I’m Jane Spooner an artist from Gloucestershire in the UK. I’ve always been creative and art has always been a big part of my life – it’s a form of self-care and healing for me. When I’m feeling hopeless, depressed, or anxious, painting is one way that I can calmly be with those feelings and accept myself. Nature is at the heart of my work, and how I connect with the natural world. My chosen medium is encaustic, made with natural materials like beeswax, tree resin and colour pigments; it’s more sustainable. The unpredictable nature of encaustic is what makes it so intriguing to me as an artist. The material has a unique beauty and character that makes every painting unique in its own way, just like the people who create them!
I was drawn to painting the sea as it was how felt, lost in an emotional sea. The deep blue hues called to me, and I knew that I needed to express what I was feeling somehow. The act of painting itself was therapeutic, and as I worked through my emotions on the canvas, I slowly began to feel better. The final product was something that I was really proud of, and I have a few pieces now hanging in my home as a reminder that even on my darkest days, there is hope.
More info: janespoonerartist.com | Instagram | tiktok.com | Facebook | pinterest.co.uk
Rhythm Of The Sea No.3, Seascape, Original Encaustic Painting
Why art is important for mental health?
Creating art has always been a form of self-care for me. When I’m feeling down or stressed out, painting is one of the ways that I can calm myself down and be with my emotions. It’s a form of meditation, and it allows me to process what’s going on in my head in a creative way.
Troubled Water No.1, Seascape, Original Encaustic Painting
I think that art is important for mental health for a few reasons. First of all, it’s a form of self-expression. When we’re going through tough times, we often bottle up our emotions because we don’t want to burden others with our problems. But when we keep everything inside, it can lead to explosive anger or depression. Art gives us an outlet to express what we’re feeling in a safe and healthy way.
Troubled Water No.2,Seascape,Original Encaustic Painting
Secondly, art is a form of mindfulness. When we’re focused on creating something beautiful, we’re not focused on our stressors or worries. We’re present in the moment, and that can be incredibly calming for our mental state. And finally, art is a way to connect with others. When we share our artwork with others, we’re opening up about ourselves in a way that can create meaningful connections with others who understand us.
Dark Waves, Seascape, Original Encaustic Painting
If you’re struggling with your mental health, I encourage you to find an outlet that works for you. For me, that outlet is painting; but for you, it could be anything from writing to cooking to hiking. The important thing is that you find something that brings you joy and peace in your darkest moments; something that helps you remember that there is hope; something that makes you feel alive again.
Tides Are Life, Seascape, Original Encaustic Painting
Music To The Soul, Seascape, Original Encaustic Painting
Back To Me, Seascape, Original Encaustic Painting
Never Underestimate, Seascape, Original Encaustic Painting
Carry Me, Seascape, Original Encaustic Painting
Anchor To Your Strengths, Seascape, Original Encaustic Painting
Weather The Storm, Original Encaustic Painting
Deep Connection, Seascape, Original Encaustic Painting
After The Storm, Seascape, Original Encaustic Painting
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Love stormy seas!!!!......your artwork brings me joy and takes me back to memories of being warm and cosy while watching the waves crashing up on the rocks. You're very talented! Long may you continue to find peace in your work
I thank you for appreciation and I am so pleased my work connected with you 😊
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Jane Spooner your artwork is spectacular. You can truly imagine you are with the sea when you look at your paintings! Shopping on your website is a treat & a joy! Amazing!
I still find it amazing how art can transport you to a different place.🤩 Thank you for taking a look at my website, it means a lot to me.
Load More Replies... I find myself mesmerised by your art. The emotion that you have expressed with dark and light notes. The swirls of thoughts splayed across the canvas. Every time I see new aspects, new ideas and new thoughts. Can’t wait to see what else you have created.
I am so pleased my art captivates you, and that you can see my thoughts swirling across the canvas, rather than them swirling in my mind.😍
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Wow what incredible paintings - love that you can find a way to soothe your mind through expression like this - and the end results are AMAZING 🤩
Thank you so much, when I paint it really does soothe my mind. I am so pleased I have this outlet, in such a crazy, noisy world. If I had one wish, it would be for others to find the thing that that brings them joy and peace.
Load More Replies...
Any form of self expression when feeling down is a good thing. Your art is beautiful and a window to the soul.
Thank you, art has really helped with the healing process. It is so important for everyone to express their selves in which ever way talking to their soul.
Load More Replies...
These are stunning! It's incredible how so much beautiful art doesn't get recognised yet so much dross, does. Can one purchase a print?
Hi, I am so pleased you like my work 😍. I have originals, prints and cushions available to purchase on my website. With free shipping within the UK, but if you are outside the UK just send me a message as iI would need to work the shipping.
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You are very talented. I've never heard of encaustic before; it looks really neat! Your artworks look like they're moving, as if the water is still flowing around. Is encaustic three dimensional? I'm glad you've found a form of expression that helps you feel better. Looking at your work makes me feel better, too!
Hi, Oh thank you so much for the lovely comments. Encaustic can have texture, what I love most about it is it luminosity, which you can really see on the reels, I have over on Instagram.When I am creating, it feels like am flowing with the painting/water. I
Load More Replies... Love stormy seas!!!!......your artwork brings me joy and takes me back to memories of being warm and cosy while watching the waves crashing up on the rocks. You're very talented! Long may you continue to find peace in your work
I thank you for appreciation and I am so pleased my work connected with you 😊
Load More Replies... Jane Spooner your artwork is spectacular. You can truly imagine you are with the sea when you look at your paintings! Shopping on your website is a treat & a joy! Amazing!
I still find it amazing how art can transport you to a different place.🤩 Thank you for taking a look at my website, it means a lot to me.
Load More Replies... I find myself mesmerised by your art. The emotion that you have expressed with dark and light notes. The swirls of thoughts splayed across the canvas. Every time I see new aspects, new ideas and new thoughts. Can’t wait to see what else you have created.
I am so pleased my art captivates you, and that you can see my thoughts swirling across the canvas, rather than them swirling in my mind.😍
Load More Replies... Wow what incredible paintings - love that you can find a way to soothe your mind through expression like this - and the end results are AMAZING 🤩
Thank you so much, when I paint it really does soothe my mind. I am so pleased I have this outlet, in such a crazy, noisy world. If I had one wish, it would be for others to find the thing that that brings them joy and peace.
Load More Replies... Any form of self expression when feeling down is a good thing. Your art is beautiful and a window to the soul.
Thank you, art has really helped with the healing process. It is so important for everyone to express their selves in which ever way talking to their soul.
Load More Replies... These are stunning! It's incredible how so much beautiful art doesn't get recognised yet so much dross, does. Can one purchase a print?
Hi, I am so pleased you like my work 😍. I have originals, prints and cushions available to purchase on my website. With free shipping within the UK, but if you are outside the UK just send me a message as iI would need to work the shipping.
Load More Replies... You are very talented. I've never heard of encaustic before; it looks really neat! Your artworks look like they're moving, as if the water is still flowing around. Is encaustic three dimensional? I'm glad you've found a form of expression that helps you feel better. Looking at your work makes me feel better, too!
Hi, Oh thank you so much for the lovely comments. Encaustic can have texture, what I love most about it is it luminosity, which you can really see on the reels, I have over on Instagram.When I am creating, it feels like am flowing with the painting/water. I
Load More Replies...
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