We all have mental health and it affects how we think, feel, act. It also helps determine how we cope and handle stress, relate to others, and make choices.
As it's Mental Health Awareness Week, I wanted to share some of my doodles as gentle reminders: When someone is struggling with their mental health, don't try to fix it. Be there and provide a safe and non-judgmental space—should they need it.
Celebrate every small step. Give yourself permission to rest. A small act of kindness can impact someone's day and have the power to create a ripple effect of positive difference. Connect with someone.
Ask for help and support if you need it. It's okay to not feel okay: You don't have to struggle in silence. Go at your own pace, whatever that looks like for you. You can't pour from an empty cup. Take care of yourself and have support for you too. You can be kind and still set healthy boundaries. Even when you're struggling: You are worthy. You are loved. You are Enough.
I know what's it's like to be in a poor frame of mind and having a support system, creating art and journaling became part of my healing journey and the strength to realign with myself. I decided to share some of my doodles one day on Instagram and saw how it also brought connection to others and hope it brings you some too.
More info: Instagram
This post may include affiliate links.
And, most important : don't listen to positive, toxic people who try to make you blam yourself.
Toxic positivity is the worst trait a human can have
Load More Replies...I thought I will have things figured out by now (will be 29 next month) and I am still far from it :(
Make your own path through hurdles and hardship and if it's too much, don't be affraid to go back on your track, life isn't a straight line
Happiness... EDIT: Fortunately I'm much happier now! Thank you guys!
Omg. Thanks for posting this. It was a bad day for me & too afraid for tomorrow. This helps.
so If I show up to work and just sit there all day I am ok? jk LOL
i almost had a stroke reading this its too early in the morning for this
well, i may not know you irl, but i think you matter. so you matter to me! <3
Load More Replies...Flowers are beautiful and smell nice but they are happier when you don't pick them up, enjoy them in there natural habitat and let them live please
That’s even more reason to rest, if you can.
Load More Replies...Make the time you need - if you do not care for yourself properly you will burn out and become ill. In the long run this will use up more time than allowing yourself a break every now and then.
Load More Replies...And here I thought I was crazy for alternating feelings quickly... so simple yet mind blowing
Must be especially difficult for young people to find their way these days. Medias throw out so many opinions and false appearances that could make you feel wrong about any purpose you have. I'm 59 and feel this to some extent even when involved in hardly any social media at all.
Gen Z here, I know. It's true. That's why I personally figured out who I wanna be when I grow up. I throw it and take every step to get there, so it naturally guides me the right way. Even though I know not much about most trends, I'm in a better place, mentally and physically (friends), than most who use social media. I had 2 friends. Being gay is there whole personality. They watched RuPaul's Drag Race and talked about a lot of things I didn't get really. While they weren't very much on social media, they looked at it for gay trends. With them, I felt off and behind. Suddenly, my goals almost slipped away from me. I woke up wanting to be gay some days like that they would tell me more and include me more. They aren't bad people, they just weren't nearly the same as me. D&D, quarantine, and going more into my religion helped me see that my goals are ok and correct. So yes, it's your 100% correct.
Load More Replies...You may feel small and unimportant not realizing you are the reason they keep trying, that one smile they look forward to each day.
Also, you don’t have to do your best if you don’t feel up to it: do whatever you can, even if it’s nothing at the moment. It’s still enough.
Absolutely, always celebrate every small step even doing nothing most importantly :)
Load More Replies...We can not change the past, we much first forgive ourselves and then take positive action
This will definitely help someone out. It makes my day better already!
My depression has been really bad and I have been hating everything about myself whether it's my weight, my smile, or where I'm at in my career and I have to say, reading these finally brought out a smile. Have a good day everyone. ❤️
I know it's really tough right now, but just know that someone (including me) is there to support you. I hope you have a happy, healthy day. You matter. :) (Also, really cute comics. I love them.)
Going through a rough time myself, I don’t have very inspiring words to say. But I want you all to remember that all of you are loved and all of you are deserving of love. You all are amazing an unique and beautiful. Remember to eat, drink some water, and get some sleep. It’ll be okay eventually <3
Went back to work today. Service industry. So exhausted i can't even eat. I forgot how it wears me out mentally interacting with so many people for 8 hours. Send some positive vibes my way. I really need them tonight.
WOW I REALLY NEEDED THIS NICE COMIC! YOU DID A AWESOME GREAT AMAZING JOB!!!
My depression has been really bad and I have been hating everything about myself whether it's my weight, my smile, or where I'm at in my career and I have to say, reading these finally brought out a smile. Have a good day everyone. ❤️
I know it's really tough right now, but just know that someone (including me) is there to support you. I hope you have a happy, healthy day. You matter. :) (Also, really cute comics. I love them.)
Going through a rough time myself, I don’t have very inspiring words to say. But I want you all to remember that all of you are loved and all of you are deserving of love. You all are amazing an unique and beautiful. Remember to eat, drink some water, and get some sleep. It’ll be okay eventually <3
Went back to work today. Service industry. So exhausted i can't even eat. I forgot how it wears me out mentally interacting with so many people for 8 hours. Send some positive vibes my way. I really need them tonight.
WOW I REALLY NEEDED THIS NICE COMIC! YOU DID A AWESOME GREAT AMAZING JOB!!!
