Methods That Help You In The Middle Of An Anxiety Attack, 6 Pictures (Part 1)

I’ve been dealing with anxiety, and I’m sorry but just being told to breathe isn’t going to help. Here are methods that will help you calm down DURING an Anxiety attack, because how would it help to tell us what to do before or after when we don’t know what to do in the middle?

Part two will be coming soon.

NG she/her

Author, Community member

if anyone needs to talk, i'll help anyone. i don't know anyone here, but i recently almost lost a friend. i want to prevent anyone i can from suicidal or sh thoughts.

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Aelita Senvaitytė

BoredPanda staff

My name is Aelita and I have been an Editor for Bored Panda since 2019. I spend my days working with my amazing team and making articles the best they can be.

Fantasy and magic have always ruled over my world, from movies to TV shows, to Video Games to tabletop games like Dungeos and Dragons, I try to find magic in every part of my life. Writing is a big part of me too, I hope to publish a fantasy novel one day. I also enjoy playing guitar and singing, as music always help me to get in a great mood.

I have an adorable German Shepherd named Hela and we get into all kinds of adventures together.

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