and changed my €100,- pillow for a €15,- one, after over a year of very low quality of sleep. My sleep has improved significantly. So do not agree...
Drinking mainly water and going outside for ten minutes a day will greatly improve mood and health
Yes, so is sea water. Drink equal quantities of sea water and soda, and you'll be fine. :P
Load More Replies...Lucky me, I am walking to work for half an hour one way daily except for the weekend. I am thankful for being forced actually.
It’s okay to be a virgin.
Although virginity is an outdated social construct; it doesn't have any affect on your value as a person.
Exactly. Virginity is a vague and arbitrary term, completely irrelevant to society, and we would better off discontinuing the whole bloody word.
Load More Replies...Virginity is used as both a pedestal and a blunder and both are wrong. Besides that, asexual people exist.
Fundamentalist Christians need to be told this; people who get pathologised for not having sex by an arbitrary age do not need to be told this.
Load More Replies...Once a priest asked a lady in the train if she would choose to marry virgin or non-virgin male. I think she answered latter. Then the priest asked me. I said that whoever I would love. They were puzzled that they didn't think of that answer.
A persons virginity is not even on the list of what i would look for on a lifelong partner. Besides at some point in the relationship they will inevitably stop being a virgin which renders the argument moot. Not being a virgin also doesn't guarantee sexual prowess so why focus on that point.
Load More Replies...I say this all the time. Granted, I’m Christian, so this is very important to me. My friends over time learned to really respect this, and I deeply appreciate it. I plan on saving myself for either marriage or a partner that I know I’m very serious with or see getting married to in the future.
… well into your 80’s. After that time to do something about it. Coming to a theater near you this summer How MeeMaw Got Her Groove Back.
Spending time in nature is one of the best things to make you feel better. They don't call it forest bathing for nothing
I love spending time in nature and take the time to walk my dogs a different path every single day. I even splurged this year and bought a one year pass to the local nature preserve so I can hike anytime I want and not just when I have hours with nothing to do.
This one should have ended 2 words earlier. “They don’t call it forest bathing”.
And spending time volunteering. You get to meet different people, help others and learn new skills
Don’t tell your self you’ll be happy when [insert goal here]
Be happy now because it may be all you’ve got
Good advice but very hard to follow, as a sufferer of MDD
The literature teacher explained to us Waiting for Godot like 15 years ago and I still cannot forget this. That we are always waiting for something until we start waiting for death at the old age. This was very depressing. But it really seems that we need that waiting for something in our life? Like something to look forward to always?
I think that looking forward to something is not that same as withholding happiness or enjoyment until you achieve a goal. Small accomplishments are fine!
Load More Replies...I believe that we should celebrate more (not necessarily in a big way) small achievements, good ocasions. I try to, making me look a bit crazy, but I don't really care. Managed to finish an annoying task: I treat myself to a pastry cake (pastries are wonderful in Portugal, OK?) and my team (if I feel I was too absent/distant). New job: dinner! Woke up in a great mood: go for a walk, call a friend and invite them for tea, drinks, whatever. Whenever I'm om vacation, the second I step out of the office I call my parents and shout happily "I'm freeeeeeen, wohooo!" (it feels great)
Getting off of social media.
This one is kinda ironic since you know we are on Social media discussing this
I completely agree. In my experience, BP is the most welcoming supportive community I’ve ever found. Love you guys.
Load More Replies...This is one and only social media I am able to accept nowadays. I kind of feel tired of the rest. I turned 30 in summer and lately I seem to be tired of many new things
Other than BP, I only really use BeReal. It’s so quick, easy, quiet and still very heartwarming honest and interactive. Simply by taking a picture and seeing your loved ones do the same.
Ironic since I’m reading this from fb. Not good for the advertisers either. lol
Most interactions you have with others, particularly strangers, they'll forget about pretty soon after they happen. They have their own s**t going on. Once you realise this, it becomes much easier to ask that stupid question, to complain, or to let go of something embarrassing that happened.
I have a hard time remembering this. If I do or say something that I feel was stupid, I mentally beat myself up for hours.
