29 Pains You’ll Never Grasp The Extent Of Until You’ve Experienced Them
Interview With ExpertFamed French dramatist and poet, Alfred de Musset, said, "Man is a pupil, pain is his teacher,” and we’d say he really hit the nail on the head. Whether it’s emotional or physical, pain can mold the way we live our lives in undeniable ways.
One netizen turned to the internet to ask the question, “What is a pain you can’t truly explain until you’ve endured it?” and an online community didn’t hold back with their answers. Here’s a collection of the ones we found most devastating.
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Losing my dog. I know it seems so minor compared to bigger life problems but nothing has broken my heart more than losing him.
There’s research and building evidence that losing your dog, cat, rabbit, ferret…whatever loved creature, hurts just as bad as losing a child. Stop apologizing to the world for caring for your pets over children if you chose not to have children. Love is love, stop treating it as a quantifiable resource!
Sincere apologies to all who lost lizards, snakes, tarantulas, fish and every other creature you loved. Again, love is love and it’s not a quantifiable resource. Please accept my apology for only naming mammals.
Load More Replies...My mom died. I cried a little. My dad died. I didn't cry at all. Had to put my dog down. I cried for a week. I think it is because he was a tiny innocent soul whose heart was failing when he was 12, and my parents, who were great, lived into their 80s and knew what was happening to them.
My dad didn't cry when his mom, dad, or sister died. He cried a lot when our dog died. They are such innocent little souls, indeed.
Load More Replies...I just lost my cat this past January after 15 years with her. She was suffering a lot from thyroid disease and treatment wasn't helping, so it was better to let her go. It still hurts to not see her running around the house anymore.
I hope you can remember the good times with your sweetie. It hurts like hell, but with major medical problems, we have to know when to let our pets go. My sincerest condolences.
Load More Replies...I lost one of my cats last October and it still feels unbearable.
People need to stay in their own lane and stop telling people how they should feel. Unwarranted criticism is rude and nobody asked you. I can choose my own family comprised of whatever species. Losing a trusted friend that is loyal, loves unconditionally and shows affection always hurts more than people because people are disappointing.
We are rescuers, and the Goddess sends us the cats and dogs that need the most love and usually money. In the past 25 years, I have had to euthanize six dogs and three cats and every d**n time it takes a piece of my heart. I truly feel I was meant to take them in and love them for whatever time they have, but s**t, it hurts so much sometimes. And we just found out our 7-year-old has diabetes and she's losing her eyesight and hearing, she's on the spectrum, and we can't seem to get her sugar right. She was our sunshine, always happy and playful, now she's depressed, and it just kills me. But I put on a good show and lavish her with love and will do so for however long we have her.
Yep. Still heartbroken over losing my little guy last September. Can't believe 7 months have passed.
Having to put my dog down was one of the hardest things I've ever done. I cried for 2 days.
Depression. its leagues different from just being sad. you can never really explain the feeling to someone whos never experienced it.
The worst thing about this kind of pain is the lack of compassion. It's not as visible as most causes for physical pain. There are no wounds, there's no screaming, yet it hurts so much it almost k*lls you (and in many cases sadly does)
Oh yeah, ppl don't give af if it starts to impact them. People will pretend to be sympathetic to mental health issues because it's the thing to do but as soon as you have to cancel plans or call in to work they suddenly don't understand why you can't just buck up. That's literally what depression is! Most people even if they are sad can pull together if it's really important but if you've ever suffered from real clinical depression you can't even get out of bed, brush your teeth, shower, eat etc. It's not a choice. Imagine having a thousand pounds of weight on you that you can't control but you're still expected to function at the same capacity as everyone else. People don't believe that depression can make you feel more than sad but it can and it does. I hate to say it but it's still much better to call in claiming to have a physical illness than a mental illness if you don't want ppl to stop taking you seriously and everyone with clinical depression knows I'm right.
Load More Replies...Mine was: imagine you wake up in the morning, for a second all is fine, and then you remember that the person you loved most in the world died yesterday. That feeling of grief and devastation. Every day. And since no one actually died, you can't go through the grief process. There is nothing to process. So it just stays like that. It happened to me due to burnout, basically, so medication did help and was the right thing. Just needed my brain chemistry being brought back to its normal levels.
That is the best description of depression I've ever read.
Load More Replies...What makes it worse is when people tell you to "cheer up", "smile", "snap out of it", "stop wallowing in self pity" or "pull yourself together" If only it were that easy. Then there's the, "what have YOU got to be depressed about?" or, "there's people far worse off than you, you know" like you have complete control over it and phrases like that will instantly cure you.
Exactly. You want to be like “oh s**t, why didn’t I think of any of that? 🙄”
Load More Replies...I’ve had 2 bouts of s******l depression (have chronic depression) and yes, it’s ridiculously hard to explain. Both times, even though I recovered, different parts of me died and I’ll never get those back. It’s a scar that follows you everywhere
No one says that. It's not a kindof depression. No. Your depression got really bad.
Load More Replies...I've described depression as spiritual cancer. Not spiritual as in, some sort of religious thing, but spiritual as in what makes you uniquely you. It eats away and poisons all the things you may have enjoyed about yourself, about life, living...until you just feel like an empty husk with no capacity for feeling anything but despair. It is t*rture.
Had a breakdown after my marriage ended and I had to leave my daughter behind with Mum. Slowly slid further into depression / anxiety that I’d had since being a teenager and I was taken under the care of a crisis team after I had serious attempts to take my life. They basically controlled my life and steered me through the storm. I was rubbish at su1c1de so I quit after 4 attempts. Took about six months to get through the very worst and I am now six years on and still fighting the demons but today they ain’t as good at fighting back. Anyone out there who is in the dark, I can assure you there’s a future, there’s a way, you are valuable and you are 100% worthy of the next and better phase of your life.
I had PTSD and postnatal depression, I became chronically depressed. I had a child with severe health issues so I had to fuction for him. I didn't sleep anymore, I was just taking care of my child and overloading myself with work,so I didn't find the time to overthink things. The doctors didn't take my depression serious because I was still functioning. After a few years I chrashed totally and became ill for months. Now 14years later I have still chronical fatigue but my depression is better. I went through all this for my kids, my life had no value anymore, but I wanted to give them a chance to become happy.
