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Eating healthy can be more of a challenge in some countries than it is in others. This can be due to numerous factors, such as living conditions, customs, and food quality in local stores, to name a few. The last point is quite a significant one, especially when it comes to the US.

A certified personal trainer and holistic nutritionist named Josh Dech turned to TikTok to discuss why certain products found in the States are banned in other countries. Formerly a licensed paramedic, Josh revealed what additives are used in popular foods, such as meat, salmon, or milk.

His video went viral and attracted over 650k views and loads of comments—people didn’t shy away from expressing their opinions on food processing in the US.

Bored Panda has reached out to Josh, and he was kind enough to answer a few of our questions. You will find his thoughts in the text below.

#1

Sliced roasted pork on a cutting board with herbs, highlighting the dark side of American cuisine foods banned elsewhere. Pork is banned due to a chemical called Ractopamine in the animal feed that increases weight before the animal goes to market, linked to major health issues. That chemical is actually banned in over 160 countries except the States

theguthealthsolution , voltan1 Report

Thatkamloopsguy
Community Member
2 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

This is one of the reasons Canadians don't want American milk. Can't trust the product.

Jan Rosier
Community Member
2 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

In which European country is pork actually banned? The fodder additive might be banned, but certainly not delicious pork !

Becky Samuel
Community Member
2 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

Pork isn't banned. Pork reared in the USA is banned.

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Melissa
Community Member
2 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

I haven't eaten any pork products in 10 years because it physically causes me pain. I wonder if this might be the issue.

Mani
Community Member
2 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

? Pork is not banned than, the chemical is

Vermontah
Community Member
2 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

So its just using teh chemical that's banned? Not the pork?

Chris Yuen
Community Member
2 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

The pork containing that chemical is banned...

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    #2

    Roasted chicken with herbs in a pan, illustrating American cuisine and seemingly healthy foods debated internationally. American chicken is banned by the European Union because it's washed in chlorine

    theguthealthsolution , bondarillia Report

    Joelle Jansen
    Community Member
    2 years ago (edited) Created by potrace 1.15, written by Peter Selinger 2001-2017

    The chlorine is in such small levels it's unlikely to affect your health. *However*, the only reason the US uses chlorine is because it allows for much "dirtier" ways of keeping the chickens and processing the meat. Which makes it cheaper. Allowing chlorine washed chicken into the EU would give US chicken farmers an unfair advantage. Not to mention that if you actually take care of your chickens and process the meat safely, the chlorine is just wholly unnecessary. This was a whole thing in the renegotiation of some big trade deal a few years ago.

    That emo Girl
    Community Member
    2 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    This is disgusting and exactly why I'm never going to America

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    Spocks's Mom
    Community Member
    2 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    We wash ourselves in chlorine too. And drink it if you drink tap water.

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    Kat Lyle
    Community Member
    2 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Even South Africa rejected that.

    Mani
    Community Member
    2 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I wouldn't understand the need to consume American chicken in Europe

    Becky Samuel
    Community Member
    2 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    The UK is busy negotiating trade treaties across the world now that Brexit has happened. The US has pushed very hard for us to drop certain food standards and allow imports of foods that come well below what is permitted here. Chlorinated chicken is one of the major bones of contention.

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    censorshipsucks
    Community Member
    2 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    we had a huge scandal here because of dumping: https://mybroadband.co.za/forum/threads/south-africa-a-dumping-site-for-american-poultry-says-sa-farmer.806167/page-9

    Sponge Blob
    Community Member
    2 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    So that's why some politicians advised to drink bleach. You're already immune to chlorine!

    Mouse
    Community Member
    2 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Don't be silly. Trump didn't suggest people drink bleach, he suggested they inject it!

