No matter how wildly different we might seem, there’s one thing for sure that unites us, a fundamental truth, the bedrock of reality—our abyss-deep levels of embarrassment when we remember our teenage years!

It’s the cringy situations, awkward encounters, and embarrassment phases from our youth that have the bad habit of keeping us awake at 3 a.m., making us cringe in the shower, and forcing us to facepalm during our Zoom meetings. There’s no running away from these memories, however, the internet’s the perfect outlet to siphon off at least a bit of that shame. Remember that time you acted like a total dork in front of your crush while searching for your identity, who you really were? Yeah, that’s likely gonna stick with you for decades (though how you feel about it can change).

That’s exactly what these redditors did after being prompted to share the embarrassing phases they went through as a teenager. Odds are, you might relate to at least a few of these, Pandas. Though, fair warning, you might end up blushing and hiding your face because some of the stories hit a tad too close to home for comfort.

Onward into the land of memories and teenage embarrassment! We’d love to hear about your own awkward phases from your youth, so share your memories in the comments. Just remember, some ‘phases’ last forever: I’m still the same literature and pen-and-paper nerd I was years and years ago.

Bored Panda reached out to environmental psychologist and well-being consultant Lee Chambers to get his take on embarrassment, what are some (un)healthy responses to it, and how we can calm down during moments of very intense embarrassment. "While embarrassment can be a challenging feeling that is fleeting or overwhelming, being able to find a response that assists rather than a reaction that is unhealthy is a skill to build," Lee said that responding to embarrassment in the right way is a skill we can all learn. Scroll down for the psychologist's full insights.

#1

"It’s Not A Phase, Mom!": 30 People Are Sharing The Embarrassing Phases They Went Through As Teenagers I started a rap crew based on Winnie the Pooh. I was Pooh Daddy, my friend was the Notorious T.I.G. and another friend was Big O. We were writing a song called 'Honey Rhymes with Money'

The name of this group? Pooh Tang Clan.

Nach0Man_RandySavage , Disney Report

Hannah Hudson-Lee
Community Member
1 month ago

Hundred Acre Hood.

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Having a good sense of humor and being able to laugh during difficult moments are powerful tools in your arsenal. "If it's something that isn't particularly serious, laughter can be a great response that instantly makes you feel better," psychologist Lee told Bored Panda. However, if you're feeling particularly overwhelmed with embarrassment, a chuckle or two might not be enough.

"If the feelings are intense, try taking a few slow, deep breaths in through your nose and out through your mouth, calming your nervous system and physiological response. In a similar way to laughter, smiling can be effective in shifting your state to the positive. There are times when playing down or even ignoring the feelings can be helpful in the moment, taking the edge off, but it is important that you accept them and express them if it's something significant," Lee suggested that we try to embrace and live with our feelings instead of running away or hiding from them.

Our memories tie us to our pasts, so being mindful of the present can help move us out of a mindset that's centered around embarrassing scenes from our teenage years. "Because the feelings of embarrassment are generated from a past event, anything that brings you into the present moment can bring relief. Try to avoid saying sorry, as it will keep taking you back to the moment. You can even keep your biggest embarrassing moments top of mind, having reflected and realized that in hindsight, they weren't as big an issue as you felt at the time," psychologist Lee shared with Bored Panda.

#2

"It’s Not A Phase, Mom!": 30 People Are Sharing The Embarrassing Phases They Went Through As Teenagers I used to want to sound like a cool, edgy, emo writer or something... so I would narrate things that were happening around me, out loud. I remember at a family event we were roasting s'mores and I was just like "Fire, slowly burning, destroying and turning everything black..." I can't remember any more because I'm cringing too hard.

Kighla , Mark Bonica Report

Lady Laura
Community Member
1 month ago

If we were siblings, I would still be doing this to you every holiday. “Sitting, sipping cider, jingle bells not to be heard, NERD!”

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#3

"It’s Not A Phase, Mom!": 30 People Are Sharing The Embarrassing Phases They Went Through As Teenagers I decided it was a fantastic idea to shave my eyebrows a finger-width thick in 7th grade.

My parents only recently told me they called them “Hitler brows” behind my back.

Here’s a picture for proof/explanation. God help me.

leafydew Report

Tamra Stiffler
Community Member
1 month ago

Most of us have personal style regrets from 7th grade - you aren't alone!

