Rebel Wilson Shares Pic Of Her At Her ‘Unhealthiest’, Say’s She’s Proud Of What She Achieved
Photos capture more than just an image in front of the lens. They offer us a window into the past: a way to remember our thoughts, feelings, and experiences. Looking into them juxtaposes our present with the past and gives us a way to reflect on it.
Recently, Rebel Wilson shared an earlier photo of herself and opened up about it. In a post shared on Instagram, she looks back on who she was before her weight loss and considers if it was more than just a physical transformation for her.
Of course, she is incredibly proud of her wellness journey and wants to inspire others who are on their own one too. You can see from her confidence that her weight loss has affected more than just her appearance.
Rebel Wilson discovered a photo of herself from an earlier time, and it brought up a lot of emotions for her
Image credits: rebelwilson
Rebel also addressed her feelings in the time period that the photo was taken and how she was overeating as a coping mechanism to her father’s death. To get more insights on why this happened, I spoke to Dr. Carolyn Ross, the top of her field in treating eating disorders and addictions. She’s the CEO of the ‘The Anchor Program‘ an online coaching program for food and body image issues, and also the author of many books on the topic. She’s offering her latest book The Food Addiction Recovery Workbook for free to our Pandas, and you only have to pay for shipping.
Dr. Ross told Bored Panda, “Emotional eating is not about food, it’s about how food is used to cope with emotions. For example, Rebel Wilson noted that her father’s death was a trigger for her to use food to numb herself from the pain of her loss. While emotional eating is common when it is done infrequently, many people use emotional eating regularly and this becomes a problem. Not just for their weight, but because of the loss of control and inability to stop behaviors that are unwanted, such as binging, compulsive overeating, and food obsessions.”
She opened up about her history of emotional eating and being overweight, and how it made her feel
She explained more about how we can break out of these vicious cycles and it starts with recognizing the issue. Dr. Ross explained, “The first step to making any change is becoming aware that you are using food as a crutch. After that, it is useful to get help to deal with the underlying emotional issues or trauma, and to learn new ways to deal with your emotions. As you’re doing that, you will find that you’re less reliant on food as a coping mechanism.”
Dr. Ross also asks us to re-examine our relationship with food in accordance with our mental health. She said, “Many people think that weight gain has to do with food and that if they could only lose weight, their lives would be fixed. In fact, food serves as a solution to a problem that is NOT being addressed, such as grief, trauma, or stress. Dieting won’t fix these underlying or root causes. That is why people often lose weight then regain it because the root cause is still there.”
“Therefore, it’s best to realize that it’s not about finding the ‘perfect’ diet or being the ‘perfect’ size. It’s really about healing the issues that may have happened in your past so that you can make peace with food and your body. This will enable you to ‘take care’ of yourself as Rebel talked about.”
“I remember this was when I was at my most unhealthiest,” Rebel said
Image credits: rebelwilson
Image credits: rebelwilson
So, Rebel Wilson declared 2020 as her ‘Year of Health’ and planned to drop her weight down to her target of 165 pounds and also address her eating issues. It was a step towards improving her health and chances of getting pregnant as a 40 year-old woman. Due to fertility rates dropping as women age, she consulted with medical professionals who said that a change to her fitness and diet would also benefit her in this regard too.
“Until this past year—my year of health—I never properly considered wellness from all angles,” she told Shape. “But I was turning 40 and thinking about freezing my eggs, and the experts told me that the healthier I am, the better the process can go. I get a little emotional when I ask myself why I didn’t care about my health before this. It just wasn’t a priority, and I didn’t know how to do it right.”
Despite smiling, she said, “My father had passed away of a heart attack and it was such a sad time”
Image credits: rebelwilson
Image credits: rebelwilson
She started the year off by visiting a detox and retreat center in Austria, whose philosophy is also based on the historical research of a local doctor. The ‘Mayr Method’ (developed by the physician Dr. Franz Xaver Mayr) is a 14-day program that focuses on improving the digestive system in the belief that this will, in turn, help aid weight loss.
Like most diets, the emphasis is on cutting out certain types of food and replacing them with healthier alternatives. Fruit, vegetables, proteins, grains, and nuts are all highly recommended, especially whole food with higher alkaline levels as this will help to neutralize stomach acids. Dairy, gluten, sugars, and caffeine are restricted and limited on the diet accordingly.
The Mayr Method also practices a certain mindfulness and asks followers to pay attention to how they eat. Some notable examples are: chewing a mouthful of food at least 40 times, avoiding distractions and focussing on only the food, and recognizing when you are full.
