ADVERTISEMENT

We've seen our fair share of glow-ups. The dramatic transformations from what was to what is, whether someone started shining after leaving high school, breaking up with a partner or just because. But what glows up must glow down.

TikTok has flipped the script to bring us an unexpected but refreshing viral glow-down trend. It has people posting their best polished, put-together, living-their-best-life pics, followed by the raw, unfiltered reality showing what really happened after the break-up, after the burnout, after the graduation, after the child, or simply after all the adult responsibilities started piling up.

Bored Panda has put together a list of the best posts for anyone who needs a reminder that there can't be peaks without valleys. It's a chaotic and relatable gallery of "this is who I was, then life happened and it shows." So sit back, don't bother brushing your hair, and keep scrolling. Don't forget to upvote your favorites.

Wiktionary defines a “glow-down” as “a disappointing or undesirable transformation in appearance, talent, power etc.” But ‘disappointing’ is a strong word. Over the past few years, many people have actually been embracing the glow-down” movement and don’t necessarily see it as a bad thing.

Vogue’s take is that a glow-down is a “deliberate regression to one’s natural, unenhanced state,” where the focus lies in not needing to constantly upgrade one’s physical appearance.

RELATED:
    ADVERTISEMENT

    While a glow-up is all about prioritizing physical improvement, a glow-down gets back to the raw, unfiltered basics.

    "Think of the glow-down as a rejection of excess in favour of authenticity," explains the Pulse Light Clinic site. "Instead of overfilling, overcontouring or overcorrecting, this aesthetic celebrates your real face, your real skin, and your real beauty — simply polished, refreshed and well cared for."

    #4

    Young man showing a glow down transformation with acne and changed appearance over a two-year period.

    edncare/ Report

    Alexia
    Community Member
    4 hours ago

    This comment is hidden. Click here to view.

    Just some sort of acne that can be treated. Sh1t like this happens sometimes. Get well soon!

    #5

    Side-by-side photos showing a young girl and a grown woman illustrating a personal glow down since their peak.

    swagsack Report

    Alexia
    Community Member
    4 hours ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I see an adorable little girl and a beautiful young lady. Where is the glowdown?

    Jerome Lenovo
    Community Member
    3 hours ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    tell her she's cute, she NEEDS it. Look she's so old now ...19yo

    Load More Replies...
    ADVERTISEMENT
    ADVERTISEMENT

    The team at the U.K.-based skincare clinic believes there are many reasons people are opting to glow down instead of up. The first is because of an awareness of the overuse of filters on social media.

    "As social media platforms begin to flag AI-generated or filtered content, there’s a growing appreciation for unedited beauty," they say. "People are embracing real skin texture, uneven tone and natural expressions — and it’s liberating."

    #8

    Two women smiling confidently, illustrating personal stories of glowing down since their peak moments.

    taylormounttidwell Report

    NapQueen
    Community Member
    2 hours ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    She's actually stunning in BOTH photos!

    Vibrant Bead
    Community Member
    4 hours ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    This is a glow down?! I dont believe it is.

    #9

    Side-by-side photos of a woman showing her glow down transformation and sharing personal vulnerability.

    yvette_m6 Report

    Glen Ellyn
    Community Member
    Premium
    3 hours ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I'm suspicious of this one. I don't think it's the same person.

    Mel in Georgia
    Community Member
    Premium
    6 hours ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Is this the same person? Nothing wrong with pic #2 but the nose, teeth, eyebrows ... not the same. Or maybe ... angle, hair color, photo edits, makeup ... this is just good pic vs not so great.

    StrangeOne
    Community Member
    5 hours ago (edited) Created by potrace 1.15, written by Peter Selinger 2001-2017

    I always look at the eyebrows. Eyebrow shapes don't really change too much unless someone draws them in differently or gets a facelift. The hairline is also different. Sad people can't just use their own photos. Her smile is also not the same shape, and her lips are not the same.

