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Rage rooms are meant to be a lighthearted way to smash things and release some stress. But every now and then, what comes out isn’t just anger, it’s something a lot darker, or at least deeply concerning.

That’s exactly what happened when someone on Reddit asked: “Rage room employees, what’s the craziest ‘oh my god, this person needs actual professional help’ thing you’ve seen in one of the rooms?” The answers didn’t just come from staff, but also from others who witnessed or heard about unsettling incidents. From emotional breakdowns to disturbing outbursts, these stories reveal that not everyone goes in just to break a few plates. Keep reading to see the most shocking ones.

#1

Angry man with long hair and palm tree shirt yelling and pointing at his head, expressing rage and frustration in a room. I AM the professional help and I have used a rage room once after dealing with a very traumatic, soul crushing case involving a child. I obviously couldn't hurt the offender in the situation, so I went to a rage room. It was very cathartic for me to get out all of the internal rage at the injustices I encounter on a regular basis in my line of work and it allowed me to stay out of jail or prison and keep helping people.

Annie_Ominous_2020 , kues1/Freepik (not the actual photo) Report

Sue Denham
Community Member
3 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

I've never heard of a rage room before but this sounds like the correct use of one to me.

GalPalAl
Community Member
3 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

I am very sorry that you do that kind of work and makes perfect sense. My condolences but also my appreciation for the difficulties you must encounter.

Riley Quinn
Community Member
3 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

Part of construction is demolition. Swinging a sledge hammer, destroying a structure was very cathartic for me. It allowed me to get a lot of pent up rage out safely.

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    #2

    Man in red plaid shirt showing intense frustration, a common reaction from rage room customers needing therapy. Had a guy who brought photos of his ex-wife and kids to tape on stuff before smashing it while screaming at them.
    We banned him immediately. That's not therapy, that's practice.

    GothiccMommyx , peoplecreations/Freepik (not the actual photo) Report

    Mother of Dragons
    Community Member
    3 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    That's awesome that you recognize that and take preventive measures 💙

    Riley Quinn
    Community Member
    3 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Perhaps. The photos of the children is certainly a red flag, but to destroy physical objects with my mother's face on them would bring much needed catharsis for me.

    Winnie the Moo
    Community Member
    3 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Maybe tip the police anonymously?

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    #3

    Close-up of a woman with blonde hair and red lipstick expressing intense rage, reflecting rage room customers needing therapy. Woman came in and spent 3 hours methodically destroying everything while having a full conversation with her dead mother, asking for forgiveness and sobbing. We didn’t charge her but definitely suggested grief counseling instead.

    NeroEnjoyerr , EyeEm/ Freepik (not the actual photo) Report

    Riley Quinn
    Community Member
    3 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Me? It would've been a completely different "conversation" as I methodically destroyed everything bc my mother was evil incarnate.

    Winnie the Moo
    Community Member
    3 months ago

    This comment is hidden. Click here to view.

    Yeah someone should check if her mother didn’t “disappear”…

    A rage room, also called a smash room or anger room, is a space designed for people to vent their frustrations by destroying objects. From plates and glasses to old furniture and electronics, visitors are encouraged to let loose and break things without consequences. The idea is simple: sometimes smashing something feels oddly satisfying, and these rooms give people a safe outlet to do just that.

    #4

    Angry child making a fist and snarling with aggression, illustrating rage room customers needing therapy instead. A mom brought her 9th grade son in to smash stuff. He was hesitant at first but then mom kept saying, “think of all the kids that have bullied you. Pretend they’re the vcr/bottle/printer/.” He got a good little smash in. Like to think mom used that as a way to prevent her son from being a school shooter.

    Korben_Multi_Pass , user17067123/Freepik (not the actual photo) Report

    Earonn -
    Community Member
    3 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    If she wanted to prevent that, she needed to end the bullying first. Not that all school shooters were bullied or vice versa; just in response to OP's comment.

    Kris
    Community Member
    3 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    As someone who was bullied for 2 years (before fighting back) no matter what a parent or school does, the bullying does NOT end. Mine died down a lot when people learned that if you bully me, im coming in swinging.

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    Riley Quinn
    Community Member
    3 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Bullying was just an "accepted past time" (boys will be boys mentality) way back when I was attending a rural public school where most kids had access to guns. Oddly, there were no school shooters retaliating for being bullied. But then social media, chat rooms, and the Dark Web were futuristic fantasies back then.

