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255 Unbelievable Before & After Transformation Pics That Show If They Could Do It, So Can You
Weight loss can often feel like an uphill battle, especially if you are told to run up a hill by your trainer, but the rewards can be life-changing. Harsh seasons, busy schedules, and everyday stress can be used as excuses to put off taking the first steps towards shedding those extra pounds. But if you stick to your routine and always compliment yourself on your accomplishments, it really isn't so hard to keep up with a healthy weight loss program.
Last year 45% of Americans were recorded in a survey stating that their 2018 New Year resolved to lose weight and adopt a healthy lifestyle. Bored Panda recognizes how hard it can be to stick with body transformation goals, so we like to share your success stories. Sure, these people fought blood, sweat, and tears to stick to their healthy diets and exercise routines, but it was all so worth it in the end. Here are some more motivational before and after weight loss photos to show you that anything is possible. In the words of Nelson Mandela, “It always seems impossible until it’s done.” Don’t forget to upvote your favorite transformations!
This post may include affiliate links.
#1
I Lost Over 80 Kg And I Don’t Have Friends To Be Excited About My Change So I’m Hoping One Of You Guys Appreciate It
RELATED:
#2
He Treated Me The Same Way At 485 Lbs That He Does At 182 Lbs. Love Doesn't Have A Size Or Weight Limit
criminalgirl 6 years ago
Atta-boy!! Both of you look great, but looks are not everything, you will both live a lot longer together now, how lovely.
#3
I Am A 30-Year-Old Female, And Have Gone From A Size 26 To A Size 8 In 2 Years, Of Course I Have Loose Skin!! It’s Nothing To Be Afraid Of
#4
Photo On The Left Was From 2 Years Ago Today And I’m Still Shocked That I Actually Have A Neck
#5
Collin Clarke Has Down Syndrome, But Still Managed To Lose Weight And Gain Muscle Mass
#6
20 Less Than 2 Years It Took Me To Lose This Weight
#7
I've Lost A Lot Of Weight, A Lot Of Sadness, And A Little Facial Hair. I've Gained A Whole New Appreciation For Life. Remember To Always Love Yourself
#8
Two Friends Who Got Fit Together
#9
Two And A Half Years Ago, My Brother Turned His Life Upside Down And I Couldn't Be More Proud
#10
35 Lb Loss, Quit Drinking One Year Ago
#11
To All Who Think It Can't Be Done. It Can
#12
To Some People This Might Look Like Two Different Girls But I’m Still The Same Girl In The First Picture As I Am In The Second Picture
#13
25 Months Difference
criminalgirl 6 years ago
You look like your mother and you! How fantastic for you, great work.
#14
Spent Most Of My Twenties Depressed And Drunk. Looking Forward To Spending My Thirties Happier And Healthier!
#15
Chinese Family Spends 6 Months Working Out, And Here Are Their Before-And-After Pics
#16
Lost 128 Lbs In 1 Year And 8 Months No Surgery. No Diet. So Much Hard Work
#17
From 480 To 220 Lbs
#18
2 Years, 100 Lb Lost
#19
90 Lbs Lost In 1 Year. Last Year At This Time I Was The Heaviest And Most Unhealthy I’ve Ever Been. This Year I Walked In My City’s Fashion Week
Katie Fallon 6 years ago
I'd love to be her Before picture. Just goes to show how we never know how people feel about themselves
#20
So Crazy That Just Over 3 Years Can Completely Change A Persons Life. From Size 26 To 6
#21
Through Thick And Thin. Together My Wife And I Have Lost 315 Lbs
#22
Lost 223 Pounds. Was Fooling Around And Taking Pictures And Was Shocked By How Good I Look. I Feel So Proud Of This Picture!
#23
101 Lbs Lost. You Could See Facial Progress As Well
#24
Hiking The 11 Mile Kalalau Trail Took Me 2 Days, Three Days Of Rest, And 2 More Days Coming Back. This Was When I Realized I Needed Change. 135 Lbs Down And Goal Reached
#26
Father-Of-Three Realizes He Can’t Keep Up With His Children, Transforms His Body Beyond Recognition In 6 Months. From Size 42 In Jeans To A 33
#27
I Have Lost Over 100 Lbs 6 Years Ago With Weight Watchers And Cycling
#28
530>245=285 (40 Months) Sometimes I Look In The Mirror And Feel Like I Haven't Really Changed Much, But Then I Go Looking For Photos From A Few Years Ago And See This
Janet Allison 6 years ago
Body dismorphia is terrible. You rarely realize you have it and if you do you never really conquer it. Focus on how you feel physically and emotionally. If you feel good and you are happy then you are doing it right.
