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Share the ways you've been taking care of yourself.
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#1
I went to my sons grave site and decorated it. I put up a solar light then laid down and talked to him with my daughter in tow. We had a really good conversation and I felt at peace finally after leaving. And so did my daughter. My older sons are teenagers and in therapy over his death and didn't want to come so I respected that. After i came home and baked homemade cookies and we all sat down and laughed about him being a little character. It was peaceful. Finally.
Final score:
36points
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#3
I started taking a swords class. It's not a very strenuous workout, but is still good exercise and much more fun than exercising for exercising's sake. And when the zombie apocalypse comes, I can be Michonne!!
Final score:
23points
#4
Trying not to be so hard on myself and trying to accept who I am
Final score:
20points
Summer Mason 3 years ago
Hardest. Thing. In. The. World. Your you. Love yourself for that. *hugs* you have alot more to offer than you except.
#5
I've been working at setting better boundaries with people and putting myself first in certain situations. Really happy with the effect it had on my mental health.
Final score:
18points
Summer Mason 3 years ago
Always. You owe nothing to no one for your eexistence. Best advice I ever got from therapy.
#6
I've been taking it a bit easier
Final score:
13points
#7
Smiled. It's been a while. When she saw it my wife told me how long it's been since she saw me smile. I'm trying to be more positive now and smile a little every day. And for some reason, when I started doing that I started feeling a little better about myself and I find that I'm smiling a little bit more without even thinking about it. Still have work to do though.
Final score:
12points
Janet Blasingame 3 years ago
As one who suffers from depression, I do this all the time.Using your "smiling muscles" releases a little shot of dopamine in your brain, as it doesn't really know the difference whether you're happy or not. Consequently, the dopamine elevates your mood! Fake it until you make it, indeed!
#8
Watched movies all day on a rainy day with my man and popcorn popped on the stove.
Final score:
11points
#9
Got in touch with a job resource centre to help with my resume and job counselling. I'm getting close to being ready for a much needed job change.
Final score:
10points
#10
I gave ny two weeks notice yesterday from a job I worked for 4,5 years.
Final score:
10points
#11
Breaking off a relationship with someone who kept stringing me along. He was really sweet to me at first until I realized he was playing me- he has a girlfriend and he's been being really flirty with me. When someone asks him about it though, he never liked me! He would keep passing me notes in class about how we would be together soon and stuff like that but I find it unfair to do that to both me and his girlfriend. Sorry for my rant but yeah I'm glad I canceled it before we could really be an official couple.
Final score:
10points
#12
I decided to give university a break and try to get my health back on track instead. This means I will have to add a whole year to get my Master's degree but I only have one body which has been through some sh*t recently (nothing major but various tooth surgeries, inflammations in my wrist and three cold-related infections the last two months). Additionally I work a part-time job that has been rough recently. It's a pretty big deal to me as I feel like a total failure but I guess that's part of the problem that has to be solved. I'll try my best but already feel relief kicking in.
Final score:
10points
Harri Ellis 3 years ago
Not a failure! You have succeeded in realizing that your health is the most important thing. What good is a Master's if you aren't physically or emotionally able to use it? Take time to heal. Your mind and body will thank you.
#13
Stopped feeling bad for finding time for myself. I have two little kids and it always felt wrong when I went out with friends or jogging or whatever. I had to experience burn out syndrome to start thinking differently and see that to be a good mum and wife I have to be myself first.
Final score:
10points
Annie Bieber 3 years ago
You GO M'Lady 🥳🎈🥳..the saying if Mama's not happy...no one is happy is more true than folks think. Treat yourself kind...you're raising humans. Bless you 🙏 🥰.
#14
Sleep early. It was nothing much and it's not like I consistently sleep early, but the day that I did was better than the day I didn't.
Final score:
9points
#15
I told people I needed rest like the grown woman i'm not
Final score:
9points
#16
I forced myself to get up and make french toast when I was in a bad mental space, doing something with my hands helped a lot :) It was really good french toast too-
Final score:
9points
#17
Cut out alcohol, coffee and chocolate. I’m drinking more herbal tea and taking turmeric and lemon water in the morning. After a few headaches, I’m starting to feel better
Final score:
9points
#18
I was a heavy smoker. Went cold turkey on 31st dec. Also, healthy food habits.
