Unfortunately, we cannot rid the whole world of pain, suffering, and sadness. But it is wise to remember that each dark episode eventually leads to brighter moments. We just have to learn and program our minds to see the light in the darkness, and sooner or later, the sun will start to shine.

So Pandas, if you feel it in you, I invite you to share messages that might lift someone's spirits today.

#1

“The Odds Of You Being Born Are 1 In 400 Trillion”: 30 Uplifting Messages If You Are Feeling Down, Shared By Our Community The people of Ukraine are fighting back. Everyday people are fighting back. I really hope they succeed. We love you from America, Ukraine!

sydney Rae Report

Philly Bob Squires
Community Member
3 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

Screw Putin! Слава Україні!

Susan Barker
Community Member
3 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

0ops, I misspoke. Sorry! I meant God loves us as we are, but sees us as we can be. Loves all our warts...all of us, no matter what flavor of race, religion or ethnicity.

Kate Johnson
Community Member
3 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

I believe that the same force I worship is the same force behind all religions. I do not mean that 'my version' is the One behind it all, but that there is One force that presents in many different ways to people all over the world. I don't know, it's just something I've always believed.

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David Brown
Community Member
3 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

Every single Ukrainian military or otherwise is pushing back against Putin's army. That says a whole lot about the determination and grit of those folks. They didn't ask for a war but they're giving him one in spectacular fashion. USA stands with all of Ukraine!!!🇺🇲🤜🤛🇺🇦

Andrea Hammonds
Community Member
3 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

well im sad becasuse im getteing bully why I don't know

Crystal Kelley
Community Member
3 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

You are amazing don't let anyone tell you any different

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Susan Barker
Community Member
3 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

God sees us as we are, but loves us unconditionally despite our warts and for what we can be.

Mikk Punning
Community Member
3 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

I agree with this interpretation. But the old testament is confusing, where he was angry and vengeful. And wanted to kill basically all of humanity, except Noah and a few on his Ark. As an agnostic the old and new testaments really don't fit together. I feel like lots of Christians take the good parts from the New Testament, where God isn't described as being literally vengeful, and is compassionate. But the Old Testament should still be 'word from God'?

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El Dee
Community Member
3 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

Ukraine called up its entire male population under 60. Many women are involved too. By the end of this there will be a 'lost generation' in the same way as happened in Europe after WW1. I hope peace comes soon..

Cassi Lyris
Community Member
3 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

Yes. 🌟💙💛🇺🇦

Kate Johnson
Community Member
3 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

Our hearts are with you, Ukraine. 🇺🇦 ♥💙💛💙💛❤🇺🇦

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RELATED:
    #2

    “The Odds Of You Being Born Are 1 In 400 Trillion”: 30 Uplifting Messages If You Are Feeling Down, Shared By Our Community I wish I had positive messages to lift you up, but I'm just ridden with anxiety as most of the world right now. So, instead, I'm posting this little text to show my empathy, in hopes of the most peaceful outcome possible. Wars, pandemic, poverty, hunger... Seriously... Sending virtual hugs. That's all I can say right now.

    Marco Bianchetti Report

    ~Alex~
    Community Member
    3 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    You are doing amazing, no matter what you think. As long as you get up in the morning, you've already accomplished as much as you need!

    Charlotte Keep
    Community Member
    3 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Your positive message is here anyway. It's empathy. I don't mean this to come across as too simplistic but think about it. What if it's really as contagious as we're seeing out there right now? That's hope.

    Wayne Lee
    Community Member
    3 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Your anxiety is lying to you.

    Mistralok
    Community Member
    3 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Have a little faith my friend.

    Community Member
    3 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Cause I've got faith - of the heaaaa-ah-art, going where my heart will take me ♬ (sorry, I had to) Thank you.

    Load More Replies...
    Victoria Anderson
    Community Member
    3 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Thank you Daria B! And in return, remember: any day you wake up is a good day.

    Isaac Harvey
    Community Member
    3 years ago (edited) Created by potrace 1.15, written by Peter Selinger 2001-2017

    The smallest things in life can make the biggest differences.

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    #3

    “The Odds Of You Being Born Are 1 In 400 Trillion”: 30 Uplifting Messages If You Are Feeling Down, Shared By Our Community If you feel useless, remember there are lifeguards at the Olympics!

    cottonbro studio Report

    Rose Button 🇺🇦
    Community Member
    3 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Yeah... yeah! That shouldn't have lifted me up as much as that did!

    love u
    Community Member
    3 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    As a competitive swimmer and a volunteer lifeguard, these lifeguards are completely valid. Lifeguards aren't only for normal "drowning", say, but theyre also trained in heart attack, stroke, major bleeding, and pretty much most medical emergencies. I've gotten hypothermia while swimming and yeah, some lifeguards are necessary, no matter how much they seem UNnecessary (I think i took this too seriously im sorry-)

    Sleepy children love Moon
    Community Member
    3 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    it's ok! that's still kinda uplifting, because I know a couple people who were lifeguards at really professional events and they were being made fun of because they "weren't needed", and seeing someone understand what they do and think that they're needed even in an event like the Olympics would make them very happy

