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Life can sometimes feel overwhelming, confusing, or just downright absurd, but here’s the thing, you’re definitely not the only one feeling that way. Thankfully, we’re living in a time where people are talking about mental health more openly than ever before. And when words fall short, memes come to the rescue.  

There’s something oddly comforting about seeing your most chaotic thoughts turned into hilarious pictures with captions. It makes you feel seen, understood, and somehow a little less alone. So today, we’ve rounded up some of the most painfully honest and hilariously relatable mental health memes from a popular Facebook page. Keep scrolling for a dose of humor that might not fix your life, but will absolutely help you laugh your way through it.

#1

Older man speaking into a microphone with funny mental health meme text about social anxiety and not leaving the house.

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J Wagner
Community Member
1 year ago

Exactly!

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    #2

    Text message conversation showing a funny mental health meme about anxiety prime, highlighting comforting mental health memes.

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    Sad Quokka
    Community Member
    1 year ago

    loooool

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    #3

    Black and white mental health meme with astronaut reading paper and humor about persistence despite horrors.

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    Sad Quokka
    Community Member
    1 year ago

    love this

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    #4

    Person standing in a room with open closet, reflecting a funny and weirdly comforting mental health meme about motivation loss.

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    Zig Zag Wanderer
    Community Member
    1 year ago

    I skip the first part

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    #5

    Man in jumpsuit standing still in a dimly lit room illustrating funny and weirdly comforting mental health memes.

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    Tom Hardeveld
    Community Member
    1 year ago

    starting at 8 am

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    #6

    Man wearing a red and black striped sweater looking worried on a subway, illustrating funny and comforting mental health memes.

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    Agfox
    Community Member
    1 year ago (edited)

    Captain's Log Stardate 2749.16: Day 3 of thinking about what I'm going to do to the transporter operator when I get back to the Enterprise

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    #7

    Cat with paper bag on its head and text about feeling off-putting, illustrating funny and comforting mental health memes.

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    sbj
    Community Member
    Premium
    1 year ago

    ...and that is punishment enough

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    #8

    Side-by-side images showing contrasting sleep during mental health struggles in a funny and comforting mental health meme.

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    Lace Neil
    Community Member
    1 year ago

    I feel this.

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    #9

    Man with mustache holding mug with caption about procrastination, illustrating funny and comforting mental health memes.

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    Kim Steffen
    Community Member
    1 year ago

    I've always wanted to procrastinate, but I never seem to get around to it.

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    #10

    Woman in vintage dress sitting and looking distracted with text about doing nothing despite many tasks, mental health meme.

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    Sad Quokka
    Community Member
    1 year ago

    oh yes, im doing this rn

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    #11

    Illustration of Alice talking to a smiling Cheshire cat in a forest with mental health memes humor theme.

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    Reemerger
    Community Member
    1 year ago

    Probably. Most likely. Maybe not. Please?

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    #12

    Wooden horse banister compared to toy horse hanging from banister, funny mental health meme about inner thoughts and expression.

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    Mimi M
    Community Member
    1 year ago

    D amn that's a cool bannister.

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    #13

    Van rear window with text humorously listing fire, water, mold, odor, trauma as key elements of human personality in mental health meme.

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    Tom Hardeveld
    Community Member
    1 year ago

    hey, it's my résumé

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    #14

    Baby Yoda looking sad with text about not wanting to be an adult anymore, funny and weirdly comforting mental health meme.

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    Sad Quokka
    Community Member
    1 year ago

    i feel ya

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    #15

    Cartoon shows pressing forehead to relieve anxiety, paired with a doll's confused face in a funny mental health meme.

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    import pandas as pd
    Community Member
    1 year ago

    And do that with the middle finger 😁

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    Never miss a story that brings joy to the world. Add us on Google

    #16

    Funny and weirdly comforting mental health meme about awkward moments and core memories in daily life.

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    Tim Gearing
    Community Member
    1 year ago

    Riding around a local subdivision with acreage blocks. Always say G’day or maybe a little hand wave to walkers. Gave one yesterday, then realised it was a schoolgirl in her mid teens.

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    #17

    Comparison of a tiny book and a huge stack of papers illustrating overthinking in funny mental health memes.

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    Reemerger
    Community Member
    1 year ago

    My overthink tank is 110% full all of the time every time.