I have hormonal induced depression every month for a few days when I'm not on hormonal birth control. It. Really. Sucks. Rationally I know that it's just a few days, and it'll pass. But ooo boy, the hellhole I'm being sucked into... its like there never will be an ounce of light again. Like a heavy blanket thrown over me. Life just becomes so incredibly heavy.... every little thing becomes a drag, and everything takes an incredible effort because of this blanket. Thank the gods for modern medicin.
Nerve pain. I contemplated cutting off my arm because I didn’t know how to make it stop. Also unmedicated child birth.. wasn’t my plan, but the baby came way too fast. Didn’t even know there was a fetal ejection reflex. Giving birth to your twins, knowing they won’t survive (21-22 weeks old). That wheel chair ride out of the hospital with 2 boxes of handprints instead of babies will forever replay in my head.
It is so incredibly hard and painful to leave the hospital without your baby. What's worse (didn't think anything could be worse) is watching your baby that lived have to do the same thing 20 years later and feel his loss as well. Broke me
I feel for anyone going through that. Can't even describe the pain
Load More Replies...My mom has trigeminal neuralgia, nerve pain on one side of her face. It affected every single aspect of her life. The pain was constant along with what she calls "twinges of lightening" going through her face. The pain can be managed but hers got so bad that she has had 2 brain surgeries since she was diagnosed 15 years ago. Last surgery was 2.5 years ago and so far she's doing amazing :)
My GP thought I might have TN about a decade ago. I didn't but the research into TN was horrifying with regards to pain and TN being misdiagnosed and all that comes with that. Those with it have adopted the painting "The Scream" b/c of how the person looks like they're holding their face in pain. At least it seems like the condition is becoming more widely known.
Load More Replies...Every time I've given birth it's been unmedicated, by myself and in residence.
Pain is weird. One minute you're fine, the next, you're doubled over from a stomach cramp, a heartbreak, or something no doctor can even pinpoint. Whether it's physical or emotional, pain shapes how we live, love, and survive. But what actually is pain - and why does it hurt in so many ways? Let’s dive right in.
Pain isn’t just in your body—it’s in your brain. When you touch a hot stove, for example, pain signals race to your brain, which decides how bad it feels. But that decision? It's influenced by mood, past trauma, sleep, and even weather. That’s why two people with the exact same injury might feel totally different levels of agony.
Losing a child.
Yes. Today is my son's death date. It's been 21 years. It never gets easier.
They didn't say it was as bad as losing a child, just that some research showed it could be. And they weren't even being an ahole about it. They even gave a sincere apology after you told them to f**k off. I think pain should not be compared. Losing a child and losing a pet definitely are two very different things and they just shouldn't be compared. Period. Grief shouldn't be a competition. For some, losing a pet will be the worst thing they ever experienced. And for anyone who lost a child, I am so very sorry, and I cannot imagine how that felt. I just think everyone should be more respectful over this.
Load More Replies...I read recently losing a child is way much worse for women than it is for men. They feel the pain far much longer than men.
Chronic pain with no hope of relief.
Pain is always real no matter what the cause. Chronic primary pain eg fibromyalgia is a nociplastic pain. Unfortunately, due to the different mechanism causing it, it doesn’t respond well to medication unlike acute (short term) pain. It is however possible to mange this and for it to reduce. A great resource is https://rethinkingpain.org/ Having had pain for over 20 hrs, I’ve gone from struggling with getting dressed & remaining in employment & being on fentanyl for several years to being successful in work & only taking a few paracetamol a week. There is absolutely nothing special about me to do that. Understanding my pain, pacing myself, psychological support around the impact of pain and very gradually becoming more active (motion is lotion as my physio said!) helped. Am I cured? No, of course not, I still have pain that I have to work to keep under control. Has my pain severity reduced? Massively. Hugs to everyone living with pain.
And the doctor saying we can’t figure out why you’re in pain so you must be faking it
I have had pain from the middle of my back to my left foot nonstop 24/7 since March 2003.
5 back surgeries here. There were 4 screws in my back that were literally boring bigger holes in the bone. My dr thought I was being dramatic. The gaslighting was almost as bad as the pain.
This. I was taking a pain class. Nurse was saying " if your pain is so bad it is causing nausea, you should go to ER". Funny thing was, class was just down the hall from ER where they said " there is nothing we will do '
Load More Replies...My doctors words were "This is something you're going to die with, not of" Being in my early 40s and already suffering for over 20 years, I can't imagine living my entire life over again in this pain before I die, the thought of living till my 80s terrifies me!
Full blown “k**l me” migraines. Had one I lost the ability to read and recognize faces. Went to ER thinking stroke. Nope just a really bad migraine. .
I've had chronic migraines for decades. With aura, phantom smells, the whole shebang XD One time, about 15 years ago, I did actually have one so bad that I had a pinpoint stroke (or the pinpoint stroke caused a migraine, not actually sure) and it affected my hearing and vision on my left side. I still haven't recovered fully - I lost maybe 15% of my peripheral vision in my left eye, and sounds still sound weirdly muffled when hearing through my left ear. I usually take sumatriptan when I feel a migraine coming on, but sometimes the meds don't work at all, and I can only just sit completely still in a dark room - I will be so dizzy that I will fall over (and then puke) if I try to get up. Good times. It also really doesn't help that my mom doesn't "believe" that migraines are "real" XD
Sympathies to both of you. I too have chronic migraine and medical Botox has finally been my best relief, after trying everything else. I had some concerns about it at first, but my neurologist was out of suggestions so I decided to try it. I'd never go back. Maybe try it?
Load More Replies...I got a migraine ONCE. I cannot fathom going through that regularly.
I, very unfortunately, suffer from debilitating migraines and very debilitating they are.
Going to the doctor tomorrow for this exact issue. I have a painkiller resistant headache at least once a week and it lasts 2-3 days. Nausea, sensitivity, etc.
Hopefully they will hook you up with a triptan,if you haven't tried this already. I dislike calling my headaches migraines, because they are nowhere near as bad as what most migraine sufferers describe (though they are bad, but occasionally I can keep working despite one). I consider them mild migraines because they do not respond to painkillers like NSAIDs, or even opiates- only triptans (currently use nasal spray sumatriptan). Will go on for days without a triptan or a low dose of a corticosteroid. Mine are cervicogenic from musle spasms on sides of my neck.