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    JJ
    Community Member
    3 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    ...or someone installing indicators at BMW 🤭 (Sorry, I just love that meme 🙈)

    nuberiffic
    Community Member
    3 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Because these athletes sometimes push themselves and get a cramp or something. The lifeguards are very necessary

    Amanda W
    Community Member
    3 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Just a few weeks ago a swimmer passed out and her coach dove in and saved her

    Kika González
    Community Member
    3 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Yaay. I needed that. I'm a Life Guard

    Philly Bob Squires
    Community Member
    3 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I always said that at least I'm not totally useless... I can be used as a bad example for scaring others. LOL! Laugh at that... humor made my life worth going on for. If I can make you laugh, then I laugh with you and I am no longer sad.

    vglw
    Community Member
    3 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    When my students said that only dumb folks have to use a calculator, I would tell them - If NASA can use calculators, so can we.

    howdylee
    Community Member
    3 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    There was a competitive swimmer/dive (I forget if she was a collegiate or olympic athlete) that had a medical emergency while in the deep end of the pool. Coach and life guard had to jump in to rescue her.

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    #4

    “The Odds Of You Being Born Are 1 In 400 Trillion”: 30 Uplifting Messages If You Are Feeling Down, Shared By Our Community It's okay to feel sad. It's okay to cry. Sometimes stuff sucks and it's okay to acknowledge that.

    cottonbro studio Report

    Rose Button 🇺🇦
    Community Member
    3 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    This was really what I've been needing. Honestly... been feeling a little depressed. I need to know that it may not be fun, but it's OK to be not OK.

    Philly Bob Squires
    Community Member
    3 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Stuff does suck sometimes... Music was my savior in hard times and I wound up as a producer/engineer. So when times get rough, sing! Find that song that moves you and hold your head up. It's never easy but know that you are never alone!

    Wicked Moon216
    Community Member
    3 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    My husband got diagnosed with stage 3 lung cancer in May. He went through chemo and was done in September. He had to have a biopsy for a small spot in his lungs 2 weeks ago & the surgeon said it was dead Cancer cells. All my stress melted away. Today his lymphoma specialist said we can only be cautiously optimistic & to keep on top of any symptoms. All my stress instantly came back & I feel like any day the other shoe will drop & it will all go down hill. I feel useless that I can’t take it away, I can’t fight it for him, and I HAVE to be strong for him ALL the time. I’m a complete mess inside & we have no outside support system at all. No friends. No family.

    Rachel B
    Community Member
    3 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    My husband of 17 years died in a car accident. No time to process, no time to say goodbye, no hope, just loss. No support system here either, in fact his family blames me for the accident. Be grateful for the time you do have. It could be worse, I promise. Buck up buttercup ❤️

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    ThatBiBookLover
    Community Member
    3 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I’ve lost the ability to cry, other than the times I break down in the shower with a towel stuffed in my face so that no one else can hear me.

    Wysteria_Rose
    Community Member
    3 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Not to mention that wave of endorphins your brain releases during/after a good cry. You feel reborn after a sob fest.

    Manny_Flawz
    Community Member
    3 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I have done a lot of that this year 🥹🥹

    Deutschland Mädchen
    Community Member
    3 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    There's a song about that. I think it's called 'It's Okay to Cry'. It's a sad one but important to remember

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    #5

    “The Odds Of You Being Born Are 1 In 400 Trillion”: 30 Uplifting Messages If You Are Feeling Down, Shared By Our Community The odds of you being born are 1 in 400 trillion (that’s 400,000,000,000,000). You are special! As someone who faces anxiety, you are not alone. 1 in 4 people will experience a mental health problem in their life. You have the power to do anything you want!

    Pixabay Report

    Lord fartsicle
    Community Member
    3 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    So there were 400,000,000,000,000 possible versions of me and yet I still ended up the worst one

    Jon Clingenpeel
    Community Member
    3 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    You are you. You don’t know if you’re the best or the worst but you are you and you’re here with us now

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    Phyzzi
    Community Member
    3 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    If you're in the US, call 988. I don't ascribe to these statistics, but as someone who has wanted out a few times myself there are things worth sticking around for, and as much as we know lots of things suck right now, there are also a lot of things to be hopeful about, maybe more than ever. Also, remember that you can walk away or try something new without writing an early ending. Finally, if you have an illness that is causing you pain, whatever the nature of that pain, you can get help, and I hope you do.

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    Gozer LeGozerian
    Community Member
    3 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    How is that supposed to help. If we weren't born we wouldn't have to suffer this miserable existence

    ohjojo (you/your's)
    Community Member
    3 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    The odds of you being born are 100% based on the fact that you are here.

    Julian Scherner
    Community Member
    3 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    My daughter was born - six months ago - against 1 in 400 trillion chance. Moreover, she was conceived after one single shot! And I'm 49! Wooohoooo!!!

    Misty Z
    Community Member
    3 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    We're all really fast swimmers

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    #6

    “The Odds Of You Being Born Are 1 In 400 Trillion”: 30 Uplifting Messages If You Are Feeling Down, Shared By Our Community Everything is going to be okay. There are people out there who care about you, and so many incredible things you're going to see, do and experience during your lifetime. You have so much value and are completely irreplaceable, despite what you or others may say. You're an incredible person, never forget that.