She was “indulging way too much with junk food” and using food to numb her emotions
Image credits: rebelwilson
Image credits: rebelwilson
With the diet underway, Rebel also took to pushing herself hard with exercise. With her personal fitness trainer Jono Castano, she would work out up to six times per week, proving her determination. She used a variety of different exercises, from starting with walking to the aptly-titled ‘high-intensity interval training’ workout. Anyone that’s done this kind of workout will know what we mean…!
After reaching her desired goal, she continues to keep herself active and healthy. She’s not only slimmer than before but also much happier and even more confident in her mind. Rebel told Hit Radio in Australia all about it. She said, “I like to think I looked good at all sizes and stuff and I’ve always been quite confident. So, it wasn’t like I wasn’t confident and then now I’m, like, super confident.”
“I look back now at that girl and am so proud of what she’s become and achieved,” she said
Image credits: rebelwilson
Image credits: rebelwilson
“Just wanted to send out some encouragement to everyone out there struggling with weight or body issues or emotional eating”
Image credits: rebelwilson
Image credits: rebelwilson
“I feel you. I know what it’s like”
Image credits: rebelwilson
Image credits: rebelwilson
“But it’s never too late to start improving yourself and trying to be the best version of YOU possible”
Image credits: rebelwilson
Image credits: rebelwilson
“So if you’re out there and reading this today, I just wanted to say: keep smiling and keep trying to be active!”
Image credits: rebelwilson
Image credits: rebelwilson
Rebel declared that 2020 was going to be her ‘Year of Health’ and planned to reach her goal weight of 165 pounds
Image credits: rebelwilson
Image credits: rebelwilson
Rebel exercised six times a week with her personal trainer, Jono Castano, and focused on intense training regimes
Image credits: rebelwilson
Image credits: rebelwilson
She also went on a diet called the ‘Mayr Method‘ to become healthy in body and mind
Image credits: rebelwilson
Image credits: rebelwilson
After reaching her target weight, she is now continuing to keep herself in shape
Image credits: rebelwilson
Image credits: rebelwilson
She’s much happier with her body and she wants to inspire others to do the same!
Image credits: rebelwilson
Image credits: rebelwilson
People have praised Rebel for sharing her story and positivity
Good for her. I'll be curious to see what it does to her career. Her persona has been 'the funny fat girl' it will be interesting to see if Hollywood will let her out of that box
Since she lost weight, I bet she can play similar roles as Anna Farris
Load More Replies...
Good for her ! Just the inspiration I need right now. My daughter and I both just started our weight loss journeys . My daughter had bariatric surgery a week ago. I'm going to try the old fashioned way. For those thinking weight loss surgery is an easy fix ... noooo, this stuff is no joke. She's struggling . It's really hard on you physically and mentally. If you go that route , thoroughly investigate your options including what life will be like after surgery
I do most sincerely wish you well. I'm at the other end of the journey, still one more size to go, but I promise it goes surprisingly quickly. It is very rewarding when you start to see a difference. Good luck.
Load More Replies...
Have always thought she was beautiful big or small. She has the greatest smile. I’ll always be a huge fan. You go Rebel!! ♥️
Imagine them making a new pitch perfect with fat Amy not so fat. I'm so happy for Rebel Wilson!
So sick of this s**t. Firstly unhealthily overweight women are saying " I'm so happy in my body" and everyone praises them for that, then they lose weight after they realise how unhealthy they are, and suddenly the world praises them for being so health conscious and taking care of themselves . F*****g ridiculous.
Yep. F**k 'em. Communication should happen on a personal level, where everyone is held to some kind of accountability. This mass gossip mode where every flippant thought suddenly activates a fit of equally short-lived zeitgeists is resulting in mass delirium. You gotta wonder, can we recover from -this- epidemic? One day no one knew how to turn a computer on and no one gave much of a s**t about anything. Next thing, someone made it next to impossible to turn them off and now everyone's an expert in everything and every queef of the mind is a matter of urgent importance. If only people realised that most often the only thing inferior to their mastery of technology is their mastery of self and mind.
Load More Replies...
I need those 50lbs..it's going to be so hard, I've never been overweight before this much. At 53 it'll take me 6 or 7 mo to lose it. I'm going to try Adkins and forever eat that way I'm thinking. Bye carbs, I'll miss you lol.
Her father's death due to a heart attack may also have been a wake up call.
Good for you, Rebel! You look amazing and I think it's awesome that you did this is a healthy manner - changing your eating habits & exercising properly. This will help you maintain your weight loss. Losing weight and becoming healthier takes WORK, not some fad diet or juice fast!