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    #18

    Woman making confused face with math equations overlay, illustrating awkwardness in funny mental health memes.

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    Reemerger
    Community Member
    1 year ago

    I have come here by the paths I know. Beyond is unchartered territory.

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    #19

    Cat tangled in yarn with text about wanting something that ruins your life, illustrating funny mental health memes.

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    Beak Hookage
    Community Member
    1 year ago

    Be careful what you wish for. You might end up getting it.

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    #20

    Man in elevator relieved and holding chest, illustrating funny and comforting mental health meme about introverts.

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    J Wagner
    Community Member
    1 year ago

    Anxiety suffers .. let me not get stuck in this elevator

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    #21

    Man with long hair and beard looking regretful with text about opening up, a funny and comforting mental health meme.

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    Mimi M
    Community Member
    1 year ago

    RIP Robbie Coltrane.

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    #22

    Leopard appearing to gently nuzzle an antelope with caption about employers pretending to care about mental health.

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    Michael Largey
    Community Member
    1 year ago

    My last boss was very involved with his employees' mental health problems. Being the cause, and all.

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    #23

    Man smiling and pouring giant bottle labeled song lyrics bursts onto normal conversation, depicting mental health memes humor.

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    Λjvo
    Community Member
    1 year ago

    Oh, yeah, that's me.

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    #24

    Old red chair on sidewalk with worn upholstery and detached legs, representing funny and weirdly comforting mental health memes.

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    Reemerger
    Community Member
    1 year ago

    Who knew you could have spirit-furniture, huh?

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    #25

    Funny and weirdly comforting mental health meme showing a sign that says Not D**d Still Alive behind a fence.

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    SCP 4666
    Community Member
    1 year ago

    Not still. Dead alive

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    #26

    Skeleton sitting outdoors with caption about being chill and disconnected from reality, reflecting mental health memes humor.

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    sbj
    Community Member
    Premium
    1 year ago (edited)

    Adopting this mentality is the only way I get through a day

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    #27

    Angry Thomas the Tank Engine meme highlighting neurodivergent experiences in funny and weirdly comforting mental health memes.

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    DennyS (denzoren)
    Community Member
    1 year ago

    Just goes to show how hard it actually is to be neurodivergent, you get an Oscar if you can pull it off.

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    #28

    Pamphlet with a man sleeping on a couch, promoting excessive sleeping as a humorous mental health meme.

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    Captive
    Community Member
    1 year ago

    The equivalent of turning it off and on again

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    #29

    Man sitting on snowy steps with a mental health meme warning about running out of "it is what it is" coping phrase.

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    Sad Quokka
    Community Member
    1 year ago

    click help

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    #30

    Meme showing a confusing door sign with pull and push instructions, highlighting funny and weirdly comforting mental health humor.

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    Sad Quokka
    Community Member
    1 year ago

    swap the 'p' to 'b'

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    #31

    A funny mental health meme showing a distorted car with the caption about being asked questions right after waking up.

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    Lace Neil
    Community Member
    1 year ago

    This car hurts my brain.

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    #32

    Fluffy cat with arched back representing awkwardness in a funny and weirdly comforting mental health meme.

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    Tom Hardeveld
    Community Member
    1 year ago (edited)

    no no no, "I " talk to peopele, they do not talk to me! That was not the arrangement

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    #33

    Reaper sitting quietly by the beach in a humorous mental health meme about enjoying life.

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    J Wagner
    Community Member
    1 year ago

    Who was following me?

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    #34

    SpongeBob meme showing difficulty sleeping and difficulty waking up, highlighting funny mental health struggles.

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    NapQueen
    Community Member
    1 year ago

    I have difficulty staying awake and waking up.....

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    #35

    Tangled power lines on a pole illustrating a chaotic nervous system related to mental health memes and fight or flight stress.

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    Cecilie Hammershøy
    Community Member
    1 year ago

    Make it four

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    #36

    Black and white photo of a shocked opossum with caption about change, a funny and comforting mental health meme.

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    NapQueen
    Community Member
    1 year ago

    "If you want to lose weight, you actually have to try." - bane of my life!

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    #37

    Woman looking thoughtful by a window with a caption about living in the moment in funny mental health memes.

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    Sad Quokka
    Community Member
    1 year ago

    dang... so annoying when this happens

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    #38

    Homer Simpson meme showing awkwardly hiding in bushes, illustrating funny and comforting mental health memes about oversharing.