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    Kip Kip
    Community Member
    2 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    It is not just that it allows for lower hygiene in the processing, but it makes perfect traceability impossible, because they all get chucked in the chlorine bath, where European chicken processing plants are required to have perfect traceability of each chicken. Also, theoretically a chicken could remain in the chlorine bath for longer than allowed with regards to food safety. I do believe that in the new trade agreement, there is some exception made so US chicken can be exported to Europe

    Esme Weatherwax
    Community Member
    2 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    The US have lower permitted standards on meat production hence why chicken is washed

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    Rachel Goodkind
    Community Member
    2 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Seemingly healthy products? No way. The EU is smart enough to ban products in the USA that are contaminated in multiple ways as you stated. Chickens, after they are slaughtered and de-feathered, are washed in water containing chlorine or other substances such as PAA (peracetic acid) which is highly noxious. It made poultry inspectors sick. Chickens are washed in water contaning feces particles, which is why they are desperately trying to chemical them clean. This has been going on for many years. Most chicken has been found to have e-coli and similar bacteria in it. Inspectors have stated they do not eat it!. By the way, the EU has also been smart enough to ban feeding chickens, chicken litter, aka chicken sh*t. The FDA/USDA in the U.S.? not so smart, they continue to okay this practice of "recycling" sh*t. I am an ethcal whole food vegan but these contaminants are disgusting. I am so grateful that I do not eat these corpses anymore. peace.

    Mario Strada
    Community Member
    2 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    On the bright side, one can save on swimming pool chemicals by immerging chickens in it.

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    #3

    Raw ground meat in a bowl representing American cuisine and foods banned in other countries but consumed in the US. American ground beef is banned by the European Union because of a chemical called Pink Slime that uses ammonia gas for antimicrobial properties and it's dangerous to consume and destroys your gut

    theguthealthsolution , sea_wave Report

    Akiba1907
    Community Member
    2 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Now I understand why most people in the US are shocked when they learn that there are countries (like Germany where I'm from) where we eat that stuff raw. I wouldn't like to eat the US stuff after learning what's inside 😅

    Jrog
    Community Member
    2 years ago (edited) Created by potrace 1.15, written by Peter Selinger 2001-2017

    The whole butchering technique and meat preparation process that is standard in the USA is *wildly* illegal in the EU. From the entrails removal process (the one used in american meat industry allow fecal bacterial contamination of the meat), to the allowed bacterial contamination threshold, to the bleach washing and ultimately the alteration of color with oxygen. Large fast food chains like McDonald in Europe have to source the meat locally because the meat produced to US standards can not be legally sold.

    Nicole Weymann
    Community Member
    2 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    ...and made a grand production of it, advertising about their sustainability approach in focussing on local suppliers. I admit I did wonder where that bout of eco conscience came from, as from my experience "better judgement" was right out.

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    Marcellus II
    Community Member
    2 years ago (edited) Created by potrace 1.15, written by Peter Selinger 2001-2017

    There is no such chemical. https://en.wikipedia.org/wiki/Pink_slime is a cheaper-than-ground-beef meat product, industrially recovered after all the rest. IF recovered using ammonia (which seems to happen in the EU too), THEN it's outlawed in the EU for human consumption (spoiler: it goes in pet food).

    Jake Lewis
    Community Member
    2 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Yeah there's no due diligence on this site (like most of the Internet)

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    Marcellus II
    Community Member
    2 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    You did read that right but few of his facts are right. The whole article is almost- or somewhat- right; which frankly isn't good enough. It's about food and health, and affordable food.

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    Dddad
    Community Member
    2 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Strangely enough in Belgium we like to eat sandwiches with minced raw meat and we call said minced meat preparé américain .

    Der Kommissar
    Community Member
    2 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Most fast food places in the USA wash their beef in ammonia.

    Karl Eric Sanzenbacher
    Community Member
    2 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I understand that this process is much less common now than it had been about a decade ago.

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    #4

    Rows of whole milk gallon jugs on store shelves symbolizing seemingly healthy American cuisine choices banned elsewhere. Milk is banned due to a synthetic growth hormone called rBGH made by Monsanto that increases cancer risk in humans

    theguthealthsolution , Mike Mozart Report

    Meowmeow
    Community Member
    2 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    And sadly raw or unpasteurized milk is not legal for sale in the US. The only way to legally get it would be to own a cow.

    Juririn
    Community Member
    2 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    You can't legally buy unpasteurized milk in a lot of countries.

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    Jo Davies
    Community Member
    2 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I wish this was written properly. Makes sound like all milk

    sonofabass
    Community Member
    2 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    And there is no evidence milk from cows treated with rBGH is any different. In fact this whole post is questionable coming from a "holistic nutritionist"

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    Marcellus II
    Community Member
    2 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Weasel-words --- the hormone isn't in the milk. The question is if you should feed the cow a hormone that will cause cancer (which she'll die from AFTER she's been slaughtered anyway); I'd say the answer is NO but here it's framed to scare the consumer.