And some people are in my head, still, rent free because I keep going over what I wanted to say to them that I couldn't think of saying at the time.
Have you tried writing it? Think of it as an eviction letter? I find it very uselful. The moment I finish writing it's no longer an issue. And 99% I don't send it.
Load More Replies...Letting go of something stupid that I did is hard for me. I keep on replaying it in my mind until I do the next stupid thing.
I used to be like that. Now I replay in my mind and if I hurt/offend someone else I apologize (even if whatever I did was unintentional); if not I try to forgive myself. I try to think: if it was the other way around how would I react? How would I like to be treated? It helps. It's a path. Best of luck!
Load More Replies...I don't care if others forget. I am the one who will NEVER forget how I've interacted with them and I'll overthink that for years.
Empathy. If you can empathize with why someone is acting or feeling a way it makes the world easier to navigate. It helps you give grace to others and reduces your stress as well. You also see that not everyone has walked the same path as you and even if they did, they had a different view.
but here I am, stuck with too much empathy. It makes me too emotional.
hey, me too! but after some help from therapy i learned to embrace it! feeling things is part of the human experience and empathy is an overall positive trait so be as empathetic towards yourself as you are to others <3
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Incremental progress is realistic progress. If you're only going to find satisfaction in progress that takes large or extreme jumps to achieve, you'll just find long stretches of depression between a few days of satisfaction.
What relevance does this pic have? To be patient collecting bottle caps?
We don't understand the question or what the picture has to do with it. Can anyone explain?
I'd disregard the picture completely. As far as the actual statement goes - If you can only be proud of yourself when you are able to finish something, instead of being able to find solace in the smaller achievements that it takes to get there; it is incredibly detrimental to your mental health. This is something that I still struggle with daily, and can be a really awful headspace to try and escape from.
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Instead of saying something about yourself, ask the person a question about them or a follow up question about what they said last.
This works great when the police have you at the station for questioning.
I remember a British show I was watching where a woman was talking about a friend. She said "The first time I met her, she asked how I was. Not who I was or who I knew." Understand that status, wealth, and who you know doesn't make you an awesome person. Compassion, empathy and understanding makes you awesome.
So true! I usually run my weekly errands on the same places in my neighborhood. So, whenever I go to the groceries I usually greet people with "Hello! Good afternoon! How are you keeping/doing?" (and I do expect an answer and listen to it). 2 years of pandemic and quite a few lockdpwns laters... ended up spending little time outside of my neighborhood. So even in new places, I kept on asking how people were doing and expecting them to answer, you know, it felt natural to me. Not so much for others, that at first would be surprised, in a good way. But then they'd take like 3 seconds to answer and ask me too how I was keeping. Now that I've realize people appreciate it, I ask all the time. People are working, but they are still people, talk to them like the humans they are. It's 2 seconds of your life well spent!
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You don’t have to wait until bills are due to pay on them.
I pay my credit card down to zero like 4 times a month (I use it for the cash back rewards and fraud protection). Generally, this will keep your credit score from decreasing (from having less available credit), even if you pay it in full every month.
I do the same thing, as soon as me or my husbands check hits the bank, I pay the card.
Load More Replies...Once I get paid, no matter when that is, the bills get paid first before I go pick up groceries. I hate letting the balance owing just sit on my account.
Yes, you really should give billionaires your money much sooner so they can make even more passive income off you.
If you're fat and lazy (Like I was), you can use your laziness to your advantage by convincing yourself that you're too lazy to get up and get a snack (I'm still lazy but I'd stopped having to get a snack every few moments thanks to that.)
You can't get up from this position until the cat overlord lets you.
Pro tip: If you get so fat that you physically cannot stand up, then you will not be able to get to the snacks.
Always round down your paycheck. You made 433 this week. So 400.
Always round up your bills.
Take you highest monthly bills times 12 and that's an estimate for how much you need to live.
Then take the lowest pay month and times that by 12. That's how much you make a year. Roughly.
Bills fluctuate(heat electric etc)and your pay isn't always the same. IE sick days etc.
This is the difference between what you can buy and what you can afford. If your pay is below or slightly over to those yearly bills you need to cut stuff or another job.
