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It’s only after you become a parent that you realize raising your child has a lot more hidden challenges than you could have foreseen. And we’re not just talking about how tough it can be to help them out with their homework and what to pitch to Santa for this year’s Christmas gifts. Good parents take the time to look after their kids’ mental health, not just their physical well-being.

A roof over their head and food on their table is absolutely essential, but how you communicate and how you treat them is absolutely vital for their welfare. There are various fears and anxieties to tackle… though the sad reality is that traumatic experiences can’t always be avoided. Nobody is perfect and all parents make mistakes.

Trauma counselor Courtney, who has 18 years of experience in her field, filmed a series of emotionally impactful videos on TikTok that we weren’t prepared to see. She shared the things that her child and teenage clients told her about their parents, by writing them on sticky notes. It just goes to show how insightful and smart kids really are, and how vital it is to actively listen to them. Scroll down to see what she revealed in her three incredibly powerful TikToks, and to see how the internet reacted.

More info: TikTok | YouTube | Podcast

Trauma counselor Courtney revealed some of the most heartbreaking things her kid and teen clients told her during therapy

Image credits: ask.courtney

You can watch the first part of her video series right over here

@ask.courtney They gave permission to share #teens #teenthoughts #parentsoftiktok #parenting #parenting101 #familiesoftiktok #therapy #familymatters ♬ Einaudi: Experience - Ludovico Einaudi & Daniel Hope & I Virtuosi Italiani
#1

Family-Trauma-Counselor-Shares-Heartbreaking-Things-Kids-Teens-Said

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barn owls ️
Community Member
3 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

i feel this in my bones. my mom thinks like this person’s parents.

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    #2

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    harpling
    Community Member
    3 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    The dog isn't the one who'll be picking out their nursing home.

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    Harley Lee
    Community Member
    3 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Amen. Killing and threatening to kill my pets, loved ones, my animal friends does not motivate me to follow ur rules.

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    The counselor notes that her clients all gave her permission to anonymously share what they had told her during their sessions with her.

    Combined, the three videos got over half a million likes since being posted. The things the clients told Courtney are absolutely heartbreaking, and they had some TikTok users in tears.

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    #4

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    Winter
    Community Member
    3 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    for the past year I have been stuggling to make my parents understand this as well.

    Commander Ducky
    Community Member
    3 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Yeah I struggled a lot with that when I lived with my parents. Hope you're doing alright with them.

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    Brian Michael
    Community Member
    3 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    This one is a hard one though, if the kid wants to sequester off into their room alone that is fine BUT that can also be seen as a common sign for kids who are dealing with depression or other issues. If the kid harmed themselves or others, people would say "why didn't the parents see the signs"? Now before people say that with open lines of communication they can just ask and take their word.....ok so people who are struggling never lie or downplay the pain they are going through right? Kids should be allowed their own space but also you have to watch for signs as the adult to help them....it's tricky.

    Lord Mysticlaw
    Community Member
    3 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    My mom has always assumed that if I want to be alone, it's because I'm mad at her. And then she's mad at me because "I'm mad at her for no reason". This is literally why she and my dad got divorced. My dad and I are just very very introverted.

    similarly
    Community Member
    3 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I'm borderline ASD (autism spectrum). I'm hypersensitive to light, sound and touch. Sometimes I just need to be by myself, away from noise, away from bright lights, away from people. It doesn't mean I don't like people. I love my family. But sometimes being around other people is like trying to rest on a cactus sofa at a white noise concert while staring into the sun.

    Lance LaRocque
    Community Member
    3 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Introverts vs extroverts, I think schools should actually teach and go into these 2 personalities. Maybe it would help the introverts get understood better and bullied less since in Canada and US it feels like the default is to assume everyone is an extrovert.

    kansasmagic
    Community Member
    2 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Society *is* extraverted. It was made by and for extraverts. This is why we have so damn many work meetings, even though 90% of our business can be done through email!

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    Bad Ass69
    Community Member
    3 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I built model cars! Anyone remember those? No better place to do this than alone. I had to step outside to spray paint. But brush painting the tiny parts and assembly was much easier inside!

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    Satan Laughs
    Community Member
    3 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I lived in my bedroom as a teen, coming out for meals and bath time. The occasional housework and yard work were awesome if I was alone; couldn’t imagine my parents were worried with me. They loved it. I was also polite, straight-A student, who took in strays to rehabilitate but that time alone is sooo precious!