    Robert T
    Community Member
    2 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    If it is in the cow, it is in the milk.

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    #5

    Ritz crackers displayed on a store shelf highlighting American cuisine and banned foods in other countries. Ritz Crackers are also banned due to high sodium, hydrogenated cottonseed oil, and trans fats, considered very dangerous, highly inflammatory, and carcinogenic

    theguthealthsolution , Mike Mozart Report

    Zia Barrett
    Community Member
    2 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Hydrogenated cottonseed oil is the reason. That is the stuff that contains transfats, which are very heavily regulated. The company makes them with different ingredients to distribute to European markets, I can easily get them but they have modified ingredients, sae with anything containing hfcs.

    Lesley Christie
    Community Member
    2 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Thanks, I was starting to get confused as to why I've always been able to buy these and I'm in the UK.

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    MoMcB
    Community Member
    2 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Still get Ritz in the UK, just without the nasties. There's no reason to have them, if they are produced in clean conditions and packaged properly. I work in food quality, in the UK, people don't want the additives, thankfully.

    Chris B
    Community Member
    2 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Not banned - just made better. They should sell the European recipe in the US.

    SGH
    Community Member
    2 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    No they're not banned. My granny had them in her cupboard, my mother had them in her cupboard, they're in my cupboard and my daughter eats them.

    Batwench
    Community Member
    Premium
    2 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    You can buy Ritz crackers in the UK, they must be a totally different set of ingredients.

    Rachel Goodkind
    Community Member
    2 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    The processed and fast foods, so popular all over the USA, are sadly also creating overweight, sick, and unhealthy humans in other countries. Minimize eating any processed foods, stick to whole plant foods as best.

    Alecto76
    Community Member
    2 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    No!!! I love these. But, along with a lot of stuff on this, how are these health food?

    Pineapple
    Community Member
    2 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    too bad i love high levels of sodium i straight up inject myself with it

    Red PANda (She/They)
    Community Member
    2 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    WTH I did not know this is it really dangerous?!

    RandomEpiBioPerson
    Community Member
    2 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Trans fats are pretty bad, but not really carcinogenic, neither are Ritz, even in the US. Yes, they aren't exactly healthy because too much salt and fat, but serving sizes exist for a reason.

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    #6

    Bottles of sugar free pumpkin spice Coffee-mate creamer highlighting dark side of American cuisine and banned foods. Coffee Mate is also banned due to hydrogenated soybean oil and cottonseed oil which is known to have trans fats, which is bad for your heart

    theguthealthsolution , Mike Mozart Report

    StumblingThroughLife
    Community Member
    2 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    The UK version of Coffee Mate (we only have powdered, no extra flavours) is manufactured without the use of hydrogenated vegetable oil, thankfully.

    Jods
    Community Member
    2 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    And makes coffee taste so much better than with milk.

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    SGH
    Community Member
    2 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Nope. Have that here too.

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    #7

    Boxes of Kellogg's Froot Loops cereal on a store shelf highlighting dark side of American cuisine and banned foods. Froot Loops, they're banned because of the soybean oil, sugars, coloring, and cottonseed oil which are considered dangerous in other countries

    theguthealthsolution , Mike Mozart Report

    Sonja
    Community Member
    2 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    They are not banned. They're produced without those ingredients especially for the EU. The Import is banned

    Donkeywheel
    Community Member
    2 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    So the us product is indeed banned. It’s irrelevant if a totally different product is sold under the same name.

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    der sebbl
    Community Member
    2 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    That's why Here in Germany froot loops are less colorful i assume?

    censorshipsucks
    Community Member
    2 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    also it is not food, it's packaging peanuts.

    Rachel Goodkind
    Community Member
    2 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Kids breakfast cereals are horrid. They are like kids eating desert. Give kids whole grain bread, almond butter, and an apple or orange for breakfast. Or, oatmeal and raisins with soymilk or plant mylk.

    Mara Is… A Surgeon
    Community Member
    2 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I’m wearing a Froot Loops sweatshirt right now lol_ the kicker is i dont even like Froot Loops!

