Life’s hard punches shape us into tough cookies, that’s true, but honestly, life could ease up a bit, couldn’t it? It’s like the universe has a PhD in “tough love," handing out lessons left and right to people who’ve “been through it.”
Recently, a Redditor threw out the question, “What’s a sign someone has been through tough times?” And, oh boy, the answers came flying in like unsolicited advice at a wedding. From turning to stone emotionally to being empathetic to a fault, people spilled the tea on how life’s kicks and punches leave their mark.
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They don’t ask for help, because people have let them down a lot.
Pretty much from age 10 onward. Paternal trauma that was deliberately induced and absolutely wrecked one's entire world will do that. I still have problems asking for help, over 30 years later...
Subtract about 10 years off of your age and that’s me. I have to remember that what my dad did to my sibling and me wasn’t our fault. I pray you found a supportive community to help you heal too.
Load More Replies...I never ask for help no point n I’ve been thru way way to much in my 60 yrs how im still here is well without my two kids 23-20 I likely wouldn’t be s spot in no we don’t ask for help I will help others if I can but ask for it nope
And/or people made them feel weak or inadequate for asking for help in the first place.
I've suddenly found that after 30 years of being loved I am now much more able to ask for help since my wife died than I ever was as a young man. I guess having someone who has never let you down in all that time can go some way to overcome a childhood of self-reliance 'cos you know nobody's got your back.
In the past I was the sort of person who would do anything for anyone even if it inconvenienced me or left me out of pocket. The minute I needed a favour, no matter how small, everybody would run for the hills. The answer would be "no" before I'd even finished asking the question. And that is why I became big on self reliance and never ask for help.
Double that if they don't ask for help but still manage to do it better alone anyway.
They have the ability to turn to stone at the snap.of a finger. Any past emotions, just gone.
Been turning off my emotions for so long that I feel distant from everything
Disassociation. It's a beautiful thing when used at the right time.
I’d argue the opposite is also true: even the slightest possibility of something being wrong means it will be to a given person. Catastrophizing is not uncommon for those who have experienced immense suffering, either.
They don’t trust people and aren’t surprised by weird things that people do in public.
That's me. I've been through so much that I keep most people at arm's length. Nothing surprises me any more, nothing shocks me any more.
Been working retail for too long. This is normal. I hate everybody regardless of race, religion, or lifestyle choice
Emotional scars can feel like carrying a suitcase full of rocks, but they’re also evidence of survival, growth, and grit. Resilience isn’t about being the person who floats through life untouched – it’s about bouncing back, adapting, and thriving, even if life feels like an emotional gladiator arena sometimes.
Think of it like that one plant in your house that thrives no matter how many days you forget to water it. Don’t pretend you don’t know which one I’m talking about.
Zero tolerance for drama, b******t and toxic behaviour.
They're more likely to just walk away from friendships and relationships at the first sign.
I think it was time as well as trauma that caused this. Turned 40 last year and at this point in my life, I have zero patience for bullshít. 30 year old me would have tolerated a lot more of it.
Yep! I'm turning 43 this month and I finally was able to escape my abusive relationship of 23 years in October of last year. I remember sitting back inside my own head and saying "I'm too old to take this abuse any more. I'm tired of this. I'm not the person I was when I was 18 when we met, and neither is he."
Load More Replies...I just don’t have the mental spoons to deal with drama. This ain’t highschool. Get over yourself
Either that or we bend over backwards and double to make amends for anything we might have done wrong; this is especially true when we’re not at fault for the situations causing us pain, in my experience.
Friends are overrated, anyway. They always want to waste your time or expect you to do things with them.
We lose it over little things because we aren’t allowed to lose it over big things. Surprisingly reliable during high-stakes chaos but a tiny small thing will send us spiralling for days.
When I think about resilience, I remember my friend who bounced back after losing her job. She didn’t just adapt; she launched her dream business. The pros like to define resilience as “the process and outcome of successfully adapting to difficult or challenging life experiences, especially through mental, emotional, and behavioral flexibility.”