#29
Lost 120 Lbs In 3 Years. Left Picture Was When My Schizophrenia Was At Its Worst And I Was Still Struggling Heavily With Delusion And Hallucinations. Right Picture Is My First Job Interview Since I Was Diagnosed With My Mental Illness. I Got The Job!
Trish Hillmantel 6 years ago
I'm a psych nurse and I think that the progress you have made - despite the meds you might need to take for the hallucinations-- is amazing-- you are a shining star
#30
From 463 Lbs To 201 Lbs. Couch Potato To Gym Bro
#31
Lost 70 Lbs In 5 Months. I May Be Younger Than Most, But I'm Extremely Proud
Anne-Marie Cristea 6 years ago
good job! you'll grow up healthier and happier and you did it all by yourself! :)
#32
When I Got Married I Realized I Needed To Make A Change Toward A Better Future. Almost 2 Years Later I Am Finally At My Goal Weight
#33
Day One Of My Journey Vs. My Fitness Anniversary 4 Years Later And Two Year Mark Of Maintaining My 100 Pound Loss
#34
Lost 110 Lbs In 7 Months. Consistency Is Undervalued. Hope To Inspire Others Like Posts Have For Me
#35
My Face Before & After Losing 350 Pounds
#36
That's Me On The Left Around 10 Years Old Versus Me On The Right Now. Lost About 100 Punds
Bradley Roon 6 years ago
Love the "about". Seems like not obsessing - which sounds very healthy.
#37
Lost 170 Lbs In Couple Years. Working On Fitness Now
#38
Lost 125 Lbs In 5 Years. Decided To Turn My Stress Into Motivation
#39
Since My Wedding, I’m A Further 14st 9 Lb Lighter And I Can Now Look Back On The Photos And Love Them Because I Know I Don’t Look Like That Anymore
#40
Here Are The Pants I Was Wearing Last Cake Day
Phillip Moderow 6 years ago
And what a dramatic way to illustrate your weight loss. Excellent !
#41
Lost 110 Lbs In 12 Months. Quit Smoking, Drinking, Did A Transition, Had A Busy Year!
#42
I Have A Ways To Go, But I’ve Lost Over 170 Pounds
#43
Today Marks 9 Months Of CF And I Gave Birth To What Appear To Be Muscles
Bored Office Girl 6 years ago
Wow, and in only 9 months! That's amazing. I assume CF means Cross Fit. That stuff is hard core.
#44
Down Over 90 Lbs Naturally In 13 Months And Here's The Result So Far
#45
222 Lbs Lost In 2,5 Years
#46
My 121 Lb Body Transformation
#47
This Is Difficult To Post, But Losing 120 Lbs Is The Best Thing I've Ever Done For Myself
#48
31 Years Old. 6’1” 227 Down From 405 Lbs. Heard Look Like A Different Person!
#49
From 315 Lbs To 150 Lbs. Healthier, In Remission From Pseudotumor Cerebri/IIH And No Longer Going Blind
#50
171 Lbs Loss
#51
425 Lbs - 175 Lbs: One Week Post Skin Surgery
#52
150 Lbs Lost. Face Gains! I’ve Decided To Stop Actively Trying To Lose Weight Now And Focus On Maintaining After Being Told By The Doctor That I’m Healthy All Round! It’s So Nice To Have My Jawline Back Finally
#53
76 Lbs Lost In 17 Months
#54
In Two Years I Went Down From 110 Kg Down To 65 Kg, Eating Healthy And Exercise
#55
Half My Body Weight In A Year
#56
Weight Loss Journey, From 370 Lbs To 288 Lbs
#57
Today I Reached My Goal Weight! Over The Last 7 Years, I’ve Literally Lost A Whole Person. I Had Bariatric Surgery 10/5/2010, And Have Lost A Total 207 Pounds. Now I Can Run, Do Crossfit, And Am Actually Living Life!