This will help you estimate your financial status before it becomes a bigger problem.
Random story: I’m part of the “leadership team” at work and we had a training day yesterday, trainer kept saying “don’t do $25/hr work, delegate that to employees under you, keep focussed on your important tasks” and everyone in the room was nodding except me. I make less than $25/hr 😅 thinking of bringing it up to my manager because I haven’t had a raise in a year and a half
Not really. My wage is the same each month, regardless of sick leave. My utilities are the same each month as they are averaged throughout the year. I think this is the same for most people in the UK.
I always under estimate my and my husbands check by at least $100, if not more. And I over estimate bills that aren't the same every month like electric.
And when you have slack in the monthly budget due to lower bills, or higher paycheck, put it straight in savings. There are guaranteed to be unplanned expenses, and even a few hundred pounds in can mean the difference between that plumbing emergency or broken tooth being an inconvenience, and being a major stressor.
Put an end to working more than 40 hours per week.
That would sadly put an end to my employment. Which would then put an end to a paycheck. Which would then put an end to paying my bills. Which would then put an end to having a home. Which would then make me homeless. I think I'll just keep working my 40 hours, thanks for the insight though :)
OP did say *more than* so you're doing just great Huck Finn 👌
Load More Replies...This is starting to sound like a spam message that's trying to convince me I can work for 3 hours, 3 days a week and make $5000 a day doing some mysterious online, likely dark web BS that will end up landing me in jail with 0 moolah.
Have only worked part time, since 1992. My private life is more important to me than money.
Would love to, but our little office requires everyone to work 50 hours a week for the first 4 1/2 months of the year due to a large client list and a deadline of April 15th. Guess what I do? But it does come with the perk of lots of PTO after the deadline.
40/7=5.7 hours a day 24-5.7=18.3 hours left to do anything you want. 18.3-8 (hours to sleep)=10.3 hours. Is that too much?
Yes! It should be 40/5 = 8 hours per day. You shouldn't work on weekends!
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Having a good sleep schedule. Going to bed AROUND the same time every night and waking up at the same time every morning. I know this isn’t feasible for everybody but it really changed my life and my productivity through the day
Now that I have to take transplant medicines every day every twelve hours, I can't ever sleep in again. But I can take my meds and go back to sleep. :)
Congratulations on your new lease on life and being positive!
Load More Replies...No I will not, I can't mentally get myself to do that ngl
I can't really imagine sleep being something I can do whenever I choose.
Much like the comments under the snacking submission - this is also made much much easier by having a cat (or cats.) Mine wake me up at 0400 everyday. It's a little annoying but they make a morning routine pretty hard to ignore. A consistent sleep schedule, and the workout that I have no excuse to skip because I'm awake early, have made quite a positive impact on my mental health over the years. Plus you get to cuddle little murder floofs and not much can top that
And just when you get a good rhythm... they implement DST or back to PST and screw you up.
had my sleep on track finally fairly normal after like 5 years of transitioning from sleeping at 7am and waking up at 2pm to having a job at 7am and getting off at 4.... Then these past three nights only about 2hrs a sleep each night WTF.
Just stepping back and appreciating the world. Too many operate on autopilot 24/7 that they miss out on simple things.
Little things like squirrels on a fence or a pretty leaf from a tree. So many beautiful things for free!
The opposums, skunks and raccoons that ramble through the yard at night...
Load More Replies...Every now and then, we go for a walk. Just a walk. Usually get a treat along the way. We saw a frog hopping across our path. There's a squirrel that lives in a small tree next to fence that scares the bejeebers outta us when we walk by with it's squeaking and jolting into the bush. We see blue jays, talk to the crows, take pictures of the pretty flowers, observe exterior landscaping of the homes and just talk about stuff we're into. Sometimes we'll spend a day downtown and explore, go see stuff like we're visiting the city.
I'm very sorry but my first thought when I saw the pic was that he was having a wee
I have a bit of a crazy theory about this. When you're a kid, you're literally seeing lots of things for the first time so you're noticing them. Because you have so much to take in, time appears to go slower. As you get used to your environment, you stop noticing things so much and time seems to go faster. Maybe, if you make a conscious effort to follow the advice in this post, time will appear to go slower again. Just a shower thought.