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    #5

    Man with a bun hairstyle wearing a gray shirt standing against a textured background, reflecting rage room customers needing therapy. I worked at one for about a year in college and the weirdest thing I ever saw was this guy who came in alone, super quiet, refused music or anything. We gave him the usual setup with bottles, bats, crowbars, all that.

    He goes in… and just sits on a pile of bottles. Doesn’t touch a thing. Just stares at the wall for like 20 minutes straight. Then out of nowhere he stands up, organizes all the plates by size, sweeps the floor spotless like he’s on shift, bows to the security camera, and walks out without saying a single word.

    We all watched the footage later and couldn’t decide if he needed therapy, an exorcist, or maybe a job on the cleaning crew.

    Brilliant-Corgi-5654 , lgolubovystock/Freepik (not the actual photo) Report

    Midoribird Aoi
    Community Member
    3 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Maybe he used the chance to size himself up for the best approach to his problems.

    TheMFKNXerdo
    Community Member
    3 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    As an autistic man with Japanese language education, I understand this.

    PeepPeep the duck
    Community Member
    3 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Was he a Shinto? Maybe worried for the souls of the created objects?

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    #6

    Rusty hammer on worn wooden surface, representing tools used by rage room customers needing therapy instead. Not an employee but I went with my best friend after numerous unprocessed events. We broke everything, naturally. At some point I blacked out, we ran out of paid materials, I just started taking a hammer to the table, until it was literally wedged in and the table was dismembered. Literally shards of wood everywhere. Hands were bleeding despite the gloves lol. Table was Made out of really really thick wood.

    We finally walk out, smiling, relieved. The employee was white washed and shocked. Said our time session ended over a 1/2 an hour ago, but when he checked the cameras and saw the table action, he figured he’d let it play out and get fatigued rather quick. Until we didn’t.

    He then said he’s been there for 2 years, never seen anyone turn on the table in the same regard. Recommended therapy. And gave me a punch card for future visits.

    I’m 115, petite female. The table was as long as me. LOL.

    exsistence_is_pain_ , denishipunov/Freepik (not the actual photo) Report

    Midoribird Aoi
    Community Member
    3 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Intelligent employee. Never underestimate the strength of a small person with huge rage.

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    Most people step into a rage room carrying the weight of pent-up stress. It could be frustrations from work, unresolved tension at home, or just the general stress of daily life. For many, it’s about finding a release in a way that feels dramatic but harmless. Done occasionally, smashing things can even feel therapeutic, a healthy way to channel emotions that might otherwise boil over in unhealthy ways.

    #7

    Framed photo of a bride and groom sharing an intimate moment, highlighting rage room customers needing therapy. We went for a work activity and I asked the workers what the weirdest thing they ever saw was. A couple came in with 10-15 wedding photos of themselves, lined them up around the room interspaced with other stuff, and just bashed the hell out of all of them and then hugged each other at the end and were both crying when they left.

    chokabloc , aishazeyn/Freepik (not the actual photo) Report

    Midoribird Aoi
    Community Member
    3 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Maybe this was an attempt at a therapeutic approach to a divorce? Irreconcilable differences, but wanting to leave it on a more positive note?

    #8

    Two friends enjoying burgers together, capturing moments of rage room customers who need therapy instead. Wife and I had free tickets to one followed by dinner.

    The dinner place cancelled on us last minute, and we spent most of our rage room time trying to book a new dinner place. We decided to give up and just have a Mcdonald's date afterwards; decided it was time to actually enjoy the room - only to realise:

    1. We have about 5 minutes left and

    2. The employees were watching us through the little door window with strange looks


    We decided to use the rest of our time to f**k with them, so we just pretended to drink from some of the glasses in the room, despite there being no water in them.


    When time was up we stood up, smashed our cups on the ground and left. We had a really, really good time at Mcdonald's eating and laughing at how insane we must've looked.

    lifesnotperfect , Freepik (not the actual photo) Report

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    #9

    Black office printer on a white desk with a sheet of paper partially printed, related to rage room customers needing therapy. Not an employee, but watched a woman spend five full minutes hugging a printer before she finally smashed it,then whispered “Im sorry” to every single piece. Room went dead quiet.