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If we come to terms with some of our past mistakes, we can then even turn them into lessons that might help us in the future. What's more, by conquering (i.e. accepting) even a single embarrassing moment from our pasts, we can then become more resilient in tackling future embarrassment. All that stands in our way are our feelings that pop up when we think about particularly awkward moments from our youth.

"We can even reflect back on our blunders from the past, and with the emotion dampened, take some of the lessons and observations forward for next time we feel like we've messed up. By doing this, you will feel more courage even when the fear of embarrassment strikes, and sharing these stories will elicit others to share, quickly realizing we are not alone, and that nobody is perfect," Lee said.

#4

"It’s Not A Phase, Mom!": 30 People Are Sharing The Embarrassing Phases They Went Through As Teenagers Age 12-13, HEAVILY into Conan the Barbarian. To the point of answering questions with "aye" and "nay". This came to an end when my mom heard me refer to a woman at church as a "wench."

Anishinaapunk Report

glowworm2
Community Member
1 month ago

I'm crying at referring to a woman at church as a "wench". 🤣

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#5

"It’s Not A Phase, Mom!": 30 People Are Sharing The Embarrassing Phases They Went Through As Teenagers I thought I was a werewolf in 9th grade, recruited dozens of students into a ‘pack’ and even managed to rope a counselor into it which wound up with her getting fired for hosting ‘magick rituals’ with us instead of counseling us

I can’t live it down to this day

deansprite , North Charleston Report

N G
Community Member
1 month ago

once you've been bitten, there's no going back

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#6

"It’s Not A Phase, Mom!": 30 People Are Sharing The Embarrassing Phases They Went Through As Teenagers when I was a teenager i was huge WWF fan and there was this wrestler named Edge, who would perch in high places inside the arena and just watch the matches for months before he made his actual debut. Because of this, I use to do the same thing because I thought it was bad ass. I use to find high places and just perch there like a gargoyle for hours. ( In trees, on roofs of peoples houses, on ledges, anywhere that i could climb ) and I would just sit there , crouched motionless and watch peoples reactions when they would see me.

J0nnyGreenGiant , edgerated Report

KJ
Community Member
1 month ago

Don't look honey, the weird kid is people watching again.

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Redditor Tenamonth’s thread over on r/AskReddit got nearly 18k upvotes. The beauty of the question they asked is that it has a timeless feel to it: it’s likely to be as relevant in a few years as it is now. After all, our capacity to feel embarrassed about our actions won’t be going away any time soon—it’s what makes us human.

And, despite how weird it makes us feel, embarrassment has some great advantages in our social lives. So long as we don’t let it turn to shame. In short, embarrassment, as long as we’re honest about it, is perfectly positive and even healthy. Shame, on the other hand, is what we want to avoid.

#7

"It’s Not A Phase, Mom!": 30 People Are Sharing The Embarrassing Phases They Went Through As Teenagers From 1st grade until my freshmen year I wore a hot dog shirt every day to school. I still have around 30-40 hot dog shirts I don’t wear anymore, still don’t know why I did.

Werberin , Redbubble Report

Douglas Campbell
Community Member
1 month ago

Freud might have some ideas...

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#8

"It’s Not A Phase, Mom!": 30 People Are Sharing The Embarrassing Phases They Went Through As Teenagers In middle school I went through a phase of slicking my long hair back into a tight bun at the nape of my neck. I used a ton of gel to make sure my hair didn’t move. I also only plucked one eyebrow and made it super arched.

I was super jealous of all the girls who were thin and girly. I look back on my middle school years and cringe. Blessed be puberty.

trolldoll26 , Nati Melnychuk Report

Rick
Community Member
1 month ago (edited)

“I also only plucked one eyebrow and made it super arched” Now I can’t stop imagining a girl walking around middle school looking at everybody like The Rock

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#9

Referred to myself in the third person and a childish voice for like 3 months straight. Didn’t realize how annoying it was because my 2 best friends did it too! I guess we thought it made us look cute, like boys should take care of us and date us? It was all “heyykrispyy is sleepy”, “heyykrispyy loves dinosaurs RAWR XD”, “heyykrispyy doesn’t think she can drive on the freeway, too scary”

...eventually my dad grounded me longer and longer each time I referred to myself in the third person. God bless him.