    Lukas Report

    Cassi Lyris
    Community Member
    3 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    It might be hard to see right now, but this is true.

    Brandon Parisien
    Community Member
    3 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Live my life and try saying that again, lol

    Jack
    Community Member
    3 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    The one thing I have realized is that there is ALWAYS someone who cares about you. It may even be somebody who has never met you. But there are people who care.

    madeline tansey bryson
    Community Member
    3 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    There is no one out there who cares about me. Everything else as well no no nope

    bee (they/xe)
    Community Member
    3 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    i don't know you but i care about you now okay? i hope you have an awesome day!! <3

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    #7

    “The Odds Of You Being Born Are 1 In 400 Trillion”: 30 Uplifting Messages If You Are Feeling Down, Shared By Our Community The bad news is time flies. The good news is you're the pilot.

    APEX.GRAPHICS Report

    tmw
    Community Member
    3 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    or the other way around? the good news is time flies, the bad news is you are the pilot?

    RafCo (he/him)
    Community Member
    3 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    The other bad news is there are no wings. But the good news is that it's a hot air balloon. But the bad news is that it's on fire. But the good news is that it's starting to rain. The bad news is that's a hurricane up ahead. The good news is you're getting blown to that island with the diamonds that Jules Verne wrote about. Bad news, cannibals . This is fun.

    Michael Largey
    Community Member
    3 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I thought it was "Time flies when you're having fun." By that metric, many of us are still on the runway.

    Allan Breum
    Community Member
    3 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    The bad news is, you can't avoid the mountain in front of you. The good news is, you still have time to enjoy the view...

    #8

    “The Odds Of You Being Born Are 1 In 400 Trillion”: 30 Uplifting Messages If You Are Feeling Down, Shared By Our Community There's always gonna be someone out there who loves you!

    How Far From Home Report

    Rose Button 🇺🇦
    Community Member
    3 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Gosh, you don't know how much I needed this.

    Philly Bob Squires
    Community Member
    3 years ago (edited) Created by potrace 1.15, written by Peter Selinger 2001-2017

    More than you know! I was always surprised that there were more people who cared about me than I knew. Sometimes it's not evident but they do come out of the woodwork! LOL! I know first hand that when times got rough for me... I was beside myself at those who were not always on the front line, but the ones who were in the shadows watching and caring. They were the ones who saved my a*s!

    Cassi Lyris
    Community Member
    3 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    And the first one should always be you, yourself. Not in a gross narcissistic way, in the same way you desire love from someone else. Treat others, and yourself, how you want to be treated.

    Jaya
    Community Member
    3 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I think it's more like this: There's always gonna be people out there who love you, once they get to know you. If you're very isolated, there may only be a few people who know you at all. And you could have the bad luck that those are people who don't love you because you're simply a bad match with them, or who don't like you that much because of bad decisions you've made that affected them. But if you manage to heal the wounds you have (with some professional help maybe) and at some point start going out and meeting people again, there will be people who will love you when they get to know you. (And if you're worried about your bad decisions meaning those new people won't love you either: we can learn to make different decisions in the future, it may take some work, but there are so many examples of people with incredibly destructive behaviors who have learned in therapy to make good decisions and are now capable of having good friendships and relationships)

    Tee Witt
    Community Member
    3 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Not for everyone, just nearly everyone, be strong.

    Mistralok
    Community Member
    3 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    At least one person. I certainly do.

    roses are red
    Community Member
    3 years ago (edited) Created by potrace 1.15, written by Peter Selinger 2001-2017

    Broke my favorite coffee mug, It had a rabbit on it and 'right this minute somebody who loves me is thinking about me', was a wonderful pickmeup every morning, coffee included

    Amanda W
    Community Member
    3 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I'm here, where are you? Lol

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    #9

    “The Odds Of You Being Born Are 1 In 400 Trillion”: 30 Uplifting Messages If You Are Feeling Down, Shared By Our Community Hi!! If you're feeling sad, just know that I love and support you! I don't care where you are, what you look like, what you got on your test, or who you love. Just know that it can and will get better if you work hard enough, and I've gone through stuff but am much happier because I worked hard! Love you!!!

    Engin Akyurt Report

    Keeker Dee
    Community Member
    3 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    That hard work bulshit is what our parents fed us. Fed to them by corporations that want a lot of worker bees at low wages. I'm sure the ukrainians work very hard look where they are today

    AndThenICommented
    Community Member
    3 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Hard work is how I got to massive anxiety in the first place

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    Panzy Osborne
    Community Member
    3 years ago (edited) Created by potrace 1.15, written by Peter Selinger 2001-2017

    Hard work means working every day to be ok, to be mentally and physically better. Hard work isn't just something you do for someone else, it's what you do for yourself!

