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When you start paying attention to how the world treats women, it’s hard not to notice the constant stream of unfairness built into everyday life.

Naturally, that realization can make you angry, and honestly, it should. But what do you do with that frustration? How do you push back against a system that feels so deeply entrenched?

Sure, there are big things you can do: educate yourself, speak up, sign petitions, and demand change from institutions. But sometimes, resistance starts with the little things.

Enter microfeminism—small, everyday acts that quietly support women and challenge the patriarchy. And if you're looking for ideas, we’ve got you covered.

These are some of the most delightfully unhinged microfeminist habits women shared under a viral TikTok by Tori Dunlap. Scroll through and take notes, or better yet, start a few of your own.

#1

Paramedic organizing stretcher inside ambulance at night, highlighting themes of support and care in microfeminisms. I don’t do subtle. But in the ER when the dad doesn’t know their child’s basic information or medical history, even insurance provider, I never laugh & smile w/ them to smooth it over. I make them sit in their shame like a mother would be treated if she did the same

annatheangry , Mikhail Nilov Report

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    #2

    Man and woman in a heated discussion, illustrating themes of microfeminisms used to support women and annoy men. If a man starts getting angry or rude at work I say something like "I'm so sorry, I didn't mean to make you emotional"

    missbear007 , Yan Krukau Report

    #3

    Two people talking outdoors near a railing, illustrating microfeminisms used by women to support and challenge men. this is very basic but ✨ask them to explain misogynistic jokes✨and then say “I don’t get it, why is that funny?” and watch them scramble for the answer

    lady_of_the_river , Matheus Câmara da Silva Report

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    Ellinor
    Community Member
    2 weeks ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    I do the same with racist or homophobic jokes, works pretty well

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    Microfeminism can be fun, petty, serious, or even a little chaotic. But how impactful are these small acts in the grand scheme of things?

    To find out, Bored Panda reached out to Alex Schudy, known as the Career Queen on TikTok, for her perspective. And in her view, they’re absolutely worth it.

    “Microfeminism is a critical part of the larger feminist movement because these actions feel truly realistic for the individual person to tackle—women can use them in their everyday life, daily behaviors, and choices. Over time, I think that these micro-actions compound and create the foundation for broader feminist change,” she told us.

    #4

    50 Women Share The Unhinged Microfeminisms They Use To Support Women And Annoy Men I love to tell men who are having men tantrums at work that its ok to have big feelings and their feelings are valid but this isn't the place to process their emotions

    ju5t_j3ss , Yan Krukau Report

    #5

    Young child seated by airplane window looking outside, illustrating themes of support and microfeminisms for women. I’m a travel agent and I always book the flights to pair the child with the husband

    jennifer.murphy24 , Hanson Lu Report

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    #6

    50 Women Share The Unhinged Microfeminisms They Use To Support Women And Annoy Men I'm a yearbook editor and for all the Womens sports I simply have the sports name, but for the means I put “boys” in front of each of them (ie soccer and boys soccer)

    eleanorfields54 , Braden Collum Report

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    Zena
    Community Member
    2 weeks ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    This should be higher. Why not list all sports as "boys" and "girls"?

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    Of course, staying consistently devoted to the feminist cause isn’t always easy. Actively pushing back against the patriarchy, educating yourself and others, and making intentional changes can quickly become overwhelming.

    That’s why Schudy encourages finding balance and choosing your battles wisely—and why she believes microfeminism is so useful.

    “I think grounding yourself in the fact that even small moments matter is key in the face of criticism. Not every moment requires a full confrontation—sometimes the most powerful microfeminist act is simply supporting someone else, modeling confidence, or refusing to shrink yourself,” she said.

    “Plus, one of the most powerful ways to sustain your energy with this movement is surrounding yourself with a community that shares the same values; this helps ensure that you don’t feel alone,” she added.

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    #7

    Toddler and man outdoors in nature, capturing a moment related to women supporting women and microfeminisms discussions. Whenever a dad says he’s “babysitting the kids” or “watching the kids” I say, “oh so you mean you’re just parenting?”

    marisajustmae , Anna Shvets Report

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    Deborah B
    Community Member
    2 weeks ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    I don't respect men who say they're babysitting. A man who is actively a parent says: "I have the kids."