#58
Lost 48 Lbs In 8 Months. Hard Couple Of Weeks And Really Need Some Motivation
#59
I Went Through A Depression Spout When I Got Into College And Blew Up 110 Pounds. After Getting Out Of A Toxic Relationship, And Finally Understanding That I Have To Make My Own Happiness, I Was Able To Turn Everything Around
Trish Hillmantel 6 years ago
Amazing ... must feel good to get rid of that dead weight ( your x) and the actual pounds
#60
One Year Of No Alcohol Has Changed My Life. I Lost 53 Pounds And I'm 1000 Times Happier
#61
Lost 150 Lbs In 3,5 Years. It's My 31st Birthday And I'm 150 Lbs Lighter!
#62
82 Lbs Lost In A Year And A Half. All Natural, No Surgery. Still A Ways To Go!
#63
100 Lbs Lost In 13 Months. Super Nervous To Post, But It's My B-Day And I Should Be Proud. Face Progress
#64
Lost 53 Lbs In 7 Months. Posting Here On Behalf Of My Mom. She's Been An Incredible Inspiration And I Wanted To Share Her Story. I'm So Proud Of Her
#65
Left : 17 July 2017, Morbidly Obese. Right : Today, 60 Kilos Less
#66
170 Lbs Lost In 2 Years. 2 Months Away From Endometriosis Removal Surgery. You Can Do It Ladies. I Understand The Pain
#67
Lost 95 Lbs. My Weight Loss Journey In Just Over 12 Months! 5 Lbs To Go Until Target
#68
Can’t Get Enough Of This! 27 Vs. 37 Years Old
#69
Weight Loss Progression
#70
From 213 Lb To 152 Lb In 7 Months
Aisha La Gatta Pelirroja 6 years ago
Now that's just cheating - it's Chris Evans on the second pic. ;)
#71
93 Lbs Lost In 26 Months. The Backgrounds In These Pics Seem Fitting. From Crappy Painted Trees At An Amusement Park To Real Trees Above Yosemite Falls During A 7 Hour Hike
#72
Lost 84 Lbs 2 Years. Depressed, Single Parent Of 3 Kids Who Had Enough And Went From The Couch To The Bodybuilding Stage. My Life Has Changed In Every Aspect During My Journey
#73
Lost Nearly 300 Lbs In Two Years. Yesterday I Met Up With The Nutritionist Who Got Me On The Track To Reclaiming My Health. Her Look Says It All
Bored Office Girl 6 years ago
Took me a second to realize they were both standing inside his old pair of pants! Amazing
#74
151 Lbs Lost In 2 Years. For Each Pound That I Lose, I Capture A Pokémon! I Have Finally Caught The Entire First Generation. Now To Start On Gen 2
#75
Lost 102 Lbs In 1 Year
Ryan Field 6 years ago
you were much more "Darkside" when a larger chap!! You look to happy to be a Sith now.
#76
Me 2015 Vs Me 2017. I Have Lost 175 Kg In 2 Years
#77
Lost 202 Lbs In 2,5 Years
#78
I Quit Rubbing Peanut Butter On Myself And Lost 100 Lbs
#79
138 Lbs Lost In One Year. This Is Father’s Day 2016-2017! It’s A Bit Old, But It Is My Favorite Progress Pic!
#80
My Weight Loss Journey
#81
Almost A Year Down, And Nearly 130 Lbs Gone. First Time Following Through With A New Years Resolution
#82
I Just Want To Share This Inspiring Photo Of My Girlfriend Who Has Been Overweight Her Entire Life Until She Finally Decided To Make A Change. She Lost 45 Kg
#83
Before And After 1 Year Of Keto - 100 Lbs
#84
173 Lbs Down To 117 Lbs, Never Going Back!
#85
Not Quite As Crazy Of A Weight Loss As Some, But I’m Still So Proud. Four Years Ago And 93 Pounds Heavier, Versus Now. Ran My First 5k Last Year And Have Become A Regular At The Gym. Teaching Underprivileged Preschoolers And Am With My Best Friend And Man Of My Dreams. Happy As Heck
#86
330 Lbs > 165 Lbs (2 Years, 6 Months) Undoing 20 Years Of McDonald’s And Cherry Coke
#87
100 Lbs Lost In 12 Months. Still Working On Myself
#88
115 Pound Weight Loss Can Really Change A Man
#89
Lost 91 Lbs In 2 Years. Face Progress!
