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Did you know that watching adorable cats bake biscuits or dogs bite running water for 30 minutes a day can reduce blood pressure, heart rate, and anxiety? This is great news for anyone who doesn’t have a pet but desperately needs to reap the benefits of having one. 

For those out there, Bored Panda has compiled a list of the most uplifting animals that are guaranteed to put that smile back on your face. Scroll down to find them, and enjoy grinning so much that your cheeks hurt. Or try to fight the urge to adopt an adorable, furry fella.

#1

View Of Dogs Getting Their Picture Taken Mid-Walk And The POV Of Their Dog Walker

View Of Dogs Getting Their Picture Taken Mid-Walk And The POV Of Their Dog Walker

Majorpain2006 , runaround_hound Report

Angela B
Community Member
1 year ago Created by potrace 1.15, written by Peter Selinger 2001-2017

They look so happy! What a great photo.

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    #2

    How I Met My Human

    How I Met My Human

    alahmaad7 Report

    Marion
    Community Member
    1 year ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    2 cuties meeting to be best friends for ever ❤️

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    #3

    4 Years Ago I Tried To End My Own Life. This Little Guy Is One Of The Things That Saved My Life. Life Can Be Hard, But There Are So Many Beautiful Things To Experience

    4 Years Ago I Tried To End My Own Life. This Little Guy Is One Of The Things That Saved My Life. Life Can Be Hard, But There Are So Many Beautiful Things To Experience

    paper_plains Report

    Anders Eriksson
    Community Member
    1 year ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I tried to commit suicide in may and in August I will get my first own dog! I am so happy!!!

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    If you’re wondering how the benefits of looking at animal pictures were revealed, it’s the achievement of a dedicated research group from the University of Leeds in the UK partnered with Australia Tourism. 

    The study was carried out by showing participants a 30-minute montage of cute furry critters, created by one of the team’s members, associate professor Dr. Andrea Utley. “There were some kittens, there were puppies, there were baby gorillas. There were quokkas. You know – the usual stuff that you would expect,” Utley told CNN.

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    #4

    Tucked In Safe With Mama

    Tucked In Safe With Mama

    YoungCasanovaaa Report

    #5

    Dad's Pride

    Dad's Pride

    reddit.com Report

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    #6

    Gus 100% Believes Grammy’s Visits Are For Him. He’s Not Wrong

    Gus 100% Believes Grammy’s Visits Are For Him. He’s Not Wrong

    Fishmike52 Report

    The latter, the quokka, is an adorable creature found in Western Australia and is often called the happiest animal in the world. It’s a relative of kangaroos and wallabies. Similarly to their cousins, they move around by hoping and carrying children in their little pouches.

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    #7

    Rozi The Cheetah And Her Companion Pup Daisy Have Grown Up Together

    Rozi The Cheetah And Her Companion Pup Daisy Have Grown Up Together

    westcoastcdn19 Report

    Gavin Johnson
    Community Member
    1 year ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    As I’m sure fellow BP readers know, cheetahs are well known to have anxiety problems when they are raised on their own. It’s common for them to have a companion dog to keep them chilled out and calm.

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    #8

    This Service Dog Got A Graduation Picture Next To His Owner

    This Service Dog Got A Graduation Picture Next To His Owner

    Zealousideal-Rule-24 Report

    #9

    My Dog Is Terrified Of Thunderstorms But Decided To Protect My Twin Daughters From The Storm Anyway

    My Dog Is Terrified Of Thunderstorms But Decided To Protect My Twin Daughters From The Storm Anyway

    ReserveMaximum Report

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    It’s rare to see this animal without a smile. Even though they’re not actually grinning, it’s just the shape of their mouth, their friendly personalities have earned them a joyous reputation. Interestingly, their happy-face selfies can be found all over social media under the hashtag #quokkaspiration. There are over 20,000 of them on Instagram.