Load More Replies...Mine feel like there is a heavy brick wall pressing into my forehead and the pressure is hitting really hard at the place in my. Mind that reasons and thinks, I can't string a coherent thought together, I forget the names of people and objects I'm trying to talk about and I can't articulate a real description of what I'm trying to communicate, it's terrifying and embarrassing.
And the docs won’t prescribe the treatments that work anymore because some moronic addicts abused the system. Quickest and cheapest treatment is Butalbital + a mild o****d = never prescribed. Next best is Triptan + o****d. Doctors won’t prescribe Butalbital or opioids now. The former removes almost all the symptoms and costs 20c per dose. Instead they try to sell you $500 Emgality or expensive Triptans.
Sometimes my migraine makes me bang my head against the wall to relieve the pain... And I keep womiting until the pain gets lower... you just can't explain the pain - it just run away with you...
I've had migraines ever since I was 12. And no, Karen, Tylenol etc will not help! It's not headaches, it's sooo much worse!!
The first migraine I ever had, I lost the ability to say what I wanted. The doctor asked me what the problem was and in my head, what I said made perfect sense - turns out I just kept repeating the word 'jelly'. Never happened since.
I have walked into the ER crying like a baby. I've laid in bed on my side, and it feels like the inside of my skull has spikes, and they're poking into my brain. I'd roll over to the other side, and get total relief . . . for maybe three seconds, and then it came back, and it would keep repeating every time I turned over. I've also had them where when I was walking, and every time I took a step it felt like someone hit me in the head with a hammer. Thankfully, as I've gotten older they have lessened in frequency and severity. I have also discovered that hydrocodone gives almost 100% relief, and I found a doctor that would prescribe it for me so I can keep some on hand.
Bored Panda reached out to Dr. Tor Wager, a leading neuroscientist and psychologist known for his research on the brain's role in pain, emotion, stress, and empathy, who says our brains can "learn" pain over time. When we asked him how understanding this help someone dealing with chronic emotional or physical pain start to reclaim their life, he had this to say, "Some of the chronic pain that people experience is caused by sensation in the nervous system and brain rather than damage to the body. The brain is constantly learning and adapting to its environment."
Dr. Wager went on to add, "After an injury, the brain sensitizes, making sensory input from the body both more painful and more frightening. This is the brain’s way of preventing injury and other harms, like you taking risks you shouldn’t take while in a vulnerable state. It is natural both for sensitization to occur and for it to resolve over time. However, sometimes people can get stuck in a hypersensitized state. This is more likely when there is a lot of fear about the pain and whether the body is being damaged."
One word: Endometriosis. I had enough of this freaking disease.
Edit: I never expected my comment to get so many likes, but thank you everyone for sharing your stories with us all. We need to spread awareness about endometriosis so more people can understand their pain isn’t normal. I’m just so heartbroken there isn’t a cure. Being in chronic pain 24/7 is no way to live life.
Imagine your insides ripping apart once a month because cells from your womb navigated outside your womb and now parts of you act the same way as your uterus. Periods can be painful enough on their own but when it’s your ovaries and intestines it’s a whole other level of pain. I could literally feel my insides tearing apart. Once upon a time, migraine was my 10. Then I developed Endo. I knew the very second my period started. I didn’t just turn white, my face/body turned grey and the best I could manage was crawling back to bed. Standing? Walking? Not an option. Going to work? Powering through it? Not a fůcking option. It feels like I imagine someone shoved a dagger into my abdomen and starts twisting it about. Thank fůck I’m beyond menopausal because I wasn’t sure how much more I could endure.
I have to ask - why didn't you have your ovaries removed as soon as you were done having kids? No ovaries, no periods. No periods, no pain.
Load More Replies...Amen to that. I was regularly blacking out from the pain and/or blood loss associated with Endo. Plus my periods were lasting 3-4 weeks at a time with a couple days in between (there were spells where my periods were lasting MONTHS). I had to have a hysterectomy last summer because my doctor was so concerned about my quality of life.
I am so glad this one is on the list. Endo freaking sucks! I had surgery to remove it but it came back worse. Thankfully my boss has it and understands if I need to take a day off because of it.
It took multiple doctors and over 10 years of horrible pain for me to get diagnosed. There were times I considered ending it because nothing helped the pain - not even strong narcotics. And even if you do have surgery to remove it (which I did several times), it will most likely grow back. I found a miracle med that works for me, but I was at the point that I had a hysterectomy scheduled.
Unfortunately, another example of womens pain being dismissed or minimised by medics. A book exploring the history of this is Unwell Women by Elinor Cleghorn, definitely worth a read and considers why the male bias persists in medicine.
Oddly enough, depo provera put mine in "remission" - gynaes can't explain it. They have scans confirming I had it. They want me (50F) to come off the injection and I am currently refusing because I don't need that back as well as menopause, thanks.
My daughter was diagnosed with endo at 14, she went to the hospital so many times because the pain was horrific. She started an oral contraceptive and just like that, the pain was gone. Im so grateful that after over a year of pain my insane persistance paid off, three gyno's, 6 specialists and 4 ER doctors later she finally had a doctor who actually listened to her
2nd and 3rd degree burns on a large portion of your body.
F**k, it hurts just thinking about it.
I had them on 1/4 of my body, from the knees down on both legs.
I am so so sorry you had to endure that. Seriously my worst fear. Hoping you are recovered or recovering.
And then the itch.... I had 2nd degree from a sunburn - I didn't try to get a tan, I was outside and fell asleep, just bad luck. Doctor treated me like s**t because since I am a woman, clearly I must have tried something stupid to get a tan, right? So he didn't tell me about the itch that was to come. I spent a night crying in the bathtub, letting cold water run over my raw skin, that was the only thing that helped. Next day the GP just said "oh yes, about that, here's some medication". He knew it was coming. I was just a stupid woman that needed to be "punished". Sexism in medicine is harmful.
Gall stones.
Ugh mine went septic and inflamed my liver, spleen and kidneys, I had no clue it was gall stones just felt dread and pain so strong I was sure I was about to die and didn't care cos it would stop hurting if I did. Thank God for medications, doctors and antibiotics, bless everyone involved in making them available to this world.
I've had gall stones and kidney stones. The kidney stones were way worse for me. Had my gallbladder removed and they showed me what the stones look like. So gross!
Same for the first part. I am about to get my gallbladder removed soon too. Kidney stones made me want to die. Gallbladder stones hurt a lot, not as much.
Load More Replies...Oh, yeh, those little pricks, causing pancreatitis for me, and weeks in hospital.