HeyyKrispyy Report

Nadine
Community Member
1 month ago

Um, you were old enough to drive?

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Vanessa Bohns from Cornell University explained to me during an earlier interview that being embarrassed and not hiding this fact helps us connect with other people much better. 

“Displaying signs of mild embarrassment can actually be socially constructive and make people feel more sympathetic towards you in the face of your faux pas,” Vanessa told Bored Panda how us feeling embarrassed can have the potential to forge stronger relationships.

“I don’t necessarily think you need to take pains to hide it,” Vanessa said that we shouldn’t run or hide from our embarrassment. In fact, it’s avoiding our genuine feelings or pretending that we’re not embarrassed when we are that can make our reputations crash in the eyes of others.

#10

"It’s Not A Phase, Mom!": 30 People Are Sharing The Embarrassing Phases They Went Through As Teenagers British accent. I'm from the southern US

HairyHorseKnuckles , Aleks Marinkovic Report

Rick
Community Member
1 month ago

I’m British and went on holiday in Texas. I was in a restaurant and I heard the most obviously fake British accent from the table behind me. I thought it was a joke at first, and then got paranoid that they were making fun of my accent. But after a while it was apparent they were faking it for..I don’t know what reason. Perhaps to impress the person they were sitting with? They kept going on about London and living in London and life in London so after a while I tapped them and asked them where they lived in London. They looked panicked and said “the east side”. I asked them what their tube station was. I didn’t get an answer…I’m now wondering if I actually met this OP…

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#11

I used to carry 4 rolls of duck tape (all different colors) and would make a rose every day to give to a girl I liked... Never asked her out or anything, just the daily rose in math class.

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Jayne Kyra
Community Member
1 month ago

This is actually adorable.

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#12

"It’s Not A Phase, Mom!": 30 People Are Sharing The Embarrassing Phases They Went Through As Teenagers I did the whole dye my hair black, black finger nail polish, black smudgy eye liner (I was a emo dude)

But I also loved gangster rap, so I work big chains with batman symbols on them.

It was a mess

sixesand7s , Stacie DaPonte Report

XSpooky_Mint
Community Member
1 month ago

Wdym mess? That's a good look

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“What you want to be careful not to do is to let embarrassment morph into the more destructive self-conscious emotion of shame, where you feel so badly about a minor mistake that you start to think there is something wrong with you and feel the need to completely disappear and hide away yourself,” the expert told Bored Panda that we have to do what we can to avoid deep-seated shame that is destructive.

This is opposed to embarrassment which has more constructive potential. In short, it’s perfectly fine to feel embarrassed about something that you did when you were a teenager. We were all searching for our identities and it’s only natural to make a few awkward blunders that we’d never repeat.

However, we really ought to reexamine how we feel about our pasts if we’re constantly ashamed of our past actions. It can’t be healthy to blame ourselves for our teenage years over and over and over again. It’s time to let go… or at least have a good laugh about it.

#13

"It’s Not A Phase, Mom!": 30 People Are Sharing The Embarrassing Phases They Went Through As Teenagers My beard started growing only on one side, and I refused to shave it

MrAngryBeards , Aidan Jones Report

Steph
Community Member
1 month ago

I have to add: most girls' breasts don't start growing simultaneously ;-) my girlfriends and I used to fill the empty space of one bra-cups side with cotton pads ;-)

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#14

"It’s Not A Phase, Mom!": 30 People Are Sharing The Embarrassing Phases They Went Through As Teenagers Manic Pixie Delusional Idiot.

I thought by trying to turn myself into the opposite of every female stereotype - super into sex, not into commitment, loves sports and booze, not into "emotional BS," not into make-up or standard fashion, not into gifts, said PMS was a load of crap, etc. - guys would be dying to be with me. They would gush to all their friends about how I was SO COOL and NOT LIKE OTHER GIRLS.

Turns out that being a big fake isn't that attractive at all.

academiclady , Meme Report

Andy Acceber
Community Member
1 month ago

Every girl who thinks she's not like other girls should question what sort of misogyny she internalized that got her thinking that it's bad to be "like other girls." Be you, kid. "Other girls" are more than the stereotypes too.

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#15

"It’s Not A Phase, Mom!": 30 People Are Sharing The Embarrassing Phases They Went Through As Teenagers I (believed I) was a rastafari.