    Mother_Soraka , Freepik (not the actual photo) Report

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    To learn more about what really goes on inside these places, we spoke with Advait Jadhav, a staff member at Rage Room in Mumbai. “People come in for all sorts of reasons,” he shared. “Some genuinely want to just break things and let their anger out. Others see it as pure fun, almost like an unusual adventure. And of course, we get people who are just curious to try something different.” According to him, breakups are a common trigger. “I’ve seen so many people come right after heartbreak. They’re emotional, they’re angry, and this becomes their outlet.”

    #10

    Black printer on wooden desk in a calm room, highlighting rage room customers who need therapy instead concept. Someone going *way too hard* on a printer—like it was personally responsible for every bad day at the office.

    Plus-Breakfast-6125 , Freepik (not the actual photo) Report

    sturmwesen
    Community Member
    3 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    hello? have you met printers?

    PeepPeep the duck
    Community Member
    3 months ago (edited) Created by potrace 1.15, written by Peter Selinger 2001-2017

    It’s been 15yrs and I still remember RICO with his smug beige square frame and distaste for printing. What I would give for 10 mins alone with that printer

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    Grape Walls of Ire
    Community Member
    3 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    PC load letter? What the fúck does that mean?

    Pengie
    Community Member
    3 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Why does it say paper jam, when there is no paper jam? Oh yeah want some of that hmm.

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    Burned Panda
    Community Member
    3 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    You can never go too hard where printers are concerned …

    Child of the Stars
    Community Member
    3 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Probably worked in IT. I understand that printers are the bane of IT's existence 😂

    Riley Quinn
    Community Member
    3 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I've taken my printer hatred out on printers in my own home. Don't need to pay strangers to smash theirs. As a matter of fact, I have a printer right now that doesn't know how close to its expiration it's getting.

    Huddo's sister
    Community Member
    3 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    If my dad hadn't paid for it, I would have killed our printer. I don't know how he didn't do it himself when it kept saying it needed to be reinstalled/set up after each time the internet went out!

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    Wendy Miller
    Community Member
    3 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    That scene in "Office Space" was so cathartic for a lot of people. No one likes a wonky printer.

    BookFanatic
    Community Member
    3 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    We used to do fundraisers in HS--set up a bunch of CPUs and monitors, hand out safety goggles and gloves, and charge $1 for three whacks with a sledgehammer.

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    #11

    Young man expressing intense rage during a rage room session, showing emotions that suggest therapy might be needed. Had a young lad entering the room a few months back. On first glance he looked like a really calm person, even the way he spoke gave me no impression that he had anger issues, if anything he was a modern gentleman, even dressed like one as well, which left me a bit surprised wondering “what is a person like him doing here?”, so I falsely assumed that he arrived just for the experience of it, you know, to have a few laughs breaking things, something he wouldn’t be able to do under any other circumstances. So I gave him all the equipment he wanted, and at the moment he entered the room, my eyes had locked on to him, my curiosity wouldn’t calm down at all, I wanted to see for myself how would he interact with the items. So anyways, there he was, standing still for almost 20 seconds, then taking a really deep breath, as if he was bracing for impact, then Lord Almighty, I had seen everything, he let out such a loud scream, followed by a baffling fit of rage, I got startled so fast that I almost fell from my own chair.

    There he was, smashing everything into pieces as if there was no tomorrow, each swing of the bat more ferocious than the previous, adrenaline off the roof, and all the time, that child-like deafening scream he was letting out, I even started to think “how tough is his neck to scream like that for so long”, it was as if screaming was part of his life. And he was STILL going at it, then there was an old speaker about his size, before he hit it, he started huffing and puffing so violently I thought he was about to have a heart attack, and as he was hyperventilating, trust me when I say this, he was SALIVATING as well, you could see it leaking from his mouth, like a bulldog, then my curiosity simply turned into utter fear, he was smashing everything as if he was blinded (literally) by rage.

    So about the speaker, he put so much force into it, so much anger, that most of its components went flying across the room like a frag bomb. After a few minutes, from the rage he bathed himself in, he suddenly stopped on the spot, like you plugged him off or something, took a deep breath again then switched back to that Soothing Gentle like personality.