    April Miller
    Community Member
    3 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I feel this because in my late 40s I’ve decided to go to college and become a nurse. I was a young wife & mom, never had time or confidence to do it before. I’m working hard and I’m on the Dean’s List!! I hope to graduate the week of my 51st birthday. I’m proud of myself for the first time in years.

    bigfoot
    Community Member
    3 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    thank you!!! i really needed that

    RafCo (he/him)
    Community Member
    3 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Madeline, I don't know about this whole I love you, but I have no idea who you are, stuff either. I could eat babies, you don't know. It sounds a bit culty to me. So I won't tell you I love you, because I don't know anything about you. But, I am a person who has struggled with depression my whole life. I am capable of sympathy and empathy for other humans, and if you need help, there are people, me included, willing to listen. Or maybe, you're like me, and just find this statement hokey.

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    Linda Hart
    Community Member
    3 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Life, not matter how hard it gets, is amazing ! Life as it exists on Earth; we could be the first, we could be the last, we could be one of a gazillion. Treasure life !

    Linda Hart
    Community Member
    3 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Let us end hunger, homelessness and give free education and healthcare to everyone. These are necessities to succeed in life. It should not be a burden on our current economic system. Create a humanity currency. Print money to pay for basic food, basic shelter, education and healthcare. This printed money does not need to be repaid. This money will boost every countrys' economy.

    Cassi Lyris
    Community Member
    3 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Unfortunately printing money never works. It's what causes inflation in the first place. All of these things should be free though, not arguing against that. If only our countries weren't owned by the rich...

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    #10

    “The Odds Of You Being Born Are 1 In 400 Trillion”: 30 Uplifting Messages If You Are Feeling Down, Shared By Our Community To anyone still in middle school, it will get better. The obnoxious cliques will go away, you will find somebody who loves you back, and you will ace that next test. I get it, middle school sucks. But hey, there's a reason it's only two years. You've got this, and I'm with you on this journey!

    Kobe - Report

    CherryPlays
    Community Member
    3 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    me with 3 years of middle school:

    Community Member
    3 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    *but hey, there's a reason it's only three years.

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    Wren Kaiser
    Community Member
    3 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    This is so true! I’m in middle school right now, and yes, you just gotta find the people that you feel comfortable with.

    -logansucrose- (he/him)
    Community Member
    3 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    same with high school. jerks and bullies wont be a part of your life forever. you wont have to go through it forever

    crowspectre (he/they)
    Community Member
    3 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    This is like exactly what I was looking for idk this feels aimed at me (I'm in 8th and things are getting rapidly worse)

    Scott Kilts
    Community Member
    3 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    It didn't, It's been 20 years but good luck everyone

    Cassi Lyris
    Community Member
    3 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    It really does get better. And that Queen Bee making your life hell right now? Forget about her. Her home life is just as cr@ppy as yours and her life isn't likely to turn out any better. One day she'll reach out to you in the hopes you'll buy her MLM garbage. Do yourself a favor and forget about her now. You know that hobby she makes fun of you for? Keep at it. Get good at it. One day you'll find the other people who enjoy that thing too. They are out there.

    April Miller
    Community Member
    3 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    And sometimes it goes another 4 years in high school. It can be really rough. Stick it out. I promise it gets better.

    Mama Penguin
    Community Member
    3 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Heard this line while watching John Leguizamo's stand up special the other day. His daughter said think of bullies as sand paper. They will be discarded while you will end up polished.

    Brandon Parisien
    Community Member
    3 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Grade K-8 is Elementary, 9-12 is High School, then you have college/uni. Where's middle-school? And sorry, it got worse!

    Amanda W
    Community Member
    3 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    School was the worst but it will be over soon and none of that BS matters anymore, not one little bit. Just hang in there. Your whole world will open up once school is done. It's gonna get so much better for you.

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    #11

    “The Odds Of You Being Born Are 1 In 400 Trillion”: 30 Uplifting Messages If You Are Feeling Down, Shared By Our Community Watch Mr. Rodgers talk after 9/11 and be the helper others look for.

    Daniel Sandvik Report

    K Witmer
    Community Member
    3 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Yes I showed me daughter this episode after the little dictator escalated his threats to nuclear. There's isn't much we can do besides send money to those that desperately need it. The US can't be of much help openly either bc it could start a nuclear war if little elderly psycho feels cornered.

    A S Medic
    Community Member
    3 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    And down voting will get people banned. Stop being trolls just because you don't like the comment.

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    Cassi Lyris
    Community Member
    3 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Just watch and take in all of Mr. Rogers. He was genuinely a good person and a role model.

    P. Mozzani
    Community Member
    3 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Such a glaring dichotomy: Fred Rogers and 45 (and his ilk.) Basic decency, empathy, and acceptance never go out of style. They should remain the bulwark of a sane, thriving and free society. Mr. Rogers wisdom will be remembered by those of us who value those characteristics.