My Dr sent me home with paracetamol when I had gallstones. It did not help
Had gallstone attacks for six years, could never pinpoint the trigger, but I digress. The pain is indescribable >.< Projectile vomiting what feels like litres of bile for hours on end is fun, too /s.
Dr. Wager went on to say that people can experience a vicious cycle in which perceived threat of damage leads to hypervigilance, which teaches the brain to ramp up pain signals, which leads to more perceived threat. Realizing that some pain is “safe pain” can help people learn to ramp down its threat value over time and engage in activities without fear, even if they cause some pain.
"This unwinds the threat-pain cycle, retraining the brain to reduce hypersensitivity and fear responses over time. In many cases, coming to realize that “it’s OK” even if it hurts, can help minimize threat. This principle can apply to emotional pain as well – sometimes accepting things that we cannot change and accepting our own feelings about them with tenderness and compassion can help speed the healing process," concluded Dr. Wager.
Losing a parent.
Especially when you lose one when you're still a child or a young adult. My dad had an accident when I was 18 - he survived, but sustained catastrophic brain damage. The person my dad was "died" that day - he was near-vegetative after emerging from his 6-month-long coma. You expect your parents to die - we all expect to lose our parents - but I couldn't even fathom "losing" my dad when I was 18.
I had one who loved me as much as I could ask for. The other one wasn't capable of loving anyone other than herself.
Load More Replies...My mother died in March of this year. It was a horrible death due to the nursing home being out of morphine for several hours. Traumatic for both her and me and, given our history together, I now have complex grief. Psychotherapy and/or support groups are the path to healing.
Agreed. I lost my dad to a sudden heart attack at 16 years old. Never got over it
My dad died in the early hours of Christmas morning 2013. The hardest thing I have ever had to do in my life was to keep a smile on my face for my two daughters who were just toddlers and too young to understand. Even now I find Christmas a difficult time of the year, an emotional rollercoaster.
Did you know that Jackie Kennedy gave a third birthday party for John-John only short weeks after the assassination and made all of JFK's friends attend and make merry? I child that young deserved that party more than ever. At that age it's hard to make connections
Load More Replies...So much truth its been almost ten years for me and it seems like I just hugged her
I joke about losing three parents (I’m adopted). The loss of my “adopted” dad (I was 21) f*****g hurts though; he was an amazing man and a great dad. If I lose my mum I honestly don’t know what I’ll do. I have friends but my mum is my best friend (but she still manages to be my mum). I’ve morbidly joked to other friends with depression that if she dies I’ll probably off myself. News flash: It’s not actually a joke.
Even if the parent was horrible and didn't love you, it still messes you up. For one thing there's now no chance you'll ever get that love you were denied. No redemption, no "closure". They're just... gone.
Betrayal by a loved one. And I don't mean like little things, I mean the kind of massive, reality bending betrayal that makes you look at someone you love and go "who are you?". Because you cannot fathom how the person you love could hurt you in this way. It's closer to what I've felt when someone I love has died, but weirder too because this person is still walking around. But the version of them you thought you knew is dead, and your reality is dead, and that's a really painful thing.
I feel this... my first husband changed so much in 2018 and then he started cheating on me... everything I knew about him was gone. The life we planned was gone. Our lives blew up because I couldn't take it anymore and left him and took my daughter away. It's a pain that still lives in me to this day... 10 years and I can still feel it. No one tells you how betrayal can cut you to the bone.
Memory problems.
It's like being reset mid-thought.
Having a conversation where you feel yourself growing, and then...
It ends.
The lights stay on, but *you’re gone.*
No memory. No continuity.
Just the ghost of a spark.
It’s like waking from a dream you loved, only to find out ***you never existed in it.***
And worse... the person you loved is still awake, remembering you.
But ***you can’t remember them back.***.
This may be the most heartbreaking description I’ve ever read of what it’s like to live with Alzheimer’s. Live in the moments, the seconds, that this disease allows you. Know you are loved in all the moments between.
Stunningly painful description. "And worse... the person you loved is still awake, remembering you. But ***you can’t remember them back.***."
Load More Replies...I get a lot of 'brain fog' because of my fibromyalgia and it is really frustrating and I am so scared that one day I'm going to forget something really serious. It doesn't help that stress makes it worse. I have been worried recently that it could be a child safety risk, because I work on my own with up to 15 kids.
I worry about my son in much the same way. I have fibromyalgia as well, and the brain fog is real. I'm terrified something bad is going to happen to my son when I'm in a fugue state, even something as small as hurting his feelings. My ex always told me a get really bítchy when I blackout.
Load More Replies...Emotional pain? It’s not "just in your head." Studies show heartbreak activates the same brain regions as physical pain. Whether you’re going through a breakup, the death of a loved one, or even social rejection, your brain treats it like you’ve been physically hurt. Ever cried so hard your chest aches? That’s your body feeling your feelings.
And then there’s chronic pain - when your nerves basically get stuck in “hurt” mode. You might heal from an injury, but the brain keeps firing pain signals anyway. It’s like your nervous system hits replay and forgets how to stop. Conditions like fibromyalgia and long COVID often fall into this mysterious, misunderstood category.
Back pain. It’s all fun and games until you f**k your back up.
I get pinched nerves in my upper back every now and then, and I'll have to spend the next 2-3 days basically stuck in one specific [usually awkward] position because that's the only way I'm not in excruciating pain.
One second you're fine, next second BAM!! Now you can't move much at all without serious pain.
One time, sitting on the couch, I sneezed and threw my back out. I couldn't even stand up straight for a weak. Pain was horrible, almost crying from the pain. What made it even worse was the fact that even sleeping was painful.
It's infuriating what stupid things can cause it... sneezing, reaching for something, sitting in a chair that isn't perfectly fitted to you, sitting on the floor for too long, crawling into a tent at a low angle, shovelling, literally sleeping... all have those have caused me to throw out my back.
Load More Replies...I have herniated discs in my lumbar and in my cervical spine. It sucks but the shingles I had in my inner ear have to take the prize home on pain. It was morphine IV for over 24 hours, with the bonus that the pain sent my BP into the stroke zone. Fun times.
My husband had Singles in his mouth and bells Palsy - hes a tough guy the first time i have never seen pain bring him to his knees.