#90
Lost 75 Lbs. Discipline, Consistency, Patience
#91
Still Holding Strong With 165 Pounds Gone. You Are Worth It
#92
My Wife And I Have Also Lost A Ton Of Weight Together! It Has Brought Us Closer Together And We Are So Much Happier For It. 170 Lbs In This Picture Together 185 Currently
#93
A Couple That Gets Fit Together Stays Together. Lost 70 Lbs And 56 Lbs
#94
160 Lbs Lost In 11 Months. Running And Calorie Counting Was All It Took! You Can Do It!
#95
Lost 43 Lbs. Made Nutrition And Exercise A Lifestyle- Finally Comfortable In A Bathing Suit
#96
20 Lbs Lost In 2 Years. Life Changing Progress
#97
5th Year Of My Weight Loss Journey
#98
Lost 100 Lbs. Face Before And After
#99
Getting In Shape - 10 Month Progress
#100
Weight Loss Transformation: 2012, 550 Lbs Vs 2018, 230 Lbs
#101
130 Lbs Lost. This Is The First Time I’ve Ever Posted Something Without A Baggy Shirt On Because Of My Skin, But I’m Finding Strength In This Journey
#102
Lost 100 Lbs In 18 Months And One Year Of Maintenance. If I Did It, You Can Too
#103
Lost 27 Lbs In 24 Months. Still Heavy Cause I Gained Muscle; Watching My Jawline Appear Has Been My Favourite Part!
#104
-200 Lbs!! 2,5 Years On A Keto Diet With Fasting, No Exercise (Bad Knee)
Janet Allison 6 years ago
Try swimming or water jogging. Exercise I so rewarding and you will be amazed how easy it is and how good it feels after loosing so much weight.
#105
Lost 23 Lbs In 6 Months. I Ended A Crappy Relationship, Started Practicing Yoga, And Quit Sugar. Everyday I Wonder, What Took Me So Long To Start!
#106
100 Lbs Down! Half Marathons And Crossfit. Scale Doesn't Matter
#107
11 Months, 161 Lost, No Surgery. Life Is Good
#108
50-Year-Old Woman Dropped 31,5 Kg In Three Months By Following A Clean Eating Plan
#109
Lost 50 Lbs In 5 Months
#110
Lost 70 Lbs. Mom Of Three
#111
Lost 52 Lbs In 8 Months. First "Shirt Off Summer" In Decades
#112
Lost 70 Lbs In 12 Months. 3 Months Drugs And Alcohol Free!!
#113
I Went From 360 Lbs To 194 Lbs In A Year
#114
40 Lbs Lost In 6 Months. This Is Called "The Return Of The Jawline"
Trina Johnston-Reed 6 years ago
Whatta a bunch of effin' downers. FFS. You go girl !! You look all glowing for your pretty Christmas picture.
#115
Some Motivation For Sticking To New Year's Habits. What Losing ~150 Lbs Looks Like In Face Progress
#116
40 Lbs Lost In A Year. Not Done Yet But Face Gains Really Surprised Me!
#117
Bridesmaid Lost 5 Dress Sizes In 12 Months
#118
Lost 13 Lbs In 8 Months. Made Moderate Changes And Stuck To Them. Less Frequent Drinking Paired With Diet And Workout Tweaks
#119
The Best Christmas Gift I’ve Given Myself Was The Gift Of Having The Willpower To Accomplish This. 237>167 18 Months
#120
Same Dress 40 Lbs Difference
#121
130 Lbs Lost In 2 Years. From Obesity To Bodybuilding
#122
January 6, 2016 I Put Down The Vodka Bottle And January 11 I Checked Myself Into Rehab. 8 1/2 Months Sober Now And 35 Pounds Lighter. I Feel Like Myself Again
#123
Step 1) Grow Beard. Step 2) Lose 102 Lbs
WeWillJustSeeAboutThat 6 years ago
I thought you had a pony tail an it moved to your face, but then realized it was just due to the girl behind; awesome job on the weight loss!