    Bad Ass69
    Community Member
    3 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Some times a person just needs a little ALONE time! No reason to remove my door mother? You bizarre control freak. Seriously!

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    ace lesbian demigirl(she/they)
    Community Member
    3 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I love being alone in my room and my parents respect that sometimes, but my mom will just give three short knocks on the door and let herself in without waiting for my response. My dad, on the other hand, actually waits for me to say "Come in" or "not right now"

    C Lawson
    Community Member
    3 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    It's good that your dad respects that. I let my boys have their space in their rooms. If I ask if I can come in all they have to say is no. And I'm fine with that. I hide in my room sometimes too and if I say I need a "bed day" they manage without me but know if they need me I'm here. We talk openly and honestly about everything and I credit that with the reason my oldest was ok with telling me he'd benefit from therapy. Being honest with them helps them to be honest with me even if its uncomfortable sometimes.

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    Bad Ass69
    Community Member
    3 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    All I wanted was a Pepsi! Just a Pepsi.

    Jacob Stone
    Community Member
    3 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    The most important part is recognizing that you are depressed, and try to find help, so you don't go to suicidal. ;. a semicolon means when an author could have ended our sentence, but chose not to. keep writing for those who get sad, for it gets better.

    Shushadei
    Community Member
    3 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    My parents got that, maybe because my mom fought hard for this much needed space in her own youth. I am so thankful for that!

    Isaac Harvey
    Community Member
    3 years ago (edited) Created by potrace 1.15, written by Peter Selinger 2001-2017

    The inverse is also true- just because I am outside, that doesn't mean my internal conflicts no longer exist. I've been fighting the side effects of my epilepsy prescription(levetiracetam and lamotrigine) for more than 2 years as of this writing, and in my past, I've gotten lower than I'd normally be willing to admit. I find that being in my room actually tends to make them more manageable, since it's my own space and I can shut out the rest of the world.

    Lex <3 (they/them)
    Community Member
    2 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    ...or that I'm secretly doing drugs and/or talking to an online bf- like what the heck? I have no history of doing anything like that yet my parents are convinced that it's what im doing in my room.

    attunedsorcerer
    Community Member
    2 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    What if she's an introvert and her parents deny the fact that there's no such thing? Open your eyes people. Forcing someone to live by your rules is dumb as heck.

    naylene hess
    Community Member
    2 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Fun fact im 26 and still prefer my room. Im a private person

    Lene
    Community Member
    2 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I am nearly 40 years old and I LOVE to be alone and (if possible) not speak to anyone or see anyone for days at a time. Therapists, family, and social workers have told me my entire life that I need to get out more.... but I don't really want to. I enjoy my own company very much. Why is it so bad!?!?!

    Ugh_What_Now
    Community Member
    2 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Here to say... everyone always tells the quiet/introverted to "step out of their comfort zone" to "put themselves out there". As if damaging your loved ones mental health for their own conceived "normal" is perfectly acceptable. Lately I've started to see the shift, the "what if" the "what if we told you to sit down and shut up?" To "stop doing all the things that make you happy so you fit our normal?". Nobody should have to change for anybody. I'm glad that people are finally understanding this.

    El is so weird (s)t(he)y
    Community Member
    2 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    In my case I am but that means I never hang out in my room I do that when I’m happy I use my friends to cheer me up

    Jackie Nettleton
    Community Member
    3 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I’m glad my parents never got that idea in their heads or my teen years would have been hell for me and I doubt that I would still be in contact with them

    Linda Patterson
    Community Member
    3 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    My daughter spends most of her time in her room alone. She’s 15. So parents not remember being teenagers anymore? I spent all my time alone in my room when I was that age.

    Alexandra Sanders
    Community Member
    3 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    like just bc im not talking it doesnt mean im being disrespectful...i just need more time to think than others in most cases

    Riley Quinn
    Community Member
    3 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I didn't have a door on my bedroom until I was 16yo. I had younger brothers who also didn't have a door on their bedroom. There was absolutely no privacy.

    Misty-Dawn Amayi
    Community Member
    3 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Parents need to remember how stressful even having a good time was when you're a teen if only because of the intense social pressures and still-developing senses of identity and self-worth. Kids need time alone to decompress too, and having that is a boost to mental health, not the opposite.

    Lee
    Community Member
    3 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I was always in my room because I like the privacy and quietness. That's why it was always hard for them to send me to my room!

