‘Positivity With A Hint Of Humor’: 50 Of The Most Wholesome Posts Shared In This Instagram Account
It’s not surprising that there is growing evidence that negative news can affect our mental health, notably in the form of increased anxiety, depression and acute stress reactions. Often unknowingly, we devour hours upon hours of negativity, whether it’s endless scrolling on social media or batch coverage of current events which comes straight to your mobile every morning.
So no wonder good news is having a renaissance. Just look at the Instagram account “Tanks Good News,” a powerhouse of lighthearted, wholesome, humorous and overwhelmingly positive content. Created and run by George Resch, aka Tank Sinatra, who aims at highlighting the good instead of the bad, the page today has 2.7 million followers, a number which shows just how thirsty we are for positive content.
Below we collected some of the most wholesome, soothing, and humorous posts from the page to fill your heart with joy, so enjoy! Also, make sure to share this post with anyone who’s been feeling down lately, it works like magic.
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Hope This Makes Your Day
I cant upvote this enough! Please help me!! And my eyes are sweating!
If you've never heard of Tank Sinatra, the creator behind the Instagram powerhouse “Tank's Good News,” chances are you've been living on the Moon. Tank, whose real name is George Resch, is a prolific content creator who gained millions of followers on Instagram through meme creation and reposting hilarious content. "Tank's Good News" is one of Resch's projects where he only focuses on re-sharing positive, uplifting media to the general public. It turns out that Resch's own personal story helped serve as a kind of inspiration for the account.
These Are Some Pretty Awesome Selfies
No Caption Needed
Let’s All Tell Her Congratulations
I want to upvote your comment, but you’re at 123, I don’t want to ruin it!
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She's up to 25k followers! She kicked cancer's a**e and gained thousands of new friends!
I had 2 series and they saved my life for over 20 years now. You’re going to be strong again!
Chemo is such a strong, harsh treatment... But this proves that you're stronger...!!! I wish you good health and happiness.
You live another day to influence! Yeah, this world needs more influencers.
Congratulations I'm so happy for you I know this was like a year ago but this the first time I saw it 😁
If I had twitter, you could add me to the 12. But by the looks of this post at least its 1.3K just from BP!!!! So happy to have you with us!!!
Congratulations 🎉. As a fellow cancer survivor I can tell you it is absolutely an important day.You should feel proud and happy. You are a warrior and you survived!
CONGRATULATIONS!!!😽 I finished chemo 6yrs ago. You aren't just a survivor YOU ARE A WARRIOR!
You are a fighter. You got this. And you have more friends than you know.
Tell the world, it's good 👍 news. You're a survivor nothing can ever get you down. 16 yrs myself.
You go girl! I had my cancer battle 19 years ago now, 3 kinds at the same time. My family, my friends and our good Lord all helped me with the journey. Bless them all and many Blessings to you too dear one. Stay positive and fight on!
lol get boned, cancer, you stupid f*cking disease you can't even transmit
May you now be filled with strength, abounding good health, and vigor, and live a long,long life filled with joy and happiness. Blessings to you. 💖
I am ssssoooooooo very happy for you, and if I did more social media I'd be your 13! 💗💗💗
Congratulations!!! And all the wishes for good health sending your way 🌈💕☀️
Congratulations When I had my final chemo the hospital let patients ring a 🔔 bell! Boy oh noy; good for you and good for sharing it is helping others see your courage! Shirley
Yay!!!!!! So happy for this person! I hope they can get some normality back and perfect health!
Yayyyyyyyyyy!!! Kick that nasty disease in the ass. I just lost a dear friend and he tried his best.
Congratulations and best of luck with your life! Beating cancer makes you a super hero!
It takes a lot of integrity to get to the other side. Congratulations!
Just went with my friend who was going through chemo, congratulations on that journey and it gets much better after they determine the cancer treatments are working. You get your tastebuds back too.
Resch told Elite Daily that he struggled with sobriety more than a decade ago, before getting completely sober at the age of twenty-two. Now being thirty-eight, Resch recalls: "I would be frustrated that I wasn't positive, but I wasn't looking for anything to be positive [about], so it was a vicious downward cycle where I was unhappy and I looked for things to justify my unhappiness. When I got sober, I thought doing that would kill me. So, I felt like I needed to be positive to survive."