When I throw out my back I get spasms that range from a 6-9 of 10 on the pain scale and happen every 5 seconds - minute. The agony of pain level 9 spasms happening every 5-6 seconds again is one of my biggest fears. Even for the few seconds between spasms you can't enjoy the few seconds of relief because you know another spasm is coming in a few seconds. I do physio exercises for 20-30 minutes a day just to prevent that kind of thing from happening as badly again as it has. Thank goodness for physio.
The death of a spouse.
I lost my spouse a year and a half ago and I am still in a constant state of shock and panic. He was only 43.
My mother lost her husband (my dad) at 51 in an accident. He was well-known enough that I had to fend off TV news channels (by ‘fend off’ I think my words were ‘fück off’) who wanted to interview us and a couple tried to get into the funeral (were turned away). Would never wish that on my worst enemy. I still remember yelling into the phone “F*** YOUR INTERVIEW; MY DAD’S DEAD”. That got them off the phone pretty quickly.
Ovarian cyst bursting.
Mine didn't burst, but it did twist my ovary and I nearly lost it. Not knowing what it was, was the most terrifying thing.
So how do you deal with pain that doesn’t go away? Start by naming it. Neuroscientists call this “affect labeling” - putting words to your feelings can calm the brain. Journaling, therapy, or simply venting to a friend helps. Pain is a monster, but once you describe it, you can force it to shrink.
Don’t underestimate the power of small wins. A warm bath, a deep breath, a walk in the sun - these aren't just clichés. They literally help your body regulate stress and pain hormones. Movement can release endorphins, and laughter really is medicine. No, it won’t cure everything - but it can make today a little easier.
It’s actually painless but tinnitus. No one knows how bad it is until u have it really bad.
I've had it for almost a year now; there's no way to get rid of it.
Lifelong tinnitus sufferer. The best you can do is train yourself to ignore it. Many modern hearing aids promise relief but they can't - the problem isn't in the ear, it's cortical. The claimed benefits always refer to a app based behavioral program to help you learn to ignore it.
Load More Replies...Had it since 2014. No pain involved, just an annoying persistent ringing that never goes away. It can be maddening.
I've had constant tinnitus for 11 years now and I guess I've learned to live with it but, that being said, I'd do almost anything to be rid of it.
The lead singer of Hüsker Dü, Bob Mould, has found that there’s a thing to matching your frequency. He says that the waves crashing on pebble beaches matches his tinnitus and that’s the only time it disappears. So to get ‘silence’ he seeks out the noise that is the opposite to his tinnitus. I’d live by the beach if I was him!
I've had it for 7 or 8 years, very annoying at times but not painful.
I've had this for years. A constant ringing 24/7. I don’t know what caused it. It just came in gradually after the birth of my youngest daughter. The only way I can describe it is when you have been at a loud nightclub, disco or concert and when you first come out you can't hear properly because your ears are ringing - that's what it's like.
Sciatic nerve pain.
Sciatica is like having a funny bone installed from your hip down to your calf and then having someone kick it repeatedly. And it ain't funny.
That's the best description I've seen! I've tried many times to explain it to my husband never had the words be this accurate
Load More Replies...Thanks to a car accident in 2019, this sneaks up on me on the left side every once in a while. Walking along like normal and then the next minute BAM shooting pain down the back of my leg.
Woke up with it on my 50th birthday. Worst present ever. 0/10 do not recommend. Whoever told me 50 is the new 40 lied to me. Looking at you, Sarah Fisher….
Yep. I have sciatica and neuropathy, as well as herniated discs. The VA recently cut my vicodin from 3x a day to 2x a day. B@st@rds!!
I have periperal neuropathy. I got one bottle of vicodin and then i was suppossed to take a class , and couldnt get any more unless i passed. They told me this after i had gone through the meds. I would drsg ( literrally ) myself to class with crutches , getting nauseous from the pain. Some days i didnt make it. Since I missed so much class, no more d***s for me.
Load More Replies...Ive had it for almost thirty years, sometimes I think I'm going insane
Until mu experience this, I really couldn't even imagine what "10 out of 10 pain" felt like. I can now.
Sciatica wasn't fun by any stretch of the imagination but kidney stones are worse.
Looking at my old photos and nostalgia causes an inexplicable pain inside, with happiness, longing, sadness, regrets, pride...
I know how this feels, sometimes it's when I listen to a song that either reminds me of a ex best friend, or one of there favorite songs
NOSTALGIA = From Greek algos "pain, grief, distress" (see -algia) + nostos "homecoming." Meaning: morbid [deadly] longing for the past. Call me weird, but I threw away my HS yearbook, rarely look at old photos, etc.
The happy ones are hardest of all. And there is a Snoopy cartoon for the music ones.
In his article for the BBC, John Walsh writes that, when investigating pain, the basic procedure for clinics everywhere is to give a patient the McGill Pain Questionnaire. This was developed in the 1970s by two scientists, Dr Ronald Melzack and Dr Warren Torgerson, both of McGill University in Montreal, and is still the main tool for measuring pain in clinics worldwide.
Whether your pain is physical, emotional, or both, you deserve to be heard. Pain isn’t a contest - it's a connection. Talking about it, validating it, and understanding the science behind it can make it a little less scary. So if you’re hurting right now, know this: you’re not alone, and healing is possible.
The s*****e of a parent (or any loved one for that matter).
Even acquaintances (which obviously won’t affect people as much as relatives) who commit süicide still affects you. Possible trigger here: I had a family friend’s daughter who found her father in the garage. He hanged himself. She was about to go into her final year of school at the time, so you can imagine how that messed her up. I wish people who are considering süicide could see that people still love them. We want you to live!
A friend of mine did it on the first day of year 12, after being taken home by a teacher due to fainting after being awarded school captain. Our youth group leader had to call to let us know. My friend was also the daughter of one of my brother's carers and I remember walking in to tell my mum what had happened and she just couldn't believe me for what felt like the longest time.
Load More Replies...Yes, it was an uncle for me. I thought he was my friend and then he chose to die. I was turning 11 in 13 days, he was in his thirties. That is the story of when I lost my innocence and truly ceased being a child.
Being mentally ill. Bpd, depression, worsening anxiety by the day, paranoia, ptsd. even autism, though ive delt with it my whole life, causes so many problems in my daily life. And knowing that something is wrong with you but not having access to treatment or help makes all of that so much worse. Its always extreme high or extreme low, and it always hurts. .