#124
Lost 65 Pounds After Catching My Wife Cheating
#126
111 Lbs Down In 12 Months. 20 Lbs Until My Goal! Excuse My “Before” Face. I Was Crying At A Wedding
#127
420+ To 369... Took All Year. I Am Proud
#128
Decided I Wanted To Start Losing Weight Last Year. I Lost 150 Pounds And I Feel Great!
#129
Me 2 Years Ago Vs Me Now. From 120 Kg To 90 Kg. Still Working To Lose More Weight!
#130
Weightloss Transformation. From 250 Lbs To 176 In 7 Months Following Keto/Low Carb Only
#131
2 Years Of Healthy Eating And Hiit Routines/Dance Fitness. 120 Lbs Down!
Tammie Clifford 5 years ago
Wow you’re looking so good...keep up the good work, hope you’re keeping the weight off?
#132
392 Lbs Down Since We Set A New Years Resolution Together
#133
I’m Like... Smaller And Stuff. 16 Months, 55 Lbs. Calorie Counting And Gym Time
#134
72 Lbs In 7,5 Months. I Started Off Eating Healthier And Smaller Portions, And Have Added Running/other Cardio Into My Life In The Last Two Months. Progress Is Slower Than It Used To Be, But Seeing How Far I've Come Makes It Well Worth The Struggle
#135
Lost 60 Lbs In 2 Years. Still Have 20 Lbs To Go But Lots Of Progress So Far!
Nebraska King-Sky 6 years ago
You're a very beautiful young woman. You've hit perfection! I wonder if twenty more pounds is going to be healthy given you look so healthy now.
#136
3 Year Progression
Sue Garnhum 6 years ago
How did you go from having no hair on your chest and abdomen to having a lot?
#137
Motivated By A Recent Post Here, I Would Like To Post My Weight Loss Picture. 285 Lbs To 175 Lbs. Lost 110 Lbs In 8 Months
#138
Keto 1 Year Update
#139
Almost There - 390 Lbs To 249 Lbs
#140
First Flight In Two Years Where I Didn’t Have To Ask For The Belt Extension. Non-Scale Victory
#141
One Year's Progress
#144
Down 212 Lbs! Starting Weight 500 Lbs- Next Goal Is 225
#145
I’m Half The Woman I Was Last Year And I Feel 100 Lbs Lighter
#146
141 Lbs Lost In 16 Months. Trying To Remember I'm More Than A Number On The Scale
#147
Lost 35 Lbs In 8 Months And Finally Feeling Confident In My Own Skin
#148
Losing 100 Pounds And Getting Healthy Was The Best Thing I Ever Did For Myself And It All Starts With Waking Up Each Day And Deciding To Fight For It
#149
Keto!! 112 Lbs Down Since March 2016
#150
200 Lbs Lost
#151
From 540 Lbs To 315 Lbs, 3 Years Of Endlessly Lifting Things Up & Putting Them Down
#152
From ~220 To 160 Lbs. Proud Of Myself
#153
Lost 100 Lbs In 11 Months. I Thought Losing A Hunnid Would Be More Of A Difference.. Oh Well
Francesa Miller 6 years ago
You've made amazing progress. I can see a HUGE difference and I am in awe. Part of the "difference" in some of the posts is the pose, make-up, hair style, clothing, and lighting. With a good photographer, you would look every bit like a model now.
#154
Weightloss Progress From 280 To 200 To 146. I Am 5'3" Tall. 134 Pounds Lost So Far
#155
150 Pounds, 9 Months
#156
New Year, New Me. I've Lost 45 Lbs This Year And 65 Since The Before Pic
#157
Lost 97 Lbs In 11 Months. If I Didn't Know This Was Me I'd Question If It Was The Same Person
#158
Lost 123 Lbs. Have Been Working Out For The Past 6 Months, Finally Adding On Some Muscle
#159
Lost 75 Lbs. 5 Years Of Weight Yo-Yo, Cico And Cardio, Then Finding My Stride 2 Years Ago With Keto And Losing The Majority Of The Weight
#160
Lost 90 Lbs In 1 Year. I've Been Struggling Lately With Body Image And Wanting To Binge. Pictures Like This Remind Me To Keep Going Strong
#161
Lost 100 Lbs. Weight Watchers Leader & Badass Mom! I'm Super Proud
#162
Lost 102 Lbs In 15 Months. I’ve Still Got A Long Way To Go, But It’s Good To See Progress
#163
Hubby And I Lost A Combined 160 Pounds
Tammie Clifford 5 years ago
Wow you guys look great! :-) Hope you’re still keeping the weight off?