    He exited the room and saw my worried face, he simply said: “I apologise for anything that I may have done in that room, but I had to”, then i couldn’t help it and asked him for context regarding that…rage. He said “no worries, I’ll tell you”, turns out, he had found his older sister crying uncontrollably on the floor the day before and rushed to her, he asked her what’s wrong, and she told him that her boyfriend dumped her, not because their relationship was bad, but because during an argument her boyfriend caused by some major mistake he did, “he wanted to assert his dominance as a man to her”, something like a display of power, however she didn’t really saw that the same way and blocked him because, well, she had enough of him, a few hours later, he had broke in her apartment building and also attempted to break into her floor as well, luckily her mother was there as well and called the cops on him. That’s all i know, as for his rage, it has plenty of layers, from seeing his heartbroken sister, to hearing about a lunatic trying to hurt her. Man, that day was something else, at least i had a smile on my face when he said that they filed a restraining order against whoever that unstable dude was.

    Mundane_Curiosity03 , EyeEm/Freepik (not the actual photo) Report

    Midoribird Aoi
    Community Member
    3 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Very, very intelligent boy. Probably saved himself from a murder charge.

    Nicole Weymann
    Community Member
    3 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    ...or from getting kiIIed himself. I can *hear* the deranged boyfriend claiming self-defense and going for his girlfriend after being acquitted, too. Either way: the cops and restraining order were the right way to go.

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    Riley Quinn
    Community Member
    3 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I understand why people get restraining orders, but they're only useful in a courtroom as evidence after the perp breaks them. Way too many local PDs don't enforce them, so it boils down to being nothing more than a piece of paper. Experience taught me this.

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    #12

    Woman wearing a headscarf sitting calmly indoors, reflecting a peaceful moment possibly after a therapeutic session. I made one for my sister and our family at home when she’d been diagnosed with terminal cancer. We did it on an open cement roof with a bunch of old pottery. It was the best.

    No-Writer-1101 , pixel-shot.com/Freepik (not the actual photo) Report

    Susan
    Community Member
    3 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    This one is so bittersweet and probably what they all needed.

    But Jadhav admits there’s a flip side too. “In everyday life, lashing out, breaking things, yelling, showing aggression, can create bigger problems. So when people choose to come here, it’s because they feel it helps them avoid those behaviors in real life,” he explained.

    #13

    Diverse plastic dolls sitting together against a beige background, symbolizing rage room customers who need therapy. At the rage room I went to, I asked the guy about his strangest experiences. He said that he's always unnerved by anyone who smashes the stuff up in complete silence, but the worst were the disturbingly large number of people who requested 'child-size mannequins' to destroy.

    geese_moe_howard , Freepik (not the actual photo) Report

    Midoribird Aoi
    Community Member
    3 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    While the latter part is indeed worrisome, it is better that they want to take their rage out on a child mannequin, rather than an actual child. Hopefully they realize that doing so isn't really solving their issues, so they get therapy afterwards.

    tori Ohno
    Community Member
    3 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    If you've ever had kids around, you would understand

    Riley Quinn
    Community Member
    3 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I don't like kids, but even I'm a bit freaked by this.

    Nicole Weymann
    Community Member
    3 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Sounds really bad - but better go for mannequins than actual kids. And there are some days and some kids that have a knack for hitting your personal buttons. Several days in a row, several kids at once, plus maybe a cranky toddler, lack of sleep, or pain (your back/menstrual cramps/PPD) acting up and I can see how it mihgt happen.

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    #14

    Wedding cake with Mr and Mrs topper, blurred pink and white flowers, focusing on celebration and decor details. I put in my dad’s construction boots and stomped the s**t out of the dumb wedding cake topper my ex husband picked

    Felt invigorating.

    JeezBeBetter , EyeEm/Freepik (not the actual photo) Report

    Sara Frazer
    Community Member
    3 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Okay all the posts about people bringing in stuff to smash, I can't help but think; wouldn't it be cheaper to just do it at home?

    Nicole Weymann
    Community Member
    3 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Cheaper - maybe. But I'm guessing clean-up is easier in a rage room (or included in the rent?), and unlike your home you won't acquire new memories that you'll encounter every day.

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    Riley Quinn
    Community Member
    3 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    A dumb cake topper? And you didn't break it the moment you saw it?

    Huddo's sister
    Community Member
    3 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Some people choose to compromise while the relationship is (or appears to be) good and then when things sour, those 'little' things become the focus of more irritation.

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    #15

    Wedding photo in a leather album cover showing bride and groom embracing outdoors, reflecting on rage room customers who need therapy. One woman brought in a framed wedding photo and went absolutely feral on it with a bat. We just stood there like… yeah, this is above our pay grade.