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    J Wagner
    Community Member
    1 year ago

    Bipolar mania sucks

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    #39

    Bigfoot sitting by a lake smoking, with text about understanding why Bigfoot avoids people in a funny mental health meme.

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    B. J. Moore
    Community Member
    1 year ago

    Wise choice!!

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    #40

    Blurred wide-eyed cartoon lizard meme illustrating confusion and humor related to mental health memes and therapy cost.

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    Sad Quokka
    Community Member
    1 year ago

    just nod and agree

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    #41

    Cactus with label reading damaged but adorable, illustrating funny and comforting mental health memes.

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    Sad Quokka
    Community Member
    1 year ago

    are sad quokka's adorable?

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    #42

    Person peeking over a brick wall with text about reading messages and pretending to not be online, funny mental health meme.

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    Enlee Jones
    Community Member
    1 year ago

    Me staring at my phone until it stops ringing.

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    #43

    Commuters mostly on their phones while one person sits on the floor holding their head, reflecting mental health memes.

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    Linda van A.
    Community Member
    1 year ago (edited)

    Smartphones change us into zombies.

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    #44

    Person wearing sunglasses and a blue shirt with text about anxiety preventing falling asleep in mental health memes

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    DennyS (denzoren)
    Community Member
    1 year ago

    Dammit...I do, do your stuff.

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    #45

    Person looking confused and holding their own shoulder, depicting funny and comforting mental health memes about advice and feelings.

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    Kiss Army
    Community Member
    Premium
    1 year ago

    roy-68c056...8e9a13.jpg roy-68c05608e9a13.jpg

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    #46

    A funny mental health meme showing a sign on a train displaying the word suffer, highlighting comforting humor.

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    sbj
    Community Member
    Premium
    1 year ago

    I arrived at this station years ago

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    #47

    Man in office acting out parkour, humorously capturing the struggle of mental health and task completion challenges.

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    import pandas as pd
    Community Member
    1 year ago

    Starting is just more interesting than finishing 😁

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    #48

    Hand lifting lid barely off a container, symbolizing slowly opening up, related to funny and comforting mental health memes.

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    sbj
    Community Member
    Premium
    1 year ago

    If I opened up you'd find that inside I'm like a Matryoshka doll

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    #49

    Boat named No Worries partially submerged in water with caption about mental health memes and therapy costs.

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    import pandas as pd
    Community Member
    1 year ago

    She's just decided to become a submarine, her life, her choice!

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    #50

    Clown face peering through door glass with caption about childhood memories, illustrating mental health memes humor.

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    Nea
    Community Member
    1 year ago

    I have really f****d up mental health- extreme fears, anger related to OCD and anxiety. Therapists keep looking for a childhood trauma but I dont have any. i had what I would call an easy childhood. I have a great adult life, objectively. Sometimes I wish I could blame my problems to a childhood or sth.

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    #51

    Meme featuring Kermit the Frog with text about choosing how to describe family, related to mental health memes.

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    Tom Hardeveld
    Community Member
    1 year ago

    these days, what's the difference? Go all out and tell them the life action snow white version

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    #52

    Book titled The Pop-up Book of Phobias shown on a shelf with humorous mental health meme text overlay.

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    KatWitch57
    Community Member
    1 year ago

    This is what you gift to the idiot who says "Oh, I don't have phobias."

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    #53

    Scene from a movie showing a tired person with the text did you sleep well, a funny mental health meme.

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    Tom Hardeveld
    Community Member
    1 year ago

    ouch, I feel this one

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    #54

    Woman lying awake in bed, staring blankly, illustrating a funny and weirdly comforting mental health meme about overthinking past mistakes.

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    Reemerger
    Community Member
    1 year ago

    My brain surprises me with a barrage of best-ofs most nights. Never gets boring, never gets less cringy even after chewing through the same scenario for the 100th time. Thank goodness for melatonin.

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    #55

    Animated character holding pink bottles labeled with brain thoughts like movie quotes and childhood trauma in a mental health meme.

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    Rick Murray
    Community Member
    1 year ago

    Oi! You! GTFO of my head!

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    #56

    Person lying on the floor with a ghostly figure leaving their body, illustrating funny and comforting mental health memes.

