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How Much Protein Do You Need? [infographic]

How Much Protein Do You Need? [infographic]

We know we all need protein in our diets – it is essential to building and maintain lean muscle to boost performance. But have you ever wondered how much protein you need? Find out using Myprotein’s beginners’ infographic guide to how...

We know we all need protein in our diets – it is essential to building and maintain lean muscle to boost performance. But have you ever wondered how much protein you...

9 Ways To Promote Healthy Eating In The Workplace #worldhealthday

9 Ways To Promote Healthy Eating In The Workplace #worldhealthday

Between the rush to leave for work, get through the commute and complete a full day’s workload, many employees neglect their diets and in the long term, this can have very real consequences for their health and the companies that rely...

Between the rush to leave for work, get through the commute and complete a full day’s workload, many employees neglect their diets and in the long term, this can have very...

25 Essential Apps For A Healthy Mind & Body

25 Essential Apps For A Healthy Mind & Body

There are an abundance of apps around fitness, nutrition and mindfulness that can help you to live a healthier life, whether it’s tracking physical activities or guiding you through meditation. It can be hard, though, to work out which ones are...

There are an abundance of apps around fitness, nutrition and mindfulness that can help you to live a healthier life, whether it’s tracking physical activities or guiding you through meditation. It...

Top 10 Tips For A Gluten-free Diet [infographic]

Top 10 Tips For A Gluten-free Diet [infographic]

If you are following a gluten-free diet, then you should know the following tips showed in the infographic below. All these advice and valuable information will help you make your everyday a little easier.

If you are following a gluten-free diet, then you should know the following tips showed in the infographic below. All these advice and valuable information will help you make your everyday...

Influenza Treatment

Influenza Treatment

Influenza is a contagious disease that is caused by viruses. It can result in mild to severe illness, sometimes leading to hospitalization and even death. Some select groups of people, such as children, older people and those with certain health conditions...

Influenza is a contagious disease that is caused by viruses. It can result in mild to severe illness, sometimes leading to hospitalization and even death. Some select groups of people, such...