    BlushEnchantress , asphotostudio/Freepik (not the actual photo) Report

    Matt from Canada
    Community Member
    3 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    So a man smashing a picture of his ex wife was "practice" but a woman smashing a photo of her (presumably ex-husband) is "above our pay grade"? LOL

    🇺🇦 🇵🇸 TribbleThinking
    Community Member
    3 months ago (edited) Created by potrace 1.15, written by Peter Selinger 2001-2017

    The difference is that she was in the wedding photo too. It would be an equivalent to the photo of the ex wife if it were a solo photo of the groom.

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    Riley Quinn
    Community Member
    3 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I didn't need a rage room to pump me up in preparation for divorce. I hired a phenomenal attorney instead.

    One big motivator, Jadhav noted, is the cleanup, or rather, the lack of it. “At home, if you break a plate, you’re stuck with the mess and the guilt. Here, they don’t have to worry about that. They can smash, scream, and leave feeling lighter.” Many customers have later told him they experienced a genuine release of negative energy, almost like a weight lifting off their shoulders.

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    #16

    Man in yellow hoodie expressing rage and frustration, representing rage room customers needing therapy for anger management. Not me but someone I know. Apparently some guy walked in and told them they might want to cover their ears. They told him it's fine, they're used to it. He just kind of shrugged and went in and spent like one minute looking like he was pumping himself up then let out this horrible roar that must have lasted about 10 seconds. They didn't know a human could produce a sound like that, everyone jumped. They say they felt it inside them, like their whole body was vibrating. He apparently clove a table in two with the baseball bat in one hit then threw the bat away so hard it embedded itself into a wall and he just started throwing the pieces of the things he broke around as hard as he could. Apparently, when the time was up, he was not okay at all. He was spasming and barely coherent. After he'd managed to calm down a bit he got his stuff, gave them a curt thanks and goodbye and left.

    LeGrandLucifer , kues1/Freepik (not the actual photo) Report

    🇺🇦 🇵🇸 TribbleThinking
    Community Member
    3 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Good fellow, to contain and divert it all like that.

    Riley Quinn
    Community Member
    3 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    He should consider being the singer of a Death Metal band.

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    #17

    Broken white plate with a c*****d red heart painted on it, symbolizing rage room customers who need therapy instead. Took my son and his gf of 12 months to a rage room. She spent her time writing all her ex's names on plates and smashing them.

    laitnetsixecrisis , EyeEm (not the actual photo) Report

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    #18

    Broken computer monitor with shattered screen, representing rage room customers needing therapy and stress relief activities. Not an employee but participant in the rage room: did this for my birthday one year with 3 coworkers. We are all in the military. We turned the computer monitor into dust, all the glass bottles into powder and ended up breaking a bat, a golf club, and a crow bar. Worth every penny.

    murdermuffin626 , vvoennyy/Freepik (not the actual photo) Report

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    Interestingly, rage rooms aren’t just for individuals. They’ve become surprisingly popular as group activities too. “We’ve hosted birthday parties, bachelor groups, even companies bringing their teams in,” Jadhav shared with a laugh. “Once, an entire office came after a stressful week. Everyone was joking, laughing, and yes, one woman even said she was pretending the plates were her boss!” For many, it’s not just stress relief, it’s also a quirky bonding experience.

    #19

    Close-up of a man with tears on his face, showing emotional distress related to rage room customers needing therapy. When I was younger, my therapist had a rage room in his office that we could use if we felt like we needed it. One time, during group therapy, one of the guys asked to use it. Apparently, he went in there and just cried. Not little, bitty weeping but full on gnashing of teeth s**t. 
    Afterwards, he came out and said, "okay, I think I can talk about it now.".

    BoneDragon5077 , Freepik (not the actual photo) Report

    Lila Allen
    Community Member
    3 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Sometimes you have to vent before you can process

    Huddo's sister
    Community Member
    3 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    That is what I do after work some days. Have to ask myself 'why the f**k would kids do that' over and over while angry cleaning, until I'm ready to call my mum to talk about it.

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    Lynchamigsakta
    Community Member
    3 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    This sounds a lot more healthy than most of these stories

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    #20

    Young man expressing rage with clenched hands and eyes closed against a pink background, illustrating rage room customers needing therapy Regular customer started carving his coworker’s name into the walls with broken glass while muttering about “making them pay.”.