#164
100 Lbs Lost
#165
300 To 150 Lbs. Hello Waistline
#166
This Woman Feared She Would Be Unable To Have Children Due To Her Weight So Drops Two Thirds Of Her Weight
#167
I’ve Lost 86 Lb In 9 Months. Haven’t Seen Myself Like That In 15 Years
#168
Lost 125 Pounds And Still Going!
#169
Lost 168 Lbs. Started This “Journey” 15-16 Months Ago And Laughed Just Thinking About Running. Yesterday I Ran My First Half Marathon
#170
Down 103 Lbs Since January. I Don't Get Tired Of Trying On New Clothes Now, Which Used To Give Me Anxiety. I Finally Feel My Age!
#171
100 Pounds In Less Than A Year. No Free Weights. All At Home. All Determination
#172
Lost 100 Lbs In 24 Months. I Thought I Was Meant To Be Fat Until Enough Was Enough, If I Can Do It You Can Too
#173
Lost 170 Lbs In 18 Months. Sobriety, Diet, And Exercise Have Paid Off
#174
7 Months, 28 Lbs And 23,5 Total Inches Lost!
#175
70 Lbs In One Year
#176
143 Lbs Lost In 4 Years
#177
4 Months Later: 60 Lb Weight Loss
Tammie Clifford 5 years ago
Good job, eat healthy though, you don’t want to be slim and not healthy! :-)
#178
I’ve Lost 35 Lbs Since My Birthday 6 Months Ago! In The Same Dress, But Man It Fits Me Different
Jane Zimmerman 6 years ago
What a difference 35 pounds can make, huh? The weight loss also brought out your beautiful facial features! Good job!
#179
Lost Over 80 Pounds, Finally At A Healthy BMI. 20 More To Go!
#180
It's Not Just About Losing Weight, But Being Able To Define Who I Am That Has Been The Most Important
Angela Platts 6 years ago
Not sure how genuine this is. The after picture is the same woman as the one in picture currently at #24. The 'Before' girls look different. 'Before' girl in picture #24 is a blonde.
#181
Lost 50 Lbs In 7,5 Months. Smiling A Little Too Hard At The Difference!
#182
Lost 121 Lbs In 9,5 Months. Still Have 18-23 Lbs To Lose And A Lot Of Muscle To Gain
#183
Here I Am Tonight After My First Meeting Being Elected As A City Councilor
#184
Weight Loss From June 2017 To Today
#185
I've Been Going To The Gym For 800 Days And I'm So Close To My 100 Pound Weight Loss Goal
Jane Zimmerman 6 years ago
EIGHT HUNDRED DAYS!! Obviously, persistence pays off! You look fabulous!
#186
I Battled Obesity My Whole Childhood, Back In 2014 I Decided To Do Something About It. I Used To Weigh Somewhere Above 340 Lbs, As Of Today My Scale Read 199 Lbs. The Before Picture Was In 2013, The After Was Last Weekend
#187
Not As Dramatic As Some Of The Others, But I'm Still Proud. 5-Ish Years, 62 Lbs Down
#188
45 Lb Lost In About 3 Years. My Mom Says I Am Too Skinny Now
#189
Lost 97 Lbs In 12 Months. It's My Birthday Tomorrow. I Decided To Recreate My Picture From Last Year
#190
Lost 85 Lbs. Finally Buying Clothes That Aren't Leggings And T-Shirts!
#191
Lost 222 Lbs. Weight Loss Progress
#192
238 Lbs To 187. Have A Ways To Go But So Proud Of Myself For How Far I've Come!
#193
Took Me Over 2 Years, But I Finally Got To My Goal Weight Of 180 Lbs! Starting From 240 Lbs
#194
22 Lbs Lost In 4 Months. Still Far From My Goal But Its Nice To Have My Jawline Back
#195
59 Lbs Lost In 15 Months. Starting My 30s Off In Better Shape Than My 20s!
#196
Lost 50 Lbs In 22 Months. Found All That Muscle Hiding In Fat! Slow But Steady!
