Maryam Siddiqui
Community Member
2 posts
48 comments
2.4K upvotes
220 points
This lazy panda forgot to write something about itself.
Maryam Siddiqui • upvoted 10 items 10 hours ago
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Maryam Siddiqui • upvoted 10 items 1 day ago
Body-Hacks-Make-Your-Life-Easier
Feeling depressed or just thoroughly upset? Have a snack containing the following: --Dark chocolate (to raise endorphins) --Blueberries (to raise serotonin) --Green tea+ (which contains L-theanine that blocks stress receptors in your brain) --Anything rich in B-vitamins like 5-Hour Energy, VitaminWater, or banana chips (as B-vitamins replenish energy that's sapped when you are depressed) I've used this custom snack pack to great effect in the past, even coming back from being legitimately suicidal. I've had my mood turn around inside of 2 hours with this. I'm on a daily antidepressant now and am doing much better overall, but sometimes I still need this emotional bandaid fix. +Hot or cold green tea will work, but for added benefit, holding a warm mug of hot tea sends signals to your brain to help your muscles relax, which you may be subconsciously tensing due to stress.
Body-Hacks-Make-Your-Life-Easier
Instead of treading water and tiring yourself out float on your back by arching your spine and pushing your hips up toward the sky. Spread your limbs out and use small movements with your arms to stabilize. Contemplate life.
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Maryam Siddiqui • commented on 3 posts 2 days ago
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Maryam Siddiqui • upvoted 17 items 2 days ago
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Maryam Siddiqui • submitted a list addition 3 weeks ago
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Maryam Siddiqui • commented on 5 posts 1 week ago
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Maryam Siddiqui • commented on 3 posts 3 weeks ago
Maryam Siddiqui • upvoted 13 items 10 hours ago
Maryam Siddiqui • upvoted 7 items 1 day ago
Body-Hacks-Make-Your-Life-Easier
Feeling depressed or just thoroughly upset? Have a snack containing the following: --Dark chocolate (to raise endorphins) --Blueberries (to raise serotonin) --Green tea+ (which contains L-theanine that blocks stress receptors in your brain) --Anything rich in B-vitamins like 5-Hour Energy, VitaminWater, or banana chips (as B-vitamins replenish energy that's sapped when you are depressed) I've used this custom snack pack to great effect in the past, even coming back from being legitimately suicidal. I've had my mood turn around inside of 2 hours with this. I'm on a daily antidepressant now and am doing much better overall, but sometimes I still need this emotional bandaid fix. +Hot or cold green tea will work, but for added benefit, holding a warm mug of hot tea sends signals to your brain to help your muscles relax, which you may be subconsciously tensing due to stress.
