Weight loss can often feel like an uphill battle, especially if you are being told to run up a hill by your trainer, but the rewards can be life-changing. Harsh seasons, busy schedules, and everyday stress can all be used as excuses to put off taking the first steps towards shedding those extra pounds. But if you stick to your routine and always compliment yourself on the accomplishments, it really isn't so hard to keep up with a healthy weight loss program.

Last year 45% of Americans were recorded in a survey stating that their 2018 New Year’s resolution was to lose weight and adopt a healthy lifestyle. Bored Panda recognizes how hard it can be to stick with body transformation goals, so we like to share your success stories. Sure, these people fought blood, sweat, and tears to stick to their healthy diets and exercise routines, but it was all so worth it in the end. Here are some more motivational before and after weight loss photos to show you that anything is possible. In the words of Nelson Mandela, “It always seems impossible until it’s done.” Don’t forget to upvote your favorite transformations!

#1

I Lost Over 80 Kg And I Don’t Have Friends To Be Excited About My Change So I’m Hoping One Of You Guys Appreciate It

I Lost Over 80 Kg And I Don’t Have Friends To Be Excited About My Change So I’m Hoping One Of You Guys Appreciate It

thepenisbIue Report

The Gumnut Flock 1 year ago

OMG girl you look fab!!

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#2

He Treated Me The Same Way At 485 Lbs That He Does At 182 Lbs. Love Doesn't Have A Size Or Weight Limit

He Treated Me The Same Way At 485 Lbs That He Does At 182 Lbs. Love Doesn't Have A Size Or Weight Limit

fatgirlfedup Report

criminalgirl 1 year ago

Atta-boy!! Both of you look great, but looks are not everything, you will both live a lot longer together now, how lovely.

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#3

I Am A 30-Year-Old Female, And Have Gone From A Size 26 To A Size 8 In 2 Years, Of Course I Have Loose Skin!! It’s Nothing To Be Afraid Of

I Am A 30-Year-Old Female, And Have Gone From A Size 26 To A Size 8 In 2 Years, Of Course I Have Loose Skin!! It’s Nothing To Be Afraid Of

rx_coffee , rx_coffee Report

Ivana Srolova 1 year ago

Bahaha, love her sense of humor! She looks great!

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#4

Photo On The Left Was From 2 Years Ago Today And I’m Still Shocked That I Actually Have A Neck

Photo On The Left Was From 2 Years Ago Today And I’m Still Shocked That I Actually Have A Neck

kathleeng1112 Report

varwenea 1 year ago

You look fabulous, and you have a lovely smile too - both before and after!

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#5

20 Less Than 2 Years It Took Me To Lose This Weight

20 Less Than 2 Years It Took Me To Lose This Weight

lesszachmoore Report

varwenea 1 year ago

A huge congrats! No pun intended

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#6

Collin Clarke Has Down Syndrome, But Still Managed To Lose Weight And Gain Muscle Mass

Collin Clarke Has Down Syndrome, But Still Managed To Lose Weight And Gain Muscle Mass

Collin Clarke , Collin Clarke Report

Tor Rolf Strøm 1 year ago

That's impressive.

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#7

I've Lost A Lot Of Weight, A Lot Of Sadness, And A Little Facial Hair. I've Gained A Whole New Appreciation For Life. Remember To Always Love Yourself

I've Lost A Lot Of Weight, A Lot Of Sadness, And A Little Facial Hair. I've Gained A Whole New Appreciation For Life. Remember To Always Love Yourself

Jeffrey Kendall Report

Anne 1 year ago

You look like a Disney prince!

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#8

Two Friends Who Got Fit Together

Two Friends Who Got Fit Together

dustofoblivion123 Report

Sophster 1 year ago

cute no matter what

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#9

Two And A Half Years Ago, My Brother Turned His Life Upside Down And I Couldn't Be More Proud

Two And A Half Years Ago, My Brother Turned His Life Upside Down And I Couldn't Be More Proud

prakkertalt Report

Nini Meow 1 year ago

Same pose too cute

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#10

35 Lb Loss, Quit Drinking One Year Ago

35 Lb Loss, Quit Drinking One Year Ago

iDoneDo Report

Nini Meow 1 year ago

Even with the white beared in the 2nd pic you look younger.