Wait. There's stuff about the world worth approaching? Yeah, sure, if you care about it - then maybe.
White vinegar has 1001 uses
Add it to your laundry, cleans glass, mirrors, tile, disinfects, cleans floors without streaking.
Two cups of white vinegar in your washing machine rinse cycle will remove soap build-up, keep colours longer, and make your towels softer dry you/ dishes so much better. Never use fabric softener on towels. White vinegar in hot water to rinse glass or crystal will make it shine. For beer/ sparkling wine lovers it will remove soap residue...which makes the bubbles goes flat quicker. Mum used to put us in a bath with some vinegar in it when we got sunburnt...took the heat out of the sunburn, smell wasn't ideal but it worked
Pee after sex! Used to have so many uti's until I learned that and haven't had one since! It's so easy and useful idk why this isn't more well known
I used to think I was abnormal and weird for needing to do that. Sometimes you have to have a washroom break in the middle of sex. That should be okay, too. If your partner has a problem with that then he's a lousy sex partner and a jerk. Possibly an abusive, controlling, selfish jerk.
I'm thinking you have a little bit of anger issues over this. That got nasty really fast.
Load More Replies...Also, especially for women, holding your pee in when you have to go because you are at work, restaurant, etc....
I couldn't remember if you were supposed to pee before sex or after sex, so I split the difference and now my girlfriend is mad at me
Exercise is good for keeping your body healthy
Not into ripped bodies?, not into team sports or sport culture?, not into gym lifestyle?
Exercise anyway, doing something you enjoy, it's good for you
Yes, over time you will notice physically and mentally
Load More Replies...I got a physically demanding job. I've gone down at least 2 jean sizes since a few months ago.
And everyone but especially ladies over 40 do some lifting - stronger muscles mean more bone density and the stronger your bones are going into menopause, the smaller the chance you'll break something in old age.
“Trusting someone” isn’t actually trusting the other person to never make a mistake or never hurt your feelings - that’s something you can’t control. It’s putting trust in yourself that you have the ability to handle any situation that may come with being vulnerable. Life hasn’t been the same since I realized.
Trusting someone also means you trust yourself to choose someone worthy of your trust.
I don't know about this. To say that they trust themselves and their ability to handle any situation is a different type of trust, it doesn't really have anything to do with actually trusting someone else, however. If I trust someone, it means that I have faith in them that they won't intentionally hurt me or mine.
Separating needs from wants, yet fighting against peer pressure to buy things you don’t need.
'We buy things we don't need with money we don't have to impress people we don't like.'
With some things I just love looking at them but I know if it doesn't serve any purpose in my life eventually I will get rid of it if I bring it in my home. Pretty collectable figurines, that beautiful dress I will never wear to anything appropriate for the gown, it's all going to eventually collect dust and just make my life more of a hassle. Instead I use it as an inspiration for a hobby project where I can take the elements that drew me to the object and use it as an idea for a painting or colour scheme in my room.
Life is very short. Try to have as much fun as you can in that short period of time. You got like 900 months and that’s it. Remember, you really don’t need a big house or an expensive car or a lot of other materialistic stuff. Less is more. And by having less means you save a lot of money. Most people have to work very hard to maintain a certain lifestyle. A lot of people are slaves to their own mortgage or other fixed costs. But does that really make you happy?
I've lived in a big house and I don't desire a big house. You have to clean it and maintain it, both inside and outside. A large portion of your life will be focused on the well-being of the house that you will want a vacation from your home when you're on vacation from work. When you're not working on your home you're worrying about all the expensive things that can happen to your home. I'm happier renting a small suite.
YES! I rent an extremely-affordable but small apartment and it’s my favourite home so far, I don’t even have carpets to worry about cleaning! It’s so cozy and all maintenance is taken care of for me and rent costs about 25% of my monthly income - I’m thinking of purchasing it. (Strata fees are cheap and if I own I still get maintenance benefits and my stairs/walkway shovelled every winter)
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Take the time to learn the basics of cooking skills, invest in a couple of good quality pots and pans (from a thrift shop is fine), keep three sharp knives: chef's, paring, and carving. And throw out any spice more than a year old.