    Load More Replies...
    ADVERTISEMENT
    ADVERTISEMENT

    Another reason is that skincare nowadays is trumping cosmetics for many. There's been a move towards lasting skin health over quick cosmetic fixes. The clinic reveals that treatments like IPL, laser resurfacing and skin boosters are now dominate "because they improve your actual skin — not just the illusion of it."

    Then there are those opting for glow-downs purely because constant glow-ups (and chasing perfection) are just exhausting. Not just physically and emotionally, but financially too.

    "Repeated filler top-ups, complicated makeup routines, and regular tweaks add up," the experts explain. "The glow-down offers peace of mind, time back in your day, and the confidence to be seen without the extra layers."

    #10

    Two men in side-by-side photos illustrating personal glow down transformations over time.

    hisiskarim/ Report

    Mike F
    Community Member
    5 hours ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Shave and cut the hair? 🤷‍♂️

    Flat_Alien
    Community Member
    14 minutes ago (edited) Created by potrace 1.15, written by Peter Selinger 2001-2017

    Actually he look way more hotter on second pic, with naturally shaped beard and mustache

    #11

    Side-by-side photos showing a person’s glow down transformation highlighting how they’ve changed since their peak.

    thes_files Report

    Mel in Georgia
    Community Member
    Premium
    6 hours ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    She's still cute in second pic. Just gained a bit of weight.

    NapQueen
    Community Member
    2 hours ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    It took me a longggg time to realise that it's okay not to have the body you had as a teenager. She looks beautiful.

    ADVERTISEMENT
    #12

    Side-by-side photos showing a woman participating in the glow down challenge before and after her peak.

    swadeforbes Report

    PandaPadi
    Community Member
    4 hours ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    You mean, in a pic where you are all dolled up v/s a pic where you arent and looking comfy? not a glow down, just human being human.

    As we have come to learn, many people take their cue from celebrities when it comes to beauty and fashion. And it's out with the old, in with the new...

    "From previously filler-heavy influencers dissolving their injectables to actresses embracing fine lines and freckles on the red carpet, public perception is shifting," reveals Pulse Light Clinic's experts. "Authenticity is being rebranded as aspirational."

    ADVERTISEMENT

    Think Ariande Grande and Kylie Jenner, who have both admitted to having their lip fillers dissolved.

    “I had a ton of lip filler over the years, and Botox. I stopped in 2018 because I felt it was too much,” Grande once told Vogue. “For a long time, beauty was about hiding for me. And now I feel like maybe it’s not.”

    #13

    Side-by-side photos showing a woman’s glow down transformation, illustrating changes since she peaked with a dog by her side.

    livship8 Report

    Flat_Alien
    Community Member
    13 minutes ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    She looks like Max from stranger things

    ADVERTISEMENT
    #14

    Before and after photos showing a man's glowed down transformation with noticeable weight gain over time.

    berkan_getfit Report

    Flat_Alien
    Community Member
    12 minutes ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Natural shaped belly, soft and cuddly. Nothing wrong with that

    Ace
    Community Member
    Premium
    2 hours ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Suck it in, now push it out.

    #16

    Before and after photos showing a glow down transformation with changes in weight and fitness from 2017 to 2021.

    arek_furaha_stare_konto/ Report

    Vibrant Bead
    Community Member
    4 hours ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Nothing wrong with either of those pics. One youre smiling and the other youre not. I know its hard sometimes to see how beautiful we are even when we feel like we aren't. But if you can... see youre still beautiful!

    Ace
    Community Member
    Premium
    2 hours ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Nothing "wrong", perhaps, but please don't pretend that all you noticed was the lack of a smile. 99% of people would agree that she looks better in the first pic.

    Load More Replies...
    ADVERTISEMENT
    ADVERTISEMENT
    #19

    Before and after glow down transformation showing vulnerability and change in appearance over time.

    danidease Report

    Mike F
    Community Member
    5 hours ago (edited) Created by potrace 1.15, written by Peter Selinger 2001-2017

    Looking at the story, it looks as though she may be suffering from alopecia, but I think the right hand picture is hot. She has a sort of Sinead O'Connor look that's really becoming.