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    #8

    50 Women Share The Unhinged Microfeminisms They Use To Support Women And Annoy Men Whenever the dad comes in with the kid to the hospital and doesn't have any basic information, I have him call up his wife and write down all the information in front of me and ask him to memorize it. Like what do you mean you don't know what their ALLERGIES are?

    book_mess , Jeff Denlea Report

    #9

    Jars of homemade preserves lined up on a wooden shelf representing support for women and microfeminisms. I’m a middle school teacher and when I have heavy lifting or need to open a jar (I teach art), I always get a girl to help me! And I make a big deal of how strong she is.

    sallyjgoodrich , Pixabay Report

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    The Majestic Opossum
    Community Member
    Premium
    2 weeks ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    This is so wholesome. Raising the next generation of strong women! 💪🏽

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    Schudy also shared how she practices microfeminism in her own life.

    “I’ve found that building and portraying my own confidence has been a highly powerful form of microfeminism. On top of that, another that I practice regularly is giving credit to women publicly and intentionally—especially in work settings where women’s contributions are often overlooked,” she revealed.

    “I also have intentionally stopped viewing other women as competition in professional settings; instead, my microfeminist act is to foster a community of women to learn and absorb from.”

    #10

    Group of diverse women supporting each other and sharing food at a table, highlighting microfeminisms in everyday life. if a man tells me his baby mama is crazy i ask him what size shoes his kids wear

    imtherealsamshady , Gül Işık Report

    #11

    50 Women Share The Unhinged Microfeminisms They Use To Support Women And Annoy Men teaching my daughter to speak up when people interrupt her with "excuse me, I'm speaking" and with "I will accept your apology but not your behavior"

    ashleygoodfellow0 , tabitha turner Report

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    arthbach
    Community Member
    2 weeks ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    I was in a meeting, and colleague presented his perspective. I started to explain a different one, and he started talking over the top of me. My response was to say, "You have already explained your thinking. Allow me the cutesy of explaining mine. When I have finished I'll be more than happy to accept questions."

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    #12

    50 Women Share The Unhinged Microfeminisms They Use To Support Women And Annoy Men asking male authors in Q&As how their writing has changed since becoming a father.

    lucy.arrrr , Chris Spiegl Report

    #13

    Close-up of woman in striped dress holding pink flowers, symbolizing support for women and microfeminisms. Midwife here. When a woman comes in clearly in labor and in pain, I always ask the man with her (their partners) for her information — like who her doctor is, when she’s due, whether she has any allergies, her date of birth, etc. A lot of them can’t answer, so I ask, ‘Oh sorry, I didn’t ask — who are you to her? » Same thing when they’re on their phones during labor — I don’t give them a choice. They have to come help their wife or hold their child.

    lynnflmd , Ashton Mullins Report

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    The Majestic Opossum
    Community Member
    Premium
    2 weeks ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    Wow. That there are some guys out there that would need to be told to put their phones down to help with the birth of their child?! Ugh.

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    #14

    Woman leading a discussion on microfeminisms to support women while engaging attentive young female students in a classroom. I work at a school and when i have to call parents to pick up their sick kid i call the dad first

    lydia.yost.art , RDNE Stock project Report

    #15

    Two women supporting women shake hands with a man during a friendly meeting in a bright office setting. I introduce my friends and their husbands (in that order) and add a superficial adjective before the husband... this is Jane and her beautiful husband Joe.

    bighungry104 , Thirdman Report

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    The Majestic Opossum
    Community Member
    Premium
    2 weeks ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    Best part is the little smile the guys get when introduced like this 😊

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    #16

    50 Women Share The Unhinged Microfeminisms They Use To Support Women And Annoy Men I'm tall (6'1") and wear high heels to work, so I'm about 6'4"-6'5". Then I stand when talking to the men so they have to look up.

    oddgirlxcats , Kris Atomic Report

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    The Majestic Opossum
    Community Member
    Premium
    2 weeks ago (edited) DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    This is a true power play at it's finest!! At my last job, the women always wore flats just because otherwise they'd be taller than the 5' 6" (male) CEO. I purposely always wore 5" heels on the days I knew he was there. I only lasted 3 months at that masogynistic héllhole, but when I left there were a lot more women wearing heels!

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    #17

    Man and woman smiling outdoors engaging in conversation about microfeminisms supporting women and challenging men. I say “sorry i don’t have any change” to guys calling me or whistling at me on the street

    hoimetesme , Brock Wegner Report

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    SpiderWoman13
    Community Member
    2 weeks ago (edited) DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    I say "Hey, how are ya. Good? Good." Head high; walking as assertively as f**k, looking them dead in the eye, single nod, no smile -- and going about my business. It always throws them off. Invariably, I get respect. It makes it so easy for me to walk down that street; because I then OWN it. There was a time in Miami Beach when every other street was construction; so unless you put an end to cat calling, you can get pretty uncomfortable. Act shy, or scared, or flirty -- and it gets worse. Look those f*****s directly in the eye, nod like a gangsta, walk like a boss and all of a sudden to them you're a real human being acknowledging their humanity.