Rather than throwing them out (especially if they are whole spices!) You can use them in various ways around the home eg as a deodoriser or insect repellent
Yeah! I had cinnamon (like 5-years-old from an old abandoned camping trailer) and I just let it simmer in a pot of boiling water for a while around thanksgiving, house smelled great :) I used the rest in some homemade candles.
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You shouldn't care about anyone (celebrity, politician, family, etc.) more than they're willing to care about you.
Yes and no. This is a delicate dance because some people do care more than they'll show it you, and how people show they like you will differ based on many factors. They could also be waiting for you to make the first move and think you care less than you do. Relationships of any kind shouldn't be turned into this cat and mouse game.
That's something only I get to decide. Just like most of the s**t in the thread. I don't need anyone to tell me my I should do in general.
The benefits of strength (weight) training. Especially for people who are close to reaching the age 50+. It makes A HUGE difference.
Having strong muscles, bones, and tendons is crucial for everything to do with life. And as you age, they inevitably atrophy, so having a higher starting point when you get old prolongs you vitality significantly.
There's plenty of reasons why everybody should hit the gym at least once per week.
For some reason, most people seem to think gym is just for aesthetics. Your muscles aren't aesthetic organs, ffs.
Helps with balance...muscles need to be worked to give us strength for everyday tasks...sadly I'm learning thst now after rupturing my hamstring, and I'm 50+
I went through a 16 month period of severe depression and lost so much muscle from laying in bed for weeks straight. Now it hurts my organs when I cough and I can barely lift things (I’m pretty skinny to begin with) so I’m working on building muscle so I can cough comfortably and pick up boxes again haha
Dental care when you’re young can prevent major problems when you’re older. Get a Sonicare toothbrush! ( I’m not a dentist)
One of nieces is a dental hygienist and she got everyone in the family a sonicare toothbrush for their birthdays this past year (she gets them through work, she didn't spend a fortune on them). They are wonderful.
i had one....they leave so many caries behind....how can they really be treating your teeth when they visibly do not clean as well as brushing...i even tested it with food coloring....i would like to see some actual data showing that they do a better job...
Load More Replies...I switched over to an electric toothbrush (not a Sonicare, sorry) and glad I did. I no longer feel I get my money's worth from a cleaning at the dentist (since it takes about half the time it used to) but that's ok.
I love my sonicare, stupid expensive (and the replacement brushes) but it makes a big difference
Self awareness. There are so many people that are blissfully ignorant running around these days. It's horrific to be part of this society
What's the difference between ignorance and apathy? I don’t know and I don’t care.
"Blissfully ignorant" until someone decides for you that you need to know X, and you can't ever get that innocence back.
People don't even wait for you to move aside for them before they push you out of the way, thinking merely just saying excusing me a magic, automatic button that instantly moves you to the side in a millisecond.
It sounds silly, but attaching my keys to my wallet and using a Tile has been such a big change for little effort. I used to waste so much time hunting for my keys and wallet, and now I don’t. Also laying out my clothes the night before. Even though I don’t have a complex wardrobe or anything, it just gets me going. SAD light in winter, when I wake up, 18 inches away from the face. No more SAD.
Before I go to bed each night, I gather my clothes and hang them in the bathroom and put my work bag by the door. I usually pack my lunch as well, but if I do the other two the night before, I have time in the morning to pack my lunch. My mother did this with all thirteen of us and I have continued it into adulthood. It makes the mornings go much smoother.
Wallet, keys and phone all live in specific places, very rare these days that I need to waste time looking for them. Also (something I am sure I have mentioned before) get into the habit of holding your keys in your hand when you leave the house or wherever, that way you'll be sure you haven't forgotten them (or end up locking yourself out).
