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Most adults are familiar with the awkward teenage phase. It's those terrible years in our adolescence when our faces are beset with acne, growth spurts make us lanky and uncoordinated, and we still haven't learned how to dress or style our hair properly.

Interestingly, other folks have their awkward phases later in life. On the Internet, it's known colloquially as a "glow-down". That's the opposite of a glow-up: a transformation where you become less fit, attractive, and confident.

Here we have some side-by-side pics of people who have shared their "glow-downs" with the Internet to teach us all a lesson that beauty fades. Maybe being hot is overrated after all?

#1

Side-by-side photos showing transformation of a woman featured in hottest in high school then and now comparison.

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Mrs Irish Mom
Community Member
5 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

I hope she never goes missing cos she be fùcked if anyone would recognise her

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    #2

    Side-by-side photos of a woman showing how she looked in high school and how she looks now for people who looked their hottest in high school.

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    sturmwesen
    Community Member
    5 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    full makeup vs none..she could still pull it of

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    #3

    Side-by-side photos of a young man showing a glow down transformation in people who looked hottest in high school.

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    Sylvia Baker
    Community Member
    5 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    That's .... um ... an unfortunate haircut my dear.... let it grow out

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    Change is inevitable; it's natural for trends to come and go. Just around 10 years ago, we were all about heavy make up looks, accessorizing, and looksmaxxing. But, with the 2020s, a new trend emerged: no-makeup looks started making the rounds on social media, people started focusing more on accentuating their natural beauty and flaws, and body positivity became a staple of pop culture.

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    Yet, in recent years, people have been moving towards even more drastic movements like glowing down. Since we were kids and teens, the ugly duckling transformation has been something we've been told we all will have. Enhancing one's physical appearance meant more attention, more value, and, thus, a happier life.

    #4

    Side-by-side photos of a woman showing how people who looked their hottest in high school reveal how they look now.

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    lwolf1952
    Community Member
    5 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Same face just dark hair glasses and different lighting.

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    #5

    Side-by-side photos of a woman showing how people who looked hottest in high school reveal their current appearance.

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    #6

    Split image showing a woman at 18 with pink hair and heavy makeup, and her current look, highlighting people who looked their hottest in high school.

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    Emilu
    Community Member
    5 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    How many gazillion filters were used in the left pic?

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    Whether we like it or not, a lot of beauty and body trends are reflected in who's popular at the moment. Talking with Vogue SingaporeDr. Shauna Tan, an aesthetics doctor with The Covette Clinic, pointed out how celebrities who are currently receiving the most attention worldwide dictate the glow-down movement.

    "When Kylie Jenner and Hailey Bieber were at the forefront of everyone's minds, hourglass figures, lip fillers and butt implants were the most common requests in clinics," she explains. "The current new wave of cool girls such as Charli XCX and Billie Eilish, on the other hand, endorse the notion of embracing imperfections."

    "Now, we are seeing more patients who accept their natural features and are aiming for healthy-looking skin instead of flawlessness."

    #7

    Side-by-side photos showing 33 people who looked their hottest in high school revealing how they look now.

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    Diane Tucker
    Community Member
    5 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Oh please, that first photo is filtered. Look at the nose!

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    #8

    Side-by-side photos showing a woman looking her hottest in high school and how she looks now outdoors.

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    Pandemonium
    Community Member
    5 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Smart that she bleached her facial hair when she got older

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    #9

    Side-by-side photos of a person showing changes over time illustrating people who looked their hottest in high school reveal how they look now.

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    Heffalump
    Community Member
    5 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Well, I'd much rather spend time with the person on the right than the Barbie doll on the left.

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    What exactly is glowing-down? According to Bionix Clinic, these are the main four elements of the aesthetic:

    1. No-makeup look. Embracing your natural skin tone and things like redness without having to mask it with makeup.
    2. Natural texture. Pimples, freckles, and other imperfections don't stress people out as much. It's all part of the natural look!
    3. Attention to skincare. Whereas before, beauty was all about makeup, people are now focusing on achieving beauty without having to mask anything.
    4. Subtle enhancements. Instead of drastic, very visible changes like lip injections and botox, people ask beauty clinics for refinements to "enhance facial balance and radiance."
    #10

    Young woman pictured in a high school photo beside a recent image showing how she looks now from the hottest in high school series.

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    Debbie
    Community Member
    5 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    It's called growing up. Comparing a teen/young adult to an adult...

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    #11

    Side-by-side photos showing a young man who looked his hottest in high school and how he looks now smiling in a car.

