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Article created by: Ieva Pečiulytė

Everyone is fighting their own demons, but some of them are terrorizing multiple people at the same time. According to the WHO, anxiety disorders affect roughly 4.4% of the global population, making them the most prevalent mental health conditions.

To illustrate what it's like to have one, Tumblr page 'Anxiety Problem' shares memes about all the ways constant and excessive worrying affects your daily life. Silly jokes on the internet will never replace professional care or an honest conversation with someone who cares, but they can provide you with a quick laugh, and that's better than nothing.

More info: Tumblr

This post may include affiliate links.

#1

Tweet about normalizing free time boundaries, featured in relatable memes to help cope with anxiety online.

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    #2

    Woman showing contrasting emotions, laughing then serious, illustrating relatable anxiety memes about social exhaustion.

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    #3

    Dumpster on fire floating in floodwaters, illustrating a relatable meme about coping with anxiety and guided imagery techniques.

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    #4

    Text meme about overthinking and anxiety, humorously reflecting relatable feelings of coping with anxiety through memes.

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    #5

    Scenic coastal view with houses and a humorous relatable meme about anxiety and ruining your own day.

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    #6

    Bald eagle in dumpster screaming, humorously depicting anxiety and stress in a relatable meme format.

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    #7

    Tweet about the random urge to get your life together at night, a relatable meme helping to cope with anxiety.

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    #8

    Pie chart meme showing equal parts of forgetting where items are due to careless placement or special storage, related to anxiety memes.

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    #9

    Tweet showing a humorous exchange about a witch turning someone into a frog and coping with anxiety through unexpected happiness.

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    #10

    Young deer in a kitchen, illustrating relatable memes to help cope with anxiety through patient and reassuring support.

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    #11

    Cartoon crab with wide eyes captioned with a relatable meme about therapy and coping with anxiety.

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    #12

    Close-up of marshmallows in a bag with a red speech bubble saying put me on fire, a relatable meme about anxiety.

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    #13

    Person awkwardly carrying a couch with an office chair underneath, illustrating anxiety and difficulty asking for help meme.

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    #14

    Man in suit with a humorous caption about making everything harder, illustrating relatable memes for coping with anxiety.

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    #15

    Hand-drawn bar chart humorously representing anxiety levels across months with February to December crammed together.

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    #16

    Simple stick figure meme depicting anxiety with text about feeling overwhelmed despite inactivity, relatable anxiety coping meme.

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    #17

    Old piano keys with a sign saying I'm old and tired, humorously depicting anxiety through relatable memes.

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    #18

    Cat sitting alone by a lake at sunset, relatable meme about anxiety and feeling isolated when friends are busy.

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    #19

    A white bird labeled Me stretching its leg labeled That, illustrating a relatable meme about anxiety coping.

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    #20

    Cute cartoon pumpkins showing two moods, capturing relatable anxiety feelings in a hilarious meme about coping with anxiety.

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    #21

    Two-panel meme illustrating anxiety with desires to write, read, and listen conflicting with inability to get off phone, relatable anxiety meme.

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    #22

    Snail character looking tired and frustrated on the ground with caption about waking up sleepier, relatable anxiety meme.

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    #23

    Person hiding behind a pole outside with text about avoiding plans made in a good mood, a relatable meme for coping with anxiety.

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    #24

    Man lying on couch looking overwhelmed, illustrating relatable meme about coping with anxiety and socializing limits.

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    #25

    Person overthinking deeply with hands on head, illustrating relatable anxiety meme about overthinking to cope with anxiety.

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    #26

    Man sitting in a tree with text about keeping secrets, a relatable meme to help cope with anxiety and stress.

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    #27

    Box labeled "Do Not Break Down" in a storage area, representing relatable memes to help cope with anxiety.

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    #28

    Happy dog on a trail with text about needing to freak out first, illustrating relatable anxiety memes.

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    #29

    Black and white photo of a man with blurred faces, illustrating relatable memes about coping with anxiety and switching personalities.

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    #30

    Cat meme showing a fiery angry cat and a sad cat, illustrating hilarious relatable memes to cope with anxiety.

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    #31

    Tangled multicolored wires representing chaotic thoughts, illustrating relatable memes about coping with anxiety feelings inside the head.

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    #32

    Person wrapped in striped blankets on bed using laptop, a relatable meme about coping with anxiety and having fun.

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    #33

    Animated character with confused expression, illustrating relatable memes to cope with anxiety in casual phone conversations.

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    #34

    A surreal sun with a distressed cat face rising over hills, depicting a relatable meme about coping with anxiety.

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    #35

    Person sitting on the floor holding their head in frustration with meme text about anxiety coping and leg shaking.

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    #36

    Close-up of a cat with a funny caption, part of relatable memes to help cope with anxiety through humor.

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    #37

    Relatable meme showing an otter hesitantly accepting a handshake, illustrating feelings related to anxiety.

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    #38

    Marge Simpson holding stacks of money with text about suspicions, a relatable meme for coping with anxiety.

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    #39

    Penguin with a double exposure effect and caption about zoning out, a relatable meme about coping with anxiety.

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    #40

    Cartoon pig lying on bed using phone, illustrating relatable anxiety and stress from deadlines and multiple tasks to do.

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    #41

    Cartoon dog wearing headphones and holding a cassette player, depicting relatable memes to help cope with anxiety.

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    #42

    Person stirring an oversized iced coffee, illustrating a relatable meme for coping with anxiety and daily stress.

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    #43

    Funny relatable meme featuring a possum screaming at night and in the morning, illustrating anxiety coping humor.

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    #44

    Cute Baby Yoda peeking from behind a wall with text about being dramatic and coping with anxiety humorously.

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    #45

    Three young women with somber expressions illustrating anxiety and depression struggles in a relatable meme about anxiety coping.

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    #46

    Tweet from lil arab humorously listing two conflicting rules, reflecting relatable anxiety memes and coping humor online.

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    #47

    Cartoon character bundled in a blanket on a bed, illustrating relatable memes to help you cope with anxiety and lack of sleep.




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