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    Nea
    Community Member
    1 year ago

    Try retaining these and still being overstimulated. Its hell.

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    #57

    Meme showing a character in a lab coat humorously representing the brain producing serotonin, related to mental health memes.

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    Reemerger
    Community Member
    1 year ago

    "Never ... was so much owed by so many to so few." Churchill, 1940

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    #58

    A close-up of a teary-eyed cat meme illustrating funny and weirdly comforting mental health humor.

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    Michael Largey
    Community Member
    1 year ago (edited)

    Feeling that nothing matters is well worth crying about.

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    #59

    Car suspension held together with numerous zip ties, illustrating a funny and weirdly comforting mental health meme.

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    Tom Hardeveld
    Community Member
    1 year ago

    If it ain't broken.... Dude, it is broken! it is very broken!

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    #60

    Person with an elaborate hairstyle and leopard print outfit expressing intense emotion, illustrating funny mental health memes.

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    Captive
    Community Member
    1 year ago

    I can hear this picture

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    #61

    Black cat calmly sitting on a tilted cat tree in a room, illustrating funny and comforting mental health memes.

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    Reemerger
    Community Member
    1 year ago

    Catspirsation.

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    #62

    Man with a beard looking contemplative, illustrating funny and comforting mental health memes about life and plans.

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    import pandas as pd
    Community Member
    1 year ago

    To be fair, usually it's more interesting not to have plans - there's a room for adventure. Like wandering around the city with no destination

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    #63

    Meme showing a dinosaur character laughing and crying, representing funny and weirdly comforting mental health memes.

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    The Majestic Opossum
    Community Member
    1 year ago

    Dinosaurs! I miss that show...

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    #64

    Funny and comforting mental health meme showing Te Fiti raging then taking a nap, illustrating relatable emotional burnout and self-care.

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    Chilli
    Community Member
    1 year ago

    me at 4am VS me at 12pm

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    #65

    Meme showing a disheveled character humorously replying yes to a question about taking care of mental health.

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    Chilli
    Community Member
    1 year ago

    Me, wrapped in soaking wet tinfoil about to stick a metal for into a toaster: Yeah, I'm doing good.

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    #66

    Person lying face down on carpet with text about feeling overwhelmed, a funny mental health meme.

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    Reemerger
    Community Member
    1 year ago

    "Hello carpet, my old friend. I’ve come to talk with you again..."

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    #67

    Two cars parked extremely close with text about coming close to a full mental breakdown every day, illustrating mental health memes.

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    Intangible Panda
    Community Member
    1 year ago

    Nooooo.... my anxiety!!

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    #68

    Pink Care Bear angrily opening chest with heart, representing funny and weirdly comforting mental health memes about tough love.

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    Michael Largey
    Community Member
    1 year ago

    Taught math - know the feeling.

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    #69

    Green furry puppet with one eye looks confused against a starry background with a mental health meme about brain fog.

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    detective miller's hat
    Community Member
    1 year ago

    This happened to me one day last week at work, and of course it had to be in the middle of a phone call with a judge.

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    #70

    Man in colorful shirt sitting at table with drink, looking thoughtful, caption reads about being born without permission – mental health meme.

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    Chilli
    Community Member
    1 year ago

    me to my parents upon seeing myself: Y'know, you could have asked for my consent before forcing me to see something so utterly disgusting.

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    #71

    A vintage-style drawing of a demon playing violin to a relaxed person, representing funny mental health memes.

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    #72

    Three people in blue animal costumes with text about memes and mental health, illustrating funny mental health memes.

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    Floeckchen
    Community Member
    1 year ago

    Well, BP keeps on posting them...

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    #73

    Funny and weirdly comforting mental health meme of a wide-eyed cat lying on a couch with multitasking caption.

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    Captive
    Community Member
    1 year ago

    Can hardly singletask

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    #74

    A humorous mental health meme showing a store aisle sign altered from seasonal depression to seasonal incontinence.

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    GalPalAl
    Community Member
    1 year ago

    rofl

    #75

    Man crying from sensory overload contrasted with a calm person responding to nonstop talking in mental health memes.

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    #76

    Muppet character sitting with a humorous caption about being late, part of funny and comforting mental health memes.

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    #77

    Funny mental health meme showing a chaotic scene with monsters representing thoughts while pretending to listen.

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    Niki
    Community Member
    1 year ago

    How did you know?