    Lisa H
    Community Member
    3 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Or that I'm avoiding you or mad at you. I just like to be left alone

    Bananaramamama
    Community Member
    3 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I'm pushing 40 and love my alone time haha

    Charlie
    Community Member
    1 year ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    This kid was raised by extroverts who didn’t understand that introverts are normal, sane, healthy human beings, too.

    Nikki Gross
    Community Member
    2 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I'm the youngest of 13 kids, have an insane amount of niece's and nephew's and didn't have a room of my own until I was in my early teens. Growing up you could move without tripping over a kid or a pet and it was always loud, noisy and chaotic between family and friends coming and going. When I finally had a space of my own, I absolutely relished the moments when it was quite and peaceful and I could just enjoy the silence.

    Doodles1983
    Community Member
    2 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I preferred my room as it was easier to just stay out of mums way.

    lonely miso
    Community Member
    2 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    And it doesn’t mean that I have no friends or hate exercise or some s**t

    kansasmagic
    Community Member
    2 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Yes, this. My wife is convinced our 14yo is depressed or in some kind of white power gang because he spends a lot of time alone in his room. I'm like, he's a teen; he's bored and wants to hang out with kids his age; and eventually he'll come back out. Fortunately, I was a teen boy once upon a time, and I understand these things.

    Lu
    Community Member
    2 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    We just want you to get fresh air and some exercise. It’s such a broken record but it’s really basic, meaning it’s caring but I’m sure it’s annoying too

    Kathy Grimm
    Community Member
    3 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I'm an introvert, so I can relate to this.

    Mauricio A.Rivera
    Community Member
    3 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    This comment I can relate to whole heartedly, I'm an only child, no concept of what boredom means.So, carry on!

    Mrs Irish Mom
    Community Member
    3 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    A 12 yo who likes 2 b wit us and alone, bit of both is healthy 4 a kid, she does wat shes feeling on d day ✌

    Dirk Daring
    Community Member
    3 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    All he wanted was a Pepsi... Just one Pepsi!

    ace lesbian demigirl(she/they)
    Community Member
    3 years ago

    This comment has been deleted.

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    GPZ
    Community Member
    3 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    In this context, parents being aware that (especially at ~16) they may be struggling with mental health issues +/- bullying and being concerned for their well-being isn't a bad thing but then it's all in how this subject is broached.

    backatya
    Community Member
    3 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    how do you know? Are you a psychiatrist?

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    over it already
    Community Member
    3 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Oof... sounds like how I felt with my mom growing up. I try hard now not to be that parent, but should and will actively check in with each of my kids after school today.

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    Counselor Courtney told Scary Mommy that there is no such thing “as a perfect parent.” 

    “We've all been on our phones too much because we've needed to zone out after a long day or were stuck so deep in our own minds that we didn't give our children the attention they needed, or simply bailed out of a tea party because we were too overstimulated. It's okay—learning to take responsibility, showing accountability, and repairing are the ultimate goals,” the expert said.

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    ForThePeople
    Community Member
    3 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    But when the kid gets a phone, the parents will freak out about it whenever he/she/they/ are on it.

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    #9

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    MellonCollie
    Community Member
    3 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    6 years old and they don't say goodnight anymore ... I don't know why this one in particular stuck out to me, but I find it very telling about how much the parents care. Poor kid :-(

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    The trauma counselor mentioned that while it’s perfectly normal to want to know what happened during therapy sessions, “it's equally as important that the relationship between child and counselor remain safe and that means that parents won't always be privy to what is said.”

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    Good communication is about trust and respecting boundaries. Some of the ways that parents can talk to their kids about their sessions, however, include asking them about their favorite part of therapy that day. If they see that their kids are tense and don’t want to open up, parents ought to point out that they’re not upset about this.

    #10

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    ForThePeople
    Community Member
    3 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Teens should get some independence, it should not be either a whooping whenever the kid has an opinion or helicopter parents.

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    #11

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    Ruby
    Community Member
    3 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    So true, especially for an oldest or only child

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    #12

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    barn owls ️
    Community Member
    3 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    i want to hug this kid and tell them it isn’t their fault. i was raised like this and it’s very detrimental to the rest of your life

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    “You can say, ‘I get it, you feel safe talking to [Counselor Name]. I like that, and I am happy that you have them to talk to. I want you to know that I, too, am working hard and when you are ready, I'd love to be a safe place for you where I can listen’—the best thing to do is respect that emotional boundary that's popping up for them,” she told Scary Mommy.

