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The healthy way to react when someone’s annoying or mean is to be the bigger person. Embrace what’s happened, forgive them, and move on with your life. Or respond with unexpected kindness. But nobody’s ‘perfect.’ Sometimes, we can’t help but seek revenge to teach others a lesson. This is far more common than you might think.

The users of X, formerly Twitter, recently opened up about the pettiest things they’ve ever done in a viral thread that was viewed tens of millions of times. It is both a hilarious and low-key frightening read about the extent to which some people will go to punish others. Scroll down to see what they shared.

Bored Panda reached out to licensed professional counselor Rodney Luster, Ph.D., for his thoughts on the healthy way to react to people who we find rude, as well as how to be less responsive to insults, whether real or perceived. He shared how deploying a 'forced opposites' approach in the face of rudeness can have unexpectedly positive results. Dr. Luster is the founder of 'Inspirethought' and the host of the ‘More Than a Feeling’ blog on Psychology Today.

Image credits: fuzzymittens

"Most of the time, people respond to perceived rudeness or insults defensively, instinctually, by going inward or reacting to rude behavior. But there is more going on in the experience that is often missed because our brains code information that stands out dramatically rather than contextually. In other words, rude remarks as we are confronted with them, lack greater context. Thus, we simply rely on what we are seeing and experiencing for what it is," Dr. Luster, the founder of 'Inspirethought' and the host of the ‘More Than a Feeling’ blog on Psychology Today, shared with us via email.

"Rudeness or rude behavior can be considered a 'semantic meta-language' all its own, with its own degrees and variabilities of impoliteness scattered in between. But, there is also an important 'pragmatic competence' we can bring to the picture when we are met by what we or others may consider 'rudeness.'"

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nomnomborkbork
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3 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

However many generations that is, I hope the story is always told with it.

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The professional counselor referred to research done by Sophia Waters in 2012 where she presented rudeness as "a unique, non-cooperative or competitive kind of behavior that often ends up destabilizing basic interactions."

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Dr. Luster said: "If we take a moment to qualify the other person's state, more often than not, such rudeness comes from the perceived injustices the person may feel they have experienced whether before or during an interaction."

He suggested that instead of reacting to the rudeness, we ought to challenge our limbic system. "The limbic area of the brain is responsible for many things, and also contains much of the 'feeling state' energy we feel when rude behavior crosses our paths. Rude behaviors may trigger emotions in us, as we weigh what has just happened against our own inventory of what is right, what is wrong, and slights that feel like injustices. But these are responses that don't need reactions that seek to equalize the status quo," the founder of 'Inspirethought' explained to Bored Panda.

"When we are confronted with rude behavior, the person dispensing the behavior seeks to convey something, and perhaps even expects a response. However, not responding to their behavior throws a wrench in all of it. You don't have to respond, and in fact, challenging your responses can be a healthy way to learn to exercise internal control. Revisioning such contexts as opportunities to exercise your own internal controls is a much better alternative. Let that executive front brain functioning kick in!"

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Hagebumi
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3 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I know people who claim they are allergic to cell phone radiation. They always ask me to turn off my smartphone when I visit them. I turn the smartphone off theatrically in front of them and then secretly turn it on again. The allergy is still gone. The human mind is powerful. For a long time I thought I was allergic to nuts because my mother told me that they made me fat and disgusting. A stay in the psychiatric hospital and I was no longer allergic to nuts. Here in Germany there are also a lot of people who are a kind of "allergic" to cold weather. It's called frigophobia - the believe of getting sick from cold weather. A mental disorder but it is so common here..nobody seems to know it is a mental disorder.

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Meanwhile, Dr. Luster shed some light on how we can all be less responsive to insults. However, he warned that we don't want to take away "our inherent need to defend ourselves." The host of the ‘More Than a Feeling’ blog said that when we do experience a real insult, one of the greatest tools that we can all exercise is called 'cognitive optioning.'

"A technique I use with my clients is teaching them to engage in a 'forced opposites' approach. This cognitive behavioral therapy (CBT) hack is one that requires practice, but once enabled, it really changes the dimensions of situations where 'rude' behavior has been dispensed. A forced opposites approach requires the person to do the exact opposite of what the person dispensing the rude behavior may expect. This is done of course with the goal of productive outcomes," he shared with Bored Panda.

"Forced opposite approaches require you take an alternative path that by its very nature is unexpected and strategic." An example of this would be to respond with kindness or understanding. And it's not something that the person who's rude would expect.

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Catherine
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3 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I'm here for petty but this one is evil. Google password is everything 😭

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Dr. Luster opened up to us that he's personally seen this tool work in many situations. "One story was about a manager who was confronting employees during annual review time. Many left his office angry and visibly upset. One person who used a forced opposites approach decided to instead, go in for the review with pen and paper, and listen to the manager's insights without reacting but instead, attempting to see things from their perspective, seeking the opportunities in what they were saying to try and deliver to their expectations."