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#11

To All Who Think It Can't Be Done. It Can

To All Who Think It Can't Be Done. It Can

crensch Report

Anne 1 year ago

Love the confidence! And your tiger stripes look very very good on you! They follow your muscles. Nice!

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#12

To Some People This Might Look Like Two Different Girls But I’m Still The Same Girl In The First Picture As I Am In The Second Picture

To Some People This Might Look Like Two Different Girls But I’m Still The Same Girl In The First Picture As I Am In The Second Picture

crystal_breeze_ Report

Lucida 1 year ago

On the after pic she looks like a natural and much more beautiful version of Kylie Jenner.

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#13

25 Months Difference

25 Months Difference

eckitis Report

criminalgirl 1 year ago

You look like your mother and you! How fantastic for you, great work.

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#14

Spent Most Of My Twenties Depressed And Drunk. Looking Forward To Spending My Thirties Happier And Healthier!

Spent Most Of My Twenties Depressed And Drunk. Looking Forward To Spending My Thirties Happier And Healthier!

rhapsodydash Report

Tor Rolf Strøm 1 year ago

...and prettier! aaaaaaaaaaaaaan bring on the downvotes.

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#15

Chinese Family Spends 6 Months Working Out, And Here Are Their Before-And-After Pics

Chinese Family Spends 6 Months Working Out, And Here Are Their Before-And-After Pics

xyjesse Report

Vivek Mhatre 1 year ago

Cheating, that women was pregnant. :)

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#16

Lost 128 Lbs In 1 Year And 8 Months No Surgery. No Diet. So Much Hard Work

Lost 128 Lbs In 1 Year And 8 Months No Surgery. No Diet. So Much Hard Work

rissybear Report

Nini Meow 1 year ago

Weight lost from hard work stays away longer...

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#17

From 480 To 220 Lbs

From 480 To 220 Lbs

OwlHorns Report

Ruth Meszaros 1 year ago

What a handsome dude!

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#18

2 Years, 100 Lb Lost

2 Years, 100 Lb Lost

egegegeg Report

varwenea 1 year ago

And no loose skin! How fantastic. Congrats!!

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#19

90 Lbs Lost In 1 Year. Last Year At This Time I Was The Heaviest And Most Unhealthy I’ve Ever Been. This Year I Walked In My City’s Fashion Week

90 Lbs Lost In 1 Year. Last Year At This Time I Was The Heaviest And Most Unhealthy I’ve Ever Been. This Year I Walked In My City’s Fashion Week

cheburashkniki Report

Katie Fallon 1 year ago

I'd love to be her Before picture. Just goes to show how we never know how people feel about themselves

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#20

So Crazy That Just Over 3 Years Can Completely Change A Persons Life. From Size 26 To 6

So Crazy That Just Over 3 Years Can Completely Change A Persons Life. From Size 26 To 6

fittessfitness Report

Nini Meow 1 year ago

The hard work you have put can be seen..

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#21

Through Thick And Thin. Together My Wife And I Have Lost 315 Lbs

Through Thick And Thin. Together My Wife And I Have Lost 315 Lbs

apparition88 Report

criminalgirl 1 year ago

You both look great.

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#22

Lost 223 Pounds. Was Fooling Around And Taking Pictures And Was Shocked By How Good I Look. I Feel So Proud Of This Picture!

Lost 223 Pounds. Was Fooling Around And Taking Pictures And Was Shocked By How Good I Look. I Feel So Proud Of This Picture!

Maruden Report

Meowton Mewsk 1 year ago

Dem thighs tho

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#23

101 Lbs Lost. You Could See Facial Progress As Well

101 Lbs Lost. You Could See Facial Progress As Well

VictoriaN94 Report

Anne 1 year ago

you were pretty before, but now you are stunning!

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#24

Hiking The 11 Mile Kalalau Trail Took Me 2 Days, Three Days Of Rest, And 2 More Days Coming Back. This Was When I Realized I Needed Change. 135 Lbs Down And Goal Reached

Hiking The 11 Mile Kalalau Trail Took Me 2 Days, Three Days Of Rest, And 2 More Days Coming Back. This Was When I Realized I Needed Change. 135 Lbs Down And Goal Reached

ifinallyfoundanamethatwasntinusethankgod Report

Janine B. 1 year ago

Wow, what a change!