Basically, it’s like upgrading your inner software to handle life’s glitches. And there are signs of when that happens. Like one netizen noticed that when folks go through tough times, they don’t really trust other people. Can’t say I blame them.
Stubbornly independent because they don’t believe they can rely on anyone.
My sister will actually get angry at me nowadays and yell and rant at me that I "won't let anyone help me" with things. Yeah, no sh!t, Sherlock - remember our childhood? MAYBE that's why I'm like that, hmm? But no - my sister is my parents' bio child, so SHE never even got spanked or punished when we were kids. I'm adopted and so I got all of my mom's abuse. But my sister can't comprehend why I won't ask for help, even though she witnessed everything my mom did to me (and to our dad.)
Parentification is real. My sibling and I were both left to rely largely on ourselves by the time we were ten years old- at least, in our dad’s care. To this day, I have periods when I struggle to advocate for myself, even when it’s absolutely necessary.
It took me w while to realise that the only person I can rely on is myself.
Stubbornly independent is also a personality trait. My entire family has it to one degree or another
Unflappable. Nothing you could possible say could shock them. They appear to handle bad news well because of this, but it’s actually a shut down response.
I have this to the extreme, but it does come in handy when there is an actual honest to gods crisis.
It's helpful to be able to react while others are reeling.
Load More Replies...Me to a tee my father killed my mother when I was 8 mths old blamed me for all my life found out the truth at 46 nothing but nothing shocks me anymore I’m now 60 !
I haven't reacted much to anything bad happening to me in some time now, big or small. And I'm normally a very sensitive person. Guess this is what they call being dead inside.
This is me. Shut down until the crisis is over. Withdraw until I’ve dealt with the aftermath
Incredibly self aware, very open about some experiences, make jokes about trauma....
Enough about me! How are you doing?
Yeeeup. I put myself down all the time, albeit in a humorous way, because I know I won't snap and beat the s**t out of myself (physically) as a response. Can't say the same about anybody else.
I always tell folks that I don't have skeletons in my closet. Closet door is wide open.
They tend to keep a lot of information about themselves locked up for fear of it being used against them.
I have a saying I tell folks: Never give bullets to someone holding a gun.
That may be the best thing I've heard in a long time. It reminds of a line from Heathens by Twenty One Pilots, "just because we check the guns at the door, doesn't mean our brains will change from hand grenades." Equivalent destruction, opposite sides. In your reference a friend is the gun, our secrets are the bullets they will destroy us with. But we may still self-destruct from the weight of the trauma.
Load More Replies...I’m just a very private person. You’d be amazed what you hear when you have a reputation for being quiet
An addendum to this would be if the information they do give, is either fabricated, or incomplete. Not lying, but more a case of telling someone something they want, or expect to hear. Creating situations or stories that present them having a good home life, when in reality things were difficult; or purposefully using language to obfuscate the truth.
But guess what? Resilience isn’t something you’re born with. It’s like sourdough bread - you can build it from scratch with the right ingredients. Sure, genetics play a role, but much of it comes down to learned behaviors, mindset, and support system, which are basically your psychological immunity.
Think of it as your mental bodyguard that steps in to protect your peace when life gets messy. Kind of like that one friend who drags you away from bad decisions at 2 a.m. The cooler thing? It’s trainable. Building psychological immunity means strengthening your ability to cope, adapt, and thrive, even when the world feels like it’s playing dodgeball with your emotions.
They are empathetic, kind and generous- because they get it.
im actually the opposite. mostly because ive never really experienced this in life where someone acts this way to me(unless they want something from me), and because when there is a time where i need to act like this, i end up doing nothing since i dont know how to act in this way.
Yup being a white witch a lone one housebound to with to much s**t bad s**t behind me I get it totally n will go out my way to help others if I can cos I get it
I used to be like this. Turned into a total people pleaser before I was 30. By the time I was 40 I begun to hear "You are so selfish!" by all the people I have been helping t home and at work. They couldn't believe I said "no". I am selfish and a little happier now. And realized I was not helping those people: I only taught them to run to me at the slightest annoyance in their lives.
You know what it feels like to be alone, abandoned, and ignored and you don't anyone else to feel that way.