The counselor continued: "Although the manager started out defensive, perhaps loud, and rude, his demeanor changed as the review proceeded because of the way the employee was reacting back: interested to know more, to see behind their eyes what they needed to work on, and assuming a non-defensive demeanor. It was a surprise to the manager who remarked about it later as he was having a tough day dealing with employees who also walked in confrontational. That employee walked out with a raise."

According to the expert, a 'forced opposites' approach can yield some surprising results, whatever the context. 

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Heather Evans
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3 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Question .. why didn't your hubby do this?? It's HIS friend! I need an update on the status of this marriage

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The online thread, created by X user The Annasthesiologist, aka @fuzzymittens, was a massive success on the social network. It was viewed 27.4 million times and counting at the time of writing.

But what’s even more impressive is just how open and honest many X users were with everyone else in the comments. They seemed happy to spill the tea about some of the lowest moments of their lives. It shows a lot of self-awareness and a willingness to take responsibility.

Pettiness, anger, and revenge are all linked to the desire for justice. When we perceive real or imagined injustices in life, we want to ‘balance the scales,’ so to speak. That’s why we might verbally lash out at someone being rude to us. Or why we spend hours or even days fuming after we’re denied a raise or that promotion we’d been seeking. There’s a clear wrong that we want to right. 

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As the examples in this post clearly show, we sometimes get worked up over completely ordinary slights. Say, when someone’s slightly annoying or arrogant. It’s natural to feel upset. However, it’s clearly petty behavior if we punish someone over such minor mistakes. We should know better than to give in to our intrusive thoughts.

However, some of the other stories in The Annasthesiologist’s thread deal with heavier topics like infidelity. While it’s natural to want some sort of revenge or closure when your heart’s broken, in the long run, sewing shrimp into someone’s curtains isn’t the healthiest decision. It’s understandable, yes. But it probably won’t help you move on. 

If you want emotional closure with someone who has genuinely wronged you, there are two main approaches you can take. The first one is quite unpleasant. It requires you to have an honest-to-God conversation with the other person, where you’re open about how their behavior made you feel.

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Cyber Returns
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3 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I'm the sort of person who will respect another persons life choices but become petty when they don't respect mine

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The idea isn’t simply to vent or to ‘prove’ that the other person is wrong. It’s about sorting through your feelings and understanding why someone did what they did. 

The second approach is reaching out to a mental health expert to help you reframe your experiences. Therapy can be an incredibly powerful tool if you’re willing to give it a chance and have some patience.

No therapist on Earth can snap their fingers and make your problems disappear. What they can do, however, is assist and guide you through your journey in solving your issues. They can offer you objective insights that you might not come to on your own. 

While often quite satisfying in the moment, revenge has a lot of negative consequences for everyone further down the line. Anger management expert and licensed clinical psychologist Bernard Golden, Ph.D., points out that vengeful thoughts and behavior are often only a “temporary distraction from underlying suffering.”

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Ripley
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3 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Habanero sauce would be better. Firstly, immediate effect, and secondly, the laxative thing is a bit icky (and has been done to death).

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arthbach
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3 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

No, the laxatives are better. Especially if they have been prescribed by a doctor. Then the person can be charged with stealing prescription medication.

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RenTinTin
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3 months ago (edited) DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Only problem with lacing food with medication is the potential for charges related to poisoning. Hot sauce is a much better choice

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Runs with scissors
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3 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I would be careful with using laxative for someone else to ingest. You could have legal trouble for poisoning them.

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Upstaged75
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3 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I've told this story several times so I won't do it again. But the gist of it is: awful abusive school bus driver + chocolate ex-lax laced brownies on the last day of middle school. It was the 80's, and yes we were evil teenagers. :)

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Lindy Mac
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3 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Exlax has a very distinctive smell and it would be hard to trick someone to eat it without knowing.

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Sonja
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3 months ago (edited) DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Nope, don't do it. Could backfire badly. But some sugar free candy will do the trick. Also something delicious with lots of xylitol or erythritol. You can eat a bite in front of HR to prove you intended to eat it. It only gives you the runs if you eat too much. Make some nice, small slices of brownies and eat a bite, nothing will happen, eat two or three and you'll get the worst diarrhea you've ever had. But absolutely impossible to prove that you intended to harm anyone. Otherwise, black or blue food colouring in anything with chocolate. The thief will be easily spotted by the colour of his lips and no, you won't get any backlash from that. It won't harm him, there's no intention to do harm and thus it doesn't count as a boobie trap at all. Did you put it in to find out who's the thief? Yes, but to be deemed a boobie trap it needs to be able to do actual harm. Black and blue food colouring has so far never hurt anybody.