My boyfriend used to run around home/work muttering “phone, keys, wallet” while he tried to look for them. His Brazilian coworker heard him one day and asked “why are you saying Funky Wallet?” Now when either of us are looking for our things we mutter “funky wallet, funky wallet” hahaha
Your thoughts dictate the quality of your life.
your response to your thoughts dictate. Unless you can tell me how to control my thoughts
I mean... no? I'm a very positive person who loves herself and is very optimistic about her future, but I am also multiply-disabled, in constant pain, trying to recover from many traumas that were forced on me, living off of less than a long-term survivable government payment system because I am currently physically unable to work, and experiencing worsening health in a country that continues to make it harder for people like me to exist and survive. Positive thoughts are important, but convincing people that their lives are hard because they aren't being positive enough is a dangerous f*cking game to play.
I'm quite optimistic about my life but pessimistic about people. I know I need to work on that because I think I grossly misunderstand people and the moments they have with me. I take so personally and concrete that if I make a mistake and they get upset with me then that's it, they hate me.
Go for a walk in the woods when you are sad/ angry/ anxious/ scared. You will feel better and will be able to understand and face your situation with more clarity.
Don't ever engage in any way with a narcissist.
My brain can't process this image, it just can't. I don't know what I'm looking at
Why is this picture with this comment, is the Turkey dead ? Has it got brain freeze from the ice block it's lying on ? Is it lying on a take away container? Who TF put this picture with the comment???
The turkey is sitting on the hood of a car looking at its reflection in the windshield. I've never seen a takeaway container with windshield wipers.
Load More Replies...So don’t vote? Because every one of them is one. You can’t be normal and think “I can do this better than anyone else”
Silence can set the stage for the practice of mindfulness, which has a range of mental health benefits.
Being mindful and aware of what is happening in the present moment can reduce anxiety, quiet racing thoughts, and calm the nervous system.
Mindfulness gets a bad press if you ask me. It's just a case of tuning in to all of your senses and suppressing active thought. It can be quite grounding and relaxing. The only difficulty is finding the time to do it and a suitable location. You don't have to grow dreadlocks and live in a commune though, but you can if you want.
Mindfulness is very helpful for many, but do not hesitate to stop if you find that it is making your symptoms worse. People with a history of psychosis, paranoia, repressed trauma, or PTSD should all take extra care before using mindfulness.
If you’re in a car that’s new to you and don’t know what side the gas tank is on, there’s a symbol by your gas gauge (usually of a gas pump) with an arrow showing which side your tank is located on
First thing I do before I get into an unfamiliar car is check to see what side the gas cap is on.
Probly more an American thing. I've had more than twenty cars over the years. One has had the arrow.
Canadian thing too - I work at a dealership and drive multiple different cars a day and they all have it except for the very very old ones!
Load More Replies...If you use a Neti pot to clear your sinuses, you need to use water that’s been filtered or boiled first. If you use water that hasn’t been sterilized, like tap water, there’s a chance brain eating amoebae which you just shoved up your nose could travel further up and infect your brain.
Yeah, distilled water should be used. No chemicals that irritate and cause even more problems.
According to the U.S. Centers for Disease Control and Prevention: swimming in warm freshwater lakes and rivers is the most common cause of such cases, but there are rare instances where such infections occur after tap water gets into the nose. Anything is possible, not everything is probable
My Gp told me to limit use of this for that reason. Not brain eating amoebae, but infection from unsterilized equipment. Risk is not just the water you use but how dry equipment is afterwards. She suggests Using a saline nasal spray instead when I have blocked sinuses.
You are supposed to use salt (not table) for this reason.
You get an upvote for your screen name alone! Really miss the old crew, but at least we can read Wong's books over and over and over...
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Use wood pellet for cat litter. No more cat litter smell, super cheap and easy to clean.
Why not? (Curious question, I only have 2)
Load More Replies...Except the cats play w the wood pellets and you find them all over house.
I tried this for my ferrets' litterboxes, maybe I got the wrong kind or something because when it gets wet it turns to sawdust... And they tracked that stuff EVERYWHERE... And it didn't, obviously, get wet from exposure to water! Yuck!
I swear by silica litter and at least a low-tech automatic cleaning litter box. Foraging for s**t in a litter box should not be on anyone's task list.