In social situations they never ask people about their family. Mostly cuz they don’t want people asking them about theirs. That’s a new one my wife pointed out to me.
I once was asked by a co-worker about plans for the Thxgiving holiday. I told them my usual, box of stovetop stuffing (ironically, cooked in microwave) and that was about it. He asked about family, I told him I don't have family. He asked again, do I have ANY family? I repeated the word NO and he kinda shook his head, like, wow she actually doesn't have any family. Nothing else was said during lunch time. It is easier to tell folks I don't have any family than explain why I don't have contact with any family members.
Either that or it's because I know that I wouldn't to be asked about my family, so I assume they wouldn't either
They apologize a lot for basically everything.
me when i bumped into a wall a few hours ago: oops sorry! so, so sorry about that. i wasn't looking.. so sorry. im sorry! *realizes im talking to an inanimate object* oh wait im talking to you. my bad, sorry about that!
I will apologize to someone, they tell me I don't need to apologize, I then usually say, "sorry, oh, sorry, um sorry sorry sorry."
Hell to the no not any more I rescues to say sorry for s**t I know dam well I didn’t do taken me a decade to learn that after 50 yrs of abuse
Cultivating self-awareness, humor, and emotional flexibility can help. So, basically, learning to laugh at yourself when you trip over your own feet is pretty much self-care. Just like one netizen noticed that people who’ve been through a lot are freakishly independent and develop boundaries tighter than airport security.
And here’s a fun fact: Studies show that experiencing controlled adversity (like failure or rejection) actually builds resilience. Think of it as emotional weightlifting—you’re training those muscles so they grow stronger. But let’s not glamorize trauma, either. There’s a difference between learning to adapt to adversity and being overwhelmed by it.
Tiredness constant exhaustion, physical or emotionally.
If you ever had to walk on eggshells around someone who had more power than you (parent, boss, etc), then you become accustomed to looking out for the tiny clues that indicate that person’s mood that second. Always having to be so hyper aware is the exhausting part. Hyper aware about someone else, while ignoring yourself and everything else.
For real. I still know how to listen to my parents' footsteps to determine what mood they're in.
Load More Replies...My therapist said that the reason I am so exhausted when I get home is that I expend so much energy trying to appear normal in public, that I have no more energy when I get home.
Sarcasm, thick skin, quick wit and dark humor.
Actually the illusion of thick skin. Inside they’re dying at everything being thrown at that thin veneer of thick skin.
Sometimes my quick with and sarcasm go right over people's heads and they think what I just said was the real answer.
When your deadpan comments have gotten so deadpan that people don't know that you're being sarcastic and witty.
They don’t like their birthdays celebrated.
Incorrect. We don't celebrate our birthdays because we don't want to be disappointed as usual.
One year EVERYONE forgot my birthday. My husband called me 3 f*****g times from work to b***h about his job, crickets about my birthday. My mom forgot, ex-step-dad whose still my father figure and still in my life, forgot. Best friend of 20+ yrs, cousin who is literally 2 days younger than me, Etc...
Load More Replies...My mom always managed to make my birthdays about her, even when I was a little kid. Oh, and if you REALLY want to see something sh!tty, here's a photo of my birthday cake my mom got me when I was 8 or 9. It says "To My Not So Favorite Daughter". She started laughing when I saw it; I started crying. She kept laughing and said it was supposed to be a joke. It wasn't a joke. bday_cake-...1738db.jpg
How the hell ??? I have a daughter and could not ever do that even as a joke and we joke alot.... Big hugs !
Load More Replies...I don't celebrate my birthdays. It would be like celebrating the idea that I was born. Born into the family I was born into, nothing to celebrate.
The upside? Surviving tough situations often leaves you with superpowers like spotting red flags from a mile away and empathy levels that could melt glaciers. Toxic relationships? Nope. Unnecessary drama? Hard pass. You’ve learned the ultimate lesson: protecting your peace is priceless.
And if all else fails, just channel some kintsugi energy. You know, that Japanese art of repairing broken pottery with gold? It’s all about embracing the cracks because they make the piece even more stunning. So, if life leaves you with a few scars, wear them proudly. Those cracks are what make you uniquely, beautifully, unapologetically you.