    Eileen Ryan
    Community Member
    6 hours ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Beautiful in every picture. You were supposed to post a glow down

    Vibrant Bead
    Community Member
    4 hours ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Straight up gorgeous in both! Your eyes are striking!!

    #20

    Side-by-side photos of a woman showing her glow down transformation since she peaked, illustrating a vulnerable moment.

    miniatureadn Report

    Flat_Alien
    Community Member
    9 minutes ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Party girl vs library girl. Both hot just different style

    ADVERTISEMENT
    #21

    Before and after photos showing a woman’s glow down transformation since her beauty pageant peak.

    hey.its.me.chelsea Report

    Mel in Georgia
    Community Member
    Premium
    6 hours ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Still pretty with a cutie pie of a kid!

    ADVERTISEMENT
    ADVERTISEMENT
    #25

    Side-by-side photos showing a young woman in casual wear and a joyful couple on their wedding day, illustrating glow down stories.

    dem0litionlover27 Report

    Mel in Georgia
    Community Member
    Premium
    6 hours ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Looks like she found the glow up of happiness to me!

    Alexia
    Community Member
    4 hours ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    The second photo is a total glowup

    Vibrant Bead
    Community Member
    4 hours ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Look how happy you are though!! this cant possibly be a glow down.

    ADVERTISEMENT
    #27

    Young woman showing a glow down transformation from 2022 to 2024 with long dark hair and varied expressions.

    isabellatjandra Report

    Panda McPandaface
    Community Member
    5 hours ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Wash your hair and try to look a little less miserable, you'll be fine,

    Flat_Alien
    Community Member
    5 minutes ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Looks the same to me

    Vibrant Bead
    Community Member
    4 hours ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    The later one looks like a real life pretty lady. Even if she's making a frown face.

    ADVERTISEMENT
    ADVERTISEMENT
    #31

    Woman shown before and after kids, illustrating a glow down with candid photos capturing changes over time.

    mrs.caitlin_fought Report

    Mel in Georgia
    Community Member
    Premium
    6 hours ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Nothing wrong with the second pic. Just doing what needs to be done.

    ADVERTISEMENT
    ADVERTISEMENT
    ADVERTISEMENT
    See Also on Bored Panda
    ADVERTISEMENT
    See Also on Bored Panda
    #38

    Two women posing side by side showing personal glow down transformation stories since they peaked in confidence and appearance.

    aisingherandme Report

    Mel in Georgia
    Community Member
    Premium
    6 hours ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Going out vs staying in! No glow down.

    #40

    Side-by-side photos of a woman showing a glow down transformation with contrasting outfits and expressions.

    taboosilly Report

    Ace
    Community Member
    Premium
    2 hours ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Fake vs. real. I see an improvement here.

    ADVERTISEMENT
    See Also on Bored Panda
    ADVERTISEMENT
    See Also on Bored Panda
    ADVERTISEMENT
    See Also on Bored Panda
    #45

    Before and after photos showing a woman’s glow down transformation as part of people sharing their glow down stories.

    _theprincess Report

    Vibrant Bead
    Community Member
    4 hours ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    That one eyebrow is making a break for it..

    ADVERTISEMENT
    See Also on Bored Panda
    ADVERTISEMENT
    See Also on Bored Panda
    ADVERTISEMENT
    ADVERTISEMENT
    ADVERTISEMENT
    ADVERTISEMENT
    ADVERTISEMENT
    ADVERTISEMENT
    ADVERTISEMENT
    ADVERTISEMENT
    #65

    Two women sharing personal stories about stress and health challenges related to glowing down since they peaked.

    therjmedit Report

    Panda McPandaface
    Community Member
    5 hours ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Am I the only one that can't see any difference or problem?

    Jerome Lenovo
    Community Member
    3 hours ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    just say she's cute, thats what she s waiting for, like almost every needy people here xD

    Load More Replies...
    ADVERTISEMENT