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Dear Diary. I'm wondering if there are some Pandas out there, who are keeping a diary regularly and want to share their experience with it.

Right now I'm trying to find out what works best for me, so I'm interested in things like:

- On paper or digital?

- Write down whats on your mind without specific order or organize it with everyday questions like "what was good/bad today"

- "Dear Diary" or "Dear Myself"?

- What positive effects are the result of keeping a diary?

Thanks :)