This coloring book by Montreal-based artist Sarah Mangle is filled with positive messages that makes it an excellent activity for children and adults alike.

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Mangle drew her “Affirmations Colouring Book” during a period of six weeks when she couldn’t walk due to a sprained knee. Coloring is a therapeutic and stress-relieving activity, and Mangle writes that she “has seen affirmations work in many settings with children and adults, in relationships, work settings, and day to day.”

More info: | Etsy (h/t: hellogiggles)

Sarah Mangle’s positive coloring book can be found on her Etsy shop