“Eat Whatever Rice You Enjoy”: Dietician Debunks 16 Toxic Nutrition Myths That Just Aren’t True
Eating Disorders Awareness Week is from February 26 to March 4 this year. We kick it off with registered dietician Kate Regan from Wholesome Chick Nutrition who shared an educational TikTok video where she spreads knowledge about the alarming amount of misinformation about food, health, and weight on the internet.
Regan’s brief recording went viral, currently holding over 2.7 million views. In it, she debunks toxic food myths made without any scientific evidence. Scroll down to find 16 nutrition misconceptions that negatively affect our relationship with food without us even realizing it.
The internet is alarmingly full of misinformation about food, health, and weight
Image credits: Adrienn / pexels (not the actual photo)
This dietician combats it by debunking toxic food myths
Image credits: wholesomechicknutrition
“Fruit and carrots don’t have too much sugar. Dairy is not inflammatory. Colostrum is a weird wellness trend and you do not have to partake.”
Image credits: wholesomechicknutrition
“It’s better to get your nutrition through food than from greens powders or 30 different supplements. You’re probably not bloated because you have leaky gut. You might just not be eating enough food.”
Image credits: wholesomechicknutrition
“It’s okay to drink beverages that have calories. You don’t have to save pizza, bagels, and chips for the weekend. You can have them any day of the week. Cheat days are essentially planned binges.”
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“You don’t have to only shop on the perimeter of the grocery store. Foods that come in boxes, cans, or packages also provide nutrition to the body. White rice is not all that different from brown rice, so eat whatever rice you enjoy.”
Image credits: wholesomechicknutrition
“Genetics account for up to 70% of your weight. You’re allowed to eat past eight o’clock at night. The body’s digestive system doesn’t just shut down. You’re not a bad person for eating fast food or takeout. BMI is a silly way to measure health and self-worth. You shouldn’t be getting your nutrition advice from men running around the grocery store barefoot.”
Image credits: wholesomechicknutrition
“It’s really not important to know what your weight is unless you’re going under anesthesia or your doctor needs to dose a medication appropriately. Stick around for more friendly reminders from a registered dietician who cares about your relationship with food.”
@wholesomechicknutrition Which one did you need to hear today? 👇🏻 #intuitiveeating #intuitiveeatingcoach #foodfreedom #wellnesstrends ♬ original sound – Wholesome Chick Nutrition
Regan is a strong advocate of building a positive relationship with food
Image credits: Rachel Claire / pexels (not the actual photo)
Regan is a non-diet dietician who tries her best to counteract the idea that our self-worth is defined by the food we eat and how we look. Or that a smaller body is automatically healthier, or that we are in full control of our size and shape.
People believing this objective often feel unhappy with their image and find themselves further away from being healthy. Some even become so obsessed with the idea that all they can think about is food and weight. When, in reality, all food is just fuel for the body and mind, and it shouldn’t be demonized as it is in this day and age.
The team behind Wholesome Chick Nutrition believes that “you don’t need more of the same. It’s time to forge a new path, friend. One filled with body trust, food peace, and self-compassion. Gentle nutrition, mindful movement, and authentic living. It’s time to start treating your body like a teammate, not the enemy.”
Regan utilizes the intuitive eating framework in her practice and videos, which focuses on the ability to identify the body’s hunger and fullness cues to establish healthy eating patterns, remove any guilt and shame that comes with it, and learn to eat food without obsession or restriction.
Taking a more in-depth look at Regan’s intuitive eating reminders
Image credits: Lucy Wolski / unsplash (not the actual photo)
People in the comments were confused about some of the things Regan mentioned in her video, colostrum being one of them. It’s the first milk that humans or other mammals start producing after their newborn is delivered.
Because of its great qualities, like high nutrition and antibodies, it has been made into supplements. Companies are selling them and claiming they can help fight diseases, improve digestion, speed up skin regeneration, and so much more.