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#25

From 404 To 185 Lbs

From 404 To 185 Lbs

Jocosta Report

LOttawa 1 year ago

👍

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#26

Father-Of-Three Realizes He Can’t Keep Up With His Children, Transforms His Body Beyond Recognition In 6 Months. From Size 42 In Jeans To A 33

Father-Of-Three Realizes He Can’t Keep Up With His Children, Transforms His Body Beyond Recognition In 6 Months. From Size 42 In Jeans To A 33

jeremiahpetersonmontana Report

Erin Sheppard 1 year ago

this one looks fake

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#27

I Have Lost Over 100 Lbs 6 Years Ago With Weight Watchers And Cycling

I Have Lost Over 100 Lbs 6 Years Ago With Weight Watchers And Cycling

Arik Kadosh Report

Panda Panda 1 year ago

Don't worry. I found it. Let me know if you want it back.

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#28

530>245=285 (40 Months) Sometimes I Look In The Mirror And Feel Like I Haven't Really Changed Much, But Then I Go Looking For Photos From A Few Years Ago And See This

530>245=285 (40 Months) Sometimes I Look In The Mirror And Feel Like I Haven't Really Changed Much, But Then I Go Looking For Photos From A Few Years Ago And See This

russellholly Report

Janet Allison 1 year ago

Body dismorphia is terrible. You rarely realize you have it and if you do you never really conquer it. Focus on how you feel physically and emotionally. If you feel good and you are happy then you are doing it right.

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#29

Lost 120 Lbs In 3 Years. Left Picture Was When My Schizophrenia Was At Its Worst And I Was Still Struggling Heavily With Delusion And Hallucinations. Right Picture Is My First Job Interview Since I Was Diagnosed With My Mental Illness. I Got The Job!

Lost 120 Lbs In 3 Years. Left Picture Was When My Schizophrenia Was At Its Worst And I Was Still Struggling Heavily With Delusion And Hallucinations. Right Picture Is My First Job Interview Since I Was Diagnosed With My Mental Illness. I Got The Job!

icheego123 Report

Trish Hillmantel 1 year ago

I'm a psych nurse and I think that the progress you have made - despite the meds you might need to take for the hallucinations-- is amazing-- you are a shining star

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#30

From 463 Lbs To 201 Lbs. Couch Potato To Gym Bro

From 463 Lbs To 201 Lbs. Couch Potato To Gym Bro

zach_attacks_fat , zach_attacks_fat Report

Karen Louise 1 year ago

Congrats you stud! Beautiful face

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#31

Lost 70 Lbs In 5 Months. I May Be Younger Than Most, But I'm Extremely Proud

Lost 70 Lbs In 5 Months. I May Be Younger Than Most, But I'm Extremely Proud

Pedalklunk Report

Anne-Marie Cristea 1 year ago

good job! you'll grow up healthier and happier and you did it all by yourself! :)

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#32

When I Got Married I Realized I Needed To Make A Change Toward A Better Future. Almost 2 Years Later I Am Finally At My Goal Weight

When I Got Married I Realized I Needed To Make A Change Toward A Better Future. Almost 2 Years Later I Am Finally At My Goal Weight

Gypsyrawr Report

Anne Reid 1 year ago

Wow, everyone I know (including me) gained weight after getting married or moving in together. She’s the opposite, good for her!

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#33

Day One Of My Journey Vs. My Fitness Anniversary 4 Years Later And Two Year Mark Of Maintaining My 100 Pound Loss

Day One Of My Journey Vs. My Fitness Anniversary 4 Years Later And Two Year Mark Of Maintaining My 100 Pound Loss

mygirlishwhims Report

Nini Meow 1 year ago

Looking pretty and happy..

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#34

Lost 110 Lbs In 7 Months. Consistency Is Undervalued. Hope To Inspire Others Like Posts Have For Me

Lost 110 Lbs In 7 Months. Consistency Is Undervalued. Hope To Inspire Others Like Posts Have For Me

zx_soull Report

Nini Meow 1 year ago

It will definitely inspire others too.

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#35

My Face Before & After Losing 350 Pounds

My Face Before & After Losing 350 Pounds

lesszachmoore Report

Pandola 1 year ago

handsome red haired man

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#36

That's Me On The Left Around 10 Years Old Versus Me On The Right Now. Lost About 100 Punds

That's Me On The Left Around 10 Years Old Versus Me On The Right Now. Lost About 100 Punds

ilanamuhlsteinrd Report

Nanni 17 1 year ago

Puberty was kind to you! You are gorgeous!