    #12

    “The Odds Of You Being Born Are 1 In 400 Trillion”: 30 Uplifting Messages If You Are Feeling Down, Shared By Our Community You are enough, you are so enough it’s unbelievable how enough you are! Listen, I think it’s the perfect time to remind ourselves how enough we are! How often do we forget that who we are, and how we came on to this planet, is enough? How many ways do we see in our own life, our own friends, family, planet… people forgetting how enough we are! When you see the hopelessness in others, how does that make you feel? What do you do for the others to correct that? How can you be that kind and loving for yourself as well? Why is it important that you know how enough you are? Because I believe that if we start coming from a place of THAT level of knowledge, we create a better existence for each other!!! Living in our “enoughness” is the antidote to shame, anxiety, loneliness, depression, feeling unloved, etc., etc., etc. --Sierra Boggess

    Greg Rakozy Report

    Zoecat
    Community Member
    3 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    This is so beautiful, thank you.The onion ninjas are at it again.

    Summer and Luna K
    Community Member
    3 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Never heard that saying before..I'm stealing it if that's 👍 👌 ok

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    Lily Kramer
    Community Member
    3 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Needed to hear this. I've been struggling a lot lately.

    awelshwannabe1
    Community Member
    3 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I have shelter I have food I have love I love another I have enough

    Rose Button 🇺🇦
    Community Member
    3 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Thank you. Thank you. Thank you so much. This post is gonna save some lives.

    Luna Crow
    Community Member
    3 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Untrue. If you're even making the effort to try, you are enough. Anything you can do to make the world a better place, no matter how small a thing, is enough. Have you hugged a friend? Planted something? Been friendly to a stranger? Pet an animal? We all make whatever contributions we can, and doing what you can do towards the good in the world is enough <3 Hope you get to feeling better

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    #13

    “The Odds Of You Being Born Are 1 In 400 Trillion”: 30 Uplifting Messages If You Are Feeling Down, Shared By Our Community I've been through a lot but the best part of everything was being with you.

    Anna Tarazevich Report

    Spocks's Mom
    Community Member
    3 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I feel this in my soul. Love you, Spock's Dad! 🥰😍♥️

    Philly Bob Squires
    Community Member
    3 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I never tell my wife that enough. She is my everything but I don't know how to put it in words.

    #14

    “The Odds Of You Being Born Are 1 In 400 Trillion”: 30 Uplifting Messages If You Are Feeling Down, Shared By Our Community Always somewhere, someone is fighting for you. -Quote from Puella Magi Madoka

    cottonbro studio Report

    Susan Barker
    Community Member
    3 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    That is true. Also, we are obligated to fight for each other. Otherwise, we are on a roller-coaster ride to hell on earth.

    #15

    “The Odds Of You Being Born Are 1 In 400 Trillion”: 30 Uplifting Messages If You Are Feeling Down, Shared By Our Community You are loved no matter what. No matter where you are, someone is always loving you.

    Trung Nguyen Report

    Community Member
    3 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Im love people and they should know I love everyone

    Mistralok
    Community Member
    3 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I don't love everyone by any means but when this feeling comes it comes with the entirety of my heart and soul.

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    Jaya
    Community Member
    3 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    You deserve to be alive and you deserve to be happy, whether anyone loves you or not. You already deserve to be here and experience happiness, simply because you were born. You don't have to earn it by being loved or being a great person, you just deserve it by being a human being, period. Wanting to feel loved is a very natural need for humans, it's totally normal to crave that and to feel really bad if that need isn't fulfilled at this moment in your life. So to anyone who feels that way: I hope that need will get fulfilled soon, but in the meantime just remember: you deserve happiness regardless.

    Garth Bock
    Community Member
    3 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    "You see you can't please everyone... So you've got to please yourself" (Garden Party - Ricky Nelson)

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    #16

    “The Odds Of You Being Born Are 1 In 400 Trillion”: 30 Uplifting Messages If You Are Feeling Down, Shared By Our Community Dear reader, I just want to say, there will be better days. I know life is tough, and things get hard, but look for those little happy moments. Stay close to those who care for you, even if you feel like pushing them away. And never, ever give up. Show those who hate you that you are NOT going to let them bring you down. Get back up when you are pushed down and keep fighting. The battle may be a bit rough for a while, but it will get better. And remember, always remember, and don't forget to smile.

    Tirachard Kumtanom Report

    #17

    “The Odds Of You Being Born Are 1 In 400 Trillion”: 30 Uplifting Messages If You Are Feeling Down, Shared By Our Community Real people aren't perfect, perfect people aren't real. You are enough! :)

    Jack Hawley Report

    Carol Emory
    Community Member
    3 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I have a sign that I just got that says "It's not about perfect. It's about effort. And when you bring that effort every single day, that's where transformation happens. That's how change occurs."