Context; scandinavian, white, skinny kid. Had Dreads, talked alot about how cool weed was, listened only to bob marley and smoked earl grey out of bongs made from plastic bottles.

Protese , Michael Coghlan Report

SykesDaMan
Community Member
1 month ago

Spoke with a Jamaican accent? XD

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#16

When I was a very young teen I was into a science-fiction series where the characters would gain energy from sleeping on the ground from the earth mother or something. So, I proceeded to sleep on the floor of my bedroom for the next few months. The floor of my second story bedroom.

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Jonathan
Community Member
1 month ago

I used to work with someone who believed in that. My god he was insufferable.

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#17

"It’s Not A Phase, Mom!": 30 People Are Sharing The Embarrassing Phases They Went Through As Teenagers I spent 2 weeks in "THE BOX" phase.

Backstory: I was a firm believer in "Be a kid while you can" and "Make school memorable". Also I was just overall bad at reading situations for most of my years growing up. One day proms coming up and some guy hides in a giant cardboard box to surprise his girlfriend. I later found this box in the middle of the hallway and had one of my stupidest ideas ever.

I took this box back to class and began repairing it. Not just before and after but during class. Honestly I think the only reason I got away with it is because it was religion class and the teacher probably though I was "challenged". I cut a hole in the front of the box for my eyes and wrote "turtles are nice" on it. For 2 whole week I would walk from class to class with that box thinking I was solid f**king snake. At one point I brought the box home for the weekend. On the way my friends came and tried to take the box and I actually chased after them (should have just let them have it). After 2 weeks of my friends telling me to get rid of it I finally jumped on the box and crushed it.

Worst part was this was in grade 11.

I guarantee that the whole school thought I had some form of mental disability and I really don't blame them. I still lie awake at night just coming to terms with the fact that everyone from my high school remembers it.

Moral of the story: "DON'T. JUST DON'T."

F_Banjo , Brandable Box Report

Evil Little Thing
Community Member
1 month ago

This is amazing.

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#18

"It’s Not A Phase, Mom!": 30 People Are Sharing The Embarrassing Phases They Went Through As Teenagers Imagining myself as a marvel superhero and having fantasies about my secret identity being revealed during a fight in front of the whole school, so everyone would be shocked and amazed at how wrong they were about me

icerope1199 , Joseph Chan Report

SykesDaMan
Community Member
1 month ago

This one seems pretty normal for a kid. Especially one who grew up reading superhero comics/watching superhero movies or tv shows.

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#19

"It’s Not A Phase, Mom!": 30 People Are Sharing The Embarrassing Phases They Went Through As Teenagers Thinking that my angst would be seen by potential mates as "mysterious and cool," when in reality I was just "insufferable" and "self-absorbed."

Langoustina , Ashley Webb Report

Otter
Community Member
1 month ago

You forgot "whiny".

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#20

I was one of those qUiRkY, one of the boys, i hate pink kinda girls.

I even had a catchphrase. It hurts me to type it out, but it was "wAzZUp, FoOL?"

Excuse me while i die in shame.

reddit Report

Sjoerd
Community Member
1 month ago

Ah yes, the random capital letters phase

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#21

HUGE Spice Girls fan. When I say huge I mean re-watching the same VHS tape of some Concert they did in the mid-east daily for a year. Dressed up in a suit to see Baby Spice at MuchMusic (Toronto) and gave her flowers - Blew up a pic of me handing them to her and put it on my wall. Complete obsession. This was ages 16-19 and I'm a dude.

GreenEyedBandit Report

Iggy
Community Member
1 month ago

You were 16! It's not weird at all. It might have been had you been 46! :-D

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#22

"It’s Not A Phase, Mom!": 30 People Are Sharing The Embarrassing Phases They Went Through As Teenagers I had business cards made (waaay before vistaprint) that had my name, number and title of Knight in Shining Armor. I would hand these out, with a smile, to any person that I found attractive, in or out of school.

I thought I was really suave but it is only embarrassing now as a groupd of newer friends and I were discussing this and them pretty much laughing at me for doing this.

insideouthoodie , Patrick Lordan Report

btaglln
Community Member
1 month ago

Well ... I think that is not that bad

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#23

"It’s Not A Phase, Mom!": 30 People Are Sharing The Embarrassing Phases They Went Through As Teenagers The "misunderstood writer" phase. I wrote daily blogs on Myspace that were basically just cryptic, stream-of-conscious drivel. My friends ate that s**t up, and I was so, so, so full of myself.

