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“What A Waste”: Woman Shares Before-And-After Breast Reduction Video, Sparks Debate
Young woman looking upset indoors, highlighting the real tragedy of 2026 breast reduction viral trolling incident.
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"Know Your Place": Woman Receives Support After Online Criticism Over Breast Reduction

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A woman shared a before-and-after video of her body transformation, only to be met with a flood of unsolicited opinions about her life-changing procedure.

Janel Nelson modeled different outfits before and after undergoing breast reduction surgery, highlighting how pleased she was with her new appearance.

Though it may not be the most talked-about plastic surgery, many people go under the knife to have their breast size reduced, with more than 90,000 of these procedures performed in the United States each year.

RELATED:
    Highlights
    • Janel Nelson’s breast reduction video went viral, sparking debate with 21.5M views.
    • Breast reduction surgery relieves physical pain and improves self-confidence for many people with large breasts.
    • Since 2019, there has been a 64% increase in this type of procedure.

    Image credits: janellynnnelson

    Janel’s original video from 2022 recently resurfaced after an X user who goes by @rojamaibo reposted it with the caption, “This is the worst thing I’ve ever seen in my entire life.”

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    The video went viral on the platform, amassing 21.5 million views and thousands of comments.

    Many users questioned Janel’s decision to reduce her breast size, insisting she looked more attractive before and claiming she had “ruined” her appearance with the surgery.

    Image credits: Марина Демешко/stock.adobe.com (Not the actual photo)

    “WHY TF WOULD YOU REDUCE B**BS, ALL MEN LOVE THEM,” one viewer wrote.

    What is she doing?” another asked.

    One critic called her decision a “real tragedy,” while someone else said, “She needs to have her brain swapped.”

    Image credits: janellynnnelson

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    Some of the criticism came from women who wished they had Janel’s pre-surgery figure. One commented, “God always blessed the wrong people, smh.”

    Amid the wave of negative comments, another group jumped to Janel’s defense, highlighting the possible reasons she may have chosen to undergo the surgery and applauding her for making decisions about her own body.

    “If a woman choosing comfort, health, and autonomy is ‘the worst thing you’ve ever seen,’ you’ve lived a very sheltered life,” one viewer clapped back.

    Image credits: janellynnnelson

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    Image credits: Zvbear

    “You wouldn’t understand the serious back pain,” another woman replied.

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    One viewer said, “Men love making everything about themselves.”

    “Y’all upset with her like you would get any to begin with,” joked an additional commenter.

    A breast reduction, also known as reduction mammoplasty, is a procedure that decreases breast size by removing fat, skin, and other tissues, the Mayo Clinic explains.

    Janel was satisfied with the transformation, but some commenters, including women, criticized her for reducing her breast size

    @janellynnnelson#breastreduction#beforeandafter#breastreductioncheck#surgery♬ i got guns in my head – janel nelson 🇨🇦

    Image credits: rojamaibo

    Image credits: HeavenleeBunnie

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    People with disproportionately large breasts can experience chronic back, neck, and shoulder pain, as well as other issues such as rashes or skin irritation under the breasts.

    Additionally, many opt for the surgery for aesthetic reasons, noting difficulty wearing certain types of clothing, such as backless dresses or fitted shirts, or simply because breast reduction can improve their self-esteem and overall well-being.

    Image credits: janellynnnelson

    Image credits: Bruidbtc

    Image credits: DelusionTakes

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    Some people also say that large breasts affect their ability to take part in physical activities, so a lighter chest can make them more comfortable when practicing sports.

    According to the clinic, patients should consider postponing breast reduction surgery if they’re planning to have children, as breastfeeding might be challenging after the procedure.

    Moreover, they should reconsider the surgery if they’re planning to lose weight, as this often results in changes to breast size.

    Image credits: janellynnnelson

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    Image credits: GunloverClub1

    Image credits: HazelAppleyard

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    Short-term recovery from breast reduction typically lasts about three weeks, while long-term recovery takes three to six months.

    A year after Janel’s surgery, the content creator shared another video explaining one regret she had about the procedure.

    Image credits: janellynnnelson

    Image credits: Thefactsdude

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    Image credits: Mora_Vtuber

    “Recently, I’ve been really struggling with the fact that I wish I had gone smaller. That’s hard to say, because I talk very highly of breast reductions, and I would never go back and not have it done,” Janel explained.

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    “But I am really struggling with body dysphoria at the moment,” she added, referring to the mental health condition in which people become fixated on perceived flaws in their appearance.

    Addressing those who are considering the surgery, she told them that after removing the gauze, “it’s not going to look pretty at all.”

    “Expect there to be lots of bruising and dried blood. You may or may not be taped up. Over the next couple of days, the bruising may get darker or become more prominent.”