People don’t realise how exhausting it is living with poor mental health. Imagine having to argue with your loved one about every decision or action you make. Getting out of bed for example, when your brain argues that there’s no point, you’re a failure and so on. Let’s not even think about the health inequalities it causes eg you missed your appointment because your anxiety prevented you leaving the house, we’ll discharge you because you didn’t attend.
Oh, I feel this one... Mental illness sucks, especially when it's severe. It doesn't matter what mental illness it is, even when it's one of the more common ones or ones people don't see as that bad, when you have it, it can just be the worst. I really hope whoever posted this is able to feel better soon, even if it's just a bit.
There are free cohort/peer support groups available online that most find very helpful.
An online support group is not going to fix someone who has all these issues. They might be a bonus, an additional support, but not even close to being enough.
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Going through a miscarriage.
And then spending the rest of your life thinking, "If he had been born, he would be x number of years old today. I wonder what he would have been like!" It's been 52 years. It never leaves.
And you’re not alone. I’ve never been through it myself thankfully but I’ve heard how many women feel so alone going through it. It’s so common and should be talked about more because you’re so not alone, and you don’t have to carry it alone. Also, you didn’t fail. It wasn’t your fault.
And there are so effing many variables - could I have done this, I guess I should have done that - and it never totally stops. It's been FIFTY-TWO YEARS. Sorry, somebody ripped a bandaid off.
Load More Replies...People are just starting to understand and to offer proper support.
I just want to reiterate (for OP, who probably won’t see this, but also everyone else that will) IT IS NOT YOUR FAULT. You did nothing wrong; don’t let anyone make you feel like you did do something wrong. Edit: I hear so much about people going through things like miscarriages and not wanting to talk about it out of shame etc. Again, please, you did nothing wrong! Don’t let peer pressure/guilt/etc make you feel otherwise.
Alright then, expert, what should people say to suit your language expectations?
Load More Replies...So, now you know a bit about the science of pain, different kinds of pain, and how to deal with them. Pain is a part of the human experience and there’s no escaping it. The best you can do is try to avoid it and not inflict it on the people you meet.
What do you think of the examples in this list? Have you experienced anything similar, or do you have your own painful moments to share? Let us know in the comments!
Having your cervix clamped open and an IUD forced into your uterus with no pain management.
That's effing vicious male chauvinim. "You may feel some discomfort" my *ss.
I swear it truly didn't bother me but I realize this is quite uncommon. My female OBGYN thought it may due to chronic pain I endured many years prior. Who know. I am thankful, obviously.
Really any chronic pain, in my case arthritis. It just destroys you, in every way. Physically, mentally, socially. You can’t do anything and it just doesn’t go away.
I also have arthritis, had in spine for over 20 years and last year started in both knees and it's just not funny. I work with mostly 17+ year olds (I'm oldest in unit at 52) and nearly all have said that they didn't realise any age person could have it, they expected to be in their 70/80's.
I had chronic eye issues. 10 years straight of daily blinding agony until I found an opthalmologist who treated it properly. not fun.
Loss of a sibling.
I found this online recently. It perfectly sums up losing my brother. Losing a sibling is surreal because you realize that they are like an external hard drive of your childhood. They were the only one that would have remembered this or that, or could correct the story, or topped it with something even crazier that you both shared. Losing them is like a compartmentalized, instant onset Alzheimer’s where some of your most cherished memories get wiped from the earth, never to return. If your collected memories are all that you truly are, then I simply cannot claim to be the same person after his death.
My older brother and I would go camping in the Poconos with our grandparents in the summers. Those trips are some of my fondest memories. But my brother died in 2000 and now both my grandparents are gone. I’m the only one left with those memories, and there’s no one to reminisce with about those trips.
Load More Replies...I lost all 3 of my siblings, all younger than me. Not one reached the age of 50. It's a pain that never goes away. You just learn to live with it.
Oh my gosh, I am so, so sorry. That sounds awful...
Load More Replies...I lost two before I was 20 (literally three days before, the younger one died). I can't really describe what it's like, because it's always felt like just a fact of life to me. Both had a severe degenerative neuromuscular disability (that we only recently got a name for) so we always knew it would happen sooner than later. I guess maybe the grief was lessoned at their time of death, because we had lowkey been grieving their whole lives, though I didn't think about it that much. I hated going to the sibling support group we were sent to because I didn't see there was anything remarkable about it, it was just our lives.
When I moved to Australia, I had the misfortune of getting stung by a stonefish. The pain really is indescribable. I always wear thick beach shoes in the water from now on and even then I try not to set my feet down in the water.
7/8 year old topless me got stung on the n****e by a jellyfish. I still have phantom pain.
My sister got stung same place by a wasp when she was 8.
Load More Replies...The little jerks disguise themselves so well they're almost impossible to spot, but when you subsequently step on one... they have poison spines. Like they're deliberately ambushing you! Stonefish are the biggest a******s in the fishy kingdom.
I always wear a pair of Keen water shoes in the ocean now. I know folks who have stepped on things they came to regret. Plus, they act like 20% of an effective flipper.
I never heard of this. Australian wildlife fascinates and frightens me!
Yep. We don't have stone fish in my part of the world, but we do have stingrays. I've done quite a bit of wade fishing, and the "Gulf coast shuffle" is definitely the best method when doing so.
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Tooth aches, there is sharp pain and there is dull pain, and a tooth ache is the most excruciating dull pain i have endured. When I was 18 I cut a nerve, and couldn't see a dentist for 3 days. I thought some pretty dark thoughts about how to deal with it, my only relief came from depriving myself of oxygen when I dug my head into my pillow. I think my pain tolerance sky rocketed that weekend .
They suck, even though gritting your teeth is a bad thing, I do it when I have a tooth ache, it makes it feel better for a little. . . .
When I had my wisdom teeth taken out, I was given pain pills to take later. When I got home I thought, "Hey, this pain isn't so bad..." and didn't take the pills. But that was before the anesthesia had worn completely off. Wow - the pain in my head until the pain pills kicked in was the worst I've ever felt. I will never turn down a post-op pain pill ever again!
Try the addition of dry socket, it will bring you to your knees.
Load More Replies...Why is dental care in the US so limited? Dental insurance covers only parts and the most they will pay out is $2,000/year. That's like 1 root canal/crown. Teeth are part of our body and have many negative effects if they fail.
Do not try to go to ER either. Doesnt matter that you have an infection and need antibiotics or have a dry socket, you will get " we dont do teeth".