#197
I Told Myself When I First Started 10 Months Ago If I Could Motivate Just One Person, It Would Be Worth It. From 245 Lbs To 168 Lbs
#198
Before And After From June ‘16 To Halloween This Year. Over 65+ Lbs Lost
#199
I Lost 65 Pounds. Can’t Find Them Anywhere!
#200
35 Pounds Makes A Pretty Big Difference! Pretty Proud Of Myself
#201
GF Transformation Picture. She Lost 160ish Pounds Over 1 Year And Had Surgery 4 Weeks Ago To Remove The Excess Skin
#202
Half My Body Weight In Under A Year (11 Months)
#203
From 360 Lbs Down To 201 Lbs. Left (Before) Was Taken September 2015 - Right (Current) Was Taken April 2017
Jane Zimmerman 6 years ago
Would like to know the story behind this one. He obviously was working out as well and he looks so young and CUTE! He did a GREAT JOB!!
#204
Lost 58 Lbs In 15 Months. Struggling With My Weight For 14 Years Post Children And I Refuse To Go Back
#205
Never Stop Believing In Yourself, Dreams Can Become Reality If You Believe In Them!
#206
From 2013 To 2017. One Year Ago Today I Made A Promise To Myself To Eat Healthier, Exercise Regularly, Workout Hard, And Never Give Up On Myself
Tammie Clifford 5 years ago
I think you should be proud,..you look great. And your hair is very beautiful, and I think that your attitude is just what it should be. I hope you are maintain your weight loss?
#207
Lost 160 Lbs In 18 Months. Feeling Like A Different Person
#208
Lost 110 Lbs In 1 Year And 5 Months. I’ve Got 30 More I Wanna Lose But I’m Very Proud Of The Progress I’ve Made
Tammie Clifford 5 years ago
It looks like to me you’re doing a very good job. I hope you’re managing to keep your weight off? If you’re having any difficulties, try the intermediate fasting and keto genic diet through Dr. Eric Berg. He’s to be found on Dr. Eric Burg.com and also on YouTube. He’s got great recipes and good advice, and he’s just an all-around very nice guy, and very balanced. 🙂
#209
Lost 48 Lbs In15 Months. I Still Have A Bit To Go, But Here Is My Most Recent "Then And Now" Picture. I May Have Gotten Very Very Excited When I Saw The Difference Between Over A Year Ago Mike And Yesterday Mike
#210
Lost 47 Lbs. It’s Been A Long Journey, But So Worth It!
#211
Went From 423 To 320 Lbs. Really Strange To Actually See Myself Like Its Like Two Different People Especially Since I've Only Been Doing This Since January
#212
It's A Damn Hard Road, I Have Myself As An Example, From 120 Kilos To 58 Kilos In 1 And A Half Years...
Tammie Clifford 5 years ago
It’s most definitely a lifetime journey to get and keep weight off. I don’t know if you’ve heard of Dr. Eric Berg but he’s online and he’s amazing. Him and his wife have the best recipes. Especially for bread good low-carb and even gluten-free bread recipes. Hope all success for you. Sincerely a total stranger...lol🙂🤔🙃
#213
I Have A Normal BMI For The First Time Since I Was Child
#214
Just Under A Year Of Weight Loss Progress (245-140)
#215
What Losing 70 Lbs Did To My Face
#216
Celebrating 80 Pounds Lost After 1 Year
Tammie Clifford 5 years ago
Great job,.. keep up the good work,.. don’t forget to work out ladies like muscles!
#217
Started Eating Healthy A Few Years Ago!lost 60 Pounds And It Feels Great
#218
Weight Loss Journey
#219
73 Lbs Lost In 1,3 Years. Still Got About 30-40 Lbs Left To Lose
#220
4 Months Ago I Hit My Original Goal And Had To Set More! Now I'm Hooked And I Think I Can Finally Notice A Difference
#221
15 Lbs Lost In 6 Months. Not A Huge Loss But A Top That Used To Be Incredibly Tight Now Hangs Loose On Me
#222
Lost 46 Lbs In About 9 Months. Cico And Running! Feeling Amazing
#224
One Year, 100 Lbs Lost. Another 100 Lbs By Next Year? You’re Goddamn Right
#225
I Started At 365 And Today I'm At 225. I Had Weight Loss Surgery Six Months Ago. Now I'm Eating Better, Working Out, Running, And Hiking
#226
365 Days Later: My 85 Lb Weight Loss
#227
Just Hit 90 Lbs Down!