    MistressMommyx , stockking/Freepik (not the actual photo) Report

    Earonn -
    Community Member
    3 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Shouldn't threats be reported?

    Riley Quinn
    Community Member
    3 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Red flag. You guys aren't priests, so you can report this to the authorities. This guy needs to be confined for at least 72hrs in a psych ward.

    Huddo's sister
    Community Member
    3 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I wonder how much they actually know about the customers though, especially if they accept cash?

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    #21

    Person with bandaged hand holding wrist, illustrating rage room customers who may need therapy instead. Not an employee, but went to one and my cousin cut her entire hand open, almost lost all her fingers. There was blood EVERYWHERE.

    bbookish , rawpixel.com/Freepik (not the actual photo) Report

    Riley Quinn
    Community Member
    3 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I used to do something silly before a demolition job. I'd wear goggles and heavy gloves.

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    Of course, safety comes first. “We provide protective gear, instructions, and monitor everything closely,” Jadhav explained. “As long as people come in for fun or controlled stress relief, it’s perfectly fine. But when anger takes over too far, that’s when things get tricky.” The staff is always alert to ensure things don’t cross into dangerous territory.

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    #22

    Faceless mannequin dressed in a suit, symbolizing rage room customers who need therapy instead of stress relief. I haven't personally worked at a rage room, but I have a friend who managed one for about two years, and some of that stories she told me were... intense.
    The one that stuck with me most: A guy came in and instead of hitting anything, he just sat in the corner talking to the mannequin they had set up. Not yelling at it or anything - having a full conversation like it was responding back. He did this for his entire 30-minute session. When my friend checked the security footage later, she realized he'd been having what seemed like a really detailed argument with his ex-girlfriend, using the mannequin as a stand-in.
    Another regular pattern she noticed: People who would come in multiple times per week and get increasingly... methodical about their destruction. Like, they'd develop these elaborate rituals or sequences. One woman would always arrange all the breakable items in a specific pattern before smashing them, muttering the same phrases every time.
    The policy changes: After a few months, they had to implement some screening questions and actually started partnering with a local therapist who could provide referrals. T00 many people were clearly using it as a substitute for actual mental health care rather than just stress relief.
    What surprised her most: It wasn't the angry, violent-seeming people who were concerning. Those folks usually just needed to blow off steam and left feeling better. It was the quiet ones who seemed disconnected from reality or were clearly working through serious trauma that made her uncomfortable.
    She ended up leaving that job partly because she felt like she was watching people who really needed professional help just... not getting it. The rage room became a band-aid instead of actual healing for some folks.
    Have you been thinking about trying one out, or just curious about the behind-the-scenes stuff?

    Curious_Culture1062 , EyeEm/Freepik (not the actual photo) Report

    Midoribird Aoi
    Community Member
    3 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Attaining proper mental health can be very difficult in many of the s**t states in this country.

    Huddo's sister
    Community Member
    3 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    In Australia, many people have been using AI in place of therapy because it is so hard to access. That comes with it's own issues, like cases where AI has pushed people towards s*****e...

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    Riley Quinn
    Community Member
    3 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Your friend should never get a job at a Waffle House or a Denny's.

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    #23

    Young woman with eyes closed, hands clasped, practicing calm reflection and therapy in a peaceful setting. Not a worker, but when I went to one a worker told us that a 14 year old girl took a crowbar to the walls, and started to pry out the whole wall. 🥴.

    14themoney24theroad , Freepik (not the actual photo) Report

    Lila Allen
    Community Member
    3 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Well it's tough being a teenager.

    #24

    Empty hospital corridor with medical equipment illustrating therapy and rage room customers needing help. JFC. I’m looking for myself in these comments. A year ago last week, I worked through some s**t in a rage room and ended up in the ER with 8 stitches. 🤦‍♀️.

    MrsToneZone , EyeEm/Freepik (not the actual photo) Report

    Lila Allen
    Community Member
    3 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Hey you worked through it... that's what counts

    Unfortunately, some visitors do cross lines. “We’ve had people try to stick up photos of their exes and say things like, ‘This is what I’d do to you,’” Jadhav admitted. “That’s not something we allow, because it’s not healthy and can escalate into darker thoughts.” The team makes it clear that the rage room is for release, not a space to nurture violent fantasies.