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    #18

    Man with beard reaching for airplane overhead controls while seated, illustrating microfeminisms in everyday settings. If I sit next to a man on an airplane I copy his spacial awareness exactly

    udontknow_jackship , Tahir osman Report

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    The Majestic Opossum
    Community Member
    Premium
    2 weeks ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    Perfect time for some man spreading of my own. Amazing how much space a 5' woman can take up 😂

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    #19

    Three people outdoors smiling and shaking hands, illustrating women supporting each other in microfeminisms. Not me, but my husband’s a real estate agent and always puts the wife first on the contract.

    kindhousecollective , Thirdman Report

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    The Majestic Opossum
    Community Member
    Premium
    2 weeks ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    And as a former realtor, always assume the wife is the decision maker. Because we are.

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    #20

    Large crowded indoor arena with vibrant lighting illustrating women supporting microfeminisms at a public event. I pretend I’ve never heard of the men’s version of sports. “Oh the nba?? Is that like the wnba but for boys?? So nice to give them a go”

    maddyclear , JC Gellidon Report

    #21

    50 Women Share The Unhinged Microfeminisms They Use To Support Women And Annoy Men Is it microfeminism to keep my last name after marrying my husband? I kept my last name… and don’t correct people right away when they write my last name after his first name… 😎 then when I do, I say: „no sorry, he has a different last name. Didn’t take mine when we married“

    amanda.dawn , Hisu lee Report

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    Soosh_tr
    Community Member
    2 weeks ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    where i live women cannot take their husband's name anymore :)

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    #22

    Man reading a book to a baby, illustrating support for women through nurturing and family bonding with microfeminisms. I work in pediatrics. when asking questions about the kiddo, I make stronggg eye contact with the dad. 9/10 times he looks at the mom for an answer. I dont break eye contact with him. Just raise my eyebrows in confusion why he doesn't know the last time and how much the baby ate. 🤨

    shanbiese , Tima Miroshnichenko Report

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    April Pickett
    Community Member
    2 weeks ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    I love the fact that there are so many more women in all professions.

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    #23

    Stack of white sanitary pads on a blue background representing women’s hygiene in microfeminism discussions. I never hide my period pads, carry them in the open with me when going to the work toilet to change them. Is that feminism? :) i think it should be completely normal

    anamarijamatijas , Reproductive Health Supplies Coalition Report

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    Ms.GB
    Community Member
    2 weeks ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    If that's micro feminism I do that do but it never occurred to me that it would be anything other than normal.

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    #24

    Man and woman collaborating at a desk with computer, illustrating themes of microfeminisms supporting women in the workplace. My husband and I both work at the same paper mill and one of our coworkers always refers to us as “Jessica and her husband” instead of “Greg and his wife” and it makes me so happy every time I hear it.

    jessicahsmallwood , Albert Vinas Report

    #25

    Woman working at a cluttered desk, surrounded by papers and a computer, illustrating microfeminisms supporting women. I ask men "Do you work?" instead of what do you do for work.

    leggomymeggo08 , Ruslan Burlaka Report

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    Upstaged75
    Community Member
    2 weeks ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    When my nephew was born my brother quit his job to stay home with the baby. His wife makes more money, so it just made sense. He's always super proud to tell people she makes more money than he does. :)

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    #26

    Female doctor using stethoscope to examine patient, illustrating care and microfeminisms supporting women and health. Not really microfeminism but I only go to female doctors and practitioners now🥰 men never believed my pain and symptoms so I don’t believe that they are capable of passing their exams

    user111177a , Thirdman Report

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    Upstaged75
    Community Member
    2 weeks ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    I had the opposite experience when it came to endometriosis. 3 different female doctors dismissed and belittled my pain. It was a male GYN who finally helped me. Wish I had seen him sooner.