    #18

    “The Odds Of You Being Born Are 1 In 400 Trillion”: 30 Uplifting Messages If You Are Feeling Down, Shared By Our Community I'm not sure what to really write but I have a list that helps me sometimes honestly because my life sucks right now and I just am really stressed out everyday... Here is the list that you can do if you're feeling down: 1. Listen/dance to music. 2. Hug someone/something. 3. Washing your face/taking a bath. 4. Watching videos, movies, or TV shows. 5. Drawing on paper or phone (if you enjoy drawing). 6. Creating a sticker book. 7. Writting your feelings down in a journal or anything that has happened 'today'. 8. Cleaning (if cleaning makes you calm or maybe cleaning with music on). 9. Doing something nice for somebody else (I get happy a bit if I made someone else happy). 10. Reading comics/books (if u enjoy reading or reading makes you calm). 11. Thinking about good memories. Negative thoughts can fill our heads but we shouldn't focus on that so how about good memories instead? 12. Baking/cooking something. If you enjoy cooking/baking it can be sometimes a calming thing to do! 13. Playing with pets (if any chance you got a pet just play with them - pet them - or watch them calmly). 14. Eating something sweet/good (sometimes I get upset if I haven't eaten something or I just get hangry). 15. Do something you like to do... Have your own free time and don't worry about other things. Words are easier said than done but I hope everyone's gonna have a good life because even if the present or the past is dark the future might turn bright and I hope you know that there are people in the world that care about you. 💗 (๑•ᴗ•๑)♡ 💗 !!~ sending virtual hugs ~ !!

    Bruno van der Kraan Report

    Klara Lorinczi
    Community Member
    3 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I do something good for my mental health everyday, like watch some tv where there’s a happy outcome, take a leisurely bath, hug my kitties, take a walk, just something to slow down life and reset. It really helps.

    #19

    “The Odds Of You Being Born Are 1 In 400 Trillion”: 30 Uplifting Messages If You Are Feeling Down, Shared By Our Community Why fit in when you were born to stand out? You are exactly who you are supposed to be.

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    Spocks's Mom
    Community Member
    3 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    The way they make tangerines easier and easier to peel is getting ridiculous. I love your sentiment, though!

    #20

    “The Odds Of You Being Born Are 1 In 400 Trillion”: 30 Uplifting Messages If You Are Feeling Down, Shared By Our Community You're valid! You're loved! You have people who will support you, even if you're not sure who at this point in time. I hope you have a good day and I hope whatever is bothering you will resolve itself or at least get more manageable soon!

    Pixabay Report

    RafCo (he/him)
    Community Member
    3 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I exist, but whether or not I'm valid or loved is unknowable. As for support, not likely. Some of us do not have the luxury to rely on others for support of any kind. But thank you for the well wishing. I hope you also have a good day.

    #21

    “The Odds Of You Being Born Are 1 In 400 Trillion”: 30 Uplifting Messages If You Are Feeling Down, Shared By Our Community Everyone needs love in their life but to be loved, first love yourself.

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    Susan Barker
    Community Member
    3 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    True, but for some of us it takes time and lots of inner work to change our inner dialogue. I know from personal experience.

    Cassi Lyris
    Community Member
    3 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    This one should most definitely be higher on the list. Someone else will not make you whole. You have to be whole first, or you're only going to get into relationships with other people hoping you'll make THEM feel whole. What winds up happening is now you're both missing even more pieces. Always, always work on you first.

    Susanne Bækvig
    Community Member
    3 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    How true. If you who know yourself best cant love you, how could anyone else

    RafCo (he/him)
    Community Member
    3 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    That could be taken to mean many different things.

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    Garth Bock
    Community Member
    3 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    "You can't please everyone... So you've got to please yourself" (Garden Party - Ricky Nelson)

    #22

    “The Odds Of You Being Born Are 1 In 400 Trillion”: 30 Uplifting Messages If You Are Feeling Down, Shared By Our Community To the people in Ukraine... We love you all!

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    #23

    “The Odds Of You Being Born Are 1 In 400 Trillion”: 30 Uplifting Messages If You Are Feeling Down, Shared By Our Community You are enough! Just wait... It gets better. All you need is love. Praying for Ukraine! Lots of love from America!

    Anna Tarazevich Report

    Rose Button 🇺🇦
    Community Member
    3 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    🇺🇲🇺🇦💛💙💛💙🇺🇦🇺🇲

    #24

    “The Odds Of You Being Born Are 1 In 400 Trillion”: 30 Uplifting Messages If You Are Feeling Down, Shared By Our Community You've got this, you amazing, beautiful butterfly!

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    #25

    “The Odds Of You Being Born Are 1 In 400 Trillion”: 30 Uplifting Messages If You Are Feeling Down, Shared By Our Community Have a little faith, baby.

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    #26

    You are AMAZING, You are WORTH IT, You are WORTH EVERYTHING and MORE, Its OKAY to cry, Its OK to not be OK, Its OK to QUIT, Its OK to walk out of a TOXIC ENVIRONMENT, Its OK to be MAD at SOMEONE, Its OK to have a DAY TO YOURSELF, Its OK to say NO, You are LOVED, You are SPECIAL, You are TALENTED, You are ALWAYS being THOUGHT OF, Don't GIVE UP when life throws PROBLEMS at you, DON'T GIVE UP when others say you SHOULD, KEEP PUSHING, Keep YOURSELF in check, Put YOURSELF FIRST, ALWAYS make sure your OK, ALWAYS make sure your SAFE, Its OK to have NEGATIVE THOUGHTS sometimes, We are ALL GOING THROUGH THIS TOGETHER, SO KEEP YOUR HEAD UP AND WALK PROUD!

    Report

    Mav Mav
    Community Member
    3 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Covering up a disgusting comment.

