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One of the most important things in life is a person’s health. Recent times have shown how crucial it is to take care of ourselves to prevent our health from deteriorating. But even if people lead a healthy lifestyle and are aware of their habits, there are some diseases that change a person’s life forever and these are chronic diseases.

According to the National Center for Chronic Disease Prevention and Health Promotion (NCCDPHP), chronic diseases are “conditions that last 1 year or more and require ongoing medical attention or limit activities of daily living or both.” Such health problems become a real everyday struggle that can be difficult for others to understand. Having this in mind, a couple who call themselves Chronic Illness Advocates started sharing inspiring messages to educate and encourage people to start a more open discussion about chronic illnesses. 

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Ana.V.
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2 years ago (edited) DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Yes! Toxic positivity only makes us feel worst.

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ejfs
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2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

THIS. I've spent most of my life being told to "drink more water, go outside, take some exercise, eat less chocolate, don't sleep so much". Nobody ever says "hey, I know it's a bad day, well done for getting out of bed". :(

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Cass
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2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Well done, no matter if you managed to get out of bed this morning or not. Your health matters. You matter. You know what you need better than anyone else. Keep up the good job.

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Maiun
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2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

They haven't got a clue. I'm sick of being told some diet or homeopathy will make me better. Really? Going to grow back the colon I had removed at 15 (I'm 48 now) or stop my Crohn's from fighting the rest of me? Idiots haven't got a f*y king clue about life with chronic pain or illness.

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Lucas
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2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I tried explaining my issues around exercise to someone and they were convinced that aqua-aerobics were the answer! Just get in a pool and have even more resistance for my limbs instead of much easier air..! Why are people so convinced that they know and why don't they listen?

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Tamra Stiffler
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2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

This is why I never give unsolicited advice to people who are suffering. I am not a doctor, I don't know what they're going through. But I can listen, be present, and offer support and kindness.

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Id row
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2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

And people who say "Oh, just eat healthy and do yoga and it'll make a huge difference!" Yoga would probably kill me and my disability has nothing to do with my diet, but thanks for that valuable info.

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TheartfulDutchGinger
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2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

my dear friend died at 43, he had an aggressive form of MS. One time someone said 'but many people live years and years with MS, he needs to be more positive' . Sure that will get him to walk again, just thinking he can walk. He was the most positive person I knew, but that didnt help him in any way to overcome what MS was doing to him. People can be so well.. dumb sometimes.

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purple zebra
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2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

So wish someone had taught me that before I learned to put myself last.

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Gini Sarver
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2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

the worst part of this is that those ppl sayin this 💩 are the ppl who should support/lift us up

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littlesaresare
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2 years ago (edited) DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

This is why actual disabled people hate the whole "it's not disabled, it's differently abled" and "you can do anything a healthy person can" mentality. No. I am disabled. I CANNOT do the same things that you can do. That is the entire point. Denying my limitations is just another form of shaming me into 'being better'. It is toxic and hurtful and makes us feel like s**t.

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The Instagram page @how.u.feeling, which has 115k followers, shares pictures of Justin Cypres and Sarah Gausepohl, who pose with a board in their hands stating some powerful words meant for those who struggle with their illnesses and sometimes find it hard to keep moving forward. Some of the things they express are also directed at people who are healthy and don’t necessarily understand what it means to deal with chronic pain. Their thoughts teach these people to be more compassionate and understanding.

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Terilee Bruyere
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2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

This is so very true. And the longer you have to hide that grimace the harder it gets.

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Monica Michelle
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2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Eds and pots exercise or it gets worse for you exercise and dislocate boneand have heart issue. I feel this one

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Bored Panda contacted Chronic Illness Advocates to find out more about their project. The things that they present on social media come from their everyday struggles as both of them suffer from many chronic illnesses. Justin shared that this is what gave him a spur to create something on his own: “I felt that there was a lack of awareness and positive/educational posts in the social media arena. I thought that I couldn’t be the only one feeling how I felt so I decided to start posting messages about how I felt on any given day.”

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Ana.V.
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2 years ago (edited) DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Being chronically ilI I can relate to this and confirm this statement is something very important, as we tend to feel we're being seen as lazy and/or selfish couch potatos

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This idea and their work soon went viral, proving that people who have to deal with health problems are not alone. Justin told Bored Panda: “ At first I was surprised at how some posts went 'viral' but then, the more I saw it happen, the more I realized how many people suffer.” Justin himself has to deal with a whole bunch of illnesses such as fibromyalgia, ulcerative colitis, migraines, depression, etc.

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Terilee Bruyere
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2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

This is so very true. I remember not really getting what my dad was meaning when he said he felt like he was walking on cords (I thought maybe he felt like his sock was bunched up, he had renal failure and diabetic neuropathy). I finally understand :(

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Joanna Werman
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2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Thank you. I think that's a big thing that my friends don't get. The few friends that I still have.

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Coping with these struggles takes a lot of energy and makes people feel like they are all alone in this battle. When such dark days come, Justin says that the right thing to do is to understand that “you are not alone, what you feel is valid, and there are many different social media accounts that can help you find a community that is super supportive of your struggles.” And their project also seems to be having a huge impact on how people see and hear each other, becoming more understanding and sympathetic.

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Lucas
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2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

It is surprising how much pain and discomfort you can get 'used to' and how easy it is to hide. I don't want it to be the first thing people know about me. I don't mind sharing but only if I think the person is going to actually listen, and not lecture me on what worked for their old mum who had a completely different problem. I'm not old, I'm ill and I'm also living with injuries from an accident. It isn't the same.

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Kay blue
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2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I have to constantly remind someone in my life of this. Because I don't work she thinks it's ok to constantly pester me to do stuff for her. I just can't do it all.

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NsG
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2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Getting stuff done also includes recovering. It needs to go on the to do list.

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Nicola Doyle
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2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

So true! Didn't expect to be on disability and deciding day to day what I can do at my age. Trying not to do too much on days I feel better. Some days all I can do is rest all day.

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NsG
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2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Oooh, that's right up there with "everything happens for a reason". Yes , it could be worse, it could also be better. And what good does it do anybody saying that either? This is the bronze medal of the Misery Olympics.

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NsG
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2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

My best friend has spina bifida and she expressed this to me. She then added that since I'm not a licensed medical professional and am unable to provide relief, she would accept a brew, and for me to watch her kids for a couple of hours while she slept. We can't give relief, sometimes the only thing we can offer is support if you want it (and not push it if you don't ask).

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RandomBeing
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2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I may not be able to understand. But I can understand that it is real and legitimate.

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Donna Rakowiecki
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2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

The worst was when I had to miss my best friends funeral because I was too sick to get out of bed it was simply heartbreaking and everyone said it was OK put me it wasn't I miss her so much

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Amanda Reicha
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2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

My seizures and anxiety/panic attacks make my sleep schedule rotate. No matter what any doctor has tried, it's impossible for me to stay on a regular schedule. If I try, my fatigue triggers more seizures and anxiety/panic attacks. It's one big loop.

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Terilee Bruyere
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2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Even doctors have a hard time with this. I ended up talking to a psychiatrist before I was taken seriously.

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Note: this post originally had 48 images. It’s been shortened to the top 40 images based on user votes.

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