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    #78

    Woman in silver space costume shooting a beam, caption about fitting in, mental health meme humor.

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    Rick Murray
    Community Member
    1 year ago

    Eff off, I had an entire childhood of people I don't know saying horrible things about me. Not only have I *earned* my weird, but I'm done trying to alter who I am to fit other people's notions of who they think I should be.

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    #79

    Man lounging on a couch with snacks and drink, caption about not committing to plans, funny mental health meme.

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    #80

    Cat wearing a red angry octopus plush hat, illustrating funny and weirdly comforting mental health memes about brain struggles.

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    #81

    Underwater cartoon character mopping floor with caution sign, illustrating funny and weirdly comforting mental health meme.

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    DennyS (denzoren)
    Community Member
    1 year ago

    Oh hey, look at this plant, I bet I can count all the thorns.

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    #82

    A cartoon man erasing the word people from a wall, illustrating funny mental health memes about removing negativity.

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    S Bow
    Community Member
    1 year ago

    Oh yes you absolutely can, and sometimes it's necessary.

    #83

    Grumpy blue Care Bear plush in a box and out, paired with a humorous mental health meme about energy and gifts.

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    detective miller's hat
    Community Member
    1 year ago

    My brother's girlfriend got me that exact Care Bear for this exact reason. xD

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    #84

    Anime characters in rainy urban setting with humorous text about giving life advice and a bump on the sidewalk, mental health meme.

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    Chilli
    Community Member
    1 year ago

    Me giving other people advice: You should always believe in yourself, strut your stuff you absolute icon! - Me giving myself advice: D**n doesn't that cliff look fun?

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    #85

    White coffee mug filled with coffee showing a hidden message, humorous mental health meme with morning coffee text.

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    Sad Quokka
    Community Member
    1 year ago

    mmmm

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    #86

    Semi-truck stuck sideways on wet road with caption about turning life around, illustrating funny mental health memes.

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    Chilli
    Community Member
    1 year ago

    I've finally turned my life around. Unfortunately, it was a 360

    #87

    Meme showing a doll with makeup and a serious face illustrating funny and comforting mental health memes about stress.

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    NapQueen
    Community Member
    1 year ago

    Crying is a great stress reliever!

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    #88

    Cat looking at its reflection in a bright mirror at night, illustrating funny and comforting mental health memes humor.

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    Lace Neil
    Community Member
    1 year ago

    "In the beginning, the universe was created. This has made a lot of people very angry and been widely regarded as a bad move".

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    #89

    Two men in a therapy session with text suggesting nachos and a margarita as mental health meme humor.

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    Auntriarch
    Community Member
    1 year ago

    Yes please

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    #90

    Man in a blue shirt running and smiling with captions about avoiding problems, a funny mental health meme.

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    NapQueen
    Community Member
    1 year ago

    I don't like running. I don't run FOR anything. But maybe it's time I tried running FROM something.

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    #91

    Man in plaid shirt sitting outdoors with beer, representing inner critic in funny and weirdly comforting mental health memes.

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    DennyS (denzoren)
    Community Member
    1 year ago

    Daryl - "It's four leaf clover. Make a wish" is the line before this and it never fails to make me laugh lol

    #92

    Woman smiling and fist bumping a scary monster figure, representing anxiety in funny and weirdly comforting mental health memes.

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    Reemerger
    Community Member
    1 year ago

    "Have you met my will-to-live yet?"

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    #93

    A funny mental health meme showing a character shocked by someone keeping a conversation beyond normal pleasantries.

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    Stardust she/her
    Community Member
    Premium
    1 year ago

    I genuinely hate it when people start making small talk with me as they’re obviously not interested in knowing about me and they’ll anyways forget everything but they still keep talking

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    #94

    Cartoon bulldozer with a hard hat saying I push everything away, illustrating funny and weirdly comforting mental health memes.

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    Reemerger
    Community Member
    1 year ago

    At some point I came up with the visualization of enclosing issues in a ball of glass each. They're still there, but not interacting with anything beyond their sphere.

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    #95

    Two people sliding down a split slide labeled oversharing and keeping feelings inside, both leading to feeling bad, mental health meme.

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    DennyS (denzoren)
    Community Member
    1 year ago

    Why is this so accurate.

    #96

    Person standing at a forked path with signs saying be awkward by being quiet or by talking, mental health meme.