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    #27

    A diverse group of children raising hands in a classroom setting, highlighting women supporting and empowering girls. Ask my kindergarten students what dad cooked for dinner last night and get v shocked if they say their mom cooked.

    swampbabe , CDC Report

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    A girl
    Community Member
    2 weeks ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    My dad cooked 90% of the time. He was very good at it and mom hated cooking. This was in the '70's

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    #28

    Young woman walking confidently outdoors in a coral outfit, representing women and microfeminisms in a modern urban setting. I'm 6 feet tall and sometimes I tell men I'm only 5'10"

    rigmarollerskate , Diego Tenreiro Report

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    Just me...
    Community Member
    2 weeks ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    A terrific woman I worked with many years ago said she was 5'12"

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    #29

    Close-up of a person with tattooed arms crossed, representing microfeminisms supporting women and challenging norms. I have a woman tattooed on my arm and everytime someone asks me who it is I say God

    ktaitnotkait , Natalia Blauth Report

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    DoubleDoubleTiredAndTuckered
    Community Member
    2 weeks ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    If the Christian God does exist, they’re probably not (entirely) male, and also not (entirely) female. If you believe in the Bible, then you believe that God created both man AND woman in their image.

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    #30

    Play women’s sports on the tv for my dogs when I’m not home. Boost ratings, increase pay!

    mzwhizabee Report

    #31

    i always serve food to my grandmother before my granfather (It IS a really really tiny microfeminism)

    aaaannnggy Report

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    #32

    Frozen cocktail in a glass with a colorful umbrella, representing women sharing unhinged microfeminisms. Assume the drink with the fruit and the umbrella is the man’s order

    katharinearcadia , Daniel Lloyd Blunk-Fernández Report

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    The Majestic Opossum
    Community Member
    Premium
    2 weeks ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    If it's my husband, it usually is. He's finally comfortable enough in his masculinity. And I take credit for that, lol🍹

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    #33

    Close-up of a laptop screen displaying an open Gmail inbox on Safari, illustrating digital communication and support. I email like a man. Direct, no excited punctuation. No niceties. Just straightforward.

    100dollarbaby , Stephen Phillips - Hostreviews.co.uk Report

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    SchadenFreudian Psychology
    Community Member
    2 weeks ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    When I do this, I’m just considered rude, blunt, lacking in social skills. I am wired to cut through bǔllshǐt and get right to the point. I hate being expected to beat around the bush.

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    #34

    When I have to announce a promotion at work, I make sure I highlight how OVERQUALIFIED the women are compared to the men in their SAME exact position.

    new_england_mermaid Report

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    #35

    Point out every mistake our construction team makes and say it’s okay because they “don’t have a woman’s eye for detail”

    bailey_wilson00 Report

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    April Pickett
    Community Member
    2 weeks ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    That'll p*** them off and you'll have a hostile environment. I don't know what you should do to point out the errors, but that isn't it.

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    #36

    Constantly asking them if they have kids and if not when they will be having kids

    meredithsneddon Report

    #37

    told my male VP I liked his pixie cut, after he got a hair cut ☠️

    hottiecharz Report

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    Zena
    Community Member
    2 weeks ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    AWESOME! I want a follow-up on this: how did he take it???

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    #38

    When my boss asks me to hire a third party service (consultants, lawyers, appraisers, etc.) I only contact women ✨

    nmtzrg Report

    #39

    Walking down the street I don’t get out of the way for a man.

    luckyloulou32 Report

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    Michael Largey
    Community Member
    2 weeks ago (edited) DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    That's following the old rules. Men were told to step aside for a lady,

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    #40

    Smiling woman with long red hair standing by glass board illustrating microfeminisms used to support women and annoy men. “Hello Ladies and sons of Ladies” is how I start any presentation

    mzpettycrocker , ThisIsEngineering Report

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    #41

    i lowkey assume every single person on the internet is female (idk if this counts or not 😭😭)

    aimee_oxo_ Report

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    #42

    Female athlete holding basketball in gym, representing women empowerment and microfeminisms supporting women. immediately assuming men are talking about women's sports instead of men's

    _rm2299 , cottonbro studio Report

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    Andrew Keir
    Community Member
    2 weeks ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    That's a good one. Let the guys do the spluttering. Although, *is* there a women's NFL ?

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    #43

    If a couple doesn’t share a last name, we send mail and cards assuming the female’s last name for the family.

    staceybiggar Report

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    Jake Bertz
    Community Member
    2 weeks ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    To be fair, she's probably the one that will read it and remember it anyways.