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    #25

    Vintage television set with round dials among clutter, captured in a nostalgic, retro environment. There was this lady who screamed at a stack of old TVs like they were her in-laws. I half expected her to start throwing the remotes! Someone get her an appointment.

    vodkalovergirl , Freepik (not the actual photo) Report

    Fungus John
    Community Member
    3 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    What is even the point of most of these concerns? It's literally called a rage room and everyone seems surprised that people are raging in the room.

    Tamra
    Community Member
    3 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Yeah, I'm with you on that. Do they expect someone to just come in, throw a few cups and then politely help sweep up afterward? That's not rage. Hell, that's a regular Tuesday.

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    #26

    Patients checking in at a medical reception desk with a nurse and staff discussing therapy and treatment options. My sister, Sam, took our youngest sister, Laney, after she found out her ex cheated. Sam hit some glass so hard it went through her clothes. It made a cut so deep she had to go to urgent care and stitches on her shin. She was wearing the overalls they provided lol.

    vivid-blanket , DC Studio/Freepik (not the actual photo) Report

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    #27

    Rage room scene with broken walls, shattered glass, and debris inside a damaged room for stress relief activities. I don’t believe this person ever came to our business but here’s an email we received: “Hello. I have rage to release. Mind you l am on mental watch etc. I am no danger to living being. Legal reasons I am seriously mentally ill. But I am no danger to any living being but. I keep that status for legal reasons. I want a room where I can destroy scare crows dressed as living beings. You can face then how ever you like. The first reason me being here is meeting a lady in a video game called.... Knight Online, many gamers who plays the favorite. Game now are from that game i cannot recall. During updates we had scare crows to test our strengths compare to player who might have unique items. Also had battle grounds to test our items and levels
    I need a room with items to smash and scare crows as well, you can face them however you like. I want a Bluetooth connection to speakers and various weapons from sword or hammer like. as I am a wariror(tank type). If this can be arranged and how much it would cost each session. Please look into Kinght online and get familiar with characters in the game. Hint point, my ex was a mage female..
    Please give me an estimate for each session can cost. I will reply with leadt once a month or twice depended on your price. Piz make sure there are items to smash like final fight. I will book you depending on your price or your regular room. You might save me from counselor maybe from medications” Very sad for this individual, but jfc.

    CarobSpiritual1008 , Freepik (not the actual photo) Report

    Lila Allen
    Community Member
    3 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    OK time to forward that to a local therapist and have them ask around and locate his therapist

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    At the end of the day, Jadhav believes rage rooms can be helpful in moderation. But he also stresses that if someone’s emotions feel overwhelming or uncontrollable, it’s important to go beyond smashing plates. “When there’s a lot of unresolved pain or anger, it’s always better to talk it out or seek help,” he said. “Breaking things is temporary but healing comes from addressing the root cause.”

    Well, these stories definitely reveal some questionable things people do inside rage rooms. Which one left you the most shocked? Have you ever tried a rage room yourself? Share your experience with us in the comments!

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    #28

    Man in blue jacket expressing anger, representing rage room customers who may need therapy instead of stress relief. I saw a guy bring in a framed picture of his ex and just destroy it piece by piece. Everyone working that day was side-eyeing each other.

    HardHatHustle , EyeEm/Freepik (not the actual photo) Report

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    #29

    Abandoned room with peeling paint and a single chair, evoking feelings of rage room customers needing therapy. That would be me, bat in hand, walking slowly around the room looking at everything, sitting down for a couple minutes, and then leaving. Somehow it's the idea that I *could* break a bunch of stuff if I wanted to, and knowing that is extremely satisfying. I'm careful with my stuff and keep it working long, long after it should have died. Hell, my phone is 7 years old, my car is 26...why would I get rid of something just because it doesn't work?!

    fleener_house , EyeEm/Freepik (not the actual photo) Report

    #30

    Three broken toilets and scattered debris in a rage room setting with bricks and metal parts on wet floor. Not an employee but I know of someone who broke a toilet in a rage room and then promptly bled out after they got cut with the porcelain. I'm honestly surprised this hasn't happened more often.

    whaletacochamp , EyeEm/Freepik (not he actual photo) Report

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    #31

    Abandoned, grimy room with broken furniture and scattered debris, evoking rage room customers needing therapy emotions. One of my roommates just brought a brand new bat home. This batis so dented and curved from the rage room he used it in...

    Unhappy_Mountain9032 , jcomp/Freepik (not the actual photo) Report

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