They instantly click with other people who have been through a lot of s**t before even realising the other person has been through a lot of s**t
No seriously it's like a sensor.
Fitting too because rats are social creatures who huddle together.
Load More Replies...Trauma makes us do small things that most people don't recognize because they've never been through it. More than what's on this list, even. Small movements, speech patterns, reactions, there's many micro-indicators that our brains can instantly recognize as familiar even before we consciously put it together.
Absolutely. I once ran into a coworker who looked out of sorts and for some reason I told her "I have anxiety too. It'll be ok." I didn't know this woman, had no conscious reason to say what I did, but I could feel it. She ended up coming to my office when she had panic attacks because I could shut the door and it was safe. Seeing trauma in other people has happened more than once. I think the damaged recognize each other.
A great sense of humor. You have to find a way out of the darkness so many use humor as a coping mechanism.
Things didn't kill me, but I don't feel stronger.
Load More Replies...Yes, sometimes I am so quick with humorous comments. I have had people say that I should be a stand-up comedian. I say, hell no. I can't think of a bunch of humorous things to stand there and talk for a gig. My quick humor is just in response to something someone said, or something I see. It's like a reflex.
Socially distant, not trusting of anyone.
Introvert me 60 yr old dislike people love being housebound in the sticks only ta”ing to people it’s I MUST bar my two kids 23-20
I have walls. My husband gets past those walls for the most part. My children were born inside those walls. The rest of the world is at a distance and I like it that way. I don’t like people. I like cats. But the people I work with are also pretty cool
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They seem to wait for bad things to happen and can’t imagine a good or normal outcome.
The feeling that they’re always waiting for other shoe to inevitably fall. Makes coming into something consistently good difficult to accept.
both good times and bad times are equally impermanent and will eventually pass. I find this thought quite comforting.
Load More Replies...I gave up most of my hope for the future some time ago. Now I just focus on living day to day.
I've never understood the myth of Pandora's Box. If the box held all of the bad things and KEPT THEM OUT of the world, wouldn't finally closing the box with hope inside KEEP hope out of the world?
Load More Replies...I can't live with a dark cloud over my head all the time
Load More Replies..."It was only a matter of time before this happened" I say to myself when something bad happens to me in my 50's that I may have thought about once or twice in my teens. All kidding aside, bad things used to happen to me on the regular. Adulthood has been a lot less traumatic, but old habits die hard.
Keeping themself distant from everyone. Not opening up.
Me. If you open up, you put yourself in a position to be hurt or ridiculed again. No thank you
I try to avoid that. It never ends well. If you're wondering read my response to #20
Always checking that you’re ok, so they know they haven’t done anything wrong or upset you somehow.
My bf all the time and when he actually did a tiny mistake it's the end of the world
Mmm.... I think I do the opposite. I never ask anyone if they are okay either because I don't want them asking or I assume they re remembering some kind of trauma or smt. Stupid, I know
Can't take a compliment because to them thats the start of manipulation. Also don't like gifts becuase they come with strings usually and they aren't prepared to have something else come back at them because they "accepted" the gifts.
Also likely fiercely independant, although you get the ones that go the other way and are too scared to do *anything* alone.
I still have worries about a situation a few years ago, I'm just too chicken to actually ask my friends about it. We did a group trip and rented a cabin in the mountains. One night as we are all gathered in the kitchen while dinner was being cooked the topic somehow became how each ones mom treated feeding their friends when they were younger. It broke down to 3 Mexican women, 1 Italian guy married to one of the Mexican women, my Italian husband and me who is your basic mutt. So the jist of all their stories was how much food mom would make and trying to stuff as much down their friends as possible kinda deal. There's a lot of laughing and joking around, then I mention that for some reason my friends never came to my house and say something to the effect of, but my mom would tell me like "my gosh, are you done eating yet?" And I'm laughing right, but everyone else sort of just quiets down and then the subject is changed really fast.