In my early 20's, when I started dating a girl that didn't know me from those years, I went and deleted all the posts because I knew she'd eventually find my Myspace page. Part of me wanted to preserve it to look back at, but I was afraid that she "wouldn't get it." Nuked it all. THANK GOD I DID. I'm glad I scrubbed that s**t when I did. Nowadays I bet it'd be way more difficult to truly delete it all.

At the time I considered my writing to be "avant garde," but now in my 30's I've realized that artists often label things as "avant garde," when they really mean to say "it's bad."

kindarcan , Ross Hawkes Report

Rick
Community Member
1 month ago

Dear Lord, can you IMAGINE If some internet evil genius somehow managed to hack their way back into MySpace/LiveJournal and the likes and threatened to make every single post and picture made on there publicly available online? I think 90s kids would collectively lose their s**t.

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#24

"It’s Not A Phase, Mom!": 30 People Are Sharing The Embarrassing Phases They Went Through As Teenagers - I hated my naturally curly hair and straightened my hair out (badly) every day...all my pictures look f**king ridiculous...like a blow dried Guido from the 80s

- I spent a few months in the 9th grade dressing up in a matching tracksuit because I thought it was so f**king cool. I looked like a Russian teenager drug dealer

- I was a hardcore communist for like...3 years in college. Like...I seriously believed Stalin didn't kill anyone and it was a massive capitalist propaganda effort to make it seem like he was a murderous dictator. I'm really glad this phase was almost completely digital and it mainly took the format of long involved debates about communism in now defunct message boards

PhillipLlerenas , hnt6581 Report

Vorknkx
Community Member
1 month ago

Oh, I remember similar "communists" from my college years. I remember I told them that if they had lived during Stalin's times, they would have been treated by him as suspicious persons (if not as outright enemies of the state) due to being college students. Intellectuals as a whlole were always treated as suspicious in those times...

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#25

"It’s Not A Phase, Mom!": 30 People Are Sharing The Embarrassing Phases They Went Through As Teenagers Cheesy, overwrought love letters to girls I dated for a month or two. "Sometimes I just want to hold you until you f**king crumble."

Toastwaver , Peter Hellberg Report

Rick
Community Member
1 month ago (edited)

Less cheesy, more creepy, IMO.

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#26

"It’s Not A Phase, Mom!": 30 People Are Sharing The Embarrassing Phases They Went Through As Teenagers I had hair over one eye because i thought i looked like Jessica Rabbit.

Spoiler: i definitely did NOT look like Jessica Rabbit.

After that, i shaved the underside of my hair a la the little girl on The Crow.

deckpumps_n_deldos , Disney Report

Paul C.
Community Member
1 month ago

My mistake, one word.............Mullet!

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#27

"It’s Not A Phase, Mom!": 30 People Are Sharing The Embarrassing Phases They Went Through As Teenagers In junior high, my best friend at the time and I wore basketball shorts over jeans. It lasted maybe two weeks. Still cringe when I think of it.

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Sedona
Community Member
1 month ago

I wore skirts over pants. -_-

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#28

Sunglasses ALL the time indoors and out. There's some cringy pics of me around the house for a birthday party, Thanksgiving dinner, etc, with dark sunglasses on for no apparent reason

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Rage of Aquarius
Community Member
1 month ago

SAME! It was terrible. My dad made so much fun of me. Even followed me around singing Corey Hart.

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#29

"It’s Not A Phase, Mom!": 30 People Are Sharing The Embarrassing Phases They Went Through As Teenagers There was that time frame where quiet little me wanted to stand out. I wore different types of Osiris shoes, one a navy blue and the other white and red. Wore jeans with gaping holes in them, some I had to wear shorts underneath to cover certain areas. Used to do the weirdest stuff to my hair. I must have looked homeless walking around school.

RedditsInBed2 , Melissa O'Donohue Report

I I
Community Member
1 month ago

you'd be on trend now

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#30

I was OBSESSED with Alvin and the Chipmunks. Including renaming myself Simon. cringe

GreySlateGraceMarks Report

AutisticPat
Community Member
1 month ago (edited)

Wow! I was super into Alvin and the Chipmunks, too. Maybe I wasn’t so weird after all.

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