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#37

Lost 170 Lbs In Couple Years. Working On Fitness Now

Lost 170 Lbs In Couple Years. Working On Fitness Now

aleahs123 Report

Pippa Runs 1 year ago

Perfection!

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#38

Lost 125 Lbs In 5 Years. Decided To Turn My Stress Into Motivation

Lost 125 Lbs In 5 Years. Decided To Turn My Stress Into Motivation

Evacs Report

Nini Meow 1 year ago

Looking good..

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#39

Since My Wedding, I’m A Further 14st 9 Lb Lighter And I Can Now Look Back On The Photos And Love Them Because I Know I Don’t Look Like That Anymore

Since My Wedding, I’m A Further 14st 9 Lb Lighter And I Can Now Look Back On The Photos And Love Them Because I Know I Don’t Look Like That Anymore

theslimmingteacher Report

Meowton Mewsk 1 year ago

Wow her jawline!!

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#40

Here Are The Pants I Was Wearing Last Cake Day

Here Are The Pants I Was Wearing Last Cake Day

skittlebrau46 Report

Panda Panda 1 year ago

Yeah. I've bought the wrong size pants too, but I just took them back.

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#41

Lost 110 Lbs In 12 Months. Quit Smoking, Drinking, Did A Transition, Had A Busy Year!

Lost 110 Lbs In 12 Months. Quit Smoking, Drinking, Did A Transition, Had A Busy Year!

MichyMc Report

Bambi Salisbury 1 year ago

Congrats! That's a lot in that amount of time! <3

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#42

I Have A Ways To Go, But I’ve Lost Over 170 Pounds

I Have A Ways To Go, But I’ve Lost Over 170 Pounds

pkrevecki Report

glorcomp 1 year ago

Great job!

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#43

Today Marks 9 Months Of CF And I Gave Birth To What Appear To Be Muscles

Today Marks 9 Months Of CF And I Gave Birth To What Appear To Be Muscles

TacticalCocoaBunny Report

Bored Office Girl 1 year ago

Wow, and in only 9 months! That's amazing. I assume CF means Cross Fit. That stuff is hard core.

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#44

Down Over 90 Lbs Naturally In 13 Months And Here's The Result So Far

Down Over 90 Lbs Naturally In 13 Months And Here's The Result So Far

garyspodcast Report

Nini Meow 1 year ago

The quote on your tee is on fleek.

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#45

222 Lbs Lost In 2,5 Years

222 Lbs Lost In 2,5 Years

rcc52779 Report

Pippa Runs 1 year ago

Those eyes are so pretty!

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#46

My 121 Lb Body Transformation

My 121 Lb Body Transformation

OhGiovanni Report

Carmen Elena 1 year ago

not only have you lost pounds... you look a lot younger :D

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#47

This Is Difficult To Post, But Losing 120 Lbs Is The Best Thing I've Ever Done For Myself

This Is Difficult To Post, But Losing 120 Lbs Is The Best Thing I've Ever Done For Myself

minixer Report

Nini Meow 1 year ago

Totally inspiring..

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#48

31 Years Old. 6’1” 227 Down From 405 Lbs. Heard Look Like A Different Person!

31 Years Old. 6’1” 227 Down From 405 Lbs. Heard Look Like A Different Person!

repostforupvotes Report

Anne 1 year ago

and a cute one too!

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#49

From 315 Lbs To 150 Lbs. Healthier, In Remission From Pseudotumor Cerebri/IIH And No Longer Going Blind

From 315 Lbs To 150 Lbs. Healthier, In Remission From Pseudotumor Cerebri/IIH And No Longer Going Blind

shercam82 Report

Kelly 1 year ago

I have cancer, from my first chemo I've lost 18kg. Now I must gain weight, and it's difficult too.

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#50

171 Lbs Loss

171 Lbs Loss

brookecapulet Report

Rory August 1 year ago

Looks like Anna Paquin in the after!