It eats at me a bit because I don't know what happened, I thought we were telling funny stories. And I come to a conclusion that upsets me and I'm not sure how to address. So in bed I ask my husband if he thought that everyone quit laughing and changed the subject because they thought what I said was racist? I'm really really worried about this. And he just looks at me blank faced, after what seemed like forever he shakes his head no. He says, you just told everyone that your mother would tell you you're eating to much, as a kid. I'm just not getting what he's getting at because that's what I said. So I'm confused. He tells me thats not an okay thing to tell a kid, then he asked me if I would have ever talk to our son like that. And that's when it sunk in a bit. The answer is no, by the way, if you're wondering. And I still to this day worry that they think I was being racist. Haven't fully internalized the your trauma isn't a joke thing. So yeah.... Sorry this is long.
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Hyperalertness aka hypervigilance.
1. Fixation on potential threats (dangerous people, animals, or situations)
2. An increased startle reflex (more likely to jump or be jarred by sudden sounds)
3. Dilated pupils.
4. Higher heart rate.
5. Elevated blood pressure.
6. Behavioral (obsessive) avoidance of certain situations.
Always know where the exits are even the unseen ones, don't sit with your back to a window or door, don't sit where people walk behind you. The last is a particular issue for me, I twitch if I'm seated with people walking behind me, I can feel them. Never get drunk, or high, be in control at all times. I used to tell my friends I was allergic to weed so they would quit asking if I wanted to get high. I have a lot of allergies so it was believable. I have a huge personal bubble, a very active startle response and a syndrome that means sometimes when you touch me, even with just normal pressure it hurts, especially if I'm not expecting it. Since I was 14yrs there is this look that people/ friends give when I invariably flinch away, and trust me I've tried, but there is no good way to try to explain to someone after the fact that it's not them it's me.
Hypervigilance is exhausting. But on the bright side, it is impossible to hypnotise me. My old therapist had a lot of experience using hypnosis (mainly to help patients with focused concentration/meditative thinking) and when told that I couldn't be hypnotised, she was DETERMINED to prove my old therapist wrong. She failed.
My startle reflex is broken. Either there is no emotion and i truck right through or i get enraged. There's no flight, only fight
Their eyes don’t sparkle yet they are the kindest souls to ANYONE and EVERYONE.
The eyes are a pretty good indicator. “Been through s**t eyes” seems to be a thing.
I have a Mardi Gras mask tat. It's a reminder that what you see isn't necessarily what you get. People are different depending on where they are and what they're doing. You aren't the same person at work as you are at home. You may not be the same person out with friends that you are at home. Everyone has secrets and everyone wears a mask.
I still smile, but when I see myself in the mirror these days I just look so SAD, and especially around the eyes. Sad, and just completely done with everything.
That's how I knew to break up with two of my exes. My eyes were dead, knew I had to dump them and get back to being myself
Load More Replies...Been through sh*t eyes is definitely a thing. I can’t bear to look into mine in the mirror sometimes and can see it in other people straight away
Take a close look at Bill Burt's eyes. Or Neil Gaimen's. That's the look being described.
Extreme self-awareness is often present. Empathy and effort to understand as well.
I empathize with anyone and everyone. I listen to what they say and try to understand. Empathy is my middle name.
They’re angry, and resentful. I’m going against the grain here by saying this but as someone who has experienced child [mistreatment] and been blamed for it and been misunderstood my entire life, yeah, I’m angry and resentful.
Sorry.
Update: thanks everyone. To those who are going through similar, I feel you, a lot.
I used to be angry all the time. Now it seems I just don't have the energy any more.
There are steps. Self blame, fear, self shame, withdraw, anger, exhaustion, carefree with no shats to give because worse case scenario you die and that in itself is a relief.
Load More Replies...Yup; either that or anxiety, if not both. Healing took a long time and I still have to be careful not to fall back into toxic habits!
People who laugh and seem happy,try to make others laugh i believe can hide a lot of things behind that mask.
There are reasons most comedians become comics. There are very few of us who had any sort of decent childhood, and you should hear the stories.
I've been through a lot of c**p. I get suspicious of the intentions of people unless I've been with them for a reasonable amount of time.