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    She added that a way for parents to start an honest conversation with their kids is to ask for their permission. Here’s an example of what a parent might say: “I realize that we need to communicate more and I think that starts with me becoming a better listener. Like you, I am still growing and learning new things each day. Thank you for being patient with me. I know sometimes I haven't listened to you. I know how frustrating that is. So, I'd like to ask you a couple of questions. Are you ok with that?”

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    Some other things that parents can ask include: “If there was one thing at home that you could change, what would that be?" and "What is one thing in your life that you'd like to have more control over?”

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     “The more we know about ourselves, our childhood, and what we need now as adults the better we can heal and the more emotionally present we can be for our children. As parents, we mustn't strive for perfection but for growth. Be gentle with yourself as you grow and keep showing up…it truly takes a village,” Courtney said.

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    #18

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    BasedWang12.6
    Community Member
    3 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    9 years old..... I think I hate this entire post

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    A while back, single mom Ariane Sherine told Bored Panda that the difficult years of parenting are just phases, and that there will be plenty of shifts and changes along the way. She highlighted the fact that, just as parents need to take care of their children, they also need to take care of themselves.

    “See if you can get some help each week, whether that's grandparents doing a bit of childcare or paying a childminder. Use the extra time to exercise self-care and pamper yourself, whether that means having a massage or just a soak in the bath—do things you wouldn't be able to do while looking after your child,” she noted that if you’re feeling overwhelmed, you can try talking to a friend or consider reaching out to a counselor.

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    #19

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    ForThePeople
    Community Member
    3 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I know I will get downvoted, but is is a fun relaxing game. No need to prioritize it over a kid though.

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    #20

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    a fruity dream of delusion
    Community Member
    3 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    this is how it was with my sisters for a lot of my life… it just led them to disliking me and ignoring me even more for a very long time

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    Previously, psychologist Lee Chambers shared his thoughts with Bored Panda about traumatic experiences and resilience.

    "As human beings, we have a desire for certainty and routine that keeps us feeling safe and able to plan what lies ahead in an organized manner. When unpredictable situations or accidents impact us, it can be traumatic, and we will likely feel a sense of disappointment, frustration, and loss," the expert told us.

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    #22

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    Tracy Butler
    Community Member
    3 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    No, they definitely shouldn’t. I have so much respect for my father bc he’s never talked s**t on my alcoholic mother, ever. I called her an idiot once and he said, ‘well I won’t fight with you on that one’…that’s the worst 😝❤️

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    #23

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    Mokayokok
    Community Member
    3 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    This is most parents. We don't want to unload our issue(s) onto you, it wouldn't be fair, and we love you too much to do that to you. It is not because we're trying to deceive you, we are actually trying to protect your well being.

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    #24

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    Artistic Panda (he him)
    Community Member
    3 years ago

    This comment has been deleted.

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    "It is important however that we embrace the fact that the world can be unpredictable and uncertain, and become more tolerant of this being a reality. Understanding that things are sometimes out of our control helps us to accept that not everything goes to plan, and accept when things happen to us that are negative. This acceptance allows us to embrace the change and difference, and manage our expectations so we can become more resilient to the ups and downs that all our lives lead,” the psychologist said.

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    #25

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    Community Member
    3 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    My mom lies a lot to. "I miss you!" She says over the phone. Just seen me for the first time in 4 years l:(

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    #27

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    harpling
    Community Member
    3 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    There is a very fine line between punishment and abuse. People who don't know where that line is should not be in charge of children.

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    "Post-traumatic growth isn't always simple to explain or utilize, but often the adversity we face can create a precedent for what we can overcome, help us to see what we need to be grateful for, and give us an understanding of the support we do have. A big part of opening the door to grow from our struggles is finding acceptance and taking ownership over what you can control and finding healthy ways to express the negative emotion that comes with challenges that test us," psychologist Lee told Bored Panda.

    He revealed that he himself had to learn to walk again. Here’s what he said helped him during that difficult time: “Using journaling and talking about how I felt played a significant part in my recovery when I had to learn to walk again, and gave me the space to grow to become mentally stronger as a result. It is also important to reflect on all the hurdles you've overcome, so you can see what skills and lessons you've learned to apply in the future, and adversity often helps us to see what really matters, and gets us closer to knowing our values and purpose."

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    Here's how some internet users reacted to the extremely emotional videos