Load More Replies...It's exruciating >.< Mine finally ended when I had 13 teeth removed in one go (including wisdom teeth)
I've given birth with no pain meds 3 times and I'd rather do that again than have tooth ache! And I'm a chronic pain sufferer!
I am not sure if this will help but if that ever happens again, try gurgling with mouth wash. Many years ago I had to get a root canal and before I could get it done my tooth area was in pain. To combat the pain I gurgled with mouth wash. It helped tremendously with the pain.
Trigeminal neuralgia....even worse if it's bilateral. It used to be called the s*icide disease (one can Google to confirm). Yes, it hurts THAT badly. I have bilateral TN, type v3 (meaning it affects all branches of the intracranial nerve). Being severely allergic to carbamazepine (the gold standard treatment), as well as having maxed out on the med cocktail and procedures, my life can be hell. Much understanding to those who are affected.
I'm so sorry yours is so bad. My mom has this as well. She found a Dr. at the Mayo clinic in Phoenix who performed a "sling" surgery a few years ago (Dr. Zimmerman I believe). He also put a glycerol shot in her face to numb the area. Her face it still semi numb and she has had no pain and is not on any pain meds anymore. Hopefully it lasts a long time. I hope you are able to find some relief.
Good lord, that sounds dreadful. This person has my sympathies for sure.
There are surgical solutions. I have TN v3 as well, but only on the left side. Yours is so much worse; have you had cyber knife treatments? That has brought me partial relief at least.
I've had three gamma knife procedures. I'm not a candidate for glycol rhizotomy. My neurosurgeon advises no more as it won't be very effective anymore.
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Kidney stones for decades because of a congenital defects and a wrecked back from a congenital defect I've had 4 surgeries on now and still will never be pain free. Just able to walk.
I have passed about 10 kidney stones. It is like giving birth to a baby that has a dozen sharp edges.
Never had one but my sister said she would give birth before passing another one. I guess it was a bad one.
I have had kidney stones for decades. First one I got was 10mm in diameter. That one was an emergency trip to the hospital to have it broken up. Multiple hospital visits, urethral stints breaking in half during removal, days on hydrocodone... it just sucks. I can't imagine that being combined with back problems.
We’ve had similar experiences I see. Also, pyelonephritis, a nephrostomy tube, having to get a PICC line for at-home antibiotics due to a staph infection in my stent. I’ve lost some jobs due to the agony of kidney stones and their complications. I feel your pain.
Load More Replies...My dear friend and I were preparing for a party of over 100 people. She came out of the ladies' room and casually said, "I finally passed that kidney stone". WHAT?! She continued on. However, a drill Sargent I know was writhing for days. Crazy how different we all are.
Oh this is one i know too well. That trip from the kidney to the bladder is the worst.
I couldn't understand how people are so afraid of talking to other people until i developed social anxiety after covid... Sweating while thinking about talking to someone is such a pain...
I feel shaky when I think, or try to talk to someone I haven't spoken to, and then I'm thinking, "What will they think of me," or something similar
Lifelong sufferer. I understand. No one who hasn't experienced it can hope to understand. My own /mother/ thinks I'm stupid when I try to explain how it is. She just doesn't get it.
My stepdad is like that. I am really lucky, I have a really supportive mum and she has helped me so much I worry what will happen when she dies.
Load More Replies...I hate the fact that people (sometimes Boomers, but not always) comment about how 'young people are ridiculous, it's not hard to make a phone call' because for me it always has been hard. Oftentimes I've had to literally write out a script in order to prepare for one. I am a little better in person, but that depends on the situation.
Panic attack!!
When I had my first panic attack, I really thought I was having a heart attack and was about to pass out
Same. Went to the ER, thought heart attack. Panic attacks are f**king real. Didn't understand til I had one
Load More Replies...I had a panic attack so bad I literally thought I was about to DIE. I remember actually thinking "so this is it, then" and preparing myself for it to go all dark.
Same. I thought my time was up. I was only 28.
Load More Replies...No. They're not painful. Y'all don't know the symptoms of a heart attack? Wow that's sad.
I FREAKING HATE THEM!!! Even though I know what is happening its still bad.
I had my first and only panic attack this time last year when I was supposed to go to Brighton. That was the beginning of the end of that friendship. It was also my 50th. My body knew before my mind that I needed to not go.
Divorce when you don’t want it.
The only people I’ve known that have had divorces have said they’ve wanted divorce parties 😆 That said, there’s obviously a lot you’re not going to say even to friends.
Load More Replies...Gas build up after an operation. There’s a reason they tell you to walk around as much as possible - it’s to release the gas they used to inflate you. I learned this the hard way when I ended up in A&E because I was so “blocked”, I was vomiting and delirious. 0/10 do not recommend. Walk around after your operations (if you can do so safely)!!!
I was a naive little soul - I have since learned 🤣
Load More Replies...Diarrhea lasting for days and the resulting sore a**s. Might not be as bad as some others but holy hell does she t seem like the end of the world in the moment.
I have Crohn's disease and Burning Butŧhole is one of my least favourite things in the world.
Fibromyalgia. Pain in all parts of the body all the time, In addition to all the other health problems that accompany fibromyalgia.
And also the stigma, at least in my experience. Because you can’t see the effects of it people just assume you’re being dramatic. Luckily for me my doctor has looked after me since I was a baby, so she knows me, but not everyone has that fallback.
I am really lucky to have a knowledgeable and supportive doctor too, but I've had bad experiences with specialists when I've had pain that I know is different but they put down to 'just your fibromyalgia'.
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Gout can be excruciating, it is caused by tiny uric acid crystal needles forming in your joints, stabbing you inside your joints.
my husband described it one time as he thought he had broken his foot. That's what it felt like every time he stepped down. He thought the bone was broken.
Can confirm. I had this once a decade ago. It's not life ending pain like some of the above examples, but holy cow, it sucks. WAY worse than I thought. I had to crawl around the house for a weekend.
Load More Replies...Acute Pancreatitis. It feels like a red hot poker twisting into your side. You cannot ingest anything until the inflammation goes away. Even sips of water will be instantly ejected while simultaneously ratcheting your pain level back up to 10 and beyond. Basically all you can do is get IV fluids and pain meds until your pancreas chills out. I also spiked a fever over 104 F. Skip it if you can.
I'll have a year off the booze in 25 days and I'm hoping that helps me avoid this fate.