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    #10

    Cerberus At The Pet Store

    Cerberus At The Pet Store

    CleetisMcgee Report

    #11

    Thankfully, I Saved This Little Guy From My Lawnmower Today

    Thankfully, I Saved This Little Guy From My Lawnmower Today

    pbmax542 Report

    #12

    It’s Merle’s Favorite Time Of The Year, Breeding Time For Baby Ducks And Geese. He Loves All His Fluffy Babies And Always Is Very Careful To Look Out For Birds Of Prey

    It’s Merle’s Favorite Time Of The Year, Breeding Time For Baby Ducks And Geese. He Loves All His Fluffy Babies And Always Is Very Careful To Look Out For Birds Of Prey

    MerleandMavis Report

    Quokka’s happiest animal status has made them quite the celebrities on social media. Many people specifically travel to Rottnest Island, where they reside, just to take a picture with them. While they’re doing this, they’re also participating in a good cause—not only getting a photo out of it. The island is reinvesting the funds that come from increased tourism in research for the animal’s conservation. 

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    #13

    Customer's Cat While I Was Replacing A Faucet And A Drain

    Customer's Cat While I Was Replacing A Faucet And A Drain

    notnateblock Report

    #14

    Bun Jovi, The Rabbit, And His Pupper, Abel, Are Best Friends

    Bun Jovi, The Rabbit, And His Pupper, Abel, Are Best Friends

    IAmHappyPants Report

    Angela B
    Community Member
    1 year ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Bun Jovi has to be the coolest name EVER for a rabbit.

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    #15

    When Dinner Is 7 PM And It’s Already 7:01 PM

    When Dinner Is 7 PM And It’s Already 7:01 PM

    Herwiththetwodogs Report

    But we digress. The previously mentioned study involved 19 participants who were intentionally invited during the winter exams, a time when stress levels were at an all-time high. In each of the subjects, the researchers saw blood pressure, heart rate, and anxiety go down within 30 minutes of watching the video.

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    #16

    Pup Living His Best Life

    Pup Living His Best Life

    reddit.com Report

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    #17

    The Stray Cat I’m Feeding Has Made Friends With A Hedgehog

    The Stray Cat I’m Feeding Has Made Friends With A Hedgehog

    piggledy Report

    sbj
    Community Member
    1 year ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    This smart pair obviously know how to share

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    #18

    Took My Puppy Through The Wendy's Drive Thru

    Took My Puppy Through The Wendy's Drive Thru

    el_lapiz Report

    “I was quite pleasantly surprised that during the session, every single measure for every single participant dropped some – heart rate reduced, blood pressure reduced,” Utley said. “When they left, they filled the questionnaire in again and indicated that they were feeling less anxious.”

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    #19

    I’m So Proud Of Them For This

    I’m So Proud Of Them For This

    Mangestein Report

    #20

    After Dad Tells Sydney How Pretty She Is For A 13-Year-Old

    After Dad Tells Sydney How Pretty She Is For A 13-Year-Old

    Doctor_Gonzooo Report

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    #21

    Met Some Friendly Black Sheep Today. They Ran Right Up To Greet Me

    Met Some Friendly Black Sheep Today. They Ran Right Up To Greet Me

    dickbob124 Report

    Angela B
    Community Member
    1 year ago (edited) Created by potrace 1.15, written by Peter Selinger 2001-2017

    My Grandmother tells me that in a family full of black sheep, I am her favourite Llama 🙃

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    This effect animals have on us can be explained by the concept of “baby schema.” It says that humans evolved to be drawn towards creatures with big heads, large eyes, chubby cheeks, and big foreheads because they had to care for babies. When we see such traits in something, it activates our paternal instincts that get ready for a cuddle, even if it’s a baby tiger you’re looking at.

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    #22

    The Foster Kitties Are Growing So Fast With The Love Of Their Dog-Father

    The Foster Kitties Are Growing So Fast With The Love Of Their Dog-Father

    Ktycan Report

    #23

    A Fox Kit I Photographed

    A Fox Kit I Photographed

    Puzzleheaded_Fox4684 Report

    ADDee
    Community Member
    1 year ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    The middle photo is one of the sweetest animal photos I’ve ever seen! ❤️

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    #24

    My Cat Louie Was Messing Around With Toilet Paper And I Decided To Tie A Loose "Bow" Around His Neck To See What It Looked Like. It's Been An Hour. He Absolutely Refuses To Let Me Remove It

    My Cat Louie Was Messing Around With Toilet Paper And I Decided To Tie A Loose "Bow" Around His Neck To See What It Looked Like. It's Been An Hour. He Absolutely Refuses To Let Me Remove It

    ThrowAwayNzProblem Report

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    So if you ever hesitate about bombing friends with adorable animal pictures and videos, don't worry; their mental and physical health will thank you! And in case you need fresh material to share with them, Bored Panda’s collection is here to help. Just check out this article about happy rescued beavers or dogs in lavender fields

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    #25

    I Know Retrievers Love The Mud, But Seriously?