In 2017, Resch created Tank's Good News, the hugely successful project that stems from his frustration with the negativity of current news. “CNN, Fox... they've made a business out of creating a visceral reaction out of people but that reaction is fear, anxiety and negativity," he explained. He didn’t know there was a market for good news, yet said he knew “if I could make people feel good, they would come back."
Kids Do Better When They Know They Have Someone Who Cares About Them
A Wedding Based On Loving Service Is Bound To Succeed
This Is A Great Idea. Also, If You See Me You Can Say “Dad” And The Same Thing And I’ll Handle The Problem
The huge popularity of Tank's Good News reflects not only its creator's but our shared fatigue with what’s happening on the screens and media. The worst scenarios are bombarding us every day and it’s only fair we get fed up with it. To find out more about it, what this negative exposure does to our mental wellbeing and how can we be more resilient to it, we spoke with Dr. Lise Deguire, a clinical psychologist and author of award-winning memoir “Flashback Girl: Lessons on Resilience From a Burn Survivor.”
Dr. Lise said that indeed many people report that their mood is negatively affected by the news. “Of course, the news itself tends to focus on negative occurrences. For example, the news will report on the terrible car accident that happened. They will not, of course, report on the thousands of people that safely drove that day. (Safe, happy occurrences are not usually considered news.) But, because the news focuses so much on negative events, it can make us feel that only bad things are happening in the world,” she explained.
The clinical psychologist added that the news often focuses on events that make us fearful, “because when we are afraid, we tend to think we need to keep watching the news.”
I Don’t Think He’ll Ever Let Anyone Down In His Life
She Can Flex Everyday. Congratulations
Mistaken Love Is Still Love
When asked what are psychological benefits to reducing the time you spend on social media and watching TV, Dr. Lise said that when her clients report anxiety, sadness or anger about the news, she often encourages them to limit their news/social media exposure. “Most of us can stay informed through a quick read of the headlines. Having the news on in the background, or checking Twitter all day, often distresses people because the news almost always focuses on scary negative events and ignores positive ones,” she explained.
This Is Genius
Don’t Mess With These Kids, They Have Backup
I’m An Organ Donor, I Won’t Need Them Anymore
The good news is that we can all learn to become more positive and resilient to negativity. “One way is to learn who or what makes us feel good, and who or what makes us feel bad. For example, my mood usually improves when I listen to music or go outside. My mood usually goes downhill when I stop exercising. All of us have activities that lift us up or bring us down.”
Dr. Lise also said that the more aware we can be, the better choices we can make. “Does it help you to dance? Write? Call a friend? Take a bath? See if you can figure out what is in your positivity 'toolbox,'" she suggested.
Todd Winn, You Are An Inspiration To People Everywhere Who Are Fighting The Good Fight
It’s The Happiness In His Eyes For Me
Yes
This Is Beautiful. Humanity At Its Best, And Starting Young Too!
I’m Betting This Will Be My Most Liked Post Of All Time
Be Like Bill
Nothing Will Keep This Guy Down
the past is the past ... you cant change it but you can change your future. enjoy your future man
Never Stop Talking, You Don’t Know Who’s Listening
If My Grandma Was Still Alive, She’d Be Doing The Same Thing, But Then I Wouldn’t Have Her As My Guardian Angel, So I Guess It’s Even
Uuuhhhh Ya Need To Swipe And Finish This Story Right Now
Small Acts Of Kindness Usually Have The Biggest Impact
The Best News
Everybody Say Happy Birthday Daniel
Aaaaand Now They’re Bonded For Life
You Can Feel The Emotion In This Photo
It May Not Feel Like It Sometimes, But This Is Still Great Point In Time To Be Alive
What
Time Released Joy
She Looks Perfect
You don't need to censer James Fridmans name out, he's internet famous. Also this is wholesome af
It Ain’t Much, But It’s Honest Work (Sorry That’s The Memer In Me Coming Out)
A Legend
Wow I Love This. They Never Stop Being Your Children Do They?
Aww cute, lively couple, I like how the guy in the back is checking on her :)
This Guy Gets It Done
I Love This Story So Much
That's espacially sad cause most big stores would accept to prep your groceries in advance and put them in your trunk. Especially if you need help like by being elderly in a pandemic. I feel them though, it is hard to think through during such panick. I just hope they found a more reliable way to safely buy their groceries.
