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We all have mental health and it affects how we think, feel, act. It also helps determine how we cope and handle stress, relate to others, and make choices.

As it's Mental Health Awareness Week, I wanted to share some of my doodles as gentle reminders: When someone is struggling with their mental health, don't try to fix it. Be there and provide a safe and non-judgmental space—should they need it.

Celebrate every small step. Give yourself permission to rest. A small act of kindness can impact someone's day and have the power to create a ripple effect of positive difference. Connect with someone.

Ask for help and support if you need it. It's okay to not feel okay: You don't have to struggle in silence. Go at your own pace, whatever that looks like for you. You can't pour from an empty cup. Take care of yourself and have support for you too. You can be kind and still set healthy boundaries. Even when you're struggling: You are worthy. You are loved. You are Enough.

I know what's it's like to be in a poor frame of mind and having a support system, creating art and journaling became part of my healing journey and the strength to realign with myself. I decided to share some of my doodles one day on Instagram and saw how it also brought connection to others and hope it brings you some too.

More info: Instagram

#1

My 15 Doodles To Spread Hope And Mental Health Awareness

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RYT Life
Community Member
3 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

Thanks for sharing this informative article . It has really nice information. Check this out once: https://ryt.life/

Hemansh0w Jad0un
Community Member
4 years ago

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    #3

    My 15 Doodles To Spread Hope And Mental Health Awareness

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    Ryan Deschanel
    Community Member
    4 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    And, most important : don't listen to positive, toxic people who try to make you blam yourself.

    Dark Pearl
    Community Member
    4 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Toxic positivity is the worst trait a human can have

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    #4

    My 15 Doodles To Spread Hope And Mental Health Awareness

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    Tami
    Community Member
    4 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Nice! Indeed, it seems like the healthiest attitude includes flexibility and the confidence to deal with changes. Don't let perfect get in the way of better!

    boredkitten
    Community Member
    4 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I thought I will have things figured out by now (will be 29 next month) and I am still far from it :(

    Alexis Bilodeau
    Community Member
    4 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Make your own path through hurdles and hardship and if it's too much, don't be affraid to go back on your track, life isn't a straight line

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    #5

    My 15 Doodles To Spread Hope And Mental Health Awareness

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    AppleDragon
    Community Member
    4 years ago (edited) Created by potrace 1.15, written by Peter Selinger 2001-2017

    Happiness... EDIT: Fortunately I'm much happier now! Thank you guys!

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    #6

    My 15 Doodles To Spread Hope And Mental Health Awareness

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    #7

    My 15 Doodles To Spread Hope And Mental Health Awareness

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    #8

    My 15 Doodles To Spread Hope And Mental Health Awareness

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    Sky Render
    Community Member
    4 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Can relate. Both sides, no less.

    Tami
    Community Member
    4 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    "I really appreciate you opening up to me." Wow, what a great thing to say!

    Emiko Kiyomi
    Community Member
    4 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    WE will get through this is what everyone needs

    Alexis Bilodeau
    Community Member
    4 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    This one made me cry, I want to be there for all of you

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    #10

    My 15 Doodles To Spread Hope And Mental Health Awareness

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    #11

    My 15 Doodles To Spread Hope And Mental Health Awareness

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    #12

    My 15 Doodles To Spread Hope And Mental Health Awareness

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    Buff Cat
    Community Member
    4 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I really needed this, thank you <3

    Elaine Mattingly
    Community Member
    4 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    And that is how you make the world a better place.

    Alexis Bilodeau
    Community Member
    4 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Flowers are beautiful and smell nice but they are happier when you don't pick them up, enjoy them in there natural habitat and let them live please

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    #13

    My 15 Doodles To Spread Hope And Mental Health Awareness

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    Miss Cris
    Community Member
    4 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    My both brain and heart are tired sometimes

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    #16

    My 15 Doodles To Spread Hope And Mental Health Awareness

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    Aroace tiger
    Community Member
    4 years ago (edited) Created by potrace 1.15, written by Peter Selinger 2001-2017

    What if I have no time to rest properly?

    Yoga Kitty
    Community Member
    4 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Make the time you need - if you do not care for yourself properly you will burn out and become ill. In the long run this will use up more time than allowing yourself a break every now and then.

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    #17

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    Jacqueline Conway
    Community Member
    4 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    ...and remember to celebrate and appreciate each small step.

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    #18

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    Alexis Bilodeau
    Community Member
    4 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    And here I thought I was crazy for alternating feelings quickly... so simple yet mind blowing

    #19

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    Tami
    Community Member
    4 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Must be especially difficult for young people to find their way these days. Medias throw out so many opinions and false appearances that could make you feel wrong about any purpose you have. I'm 59 and feel this to some extent even when involved in hardly any social media at all.

    Community Member
    4 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Gen Z here, I know. It's true. That's why I personally figured out who I wanna be when I grow up. I throw it and take every step to get there, so it naturally guides me the right way. Even though I know not much about most trends, I'm in a better place, mentally and physically (friends), than most who use social media. I had 2 friends. Being gay is there whole personality. They watched RuPaul's Drag Race and talked about a lot of things I didn't get really. While they weren't very much on social media, they looked at it for gay trends. With them, I felt off and behind. Suddenly, my goals almost slipped away from me. I woke up wanting to be gay some days like that they would tell me more and include me more. They aren't bad people, they just weren't nearly the same as me. D&D, quarantine, and going more into my religion helped me see that my goals are ok and correct. So yes, it's your 100% correct.

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    #20

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    Sweetie Cake
    Community Member
    3 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    i’m gonna cry.. tissues anyone?

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    #21

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    Elaine Mattingly
    Community Member
    4 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    You may feel small and unimportant not realizing you are the reason they keep trying, that one smile they look forward to each day.

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    #24

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    #25

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    My 15 Doodles To Spread Hope And Mental Health Awareness

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    #27

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    #29

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    Jacqueline Conway
    Community Member
    4 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Also, you don’t have to do your best if you don’t feel up to it: do whatever you can, even if it’s nothing at the moment. It’s still enough.

    Community Member
    4 years ago (edited) Created by potrace 1.15, written by Peter Selinger 2001-2017

    Absolutely, always celebrate every small step even doing nothing most importantly :)

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    #31

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    Spring Fisk
    Community Member
    4 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    We can not change the past, we much first forgive ourselves and then take positive action

    #32

    My 15 Doodles To Spread Hope And Mental Health Awareness

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    Jordan Rogers
    Community Member
    4 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    This will definitely help someone out. It makes my day better already!