    I Know Retrievers Love The Mud, But Seriously?

    Obi-Jimbob Report

    #26

    He's In Love, She's Not Quite Sure Yet

    He's In Love, She's Not Quite Sure Yet

    ladytwiga Report

    #27

    You Might Find It Hard To Believe, But This Cat Is My Colleague. I Work At A Pet Supply Company, And Mr. Cat Is The Exclusive Model For Our Product Promotional Images

    You Might Find It Hard To Believe, But This Cat Is My Colleague. I Work At A Pet Supply Company, And Mr. Cat Is The Exclusive Model For Our Product Promotional Images

    He also takes on the responsibility of supervising our work and keeping an eye on us when we use the restroom. His name is Yuki.

    Pheobbiani Report

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    #28

    My German Shepherd And The Stray Puppy I Was Afraid He Wouldn’t Get Along With

    My German Shepherd And The Stray Puppy I Was Afraid He Wouldn’t Get Along With

    squidly_doo Report

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    #29

    Gave My Boy Mike A Middle Part

    Gave My Boy Mike A Middle Part

    bird_freakk Report

    #30

    My Son Is Three Days Old Today, Brought Him Home Yesterday. Our Dog Zuko Has Watched Over Him And Hasn't Let Him Out Of His Sight Since

    My Son Is Three Days Old Today, Brought Him Home Yesterday. Our Dog Zuko Has Watched Over Him And Hasn't Let Him Out Of His Sight Since

    bytesniper Report

    #31

    Panda Used To Be Very Shy, But Now She Loves To Get Attention

    Panda Used To Be Very Shy, But Now She Loves To Get Attention

    Modern-Moo Report

    Speak easy buttercup
    Community Member
    1 year ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I know a bunch of bored pandas that love attention! (And yes I am obviously talking about myself as well! Lol)

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    #32

    Went To The Vet Today, 10/10 Customer Service

    Went To The Vet Today, 10/10 Customer Service

    AdvancedHat7630 Report

    james stevenson
    Community Member
    1 year ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Ten points if you can spot all three dogg- staff members

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    #33

    Friendly Dog Follows Google Maps Snapper And Shows Up In Every Street View Shot

    Friendly Dog Follows Google Maps Snapper And Shows Up In Every Street View Shot

    imgur.com , boredpanda.com Report

    BewilderedBanana
    Community Member
    1 year ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I wouldn't manage to get any work done with a dog following me :)

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    #34

    Our Dog And Cats Have Their Own Pet Fish

    Our Dog And Cats Have Their Own Pet Fish

    bambi_gotback Report

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    #35

    My Rat

    My Rat

    FeistyGroundhog Report

    #36

    There Is Nothing Like Watching Your Relatives On TV

    There Is Nothing Like Watching Your Relatives On TV

    belkigeliryarin Report

    Dana V
    Community Member
    1 year ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    The coloring and markings on both of those cats are STUNNING

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    #37

    My Sister's Cats Sleep With Heart Tails

    My Sister's Cats Sleep With Heart Tails

    zeroThreeSix Report

    Sue Denham
    Community Member
    1 year ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Come on - everybody say it with me - Awwwwwww.

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    #38

    My 10-Year-Old Lab Is The Ultimate Nanny

    My 10-Year-Old Lab Is The Ultimate Nanny

    mycustomhotwheels Report

    Sergy Yeltsen
    Community Member
    1 year ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    That is so gorgeous. And the kitten is showing it is curious, and not afraid. Ahhhhh...