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    #12

    Side-by-side photos of a woman showing people who looked their hottest in high school and how they look now.

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    Loudawg76
    Community Member
    5 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Just looks like “with filter vs without filter”.

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    Some celebrities have spoken about how they've changed their approach to beauty. Ariana Grande, for example, admitted that she was hiding behind certain beauty procedures. "I had a ton of lip filler over the years, and Botox. I stopped in 2018 because I felt it was too much. For a long time, beauty was about hiding for me. And now I feel like maybe it's not," she said in an interview for Vogue.

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    #14

    Woman showing transformation from high school looks to present, smiling with long hair and holding a baby in a white dress.

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    Mrs Irish Mom
    Community Member
    5 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    She looks super happy in the picture with her baby 👶

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    People are calling out celebrities getting dental procedures, too. Many feel that too-perfect, unnaturally-looking veneers ruin the authentic beauty of people who get them. Miley Cyrus, Selena Gomez, and others have been under fire for getting the procedure. "I absolutely hate this celebrity trend because THERE WAS NOTHING WRONG WITH YOUR TEETH," one user wrote on Twitter (X). Many wonder: why couldn't they just get braces?

    #16

    Side-by-side photos of a woman showing how she looked in high school and how she looks now, illustrating people who looked their hottest in high school.

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    Peace
    Community Member
    5 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Isn't that the same person behind her on the right

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    #17

    Young woman in a bikini posing on sand contrasted with a close-up selfie showing how she looks now for hottest in high school.

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    Debbie
    Community Member
    5 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    good photo angle vs bad photo angle

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    A glow-up doesn't always have to be bad. Clinical psychologist Lisa Tsang told Vogue that when done with intentional self-improvement and self-care in mind, it can be beneficial. "Glowing up can be about both comparison and self-improvement. When it's about bettering yourself, beyond just looks, it becomes a rewarding journey of personal growth."

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    #20

    Side-by-side comparison of a woman showing looks from high school days and how she looks now for hottest people reveal.

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    Mrs Irish Mom
    Community Member
    5 months ago (edited) Created by potrace 1.15, written by Peter Selinger 2001-2017

    Maybe stop making that need to poʻo face and you may look like the younger picture

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    However, for many people, glowing-up means associating their self-worth with their physical appearance. Laura Pitcher of the Cut talked with several women who have become borderline obsessed with glowing up, and the general outcome for them was the disillusionment of thinking that being beautiful would solve all their problems.

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    #22

    Side-by-side images showing people who looked their hottest in high school with updated looks in May 2024 and May 2025.

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    meeeeeeeeeeee
    Community Member
    5 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    She looks better on the right...and completely different

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    #24

    Two young women smiling in a high school photo next to one woman wearing glasses showing how she looks now.

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    Nea
    Community Member
    5 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Twins freak me out, and I say this very literally, not to mean anything bad.

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    YouTuber Haley Pham, for example, shared how she decided to go on a "glow-up" reversal journey in March 2024. She posted a video where she took out her piercings, and stopped dyeing her hair or getting hair nails and eyelashes done. 

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    "I feel like my attention was on the wrong things and I could be a more useful person if I weren't so self-focused," she told Pitcher. "The focus for the day should be if I'm being a good friend to people."

    #26

    Side-by-side photos of a woman showing how people who looked hottest in high school reveal how they look now

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    Tussilago
    Community Member
    5 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Many of these are just "staged and filter" vs "snapshot "

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    So, does the glow-down trend signal that we as a society don't care that much about looks anymore? Perhaps—because we're still focused on how people look, aren't we? Licensed Naturopathic Doctor Heidi Lescanec says that we shouldn't focus on physical appearance to determine a person's worth.

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    "The most compelling beauty isn't about perfection; it's about authenticity. It's in the laughter lines that hold memories, the scars that tell stories, and the messy hair that shows you've been living life, not posing for it."

    #29

    Side-by-side photos of a person showing their high school look and current appearance for hottest in high school keyword.

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    UKGrandad
    Community Member
    5 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    'literally' 11? What's wrong with 'when I was 11'?

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    #30

    Side by side photos showing people who looked their hottest in high school and how they look now in 2020 and 2025 updates.

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    Ellinor
    Community Member
    5 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Happy transition, I wish you a lot of joy in your journey !

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    What do you think about the glow-down movement, Pandas? Which glow-downs from this list do you think are the most impressive? Share your thought about beauty trends like "natural beauty" with us in the comments! And, in the meantime, check out our previous article about which beauty standards people find the most unattractive.