    #8

    Cooked salmon pieces served on a white plate highlighting controversial American cuisine and seemingly healthy foods. Salmon is banned because of chemicals in the feed like methyl mercury, dioxins, and antibiotics

    theguthealthsolution , tycoon101 Report

    Marcellus II
    Community Member
    2 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    The mercury & dioxins are in the feed because they feed them (cheap, wild-caught) fish that live in a polluted ocean (and being higher in the food chain they concentrate them; and these being fat-soluble and salmon being fatty fish they concentrate them more). Spoiler: EU fish has EXACTLY the same problems --- see all the advice to pregnant women not to eat e.g. tuna. I remember (20y ago) wild-caught Dutch smoked eel to be high in dioxine; just 6grammes/ under quarter-ounce would have 100% of your daily limit.

    rs_adahl1971
    Community Member
    2 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I would assume that this is for farm raised only? I know in Korea they eat a lot of salmon.

    Mouse
    Community Member
    2 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Some states in the US have also banned salmon fish farming.

    Esme Weatherwax
    Community Member
    2 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    https://www.who.int/news-room/fact-sheets/detail/dioxins-and-their-effects-on-human-health

    Vermontah
    Community Member
    2 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    in the water too, isn't it?

    #9

    Mountain Dew cans and bottles displayed on store shelves highlighting American cuisine products banned elsewhere. Mountain Dew is also banned due to brominated vegetable oil and bromine is a chemical used in fire retardants

    theguthealthsolution , Mike Mozart Report

    Zia Barrett
    Community Member
    2 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    "As of 2020, Mountain Dew, manufactured by PepsiCo, no longer uses BVO in the main line of beverages."

    Korean Boi
    Community Member
    2 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    it still doesn't mean that it is good or healthy for your body to drink

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    Michal Pifko
    Community Member
    2 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Guess what, water is also a chemical used as a fire retardant. These chemophobic arguments are ridiculous. I don't know if bromine concentrations in Mountain Dew are dangerous or not, but it doesn't matter here. The argument used is a complete non sequitur.

    ~blobcow
    Community Member
    2 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    wait did i actually read that right

    Zedrapazia
    Community Member
    2 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    But we do have Mountain Dew here. Is it just made differently?

    rs_adahl1971
    Community Member
    2 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Mt. Dew should be banned everywhere.

    Jods
    Community Member
    2 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Tastes like cats pee.

    Darko Mihoković
    Community Member
    2 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Bromine also makes your pee-pee go down...

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    The holistic nutritionist and certified personal trainer emphasized the importance of being aware of the products you consume

    When it comes to additives in the food industry, Americans are split into two camps. According to Pew Research Center, just over half of them (51%) believe they can harm one’s health over the years. Others say the amount of additives is too small to have a strong negative effect on people’s well-being.

    The research center also revealed that there are over 10,000 additives used in food processing, around 3,000 of which the FDA defines as "generally recognized as safe". They are categorized based on types and application. Some examples of the former include preservatives, sweeteners, and food colorants, among others, while the latter comprises such groups as confectionery, bakery products, beverages, and more.

    When it comes to global statistics, the leading types of food additives in market size are thickeners and stabilizers. Thickeners, such as starches or gums, are often found in soups and sauces, while stabilizers are common ingredients in mayonnaise, margarine, or even ice cream.

    There are international standards that regulate the usage of food additives. However, different countries might have different policies when it comes to some of them. That is why, as Josh mentioned in his video, certain products that are considered fine in the US can be banned in other countries. It is believed that as much as 80% of processed foods sold in the States wouldn’t make it to the shelves in stores abroad due to specific ingredients.

    Some of the foods Josh discussed could be considered healthy, but they are often dangerous nevertheless. “I’m a holistic nutritionist who specializes in gut diseases and even people who eat really healthy can get sick. We mostly understand why junk food is bad, but we rarely understand why 'healthy' foods can be bad,” he told Bored Panda.

    “We are still learning so much about our bodies and how our bacteria work. We have more microbes than DNA and we need to take care of them,” he added.

    When it comes to the ways of taking care of ourselves and eating healthy, the nutritionist recommended buying local. “The best advice I can give is for people to try to make friends with local farmers and attend farmers markets as best they can. It’s not a perfect system but buying from small, local farms is often a safer bet than mega marts and big food chain suppliers,” Josh said.

    Josh’s video encouraged a lot of people to share their thoughts in the comments