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    #39

    My Horse Sitting Down

    My Horse Sitting Down

    bmoc9891 Report

    ️ ️~ lefty libra️ ~
    Community Member
    1 year ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    so elegant and grazeful (its not a misspelling! the horse people know what im talking about! i hope)

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    #40

    First Day Home And My Little Furball Already Trusts Me Enough To Doze Off In The Safety Of My Hands. Pure Bliss

    First Day Home And My Little Furball Already Trusts Me Enough To Doze Off In The Safety Of My Hands. Pure Bliss

    OnlineCasinoCheck Report

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    #41

    Enjoy This Sweet Girl's Content Face After Getting Her Coat Brushed

    Enjoy This Sweet Girl's Content Face After Getting Her Coat Brushed

    briblossom Report

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    #42

    My Uncle Cut Holes In His Fence So That His Dog Could See Out

    My Uncle Cut Holes In His Fence So That His Dog Could See Out

    Legalize_Canada Report

    Sergy Yeltsen
    Community Member
    1 year ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Imagine walking past the fence and getting a cold, wet nose where you least expect it...

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    #43

    These Two Spoon All Day, Every Day

    These Two Spoon All Day, Every Day

    JurassicGecko Report

    #44

    My Girlfriend's Twin Cats

    My Girlfriend's Twin Cats

    magicsun1126 Report

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    #45

    Squirrel Visits Almost Every Day

    Squirrel Visits Almost Every Day

    wherearemytweezers Report

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    #46

    Every Time My Kid Takes A Shower

    Every Time My Kid Takes A Shower

    rotflolosaurus Report

    ADDee
    Community Member
    1 year ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    They must believe the kid is in danger with the sound of running water 😻

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    #47

    Caution: Lethal Cutie

    Caution: Lethal Cutie

    crackfungus Report

    #48

    My New Kitten And My Ferret Became Instant BFFs (They Are Always Supervised When Together)

    My New Kitten And My Ferret Became Instant BFFs (They Are Always Supervised When Together)

    Tacocat0927 Report

    Jay Scales
    Community Member
    1 year ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    The lower photo shows a mischievous, plotting pair who will soon rule the entire household... :D

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    #49

    This Isn’t My Cat, But She Comes By For Pats, Cat Yogurt, And Laser Pointers. She’s Very Skittish, And It Took Months For Her To Warm Up To Me

    This Isn’t My Cat, But She Comes By For Pats, Cat Yogurt, And Laser Pointers. She’s Very Skittish, And It Took Months For Her To Warm Up To Me

    ActualBath Report

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    #50

    My Cats Queue Politely Behind Each Other For Their Turn At The Food Dish

    My Cats Queue Politely Behind Each Other For Their Turn At The Food Dish

    jonosvision Report

    Kathy Smith
    Community Member
    1 year ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Why don’t they each have their own dish?

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    #51

    We Had A Surprise Visitor When We Went Out For Our Morning Walk

    We Had A Surprise Visitor When We Went Out For Our Morning Walk

    PuddlesRex Report

    #52

    My Cat Hugging A Pillow Of Himself

    My Cat Hugging A Pillow Of Himself

    ProlificMystic33 Report

    ️ ️~ lefty libra️ ~
    Community Member
    1 year ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    self love is the most important thing 🤷🏻‍♀️🤷🏻‍♀️

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    #53

    My Cat Likes To Sleep On My Head - My Boyfriend Snapped This Pic After A Heavy Night Out

    My Cat Likes To Sleep On My Head - My Boyfriend Snapped This Pic After A Heavy Night Out

    naturehedgirl Report

    John Willemsen
    Community Member
    1 year ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Why is the light of that controller still on then?

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    #54

    My Kitten Likes To Put His Paws In Between My Face And Glasses While We Sleep

    My Kitten Likes To Put His Paws In Between My Face And Glasses While We Sleep

    reddit.com Report

    Chocolate llama
    Community Member
    1 year ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    TIL there are people who sleep with their glasses on

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    #55

    An Emotional Support Highland Cow

    An Emotional Support Highland Cow

    megmugg Report

    Laugh or not
    Community Member
    1 year ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    No, this is cruel. It is not a cow, it is a calf. It needs to be back with its mother and rest of the herd, back in the field, not in a high-stress environment.

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