    Image credits: janellynnnelson

    She also told viewers to expect some swelling in the chest area. “Do not think that the size that  you are after surgery is your final size. So be patient with yourself and give yourself time.”

    Aside from the “gory part,” Janel remembers feeling “absolute relief” the first time she took off her post-surgery underwear.

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    “What it looked like and the pain in those moments were absolutely worth it,” the Canada-based creator concluded.

    According to a The New York Times report, since 2019, there has been a 64% increase in this type of procedure. Breast reductions have risen especially among patients under 30.

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    Marina Urman

    Marina Urman

    Writer, Entertainment News Writer

    Read more »

    With a degree in social science and a love for culture, I approach entertainment journalism at Bored Panda with a research-driven mindset. I write about celebrity news, Hollywood highlights, and viral stories that spark curiosity worldwide. My work has reached millions of readers and is recognized for balancing accuracy with an engaging voice. I believe that pop culture isn’t just entertainment, it reflects the social conversations shaping our time.

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    Marina Urman

    Marina Urman

    Writer, Entertainment News Writer

    With a degree in social science and a love for culture, I approach entertainment journalism at Bored Panda with a research-driven mindset. I write about celebrity news, Hollywood highlights, and viral stories that spark curiosity worldwide. My work has reached millions of readers and is recognized for balancing accuracy with an engaging voice. I believe that pop culture isn’t just entertainment, it reflects the social conversations shaping our time.

    What do you think ?
    Bubblebee
    Community Member
    2 months ago (edited) Created by potrace 1.15, written by Peter Selinger 2001-2017

    Oh my god, she looks so incredibly happy in the after photos! It's making me smile seeing someone so ecstatic, that's so lovely! So great to see people make choices that make them feel so much better, d**n. As for the reduction, I bet her spine will thank her everyday for the rest of her life! PS. Let's ignore the idiotic comments nobody asked for.

    BeesEelsAndPups
    Community Member
    2 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Getting that done this young is a good move. A lot of insurance companies in the US require that you have a recorded history of back problems before they will cover such a surgery. But by then, the damage is done. Speaking as a middle aged man with chronic lower back issues, take care of your body when it's young, or it will take hurt you when you're older. As to the men commenting negatively about it, no need to be bothered by a bunch of Incel losers. Doesn't seem like she cares much what they think, so good for her.

    Load More Replies...
    Alewa
    Community Member
    2 months ago (edited) Created by potrace 1.15, written by Peter Selinger 2001-2017

    That same men criticising her for the reduction will criticise other women for saggy boo bs. It's a positive side effect of the surgery that she won't have to deal with such men anymore, I guess.

    Ms.GB
    Community Member
    2 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Not to mention all the unwanted attention you get when you have a larger bust. I would understand if she did it for that reason alone.

    Load More Replies...
    MiauMiau
    Community Member
    2 months ago (edited) Created by potrace 1.15, written by Peter Selinger 2001-2017

    My ex-girlfriend was seriously considering it because her back hurt so much, and I thought it was the most logical thing to do if it would improve her health. Health comes first, and you shouldn't ruin your back.It was an extra 2kg, I couldn't handle that either.

    Load More Comments
    Bubblebee
    Community Member
    2 months ago (edited) Created by potrace 1.15, written by Peter Selinger 2001-2017

    Oh my god, she looks so incredibly happy in the after photos! It's making me smile seeing someone so ecstatic, that's so lovely! So great to see people make choices that make them feel so much better, d**n. As for the reduction, I bet her spine will thank her everyday for the rest of her life! PS. Let's ignore the idiotic comments nobody asked for.

    BeesEelsAndPups
    Community Member
    2 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Getting that done this young is a good move. A lot of insurance companies in the US require that you have a recorded history of back problems before they will cover such a surgery. But by then, the damage is done. Speaking as a middle aged man with chronic lower back issues, take care of your body when it's young, or it will take hurt you when you're older. As to the men commenting negatively about it, no need to be bothered by a bunch of Incel losers. Doesn't seem like she cares much what they think, so good for her.

    Load More Replies...
    Alewa
    Community Member
    2 months ago (edited) Created by potrace 1.15, written by Peter Selinger 2001-2017

    That same men criticising her for the reduction will criticise other women for saggy boo bs. It's a positive side effect of the surgery that she won't have to deal with such men anymore, I guess.

    Ms.GB
    Community Member
    2 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Not to mention all the unwanted attention you get when you have a larger bust. I would understand if she did it for that reason alone.

    Load More Replies...
    MiauMiau
    Community Member
    2 months ago (edited) Created by potrace 1.15, written by Peter Selinger 2001-2017

    My ex-girlfriend was seriously considering it because her back hurt so much, and I thought it was the most logical thing to do if it would improve her health. Health comes first, and you shouldn't ruin your back.It was an extra 2kg, I couldn't handle that either.

    Load More Comments
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