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#51

425 Lbs - 175 Lbs: One Week Post Skin Surgery

425 Lbs - 175 Lbs: One Week Post Skin Surgery

tiverty Report

Erwin Sanz 1 year ago

Guardiola

#52

150 Lbs Lost. Face Gains! I’ve Decided To Stop Actively Trying To Lose Weight Now And Focus On Maintaining After Being Told By The Doctor That I’m Healthy All Round! It’s So Nice To Have My Jawline Back Finally

150 Lbs Lost. Face Gains! I’ve Decided To Stop Actively Trying To Lose Weight Now And Focus On Maintaining After Being Told By The Doctor That I’m Healthy All Round! It’s So Nice To Have My Jawline Back Finally

MorrisseysUnderbite Report

Nini Meow 1 year ago

You are beautiful lady *before and after*

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#53

76 Lbs Lost In 17 Months

76 Lbs Lost In 17 Months

viperstrike05 Report

Rebecca Weeks 1 year ago

Ooh hes hot both ways 😍

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#54

In Two Years I Went Down From 110 Kg Down To 65 Kg, Eating Healthy And Exercise

In Two Years I Went Down From 110 Kg Down To 65 Kg, Eating Healthy And Exercise

Izabela Kinga Nieradko Report

L and P 1 year ago

holy sh** you are cute and beautiful (if it isnt somehow the same, I dont know, my English is bad... :)) sry - but you are cute!

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#55

Half My Body Weight In A Year

Half My Body Weight In A Year

Mistress_Doom Report

Rory August 1 year ago

The ink held up beautifully! Always wondered about that!!!

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#56

Weight Loss Journey, From 370 Lbs To 288 Lbs

Weight Loss Journey, From 370 Lbs To 288 Lbs

samstartshere Report

Janet Allison 1 year ago

Look at that booty!!!! Keep it poppin girlie 👍👍👍

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#57

Today I Reached My Goal Weight! Over The Last 7 Years, I’ve Literally Lost A Whole Person. I Had Bariatric Surgery 10/5/2010, And Have Lost A Total 207 Pounds. Now I Can Run, Do Crossfit, And Am Actually Living Life!

Today I Reached My Goal Weight! Over The Last 7 Years, I’ve Literally Lost A Whole Person. I Had Bariatric Surgery 10/5/2010, And Have Lost A Total 207 Pounds. Now I Can Run, Do Crossfit, And Am Actually Living Life!

heather8184 Report

criminalgirl 1 year ago

If you need the surgery then go for it.

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#58

Lost 48 Lbs In 8 Months. Hard Couple Of Weeks And Really Need Some Motivation

Lost 48 Lbs In 8 Months. Hard Couple Of Weeks And Really Need Some Motivation

quadendeddildo Report

Veronica Thomas Hickie 1 year ago

You go girl, you look fabulous!

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#59

I Went Through A Depression Spout When I Got Into College And Blew Up 110 Pounds. After Getting Out Of A Toxic Relationship, And Finally Understanding That I Have To Make My Own Happiness, I Was Able To Turn Everything Around

I Went Through A Depression Spout When I Got Into College And Blew Up 110 Pounds. After Getting Out Of A Toxic Relationship, And Finally Understanding That I Have To Make My Own Happiness, I Was Able To Turn Everything Around

CoffeeCoffeeCoffeeCoffeeCoffeeCoffeeCoffee Report

Trish Hillmantel 1 year ago

Amazing ... must feel good to get rid of that dead weight ( your x) and the actual pounds

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#60

One Year Of No Alcohol Has Changed My Life. I Lost 53 Pounds And I'm 1000 Times Happier

One Year Of No Alcohol Has Changed My Life. I Lost 53 Pounds And I'm 1000 Times Happier

Klamsykrawl Report

My O My 1 year ago

Handsome dude

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#61

Lost 150 Lbs In 3,5 Years. It's My 31st Birthday And I'm 150 Lbs Lighter!

Lost 150 Lbs In 3,5 Years. It's My 31st Birthday And I'm 150 Lbs Lighter!

huffnpuff2buffntough Report

Mickey 1 year ago

Stunning!