I Would Wear One
I’m Gonna Need A Minute Pt 2
I Can’t Imagine Not Being Able To Be Myself Freely, And I Honestly Can’t Even Imagine Anybody Wanting To Live In A World That Doesn’t Afford Everybody That Same Privilege
Love Always Wins
Whose Cutting Onions In Here
Wholesome Dad Award
He Thought She Looked Pretty. What A Boss
For All You Women Out There Whole Don’t Look Like You Used To When You Were Younger. Good! Please, Stop Being So Hard On Yourself. You’re Not Supposed To Look That Way Anymore. You’ve Brought Forth Life, Miraculously. That’s Major. I Don’t Look Like I Did When I Was 20 And I Have No Good Excuse And I Love Eating And Hate Moving So I’ll Have To Deal With That Some Other Way
Mark Cuban
Friendly Reminder To Be Friendly
I Can’t Imagine How Tough It Must Be For Teachers To Be Expected To Adapt Immediately And Perfectly To This New System, And Do It All Overnight. I’m Sure This Meant A Lot To The Teacher. Good Job Class, You All Get An A+ From Me
My Eyes Are Sweating Wow
I helped my mum look after my dad throughout his illness. I did all the heavy and hard stuff she couldn’t do that he would worry about - the garden, cleaning the car, shopping, diy, you name it I did it. There are lots of photos of that time - dad and mum, dad and my brother, dad and his grandchildren but I don’t have a single photo of me with my dad; I was always the one taking the pictures, capturing the memories for everyone else.i will have to try this, I miss him everyday.
I Don’t Know What Chuffed Means But From The Context I’m Pretty Sure It’s Something Good
Note: this post originally had 99 images. It’s been shortened to the top 50 images based on user votes.
Man, why do I read posts like this. I am pregnant, therefore I cry when I,for example, see nice flower and this caused waterfalls.
I remember when I was pregnant crying at credit card commercials. I feel you! Keep some emergency tissues on you at all times. ❤️
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This was beautiful. I really enjoy positivity in such a chaotic world.
This article brings tears to my eyes, warmth to my heart and hope to my soul! I loved each and every story. Kindness and compassion should never be taken for granted.
I've been emotional the past few days and thought I would be laughing and smiling from these posts... so wrong. I cried my eyes out with a few smiles here and there. But at least it is tears from positivity rather than the stress of life.
I needed this today. Thank you Liucija for putting this thread together.
I am dying of breast ca. One of the hardest things for me is worrying about leaving my 3 children and 2 grandchildren behind in what seems like a sad and unkind world. Thank you for relieving my worry and knowing that there will still be good and kind people for them out there when I am gone 😢😢😢😢
Love the rabbit's little studio apartment! We had a rabbit as a pet when I was around 14, and he was the best pet. He and our little dog, about the same size as the rabbit (small dog) would stay in the rabbit's cage together when we all had to go out for a few hours; Dog had no problems toileting through the bottom of the cage, and he and Rabbit would play together, eat together, and nap together. I remember them both very well, even though that was nearly 60 years ago.
Idk why but I cried a little more at each one. Thank you for this
imagine calling an entire country of people vile & then implying that you're part of the group of people being kind.
Load More Replies... Man, why do I read posts like this. I am pregnant, therefore I cry when I,for example, see nice flower and this caused waterfalls.
I remember when I was pregnant crying at credit card commercials. I feel you! Keep some emergency tissues on you at all times. ❤️
Load More Replies... This was beautiful. I really enjoy positivity in such a chaotic world.
This article brings tears to my eyes, warmth to my heart and hope to my soul! I loved each and every story. Kindness and compassion should never be taken for granted.
I've been emotional the past few days and thought I would be laughing and smiling from these posts... so wrong. I cried my eyes out with a few smiles here and there. But at least it is tears from positivity rather than the stress of life.
I needed this today. Thank you Liucija for putting this thread together.
I am dying of breast ca. One of the hardest things for me is worrying about leaving my 3 children and 2 grandchildren behind in what seems like a sad and unkind world. Thank you for relieving my worry and knowing that there will still be good and kind people for them out there when I am gone 😢😢😢😢
Love the rabbit's little studio apartment! We had a rabbit as a pet when I was around 14, and he was the best pet. He and our little dog, about the same size as the rabbit (small dog) would stay in the rabbit's cage together when we all had to go out for a few hours; Dog had no problems toileting through the bottom of the cage, and he and Rabbit would play together, eat together, and nap together. I remember them both very well, even though that was nearly 60 years ago.
Idk why but I cried a little more at each one. Thank you for this
imagine calling an entire country of people vile & then implying that you're part of the group of people being kind.
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