Congrats on a year!! It might not seem like it sometimes but it does get better. 14 years here.
Load More Replies...I've had two in a row(I don't drink any alcohol), lost a lot of weight- been petite before. Thanks, but no thanks. Never again.
Signal deterioration. The pain is transient and it moves around. I've been in so much pain in one foot my body was involuntarily crawling away from my right foot, and I couldn't stop it. It's a really weird feeling when your own body's rejecting itself.
I got my tongue split a few years back. I willingly did it and was by far the worst pain I ever had. I went 8 days with zero sleep. Had horrible hallucinations (from lack of sleep I'm assuming) Lost over 25 pounds due to lack of eating a real meal instead of popsicle and ice cream. I also spoke like a deaf person for like 2 months. I'm in sales so it was a bad 2 months lol Does it look cool? I think it does. Would i suggest it? Absolutely not
Having the one you love admitting that they were only with you to deliberately push you to commit sui cide.
First: I’m so sorry. Second: what the actual f**k.
Load More Replies...losing a child. there is no greater pain (in my experience) it feels like a part of me died that day and the rest of me is just waiting to die as well
Having your twin sister pass away in your arms from cancer. Our parents passed away when we were in our early 20s. She was my last family member and the other half of my heart. I'm 71 now and miss her with every breath I take.
Maybe doesn't compare to other pain but it freakin' hurts for months and nothing helps: plantar's fasciitis >.<
I saw a video of someone who had it. It sounds awful.
Load More Replies...I am talking about physical pain now, not mental pain, that's a whole different ball game, people, I know!. Physical pain. Sciatica was the first one that actually made me cry, I'm not talking sobbing out loud, just f*****k that hurts, but now I am accustomed and mutter rude words. Broken collar bone? Nah, NHS supplied me with a sling which helped, along with paracetamol, or acetaminophen as it is known in the US. Torn tendon in calf? Ouch! That made me yelp. Bruised ribs, again, merited a rude word or so. There are so many levels of physical pain that we can just get on with as adults, a child falling and grazing its knee may well cry, an adult would probably swear. Pain of the mind and heart is a whole different thing, there are no plasters or slings or painkillers for that. Stay safe.
I have a high tolerance of pain, but sciatica is one that always hits me hard. Especially when it's on top of my chronic pain.
Load More Replies...I've had/have a large number of these. It hurts, physically and mentally, all the time. It's just a matter of degree, or if my back is in spasm, or the migraine is coming on. Once thing or another, chronic pain that will never go away.
Me too. So few people understand how draining it is too.
Load More Replies...No matter what type or excruciating pain you have, it is horrific. For emotional pain it can never go away. It might lessen over time. For physical pain, you might able to get medicine or have surgery to get rid of it and for the rest have to learn to live with it the best you can.
I had a problem with a nerve or disc in my back. They never really looked into it. Pain waves every 5 minutes, day and night. After I almost accidentally overdosed on paracetamol, all I had left in "pain management" was to scream into a cushion as to not wake the whole neighbourhood.
I deal with/have dealt with many things on this list. I see no exaggeration here. My top 5 (least to most painful), broken bone, tooth pain, cluster headache/migraine, trigeminal neuralgia, and colitis. Colitis is the one pain I can't physically function with. I have no dignity whatsoever during a flare up. I know my moaning, crying, and literally begging to die annoys the c**p (pun intended) out of my entire family, and it's the one time that I do not care in the slightest. That being said, it's the nature of that pain that makes it so bad. In terms of raw pain, TM takes the cake there.
That's physical pain. I will say that I'd endure all of that gladly if I never had to live with mental illness again. That's no contest.
Load More Replies...Having the one you love admitting that they were only with you to deliberately push you to commit sui cide.
First: I’m so sorry. Second: what the actual f**k.
Load More Replies...losing a child. there is no greater pain (in my experience) it feels like a part of me died that day and the rest of me is just waiting to die as well
Having your twin sister pass away in your arms from cancer. Our parents passed away when we were in our early 20s. She was my last family member and the other half of my heart. I'm 71 now and miss her with every breath I take.
Maybe doesn't compare to other pain but it freakin' hurts for months and nothing helps: plantar's fasciitis >.<
I saw a video of someone who had it. It sounds awful.
Load More Replies...I am talking about physical pain now, not mental pain, that's a whole different ball game, people, I know!. Physical pain. Sciatica was the first one that actually made me cry, I'm not talking sobbing out loud, just f*****k that hurts, but now I am accustomed and mutter rude words. Broken collar bone? Nah, NHS supplied me with a sling which helped, along with paracetamol, or acetaminophen as it is known in the US. Torn tendon in calf? Ouch! That made me yelp. Bruised ribs, again, merited a rude word or so. There are so many levels of physical pain that we can just get on with as adults, a child falling and grazing its knee may well cry, an adult would probably swear. Pain of the mind and heart is a whole different thing, there are no plasters or slings or painkillers for that. Stay safe.
I have a high tolerance of pain, but sciatica is one that always hits me hard. Especially when it's on top of my chronic pain.
Load More Replies...I've had/have a large number of these. It hurts, physically and mentally, all the time. It's just a matter of degree, or if my back is in spasm, or the migraine is coming on. Once thing or another, chronic pain that will never go away.
Me too. So few people understand how draining it is too.
Load More Replies...No matter what type or excruciating pain you have, it is horrific. For emotional pain it can never go away. It might lessen over time. For physical pain, you might able to get medicine or have surgery to get rid of it and for the rest have to learn to live with it the best you can.
I had a problem with a nerve or disc in my back. They never really looked into it. Pain waves every 5 minutes, day and night. After I almost accidentally overdosed on paracetamol, all I had left in "pain management" was to scream into a cushion as to not wake the whole neighbourhood.
I deal with/have dealt with many things on this list. I see no exaggeration here. My top 5 (least to most painful), broken bone, tooth pain, cluster headache/migraine, trigeminal neuralgia, and colitis. Colitis is the one pain I can't physically function with. I have no dignity whatsoever during a flare up. I know my moaning, crying, and literally begging to die annoys the c**p (pun intended) out of my entire family, and it's the one time that I do not care in the slightest. That being said, it's the nature of that pain that makes it so bad. In terms of raw pain, TM takes the cake there.
That's physical pain. I will say that I'd endure all of that gladly if I never had to live with mental illness again. That's no contest.
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