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    Auntriarch
    Community Member
    1 year ago

    Dontgonearthe Castle.

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    #97

    Young person with dark hair and tattoos cooking in a kitchen with a funny mental health meme about anxiety and everyday struggles.

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    Sad Quokka
    Community Member
    1 year ago

    people do the first bit?

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    #98

    Cartoon character humorously depicting dissociation with a funny and comforting mental health meme.

    Dissociating my life away Report

    #99

    Monkey puppet meme showing awkward eye contact, highlighting funny and comforting mental health memes about social interactions.

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    VNES101
    Community Member
    1 year ago

    I hate that. I usually just abandon the convo.

    #100

    Skeleton meme expressing humor about being seen as a role model, related to funny and comforting mental health memes.

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    #101

    SpongeBob and Squidward with tired eyes, caption about friendship and shared feelings in funny mental health memes.

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    Gingersnap In Iowa
    Community Member
    1 year ago

    Misery loves company.

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    #102

    Homer Simpson meme showing "gifted child" hiding and reemerging as "mentally ill adult" for mental health memes.

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    DennyS (denzoren)
    Community Member
    1 year ago

    100000% accurate.

    #103

    Man reading a humorous book, illustrating funny and weirdly comforting mental health memes about fitting into society.

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    Sandella
    Community Member
    1 year ago

    Oh God. This.

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    #104

    Cartoon character labeled Me sitting at table with pill bottle labeled urge to ask everyone why they hate me, mental health meme.

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    DennyS (denzoren)
    Community Member
    1 year ago (edited)

    I mean, why do they though?

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    #105

    Gremlins making a mess in a kitchen, illustrating a funny and comforting mental health meme about gatekeeper personality breaks.

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    Hime
    Community Member
    1 year ago

    I only hear them saying "Yum Yum"

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    #106

    Patrick Star from SpongeBob with heart bubbles inside and struggling to blow them, illustrating mental health memes humor.

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    #107

    Woman with long hair and hoop earrings asking a question about trauma in a funny mental health meme.

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    DennyS (denzoren)
    Community Member
    1 year ago

    Where do I begin lol

    #108

    Cartoon character coming out of room happily, then retreating after seeing strangers, reflecting funny mental health memes.

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    #109

    Man with mustache looking suspicious in two cartoon panels, humorous mental health meme about therapy and jokes.

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    Chilli
    Community Member
    1 year ago

    me when my therapist calls me 'autistic with ADHD and RSD' instead of a sigma male

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    #110

    Homer Simpson with wide, bloodshot eyes in bed, illustrating a funny and weirdly comforting mental health meme about insomnia.

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    Stardust she/her
    Community Member
    Premium
    1 year ago

    This thing f****d with my brain for many years which is why I never got enough sleep growing up. Now I just overwhelm myself with homework so that I get in the mood to sleep

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    #111

    Sad-looking Tyrannosaurus rex with text sometimes I just feel like a tyrannosaurus wreck, mental health meme humor.

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    DennyS (denzoren)
    Community Member
    1 year ago

    You and me both Rexy.

    #112

    Two trains collide on diverging tracks labeled with mental health memes about nihilist ideology and desire for meaning.

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    #113

    Cartoon character in a straitjacket with text about self-talk, sharing funny and weirdly comforting mental health memes.

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    Rick Murray
    Community Member
    1 year ago (edited)

    Luckily I don't speak French quite well enough to say what I'd really like to say half the time, and I've taught myself to swear in Canadian so they don't tend to get what I say in replacement: Osti de Calice de Ciboire de F*****g Tabarnak! [and PMSL that BP censors the *tamest* part of that sentence!]

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    #114

    Text message exchange about therapy progress with humor, highlighting funny and weirdly comforting mental health memes.

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    #115

    Sad Pepe frog under shower with caption about feeling broken inside, illustrating funny and comforting mental health memes.

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    Geoffrey Scott
    Community Member
    1 year ago

    Haven't seen a law commercial to sue for THAT one!

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    #116

    People supporting a man floating horizontally with text about overthinking, related to funny mental health memes.

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    GalPalAl
    Community Member
    1 year ago

    Gravitron

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    #117

    Lisa Simpson pouring coffee labeled the urge to post while emotionally compromised into a mug labeled me, a mental health meme.

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