How fast they can flip the switch and not put up with your s**t anymore.
EDIT: WOW! So appreciative of not only the thousands of upvotes but the hundreds of comments as well. I truly believe that having open discussions about things like this are the path to overcoming your difficulties and being successful. I also appreciate the numerous private messages that have been sent. Please know that I either have or plan to respond to every single one of them.
It sometimes gets flicked on by accident. "Wait, how did that get there?" *flick*
Load More Replies...I used to say "I'm nice and nice and nice and then I'm not." like it was a good thing, not an issue of healthy boundaries
They are reclusive and standoffish. Dont trust easily. Dont just run up and talk to anyone and everyone. Moves carefully. Eyelid twitches. Lol.
Someone told me I looked defeated the other day. Damn. Does it show that bad?
I saw someone one day, and I could just tell by looking at her that she felt defeated. I said she looked like she was having "one of those days" and she felt seen. I told her I am quite familiar with the having one of those days. We talked for a bit, she felt good to be able to vent to me and get validation.
Most of these things indicate to me that they DID NOT "weather the storm" but were, in fact, permanently damaged by it.
"An increased startle reflex"... I jump/scream/duck when startled... On pills to slow my BPM. PTSD for about 5 yrs. All that thanks to a lying, Bi-Polar, narcissist, cheating (ex) wife... I hope my heart won't fail me too soon, i want to see me daughter grow...
When I'm startled I scream, loud. But when I'm scared, genuinely scared tiny quiet squeak. I've learned to be quiet in bad situations. Make of that what you will.
Load More Replies...I don't appreciate the poll. We're not resilient, we're traumatized and no one should be emulating our coping mechanisms.
On the other hand, things like this can be useful to give suggestions and pointers to others. Thankfully I'm not traumatised as I was never abused, but I was bullied a lot and let down by many people so a fair few of these things applies to me. You call it "coping mechanisms". I call it having to figure [poop] out for myself. Maybe if the twenty year old me had been able to read this thirty years ago, I wouldn't be half as sarcastic/cynical as I am these days. And, finally, I do hope that you're able to get the help you need. I've worked with people who grew up in horrible environments and it's not a joke how much it messes with a person. Shame on that downvoter, some understanding would go a long way...
Load More Replies...Savior complex: whenever I hear of someone's troubles I think "how can I do something to fix this?" Still thinking about this: one of my (Black) co-workers said I (White) was Black. I took it as a great compliment (I was part of the club!); I think she meant I had been through some things that a lot of White people hadn't. And I have hypertension and diabetes.
Most of these things indicate to me that they DID NOT "weather the storm" but were, in fact, permanently damaged by it.
"An increased startle reflex"... I jump/scream/duck when startled... On pills to slow my BPM. PTSD for about 5 yrs. All that thanks to a lying, Bi-Polar, narcissist, cheating (ex) wife... I hope my heart won't fail me too soon, i want to see me daughter grow...
When I'm startled I scream, loud. But when I'm scared, genuinely scared tiny quiet squeak. I've learned to be quiet in bad situations. Make of that what you will.
Load More Replies...I don't appreciate the poll. We're not resilient, we're traumatized and no one should be emulating our coping mechanisms.
On the other hand, things like this can be useful to give suggestions and pointers to others. Thankfully I'm not traumatised as I was never abused, but I was bullied a lot and let down by many people so a fair few of these things applies to me. You call it "coping mechanisms". I call it having to figure [poop] out for myself. Maybe if the twenty year old me had been able to read this thirty years ago, I wouldn't be half as sarcastic/cynical as I am these days. And, finally, I do hope that you're able to get the help you need. I've worked with people who grew up in horrible environments and it's not a joke how much it messes with a person. Shame on that downvoter, some understanding would go a long way...
Load More Replies...Savior complex: whenever I hear of someone's troubles I think "how can I do something to fix this?" Still thinking about this: one of my (Black) co-workers said I (White) was Black. I took it as a great compliment (I was part of the club!); I think she meant I had been through some things that a lot of White people hadn't. And I have hypertension and diabetes.