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Tracy Rieon Hall
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3 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I had this happen with me Everytime I brought in a lunch it would magically disappear, I complained to management but they didn't do nothing so I brought in my lunch but added some ghost pepper sauce and waited and watched the culprit have a fit because they couldn't handle the heat it was hilarious I laughed so loud that they knew they were screwed and I yelled I bet you won't step my lunch again will you thief!!!! That person was fired the same day turns out that my lunch wasn't the only one being stolen

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Mabelbabel
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3 months ago (edited) DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Being serious for a moment, this is actually a criminal offence in the UK (under the Offences Against the Person act). Adding medication, even if its something common like laxatives, can cause harm-the original act words it as 'with the intent to aggrieve, injure or annoy." You don't have to have the intent to poison them, even slipping them a pill to give them unexpected loose bowels for a day would qualify. Edit-which is why lacing with hot sauce etc is better. Very easy to claim you preferred your food spicy, not your fault if your colleague is a fridge raider and steals something that didn't agree with her.

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SadieCat17 (she/her)
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3 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Tell everyone in the office loudly that you've been extremely painfully constipated lately and let the awkward silence fall.

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Riley Quinn
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3 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

You never know what "special" ingredient is in someone's food. Lacing food with laxatives is illegal, but if it's your own food that someone has stolen, that's not illegal.

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Stephen Hutchison
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3 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Laxative, you can be called out for illegally drugging people because you wouldn't do that yourself. Hot sauce? That's simply food you would eat. Even if it's carolina reaper.

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Heffalump
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3 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

You need to be careful not to use something that might be considered a poison, which pretty much any medicinal product could be. Use extreme flavouring instead (scotch bonnet peppers for example): you can claim you 'like it that way'.

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Trish Greene
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3 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

My grandmother ran a nursing home out of her home (long before this Baby Boomer was born!) and one of her residents kept stealing all the maple syrup - so she put Ex-Lax in it and told everyone else not to use it. :)

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Tigara Akimoto
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3 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

As long as you have an active, actual prescription for said laxative, it goes from a very minor thing to a full-fledged felony (might vary by state/country; be sure to look up your local laws regarding theft of prescription medication)...

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Billy Maguire
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3 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Did that with Cadburys Chocolate Biscuits (cookies) and black drafting ink (via syringe)years ago. Never lost another.

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Gregg Bender
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3 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

You have to be careful with that. It could be considered assault,.

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Gypsy Lee
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3 months ago

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Lea
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3 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

So many of the things on this list can have like bad legal consequences....

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According to psychologist Golden, seeking revenge can lead to a cycle of wanting more revenge. This is because people expect it to be enjoyable as they hunt for an emotional release. However, aside from an initial burst of emotions, revenge is often far less satisfying than anticipated. And it gives others a justification to enact revenge on you in turn, even if you were originally the victim.

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SadieCat17 (she/her)
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3 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

As a bisexual, I haven't touched anyone in years in case I accidentally start having wild sex with them moments later. It's a tough life to live.

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sheetzy
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3 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Did that to a roommate before. He ended up taking them out of bed and putting them on his floor to sleep. They sat on his floor for a week.

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At the end of the day, it’s only beneficial if we slow down, take a step back, and view the situation we’re in from a long-term perspective. Think about what consequences your behavior can have. Some pettiness here and there probably won’t wreck your reputation and relationships. But if it’s a consistent behavior pattern, you might have to work on yourself to rise above some slights.

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michael Chock
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3 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

A person dashed in front of me at the checkout and put all their groceries on the belt. When they turned away, I took the sauce that tied all their ingredients together and put it on the shelf behind me.

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Hphizzle
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3 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

My kind of petty. No, you don’t get the pretty, big bow. You get the bent ugly one. My revenge is hard to recover from. At least in my head, it is.

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Reframing your perspective on revenge is about becoming a better person and letting at least some of the little things go. Otherwise, you might find yourself emotionally exhausted as every little thing triggers incredibly intense emotions in you. Emotional resilience is a heck of a skill to develop. 

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Trillian
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3 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Urban legend: https://www.snopes.com/fact-check/sew-shrimp-curtains-revenge/

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catastrophegirl
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3 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

if you are now thinking about doing this, don't. especially if you are doing it to someone you don't know and can't be sure of their medical situation. maybe the roommate was quitting caffeine for medical reasons. not only is it illegal in some places, it can also be dangerous. caffeine can affect people with heart issues or on certain medications. for me, caffeine affects my blood sugar (type 1 diabetes) so if i am drinking coffee i have to take insulin for the anticipated rise in blood glucose levels. if i take the insulin and unknowingly get decaf instead, i could have a hypoglycemic reaction, with a chance of seizure and/or coma. it's unlikely, but not impossible. food tampering is dumb and beyond petty into just plain mean.

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Tobias Reaper
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3 months ago (edited) DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

this didn't happen there is no loophole that would let you do that how would they be able to grade it they would just fail you so i call bull c**p on this one

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