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Don't hate the player, change the game... Whoever dished out that chaotic advice must surely be playing some mind games of their own. If you've ever tried to change someone you're dating, you might have found that often, it's less like a quick penalty shot, and more like a long, exhausting and painful boxing match where you're the one on the receiving end of most of the blows - before finally getting knocked out, or tapping out.

For every woman who ever uttered the words, "I can change him" is a guy laughing loudly while digging his heels firmly into the ground. A new viral TikTok challenge has people sharing their "then and now" photos, showing exactly what happened when they finally saw the light, surrendered, and focused on themselves instead.

Bored Panda has put together some of the best posts from the trend for you to scroll through should you ever need a reminder that sometimes quitting does pay off. Many of these pics prove that often, the real transformation happens the moment you stop trying to save someone who couldn't be bothered to save themselves.

#1

Split image showing a smiling woman reflecting on change and a black-and-white photo of a woman hugging a child after a breakup.

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Susan Teter
Community Member
3 weeks ago Created by potrace 1.15, written by Peter Selinger 2001-2017

Looks like you won. You got the best of him!

If you've ever been in love, you might have noticed that it happens in stages. First comes the infatuation. They're on your mind constantly, you get lost in their eyes, their words, their thoughts and actions. You giddily skip over their flaws, which perhaps, you could even find charming. You idealize them and possibly ignore potential red flags. Everything is new, exciting and energizing.

According to experts, this initial stage is essential for bonding but it's not meant to last forever. In fact, for most couples, that honeymoon period is between six months and two years long before it starts to wear off.

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    #2

    Young woman before and after a breakup, showing how women change for better or worse through selfies in different settings.

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    Once the crazy infatuation starts to fade, it makes way for reality to rear its head. That "head" may be ugly, annoying, hurtful, gross or completely unlike what you've been experiencing in the run-up to this big reveal. Suddenly, your partner's habits aren't as charming or cute as you once thought. Maybe it emerges that they're bad with money, stingy with the truth, allergic to keeping a clean house or were only pretending to like your dog...

    You might be a little confused or even disappointed. You could wonder if you made a mistake choosing them and contemplate leaving. Or, perhaps you decide you can can take the bad with the good because surely you'll be able to change them.

    #4

    Two women express different emotions, reflecting how they changed after a breakup, showing varied personal transformations.

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    LakotaWolf (she/her)
    Community Member
    Premium
    3 weeks ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Uh, so, I'm honestly not sure how to interpret this one. She... changed her makeup and fashion sense after the breakup? She got a ton more piercings? Are these good or bad things? I guess the article says that these before-and-after photos show "exactly what happened when they finally saw the light, surrendered, and focused on themselves instead", so I assume she's happier now!

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    #6

    Before and after photos showing how women changed after a breakup, highlighting personal transformation and growth.

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    LakotaWolf (she/her)
    Community Member
    Premium
    3 weeks ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I've lost weight myself after moving back home/escaping my 24-year-long relationship! 30 lbs so far :) I don't feel the need to make myself "feel good" by eating too much food/unhealthy foods.

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    This stage is known by some experts as "discovery and disillusionment" and according to the Shoreside Therapies site, many relationships end here because this stage requires honesty and emotional maturity. Those who don't decide to call it quits will step into Stage 3: Commitment.

    "Commitment is more than a label or a legal document. It is the intentional choice to stay in the relationship," explains the site. "At this stage, couples decide they are willing to work through discomfort rather than walk away. Expectations become clearer and the partnership starts to feel grounded."

    #7

    Two women showing changes after a breakup, highlighting personal growth and transformation shared by women after separation.

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    #8

    Two women sharing emotional changes after breakup, illustrating how women changed for better or worse post-relationship.

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    #9

    Two young women taking mirror selfies, illustrating how women changed after a breakup, for better or worse.

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    Krd
    Community Member
    2 weeks ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    This looks like two entirely different people.

    Some people will attempt to change their partner before, during or after this commitment phase. Their messy habits, their philandering ways, their need to play video games all day long, or whatever "if only" thing that might make the relationship feel better. But this usually doesn't end well and can cause even bigger problems for both of you.

    Psychotherapist and Life Coach, Daniel Lichtman warns that you can try until you're blue in the face, but you cannot change your partner. "Any changes must be made by them, for them.  That can be difficult to accept," explains the expert. "Trying to change a partner leaves them feeling annoyed and resentful of the attempts made to change them."

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    #10

    Two women showing changes after breakups, highlighting personal growth and transformation through emotional experiences.