Final score:
9points
#19
I accepted (with the help of therapy) that I'm only responsible for my own actions and how I handle my feelings. I'm not responsible for other peoples actions or how they choose to handle their feelings. Also; you can't force anyone or yourself to change, it must come from a place of free will. Realizing this was a huge relief (have some issues in my marriage).
Final score:
8points
#20
I was honest with my feelings and told my boyfriend I loved him. I was the one to say it first.
Final score:
7points
#21
Having warm water with fresh lemon sqeezed into it, first thing in the morning. It's subtle but I have noticed a positive difference, my tummy doesn't feel as bloated, my skin is improving and it helps with a wakeful fresh feeling.
Final score:
5points
#22
Drinking more herbal tea. Helps me warm up after being outside in the winter.
Final score:
5points
Harri Ellis 3 years ago
*wiping sweat off forehead after being outside in the winter in Florida*
#23
I finally opened up to someone about all my problems. I was finally able to gather enough trust again to tell someone my secrets.
Final score:
5points
#24
Got myself a double-chin liposuction. Currently waiting for the procedure. Can't wait to see my face back again. I hate this fat flap hanging under my face.
Final score:
5points
#25
Never give up when something is hard
Final score:
4points
Summer Mason 3 years ago
It's also okay to give up when you've tried your hardest. Don't spend yourself on not sovible problems. But keep pushing when you know your mental health is going to be okay at the end.
#26
Hi again, i know Alexis, everything is now hard thanks to the covid-19, many people are sacrificing their lives but don't give up!! Keep trying😁😁😁
Final score:
4points
#27
I gave up sugar, which includes carbs. I feel healthier, lighter, fewer ailments.
Final score:
4points
#28
I splurged and bought myself a cashmere ruana/poncho. I'm anemic, so am always cold and can't constantly be waring a jacket indoors/while working.
Final score:
4points
#29
I am taking a week vacation from my retail job. Planning on sleeping in a lot!
Final score:
4points
#30
Got rid of my horrible therapist who skinny shamed me and got my toxic ex friends out my life.
Final score:
4points
Annie Bieber 3 years ago
Stay Strong Lady...I've been on the receiving end of skinny shaming...it's messed up!! 🦋🦚
#31
I stopped drinking. It's been 3 weeks now; the longest I've gone for quite some time.
Final score:
4points
#32
Today I’ve been at a tattoo and piercing studio because someone recommended me an earring that, in most of the cases, eases migraine pain. I hope it works!
Final score:
3points
Bisexual_Bored_Panda 3 years ago (edited)
I have heard of those! My mom used to get debilitating migraines, or just random headaches She got one (forgot what type it has been a while) and she says that she hardly gets headaches and she hasn't had a serious migraine in a while. If she does get a migraine it goes away after a while but she can still do things. Edit: It is called a Daith piercing, I googled it.
#34
I quit my Job of 9 years last week. Felt so good and i will make 1000€ more each month in my new Job. Hopefully the new Work Environment won't be as toxic as now!
Final score:
3points
#35
Quit management and became a part time carer for additional needs children
Final score:
3points
#36
Sleep early. It was nothing much and it's not like I consistently sleep early, but the day that I did was better than the day I didn't.
Final score:
2points
#37
Bought a gas hob and had it installed! We get A LOT of electricity cuts in South Africa, and although gas is also expensive, it’s more cost effective than (unreliable) electricity. I’m also planning a kitchen renovation…..if I can afford it……
Final score:
1point
#38
SLEEP! I’ve been working on getting good quality sleep every night! And it’s affecting all aspects of my life 😎
Final score:
0points
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BusLady 3 years ago
I've been sick, so I have been concentrating on eating healthy, drinking a lot of liquids, getting a lot of rest, taking my meds, and trying to keep my spirits up. I tested positive for Omicron Jan 10, and have been confined to the house on a 10 day quarantine. My family and friends have been supportive. I've had some depression and anxiety. Taking care of myself so I can get well soon.
BusLady 3 years ago
I've been sick, so I have been concentrating on eating healthy, drinking a lot of liquids, getting a lot of rest, taking my meds, and trying to keep my spirits up. I tested positive for Omicron Jan 10, and have been confined to the house on a 10 day quarantine. My family and friends have been supportive. I've had some depression and anxiety. Taking care of myself so I can get well soon.
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