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#62

82 Lbs Lost In A Year And A Half. All Natural, No Surgery. Still A Ways To Go!

82 Lbs Lost In A Year And A Half. All Natural, No Surgery. Still A Ways To Go!

lm21989 Report

Pudingovina 1 year ago

very impressive! :)

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#63

100 Lbs Lost In 13 Months. Super Nervous To Post, But It's My B-Day And I Should Be Proud. Face Progress

100 Lbs Lost In 13 Months. Super Nervous To Post, But It's My B-Day And I Should Be Proud. Face Progress

throwaway_hayheyhay Report

Sirikwan Ruangroong 1 year ago

Stunning

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#64

Lost 53 Lbs In 7 Months. Posting Here On Behalf Of My Mom. She's Been An Incredible Inspiration And I Wanted To Share Her Story. I'm So Proud Of Her

Lost 53 Lbs In 7 Months. Posting Here On Behalf Of My Mom. She's Been An Incredible Inspiration And I Wanted To Share Her Story. I'm So Proud Of Her

staypawsitive Report

JillVille 1 year ago

Go Mom! You look fabulous!

#65

Left : 17 July 2017, Morbidly Obese. Right : Today, 60 Kilos Less

Left : 17 July 2017, Morbidly Obese. Right : Today, 60 Kilos Less

chivagiovanni Report

Alexis McInerney 1 year ago

Great job!

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#66

170 Lbs Lost In 2 Years. 2 Months Away From Endometriosis Removal Surgery. You Can Do It Ladies. I Understand The Pain

170 Lbs Lost In 2 Years. 2 Months Away From Endometriosis Removal Surgery. You Can Do It Ladies. I Understand The Pain

LavaScotchGlass Report

glorcomp 1 year ago

Wonderful! You look great!

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#67

Lost 95 Lbs. My Weight Loss Journey In Just Over 12 Months! 5 Lbs To Go Until Target

Lost 95 Lbs. My Weight Loss Journey In Just Over 12 Months! 5 Lbs To Go Until Target

Katiewebberx Report

Meowton Mewsk 1 year ago

Great transformation!!

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#68

Can’t Get Enough Of This! 27 Vs. 37 Years Old

Can’t Get Enough Of This! 27 Vs. 37 Years Old

rusu.mircea Report

Erwin Sanz 1 year ago

Imagine at 47

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#69

Weight Loss Progression

Weight Loss Progression

imgur.com Report

Trish Hillmantel 1 year ago

Excellent job you are amazing .. keep up the good work

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#70

From 213 Lb To 152 Lb In 7 Months

From 213 Lb To 152 Lb In 7 Months

kanto2113 Report

Aisha La Gatta Pelirroja 1 year ago

Now that's just cheating - it's Chris Evans on the second pic. ;)

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#71

93 Lbs Lost In 26 Months. The Backgrounds In These Pics Seem Fitting. From Crappy Painted Trees At An Amusement Park To Real Trees Above Yosemite Falls During A 7 Hour Hike

93 Lbs Lost In 26 Months. The Backgrounds In These Pics Seem Fitting. From Crappy Painted Trees At An Amusement Park To Real Trees Above Yosemite Falls During A 7 Hour Hike

Slipperyfister Report

Trish Hillmantel 1 year ago

OMG you are so hot

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#72

Lost 84 Lbs 2 Years. Depressed, Single Parent Of 3 Kids Who Had Enough And Went From The Couch To The Bodybuilding Stage. My Life Has Changed In Every Aspect During My Journey

Lost 84 Lbs 2 Years. Depressed, Single Parent Of 3 Kids Who Had Enough And Went From The Couch To The Bodybuilding Stage. My Life Has Changed In Every Aspect During My Journey

InTheShadows007 Report

Trish Hillmantel 1 year ago

Damn you look good

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#73

Lost Nearly 300 Lbs In Two Years. Yesterday I Met Up With The Nutritionist Who Got Me On The Track To Reclaiming My Health. Her Look Says It All

Lost Nearly 300 Lbs In Two Years. Yesterday I Met Up With The Nutritionist Who Got Me On The Track To Reclaiming My Health. Her Look Says It All

RandomExcess Report

Bored Office Girl 1 year ago

Took me a second to realize they were both standing inside his old pair of pants! Amazing

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#74

151 Lbs Lost In 2 Years. For Each Pound That I Lose, I Capture A Pokémon! I Have Finally Caught The Entire First Generation. Now To Start On Gen 2

151 Lbs Lost In 2 Years. For Each Pound That I Lose, I Capture A Pokémon! I Have Finally Caught The Entire First Generation. Now To Start On Gen 2

hausofx Report