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    Wanda Peachtree
    Community Member
    3 weeks ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I don't understand the point of these. So, men are along all their woman thinner and more makeup? Great. Don't care and awful message.

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    #11

    Side-by-side images of a woman before and after a breakup showing personal changes and growth after breakup experiences.

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    Andrew Jones
    Community Member
    2 weeks ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    This one ended so bad she became a dude.

    #12

    Before and after breakup selfies of a woman showing personal change and growth, illustrating women share change after breakup.

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    Danielle Dowling, a psychologist and life coach agrees. Her advice is to surrender. Stop trying to change your partner, let go and focus on yourself.

    "When you stop trying to manage someone else’s growth, you get your energy back," writes the expert. "You stop playing emotional tug-of-war with another person’s free will. And you start to feel something you didn’t even realize you were craving: relief."

    And many of the women featured in the "I can change him" challenge can attest to this...

    #13

    Two women sharing how they changed after a breakup, showing different emotional and personal transformations.

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    #14

    Two women showing different expressions, illustrating how women changed after a breakup for better or worse.

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    #15

    Two women sharing stories about how they changed after a breakup, reflecting personal growth and challenges faced.

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    Dowling says in some cases, this might mean walking out the door once you realize, "This is all they have to offer, and it’s not enough."

    "You can’t change their readiness for commitment, their ambition, or their habits," she says. "You can change how you respond to them and whether you keep them in your life."

    #16

    Two women showing emotional expressions, illustrating how women changed after a breakup, for better or worse.

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    omcwhite
    Community Member
    3 weeks ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    🤔you became him instead?!?

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    #17

    Two women with long hair, one with contemplative expression, illustrating changes women experience after a breakup.

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    LakotaWolf (she/her)
    Community Member
    Premium
    3 weeks ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    She does not actually have heterochromia. There are a lot of videos on her TikTok that show her natural eye color is the blue-gray color. Absolutely nothing wrong with wearing one colored contact as a fashion choice, but just wanted to let others know that she does not naturally have heterochromia.

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    #18

    Side-by-side images of a young woman reflecting on change after a breakup, illustrating personal growth and transformation.

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    If you're finding yourself fighting an uphill battle waiting for your person to finally change to suit your needs, it might just be time to accept them for exactly who they are and love yourself enough to walk away. Who knows? It may be the best gift you ever give yourself...

    #19

    Two women showing different emotions, illustrating how women change after a breakup, for better or worse.

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    Partypants
    Community Member
    3 weeks ago

    This comment is hidden. Click here to view.

    Bet he's missing that b*m!

    #20

    Young woman shares her breakup transformation, showing how she changed for better or worse after a breakup.

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    Maudelin
    Community Member
    3 weeks ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Filtered horribly, especially the crooked and misplaced nails.

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    #21

    Side-by-side images of a young woman before and after a breakup showing personal change and growth for better or worse.

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    LakotaWolf (she/her)
    Community Member
    Premium
    3 weeks ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Well, at least she got her neck and throat back after the breakup! (Otherwise not sure what's happening in the left photo - her face is sort of ... pasted onto another photo of her? I can see hair coming out from her under-chin area, so to speak.)

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    #22

    Two women reflecting on personal change after breakup, expressing emotions related to how they changed for better or worse.

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    April M
    Community Member
    3 weeks ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Lmao. The drunk eyes in the second pic.

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    #24

    Two women posing with confident expressions, illustrating how women changed after a breakup for better or worse.

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    #25

    Two women showing emotions and transformation, illustrating how women change after a breakup for better or worse.

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    #26

    Two women showing different emotions reflecting changes after a breakup, illustrating personal growth and challenges.

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    #28

    Two women shown before and after a breakup, illustrating how women change after a breakup for better or worse.

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    LakotaWolf (she/her)
    Community Member
    Premium
    3 weeks ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Uh, were you 12 in the before pic? What is happening here?!

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    #30

    Before and after photos of a woman showing how she changed after a breakup, highlighting personal transformation.

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    LakotaWolf (she/her)
    Community Member
    Premium
    3 weeks ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    This is the same girl posted in another entry. She does not actually have heterochromia. There are a lot of videos on her TikTok that show her natural eye color is the blue-gray color. Absolutely nothing wrong with wearing one colored contact as a fashion choice, but just wanted to let others know that she does not naturally have heterochromia. Not sure why someone (who is not OP) made this fake "before and after", since on OP's actual TikTok, this "before and after" is actually her in junior year of high school vs junior year of college, NOT before and after a relationship.

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