    #27

    “The Odds Of You Being Born Are 1 In 400 Trillion”: 30 Uplifting Messages If You Are Feeling Down, Shared By Our Community If you look to the future, you're mature. The past won't pass.

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    roses are red
    Community Member
    3 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Your past isn't your future...it's the past, and the future is still to be written

    #28

    “The Odds Of You Being Born Are 1 In 400 Trillion”: 30 Uplifting Messages If You Are Feeling Down, Shared By Our Community There are so many good things out there in the future, but you gotta go through this to get there. And when you are there, these are the times that make GREAT stories to share with others. A lot of people are going through these times, and this means you have buddies you haven't met yet. May not feel good right now, but it will, the clouds will part and the sun will shine. What a world!

    Etienne Girardet Report

    Cassi Lyris
    Community Member
    3 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Remember, the only way out of a dark tunnel is to go through it. You'll never get anywhere always turning around. And yes, there is an end. I believe in you. 🤗

    #29

    i love you and so do a lot of people

    Report

    #30

    Your anxiety is lying to you.

    Report

    Michael Largey
    Community Member
    3 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    That's always been one of my greatest fears.

    #31

    PITCH BLACK Here is the night. The deepest darkness that can be. This, my friend, is pitch black. It is so heavy that you are forced into stillness. It seems to pose a threat, the biggest being that which you cannot see. Slowly, your eyes adjust. You begin to perceive slight variations, subtle degrees of darkness. Soon, you can discern shapes and objects and movement. The density surrounding you has not changed. But you have. You have stared down pitch black and have found that it is not absolute. Brightness is relative. Tomorrow you will begin with grey. Tomorrow you will seek out the light.

    Report

    roses are red
    Community Member
    3 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    We can recognise darkness because we know about light... without darkness there cannot be light.

    #32

    I hope this doesn't come off the wrong way. Positive messages don't seem to really work for me anymore. I see posts like this a lot and I appreciate the sentiment but more than positive vibes, I just want someone to agree with me/be on my side. My ex used to have a friend who he could go up to and would say 'we hate this person' and with no clarification or explanation his friend would be like, 'yeah that a*****e!' It was so funny. And it immediately helps calm you down when someone else backs you up. Even if I could just have that at work. Everyone at my work is so freaking chipper all the time. I'm not a negative person, really, but sometimes you want to complain about something going on and there's literally no one there I can talk to. They are so corporate-happy, stepford people. It's bad enough you have to fake smile with customers but I feel like I have to do it with them, too. I'd give anything for another person there I could talk honestly and laugh with!

    Report

    Michael Largey
    Community Member
    3 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Good advice is sometimes more soothing than good vibes.

    Heather Lambie
    Community Member
    3 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Volunteer at a shelter…. Cats and dogs are great listeners and even better cuddles!❤️

    Pandasong!
    Community Member
    3 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Same. Sometimes I'm happy, sometimes I just... feel like a ball of negativity. Expressing that negativity helps and I know that. Unfortunately expressing that negativity makes people very uncomfortable. Why? I can not and will not believe that people are ACTUALLY always happy. Venting anger and sadness doesn't need to be bad or make me a bad or negative person. Just human

    #33

    “The Odds Of You Being Born Are 1 In 400 Trillion”: 30 Uplifting Messages If You Are Feeling Down, Shared By Our Community "Stop focusing on how stressed you are and remember how blessed you are.” – Unknown

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    #34

    Don't put your energy into being sad. It doesn't do anyone any good. You deserve happiness!

    Report

    #35

    If you are sad, or are afraid today, please understand that this too will pass. It's okay to be scared or sad. We all feel that way sometimes. Some of our greatest heroes will say they were scared when they did their greatest feat! Just do the next right thing and it'll be okay. We are all with you today!

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    #36

    “The Odds Of You Being Born Are 1 In 400 Trillion”: 30 Uplifting Messages If You Are Feeling Down, Shared By Our Community There's always tomorrow... Until there isn't. 😎👍

    Konevi Report

    #37

    Fight for it. For yourself, for someone else. Things don't change just because you wish they were different. And yeah, maybe you don't win. But you won't win if you don't try.

    Report

    #38

    Whoever’s reading this, I want you to know that s**t happens. And that’s okay because I know you’ll get through this sure it’s going to be hard sometimes, and what life is throwing at you could be worse, I look at it by having to make the best out of things, if your struggling. your not alone! there ARE people who want to help you, you just need to be strong and go out there and get the help you deserve! I hope this helped at least one person.

    Report

    #39

    you only have one life, so make it count! have fun! do something you have always wanted to do! get a lover, if that intrests you! or if you just lost someone, make sure to move on, you will survive this!

    Report

    #40

    Nothing in life is permanent. Even sadness ends one day. Remember that.

    Report

    #41

    https://www.youtube.com/watch?v=LHLAIiMXGlY I listen to this when I need a laugh.

    Report

    #42

    I LOVE YOU. Yes, YOU. YOU'RE AMAZING. You're beautiful. YOU ARE ENOUGH. YOU ARE WORTHY OF UNCONDITIONAL LOVE.