While this substance is very beneficial for babies, there isn’t substantial evidence to believe that adults can experience positive effects from taking it. So, big organizations are essentially profiting from selling and marketing products adults don’t really need.
Another term Regan mentioned was “leaky gut syndrome,” which is often used in the wellness world, though it’s not recognized as a medical diagnosis. The proposed condition causes defects in the intestine walls that allow bacteria and toxins to enter the blood. This supposedly results in bloating, gas, cramps, food sensitivities, and aches and pains.
Since bloating is one of the symptoms, some people may start to think that’s what they are struggling with, when in reality they are most likely not eating enough or their food diversity is limited.
While even some doctors recommend not eating past 8 p.m. as one might not be active enough to burn off the extra calories, it might be rooted in “fatphobia” and puts shame on people who eat before bedtime.
The only time experts suggest changing their eating habits at night is if it interferes with their quality of sleep, or if they suffer from acid reflux.
Image credits: Andres Ayrton / pexels (not the actual photo)
People felt supported because of her video
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BP Content 'creators' scraping the bottom of the barrel. Not only recycled Tiktot, complete with the awful still pictures and the unnecessary scrolling for about ten lines of actual text, but also actually copied/recycled from a Buzzfeed article about the Tiktok.
My sentiments exactly. Add in the "helpful" posts that are just ads with links to Amazon..I'm about done here.
Load More Replies... It seems like a lot of these tiktok dietitians like to give half truths in an effort to pander to their audience.
I don't use tiktok and hate all the tiktok posts. But when buzzfeed posted this a few weeks ago, they also listed her advice. It was very good and correct. Just overshadowed by posting on a dangerous, low-quality app.
Load More Replies...
Fools and idiots taking advice from a tiktok *dietitian* thinking they know it all. For crying out loud, people on social media aren't trying to make your life better they are there to garner followers and get paid. Modern day snake oil salespersons and people line up to buy their cures.
As much as I'd typically agree with you. It's always important to evaluate the source regardless of the platform used. Kate Regan is a licensed Dietician Nutritionist by the Pennsylvania state board of Nursing. She has completed an actual degree in the subject and is licensed by a state board. She has her credentials and education clearly listed on her website. So, if folks are going to listen to people on TikTok I'd much rather they follow her than someone with zero credentials and zero education. There is an entire movement of legit healthcare providers using social media like TikTok in order to combat some of the more egregious misinformation on health and well being on the internet. Places like MIT and Harvard are also researching ways to combat misinformation online including using influencers.
Load More Replies... BP Content 'creators' scraping the bottom of the barrel. Not only recycled Tiktot, complete with the awful still pictures and the unnecessary scrolling for about ten lines of actual text, but also actually copied/recycled from a Buzzfeed article about the Tiktok.
My sentiments exactly. Add in the "helpful" posts that are just ads with links to Amazon..I'm about done here.
Load More Replies... It seems like a lot of these tiktok dietitians like to give half truths in an effort to pander to their audience.
I don't use tiktok and hate all the tiktok posts. But when buzzfeed posted this a few weeks ago, they also listed her advice. It was very good and correct. Just overshadowed by posting on a dangerous, low-quality app.
Load More Replies... Fools and idiots taking advice from a tiktok *dietitian* thinking they know it all. For crying out loud, people on social media aren't trying to make your life better they are there to garner followers and get paid. Modern day snake oil salespersons and people line up to buy their cures.
As much as I'd typically agree with you. It's always important to evaluate the source regardless of the platform used. Kate Regan is a licensed Dietician Nutritionist by the Pennsylvania state board of Nursing. She has completed an actual degree in the subject and is licensed by a state board. She has her credentials and education clearly listed on her website. So, if folks are going to listen to people on TikTok I'd much rather they follow her than someone with zero credentials and zero education. There is an entire movement of legit healthcare providers using social media like TikTok in order to combat some of the more egregious misinformation on health and well being on the internet. Places like MIT and Harvard are also researching ways to combat misinformation online including using influencers.
Load More Replies...
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