I'm happy she is healthy, but it's a lot easier for celebrities to achieve that. Easier by using personal trainers or cooks or other means they can afford to pay. Even healthy foods are often expensive for the working class, much less paying for a personal trainer or gym membership. Not saying it can't be done, but it makes it harder. But still, good for her! She looks happy
Yes but not everyone is a multi-millionaire celebrity with the time or money to work out like this. F****n egotistical ramblings, ugh.
Very proud of her, but I miss her wide open smile in those pictures where her figure looks so good.
Oh wow! It's that easy? I wonder why not everyone is just doing that. End sarcasm. Also, you just described a low carb diet, which is one of those methods. And with 63 kg you weren't skinny, but just above a healthy weight. Losing weight is mostly psychology and if it helps to follow some rules when it comes to food to hold on to, that's fine. So good for you for achieving your goals, but please don't compare it to what Rebel achieved. I just hope she will be able to keep up her new lifestyle, because she did go to some extremes. Finding a new balance is a lot harder than "eat what your body uses". That part is broken already.
Load More Replies...
Good for her. I'll be curious to see what it does to her career. Her persona has been 'the funny fat girl' it will be interesting to see if Hollywood will let her out of that box
Since she lost weight, I bet she can play similar roles as Anna Farris
Load More Replies... Good for her ! Just the inspiration I need right now. My daughter and I both just started our weight loss journeys . My daughter had bariatric surgery a week ago. I'm going to try the old fashioned way. For those thinking weight loss surgery is an easy fix ... noooo, this stuff is no joke. She's struggling . It's really hard on you physically and mentally. If you go that route , thoroughly investigate your options including what life will be like after surgery
I do most sincerely wish you well. I'm at the other end of the journey, still one more size to go, but I promise it goes surprisingly quickly. It is very rewarding when you start to see a difference. Good luck.
Load More Replies... Have always thought she was beautiful big or small. She has the greatest smile. I’ll always be a huge fan. You go Rebel!! ♥️
Imagine them making a new pitch perfect with fat Amy not so fat. I'm so happy for Rebel Wilson!
So sick of this s**t. Firstly unhealthily overweight women are saying " I'm so happy in my body" and everyone praises them for that, then they lose weight after they realise how unhealthy they are, and suddenly the world praises them for being so health conscious and taking care of themselves . F*****g ridiculous.
Yep. F**k 'em. Communication should happen on a personal level, where everyone is held to some kind of accountability. This mass gossip mode where every flippant thought suddenly activates a fit of equally short-lived zeitgeists is resulting in mass delirium. You gotta wonder, can we recover from -this- epidemic? One day no one knew how to turn a computer on and no one gave much of a s**t about anything. Next thing, someone made it next to impossible to turn them off and now everyone's an expert in everything and every queef of the mind is a matter of urgent importance. If only people realised that most often the only thing inferior to their mastery of technology is their mastery of self and mind.
Load More Replies... I need those 50lbs..it's going to be so hard, I've never been overweight before this much. At 53 it'll take me 6 or 7 mo to lose it. I'm going to try Adkins and forever eat that way I'm thinking. Bye carbs, I'll miss you lol.
Her father's death due to a heart attack may also have been a wake up call.
Good for you, Rebel! You look amazing and I think it's awesome that you did this is a healthy manner - changing your eating habits & exercising properly. This will help you maintain your weight loss. Losing weight and becoming healthier takes WORK, not some fad diet or juice fast!
I'm happy she is healthy, but it's a lot easier for celebrities to achieve that. Easier by using personal trainers or cooks or other means they can afford to pay. Even healthy foods are often expensive for the working class, much less paying for a personal trainer or gym membership. Not saying it can't be done, but it makes it harder. But still, good for her! She looks happy
Yes but not everyone is a multi-millionaire celebrity with the time or money to work out like this. F****n egotistical ramblings, ugh.
Very proud of her, but I miss her wide open smile in those pictures where her figure looks so good.
Oh wow! It's that easy? I wonder why not everyone is just doing that. End sarcasm. Also, you just described a low carb diet, which is one of those methods. And with 63 kg you weren't skinny, but just above a healthy weight. Losing weight is mostly psychology and if it helps to follow some rules when it comes to food to hold on to, that's fine. So good for you for achieving your goals, but please don't compare it to what Rebel achieved. I just hope she will be able to keep up her new lifestyle, because she did go to some extremes. Finding a new balance is a lot harder than "eat what your body uses". That part is broken already.
Load More Replies... 
156
62