    Report

    #43

    Forget about the haters, the drama, and anything else that's stressing you out or pushing further into depression!! Take some time, regardless if it's just a few hours, a couple days or weeks, however much time it will take to help you unwind and focus on your happiness. Take the time to enjoy yourself, have fun & let loose, be free to be who you are!! Say "YES" to an adventure, meeting new people, & trying new things.. Life's way too short & over before we know it, so live it how you want, live life to the fullest. Cherish each moment, laugh often, & be kind to others!

    Report

    #44

    Recent scientific studies have shown that brain activity when you're dying / close to death really does prove the old adage "Your life flashes before you", as the activity closely matches the same brain activity shown when we're recalling happier times or good memories. So if that's the case, make your end-of-life in-flight movie an absolute summer blockbuster!

    Report

    #45

    Just wanted to tell you something I am learning. It's perfectly okay to say NO! Before you can help others, you have to take care of you. Take a day to do anything you want or to do nothing at all. You deserve it! As Dr. Seuss says- " Those that matter don't mind, and those that mind don't matter."

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    #46

    "When you're in darkness always try to find light.Then head towards the light" -Amazingunknown

    Report

    #47

    You are unique. What you have learned is unique to you. As a kid, the world holds many wonders, marvels and mysteries and your young mind craves to experience everything. As you get older, the secrets behind everything that you're amazed by as a kid are revealed. Some things you lose interest in and some you don't. The ones you lose interest in, you no longer learn about, and your knowledge wanes as time goes by. As you get even older, the remaining interests fall away as you outgrow some of them, and you no longer learn about them. As you reach adulthood, you concentrate on what you already know and ignore the things that you have little or no interest in. Finally, you reach a point where you feel you have learned everything you can about what you know and love and look back on what you used to know and realize that you still want to learn it all, but it has changed so much you can't connect with your past interests and loves. The younger generation has surpassed what you know. They then mock you for your lack of current knowledge and skill in a pursuit you loved as a child. But take comfort that one day they will be standing where you are now, being mocked for not knowing what they once knew. Be thankful for what you have learned and grateful for those who help you with the things you have forgotten.

    Report

    #48

    Has been fired many times.. It is okay... It is just because we not yet found a place that suit our skill or our working style.. Here I work on my dream job while checking BP every 30 minutes.

    Report

    #49

    Yes. You will have bad days. Inevitable. But keep your chin up with belief and hope in your heart that things will be better. A lot to be learned from those times. Tough times suuuuuuuuuuuck, but they also make you stronger and make you better. Keep going!

    Report

    #50

    Get up and go watch a sunrise. A sunrise is a new day, a new start, new opportunities. The crud of yesterday is behind you. The sun is coming up! You are rested and you get to start afresh on whatever is before you. You made it to another day. Feel the energy! Anything can happen. Breathe! Now go get ‘em, Tiger.

    Report

    #51

    Can we fix it? Yes we CAN!

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    #52

    Mad props to Poland!

    Report

    #53

    i love you and so do a lot of wonderful people

    Report

    #54

    This too shall pass.

    Report

    #55

    check out this frog https://www.youtube.com/watch?v=cBkWhkAZ9ds

    Report

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    #56

    as long as you are alive, breathing, and somewhat of sound mind - it is never too late to try something new, go out on your own, make a new friend, try a new hobby, or do something for someone else. when i'm having one of my turns, i create & mail out envelopes of fun to all kinds of folk. i include a homemade card full of bad/silly puns, some stickers, and a bag or 2 of different teas. it brightens the day of someone else, and you get out of your head space to concentrate on a fun project.

    Report

    #57

    You will die. And your loved ones too. And your enemies too. And Putin too. And everyone else too. Basically everything that ever existed will no longer exist eventually.

    Report

    Just another Kacchan
    Community Member
    3 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I mean if I really think about it it's nice, but bc of something me fren recently told me this is a bit freaky

    Rose Button 🇺🇦
    Community Member
    3 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    This has actually been really helpful for me recently. Stop worrying about it. That's just the way it us. Just try to enjoy living because you WILL die.

    #58

    You are already enough

    Report

    #59

    We have two sayings that go together in our house Life sucks then you die Tough t!tty said the kitty but the milks still good So even though life sucks it’s worth it in the end

    Report

    #60

    Ukraine dominating social media isnt virtue signalling. They are very emotional first person.

    Report

    #61

    Ok, here’s whatchu gotta do. Trust me this will help! Ok, so, go to YouTube and search up Ian Boggs channel. Now search for a video called “Watch This When You’re sad”. Now click the one of him holding the microphone on a pair of headphones and watch it

    Report

    #62

    You are not alone!

    Report

    #63

    My dad (RIP) always said, “You have the power to make your own happiness”. I’ve learned it is possible! Come join me; starting small: purposely look the cashier at your local grocery store in the eyes and smile.

    Report

    #64

    Something life knocks you down, but you get back up. Why? Because the floor is no place for a champion!

    Report

    #65

    If you ever feel worthless, think about the ents in LOTR who literally lost there wives and never found them!

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    #66

    Every new morning is a great equalizer. So start it with a sense of gratitude and prayer

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    #67

    You deserve every good thing. Merely because you are breathing. If you are alive, you deserve it.

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