"Do the thing, and you shall have the power." - Ralph Waldo Emerson Instead of wanting the "strength/will/confidence" to do something, do the something to get the "strength/will/confidence". Doesn't have to be a huge action, just something small daily or weekly and let it compound.
Yes! So many things can be started this way and reward you later when you see how much (whatever it is) has accumulated. Works for everything from money to skills to abilities and exercise! Put the 'change' into a jar and check it once a year. Start with Twinkle, Twinkle Little Star on the piano and practice. One push-up or pull-up a day can and will turn into being able to do hundreds. Being able to carve wood with a knife is awesome but everyone starts at the beginning; even those truly talented people start with splinters and broken pieces of wood. A little every week or day compounds and distills it to where people will point to you as the expert, but only after practice and application.
when you go out, never forget your WOWEE Wallet phOne Wkeys Egg Egg(extra)
In case the first one breaks or ends up being thrown at someone.
Load More Replies...This is the absolute best advice that has ever been given in the history of given advice.
One thing I'm learning at my new job, that I wish I knew from the start, is not being afraid to take advantage of your company's open door policy. Not abusing it, but taking advantage of it to address any confusion on protocol procedures and training, and getting feedback on how well the managers think you're doing. Unlike my last job, I'm not getting any daily, constant reviews and performance forms and don't hear of the positive feedback, but I do get told what I'm wrong and corrected. It was making me afraid that I'm screwing up a lot, and not able to handle the job quickly. Apparently if anything was really wrong it would get back to the managers and, after asking them, I was told no news is good news, and they see I have a good work ethic and willingness to learn. It helped a bit with my confidence. However, I have noticed I wasn't trained properly and that's where I see the problem lying. The managers have taken notice and make improvement, clarified and retrained me on things.
Basically I'm f****d cause I can never get myself to follow the advice =/
We have saying: "if advice was any good, it would be sold, not given away!". If you find hard to follow advice, ask yourself why. Some people just don't respond to advice. If that's your case, just look for someone who you look up to, and follow their example. I used to do that in the office, rather than saying "If I were you, I would..." or "Why don't you...", I'd say something like "Mary had the same predicament and she did so and so. Do you think it helps?".
Load More Replies...Going for a walk when you have anxiety is actually a really bad idea. Being left alone with your thoughts will just make them worse. So unless you can go for a walk with someone, or practice mindfulness the whole time, it's not great advice. Also, to the one that said paying a mortgage doesn't make you happy... do you think anyone thinks it does? It's a necessity, not a pleasure.
One thing I'm learning at my new job, that I wish I knew from the start, is not being afraid to take advantage of your company's open door policy. Not abusing it, but taking advantage of it to address any confusion on protocol procedures and training, and getting feedback on how well the managers think you're doing. Unlike my last job, I'm not getting any daily, constant reviews and performance forms and don't hear of the positive feedback, but I do get told what I'm wrong and corrected. It was making me afraid that I'm screwing up a lot, and not able to handle the job quickly. Apparently if anything was really wrong it would get back to the managers and, after asking them, I was told no news is good news, and they see I have a good work ethic and willingness to learn. It helped a bit with my confidence. However, I have noticed I wasn't trained properly and that's where I see the problem lying. The managers have taken notice and make improvement, clarified and retrained me on things.
Basically I'm f****d cause I can never get myself to follow the advice =/
We have saying: "if advice was any good, it would be sold, not given away!". If you find hard to follow advice, ask yourself why. Some people just don't respond to advice. If that's your case, just look for someone who you look up to, and follow their example. I used to do that in the office, rather than saying "If I were you, I would..." or "Why don't you...", I'd say something like "Mary had the same predicament and she did so and so. Do you think it helps?".
Load More Replies...Going for a walk when you have anxiety is actually a really bad idea. Being left alone with your thoughts will just make them worse. So unless you can go for a walk with someone, or practice mindfulness the whole time, it's not great advice. Also, to the one that said paying a mortgage doesn't make you happy... do you think anyone thinks it does? It's a necessity, not a pleasure.
