Whether you love or loathe social media and memes, you can’t deny that they can be very powerful. When used for good, they can raise awareness about important issues—like mental health, something that's relevant in all of our lives.

That’s where ‘How Mental’ comes in. It’s a charity, app, and social media project that touches on important mental health issues with the help of memes, webcomics, and witty videos. We’ve collected some of the top images from their Instagram account to remind everyone that self-care should always be a priority. Scroll down for some truly relatable memes.

We reached out to the founder and CEO of ‘How Mental,’ George Taktak, and he was happy to tell us all about the project, raising awareness about mental health, and what to do when someone’s struggling. You’ll find Bored Panda’s full interview with him below.

More info: Instagram | Facebook | Twitter | HowMental.com | App

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    40 Hilariously Accurate Memes About Mental Health, As Shared By This Instagram Page

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    40 Hilariously Accurate Memes About Mental Health, As Shared By This Instagram Page

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    40 Hilariously Accurate Memes About Mental Health, As Shared By This Instagram Page

    howmental Report

    LakotaWolf (she/her)
    Community Member
    1 year ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    My mother: "I'm so sick of you blaming ME!" -- Mom, you literally used to beat me daily, told me I'd grow up to be a white-trash gutter-scum alcoholic junkie like my bio mother, told me I should be "grateful" you adopted me, and one pressed a gun to my throat when I was 6 and told me you'd kill me if my dad left on a business trip (as if I had any control over that.) So yes. I DO blame you XD

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    40 Hilariously Accurate Memes About Mental Health, As Shared By This Instagram Page

    howmental Report

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    40 Hilariously Accurate Memes About Mental Health, As Shared By This Instagram Page

    howmental Report

    JimSteve
    Community Member
    1 year ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    How do you know that answering an email *isn't* a life or death situation?

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    #7

    40 Hilariously Accurate Memes About Mental Health, As Shared By This Instagram Page

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    Wait...What?
    Community Member
    1 year ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I wish I was confident enough to say stuff like that

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    #8

    40 Hilariously Accurate Memes About Mental Health, As Shared By This Instagram Page

    howmental Report

    Reanne Bhardwaj
    Community Member
    1 year ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    yea, it usually take me months, once i was feeling anxious about cleaning my room and i procrastinated till the next year

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    #9

    40 Hilariously Accurate Memes About Mental Health, As Shared By This Instagram Page

    howmental Report

    g90814
    Community Member
    1 year ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    The Waltons episode close, circa 2024.

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    40 Hilariously Accurate Memes About Mental Health, As Shared By This Instagram Page

    howmental Report

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    40 Hilariously Accurate Memes About Mental Health, As Shared By This Instagram Page

    howmental Report

    Isabella Usacheva
    Community Member
    1 year ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    so fing real like after I send a message I always have to say "sorry btw if that sounded mean I didn't mean it to" or when ppl use grammar I always think they're mad at me like broo

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    40 Hilariously Accurate Memes About Mental Health, As Shared By This Instagram Page

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    40 Hilariously Accurate Memes About Mental Health, As Shared By This Instagram Page

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    40 Hilariously Accurate Memes About Mental Health, As Shared By This Instagram Page

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    40 Hilariously Accurate Memes About Mental Health, As Shared By This Instagram Page

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    40 Hilariously Accurate Memes About Mental Health, As Shared By This Instagram Page

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    See Also on Bored Panda
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    40 Hilariously Accurate Memes About Mental Health, As Shared By This Instagram Page

    howmental Report

    Alyce
    Community Member
    1 year ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Just because I can't believe it doesn't mean I don't want them to believe it.

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    40 Hilariously Accurate Memes About Mental Health, As Shared By This Instagram Page

    howmental Report

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    40 Hilariously Accurate Memes About Mental Health, As Shared By This Instagram Page

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    40 Hilariously Accurate Memes About Mental Health, As Shared By This Instagram Page

    howmental Report

    Wait...What?
    Community Member
    1 year ago (edited) Created by potrace 1.15, written by Peter Selinger 2001-2017

    damaged and ugly describes me better

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    40 Hilariously Accurate Memes About Mental Health, As Shared By This Instagram Page

    howmental Report

    Tabitha
    Community Member
    1 year ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    A whole 4 hours?! Steady sleep? Not all broken up in small naps and sudden awakenings and being unable to immediately go back to sleep? Wow. That’s my goal.

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    See Also on Bored Panda
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    40 Hilariously Accurate Memes About Mental Health, As Shared By This Instagram Page

    howmental Report

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    40 Hilariously Accurate Memes About Mental Health, As Shared By This Instagram Page

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    40 Hilariously Accurate Memes About Mental Health, As Shared By This Instagram Page

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    40 Hilariously Accurate Memes About Mental Health, As Shared By This Instagram Page

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    40 Hilariously Accurate Memes About Mental Health, As Shared By This Instagram Page

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    40 Hilariously Accurate Memes About Mental Health, As Shared By This Instagram Page

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    40 Hilariously Accurate Memes About Mental Health, As Shared By This Instagram Page

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    40 Hilariously Accurate Memes About Mental Health, As Shared By This Instagram Page

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    cj be like
    Community Member
    1 year ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    HAHAHAHAHAHHAHAAH funniest thing ive heard all day

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