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    #44

    Going to get my doctorate so I’ll be addressed before my husband

    moxiewag Report

    #45

    I correct anyone who calls her Kamala with “you mean Harris”

    cramyw Report

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    The Majestic Opossum
    Community Member
    Premium
    2 weeks ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    I prefer former Vice President Harris or even better, "Should've Been President Harris"

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    #46

    I review and stamp construction documents and submittals in pink so they know a woman is the one correcting their work

    briiimcnutt Report

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    Helena
    Community Member
    2 weeks ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    I intentionally use really girly words or phrases when I password protect a spreadsheet or something else at work, because otherwise the password always gets out and people screw up my spreadsheets or whatever it is. Make the password PrettyGlitterUnicorn and no guy on the floor will say it out loud.

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    #47

    Young woman working as cashier at grocery store counter, illustrating microfeminisms used to support women and annoy men. Work as a cashier and always ‘forget’ to scan period products

    shreksasshole69 , Getty Images Report

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    Jonny Dio
    Community Member
    2 weeks ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    Be careful: your customers don't know they could be charged for stealing.

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    #48

    i say ma’am but never sir. they enjoy sir a little too much for my taste.

    damnhippies Report

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    Kathleen Pearlman
    Community Member
    2 weeks ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    Women dislike being called "Ma'am" - that's for Grandma. Being called "Miss" makes my eyes light up.

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    #49

    Listed the wife first on all my wedding invites regardless of how we knew the couple. Even my husband’s groomsmen

    exposedbison704 Report

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    LB
    Community Member
    2 weeks ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    I'm queer but yeah I thought it was a little annoying when my sister got married and EVERYTHING was labelled [groom's name] & [bride's name]

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    #50

    A woman and a man having a conversation in a modern room, illustrating microfeminisms supporting women. I regularly call men “girl” like I say oh “thanks girl” to grown adult men.

    charlieb_king , Cedric Fauntleroy Report

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    Mreoww
    Community Member
    2 weeks ago (edited) DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    My friend does that regularly, and it’s absolutely hilarious to see their reactions. Some of them get awfully offended, but then again, these are the same guys who have no problem calling girls a dude, so tit for tat, I guess.

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    #51

    Engineer here!! I make every model and all my notes and drawings pink :)

    chloelikekardashi Report

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    Realistic Expectations
    Community Member
    2 weeks ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    Don't assign a color to one gender. I know plenty of people (Both women and men) who love the color :)

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    #52

    Woman shopping in a grocery store aisle, illustrating microfeminisms women use to support women and annoy men. When I was working in a supermarket I never scanned a single pack of tampons or pads because we shouldn’t have to pay for it 😎

    xgothicfairyx , Ramsés Cervantes Report

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    Kitty 🥀
    Community Member
    2 weeks ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    So you’re setting your customers up to be potentially held for shoplifting? Very helpful.

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    #53

    I’m a server and I ask the men what their kids want to eat

    lexisan07 Report

    #54

    i call male politicians by their first names only

    chloelikekardashi Report

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    Tim Gearing
    Community Member
    2 weeks ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    I call politicians all sorts of names, none that I can repeat here.

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    #55

    I tell men food isn’t spicy when it is

    thatsthetea77 Report

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    Dan Holden
    Community Member
    2 weeks ago (edited) DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    What's this supposed to accomplish. I know plenty of people, both men and women, who are sensitive to spicy food. How is it ok to lie to them about how spicy the food is regardless of gender?

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    #56

    Two people working at computers in an office, representing women sharing microfeminisms to support women and challenge men not really feminism but i constantly blame the fact that a man probably designed something when an error or design flaw appears

    justalilb**** , Sigmund Report

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    Judes
    Community Member
    2 weeks ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    I don't really like this one because there's already an assumption that men build and design everything and it's not challenging that assumption.

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    #57

    I dont think this is microfeminism, but I say at least on a weekly basis “men used to go to war and now their wives are paying the bills”

    katieg11_ Report

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    Astrid
    Community Member
    2 weeks ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    I don't like this one. It basically saying men aren't men anymore unless they are the fighting type. That's not true. Stay at home dads are just as manly. I love a modern man in touch with real life.

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    #58

    i rip open my pad as loud as i can in any bathroom im in

    carla.isabel Report

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    Ms.GB
    Community Member
    2 weeks ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    Women are aware women have periods and have to change their pads and tampons.

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    #59

    not rlly feminism but if im in traffic ill only let cars in if a woman is driving

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    Amelia Jade
    Community Member
    2 weeks ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    I found most of the list amusing. But this one is stupid. Not letting people in, and driving competitively instead of cooperatively, just created traffic issues for everyone on the road--including those other women you're supposedly trying to be nice to.

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    #60

    microfeminism is too weak for me. i’ve upgraded to full blown misandry.

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