#228
From 2016 To 2018
#229
Decided I Was Going To Lose Over A 100 Lbs And Grow A Mustache This Year. Last Month Came The 'Stache. Today I Leaped Over The 100 Lb Line. From 310 Down To 203
Tammie Clifford 5 years ago
I really think you should’ve chose a better picture to show off your weight loss then one where you are frowning so drastically! 🙂🙃🙂
#230
102 Lb Lost In 11 Months. I’ve Now Maintained For A Year And I Can’t Believe I Ever Looked That Way
#231
Progress Christmas 2014 To Christmas 2016
#232
Finally Starting To Feel Really Good About Myself After Losing 130 Lbs
Tammie Clifford 5 years ago
You’re looking great keep up the good work don’t gain it back whatever you do!
#233
Weight Losshere's A Little Motivation For Ya'll Trying To Get Fit. It's Difficult As Fuck And It Took Me Ten Years To Get Here. From 128 Lbs To 103 Lbs
#234
Lost 112 Lbs In 5 Years. Weight Has Been Stable For ~2 Years. Working On Strength Now
#235
I Lost 100 Pounds In Just Under A Year
Tammie Clifford 5 years ago
Great job... now it’s time to go to the gym and work out those muscles! 🏋️♂️⛹🏻♂️🤾♂️🏋️♂️
#236
My Wife And I Have A Combined Weight Loss Of 160 Lb. It Has Been Worth Every Frustrating Day, Annoying Craving, And Hardship. We Still Have A Way To Go, But It Is Worth It To Feel This Good
#237
Lost 85 Lbs In 8 Months. Same Jeans Lol
Tammie Clifford 5 years ago
How could you wear the same jeans if you lost 85 pounds? That’s like eight sizes down! And why would you want to wear the same jeans? I would think you’d want to rush out and get you a brand new really cute pair of the latest style jeans. 🤔
#238
161 Lbs Lost In 7,5 Months. After Trying And Having Some Success In 2012 (40 Lbs Lost) And Struggling All My Life, I Decided To Take The Plunge And Have Wls. I Now Eat 6 Times A Day, At Least 90-110 Grams Of Protein And Workout 2-3 Times A Week
#239
68 Lbs Lost In 10 Months. Finally Feeling Comfortable In My Own Skin
#240
43 Lbs Lost. Today I Reached The Halfway Mark On My Weight Loss Journey, So I’m Celebrating With A Progress Pic! I Don’t Even Know The Girl On The Left Anymore
#243
Just Over 12 Months Difference Between The Two
#246
Lost 108 Lbs In 9 Months. Been Fighting A Plateau For A Couple Of Weeks. Same Shirt, Different Lighting
#248
Weight Loss Jan-May 18. That's About 37 Kg Lost
#251
From 193 To 152 Pounds In 1 Month. My Goal Weight Was 60-65 Kg, But I’d Be Happy With Fitting Into A Size 10 Pair Of Pants
#252
7 Months And 106 Pounds Later
Faith Andrews 5 years ago
over 100 pounds in less than a year... that's determination! you got this
#254
35 Lbs Lost In 3,5 Years. I Can’t Wait To See What Muscle I Can Put On Next
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What do you think ?
Aaron Kara 6 years ago
No! Not this again, Its too early in the weak for me to deal with this amount of insecurity! I'll go to the gym tomorrow OK!
Dian Parama Kosala 6 years ago
I can do this!..I can do this!..I can do this!.. oh wait.. i havent eat my cake today, poor lonely delicious cake
Aaron Kara 6 years ago
No! Not this again, Its too early in the weak for me to deal with this amount of insecurity! I'll go to the gym tomorrow OK!
Dian Parama Kosala 6 years ago
I can do this!..I can do this!..I can do this!.. oh wait.. i havent eat my cake today, poor lonely delicious cake
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