I think I have migraines. If you have any tips on how to deal with them or prevent them, please share. Feel free to share your experiences and systems that have worked for you.
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#1
Turn the lights off, being in the dark away from screens is a life changer for migraines. Just take a little nap, a little compress won't hurt either.
If it continues try asking your doctor, they might be able to prescribe medication if it's severe.
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